WRITE INAJOURNALEXERCISEREADTHINK OFA HAPPYMEMORYMUSCLERELAXATIONDOSOMETHINGFUNMINDFULCOLORDRAWDEEPBREATHSDOSOMETHINGKINDPRIORITIZEGET ADRINKTAKEAWALKUSE ASTRESSBALLGROUNDINGTALKTO ANADULTCOUNTGROWTHMINDSETTAKEABREAKPOSITIVESELFTALKLISTENTOMUSICSIZE OFTHEPROBLEMASKFORHELPTALKTO AFRIENDWRITE INAJOURNALEXERCISEREADTHINK OFA HAPPYMEMORYMUSCLERELAXATIONDOSOMETHINGFUNMINDFULCOLORDRAWDEEPBREATHSDOSOMETHINGKINDPRIORITIZEGET ADRINKTAKEAWALKUSE ASTRESSBALLGROUNDINGTALKTO ANADULTCOUNTGROWTHMINDSETTAKEABREAKPOSITIVESELFTALKLISTENTOMUSICSIZE OFTHEPROBLEMASKFORHELPTALKTO AFRIEND

Coping Skills BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. WRITE IN A JOURNAL
  2. EXERCISE
  3. READ
  4. THINK OF A HAPPY MEMORY
  5. MUSCLE RELAXATION
  6. DO SOMETHING FUN
  7. MINDFUL
  8. COLOR DRAW
  9. DEEP BREATHS
  10. DO SOMETHING KIND
  11. PRIORITIZE
  12. GET A DRINK
  13. TAKE AWALK
  14. USE A STRESS BALL
  15. GROUNDING
  16. TALK TO AN ADULT
  17. COUNT
  18. GROWTH MINDSET
  19. TAKE ABREAK
  20. POSITIVE SELF TALK
  21. LISTEN TO MUSIC
  22. SIZE OF THE PROBLEM
  23. ASK FOR HELP
  24. TALK TO A FRIEND