USE ASTRESSBALLDOSOMETHINGKINDCOLORDRAWREADLISTENTOMUSICMINDFULCOUNTTAKEABREAKTALKTO AFRIENDDEEPBREATHSMUSCLERELAXATIONASKFORHELPWRITE INAJOURNALDOSOMETHINGFUNGROUNDINGGET ADRINKEXERCISETALKTO ANADULTTAKEAWALKGROWTHMINDSETTHINK OFA HAPPYMEMORYSIZE OFTHEPROBLEMPRIORITIZEPOSITIVESELFTALKUSE ASTRESSBALLDOSOMETHINGKINDCOLORDRAWREADLISTENTOMUSICMINDFULCOUNTTAKEABREAKTALKTO AFRIENDDEEPBREATHSMUSCLERELAXATIONASKFORHELPWRITE INAJOURNALDOSOMETHINGFUNGROUNDINGGET ADRINKEXERCISETALKTO ANADULTTAKEAWALKGROWTHMINDSETTHINK OFA HAPPYMEMORYSIZE OFTHEPROBLEMPRIORITIZEPOSITIVESELFTALK

Coping Skills BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. USE A STRESS BALL
  2. DO SOMETHING KIND
  3. COLOR DRAW
  4. READ
  5. LISTEN TO MUSIC
  6. MINDFUL
  7. COUNT
  8. TAKE ABREAK
  9. TALK TO A FRIEND
  10. DEEP BREATHS
  11. MUSCLE RELAXATION
  12. ASK FOR HELP
  13. WRITE IN A JOURNAL
  14. DO SOMETHING FUN
  15. GROUNDING
  16. GET A DRINK
  17. EXERCISE
  18. TALK TO AN ADULT
  19. TAKE AWALK
  20. GROWTH MINDSET
  21. THINK OF A HAPPY MEMORY
  22. SIZE OF THE PROBLEM
  23. PRIORITIZE
  24. POSITIVE SELF TALK