READDOSOMETHINGKINDTHINK OFA HAPPYMEMORYTALKTO AFRIENDTAKEAWALKCOLORDRAWUSE ASTRESSBALLSIZE OFTHEPROBLEMLISTENTOMUSICASKFORHELPPOSITIVESELFTALKTALKTO ANADULTEXERCISEMUSCLERELAXATIONMINDFULGROWTHMINDSETPRIORITIZEDEEPBREATHSTAKEABREAKCOUNTGET ADRINKWRITE INAJOURNALDOSOMETHINGFUNGROUNDINGREADDOSOMETHINGKINDTHINK OFA HAPPYMEMORYTALKTO AFRIENDTAKEAWALKCOLORDRAWUSE ASTRESSBALLSIZE OFTHEPROBLEMLISTENTOMUSICASKFORHELPPOSITIVESELFTALKTALKTO ANADULTEXERCISEMUSCLERELAXATIONMINDFULGROWTHMINDSETPRIORITIZEDEEPBREATHSTAKEABREAKCOUNTGET ADRINKWRITE INAJOURNALDOSOMETHINGFUNGROUNDING

Coping Skills BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. READ
  2. DO SOMETHING KIND
  3. THINK OF A HAPPY MEMORY
  4. TALK TO A FRIEND
  5. TAKE AWALK
  6. COLOR DRAW
  7. USE A STRESS BALL
  8. SIZE OF THE PROBLEM
  9. LISTEN TO MUSIC
  10. ASK FOR HELP
  11. POSITIVE SELF TALK
  12. TALK TO AN ADULT
  13. EXERCISE
  14. MUSCLE RELAXATION
  15. MINDFUL
  16. GROWTH MINDSET
  17. PRIORITIZE
  18. DEEP BREATHS
  19. TAKE ABREAK
  20. COUNT
  21. GET A DRINK
  22. WRITE IN A JOURNAL
  23. DO SOMETHING FUN
  24. GROUNDING