GROUNDINGTHINK OFA HAPPYMEMORYDEEPBREATHSTALKTO ANADULTWRITE INAJOURNALMINDFULTAKEABREAKREADPRIORITIZETALKTO AFRIENDMUSCLERELAXATIONASKFORHELPGET ADRINKCOLORDRAWUSE ASTRESSBALLPOSITIVESELFTALKEXERCISETAKEAWALKDOSOMETHINGFUNDOSOMETHINGKINDCOUNTGROWTHMINDSETSIZE OFTHEPROBLEMLISTENTOMUSICGROUNDINGTHINK OFA HAPPYMEMORYDEEPBREATHSTALKTO ANADULTWRITE INAJOURNALMINDFULTAKEABREAKREADPRIORITIZETALKTO AFRIENDMUSCLERELAXATIONASKFORHELPGET ADRINKCOLORDRAWUSE ASTRESSBALLPOSITIVESELFTALKEXERCISETAKEAWALKDOSOMETHINGFUNDOSOMETHINGKINDCOUNTGROWTHMINDSETSIZE OFTHEPROBLEMLISTENTOMUSIC

Coping Skills BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. GROUNDING
  2. THINK OF A HAPPY MEMORY
  3. DEEP BREATHS
  4. TALK TO AN ADULT
  5. WRITE IN A JOURNAL
  6. MINDFUL
  7. TAKE ABREAK
  8. READ
  9. PRIORITIZE
  10. TALK TO A FRIEND
  11. MUSCLE RELAXATION
  12. ASK FOR HELP
  13. GET A DRINK
  14. COLOR DRAW
  15. USE A STRESS BALL
  16. POSITIVE SELF TALK
  17. EXERCISE
  18. TAKE AWALK
  19. DO SOMETHING FUN
  20. DO SOMETHING KIND
  21. COUNT
  22. GROWTH MINDSET
  23. SIZE OF THE PROBLEM
  24. LISTEN TO MUSIC