TALKTO ANADULTWRITE INAJOURNALMINDFULLISTENTOMUSICREADMUSCLERELAXATIONDOSOMETHINGKINDSIZE OFTHEPROBLEMPOSITIVESELFTALKEXERCISETAKEAWALKGROWTHMINDSETTAKEABREAKTALKTO AFRIENDCOUNTGROUNDINGDEEPBREATHSPRIORITIZEUSE ASTRESSBALLTHINK OFA HAPPYMEMORYCOLORDRAWGET ADRINKASKFORHELPDOSOMETHINGFUNTALKTO ANADULTWRITE INAJOURNALMINDFULLISTENTOMUSICREADMUSCLERELAXATIONDOSOMETHINGKINDSIZE OFTHEPROBLEMPOSITIVESELFTALKEXERCISETAKEAWALKGROWTHMINDSETTAKEABREAKTALKTO AFRIENDCOUNTGROUNDINGDEEPBREATHSPRIORITIZEUSE ASTRESSBALLTHINK OFA HAPPYMEMORYCOLORDRAWGET ADRINKASKFORHELPDOSOMETHINGFUN

Coping Skills BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. TALK TO AN ADULT
  2. WRITE IN A JOURNAL
  3. MINDFUL
  4. LISTEN TO MUSIC
  5. READ
  6. MUSCLE RELAXATION
  7. DO SOMETHING KIND
  8. SIZE OF THE PROBLEM
  9. POSITIVE SELF TALK
  10. EXERCISE
  11. TAKE AWALK
  12. GROWTH MINDSET
  13. TAKE ABREAK
  14. TALK TO A FRIEND
  15. COUNT
  16. GROUNDING
  17. DEEP BREATHS
  18. PRIORITIZE
  19. USE A STRESS BALL
  20. THINK OF A HAPPY MEMORY
  21. COLOR DRAW
  22. GET A DRINK
  23. ASK FOR HELP
  24. DO SOMETHING FUN