GROWTHMINDSETASKFORHELPMUSCLERELAXATIONDEEPBREATHSDOSOMETHINGFUNEXERCISETALKTO AFRIENDGET ADRINKSIZE OFTHEPROBLEMCOLORDRAWCOUNTGROUNDINGWRITE INAJOURNALTAKEABREAKTALKTO ANADULTMINDFULUSE ASTRESSBALLLISTENTOMUSICPRIORITIZETHINK OFA HAPPYMEMORYTAKEAWALKPOSITIVESELFTALKREADDOSOMETHINGKINDGROWTHMINDSETASKFORHELPMUSCLERELAXATIONDEEPBREATHSDOSOMETHINGFUNEXERCISETALKTO AFRIENDGET ADRINKSIZE OFTHEPROBLEMCOLORDRAWCOUNTGROUNDINGWRITE INAJOURNALTAKEABREAKTALKTO ANADULTMINDFULUSE ASTRESSBALLLISTENTOMUSICPRIORITIZETHINK OFA HAPPYMEMORYTAKEAWALKPOSITIVESELFTALKREADDOSOMETHINGKIND

Coping Skills BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. GROWTH MINDSET
  2. ASK FOR HELP
  3. MUSCLE RELAXATION
  4. DEEP BREATHS
  5. DO SOMETHING FUN
  6. EXERCISE
  7. TALK TO A FRIEND
  8. GET A DRINK
  9. SIZE OF THE PROBLEM
  10. COLOR DRAW
  11. COUNT
  12. GROUNDING
  13. WRITE IN A JOURNAL
  14. TAKE ABREAK
  15. TALK TO AN ADULT
  16. MINDFUL
  17. USE A STRESS BALL
  18. LISTEN TO MUSIC
  19. PRIORITIZE
  20. THINK OF A HAPPY MEMORY
  21. TAKE AWALK
  22. POSITIVE SELF TALK
  23. READ
  24. DO SOMETHING KIND