DEEPBREATHSPRIORITIZEGROUNDINGTALKTO AFRIENDGROWTHMINDSETWRITE INAJOURNALDOSOMETHINGFUNASKFORHELPPOSITIVESELFTALKMUSCLERELAXATIONTAKEABREAKTHINK OFA HAPPYMEMORYGET ADRINKUSE ASTRESSBALLTAKEAWALKLISTENTOMUSICCOUNTMINDFULEXERCISEDOSOMETHINGKINDCOLORDRAWSIZE OFTHEPROBLEMREADTALKTO ANADULTDEEPBREATHSPRIORITIZEGROUNDINGTALKTO AFRIENDGROWTHMINDSETWRITE INAJOURNALDOSOMETHINGFUNASKFORHELPPOSITIVESELFTALKMUSCLERELAXATIONTAKEABREAKTHINK OFA HAPPYMEMORYGET ADRINKUSE ASTRESSBALLTAKEAWALKLISTENTOMUSICCOUNTMINDFULEXERCISEDOSOMETHINGKINDCOLORDRAWSIZE OFTHEPROBLEMREADTALKTO ANADULT

Coping Skills BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. DEEP BREATHS
  2. PRIORITIZE
  3. GROUNDING
  4. TALK TO A FRIEND
  5. GROWTH MINDSET
  6. WRITE IN A JOURNAL
  7. DO SOMETHING FUN
  8. ASK FOR HELP
  9. POSITIVE SELF TALK
  10. MUSCLE RELAXATION
  11. TAKE ABREAK
  12. THINK OF A HAPPY MEMORY
  13. GET A DRINK
  14. USE A STRESS BALL
  15. TAKE AWALK
  16. LISTEN TO MUSIC
  17. COUNT
  18. MINDFUL
  19. EXERCISE
  20. DO SOMETHING KIND
  21. COLOR DRAW
  22. SIZE OF THE PROBLEM
  23. READ
  24. TALK TO AN ADULT