ASKFORHELPSIZE OFTHEPROBLEMTALKTO ANADULTTHINK OFA HAPPYMEMORYPRIORITIZEGROWTHMINDSETMINDFULTAKEABREAKEXERCISEGET ADRINKTAKEAWALKUSE ASTRESSBALLDEEPBREATHSCOLORDRAWCOUNTGROUNDINGDOSOMETHINGFUNLISTENTOMUSICMUSCLERELAXATIONDOSOMETHINGKINDPOSITIVESELFTALKWRITE INAJOURNALREADTALKTO AFRIENDASKFORHELPSIZE OFTHEPROBLEMTALKTO ANADULTTHINK OFA HAPPYMEMORYPRIORITIZEGROWTHMINDSETMINDFULTAKEABREAKEXERCISEGET ADRINKTAKEAWALKUSE ASTRESSBALLDEEPBREATHSCOLORDRAWCOUNTGROUNDINGDOSOMETHINGFUNLISTENTOMUSICMUSCLERELAXATIONDOSOMETHINGKINDPOSITIVESELFTALKWRITE INAJOURNALREADTALKTO AFRIEND

Coping Skills BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. ASK FOR HELP
  2. SIZE OF THE PROBLEM
  3. TALK TO AN ADULT
  4. THINK OF A HAPPY MEMORY
  5. PRIORITIZE
  6. GROWTH MINDSET
  7. MINDFUL
  8. TAKE ABREAK
  9. EXERCISE
  10. GET A DRINK
  11. TAKE AWALK
  12. USE A STRESS BALL
  13. DEEP BREATHS
  14. COLOR DRAW
  15. COUNT
  16. GROUNDING
  17. DO SOMETHING FUN
  18. LISTEN TO MUSIC
  19. MUSCLE RELAXATION
  20. DO SOMETHING KIND
  21. POSITIVE SELF TALK
  22. WRITE IN A JOURNAL
  23. READ
  24. TALK TO A FRIEND