MINDFULTALKTO ANADULTWRITE INAJOURNALSIZE OFTHEPROBLEMPRIORITIZEASKFORHELPDOSOMETHINGFUNTAKEAWALKGROWTHMINDSETLISTENTOMUSICTAKEABREAKGET ADRINKMUSCLERELAXATIONDOSOMETHINGKINDTHINK OFA HAPPYMEMORYEXERCISEPOSITIVESELFTALKREADTALKTO AFRIENDUSE ASTRESSBALLGROUNDINGDEEPBREATHSCOUNTCOLORDRAWMINDFULTALKTO ANADULTWRITE INAJOURNALSIZE OFTHEPROBLEMPRIORITIZEASKFORHELPDOSOMETHINGFUNTAKEAWALKGROWTHMINDSETLISTENTOMUSICTAKEABREAKGET ADRINKMUSCLERELAXATIONDOSOMETHINGKINDTHINK OFA HAPPYMEMORYEXERCISEPOSITIVESELFTALKREADTALKTO AFRIENDUSE ASTRESSBALLGROUNDINGDEEPBREATHSCOUNTCOLORDRAW

Coping Skills BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. MINDFUL
  2. TALK TO AN ADULT
  3. WRITE IN A JOURNAL
  4. SIZE OF THE PROBLEM
  5. PRIORITIZE
  6. ASK FOR HELP
  7. DO SOMETHING FUN
  8. TAKE AWALK
  9. GROWTH MINDSET
  10. LISTEN TO MUSIC
  11. TAKE ABREAK
  12. GET A DRINK
  13. MUSCLE RELAXATION
  14. DO SOMETHING KIND
  15. THINK OF A HAPPY MEMORY
  16. EXERCISE
  17. POSITIVE SELF TALK
  18. READ
  19. TALK TO A FRIEND
  20. USE A STRESS BALL
  21. GROUNDING
  22. DEEP BREATHS
  23. COUNT
  24. COLOR DRAW