USE ASTRESSBALLMINDFULDOSOMETHINGFUNMUSCLERELAXATIONEXERCISELISTENTOMUSICPOSITIVESELFTALKSIZE OFTHEPROBLEMASKFORHELPPRIORITIZETALKTO AFRIENDCOUNTTALKTO ANADULTGET ADRINKWRITE INAJOURNALTAKEABREAKDEEPBREATHSGROWTHMINDSETREADTHINK OFA HAPPYMEMORYCOLORDRAWGROUNDINGDOSOMETHINGKINDTAKEAWALKUSE ASTRESSBALLMINDFULDOSOMETHINGFUNMUSCLERELAXATIONEXERCISELISTENTOMUSICPOSITIVESELFTALKSIZE OFTHEPROBLEMASKFORHELPPRIORITIZETALKTO AFRIENDCOUNTTALKTO ANADULTGET ADRINKWRITE INAJOURNALTAKEABREAKDEEPBREATHSGROWTHMINDSETREADTHINK OFA HAPPYMEMORYCOLORDRAWGROUNDINGDOSOMETHINGKINDTAKEAWALK

Coping Skills BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. USE A STRESS BALL
  2. MINDFUL
  3. DO SOMETHING FUN
  4. MUSCLE RELAXATION
  5. EXERCISE
  6. LISTEN TO MUSIC
  7. POSITIVE SELF TALK
  8. SIZE OF THE PROBLEM
  9. ASK FOR HELP
  10. PRIORITIZE
  11. TALK TO A FRIEND
  12. COUNT
  13. TALK TO AN ADULT
  14. GET A DRINK
  15. WRITE IN A JOURNAL
  16. TAKE ABREAK
  17. DEEP BREATHS
  18. GROWTH MINDSET
  19. READ
  20. THINK OF A HAPPY MEMORY
  21. COLOR DRAW
  22. GROUNDING
  23. DO SOMETHING KIND
  24. TAKE AWALK