SIZE OFTHEPROBLEMGROUNDINGMINDFULLISTENTOMUSICTAKEABREAKCOUNTMUSCLERELAXATIONDOSOMETHINGFUNTHINK OFA HAPPYMEMORYCOLORDRAWREADDEEPBREATHSGROWTHMINDSETTALKTO ANADULTTAKEAWALKTALKTO AFRIENDEXERCISEDOSOMETHINGKINDPOSITIVESELFTALKWRITE INAJOURNALGET ADRINKASKFORHELPPRIORITIZEUSE ASTRESSBALLSIZE OFTHEPROBLEMGROUNDINGMINDFULLISTENTOMUSICTAKEABREAKCOUNTMUSCLERELAXATIONDOSOMETHINGFUNTHINK OFA HAPPYMEMORYCOLORDRAWREADDEEPBREATHSGROWTHMINDSETTALKTO ANADULTTAKEAWALKTALKTO AFRIENDEXERCISEDOSOMETHINGKINDPOSITIVESELFTALKWRITE INAJOURNALGET ADRINKASKFORHELPPRIORITIZEUSE ASTRESSBALL

Coping Skills BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. SIZE OF THE PROBLEM
  2. GROUNDING
  3. MINDFUL
  4. LISTEN TO MUSIC
  5. TAKE ABREAK
  6. COUNT
  7. MUSCLE RELAXATION
  8. DO SOMETHING FUN
  9. THINK OF A HAPPY MEMORY
  10. COLOR DRAW
  11. READ
  12. DEEP BREATHS
  13. GROWTH MINDSET
  14. TALK TO AN ADULT
  15. TAKE AWALK
  16. TALK TO A FRIEND
  17. EXERCISE
  18. DO SOMETHING KIND
  19. POSITIVE SELF TALK
  20. WRITE IN A JOURNAL
  21. GET A DRINK
  22. ASK FOR HELP
  23. PRIORITIZE
  24. USE A STRESS BALL