COLORDRAWDOSOMETHINGFUNREADGROUNDINGPRIORITIZETALKTO AFRIENDTALKTO ANADULTASKFORHELPGROWTHMINDSETGET ADRINKTAKEAWALKEXERCISESIZE OFTHEPROBLEMCOUNTLISTENTOMUSICTHINK OFA HAPPYMEMORYPOSITIVESELFTALKMINDFULWRITE INAJOURNALUSE ASTRESSBALLTAKEABREAKDEEPBREATHSDOSOMETHINGKINDMUSCLERELAXATIONCOLORDRAWDOSOMETHINGFUNREADGROUNDINGPRIORITIZETALKTO AFRIENDTALKTO ANADULTASKFORHELPGROWTHMINDSETGET ADRINKTAKEAWALKEXERCISESIZE OFTHEPROBLEMCOUNTLISTENTOMUSICTHINK OFA HAPPYMEMORYPOSITIVESELFTALKMINDFULWRITE INAJOURNALUSE ASTRESSBALLTAKEABREAKDEEPBREATHSDOSOMETHINGKINDMUSCLERELAXATION

Coping Skills BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. COLOR DRAW
  2. DO SOMETHING FUN
  3. READ
  4. GROUNDING
  5. PRIORITIZE
  6. TALK TO A FRIEND
  7. TALK TO AN ADULT
  8. ASK FOR HELP
  9. GROWTH MINDSET
  10. GET A DRINK
  11. TAKE AWALK
  12. EXERCISE
  13. SIZE OF THE PROBLEM
  14. COUNT
  15. LISTEN TO MUSIC
  16. THINK OF A HAPPY MEMORY
  17. POSITIVE SELF TALK
  18. MINDFUL
  19. WRITE IN A JOURNAL
  20. USE A STRESS BALL
  21. TAKE ABREAK
  22. DEEP BREATHS
  23. DO SOMETHING KIND
  24. MUSCLE RELAXATION