PRIORITIZEASKFORHELPWRITE INAJOURNALTHINK OFA HAPPYMEMORYTALKTO ANADULTDEEPBREATHSUSE ASTRESSBALLTALKTO AFRIENDMUSCLERELAXATIONGROWTHMINDSETGROUNDINGPOSITIVESELFTALKLISTENTOMUSICTAKEABREAKDOSOMETHINGKINDGET ADRINKDOSOMETHINGFUNCOLORDRAWREADCOUNTSIZE OFTHEPROBLEMTAKEAWALKMINDFULEXERCISEPRIORITIZEASKFORHELPWRITE INAJOURNALTHINK OFA HAPPYMEMORYTALKTO ANADULTDEEPBREATHSUSE ASTRESSBALLTALKTO AFRIENDMUSCLERELAXATIONGROWTHMINDSETGROUNDINGPOSITIVESELFTALKLISTENTOMUSICTAKEABREAKDOSOMETHINGKINDGET ADRINKDOSOMETHINGFUNCOLORDRAWREADCOUNTSIZE OFTHEPROBLEMTAKEAWALKMINDFULEXERCISE

Coping Skills BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. PRIORITIZE
  2. ASK FOR HELP
  3. WRITE IN A JOURNAL
  4. THINK OF A HAPPY MEMORY
  5. TALK TO AN ADULT
  6. DEEP BREATHS
  7. USE A STRESS BALL
  8. TALK TO A FRIEND
  9. MUSCLE RELAXATION
  10. GROWTH MINDSET
  11. GROUNDING
  12. POSITIVE SELF TALK
  13. LISTEN TO MUSIC
  14. TAKE ABREAK
  15. DO SOMETHING KIND
  16. GET A DRINK
  17. DO SOMETHING FUN
  18. COLOR DRAW
  19. READ
  20. COUNT
  21. SIZE OF THE PROBLEM
  22. TAKE AWALK
  23. MINDFUL
  24. EXERCISE