MINDFULDEEPBREATHSCOLORDRAWREADGET ADRINKSIZE OFTHEPROBLEMPRIORITIZECOUNTUSE ASTRESSBALLDOSOMETHINGFUNGROWTHMINDSETGROUNDINGDOSOMETHINGKINDTALKTO ANADULTTHINK OFA HAPPYMEMORYASKFORHELPEXERCISETALKTO AFRIENDLISTENTOMUSICPOSITIVESELFTALKTAKEAWALKTAKEABREAKWRITE INAJOURNALMUSCLERELAXATIONMINDFULDEEPBREATHSCOLORDRAWREADGET ADRINKSIZE OFTHEPROBLEMPRIORITIZECOUNTUSE ASTRESSBALLDOSOMETHINGFUNGROWTHMINDSETGROUNDINGDOSOMETHINGKINDTALKTO ANADULTTHINK OFA HAPPYMEMORYASKFORHELPEXERCISETALKTO AFRIENDLISTENTOMUSICPOSITIVESELFTALKTAKEAWALKTAKEABREAKWRITE INAJOURNALMUSCLERELAXATION

Coping Skills BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. MINDFUL
  2. DEEP BREATHS
  3. COLOR DRAW
  4. READ
  5. GET A DRINK
  6. SIZE OF THE PROBLEM
  7. PRIORITIZE
  8. COUNT
  9. USE A STRESS BALL
  10. DO SOMETHING FUN
  11. GROWTH MINDSET
  12. GROUNDING
  13. DO SOMETHING KIND
  14. TALK TO AN ADULT
  15. THINK OF A HAPPY MEMORY
  16. ASK FOR HELP
  17. EXERCISE
  18. TALK TO A FRIEND
  19. LISTEN TO MUSIC
  20. POSITIVE SELF TALK
  21. TAKE AWALK
  22. TAKE ABREAK
  23. WRITE IN A JOURNAL
  24. MUSCLE RELAXATION