ASKFORHELPREADDOSOMETHINGFUNGET ADRINKTHINK OFA HAPPYMEMORYDOSOMETHINGKINDCOUNTSIZE OFTHEPROBLEMTALKTO AFRIENDTAKEAWALKLISTENTOMUSICTALKTO ANADULTPRIORITIZETAKEABREAKCOLORDRAWGROUNDINGMUSCLERELAXATIONDEEPBREATHSEXERCISEPOSITIVESELFTALKUSE ASTRESSBALLGROWTHMINDSETWRITE INAJOURNALMINDFULASKFORHELPREADDOSOMETHINGFUNGET ADRINKTHINK OFA HAPPYMEMORYDOSOMETHINGKINDCOUNTSIZE OFTHEPROBLEMTALKTO AFRIENDTAKEAWALKLISTENTOMUSICTALKTO ANADULTPRIORITIZETAKEABREAKCOLORDRAWGROUNDINGMUSCLERELAXATIONDEEPBREATHSEXERCISEPOSITIVESELFTALKUSE ASTRESSBALLGROWTHMINDSETWRITE INAJOURNALMINDFUL

Coping Skills BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. ASK FOR HELP
  2. READ
  3. DO SOMETHING FUN
  4. GET A DRINK
  5. THINK OF A HAPPY MEMORY
  6. DO SOMETHING KIND
  7. COUNT
  8. SIZE OF THE PROBLEM
  9. TALK TO A FRIEND
  10. TAKE AWALK
  11. LISTEN TO MUSIC
  12. TALK TO AN ADULT
  13. PRIORITIZE
  14. TAKE ABREAK
  15. COLOR DRAW
  16. GROUNDING
  17. MUSCLE RELAXATION
  18. DEEP BREATHS
  19. EXERCISE
  20. POSITIVE SELF TALK
  21. USE A STRESS BALL
  22. GROWTH MINDSET
  23. WRITE IN A JOURNAL
  24. MINDFUL