GET ADRINKTHINK OFA HAPPYMEMORYREADTALKTO ANADULTCOLORDRAWTAKEABREAKMUSCLERELAXATIONWRITE INAJOURNALMINDFULDEEPBREATHSTALKTO AFRIENDDOSOMETHINGKINDDOSOMETHINGFUNASKFORHELPGROWTHMINDSETGROUNDINGTAKEAWALKPRIORITIZELISTENTOMUSICEXERCISEUSE ASTRESSBALLCOUNTSIZE OFTHEPROBLEMPOSITIVESELFTALKGET ADRINKTHINK OFA HAPPYMEMORYREADTALKTO ANADULTCOLORDRAWTAKEABREAKMUSCLERELAXATIONWRITE INAJOURNALMINDFULDEEPBREATHSTALKTO AFRIENDDOSOMETHINGKINDDOSOMETHINGFUNASKFORHELPGROWTHMINDSETGROUNDINGTAKEAWALKPRIORITIZELISTENTOMUSICEXERCISEUSE ASTRESSBALLCOUNTSIZE OFTHEPROBLEMPOSITIVESELFTALK

Coping Skills BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. GET A DRINK
  2. THINK OF A HAPPY MEMORY
  3. READ
  4. TALK TO AN ADULT
  5. COLOR DRAW
  6. TAKE ABREAK
  7. MUSCLE RELAXATION
  8. WRITE IN A JOURNAL
  9. MINDFUL
  10. DEEP BREATHS
  11. TALK TO A FRIEND
  12. DO SOMETHING KIND
  13. DO SOMETHING FUN
  14. ASK FOR HELP
  15. GROWTH MINDSET
  16. GROUNDING
  17. TAKE AWALK
  18. PRIORITIZE
  19. LISTEN TO MUSIC
  20. EXERCISE
  21. USE A STRESS BALL
  22. COUNT
  23. SIZE OF THE PROBLEM
  24. POSITIVE SELF TALK