(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Scream into your pillow
“I CAN stand it when I don’t get what I want. I can cope.”
Timeout
Ask for help
“Even though I don’t like it, I can put up with people who treat me unfairly.”
Take deep breaths
“I accept everyone – everyone makes mistakes and does things I don’t like sometimes.”
“I can be happy even when people treat me unfairly.”
“Everyone deserves to be treated the way I would like to be treated – fairly and kindly.”
“Is this really the worst thing that could happen?”
“When people don’t act the way I want them to, it’s not the worst thing that could happen to me.”
Have a cool drink
“Just because I feel angry doesn’t mean I have to act in an angry way.”
“Do I have to get very angry about this?”
Find something fun to do
Jump in the pool/ocean
“How big is my problem? The size of my reaction should match the size of the problem. How big do others see the problem? How big should my reaction be?”
“When people behave badly or are different from me or when I don’t really know them, they are not totally bad people.”
Listen to music
Talk to the dog/take dog for walk
Meditation
“Getting angry doesn’t help me – it will just make me feel bad.”
Anger
“Being treated unfairly is not the end of the world.”
“Does it make sense to be very angry about this – or just annoyed or frustrated?”
