(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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“Being treated unfairly is not the end of the world.”
Listen to music
Take deep breaths
Anger
Meditation
“Getting angry doesn’t help me – it will just make me feel bad.”
Find somewhere quiet to cool down
Jump in the pool/ocean
“When people don’t act the way I want them to, it’s not the worst thing that could happen to me.”
Find something fun to do
Scream into your pillow
Take a nap
“I CAN stand it when I don’t get what I want. I can cope.”
“Even though I don’t like it, I can put up with people who treat me unfairly.”
“Just because I feel angry doesn’t mean I have to act in an angry way.”
“I can be happy even when people treat me unfairly.”
“I accept everyone – everyone makes mistakes and does things I don’t like sometimes.”
Talk to the dog/take dog for walk
“Does it make sense to be very angry about this – or just annoyed or frustrated?”
Timeout
Talk to an adult/friend
“When people behave badly or are different from me or when I don’t really know them, they are not totally bad people.”
Ask for help
“Is this really the worst thing that could happen?”
“How big is my problem? The size of my reaction should match the size of the problem. How big do others see the problem? How big should my reaction be?”
Have a cool drink
“Do I have to get very angry about this?”
“Everyone deserves to be treated the way I would like to be treated – fairly and kindly.”
