(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Take deep breaths
“Even though I don’t like it, I can put up with people who treat me unfairly.”
“When people behave badly or are different from me or when I don’t really know them, they are not totally bad people.”
“Do I have to get very angry about this?”
Find something fun to do
“Getting angry doesn’t help me – it will just make me feel bad.”
Talk to an adult/friend
Ask for help
Anger
“Everyone deserves to be treated the way I would like to be treated – fairly and kindly.”
“I CAN stand it when I don’t get what I want. I can cope.”
Meditation
Have a cool drink
Take a nap
Scream into your pillow
Timeout
“How big is my problem? The size of my reaction should match the size of the problem. How big do others see the problem? How big should my reaction be?”
“Does it make sense to be very angry about this – or just annoyed or frustrated?”
“I can be happy even when people treat me unfairly.”
“Being treated unfairly is not the end of the world.”
Find somewhere quiet to cool down
“When people don’t act the way I want them to, it’s not the worst thing that could happen to me.”
Jump in the pool/ocean
“Is this really the worst thing that could happen?”
Talk to the dog/take dog for walk
“Just because I feel angry doesn’t mean I have to act in an angry way.”
Listen to music
“I accept everyone – everyone makes mistakes and does things I don’t like sometimes.”
