This bingo card has 11 images, a free space and 28 words: “Do I have to get very angry about this?”, “Is this really the worst thing that could happen?”, “Does it make sense to be very angry about this – or just annoyed or frustrated?”, “How big is my problem? The size of my reaction should match the size of the problem. How big do others see the problem? How big should my reaction be?”, “When people behave badly or are different from me or when I don’t really know them, they are not totally bad people.”, “Everyone deserves to be treated the way I would like to be treated – fairly and kindly.”, “I CAN stand it when I don’t get what I want. I can cope.”, “When people don’t act the way I want them to, it’s not the worst thing that could happen to me.”, “Being treated unfairly is not the end of the world.”, “I accept everyone – everyone makes mistakes and does things I don’t like sometimes.”, “Getting angry doesn’t help me – it will just make me feel bad.”, “I can be happy even when people treat me unfairly.”, “Even though I don’t like it, I can put up with people who treat me unfairly.”, “Just because I feel angry doesn’t mean I have to act in an angry way.”, Anger, Take deep breaths, Find something fun to do, Talk to an adult/friend, Find somewhere quiet to cool down, Jump in the pool/ocean, Listen to music, Talk to the dog/take dog for walk, Meditation, Scream into your pillow, Timeout, Have a cool drink, Take a nap and Ask for help.
Jayfeather kinnie bingo | Joni's Birthday Bingo | Joni's Birthday Bingo | Anger | Thought Distortions
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