Use bedonly forsleepingUsesfuzzyblanketsGet upand tryagainBathtimeAvoid TVwhilesleepingKeepdaytimeroutinethe sameSleep in adark quietroomGo to bedat regulartimeUsesphonerightbefore bedHavinga lot ofdreamsRelaxingsleeprituals priorto bedMeditateSnackingbeforebedWake upat sametimeeverydayNetflix oryoutubebeforebedEat ahealthydietAvoidalcoholAvoidnapsRelaxationtechniquesExercise afew hoursbeforebedCoffeebeforebedReadsbeforebedUse asleepdiaryWarm cupof tea(caffeinefree)Use bedonly forsleepingUsesfuzzyblanketsGet upand tryagainBathtimeAvoid TVwhilesleepingKeepdaytimeroutinethe sameSleep in adark quietroomGo to bedat regulartimeUsesphonerightbefore bedHavinga lot ofdreamsRelaxingsleeprituals priorto bedMeditateSnackingbeforebedWake upat sametimeeverydayNetflix oryoutubebeforebedEat ahealthydietAvoidalcoholAvoidnapsRelaxationtechniquesExercise afew hoursbeforebedCoffeebeforebedReadsbeforebedUse asleepdiaryWarm cupof tea(caffeinefree)

Sleep Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Use bed only for sleeping
  2. Uses fuzzy blankets
  3. Get up and try again
  4. Bathtime
  5. Avoid TV while sleeping
  6. Keep daytime routine the same
  7. Sleep in a dark quiet room
  8. Go to bed at regular time
  9. Uses phone right before bed
  10. Having a lot of dreams
  11. Relaxing sleep rituals prior to bed
  12. Meditate
  13. Snacking before bed
  14. Wake up at same time everyday
  15. Netflix or youtube before bed
  16. Eat a healthy diet
  17. Avoid alcohol
  18. Avoid naps
  19. Relaxation techniques
  20. Exercise a few hours before bed
  21. Coffee before bed
  22. Reads before bed
  23. Use a sleep diary
  24. Warm cup of tea (caffeine free)