BathtimeNetflix oryoutubebeforebedUse bedonly forsleepingHavinga lot ofdreamsUsesphonerightbefore bedSleep in adark quietroomAvoid TVwhilesleepingExercise afew hoursbeforebedUse asleepdiaryRelaxationtechniquesWarm cupof tea(caffeinefree)Relaxingsleeprituals priorto bedReadsbeforebedMeditateAvoidnapsAvoidalcoholUsesfuzzyblanketsKeepdaytimeroutinethe sameCoffeebeforebedSnackingbeforebedGo to bedat regulartimeEat ahealthydietGet upand tryagainWake upat sametimeeverydayBathtimeNetflix oryoutubebeforebedUse bedonly forsleepingHavinga lot ofdreamsUsesphonerightbefore bedSleep in adark quietroomAvoid TVwhilesleepingExercise afew hoursbeforebedUse asleepdiaryRelaxationtechniquesWarm cupof tea(caffeinefree)Relaxingsleeprituals priorto bedReadsbeforebedMeditateAvoidnapsAvoidalcoholUsesfuzzyblanketsKeepdaytimeroutinethe sameCoffeebeforebedSnackingbeforebedGo to bedat regulartimeEat ahealthydietGet upand tryagainWake upat sametimeeveryday

Sleep Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Bathtime
  2. Netflix or youtube before bed
  3. Use bed only for sleeping
  4. Having a lot of dreams
  5. Uses phone right before bed
  6. Sleep in a dark quiet room
  7. Avoid TV while sleeping
  8. Exercise a few hours before bed
  9. Use a sleep diary
  10. Relaxation techniques
  11. Warm cup of tea (caffeine free)
  12. Relaxing sleep rituals prior to bed
  13. Reads before bed
  14. Meditate
  15. Avoid naps
  16. Avoid alcohol
  17. Uses fuzzy blankets
  18. Keep daytime routine the same
  19. Coffee before bed
  20. Snacking before bed
  21. Go to bed at regular time
  22. Eat a healthy diet
  23. Get up and try again
  24. Wake up at same time everyday