SnackingbeforebedCoffeebeforebedHavinga lot ofdreamsExercise afew hoursbeforebedGo to bedat regulartimeSleep in adark quietroomUse bedonly forsleepingRelaxationtechniquesAvoid TVwhilesleepingWake upat sametimeeverydayReadsbeforebedAvoidalcoholNetflix oryoutubebeforebedEat ahealthydietUse asleepdiaryUsesfuzzyblanketsBathtimeAvoidnapsWarm cupof tea(caffeinefree)MeditateGet upand tryagainKeepdaytimeroutinethe sameRelaxingsleeprituals priorto bedUsesphonerightbefore bedSnackingbeforebedCoffeebeforebedHavinga lot ofdreamsExercise afew hoursbeforebedGo to bedat regulartimeSleep in adark quietroomUse bedonly forsleepingRelaxationtechniquesAvoid TVwhilesleepingWake upat sametimeeverydayReadsbeforebedAvoidalcoholNetflix oryoutubebeforebedEat ahealthydietUse asleepdiaryUsesfuzzyblanketsBathtimeAvoidnapsWarm cupof tea(caffeinefree)MeditateGet upand tryagainKeepdaytimeroutinethe sameRelaxingsleeprituals priorto bedUsesphonerightbefore bed

Sleep Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Snacking before bed
  2. Coffee before bed
  3. Having a lot of dreams
  4. Exercise a few hours before bed
  5. Go to bed at regular time
  6. Sleep in a dark quiet room
  7. Use bed only for sleeping
  8. Relaxation techniques
  9. Avoid TV while sleeping
  10. Wake up at same time everyday
  11. Reads before bed
  12. Avoid alcohol
  13. Netflix or youtube before bed
  14. Eat a healthy diet
  15. Use a sleep diary
  16. Uses fuzzy blankets
  17. Bathtime
  18. Avoid naps
  19. Warm cup of tea (caffeine free)
  20. Meditate
  21. Get up and try again
  22. Keep daytime routine the same
  23. Relaxing sleep rituals prior to bed
  24. Uses phone right before bed