Keepdaytimeroutinethe sameHavinga lot ofdreamsWarm cupof tea(caffeinefree)Eat ahealthydietGet upand tryagainAvoid TVwhilesleepingUsesfuzzyblanketsWake upat sametimeeverydayCoffeebeforebedAvoidalcoholBathtimeGo to bedat regulartimeRelaxationtechniquesUse asleepdiaryMeditateUsesphonerightbefore bedExercise afew hoursbeforebedAvoidnapsUse bedonly forsleepingSnackingbeforebedRelaxingsleeprituals priorto bedSleep in adark quietroomReadsbeforebedNetflix oryoutubebeforebedKeepdaytimeroutinethe sameHavinga lot ofdreamsWarm cupof tea(caffeinefree)Eat ahealthydietGet upand tryagainAvoid TVwhilesleepingUsesfuzzyblanketsWake upat sametimeeverydayCoffeebeforebedAvoidalcoholBathtimeGo to bedat regulartimeRelaxationtechniquesUse asleepdiaryMeditateUsesphonerightbefore bedExercise afew hoursbeforebedAvoidnapsUse bedonly forsleepingSnackingbeforebedRelaxingsleeprituals priorto bedSleep in adark quietroomReadsbeforebedNetflix oryoutubebeforebed

Sleep Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Keep daytime routine the same
  2. Having a lot of dreams
  3. Warm cup of tea (caffeine free)
  4. Eat a healthy diet
  5. Get up and try again
  6. Avoid TV while sleeping
  7. Uses fuzzy blankets
  8. Wake up at same time everyday
  9. Coffee before bed
  10. Avoid alcohol
  11. Bathtime
  12. Go to bed at regular time
  13. Relaxation techniques
  14. Use a sleep diary
  15. Meditate
  16. Uses phone right before bed
  17. Exercise a few hours before bed
  18. Avoid naps
  19. Use bed only for sleeping
  20. Snacking before bed
  21. Relaxing sleep rituals prior to bed
  22. Sleep in a dark quiet room
  23. Reads before bed
  24. Netflix or youtube before bed