Netflix oryoutubebeforebedHavinga lot ofdreamsBathtimeRelaxingsleeprituals priorto bedRelaxationtechniquesUsesfuzzyblanketsEat ahealthydietMeditateGet upand tryagainAvoidalcoholUsesphonerightbefore bedReadsbeforebedAvoid TVwhilesleepingSnackingbeforebedWake upat sametimeeverydaySleep in adark quietroomGo to bedat regulartimeExercise afew hoursbeforebedCoffeebeforebedUse bedonly forsleepingUse asleepdiaryAvoidnapsKeepdaytimeroutinethe sameWarm cupof tea(caffeinefree)Netflix oryoutubebeforebedHavinga lot ofdreamsBathtimeRelaxingsleeprituals priorto bedRelaxationtechniquesUsesfuzzyblanketsEat ahealthydietMeditateGet upand tryagainAvoidalcoholUsesphonerightbefore bedReadsbeforebedAvoid TVwhilesleepingSnackingbeforebedWake upat sametimeeverydaySleep in adark quietroomGo to bedat regulartimeExercise afew hoursbeforebedCoffeebeforebedUse bedonly forsleepingUse asleepdiaryAvoidnapsKeepdaytimeroutinethe sameWarm cupof tea(caffeinefree)

Sleep Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Netflix or youtube before bed
  2. Having a lot of dreams
  3. Bathtime
  4. Relaxing sleep rituals prior to bed
  5. Relaxation techniques
  6. Uses fuzzy blankets
  7. Eat a healthy diet
  8. Meditate
  9. Get up and try again
  10. Avoid alcohol
  11. Uses phone right before bed
  12. Reads before bed
  13. Avoid TV while sleeping
  14. Snacking before bed
  15. Wake up at same time everyday
  16. Sleep in a dark quiet room
  17. Go to bed at regular time
  18. Exercise a few hours before bed
  19. Coffee before bed
  20. Use bed only for sleeping
  21. Use a sleep diary
  22. Avoid naps
  23. Keep daytime routine the same
  24. Warm cup of tea (caffeine free)