ReadsbeforebedWarm cupof tea(caffeinefree)Relaxingsleeprituals priorto bedMeditateNetflix oryoutubebeforebedExercise afew hoursbeforebedCoffeebeforebedGet upand tryagainSleep in adark quietroomBathtimeUsesphonerightbefore bedAvoidalcoholUsesfuzzyblanketsRelaxationtechniquesAvoid TVwhilesleepingUse bedonly forsleepingWake upat sametimeeverydayKeepdaytimeroutinethe sameEat ahealthydietSnackingbeforebedUse asleepdiaryGo to bedat regulartimeHavinga lot ofdreamsAvoidnapsReadsbeforebedWarm cupof tea(caffeinefree)Relaxingsleeprituals priorto bedMeditateNetflix oryoutubebeforebedExercise afew hoursbeforebedCoffeebeforebedGet upand tryagainSleep in adark quietroomBathtimeUsesphonerightbefore bedAvoidalcoholUsesfuzzyblanketsRelaxationtechniquesAvoid TVwhilesleepingUse bedonly forsleepingWake upat sametimeeverydayKeepdaytimeroutinethe sameEat ahealthydietSnackingbeforebedUse asleepdiaryGo to bedat regulartimeHavinga lot ofdreamsAvoidnaps

Sleep Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Reads before bed
  2. Warm cup of tea (caffeine free)
  3. Relaxing sleep rituals prior to bed
  4. Meditate
  5. Netflix or youtube before bed
  6. Exercise a few hours before bed
  7. Coffee before bed
  8. Get up and try again
  9. Sleep in a dark quiet room
  10. Bathtime
  11. Uses phone right before bed
  12. Avoid alcohol
  13. Uses fuzzy blankets
  14. Relaxation techniques
  15. Avoid TV while sleeping
  16. Use bed only for sleeping
  17. Wake up at same time everyday
  18. Keep daytime routine the same
  19. Eat a healthy diet
  20. Snacking before bed
  21. Use a sleep diary
  22. Go to bed at regular time
  23. Having a lot of dreams
  24. Avoid naps