Avoid TVwhilesleepingUse asleepdiaryAvoidalcoholGo to bedat regulartimeKeepdaytimeroutinethe sameUse bedonly forsleepingEat ahealthydietHavinga lot ofdreamsUsesfuzzyblanketsReadsbeforebedRelaxationtechniquesMeditateSleep in adark quietroomNetflix oryoutubebeforebedWarm cupof tea(caffeinefree)Usesphonerightbefore bedSnackingbeforebedRelaxingsleeprituals priorto bedExercise afew hoursbeforebedCoffeebeforebedBathtimeWake upat sametimeeverydayGet upand tryagainAvoidnapsAvoid TVwhilesleepingUse asleepdiaryAvoidalcoholGo to bedat regulartimeKeepdaytimeroutinethe sameUse bedonly forsleepingEat ahealthydietHavinga lot ofdreamsUsesfuzzyblanketsReadsbeforebedRelaxationtechniquesMeditateSleep in adark quietroomNetflix oryoutubebeforebedWarm cupof tea(caffeinefree)Usesphonerightbefore bedSnackingbeforebedRelaxingsleeprituals priorto bedExercise afew hoursbeforebedCoffeebeforebedBathtimeWake upat sametimeeverydayGet upand tryagainAvoidnaps

Sleep Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Avoid TV while sleeping
  2. Use a sleep diary
  3. Avoid alcohol
  4. Go to bed at regular time
  5. Keep daytime routine the same
  6. Use bed only for sleeping
  7. Eat a healthy diet
  8. Having a lot of dreams
  9. Uses fuzzy blankets
  10. Reads before bed
  11. Relaxation techniques
  12. Meditate
  13. Sleep in a dark quiet room
  14. Netflix or youtube before bed
  15. Warm cup of tea (caffeine free)
  16. Uses phone right before bed
  17. Snacking before bed
  18. Relaxing sleep rituals prior to bed
  19. Exercise a few hours before bed
  20. Coffee before bed
  21. Bathtime
  22. Wake up at same time everyday
  23. Get up and try again
  24. Avoid naps