Netflix oryoutubebeforebedUsesphonerightbefore bedSleep in adark quietroomUse asleepdiaryWarm cupof tea(caffeinefree)Wake upat sametimeeverydayBathtimeGo to bedat regulartimeCoffeebeforebedEat ahealthydietRelaxationtechniquesUse bedonly forsleepingReadsbeforebedAvoidalcoholAvoidnapsAvoid TVwhilesleepingGet upand tryagainUsesfuzzyblanketsSnackingbeforebedHavinga lot ofdreamsMeditateKeepdaytimeroutinethe sameExercise afew hoursbeforebedRelaxingsleeprituals priorto bedNetflix oryoutubebeforebedUsesphonerightbefore bedSleep in adark quietroomUse asleepdiaryWarm cupof tea(caffeinefree)Wake upat sametimeeverydayBathtimeGo to bedat regulartimeCoffeebeforebedEat ahealthydietRelaxationtechniquesUse bedonly forsleepingReadsbeforebedAvoidalcoholAvoidnapsAvoid TVwhilesleepingGet upand tryagainUsesfuzzyblanketsSnackingbeforebedHavinga lot ofdreamsMeditateKeepdaytimeroutinethe sameExercise afew hoursbeforebedRelaxingsleeprituals priorto bed

Sleep Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Netflix or youtube before bed
  2. Uses phone right before bed
  3. Sleep in a dark quiet room
  4. Use a sleep diary
  5. Warm cup of tea (caffeine free)
  6. Wake up at same time everyday
  7. Bathtime
  8. Go to bed at regular time
  9. Coffee before bed
  10. Eat a healthy diet
  11. Relaxation techniques
  12. Use bed only for sleeping
  13. Reads before bed
  14. Avoid alcohol
  15. Avoid naps
  16. Avoid TV while sleeping
  17. Get up and try again
  18. Uses fuzzy blankets
  19. Snacking before bed
  20. Having a lot of dreams
  21. Meditate
  22. Keep daytime routine the same
  23. Exercise a few hours before bed
  24. Relaxing sleep rituals prior to bed