Avoid TVwhilesleepingAvoidnapsGet upand tryagainHavinga lot ofdreamsExercise afew hoursbeforebedWake upat sametimeeverydayMeditateSleep in adark quietroomUsesphonerightbefore bedReadsbeforebedKeepdaytimeroutinethe sameUse bedonly forsleepingEat ahealthydietAvoidalcoholNetflix oryoutubebeforebedUsesfuzzyblanketsSnackingbeforebedGo to bedat regulartimeUse asleepdiaryWarm cupof tea(caffeinefree)BathtimeRelaxingsleeprituals priorto bedCoffeebeforebedRelaxationtechniquesAvoid TVwhilesleepingAvoidnapsGet upand tryagainHavinga lot ofdreamsExercise afew hoursbeforebedWake upat sametimeeverydayMeditateSleep in adark quietroomUsesphonerightbefore bedReadsbeforebedKeepdaytimeroutinethe sameUse bedonly forsleepingEat ahealthydietAvoidalcoholNetflix oryoutubebeforebedUsesfuzzyblanketsSnackingbeforebedGo to bedat regulartimeUse asleepdiaryWarm cupof tea(caffeinefree)BathtimeRelaxingsleeprituals priorto bedCoffeebeforebedRelaxationtechniques

Sleep Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Avoid TV while sleeping
  2. Avoid naps
  3. Get up and try again
  4. Having a lot of dreams
  5. Exercise a few hours before bed
  6. Wake up at same time everyday
  7. Meditate
  8. Sleep in a dark quiet room
  9. Uses phone right before bed
  10. Reads before bed
  11. Keep daytime routine the same
  12. Use bed only for sleeping
  13. Eat a healthy diet
  14. Avoid alcohol
  15. Netflix or youtube before bed
  16. Uses fuzzy blankets
  17. Snacking before bed
  18. Go to bed at regular time
  19. Use a sleep diary
  20. Warm cup of tea (caffeine free)
  21. Bathtime
  22. Relaxing sleep rituals prior to bed
  23. Coffee before bed
  24. Relaxation techniques