Use asleepdiaryExercise afew hoursbeforebedRelaxingsleeprituals priorto bedAvoidalcoholAvoidnapsGet upand tryagainSleep in adark quietroomRelaxationtechniquesAvoid TVwhilesleepingUsesphonerightbefore bedCoffeebeforebedKeepdaytimeroutinethe sameNetflix oryoutubebeforebedUse bedonly forsleepingMeditateWarm cupof tea(caffeinefree)BathtimeUsesfuzzyblanketsGo to bedat regulartimeSnackingbeforebedEat ahealthydietWake upat sametimeeverydayHavinga lot ofdreamsReadsbeforebedUse asleepdiaryExercise afew hoursbeforebedRelaxingsleeprituals priorto bedAvoidalcoholAvoidnapsGet upand tryagainSleep in adark quietroomRelaxationtechniquesAvoid TVwhilesleepingUsesphonerightbefore bedCoffeebeforebedKeepdaytimeroutinethe sameNetflix oryoutubebeforebedUse bedonly forsleepingMeditateWarm cupof tea(caffeinefree)BathtimeUsesfuzzyblanketsGo to bedat regulartimeSnackingbeforebedEat ahealthydietWake upat sametimeeverydayHavinga lot ofdreamsReadsbeforebed

Sleep Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Use a sleep diary
  2. Exercise a few hours before bed
  3. Relaxing sleep rituals prior to bed
  4. Avoid alcohol
  5. Avoid naps
  6. Get up and try again
  7. Sleep in a dark quiet room
  8. Relaxation techniques
  9. Avoid TV while sleeping
  10. Uses phone right before bed
  11. Coffee before bed
  12. Keep daytime routine the same
  13. Netflix or youtube before bed
  14. Use bed only for sleeping
  15. Meditate
  16. Warm cup of tea (caffeine free)
  17. Bathtime
  18. Uses fuzzy blankets
  19. Go to bed at regular time
  20. Snacking before bed
  21. Eat a healthy diet
  22. Wake up at same time everyday
  23. Having a lot of dreams
  24. Reads before bed