AvoidnapsSnackingbeforebedUse bedonly forsleepingReadsbeforebedAvoid TVwhilesleepingUse asleepdiarySleep in adark quietroomKeepdaytimeroutinethe sameRelaxingsleeprituals priorto bedCoffeebeforebedMeditateBathtimeNetflix oryoutubebeforebedEat ahealthydietGet upand tryagainGo to bedat regulartimeWake upat sametimeeverydayAvoidalcoholExercise afew hoursbeforebedHavinga lot ofdreamsUsesphonerightbefore bedRelaxationtechniquesWarm cupof tea(caffeinefree)UsesfuzzyblanketsAvoidnapsSnackingbeforebedUse bedonly forsleepingReadsbeforebedAvoid TVwhilesleepingUse asleepdiarySleep in adark quietroomKeepdaytimeroutinethe sameRelaxingsleeprituals priorto bedCoffeebeforebedMeditateBathtimeNetflix oryoutubebeforebedEat ahealthydietGet upand tryagainGo to bedat regulartimeWake upat sametimeeverydayAvoidalcoholExercise afew hoursbeforebedHavinga lot ofdreamsUsesphonerightbefore bedRelaxationtechniquesWarm cupof tea(caffeinefree)Usesfuzzyblankets

Sleep Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Avoid naps
  2. Snacking before bed
  3. Use bed only for sleeping
  4. Reads before bed
  5. Avoid TV while sleeping
  6. Use a sleep diary
  7. Sleep in a dark quiet room
  8. Keep daytime routine the same
  9. Relaxing sleep rituals prior to bed
  10. Coffee before bed
  11. Meditate
  12. Bathtime
  13. Netflix or youtube before bed
  14. Eat a healthy diet
  15. Get up and try again
  16. Go to bed at regular time
  17. Wake up at same time everyday
  18. Avoid alcohol
  19. Exercise a few hours before bed
  20. Having a lot of dreams
  21. Uses phone right before bed
  22. Relaxation techniques
  23. Warm cup of tea (caffeine free)
  24. Uses fuzzy blankets