Usesphonerightbefore bedSleep in adark quietroomGo to bedat regulartimeUsesfuzzyblanketsEat ahealthydietAvoid TVwhilesleepingSnackingbeforebedRelaxationtechniquesWake upat sametimeeverydayGet upand tryagainReadsbeforebedUse asleepdiaryKeepdaytimeroutinethe sameCoffeebeforebedAvoidnapsUse bedonly forsleepingWarm cupof tea(caffeinefree)Netflix oryoutubebeforebedMeditateBathtimeHavinga lot ofdreamsExercise afew hoursbeforebedRelaxingsleeprituals priorto bedAvoidalcoholUsesphonerightbefore bedSleep in adark quietroomGo to bedat regulartimeUsesfuzzyblanketsEat ahealthydietAvoid TVwhilesleepingSnackingbeforebedRelaxationtechniquesWake upat sametimeeverydayGet upand tryagainReadsbeforebedUse asleepdiaryKeepdaytimeroutinethe sameCoffeebeforebedAvoidnapsUse bedonly forsleepingWarm cupof tea(caffeinefree)Netflix oryoutubebeforebedMeditateBathtimeHavinga lot ofdreamsExercise afew hoursbeforebedRelaxingsleeprituals priorto bedAvoidalcohol

Sleep Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Uses phone right before bed
  2. Sleep in a dark quiet room
  3. Go to bed at regular time
  4. Uses fuzzy blankets
  5. Eat a healthy diet
  6. Avoid TV while sleeping
  7. Snacking before bed
  8. Relaxation techniques
  9. Wake up at same time everyday
  10. Get up and try again
  11. Reads before bed
  12. Use a sleep diary
  13. Keep daytime routine the same
  14. Coffee before bed
  15. Avoid naps
  16. Use bed only for sleeping
  17. Warm cup of tea (caffeine free)
  18. Netflix or youtube before bed
  19. Meditate
  20. Bathtime
  21. Having a lot of dreams
  22. Exercise a few hours before bed
  23. Relaxing sleep rituals prior to bed
  24. Avoid alcohol