Avoid TV while sleeping Use a sleep diary Keep daytime routine the same Wake up at same time everyday Netflix or youtube before bed Snacking before bed Uses fuzzy blankets Get up and try again Avoid alcohol Eat a healthy diet Relaxing sleep rituals prior to bed Reads before bed Exercise a few hours before bed Bathtime Having a lot of dreams Sleep in a dark quiet room Go to bed at regular time Coffee before bed Use bed only for sleeping Warm cup of tea (caffeine free) Meditate Relaxation techniques Avoid naps Uses phone right before bed Avoid TV while sleeping Use a sleep diary Keep daytime routine the same Wake up at same time everyday Netflix or youtube before bed Snacking before bed Uses fuzzy blankets Get up and try again Avoid alcohol Eat a healthy diet Relaxing sleep rituals prior to bed Reads before bed Exercise a few hours before bed Bathtime Having a lot of dreams Sleep in a dark quiet room Go to bed at regular time Coffee before bed Use bed only for sleeping Warm cup of tea (caffeine free) Meditate Relaxation techniques Avoid naps Uses phone right before bed
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
Avoid TV while sleeping
Use a sleep diary
Keep daytime routine the same
Wake up at same time everyday
Netflix or youtube before bed
Snacking before bed
Uses fuzzy blankets
Get up and try again
Avoid alcohol
Eat a healthy diet
Relaxing sleep rituals prior to bed
Reads before bed
Exercise a few hours before bed
Bathtime
Having a lot of dreams
Sleep in a dark quiet room
Go to bed at regular time
Coffee before bed
Use bed only for sleeping
Warm cup of tea (caffeine free)
Meditate
Relaxation techniques
Avoid naps
Uses phone right before bed