Get upand tryagainNetflix oryoutubebeforebedUsesphonerightbefore bedCoffeebeforebedSleep in adark quietroomAvoidnapsReadsbeforebedGo to bedat regulartimeSnackingbeforebedWarm cupof tea(caffeinefree)Exercise afew hoursbeforebedUse asleepdiaryRelaxationtechniquesHavinga lot ofdreamsUsesfuzzyblanketsWake upat sametimeeverydayMeditateAvoid TVwhilesleepingRelaxingsleeprituals priorto bedUse bedonly forsleepingAvoidalcoholEat ahealthydietBathtimeKeepdaytimeroutinethe sameGet upand tryagainNetflix oryoutubebeforebedUsesphonerightbefore bedCoffeebeforebedSleep in adark quietroomAvoidnapsReadsbeforebedGo to bedat regulartimeSnackingbeforebedWarm cupof tea(caffeinefree)Exercise afew hoursbeforebedUse asleepdiaryRelaxationtechniquesHavinga lot ofdreamsUsesfuzzyblanketsWake upat sametimeeverydayMeditateAvoid TVwhilesleepingRelaxingsleeprituals priorto bedUse bedonly forsleepingAvoidalcoholEat ahealthydietBathtimeKeepdaytimeroutinethe same

Sleep Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Get up and try again
  2. Netflix or youtube before bed
  3. Uses phone right before bed
  4. Coffee before bed
  5. Sleep in a dark quiet room
  6. Avoid naps
  7. Reads before bed
  8. Go to bed at regular time
  9. Snacking before bed
  10. Warm cup of tea (caffeine free)
  11. Exercise a few hours before bed
  12. Use a sleep diary
  13. Relaxation techniques
  14. Having a lot of dreams
  15. Uses fuzzy blankets
  16. Wake up at same time everyday
  17. Meditate
  18. Avoid TV while sleeping
  19. Relaxing sleep rituals prior to bed
  20. Use bed only for sleeping
  21. Avoid alcohol
  22. Eat a healthy diet
  23. Bathtime
  24. Keep daytime routine the same