RelaxationtechniquesWake upat sametimeeverydayAvoid TVwhilesleepingAvoidnapsUsesfuzzyblanketsUse asleepdiaryRelaxingsleeprituals priorto bedGo to bedat regulartimeKeepdaytimeroutinethe sameMeditateUse bedonly forsleepingExercise afew hoursbeforebedNetflix oryoutubebeforebedGet upand tryagainBathtimeUsesphonerightbefore bedEat ahealthydietSnackingbeforebedSleep in adark quietroomCoffeebeforebedReadsbeforebedHavinga lot ofdreamsWarm cupof tea(caffeinefree)AvoidalcoholRelaxationtechniquesWake upat sametimeeverydayAvoid TVwhilesleepingAvoidnapsUsesfuzzyblanketsUse asleepdiaryRelaxingsleeprituals priorto bedGo to bedat regulartimeKeepdaytimeroutinethe sameMeditateUse bedonly forsleepingExercise afew hoursbeforebedNetflix oryoutubebeforebedGet upand tryagainBathtimeUsesphonerightbefore bedEat ahealthydietSnackingbeforebedSleep in adark quietroomCoffeebeforebedReadsbeforebedHavinga lot ofdreamsWarm cupof tea(caffeinefree)Avoidalcohol

Sleep Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Relaxation techniques
  2. Wake up at same time everyday
  3. Avoid TV while sleeping
  4. Avoid naps
  5. Uses fuzzy blankets
  6. Use a sleep diary
  7. Relaxing sleep rituals prior to bed
  8. Go to bed at regular time
  9. Keep daytime routine the same
  10. Meditate
  11. Use bed only for sleeping
  12. Exercise a few hours before bed
  13. Netflix or youtube before bed
  14. Get up and try again
  15. Bathtime
  16. Uses phone right before bed
  17. Eat a healthy diet
  18. Snacking before bed
  19. Sleep in a dark quiet room
  20. Coffee before bed
  21. Reads before bed
  22. Having a lot of dreams
  23. Warm cup of tea (caffeine free)
  24. Avoid alcohol