Avoid TVwhilesleepingUse asleepdiaryKeepdaytimeroutinethe sameWake upat sametimeeverydayNetflix oryoutubebeforebedSnackingbeforebedUsesfuzzyblanketsGet upand tryagainAvoidalcoholEat ahealthydietRelaxingsleeprituals priorto bedReadsbeforebedExercise afew hoursbeforebedBathtimeHavinga lot ofdreamsSleep in adark quietroomGo to bedat regulartimeCoffeebeforebedUse bedonly forsleepingWarm cupof tea(caffeinefree)MeditateRelaxationtechniquesAvoidnapsUsesphonerightbefore bedAvoid TVwhilesleepingUse asleepdiaryKeepdaytimeroutinethe sameWake upat sametimeeverydayNetflix oryoutubebeforebedSnackingbeforebedUsesfuzzyblanketsGet upand tryagainAvoidalcoholEat ahealthydietRelaxingsleeprituals priorto bedReadsbeforebedExercise afew hoursbeforebedBathtimeHavinga lot ofdreamsSleep in adark quietroomGo to bedat regulartimeCoffeebeforebedUse bedonly forsleepingWarm cupof tea(caffeinefree)MeditateRelaxationtechniquesAvoidnapsUsesphonerightbefore bed

Sleep Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Avoid TV while sleeping
  2. Use a sleep diary
  3. Keep daytime routine the same
  4. Wake up at same time everyday
  5. Netflix or youtube before bed
  6. Snacking before bed
  7. Uses fuzzy blankets
  8. Get up and try again
  9. Avoid alcohol
  10. Eat a healthy diet
  11. Relaxing sleep rituals prior to bed
  12. Reads before bed
  13. Exercise a few hours before bed
  14. Bathtime
  15. Having a lot of dreams
  16. Sleep in a dark quiet room
  17. Go to bed at regular time
  18. Coffee before bed
  19. Use bed only for sleeping
  20. Warm cup of tea (caffeine free)
  21. Meditate
  22. Relaxation techniques
  23. Avoid naps
  24. Uses phone right before bed