RelaxationtechniquesKeepdaytimeroutinethe sameUsesphonerightbefore bedNetflix oryoutubebeforebedMeditateAvoidalcoholRelaxingsleeprituals priorto bedSleep in adark quietroomEat ahealthydietExercise afew hoursbeforebedReadsbeforebedWarm cupof tea(caffeinefree)Go to bedat regulartimeUse asleepdiaryGet upand tryagainHavinga lot ofdreamsAvoid TVwhilesleepingSnackingbeforebedBathtimeCoffeebeforebedWake upat sametimeeverydayAvoidnapsUse bedonly forsleepingUsesfuzzyblanketsRelaxationtechniquesKeepdaytimeroutinethe sameUsesphonerightbefore bedNetflix oryoutubebeforebedMeditateAvoidalcoholRelaxingsleeprituals priorto bedSleep in adark quietroomEat ahealthydietExercise afew hoursbeforebedReadsbeforebedWarm cupof tea(caffeinefree)Go to bedat regulartimeUse asleepdiaryGet upand tryagainHavinga lot ofdreamsAvoid TVwhilesleepingSnackingbeforebedBathtimeCoffeebeforebedWake upat sametimeeverydayAvoidnapsUse bedonly forsleepingUsesfuzzyblankets

Sleep Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Relaxation techniques
  2. Keep daytime routine the same
  3. Uses phone right before bed
  4. Netflix or youtube before bed
  5. Meditate
  6. Avoid alcohol
  7. Relaxing sleep rituals prior to bed
  8. Sleep in a dark quiet room
  9. Eat a healthy diet
  10. Exercise a few hours before bed
  11. Reads before bed
  12. Warm cup of tea (caffeine free)
  13. Go to bed at regular time
  14. Use a sleep diary
  15. Get up and try again
  16. Having a lot of dreams
  17. Avoid TV while sleeping
  18. Snacking before bed
  19. Bathtime
  20. Coffee before bed
  21. Wake up at same time everyday
  22. Avoid naps
  23. Use bed only for sleeping
  24. Uses fuzzy blankets