BathtimeUsesphonerightbefore bedReadsbeforebedGet upand tryagainHavinga lot ofdreamsAvoidalcoholCoffeebeforebedUse asleepdiaryGo to bedat regulartimeKeepdaytimeroutinethe sameUsesfuzzyblanketsAvoid TVwhilesleepingSnackingbeforebedNetflix oryoutubebeforebedEat ahealthydietMeditateAvoidnapsRelaxingsleeprituals priorto bedWake upat sametimeeverydayWarm cupof tea(caffeinefree)Exercise afew hoursbeforebedSleep in adark quietroomRelaxationtechniquesUse bedonly forsleepingBathtimeUsesphonerightbefore bedReadsbeforebedGet upand tryagainHavinga lot ofdreamsAvoidalcoholCoffeebeforebedUse asleepdiaryGo to bedat regulartimeKeepdaytimeroutinethe sameUsesfuzzyblanketsAvoid TVwhilesleepingSnackingbeforebedNetflix oryoutubebeforebedEat ahealthydietMeditateAvoidnapsRelaxingsleeprituals priorto bedWake upat sametimeeverydayWarm cupof tea(caffeinefree)Exercise afew hoursbeforebedSleep in adark quietroomRelaxationtechniquesUse bedonly forsleeping

Sleep Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Bathtime
  2. Uses phone right before bed
  3. Reads before bed
  4. Get up and try again
  5. Having a lot of dreams
  6. Avoid alcohol
  7. Coffee before bed
  8. Use a sleep diary
  9. Go to bed at regular time
  10. Keep daytime routine the same
  11. Uses fuzzy blankets
  12. Avoid TV while sleeping
  13. Snacking before bed
  14. Netflix or youtube before bed
  15. Eat a healthy diet
  16. Meditate
  17. Avoid naps
  18. Relaxing sleep rituals prior to bed
  19. Wake up at same time everyday
  20. Warm cup of tea (caffeine free)
  21. Exercise a few hours before bed
  22. Sleep in a dark quiet room
  23. Relaxation techniques
  24. Use bed only for sleeping