BathtimeSnackingbeforebedKeepdaytimeroutinethe sameRelaxationtechniquesCoffeebeforebedGo to bedat regulartimeAvoidnapsMeditateUsesfuzzyblanketsGet upand tryagainExercise afew hoursbeforebedWarm cupof tea(caffeinefree)Avoid TVwhilesleepingAvoidalcoholUse bedonly forsleepingEat ahealthydietWake upat sametimeeverydayReadsbeforebedSleep in adark quietroomUse asleepdiaryHavinga lot ofdreamsRelaxingsleeprituals priorto bedUsesphonerightbefore bedNetflix oryoutubebeforebedBathtimeSnackingbeforebedKeepdaytimeroutinethe sameRelaxationtechniquesCoffeebeforebedGo to bedat regulartimeAvoidnapsMeditateUsesfuzzyblanketsGet upand tryagainExercise afew hoursbeforebedWarm cupof tea(caffeinefree)Avoid TVwhilesleepingAvoidalcoholUse bedonly forsleepingEat ahealthydietWake upat sametimeeverydayReadsbeforebedSleep in adark quietroomUse asleepdiaryHavinga lot ofdreamsRelaxingsleeprituals priorto bedUsesphonerightbefore bedNetflix oryoutubebeforebed

Sleep Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Bathtime
  2. Snacking before bed
  3. Keep daytime routine the same
  4. Relaxation techniques
  5. Coffee before bed
  6. Go to bed at regular time
  7. Avoid naps
  8. Meditate
  9. Uses fuzzy blankets
  10. Get up and try again
  11. Exercise a few hours before bed
  12. Warm cup of tea (caffeine free)
  13. Avoid TV while sleeping
  14. Avoid alcohol
  15. Use bed only for sleeping
  16. Eat a healthy diet
  17. Wake up at same time everyday
  18. Reads before bed
  19. Sleep in a dark quiet room
  20. Use a sleep diary
  21. Having a lot of dreams
  22. Relaxing sleep rituals prior to bed
  23. Uses phone right before bed
  24. Netflix or youtube before bed