Netflix oryoutubebeforebedWake upat sametimeeverydayUse bedonly forsleepingAvoidnapsWarm cupof tea(caffeinefree)Exercise afew hoursbeforebedReadsbeforebedUsesfuzzyblanketsAvoidalcoholGet upand tryagainKeepdaytimeroutinethe sameEat ahealthydietSleep in adark quietroomBathtimeRelaxingsleeprituals priorto bedMeditateSnackingbeforebedRelaxationtechniquesUsesphonerightbefore bedGo to bedat regulartimeAvoid TVwhilesleepingUse asleepdiaryHavinga lot ofdreamsCoffeebeforebedNetflix oryoutubebeforebedWake upat sametimeeverydayUse bedonly forsleepingAvoidnapsWarm cupof tea(caffeinefree)Exercise afew hoursbeforebedReadsbeforebedUsesfuzzyblanketsAvoidalcoholGet upand tryagainKeepdaytimeroutinethe sameEat ahealthydietSleep in adark quietroomBathtimeRelaxingsleeprituals priorto bedMeditateSnackingbeforebedRelaxationtechniquesUsesphonerightbefore bedGo to bedat regulartimeAvoid TVwhilesleepingUse asleepdiaryHavinga lot ofdreamsCoffeebeforebed

Sleep Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Netflix or youtube before bed
  2. Wake up at same time everyday
  3. Use bed only for sleeping
  4. Avoid naps
  5. Warm cup of tea (caffeine free)
  6. Exercise a few hours before bed
  7. Reads before bed
  8. Uses fuzzy blankets
  9. Avoid alcohol
  10. Get up and try again
  11. Keep daytime routine the same
  12. Eat a healthy diet
  13. Sleep in a dark quiet room
  14. Bathtime
  15. Relaxing sleep rituals prior to bed
  16. Meditate
  17. Snacking before bed
  18. Relaxation techniques
  19. Uses phone right before bed
  20. Go to bed at regular time
  21. Avoid TV while sleeping
  22. Use a sleep diary
  23. Having a lot of dreams
  24. Coffee before bed