Bathtime Uses phone right before bed Reads before bed Get up and try again Having a lot of dreams Avoid alcohol Coffee before bed Use a sleep diary Go to bed at regular time Keep daytime routine the same Uses fuzzy blankets Avoid TV while sleeping Snacking before bed Netflix or youtube before bed Eat a healthy diet Meditate Avoid naps Relaxing sleep rituals prior to bed Wake up at same time everyday Warm cup of tea (caffeine free) Exercise a few hours before bed Sleep in a dark quiet room Relaxation techniques Use bed only for sleeping Bathtime Uses phone right before bed Reads before bed Get up and try again Having a lot of dreams Avoid alcohol Coffee before bed Use a sleep diary Go to bed at regular time Keep daytime routine the same Uses fuzzy blankets Avoid TV while sleeping Snacking before bed Netflix or youtube before bed Eat a healthy diet Meditate Avoid naps Relaxing sleep rituals prior to bed Wake up at same time everyday Warm cup of tea (caffeine free) Exercise a few hours before bed Sleep in a dark quiet room Relaxation techniques Use bed only for sleeping
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
Bathtime
Uses phone right before bed
Reads before bed
Get up and try again
Having a lot of dreams
Avoid alcohol
Coffee before bed
Use a sleep diary
Go to bed at regular time
Keep daytime routine the same
Uses fuzzy blankets
Avoid TV while sleeping
Snacking before bed
Netflix or youtube before bed
Eat a healthy diet
Meditate
Avoid naps
Relaxing sleep rituals prior to bed
Wake up at same time everyday
Warm cup of tea (caffeine free)
Exercise a few hours before bed
Sleep in a dark quiet room
Relaxation techniques
Use bed only for sleeping