Netflix or youtube before bed Uses phone right before bed Sleep in a dark quiet room Use a sleep diary Warm cup of tea (caffeine free) Wake up at same time everyday Bathtime Go to bed at regular time Coffee before bed Eat a healthy diet Relaxation techniques Use bed only for sleeping Reads before bed Avoid alcohol Avoid naps Avoid TV while sleeping Get up and try again Uses fuzzy blankets Snacking before bed Having a lot of dreams Meditate Keep daytime routine the same Exercise a few hours before bed Relaxing sleep rituals prior to bed Netflix or youtube before bed Uses phone right before bed Sleep in a dark quiet room Use a sleep diary Warm cup of tea (caffeine free) Wake up at same time everyday Bathtime Go to bed at regular time Coffee before bed Eat a healthy diet Relaxation techniques Use bed only for sleeping Reads before bed Avoid alcohol Avoid naps Avoid TV while sleeping Get up and try again Uses fuzzy blankets Snacking before bed Having a lot of dreams Meditate Keep daytime routine the same Exercise a few hours before bed Relaxing sleep rituals prior to bed
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
Netflix or youtube before bed
Uses phone right before bed
Sleep in a dark quiet room
Use a sleep diary
Warm cup of tea (caffeine free)
Wake up at same time everyday
Bathtime
Go to bed at regular time
Coffee before bed
Eat a healthy diet
Relaxation techniques
Use bed only for sleeping
Reads before bed
Avoid alcohol
Avoid naps
Avoid TV while sleeping
Get up and try again
Uses fuzzy blankets
Snacking before bed
Having a lot of dreams
Meditate
Keep daytime routine the same
Exercise a few hours before bed
Relaxing sleep rituals prior to bed