This bingo card has a free space and 24 words: Netflix or youtube before bed, Exercise a few hours before bed, Avoid TV while sleeping, Snacking before bed, Having a lot of dreams, Uses fuzzy blankets, Use bed only for sleeping, Relaxing sleep rituals prior to bed, Sleep in a dark quiet room, Wake up at same time everyday, Avoid alcohol, Get up and try again, Warm cup of tea (caffeine free), Uses phone right before bed, Coffee before bed, Bathtime, Go to bed at regular time, Reads before bed, Meditate, Use a sleep diary, Avoid naps, Eat a healthy diet, Keep daytime routine the same and Relaxation techniques.
Sleep | Sleep | Sleep Hygiene Bingo | Sleep Hygiene Bingo | Sleep Hygiene Bingo
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