exercisecoloringset atimersleep20/20/20breathingtechniquesmeditationappsbodymechanicsalternatingactivitiesrestbreakiceidentifyone thingyou'reproud ofcoloroverlayask forhelpfoamrollerplanaheadlistentomusicheatemwavestretchesmicrobreakhydrateearplugsnoticingsigns offatigueslantboarddimlightingmonitorcaffeineintakemovementbreakget outinnatureexercisecoloringset atimersleep20/20/20breathingtechniquesmeditationappsbodymechanicsalternatingactivitiesrestbreakiceidentifyone thingyou'reproud ofcoloroverlayask forhelpfoamrollerplanaheadlistentomusicheatemwavestretchesmicrobreakhydrateearplugsnoticingsigns offatigueslantboarddimlightingmonitorcaffeineintakemovementbreakget outinnature

Pacing Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. exercise
  2. coloring
  3. set a timer
  4. sleep
  5. 20/20/20
  6. breathing techniques
  7. meditation apps
  8. body mechanics
  9. alternating activities
  10. rest break
  11. ice
  12. identify one thing you're proud of
  13. color overlay
  14. ask for help
  15. foam roller
  16. plan ahead
  17. listen to music
  18. heat
  19. emwave
  20. stretches
  21. microbreak
  22. hydrate
  23. earplugs
  24. noticing signs of fatigue
  25. slant board
  26. dim lighting
  27. monitor caffeine intake
  28. movement break
  29. get out in nature