20/20/20coloringalternatingactivitiesidentifyone thingyou'reproud offoamrollernoticingsigns offatigueget outinnatureask forhelpsleepbreathingtechniquesicemicrobreakcoloroverlaymovementbreakbodymechanicsslantboardrestbreaklistentomusicemwaveheatmeditationappsdimlightingmonitorcaffeineintakeplanaheadearplugsexercisestretchesset atimerhydrate20/20/20coloringalternatingactivitiesidentifyone thingyou'reproud offoamrollernoticingsigns offatigueget outinnatureask forhelpsleepbreathingtechniquesicemicrobreakcoloroverlaymovementbreakbodymechanicsslantboardrestbreaklistentomusicemwaveheatmeditationappsdimlightingmonitorcaffeineintakeplanaheadearplugsexercisestretchesset atimerhydrate

Pacing Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 20/20/20
  2. coloring
  3. alternating activities
  4. identify one thing you're proud of
  5. foam roller
  6. noticing signs of fatigue
  7. get out in nature
  8. ask for help
  9. sleep
  10. breathing techniques
  11. ice
  12. microbreak
  13. color overlay
  14. movement break
  15. body mechanics
  16. slant board
  17. rest break
  18. listen to music
  19. emwave
  20. heat
  21. meditation apps
  22. dim lighting
  23. monitor caffeine intake
  24. plan ahead
  25. earplugs
  26. exercise
  27. stretches
  28. set a timer
  29. hydrate