slantboardstretchesdimlightingalternatingactivitieshydratebodymechanicsiceheatrestbreakemwavesleepnoticingsigns offatiguemicrobreakearplugscoloroverlaycoloringask forhelplistentomusicmonitorcaffeineintakeset atimerget outinnaturebreathingtechniquesidentifyone thingyou'reproud ofexercisefoamrollermeditationappsplanaheadmovementbreak20/20/20slantboardstretchesdimlightingalternatingactivitieshydratebodymechanicsiceheatrestbreakemwavesleepnoticingsigns offatiguemicrobreakearplugscoloroverlaycoloringask forhelplistentomusicmonitorcaffeineintakeset atimerget outinnaturebreathingtechniquesidentifyone thingyou'reproud ofexercisefoamrollermeditationappsplanaheadmovementbreak20/20/20

Pacing Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. slant board
  2. stretches
  3. dim lighting
  4. alternating activities
  5. hydrate
  6. body mechanics
  7. ice
  8. heat
  9. rest break
  10. emwave
  11. sleep
  12. noticing signs of fatigue
  13. microbreak
  14. earplugs
  15. color overlay
  16. coloring
  17. ask for help
  18. listen to music
  19. monitor caffeine intake
  20. set a timer
  21. get out in nature
  22. breathing techniques
  23. identify one thing you're proud of
  24. exercise
  25. foam roller
  26. meditation apps
  27. plan ahead
  28. movement break
  29. 20/20/20