hydratebreathingtechniqueslistentomusiccoloringmovementbreakask forhelpiceheatidentifyone thingyou'reproud ofset atimerget outinnaturestretchesplanaheadsleepemwaverestbreakearplugsnoticingsigns offatiguemonitorcaffeineintakedimlightingbodymechanicsfoamrolleralternatingactivitiesmicrobreakcoloroverlayexercisemeditationappsslantboard20/20/20hydratebreathingtechniqueslistentomusiccoloringmovementbreakask forhelpiceheatidentifyone thingyou'reproud ofset atimerget outinnaturestretchesplanaheadsleepemwaverestbreakearplugsnoticingsigns offatiguemonitorcaffeineintakedimlightingbodymechanicsfoamrolleralternatingactivitiesmicrobreakcoloroverlayexercisemeditationappsslantboard20/20/20

Pacing Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. hydrate
  2. breathing techniques
  3. listen to music
  4. coloring
  5. movement break
  6. ask for help
  7. ice
  8. heat
  9. identify one thing you're proud of
  10. set a timer
  11. get out in nature
  12. stretches
  13. plan ahead
  14. sleep
  15. emwave
  16. rest break
  17. earplugs
  18. noticing signs of fatigue
  19. monitor caffeine intake
  20. dim lighting
  21. body mechanics
  22. foam roller
  23. alternating activities
  24. microbreak
  25. color overlay
  26. exercise
  27. meditation apps
  28. slant board
  29. 20/20/20