20/20/20 coloring alternating activities identify one thing you're proud of foam roller noticing signs of fatigue get out in nature ask for help sleep breathing techniques ice microbreak color overlay movement break body mechanics slant board rest break listen to music emwave heat meditation apps dim lighting monitor caffeine intake plan ahead earplugs exercise stretches set a timer hydrate 20/20/20 coloring alternating activities identify one thing you're proud of foam roller noticing signs of fatigue get out in nature ask for help sleep breathing techniques ice microbreak color overlay movement break body mechanics slant board rest break listen to music emwave heat meditation apps dim lighting monitor caffeine intake plan ahead earplugs exercise stretches set a timer hydrate
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
20/20/20
coloring
alternating activities
identify one thing you're proud of
foam roller
noticing signs of fatigue
get out in nature
ask for help
sleep
breathing techniques
ice
microbreak
color overlay
movement break
body mechanics
slant board
rest break
listen to music
emwave
heat
meditation apps
dim lighting
monitor caffeine intake
plan ahead
earplugs
exercise
stretches
set a timer
hydrate