get outinnatureidentifyone thingyou'reproud of20/20/20dimlightingset atimerlistentomusicrestbreakstretchesslantboardask forhelpsleepbodymechanicsmicrobreakexercisenoticingsigns offatiguemeditationappshydratebreathingtechniquescoloringheatfoamrolleremwavemonitorcaffeineintakeplanaheadearplugscoloroverlaymovementbreakicealternatingactivitiesget outinnatureidentifyone thingyou'reproud of20/20/20dimlightingset atimerlistentomusicrestbreakstretchesslantboardask forhelpsleepbodymechanicsmicrobreakexercisenoticingsigns offatiguemeditationappshydratebreathingtechniquescoloringheatfoamrolleremwavemonitorcaffeineintakeplanaheadearplugscoloroverlaymovementbreakicealternatingactivities

Pacing Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. get out in nature
  2. identify one thing you're proud of
  3. 20/20/20
  4. dim lighting
  5. set a timer
  6. listen to music
  7. rest break
  8. stretches
  9. slant board
  10. ask for help
  11. sleep
  12. body mechanics
  13. microbreak
  14. exercise
  15. noticing signs of fatigue
  16. meditation apps
  17. hydrate
  18. breathing techniques
  19. coloring
  20. heat
  21. foam roller
  22. emwave
  23. monitor caffeine intake
  24. plan ahead
  25. earplugs
  26. color overlay
  27. movement break
  28. ice
  29. alternating activities