bodymechanicsbreathingtechniques20/20/20earplugsmicrobreakicemonitorcaffeineintakealternatingactivitiescoloringcoloroverlayget outinnaturestretchesmovementbreakslantboardhydratemeditationappsdimlightingsleeprestbreakheatnoticingsigns offatigueask forhelplistentomusicset atimerexerciseidentifyone thingyou'reproud offoamrollerplanaheademwavebodymechanicsbreathingtechniques20/20/20earplugsmicrobreakicemonitorcaffeineintakealternatingactivitiescoloringcoloroverlayget outinnaturestretchesmovementbreakslantboardhydratemeditationappsdimlightingsleeprestbreakheatnoticingsigns offatigueask forhelplistentomusicset atimerexerciseidentifyone thingyou'reproud offoamrollerplanaheademwave

Pacing Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. body mechanics
  2. breathing techniques
  3. 20/20/20
  4. earplugs
  5. microbreak
  6. ice
  7. monitor caffeine intake
  8. alternating activities
  9. coloring
  10. color overlay
  11. get out in nature
  12. stretches
  13. movement break
  14. slant board
  15. hydrate
  16. meditation apps
  17. dim lighting
  18. sleep
  19. rest break
  20. heat
  21. noticing signs of fatigue
  22. ask for help
  23. listen to music
  24. set a timer
  25. exercise
  26. identify one thing you're proud of
  27. foam roller
  28. plan ahead
  29. emwave