breathingtechniquesstretchesask forhelpmicrobreakplanaheadalternatingactivitiesmeditationappsearplugssleepnoticingsigns offatiguebodymechanicsmovementbreakfoamrollerexerciserestbreakiceemwaveheat20/20/20coloroverlayslantboardset atimerhydrateidentifyone thingyou'reproud ofcoloringlistentomusicget outinnaturemonitorcaffeineintakedimlightingbreathingtechniquesstretchesask forhelpmicrobreakplanaheadalternatingactivitiesmeditationappsearplugssleepnoticingsigns offatiguebodymechanicsmovementbreakfoamrollerexerciserestbreakiceemwaveheat20/20/20coloroverlayslantboardset atimerhydrateidentifyone thingyou'reproud ofcoloringlistentomusicget outinnaturemonitorcaffeineintakedimlighting

Pacing Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. breathing techniques
  2. stretches
  3. ask for help
  4. microbreak
  5. plan ahead
  6. alternating activities
  7. meditation apps
  8. earplugs
  9. sleep
  10. noticing signs of fatigue
  11. body mechanics
  12. movement break
  13. foam roller
  14. exercise
  15. rest break
  16. ice
  17. emwave
  18. heat
  19. 20/20/20
  20. color overlay
  21. slant board
  22. set a timer
  23. hydrate
  24. identify one thing you're proud of
  25. coloring
  26. listen to music
  27. get out in nature
  28. monitor caffeine intake
  29. dim lighting