Stretch/ Foam Roll/ Yoga 90 sec wall sit 3 workouts each week Limit TV to 1hr a day for a week Share your favorite Christmas activity Bring a canned food item Bring a Friend to Fat Blast Act of kindness Take a group Pic post workout Eat a meal without electronics 60 sec plank Bring a Friend to Small Group Get at least 6 hours of sleep Cold weather item for kids Check-in on Facebook 50 Bodyweight lunges each leg 3 servings of protein each day 1 Gallon of water each day for a week Move for 1hr each day Do something special for a loved one 5 mins meditation each day 100 air squats At least 3 veggies a day Something active w/ friends or family 25 push- ups Stretch/ Foam Roll/ Yoga 90 sec wall sit 3 workouts each week Limit TV to 1hr a day for a week Share your favorite Christmas activity Bring a canned food item Bring a Friend to Fat Blast Act of kindness Take a group Pic post workout Eat a meal without electronics 60 sec plank Bring a Friend to Small Group Get at least 6 hours of sleep Cold weather item for kids Check-in on Facebook 50 Bodyweight lunges each leg 3 servings of protein each day 1 Gallon of water each day for a week Move for 1hr each day Do something special for a loved one 5 mins meditation each day 100 air squats At least 3 veggies a day Something active w/ friends or family 25 push- ups
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
Stretch/ Foam Roll/ Yoga
90 sec wall sit
3 workouts each week
Limit TV to 1hr a day for a week
Share your favorite Christmas activity
Bring a canned food item
Bring a Friend to Fat Blast
Act of kindness
Take a group Pic post workout
Eat a meal without electronics
60 sec plank
Bring a Friend to Small Group
Get at least 6 hours of sleep
Cold weather item for kids
Check-in on Facebook
50 Bodyweight lunges each leg
3 servings of protein each day
1 Gallon of water each day for a week
Move for 1hr each day
Do something special for a loved one
5 mins meditation each day
100 air squats
At least 3 veggies a day
Something active w/ friends or family
25 push-ups