At least 3veggies adayDosomethingspecial fora loved one3 servingsof proteineach day5 minsmeditationeach dayBring acannedfood item60 secplankLimit TVto 1hr aday for aweekColdweatheritem forkidsMove for1hr eachdayShare yourfavoriteChristmasactivity90 secwall sitSomethingactive w/friends orfamily25push-upsTake agroup PicpostworkoutAct ofkindnessGet atleast 6hours ofsleepEat a mealwithoutelectronicsStretch/FoamRoll/ YogaBring aFriend toSmallGroupBring aFriend toFat BlastCheck-inonFacebook1 Gallonof watereach dayfor a week3workoutseachweek100 airsquats50Bodyweightlungeseach legAt least 3veggies adayDosomethingspecial fora loved one3 servingsof proteineach day5 minsmeditationeach dayBring acannedfood item60 secplankLimit TVto 1hr aday for aweekColdweatheritem forkidsMove for1hr eachdayShare yourfavoriteChristmasactivity90 secwall sitSomethingactive w/friends orfamily25push-upsTake agroup PicpostworkoutAct ofkindnessGet atleast 6hours ofsleepEat a mealwithoutelectronicsStretch/FoamRoll/ YogaBring aFriend toSmallGroupBring aFriend toFat BlastCheck-inonFacebook1 Gallonof watereach dayfor a week3workoutseachweek100 airsquats50Bodyweightlungeseach leg

25 Days of Christmas - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. At least 3 veggies a day
  2. Do something special for a loved one
  3. 3 servings of protein each day
  4. 5 mins meditation each day
  5. Bring a canned food item
  6. 60 sec plank
  7. Limit TV to 1hr a day for a week
  8. Cold weather item for kids
  9. Move for 1hr each day
  10. Share your favorite Christmas activity
  11. 90 sec wall sit
  12. Something active w/ friends or family
  13. 25 push-ups
  14. Take a group Pic post workout
  15. Act of kindness
  16. Get at least 6 hours of sleep
  17. Eat a meal without electronics
  18. Stretch/ Foam Roll/ Yoga
  19. Bring a Friend to Small Group
  20. Bring a Friend to Fat Blast
  21. Check-in on Facebook
  22. 1 Gallon of water each day for a week
  23. 3 workouts each week
  24. 100 air squats
  25. 50 Bodyweight lunges each leg