Bring a Friend to Small Group 50 Bodyweight lunges each leg Cold weather item for kids 60 sec plank Do something special for a loved one 5 mins meditation each day Check-in on Facebook Share your favorite Christmas activity 3 workouts each week Take a group Pic post workout 90 sec wall sit 1 Gallon of water each day for a week Something active w/ friends or family Eat a meal without electronics 25 push- ups Stretch/ Foam Roll/ Yoga Bring a canned food item At least 3 veggies a day Move for 1hr each day Act of kindness Bring a Friend to Fat Blast Get at least 6 hours of sleep Limit TV to 1hr a day for a week 100 air squats 3 servings of protein each day Bring a Friend to Small Group 50 Bodyweight lunges each leg Cold weather item for kids 60 sec plank Do something special for a loved one 5 mins meditation each day Check-in on Facebook Share your favorite Christmas activity 3 workouts each week Take a group Pic post workout 90 sec wall sit 1 Gallon of water each day for a week Something active w/ friends or family Eat a meal without electronics 25 push- ups Stretch/ Foam Roll/ Yoga Bring a canned food item At least 3 veggies a day Move for 1hr each day Act of kindness Bring a Friend to Fat Blast Get at least 6 hours of sleep Limit TV to 1hr a day for a week 100 air squats 3 servings of protein each day
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
Bring a Friend to Small Group
50 Bodyweight lunges each leg
Cold weather item for kids
60 sec plank
Do something special for a loved one
5 mins meditation each day
Check-in on Facebook
Share your favorite Christmas activity
3 workouts each week
Take a group Pic post workout
90 sec wall sit
1 Gallon of water each day for a week
Something active w/ friends or family
Eat a meal without electronics
25 push-ups
Stretch/ Foam Roll/ Yoga
Bring a canned food item
At least 3 veggies a day
Move for 1hr each day
Act of kindness
Bring a Friend to Fat Blast
Get at least 6 hours of sleep
Limit TV to 1hr a day for a week
100 air squats
3 servings of protein each day