3 servings of protein each day Bring a Friend to Small Group Share your favorite Christmas activity 1 Gallon of water each day for a week Bring a canned food item Act of kindness Bring a Friend to Fat Blast Limit TV to 1hr a day for a week 5 mins meditation each day Check-in on Facebook Eat a meal without electronics 50 Bodyweight lunges each leg 60 sec plank 90 sec wall sit Cold weather item for kids 100 air squats Move for 1hr each day At least 3 veggies a day Stretch/ Foam Roll/ Yoga Something active w/ friends or family Get at least 6 hours of sleep 3 workouts each week 25 push- ups Do something special for a loved one Take a group Pic post workout 3 servings of protein each day Bring a Friend to Small Group Share your favorite Christmas activity 1 Gallon of water each day for a week Bring a canned food item Act of kindness Bring a Friend to Fat Blast Limit TV to 1hr a day for a week 5 mins meditation each day Check-in on Facebook Eat a meal without electronics 50 Bodyweight lunges each leg 60 sec plank 90 sec wall sit Cold weather item for kids 100 air squats Move for 1hr each day At least 3 veggies a day Stretch/ Foam Roll/ Yoga Something active w/ friends or family Get at least 6 hours of sleep 3 workouts each week 25 push- ups Do something special for a loved one Take a group Pic post workout
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
3 servings of protein each day
Bring a Friend to Small Group
Share your favorite Christmas activity
1 Gallon of water each day for a week
Bring a canned food item
Act of kindness
Bring a Friend to Fat Blast
Limit TV to 1hr a day for a week
5 mins meditation each day
Check-in on Facebook
Eat a meal without electronics
50 Bodyweight lunges each leg
60 sec plank
90 sec wall sit
Cold weather item for kids
100 air squats
Move for 1hr each day
At least 3 veggies a day
Stretch/ Foam Roll/ Yoga
Something active w/ friends or family
Get at least 6 hours of sleep
3 workouts each week
25 push-ups
Do something special for a loved one
Take a group Pic post workout