90 sec wall sit Share your favorite Christmas activity 60 sec plank Limit TV to 1hr a day for a week Get at least 6 hours of sleep Act of kindness Cold weather item for kids Bring a Friend to Small Group Something active w/ friends or family 3 servings of protein each day Bring a canned food item Bring a Friend to Fat Blast 25 push- ups Do something special for a loved one At least 3 veggies a day Eat a meal without electronics 5 mins meditation each day Take a group Pic post workout 1 Gallon of water each day for a week Stretch/ Foam Roll/ Yoga Check-in on Facebook 3 workouts each week 50 Bodyweight lunges each leg Move for 1hr each day 100 air squats 90 sec wall sit Share your favorite Christmas activity 60 sec plank Limit TV to 1hr a day for a week Get at least 6 hours of sleep Act of kindness Cold weather item for kids Bring a Friend to Small Group Something active w/ friends or family 3 servings of protein each day Bring a canned food item Bring a Friend to Fat Blast 25 push- ups Do something special for a loved one At least 3 veggies a day Eat a meal without electronics 5 mins meditation each day Take a group Pic post workout 1 Gallon of water each day for a week Stretch/ Foam Roll/ Yoga Check-in on Facebook 3 workouts each week 50 Bodyweight lunges each leg Move for 1hr each day 100 air squats
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
90 sec wall sit
Share your favorite Christmas activity
60 sec plank
Limit TV to 1hr a day for a week
Get at least 6 hours of sleep
Act of kindness
Cold weather item for kids
Bring a Friend to Small Group
Something active w/ friends or family
3 servings of protein each day
Bring a canned food item
Bring a Friend to Fat Blast
25 push-ups
Do something special for a loved one
At least 3 veggies a day
Eat a meal without electronics
5 mins meditation each day
Take a group Pic post workout
1 Gallon of water each day for a week
Stretch/ Foam Roll/ Yoga
Check-in on Facebook
3 workouts each week
50 Bodyweight lunges each leg
Move for 1hr each day
100 air squats