Stretch/FoamRoll/ Yoga3 servingsof proteineach dayAt least 3veggies aday60 secplank1 Gallonof watereach dayfor a week5 minsmeditationeach dayBring acannedfood itemCheck-inonFacebookBring aFriend toFat BlastShare yourfavoriteChristmasactivityEat a mealwithoutelectronicsMove for1hr eachdayLimit TVto 1hr aday for aweekColdweatheritem forkids50Bodyweightlungeseach legBring aFriend toSmallGroup100 airsquatsGet atleast 6hours ofsleepTake agroup Picpostworkout25push-upsSomethingactive w/friends orfamily90 secwall sitDosomethingspecial fora loved oneAct ofkindness3workoutseachweekStretch/FoamRoll/ Yoga3 servingsof proteineach dayAt least 3veggies aday60 secplank1 Gallonof watereach dayfor a week5 minsmeditationeach dayBring acannedfood itemCheck-inonFacebookBring aFriend toFat BlastShare yourfavoriteChristmasactivityEat a mealwithoutelectronicsMove for1hr eachdayLimit TVto 1hr aday for aweekColdweatheritem forkids50Bodyweightlungeseach legBring aFriend toSmallGroup100 airsquatsGet atleast 6hours ofsleepTake agroup Picpostworkout25push-upsSomethingactive w/friends orfamily90 secwall sitDosomethingspecial fora loved oneAct ofkindness3workoutseachweek

25 Days of Christmas - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Stretch/ Foam Roll/ Yoga
  2. 3 servings of protein each day
  3. At least 3 veggies a day
  4. 60 sec plank
  5. 1 Gallon of water each day for a week
  6. 5 mins meditation each day
  7. Bring a canned food item
  8. Check-in on Facebook
  9. Bring a Friend to Fat Blast
  10. Share your favorite Christmas activity
  11. Eat a meal without electronics
  12. Move for 1hr each day
  13. Limit TV to 1hr a day for a week
  14. Cold weather item for kids
  15. 50 Bodyweight lunges each leg
  16. Bring a Friend to Small Group
  17. 100 air squats
  18. Get at least 6 hours of sleep
  19. Take a group Pic post workout
  20. 25 push-ups
  21. Something active w/ friends or family
  22. 90 sec wall sit
  23. Do something special for a loved one
  24. Act of kindness
  25. 3 workouts each week