25 push- ups Bring a Friend to Small Group Stretch/ Foam Roll/ Yoga Take a group Pic post workout 5 mins meditation each day Bring a canned food item 100 air squats Do something special for a loved one 60 sec plank Bring a Friend to Fat Blast Share your favorite Christmas activity At least 3 veggies a day Cold weather item for kids 90 sec wall sit Move for 1hr each day 1 Gallon of water each day for a week 50 Bodyweight lunges each leg Check-in on Facebook Eat a meal without electronics Limit TV to 1hr a day for a week 3 workouts each week Get at least 6 hours of sleep Something active w/ friends or family Act of kindness 3 servings of protein each day 25 push- ups Bring a Friend to Small Group Stretch/ Foam Roll/ Yoga Take a group Pic post workout 5 mins meditation each day Bring a canned food item 100 air squats Do something special for a loved one 60 sec plank Bring a Friend to Fat Blast Share your favorite Christmas activity At least 3 veggies a day Cold weather item for kids 90 sec wall sit Move for 1hr each day 1 Gallon of water each day for a week 50 Bodyweight lunges each leg Check-in on Facebook Eat a meal without electronics Limit TV to 1hr a day for a week 3 workouts each week Get at least 6 hours of sleep Something active w/ friends or family Act of kindness 3 servings of protein each day
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
25 push-ups
Bring a Friend to Small Group
Stretch/ Foam Roll/ Yoga
Take a group Pic post workout
5 mins meditation each day
Bring a canned food item
100 air squats
Do something special for a loved one
60 sec plank
Bring a Friend to Fat Blast
Share your favorite Christmas activity
At least 3 veggies a day
Cold weather item for kids
90 sec wall sit
Move for 1hr each day
1 Gallon of water each day for a week
50 Bodyweight lunges each leg
Check-in on Facebook
Eat a meal without electronics
Limit TV to 1hr a day for a week
3 workouts each week
Get at least 6 hours of sleep
Something active w/ friends or family
Act of kindness
3 servings of protein each day