Do something special for a loved one 25 push- ups 3 workouts each week Act of kindness 50 Bodyweight lunges each leg 100 air squats Bring a Friend to Small Group Eat a meal without electronics Take a group Pic post workout 90 sec wall sit Cold weather item for kids Something active w/ friends or family 3 servings of protein each day Bring a Friend to Fat Blast Get at least 6 hours of sleep Bring a canned food item Stretch/ Foam Roll/ Yoga Limit TV to 1hr a day for a week 5 mins meditation each day 1 Gallon of water each day for a week At least 3 veggies a day Share your favorite Christmas activity Check-in on Facebook Move for 1hr each day 60 sec plank Do something special for a loved one 25 push- ups 3 workouts each week Act of kindness 50 Bodyweight lunges each leg 100 air squats Bring a Friend to Small Group Eat a meal without electronics Take a group Pic post workout 90 sec wall sit Cold weather item for kids Something active w/ friends or family 3 servings of protein each day Bring a Friend to Fat Blast Get at least 6 hours of sleep Bring a canned food item Stretch/ Foam Roll/ Yoga Limit TV to 1hr a day for a week 5 mins meditation each day 1 Gallon of water each day for a week At least 3 veggies a day Share your favorite Christmas activity Check-in on Facebook Move for 1hr each day 60 sec plank
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
Do something special for a loved one
25 push-ups
3 workouts each week
Act of kindness
50 Bodyweight lunges each leg
100 air squats
Bring a Friend to Small Group
Eat a meal without electronics
Take a group Pic post workout
90 sec wall sit
Cold weather item for kids
Something active w/ friends or family
3 servings of protein each day
Bring a Friend to Fat Blast
Get at least 6 hours of sleep
Bring a canned food item
Stretch/ Foam Roll/ Yoga
Limit TV to 1hr a day for a week
5 mins meditation each day
1 Gallon of water each day for a week
At least 3 veggies a day
Share your favorite Christmas activity
Check-in on Facebook
Move for 1hr each day
60 sec plank