5 mins meditation each day Bring a Friend to Small Group Move for 1hr each day Eat a meal without electronics Cold weather item for kids Share your favorite Christmas activity 90 sec wall sit 3 servings of protein each day 100 air squats 60 sec plank 50 Bodyweight lunges each leg Check-in on Facebook Take a group Pic post workout At least 3 veggies a day Something active w/ friends or family Bring a canned food item Get at least 6 hours of sleep 1 Gallon of water each day for a week 25 push- ups Limit TV to 1hr a day for a week 3 workouts each week Bring a Friend to Fat Blast Do something special for a loved one Act of kindness Stretch/ Foam Roll/ Yoga 5 mins meditation each day Bring a Friend to Small Group Move for 1hr each day Eat a meal without electronics Cold weather item for kids Share your favorite Christmas activity 90 sec wall sit 3 servings of protein each day 100 air squats 60 sec plank 50 Bodyweight lunges each leg Check-in on Facebook Take a group Pic post workout At least 3 veggies a day Something active w/ friends or family Bring a canned food item Get at least 6 hours of sleep 1 Gallon of water each day for a week 25 push- ups Limit TV to 1hr a day for a week 3 workouts each week Bring a Friend to Fat Blast Do something special for a loved one Act of kindness Stretch/ Foam Roll/ Yoga
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
5 mins meditation each day
Bring a Friend to Small Group
Move for 1hr each day
Eat a meal without electronics
Cold weather item for kids
Share your favorite Christmas activity
90 sec wall sit
3 servings of protein each day
100 air squats
60 sec plank
50 Bodyweight lunges each leg
Check-in on Facebook
Take a group Pic post workout
At least 3 veggies a day
Something active w/ friends or family
Bring a canned food item
Get at least 6 hours of sleep
1 Gallon of water each day for a week
25 push-ups
Limit TV to 1hr a day for a week
3 workouts each week
Bring a Friend to Fat Blast
Do something special for a loved one
Act of kindness
Stretch/ Foam Roll/ Yoga