Bring a Friend to Fat Blast Take a group Pic post workout 1 Gallon of water each day for a week Limit TV to 1hr a day for a week Share your favorite Christmas activity 25 push- ups Act of kindness Get at least 6 hours of sleep 3 servings of protein each day At least 3 veggies a day Do something special for a loved one 60 sec plank 100 air squats Move for 1hr each day 5 mins meditation each day Eat a meal without electronics 3 workouts each week 90 sec wall sit Bring a canned food item Cold weather item for kids Something active w/ friends or family Stretch/ Foam Roll/ Yoga Bring a Friend to Small Group Check-in on Facebook 50 Bodyweight lunges each leg Bring a Friend to Fat Blast Take a group Pic post workout 1 Gallon of water each day for a week Limit TV to 1hr a day for a week Share your favorite Christmas activity 25 push- ups Act of kindness Get at least 6 hours of sleep 3 servings of protein each day At least 3 veggies a day Do something special for a loved one 60 sec plank 100 air squats Move for 1hr each day 5 mins meditation each day Eat a meal without electronics 3 workouts each week 90 sec wall sit Bring a canned food item Cold weather item for kids Something active w/ friends or family Stretch/ Foam Roll/ Yoga Bring a Friend to Small Group Check-in on Facebook 50 Bodyweight lunges each leg
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
Bring a Friend to Fat Blast
Take a group Pic post workout
1 Gallon of water each day for a week
Limit TV to 1hr a day for a week
Share your favorite Christmas activity
25 push-ups
Act of kindness
Get at least 6 hours of sleep
3 servings of protein each day
At least 3 veggies a day
Do something special for a loved one
60 sec plank
100 air squats
Move for 1hr each day
5 mins meditation each day
Eat a meal without electronics
3 workouts each week
90 sec wall sit
Bring a canned food item
Cold weather item for kids
Something active w/ friends or family
Stretch/ Foam Roll/ Yoga
Bring a Friend to Small Group
Check-in on Facebook
50 Bodyweight lunges each leg