Eat a meal without electronics 100 air squats Get at least 6 hours of sleep 3 workouts each week 50 Bodyweight lunges each leg Share your favorite Christmas activity Cold weather item for kids 1 Gallon of water each day for a week 25 push- ups Bring a canned food item 5 mins meditation each day 3 servings of protein each day 90 sec wall sit Stretch/ Foam Roll/ Yoga At least 3 veggies a day Check-in on Facebook Bring a Friend to Fat Blast Take a group Pic post workout Move for 1hr each day Act of kindness 60 sec plank Limit TV to 1hr a day for a week Bring a Friend to Small Group Do something special for a loved one Something active w/ friends or family Eat a meal without electronics 100 air squats Get at least 6 hours of sleep 3 workouts each week 50 Bodyweight lunges each leg Share your favorite Christmas activity Cold weather item for kids 1 Gallon of water each day for a week 25 push- ups Bring a canned food item 5 mins meditation each day 3 servings of protein each day 90 sec wall sit Stretch/ Foam Roll/ Yoga At least 3 veggies a day Check-in on Facebook Bring a Friend to Fat Blast Take a group Pic post workout Move for 1hr each day Act of kindness 60 sec plank Limit TV to 1hr a day for a week Bring a Friend to Small Group Do something special for a loved one Something active w/ friends or family
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
Eat a meal without electronics
100 air squats
Get at least 6 hours of sleep
3 workouts each week
50 Bodyweight lunges each leg
Share your favorite Christmas activity
Cold weather item for kids
1 Gallon of water each day for a week
25 push-ups
Bring a canned food item
5 mins meditation each day
3 servings of protein each day
90 sec wall sit
Stretch/ Foam Roll/ Yoga
At least 3 veggies a day
Check-in on Facebook
Bring a Friend to Fat Blast
Take a group Pic post workout
Move for 1hr each day
Act of kindness
60 sec plank
Limit TV to 1hr a day for a week
Bring a Friend to Small Group
Do something special for a loved one
Something active w/ friends or family