Something active w/ friends or family 25 push- ups Do something special for a loved one Move for 1hr each day 1 Gallon of water each day for a week Take a group Pic post workout Bring a Friend to Small Group Bring a canned food item Share your favorite Christmas activity 100 air squats Act of kindness 5 mins meditation each day 50 Bodyweight lunges each leg Eat a meal without electronics Check-in on Facebook Limit TV to 1hr a day for a week 3 workouts each week 3 servings of protein each day At least 3 veggies a day Stretch/ Foam Roll/ Yoga Get at least 6 hours of sleep Cold weather item for kids 60 sec plank 90 sec wall sit Bring a Friend to Fat Blast Something active w/ friends or family 25 push- ups Do something special for a loved one Move for 1hr each day 1 Gallon of water each day for a week Take a group Pic post workout Bring a Friend to Small Group Bring a canned food item Share your favorite Christmas activity 100 air squats Act of kindness 5 mins meditation each day 50 Bodyweight lunges each leg Eat a meal without electronics Check-in on Facebook Limit TV to 1hr a day for a week 3 workouts each week 3 servings of protein each day At least 3 veggies a day Stretch/ Foam Roll/ Yoga Get at least 6 hours of sleep Cold weather item for kids 60 sec plank 90 sec wall sit Bring a Friend to Fat Blast
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
Something active w/ friends or family
25 push-ups
Do something special for a loved one
Move for 1hr each day
1 Gallon of water each day for a week
Take a group Pic post workout
Bring a Friend to Small Group
Bring a canned food item
Share your favorite Christmas activity
100 air squats
Act of kindness
5 mins meditation each day
50 Bodyweight lunges each leg
Eat a meal without electronics
Check-in on Facebook
Limit TV to 1hr a day for a week
3 workouts each week
3 servings of protein each day
At least 3 veggies a day
Stretch/ Foam Roll/ Yoga
Get at least 6 hours of sleep
Cold weather item for kids
60 sec plank
90 sec wall sit
Bring a Friend to Fat Blast