Do something special for a loved one 90 sec wall sit Move for 1hr each day Act of kindness 25 push- ups Limit TV to 1hr a day for a week Bring a Friend to Fat Blast Get at least 6 hours of sleep Eat a meal without electronics 100 air squats 1 Gallon of water each day for a week At least 3 veggies a day Share your favorite Christmas activity 3 servings of protein each day 60 sec plank 3 workouts each week Something active w/ friends or family Bring a canned food item Bring a Friend to Small Group 50 Bodyweight lunges each leg Take a group Pic post workout Check-in on Facebook 5 mins meditation each day Stretch/ Foam Roll/ Yoga Cold weather item for kids Do something special for a loved one 90 sec wall sit Move for 1hr each day Act of kindness 25 push- ups Limit TV to 1hr a day for a week Bring a Friend to Fat Blast Get at least 6 hours of sleep Eat a meal without electronics 100 air squats 1 Gallon of water each day for a week At least 3 veggies a day Share your favorite Christmas activity 3 servings of protein each day 60 sec plank 3 workouts each week Something active w/ friends or family Bring a canned food item Bring a Friend to Small Group 50 Bodyweight lunges each leg Take a group Pic post workout Check-in on Facebook 5 mins meditation each day Stretch/ Foam Roll/ Yoga Cold weather item for kids
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
Do something special for a loved one
90 sec wall sit
Move for 1hr each day
Act of kindness
25 push-ups
Limit TV to 1hr a day for a week
Bring a Friend to Fat Blast
Get at least 6 hours of sleep
Eat a meal without electronics
100 air squats
1 Gallon of water each day for a week
At least 3 veggies a day
Share your favorite Christmas activity
3 servings of protein each day
60 sec plank
3 workouts each week
Something active w/ friends or family
Bring a canned food item
Bring a Friend to Small Group
50 Bodyweight lunges each leg
Take a group Pic post workout
Check-in on Facebook
5 mins meditation each day
Stretch/ Foam Roll/ Yoga
Cold weather item for kids