5 mins meditation each day Eat a meal without electronics Cold weather item for kids 90 sec wall sit Check-in on Facebook Get at least 6 hours of sleep Do something special for a loved one Move for 1hr each day Take a group Pic post workout 50 Bodyweight lunges each leg Something active w/ friends or family Stretch/ Foam Roll/ Yoga Bring a Friend to Fat Blast 60 sec plank At least 3 veggies a day Bring a canned food item 3 servings of protein each day Limit TV to 1hr a day for a week Act of kindness 1 Gallon of water each day for a week 25 push- ups 100 air squats Share your favorite Christmas activity Bring a Friend to Small Group 3 workouts each week 5 mins meditation each day Eat a meal without electronics Cold weather item for kids 90 sec wall sit Check-in on Facebook Get at least 6 hours of sleep Do something special for a loved one Move for 1hr each day Take a group Pic post workout 50 Bodyweight lunges each leg Something active w/ friends or family Stretch/ Foam Roll/ Yoga Bring a Friend to Fat Blast 60 sec plank At least 3 veggies a day Bring a canned food item 3 servings of protein each day Limit TV to 1hr a day for a week Act of kindness 1 Gallon of water each day for a week 25 push- ups 100 air squats Share your favorite Christmas activity Bring a Friend to Small Group 3 workouts each week
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
5 mins meditation each day
Eat a meal without electronics
Cold weather item for kids
90 sec wall sit
Check-in on Facebook
Get at least 6 hours of sleep
Do something special for a loved one
Move for 1hr each day
Take a group Pic post workout
50 Bodyweight lunges each leg
Something active w/ friends or family
Stretch/ Foam Roll/ Yoga
Bring a Friend to Fat Blast
60 sec plank
At least 3 veggies a day
Bring a canned food item
3 servings of protein each day
Limit TV to 1hr a day for a week
Act of kindness
1 Gallon of water each day for a week
25 push-ups
100 air squats
Share your favorite Christmas activity
Bring a Friend to Small Group
3 workouts each week