This bingo card has 25 words: Bring a Friend to Small Group, 1 Gallon of water each day for a week, 3 workouts each week, 3 servings of protein each day, At least 3 veggies a day, Something active w/ friends or family, 60 sec plank, 90 sec wall sit, 25 push-ups, Stretch/ Foam Roll/ Yoga, Take a group Pic post workout, Bring a canned food item, Check-in on Facebook, Cold weather item for kids, Do something special for a loved one, Get at least 6 hours of sleep, Eat a meal without electronics, Act of kindness, Move for 1hr each day, Limit TV to 1hr a day for a week, Bring a Friend to Fat Blast, 100 air squats, 50 Bodyweight lunges each leg, 5 mins meditation each day and Share your favorite Christmas activity.
Wellness BINGO - Week 4 | Wellness Bingo | ACRS Summer Bingo (Liz) | Wellness Bingo | OSLO 1 WEEK BINGO CHALLENGE
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