try anewveggieread thenutritionlabeleatgrillednot friedskipdesserteat 1 servingof fruit orvegetables atevery mealtry amindfuleatingexerciseadd leafygreens to yourmeal (salad, ina smoothie,etc)skip the "free"appetizer atrestaurant(chips, bread,etc)log yourfood fora daypackyourlunchtry anewrecipetrygreenteaeat ahealthybreakfastMeatlessMondaytry fruitinfusedwaterNo addedsugar fora daymake (anddrink) agreensmoothiedetermineyour basalmetabolicrate/caloriebudgetplan yourmeals forthe weekswap adrink forwaterenjoy ahomecookedmeal withfamily and/orfriendsmake yourown snacksfor a longcar tripeat ahealthybreakfastmeasureyour exactservingsizestry anewfruitgo lighton thesaucesnosweetsfor a dayuselesssaltswap aprocessedsnack (chips)for a piece offruittry anewveggieread thenutritionlabeleatgrillednot friedskipdesserteat 1 servingof fruit orvegetables atevery mealtry amindfuleatingexerciseadd leafygreens to yourmeal (salad, ina smoothie,etc)skip the "free"appetizer atrestaurant(chips, bread,etc)log yourfood fora daypackyourlunchtry anewrecipetrygreenteaeat ahealthybreakfastMeatlessMondaytry fruitinfusedwaterNo addedsugar fora daymake (anddrink) agreensmoothiedetermineyour basalmetabolicrate/caloriebudgetplan yourmeals forthe weekswap adrink forwaterenjoy ahomecookedmeal withfamily and/orfriendsmake yourown snacksfor a longcar tripeat ahealthybreakfastmeasureyour exactservingsizestry anewfruitgo lighton thesaucesnosweetsfor a dayuselesssaltswap aprocessedsnack (chips)for a piece offruit

Nutrition Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. try a new veggie
  2. read the nutrition label
  3. eat grilled not fried
  4. skip dessert
  5. eat 1 serving of fruit or vegetables at every meal
  6. try a mindful eating exercise
  7. add leafy greens to your meal (salad, in a smoothie, etc)
  8. skip the "free" appetizer at restaurant (chips, bread, etc)
  9. log your food for a day
  10. pack your lunch
  11. try a new recipe
  12. try green tea
  13. eat a healthy breakfast
  14. Meatless Monday
  15. try fruit infused water
  16. No added sugar for a day
  17. make (and drink) a green smoothie
  18. determine your basal metabolic rate/calorie budget
  19. plan your meals for the week
  20. swap a drink for water
  21. enjoy a homecooked meal with family and/or friends
  22. make your own snacks for a long car trip
  23. eat a healthy breakfast
  24. measure your exact serving sizes
  25. try a new fruit
  26. go light on the sauces
  27. no sweets for a day
  28. use less salt
  29. swap a processed snack (chips) for a piece of fruit