(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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eat a healthy breakfast
try a new recipe
eat 1 serving of fruit or vegetables at every meal
read the nutrition label
go light on the sauces
Meatless Monday
add leafy greens to your meal (salad, in a smoothie, etc)
swap a processed snack (chips) for a piece of fruit
eat a healthy breakfast
enjoy a homecooked meal with family and/or friends
try a new fruit
skip dessert
plan your meals for the week
use less salt
make your own snacks for a long car trip
No added sugar for a day
log your food for a day
try green tea
try a mindful eating exercise
measure your exact serving sizes
try a new veggie
no sweets for a day
pack your lunch
determine your basal metabolic rate/calorie budget
eat grilled not fried
swap a drink for water
skip the "free" appetizer at restaurant (chips, bread, etc)
