(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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try a new recipe
try a mindful eating exercise
Meatless Monday
eat a healthy breakfast
swap a drink for water
go light on the sauces
try a new fruit
try fruit infused water
use less salt
try green tea
enjoy a homecooked meal with family and/or friends
make your own snacks for a long car trip
plan your meals for the week
eat a healthy breakfast
skip dessert
No added sugar for a day
make (and drink) a green smoothie
read the nutrition label
determine your basal metabolic rate/calorie budget
add leafy greens to your meal (salad, in a smoothie, etc)
eat 1 serving of fruit or vegetables at every meal
no sweets for a day
pack your lunch
measure your exact serving sizes
log your food for a day
skip the "free" appetizer at restaurant (chips, bread, etc)
swap a processed snack (chips) for a piece of fruit
