(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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add leafy greens to your meal (salad, in a smoothie, etc)
go light on the sauces
make (and drink) a green smoothie
eat grilled not fried
enjoy a homecooked meal with family and/or friends
try a new fruit
eat 1 serving of fruit or vegetables at every meal
skip the "free" appetizer at restaurant (chips, bread, etc)
make your own snacks for a long car trip
swap a drink for water
Meatless Monday
try a mindful eating exercise
use less salt
eat a healthy breakfast
try a new veggie
try a new recipe
measure your exact serving sizes
try fruit infused water
read the nutrition label
eat a healthy breakfast
try green tea
log your food for a day
determine your basal metabolic rate/calorie budget
plan your meals for the week
skip dessert
No added sugar for a day
no sweets for a day
swap a processed snack (chips) for a piece of fruit
