(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
skip dessert
determine your basal metabolic rate/calorie budget
try a new recipe
eat 1 serving of fruit or vegetables at every meal
try a new fruit
use less salt
pack your lunch
try a mindful eating exercise
try a new veggie
try green tea
swap a processed snack (chips) for a piece of fruit
make (and drink) a green smoothie
no sweets for a day
log your food for a day
measure your exact serving sizes
skip the "free" appetizer at restaurant (chips, bread, etc)
make your own snacks for a long car trip
Meatless Monday
plan your meals for the week
add leafy greens to your meal (salad, in a smoothie, etc)
read the nutrition label
No added sugar for a day
enjoy a homecooked meal with family and/or friends
