(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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log your food for a day
skip dessert
try a mindful eating exercise
pack your lunch
eat grilled not fried
try green tea
enjoy a homecooked meal with family and/or friends
try a new recipe
no sweets for a day
add leafy greens to your meal (salad, in a smoothie, etc)
skip the "free" appetizer at restaurant (chips, bread, etc)
try fruit infused water
use less salt
swap a processed snack (chips) for a piece of fruit
plan your meals for the week
make (and drink) a green smoothie
eat a healthy breakfast
eat 1 serving of fruit or vegetables at every meal
Meatless Monday
No added sugar for a day
try a new fruit
swap a drink for water
try a new veggie
measure your exact serving sizes
eat a healthy breakfast
determine your basal metabolic rate/calorie budget
