(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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swap a drink for water
swap a processed snack (chips) for a piece of fruit
pack your lunch
enjoy a homecooked meal with family and/or friends
try a new recipe
No added sugar for a day
eat a healthy breakfast
log your food for a day
eat 1 serving of fruit or vegetables at every meal
skip dessert
measure your exact serving sizes
try a new veggie
make your own snacks for a long car trip
try a new fruit
add leafy greens to your meal (salad, in a smoothie, etc)
skip the "free" appetizer at restaurant (chips, bread, etc)
no sweets for a day
determine your basal metabolic rate/calorie budget
