(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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eat 1 serving of fruit or vegetables at every meal
add leafy greens to your meal (salad, in a smoothie, etc)
measure your exact serving sizes
determine your basal metabolic rate/calorie budget
use less salt
enjoy a homecooked meal with family and/or friends
try fruit infused water
plan your meals for the week
try green tea
go light on the sauces
try a mindful eating exercise
try a new veggie
read the nutrition label
skip dessert
eat a healthy breakfast
pack your lunch
make your own snacks for a long car trip
make (and drink) a green smoothie
No added sugar for a day
try a new fruit
skip the "free" appetizer at restaurant (chips, bread, etc)
eat a healthy breakfast
no sweets for a day
try a new recipe
Meatless Monday
log your food for a day
swap a drink for water
eat grilled not fried
swap a processed snack (chips) for a piece of fruit
