(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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try a new veggie
eat a healthy breakfast
try fruit infused water
determine your basal metabolic rate/calorie budget
log your food for a day
pack your lunch
skip the "free" appetizer at restaurant (chips, bread, etc)
measure your exact serving sizes
plan your meals for the week
skip dessert
swap a drink for water
try green tea
try a new recipe
try a new fruit
use less salt
try a mindful eating exercise
read the nutrition label
make your own snacks for a long car trip
eat a healthy breakfast
add leafy greens to your meal (salad, in a smoothie, etc)
make (and drink) a green smoothie
Meatless Monday
eat 1 serving of fruit or vegetables at every meal
No added sugar for a day
enjoy a homecooked meal with family and/or friends
swap a processed snack (chips) for a piece of fruit
