(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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add leafy greens to your meal (salad, in a smoothie, etc)
go light on the sauces
pack your lunch
eat grilled not fried
read the nutrition label
swap a drink for water
eat 1 serving of fruit or vegetables at every meal
skip dessert
plan your meals for the week
enjoy a homecooked meal with family and/or friends
try fruit infused water
eat a healthy breakfast
try green tea
try a new veggie
eat a healthy breakfast
measure your exact serving sizes
determine your basal metabolic rate/calorie budget
try a new recipe
use less salt
no sweets for a day
skip the "free" appetizer at restaurant (chips, bread, etc)
make (and drink) a green smoothie
log your food for a day
No added sugar for a day
Meatless Monday
swap a processed snack (chips) for a piece of fruit
