(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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measure your exact serving sizes
eat a healthy breakfast
make your own snacks for a long car trip
try a new veggie
try a new fruit
try a new recipe
eat 1 serving of fruit or vegetables at every meal
read the nutrition label
make (and drink) a green smoothie
add leafy greens to your meal (salad, in a smoothie, etc)
pack your lunch
no sweets for a day
determine your basal metabolic rate/calorie budget
try fruit infused water
eat grilled not fried
swap a processed snack (chips) for a piece of fruit
enjoy a homecooked meal with family and/or friends
No added sugar for a day
use less salt
try green tea
try a mindful eating exercise
skip the "free" appetizer at restaurant (chips, bread, etc)
