(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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swap a drink for water
make your own snacks for a long car trip
try a new fruit
swap a processed snack (chips) for a piece of fruit
determine your basal metabolic rate/calorie budget
try a mindful eating exercise
log your food for a day
read the nutrition label
go light on the sauces
eat 1 serving of fruit or vegetables at every meal
add leafy greens to your meal (salad, in a smoothie, etc)
enjoy a homecooked meal with family and/or friends
try fruit infused water
plan your meals for the week
No added sugar for a day
use less salt
pack your lunch
make (and drink) a green smoothie
try green tea
no sweets for a day
eat a healthy breakfast
try a new veggie
Meatless Monday
skip dessert
try a new recipe
eat grilled not fried
eat a healthy breakfast
measure your exact serving sizes
skip the "free" appetizer at restaurant (chips, bread, etc)
