try anewrecipepackyourlunchswap aprocessedsnack (chips)for a piece offruitlog yourfood fora daynosweetsfor a daytry anewveggietry fruitinfusedwatermake yourown snacksfor a longcar tripenjoy ahomecookedmeal withfamily and/orfriendsskipdessertMeatlessMondayeatgrillednot friedtry amindfuleatingexerciseread thenutritionlabelNo addedsugar fora daymake (anddrink) agreensmoothiego lighton thesauceseat 1 servingof fruit orvegetables atevery mealeat ahealthybreakfastdetermineyour basalmetabolicrate/caloriebudgetplan yourmeals forthe weekswap adrink forwatermeasureyour exactservingsizestry anewfruitadd leafygreens to yourmeal (salad, ina smoothie,etc)uselesssalttrygreenteaeat ahealthybreakfastskip the "free"appetizer atrestaurant(chips, bread,etc)try anewrecipepackyourlunchswap aprocessedsnack (chips)for a piece offruitlog yourfood fora daynosweetsfor a daytry anewveggietry fruitinfusedwatermake yourown snacksfor a longcar tripenjoy ahomecookedmeal withfamily and/orfriendsskipdessertMeatlessMondayeatgrillednot friedtry amindfuleatingexerciseread thenutritionlabelNo addedsugar fora daymake (anddrink) agreensmoothiego lighton thesauceseat 1 servingof fruit orvegetables atevery mealeat ahealthybreakfastdetermineyour basalmetabolicrate/caloriebudgetplan yourmeals forthe weekswap adrink forwatermeasureyour exactservingsizestry anewfruitadd leafygreens to yourmeal (salad, ina smoothie,etc)uselesssalttrygreenteaeat ahealthybreakfastskip the "free"appetizer atrestaurant(chips, bread,etc)

Nutrition Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. try a new recipe
  2. pack your lunch
  3. swap a processed snack (chips) for a piece of fruit
  4. log your food for a day
  5. no sweets for a day
  6. try a new veggie
  7. try fruit infused water
  8. make your own snacks for a long car trip
  9. enjoy a homecooked meal with family and/or friends
  10. skip dessert
  11. Meatless Monday
  12. eat grilled not fried
  13. try a mindful eating exercise
  14. read the nutrition label
  15. No added sugar for a day
  16. make (and drink) a green smoothie
  17. go light on the sauces
  18. eat 1 serving of fruit or vegetables at every meal
  19. eat a healthy breakfast
  20. determine your basal metabolic rate/calorie budget
  21. plan your meals for the week
  22. swap a drink for water
  23. measure your exact serving sizes
  24. try a new fruit
  25. add leafy greens to your meal (salad, in a smoothie, etc)
  26. use less salt
  27. try green tea
  28. eat a healthy breakfast
  29. skip the "free" appetizer at restaurant (chips, bread, etc)