(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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No added sugar for a day
plan your meals for the week
eat 1 serving of fruit or vegetables at every meal
swap a processed snack (chips) for a piece of fruit
Meatless Monday
try a new recipe
try a new veggie
log your food for a day
eat a healthy breakfast
eat grilled not fried
eat a healthy breakfast
no sweets for a day
make your own snacks for a long car trip
add leafy greens to your meal (salad, in a smoothie, etc)
skip dessert
go light on the sauces
try green tea
determine your basal metabolic rate/calorie budget
try a new fruit
try a mindful eating exercise
make (and drink) a green smoothie
skip the "free" appetizer at restaurant (chips, bread, etc)
enjoy a homecooked meal with family and/or friends
