(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
try a new veggie
No added sugar for a day
log your food for a day
read the nutrition label
eat a healthy breakfast
add leafy greens to your meal (salad, in a smoothie, etc)
try green tea
make (and drink) a green smoothie
measure your exact serving sizes
try a new fruit
try a mindful eating exercise
plan your meals for the week
try a new recipe
go light on the sauces
eat a healthy breakfast
eat grilled not fried
try fruit infused water
make your own snacks for a long car trip
eat 1 serving of fruit or vegetables at every meal
swap a drink for water
swap a processed snack (chips) for a piece of fruit
Meatless Monday
enjoy a homecooked meal with family and/or friends
skip dessert
no sweets for a day
use less salt
skip the "free" appetizer at restaurant (chips, bread, etc)
pack your lunch
determine your basal metabolic rate/calorie budget
