(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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pack your lunch
eat grilled not fried
swap a drink for water
no sweets for a day
enjoy a homecooked meal with family and/or friends
add leafy greens to your meal (salad, in a smoothie, etc)
read the nutrition label
go light on the sauces
determine your basal metabolic rate/calorie budget
log your food for a day
try a mindful eating exercise
plan your meals for the week
try a new fruit
Meatless Monday
try green tea
skip the "free" appetizer at restaurant (chips, bread, etc)
measure your exact serving sizes
try a new recipe
make your own snacks for a long car trip
eat 1 serving of fruit or vegetables at every meal
try fruit infused water
use less salt
swap a processed snack (chips) for a piece of fruit
