(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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No added sugar for a day
swap a processed snack (chips) for a piece of fruit
try a new fruit
pack your lunch
no sweets for a day
use less salt
try a new veggie
measure your exact serving sizes
make (and drink) a green smoothie
log your food for a day
eat a healthy breakfast
read the nutrition label
try a new recipe
enjoy a homecooked meal with family and/or friends
eat 1 serving of fruit or vegetables at every meal
eat grilled not fried
determine your basal metabolic rate/calorie budget
go light on the sauces
Meatless Monday
skip the "free" appetizer at restaurant (chips, bread, etc)
eat a healthy breakfast
try green tea
skip dessert
make your own snacks for a long car trip
swap a drink for water
plan your meals for the week
add leafy greens to your meal (salad, in a smoothie, etc)
