(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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try green tea
plan your meals for the week
determine your basal metabolic rate/calorie budget
Meatless Monday
measure your exact serving sizes
skip dessert
try a new recipe
skip the "free" appetizer at restaurant (chips, bread, etc)
try a mindful eating exercise
swap a processed snack (chips) for a piece of fruit
eat a healthy breakfast
read the nutrition label
no sweets for a day
make (and drink) a green smoothie
try a new veggie
pack your lunch
add leafy greens to your meal (salad, in a smoothie, etc)
eat 1 serving of fruit or vegetables at every meal
go light on the sauces
swap a drink for water
try a new fruit
No added sugar for a day
log your food for a day
make your own snacks for a long car trip
eat a healthy breakfast
try fruit infused water
use less salt
enjoy a homecooked meal with family and/or friends
