This bingo card has 29 words: skip dessert, no sweets for a day, swap a drink for water, try a new veggie, try a new fruit, use less salt, read the nutrition label, Meatless Monday, measure your exact serving sizes, try a new recipe, eat grilled not fried, pack your lunch, plan your meals for the week, eat 1 serving of fruit or vegetables at every meal, skip the "free" appetizer at restaurant (chips, bread, etc), eat a healthy breakfast, try fruit infused water, add leafy greens to your meal (salad, in a smoothie, etc), log your food for a day, No added sugar for a day, try green tea, make (and drink) a green smoothie, swap a processed snack (chips) for a piece of fruit, determine your basal metabolic rate/calorie budget, try a mindful eating exercise, enjoy a homecooked meal with family and/or friends, eat a healthy breakfast, make your own snacks for a long car trip and go light on the sauces.
⚠ This card has duplicate items: eat a healthy breakfast (2)
Boost! Healthy Eating Bingo! | Wellness Bingo | Nutrition & Healthy Diet Choices | Healthy Eating | RMPRC Mealtime BINGO
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