Exercisefor 30minutesWalk15,000steps in adayAvoid fastfood for aweekTalk tosomeonenewAttend theIrving FACStay offsocialmedia for24 hoursDrink halfa gallon ofwaterNo screentime after8:00 pmDo 10pushupsWrite athank youtosomeoneEatbreakfastTake thestairsinstead ofthe elevatorClean out acloset,drawer, orfiling cabinetPut yourphone awayafter workuntil you goto sleepHave afruit orvegetablefor a snackWalk thehalls for15minutesGet 7hours ofsleepTry a newfruit orvegetableDon'teat after8:00 pmEat ameal withsomeoneCooka mealDeepbreathingfor 10minutesPark in thefurthestparkingspotCut outsugar fora dayExercisefor 30minutesWalk15,000steps in adayAvoid fastfood for aweekTalk tosomeonenewAttend theIrving FACStay offsocialmedia for24 hoursDrink halfa gallon ofwaterNo screentime after8:00 pmDo 10pushupsWrite athank youtosomeoneEatbreakfastTake thestairsinstead ofthe elevatorClean out acloset,drawer, orfiling cabinetPut yourphone awayafter workuntil you goto sleepHave afruit orvegetablefor a snackWalk thehalls for15minutesGet 7hours ofsleepTry a newfruit orvegetableDon'teat after8:00 pmEat ameal withsomeoneCooka mealDeepbreathingfor 10minutesPark in thefurthestparkingspotCut outsugar fora day

Let's Do This! December BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Exercise for 30 minutes
  2. Walk 15,000 steps in a day
  3. Avoid fast food for a week
  4. Talk to someone new
  5. Attend the Irving FAC
  6. Stay off social media for 24 hours
  7. Drink half a gallon of water
  8. No screen time after 8:00 pm
  9. Do 10 pushups
  10. Write a thank you to someone
  11. Eat breakfast
  12. Take the stairs instead of the elevator
  13. Clean out a closet, drawer, or filing cabinet
  14. Put your phone away after work until you go to sleep
  15. Have a fruit or vegetable for a snack
  16. Walk the halls for 15 minutes
  17. Get 7 hours of sleep
  18. Try a new fruit or vegetable
  19. Don't eat after 8:00 pm
  20. Eat a meal with someone
  21. Cook a meal
  22. Deep breathing for 10 minutes
  23. Park in the furthest parking spot
  24. Cut out sugar for a day