Try a newfruit orvegetableEat ameal withsomeoneDo 10pushupsPut yourphone awayafter workuntil you goto sleepTake thestairsinstead ofthe elevatorDrink halfa gallon ofwaterClean out acloset,drawer, orfiling cabinetTalk tosomeonenewWalk15,000steps in adayPark in thefurthestparkingspotGet 7hours ofsleepDon'teat after8:00 pmHave afruit orvegetablefor a snackCut outsugar fora dayAttend theIrving FACWalk thehalls for15minutesDeepbreathingfor 10minutesExercisefor 30minutesWrite athank youtosomeoneStay offsocialmedia for24 hoursNo screentime after8:00 pmCooka mealAvoid fastfood for aweekEatbreakfastTry a newfruit orvegetableEat ameal withsomeoneDo 10pushupsPut yourphone awayafter workuntil you goto sleepTake thestairsinstead ofthe elevatorDrink halfa gallon ofwaterClean out acloset,drawer, orfiling cabinetTalk tosomeonenewWalk15,000steps in adayPark in thefurthestparkingspotGet 7hours ofsleepDon'teat after8:00 pmHave afruit orvegetablefor a snackCut outsugar fora dayAttend theIrving FACWalk thehalls for15minutesDeepbreathingfor 10minutesExercisefor 30minutesWrite athank youtosomeoneStay offsocialmedia for24 hoursNo screentime after8:00 pmCooka mealAvoid fastfood for aweekEatbreakfast

Let's Do This! December BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Try a new fruit or vegetable
  2. Eat a meal with someone
  3. Do 10 pushups
  4. Put your phone away after work until you go to sleep
  5. Take the stairs instead of the elevator
  6. Drink half a gallon of water
  7. Clean out a closet, drawer, or filing cabinet
  8. Talk to someone new
  9. Walk 15,000 steps in a day
  10. Park in the furthest parking spot
  11. Get 7 hours of sleep
  12. Don't eat after 8:00 pm
  13. Have a fruit or vegetable for a snack
  14. Cut out sugar for a day
  15. Attend the Irving FAC
  16. Walk the halls for 15 minutes
  17. Deep breathing for 10 minutes
  18. Exercise for 30 minutes
  19. Write a thank you to someone
  20. Stay off social media for 24 hours
  21. No screen time after 8:00 pm
  22. Cook a meal
  23. Avoid fast food for a week
  24. Eat breakfast