Avoid fastfood for aweekHave afruit orvegetablefor a snackWalk thehalls for15minutesPut yourphone awayafter workuntil you goto sleepGet 7hours ofsleepDon'teat after8:00 pmCooka mealDo 10pushupsTake thestairsinstead ofthe elevatorTalk tosomeonenewStay offsocialmedia for24 hoursExercisefor 30minutesEat ameal withsomeoneDrink halfa gallon ofwaterWrite athank youtosomeonePark in thefurthestparkingspotTry a newfruit orvegetableCut outsugar fora dayAttend theIrving FACClean out acloset,drawer, orfiling cabinetDeepbreathingfor 10minutesNo screentime after8:00 pmEatbreakfastWalk15,000steps in adayAvoid fastfood for aweekHave afruit orvegetablefor a snackWalk thehalls for15minutesPut yourphone awayafter workuntil you goto sleepGet 7hours ofsleepDon'teat after8:00 pmCooka mealDo 10pushupsTake thestairsinstead ofthe elevatorTalk tosomeonenewStay offsocialmedia for24 hoursExercisefor 30minutesEat ameal withsomeoneDrink halfa gallon ofwaterWrite athank youtosomeonePark in thefurthestparkingspotTry a newfruit orvegetableCut outsugar fora dayAttend theIrving FACClean out acloset,drawer, orfiling cabinetDeepbreathingfor 10minutesNo screentime after8:00 pmEatbreakfastWalk15,000steps in aday

Let's Do This! December BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Avoid fast food for a week
  2. Have a fruit or vegetable for a snack
  3. Walk the halls for 15 minutes
  4. Put your phone away after work until you go to sleep
  5. Get 7 hours of sleep
  6. Don't eat after 8:00 pm
  7. Cook a meal
  8. Do 10 pushups
  9. Take the stairs instead of the elevator
  10. Talk to someone new
  11. Stay off social media for 24 hours
  12. Exercise for 30 minutes
  13. Eat a meal with someone
  14. Drink half a gallon of water
  15. Write a thank you to someone
  16. Park in the furthest parking spot
  17. Try a new fruit or vegetable
  18. Cut out sugar for a day
  19. Attend the Irving FAC
  20. Clean out a closet, drawer, or filing cabinet
  21. Deep breathing for 10 minutes
  22. No screen time after 8:00 pm
  23. Eat breakfast
  24. Walk 15,000 steps in a day