Deepbreathingfor 10minutesCooka mealTalk tosomeonenewDrink halfa gallon ofwaterWalk15,000steps in adayEatbreakfastHave afruit orvegetablefor a snackExercisefor 30minutesWalk thehalls for15minutesClean out acloset,drawer, orfiling cabinetDon'teat after8:00 pmPut yourphone awayafter workuntil you goto sleepNo screentime after8:00 pmCut outsugar fora dayAttend theIrving FACWrite athank youtosomeoneAvoid fastfood for aweekStay offsocialmedia for24 hoursTake thestairsinstead ofthe elevatorGet 7hours ofsleepDo 10pushupsPark in thefurthestparkingspotEat ameal withsomeoneTry a newfruit orvegetableDeepbreathingfor 10minutesCooka mealTalk tosomeonenewDrink halfa gallon ofwaterWalk15,000steps in adayEatbreakfastHave afruit orvegetablefor a snackExercisefor 30minutesWalk thehalls for15minutesClean out acloset,drawer, orfiling cabinetDon'teat after8:00 pmPut yourphone awayafter workuntil you goto sleepNo screentime after8:00 pmCut outsugar fora dayAttend theIrving FACWrite athank youtosomeoneAvoid fastfood for aweekStay offsocialmedia for24 hoursTake thestairsinstead ofthe elevatorGet 7hours ofsleepDo 10pushupsPark in thefurthestparkingspotEat ameal withsomeoneTry a newfruit orvegetable

Let's Do This! December BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Deep breathing for 10 minutes
  2. Cook a meal
  3. Talk to someone new
  4. Drink half a gallon of water
  5. Walk 15,000 steps in a day
  6. Eat breakfast
  7. Have a fruit or vegetable for a snack
  8. Exercise for 30 minutes
  9. Walk the halls for 15 minutes
  10. Clean out a closet, drawer, or filing cabinet
  11. Don't eat after 8:00 pm
  12. Put your phone away after work until you go to sleep
  13. No screen time after 8:00 pm
  14. Cut out sugar for a day
  15. Attend the Irving FAC
  16. Write a thank you to someone
  17. Avoid fast food for a week
  18. Stay off social media for 24 hours
  19. Take the stairs instead of the elevator
  20. Get 7 hours of sleep
  21. Do 10 pushups
  22. Park in the furthest parking spot
  23. Eat a meal with someone
  24. Try a new fruit or vegetable