Deepbreathingfor 10minutesPut yourphone awayafter workuntil you goto sleepNo screentime after8:00 pmWalk thehalls for15minutesClean out acloset,drawer, orfiling cabinetDo 10pushupsWalk15,000steps in adayAttend theIrving FACDon'teat after8:00 pmCut outsugar fora dayAvoid fastfood for aweekTry a newfruit orvegetableEatbreakfastPark in thefurthestparkingspotWrite athank youtosomeoneCooka mealEat ameal withsomeoneDrink halfa gallon ofwaterHave afruit orvegetablefor a snackExercisefor 30minutesTake thestairsinstead ofthe elevatorTalk tosomeonenewGet 7hours ofsleepStay offsocialmedia for24 hoursDeepbreathingfor 10minutesPut yourphone awayafter workuntil you goto sleepNo screentime after8:00 pmWalk thehalls for15minutesClean out acloset,drawer, orfiling cabinetDo 10pushupsWalk15,000steps in adayAttend theIrving FACDon'teat after8:00 pmCut outsugar fora dayAvoid fastfood for aweekTry a newfruit orvegetableEatbreakfastPark in thefurthestparkingspotWrite athank youtosomeoneCooka mealEat ameal withsomeoneDrink halfa gallon ofwaterHave afruit orvegetablefor a snackExercisefor 30minutesTake thestairsinstead ofthe elevatorTalk tosomeonenewGet 7hours ofsleepStay offsocialmedia for24 hours

Let's Do This! December BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Deep breathing for 10 minutes
  2. Put your phone away after work until you go to sleep
  3. No screen time after 8:00 pm
  4. Walk the halls for 15 minutes
  5. Clean out a closet, drawer, or filing cabinet
  6. Do 10 pushups
  7. Walk 15,000 steps in a day
  8. Attend the Irving FAC
  9. Don't eat after 8:00 pm
  10. Cut out sugar for a day
  11. Avoid fast food for a week
  12. Try a new fruit or vegetable
  13. Eat breakfast
  14. Park in the furthest parking spot
  15. Write a thank you to someone
  16. Cook a meal
  17. Eat a meal with someone
  18. Drink half a gallon of water
  19. Have a fruit or vegetable for a snack
  20. Exercise for 30 minutes
  21. Take the stairs instead of the elevator
  22. Talk to someone new
  23. Get 7 hours of sleep
  24. Stay off social media for 24 hours