Don'teat after8:00 pmGet 7hours ofsleepDo 10pushupsEatbreakfastPut yourphone awayafter workuntil you goto sleepCut outsugar fora dayTry a newfruit orvegetableWalk15,000steps in adayCooka mealNo screentime after8:00 pmAvoid fastfood for aweekHave afruit orvegetablefor a snackEat ameal withsomeoneClean out acloset,drawer, orfiling cabinetTake thestairsinstead ofthe elevatorWalk thehalls for15minutesDrink halfa gallon ofwaterWrite athank youtosomeonePark in thefurthestparkingspotAttend theIrving FACDeepbreathingfor 10minutesStay offsocialmedia for24 hoursTalk tosomeonenewExercisefor 30minutesDon'teat after8:00 pmGet 7hours ofsleepDo 10pushupsEatbreakfastPut yourphone awayafter workuntil you goto sleepCut outsugar fora dayTry a newfruit orvegetableWalk15,000steps in adayCooka mealNo screentime after8:00 pmAvoid fastfood for aweekHave afruit orvegetablefor a snackEat ameal withsomeoneClean out acloset,drawer, orfiling cabinetTake thestairsinstead ofthe elevatorWalk thehalls for15minutesDrink halfa gallon ofwaterWrite athank youtosomeonePark in thefurthestparkingspotAttend theIrving FACDeepbreathingfor 10minutesStay offsocialmedia for24 hoursTalk tosomeonenewExercisefor 30minutes

Let's Do This! December BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Don't eat after 8:00 pm
  2. Get 7 hours of sleep
  3. Do 10 pushups
  4. Eat breakfast
  5. Put your phone away after work until you go to sleep
  6. Cut out sugar for a day
  7. Try a new fruit or vegetable
  8. Walk 15,000 steps in a day
  9. Cook a meal
  10. No screen time after 8:00 pm
  11. Avoid fast food for a week
  12. Have a fruit or vegetable for a snack
  13. Eat a meal with someone
  14. Clean out a closet, drawer, or filing cabinet
  15. Take the stairs instead of the elevator
  16. Walk the halls for 15 minutes
  17. Drink half a gallon of water
  18. Write a thank you to someone
  19. Park in the furthest parking spot
  20. Attend the Irving FAC
  21. Deep breathing for 10 minutes
  22. Stay off social media for 24 hours
  23. Talk to someone new
  24. Exercise for 30 minutes