Exercisefor 30minutesDrink halfa gallon ofwaterHave afruit orvegetablefor a snackWalk thehalls for15minutesGet 7hours ofsleepTake thestairsinstead ofthe elevatorAttend theIrving FACWrite athank youtosomeonePut yourphone awayafter workuntil you goto sleepEat ameal withsomeoneNo screentime after8:00 pmDeepbreathingfor 10minutesClean out acloset,drawer, orfiling cabinetTalk tosomeonenewCooka mealWalk15,000steps in adayDon'teat after8:00 pmEatbreakfastPark in thefurthestparkingspotAvoid fastfood for aweekCut outsugar fora dayStay offsocialmedia for24 hoursTry a newfruit orvegetableDo 10pushupsExercisefor 30minutesDrink halfa gallon ofwaterHave afruit orvegetablefor a snackWalk thehalls for15minutesGet 7hours ofsleepTake thestairsinstead ofthe elevatorAttend theIrving FACWrite athank youtosomeonePut yourphone awayafter workuntil you goto sleepEat ameal withsomeoneNo screentime after8:00 pmDeepbreathingfor 10minutesClean out acloset,drawer, orfiling cabinetTalk tosomeonenewCooka mealWalk15,000steps in adayDon'teat after8:00 pmEatbreakfastPark in thefurthestparkingspotAvoid fastfood for aweekCut outsugar fora dayStay offsocialmedia for24 hoursTry a newfruit orvegetableDo 10pushups

Let's Do This! December BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Exercise for 30 minutes
  2. Drink half a gallon of water
  3. Have a fruit or vegetable for a snack
  4. Walk the halls for 15 minutes
  5. Get 7 hours of sleep
  6. Take the stairs instead of the elevator
  7. Attend the Irving FAC
  8. Write a thank you to someone
  9. Put your phone away after work until you go to sleep
  10. Eat a meal with someone
  11. No screen time after 8:00 pm
  12. Deep breathing for 10 minutes
  13. Clean out a closet, drawer, or filing cabinet
  14. Talk to someone new
  15. Cook a meal
  16. Walk 15,000 steps in a day
  17. Don't eat after 8:00 pm
  18. Eat breakfast
  19. Park in the furthest parking spot
  20. Avoid fast food for a week
  21. Cut out sugar for a day
  22. Stay off social media for 24 hours
  23. Try a new fruit or vegetable
  24. Do 10 pushups