Walk thehalls for15minutesHave afruit orvegetablefor a snackEatbreakfastStay offsocialmedia for24 hoursWalk15,000steps in adayGet 7hours ofsleepAttend theIrving FACDrink halfa gallon ofwaterClean out acloset,drawer, orfiling cabinetNo screentime after8:00 pmWrite athank youtosomeoneEat ameal withsomeoneDon'teat after8:00 pmTake thestairsinstead ofthe elevatorDo 10pushupsPark in thefurthestparkingspotCooka mealCut outsugar fora dayTry a newfruit orvegetablePut yourphone awayafter workuntil you goto sleepDeepbreathingfor 10minutesTalk tosomeonenewExercisefor 30minutesAvoid fastfood for aweekWalk thehalls for15minutesHave afruit orvegetablefor a snackEatbreakfastStay offsocialmedia for24 hoursWalk15,000steps in adayGet 7hours ofsleepAttend theIrving FACDrink halfa gallon ofwaterClean out acloset,drawer, orfiling cabinetNo screentime after8:00 pmWrite athank youtosomeoneEat ameal withsomeoneDon'teat after8:00 pmTake thestairsinstead ofthe elevatorDo 10pushupsPark in thefurthestparkingspotCooka mealCut outsugar fora dayTry a newfruit orvegetablePut yourphone awayafter workuntil you goto sleepDeepbreathingfor 10minutesTalk tosomeonenewExercisefor 30minutesAvoid fastfood for aweek

Let's Do This! December BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Walk the halls for 15 minutes
  2. Have a fruit or vegetable for a snack
  3. Eat breakfast
  4. Stay off social media for 24 hours
  5. Walk 15,000 steps in a day
  6. Get 7 hours of sleep
  7. Attend the Irving FAC
  8. Drink half a gallon of water
  9. Clean out a closet, drawer, or filing cabinet
  10. No screen time after 8:00 pm
  11. Write a thank you to someone
  12. Eat a meal with someone
  13. Don't eat after 8:00 pm
  14. Take the stairs instead of the elevator
  15. Do 10 pushups
  16. Park in the furthest parking spot
  17. Cook a meal
  18. Cut out sugar for a day
  19. Try a new fruit or vegetable
  20. Put your phone away after work until you go to sleep
  21. Deep breathing for 10 minutes
  22. Talk to someone new
  23. Exercise for 30 minutes
  24. Avoid fast food for a week