Cut outsugar fora dayStay offsocialmedia for24 hoursGet 7hours ofsleepEat ameal withsomeoneDo 10pushupsAttend theIrving FACEatbreakfastHave afruit orvegetablefor a snackTake thestairsinstead ofthe elevatorPut yourphone awayafter workuntil you goto sleepWalk thehalls for15minutesNo screentime after8:00 pmTry a newfruit orvegetableWalk15,000steps in adayDeepbreathingfor 10minutesDrink halfa gallon ofwaterClean out acloset,drawer, orfiling cabinetExercisefor 30minutesDon'teat after8:00 pmWrite athank youtosomeonePark in thefurthestparkingspotAvoid fastfood for aweekCooka mealTalk tosomeonenewCut outsugar fora dayStay offsocialmedia for24 hoursGet 7hours ofsleepEat ameal withsomeoneDo 10pushupsAttend theIrving FACEatbreakfastHave afruit orvegetablefor a snackTake thestairsinstead ofthe elevatorPut yourphone awayafter workuntil you goto sleepWalk thehalls for15minutesNo screentime after8:00 pmTry a newfruit orvegetableWalk15,000steps in adayDeepbreathingfor 10minutesDrink halfa gallon ofwaterClean out acloset,drawer, orfiling cabinetExercisefor 30minutesDon'teat after8:00 pmWrite athank youtosomeonePark in thefurthestparkingspotAvoid fastfood for aweekCooka mealTalk tosomeonenew

Let's Do This! December BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Cut out sugar for a day
  2. Stay off social media for 24 hours
  3. Get 7 hours of sleep
  4. Eat a meal with someone
  5. Do 10 pushups
  6. Attend the Irving FAC
  7. Eat breakfast
  8. Have a fruit or vegetable for a snack
  9. Take the stairs instead of the elevator
  10. Put your phone away after work until you go to sleep
  11. Walk the halls for 15 minutes
  12. No screen time after 8:00 pm
  13. Try a new fruit or vegetable
  14. Walk 15,000 steps in a day
  15. Deep breathing for 10 minutes
  16. Drink half a gallon of water
  17. Clean out a closet, drawer, or filing cabinet
  18. Exercise for 30 minutes
  19. Don't eat after 8:00 pm
  20. Write a thank you to someone
  21. Park in the furthest parking spot
  22. Avoid fast food for a week
  23. Cook a meal
  24. Talk to someone new