Walk thehalls for15minutesTry a newfruit orvegetableAttend theIrving FACEatbreakfastPut yourphone awayafter workuntil you goto sleepDeepbreathingfor 10minutesAvoid fastfood for aweekPark in thefurthestparkingspotDon'teat after8:00 pmEat ameal withsomeoneGet 7hours ofsleepWrite athank youtosomeoneExercisefor 30minutesWalk15,000steps in adayClean out acloset,drawer, orfiling cabinetTake thestairsinstead ofthe elevatorCooka mealCut outsugar fora dayTalk tosomeonenewHave afruit orvegetablefor a snackDrink halfa gallon ofwaterStay offsocialmedia for24 hoursDo 10pushupsNo screentime after8:00 pmWalk thehalls for15minutesTry a newfruit orvegetableAttend theIrving FACEatbreakfastPut yourphone awayafter workuntil you goto sleepDeepbreathingfor 10minutesAvoid fastfood for aweekPark in thefurthestparkingspotDon'teat after8:00 pmEat ameal withsomeoneGet 7hours ofsleepWrite athank youtosomeoneExercisefor 30minutesWalk15,000steps in adayClean out acloset,drawer, orfiling cabinetTake thestairsinstead ofthe elevatorCooka mealCut outsugar fora dayTalk tosomeonenewHave afruit orvegetablefor a snackDrink halfa gallon ofwaterStay offsocialmedia for24 hoursDo 10pushupsNo screentime after8:00 pm

Let's Do This! December BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Walk the halls for 15 minutes
  2. Try a new fruit or vegetable
  3. Attend the Irving FAC
  4. Eat breakfast
  5. Put your phone away after work until you go to sleep
  6. Deep breathing for 10 minutes
  7. Avoid fast food for a week
  8. Park in the furthest parking spot
  9. Don't eat after 8:00 pm
  10. Eat a meal with someone
  11. Get 7 hours of sleep
  12. Write a thank you to someone
  13. Exercise for 30 minutes
  14. Walk 15,000 steps in a day
  15. Clean out a closet, drawer, or filing cabinet
  16. Take the stairs instead of the elevator
  17. Cook a meal
  18. Cut out sugar for a day
  19. Talk to someone new
  20. Have a fruit or vegetable for a snack
  21. Drink half a gallon of water
  22. Stay off social media for 24 hours
  23. Do 10 pushups
  24. No screen time after 8:00 pm