This bingo card has a free space and 24 words: Deep breathing for 10 minutes, Cook a meal, Avoid fast food for a week, Exercise for 30 minutes, No screen time after 8:00 pm, Clean out a closet, drawer, or filing cabinet, Walk 15,000 steps in a day, Eat breakfast, Walk the halls for 15 minutes, Put your phone away after work until you go to sleep, Park in the furthest parking spot, Do 10 pushups, Cut out sugar for a day, Take the stairs instead of the elevator, Eat a meal with someone, Talk to someone new, Try a new fruit or vegetable, Attend the Irving FAC, Drink half a gallon of water, Don't eat after 8:00 pm, Write a thank you to someone, Have a fruit or vegetable for a snack, Stay off social media for 24 hours and Get 7 hours of sleep.
Let's Do This! December BINGO | October | Self care bingo | Be the Best Me! Bingo | GoHealth Fitness
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