10burpees aday for 5daysEat adifferentvegetable orfruit for 5days20 squatsa day for5 days10 push-ups a dayfor 5 daysHave ameatfree daySubmit ahealthy recipeon the HNIHealthworksteam siteRead abook foran hourUse re-usableutensilsfor a weekUsereusablebags whenshoppingEliminatesweetsfor a dayTry anewexercisePlank for20 secondsa day for 5daysDrink 64ozof water aday for aweekEliminatedairy fora dayReach15,000steps in adayTrack yourfood for 5daysAvoidelevatorsandescalatorsfor a weekStretch ordo yogafor 20minutesTake a 1mile walkor runBring yourlunch towork fortwo daysStand at yourdesk for atotal of 5hours withinthe weekExercise atleast 3times duringthe weekTry a newhealthyrecipeNo sodafor 5days10burpees aday for 5daysEat adifferentvegetable orfruit for 5days20 squatsa day for5 days10 push-ups a dayfor 5 daysHave ameatfree daySubmit ahealthy recipeon the HNIHealthworksteam siteRead abook foran hourUse re-usableutensilsfor a weekUsereusablebags whenshoppingEliminatesweetsfor a dayTry anewexercisePlank for20 secondsa day for 5daysDrink 64ozof water aday for aweekEliminatedairy fora dayReach15,000steps in adayTrack yourfood for 5daysAvoidelevatorsandescalatorsfor a weekStretch ordo yogafor 20minutesTake a 1mile walkor runBring yourlunch towork fortwo daysStand at yourdesk for atotal of 5hours withinthe weekExercise atleast 3times duringthe weekTry a newhealthyrecipeNo sodafor 5days

HNI HQ HEALTHWORKS BWELL BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 burpees a day for 5 days
  2. Eat a different vegetable or fruit for 5 days
  3. 20 squats a day for 5 days
  4. 10 push-ups a day for 5 days
  5. Have a meat free day
  6. Submit a healthy recipe on the HNI Healthworks team site
  7. Read a book for an hour
  8. Use re-usable utensils for a week
  9. Use reusable bags when shopping
  10. Eliminate sweets for a day
  11. Try a new exercise
  12. Plank for 20 seconds a day for 5 days
  13. Drink 64oz of water a day for a week
  14. Eliminate dairy for a day
  15. Reach 15,000 steps in a day
  16. Track your food for 5 days
  17. Avoid elevators and escalators for a week
  18. Stretch or do yoga for 20 minutes
  19. Take a 1 mile walk or run
  20. Bring your lunch to work for two days
  21. Stand at your desk for a total of 5 hours within the week
  22. Exercise at least 3 times during the week
  23. Try a new healthy recipe
  24. No soda for 5 days