Usereusablebags whenshoppingDrink 64ozof water aday for aweekSubmit ahealthy recipeon the HNIHealthworksteam siteTry a newhealthyrecipeEliminatedairy fora day20 squatsa day for5 daysAvoidelevatorsandescalatorsfor a weekHave ameatfree dayEliminatesweetsfor a dayBring yourlunch towork fortwo daysReach15,000steps in aday10burpees aday for 5daysTry anewexerciseStretch ordo yogafor 20minutesTake a 1mile walkor runEat adifferentvegetable orfruit for 5daysTrack yourfood for 5daysNo sodafor 5daysExercise atleast 3times duringthe weekStand at yourdesk for atotal of 5hours withinthe weekPlank for20 secondsa day for 5daysUse re-usableutensilsfor a weekRead abook foran hour10 push-ups a dayfor 5 daysUsereusablebags whenshoppingDrink 64ozof water aday for aweekSubmit ahealthy recipeon the HNIHealthworksteam siteTry a newhealthyrecipeEliminatedairy fora day20 squatsa day for5 daysAvoidelevatorsandescalatorsfor a weekHave ameatfree dayEliminatesweetsfor a dayBring yourlunch towork fortwo daysReach15,000steps in aday10burpees aday for 5daysTry anewexerciseStretch ordo yogafor 20minutesTake a 1mile walkor runEat adifferentvegetable orfruit for 5daysTrack yourfood for 5daysNo sodafor 5daysExercise atleast 3times duringthe weekStand at yourdesk for atotal of 5hours withinthe weekPlank for20 secondsa day for 5daysUse re-usableutensilsfor a weekRead abook foran hour10 push-ups a dayfor 5 days

HNI HQ HEALTHWORKS BWELL BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Use reusable bags when shopping
  2. Drink 64oz of water a day for a week
  3. Submit a healthy recipe on the HNI Healthworks team site
  4. Try a new healthy recipe
  5. Eliminate dairy for a day
  6. 20 squats a day for 5 days
  7. Avoid elevators and escalators for a week
  8. Have a meat free day
  9. Eliminate sweets for a day
  10. Bring your lunch to work for two days
  11. Reach 15,000 steps in a day
  12. 10 burpees a day for 5 days
  13. Try a new exercise
  14. Stretch or do yoga for 20 minutes
  15. Take a 1 mile walk or run
  16. Eat a different vegetable or fruit for 5 days
  17. Track your food for 5 days
  18. No soda for 5 days
  19. Exercise at least 3 times during the week
  20. Stand at your desk for a total of 5 hours within the week
  21. Plank for 20 seconds a day for 5 days
  22. Use re-usable utensils for a week
  23. Read a book for an hour
  24. 10 push-ups a day for 5 days