Eliminatesweetsfor a dayEat adifferentvegetable orfruit for 5daysHave ameatfree dayStand at yourdesk for atotal of 5hours withinthe weekReach15,000steps in adayRead abook foran hourStretch ordo yogafor 20minutesTry a newhealthyrecipeNo sodafor 5daysEliminatedairy fora day10 push-ups a dayfor 5 daysPlank for20 secondsa day for 5daysUsereusablebags whenshoppingDrink 64ozof water aday for aweek20 squatsa day for5 daysTake a 1mile walkor runTry anewexerciseTrack yourfood for 5daysExercise atleast 3times duringthe weekAvoidelevatorsandescalatorsfor a weekSubmit ahealthy recipeon the HNIHealthworksteam siteBring yourlunch towork fortwo daysUse re-usableutensilsfor a week10burpees aday for 5daysEliminatesweetsfor a dayEat adifferentvegetable orfruit for 5daysHave ameatfree dayStand at yourdesk for atotal of 5hours withinthe weekReach15,000steps in adayRead abook foran hourStretch ordo yogafor 20minutesTry a newhealthyrecipeNo sodafor 5daysEliminatedairy fora day10 push-ups a dayfor 5 daysPlank for20 secondsa day for 5daysUsereusablebags whenshoppingDrink 64ozof water aday for aweek20 squatsa day for5 daysTake a 1mile walkor runTry anewexerciseTrack yourfood for 5daysExercise atleast 3times duringthe weekAvoidelevatorsandescalatorsfor a weekSubmit ahealthy recipeon the HNIHealthworksteam siteBring yourlunch towork fortwo daysUse re-usableutensilsfor a week10burpees aday for 5days

HNI HQ HEALTHWORKS BWELL BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Eliminate sweets for a day
  2. Eat a different vegetable or fruit for 5 days
  3. Have a meat free day
  4. Stand at your desk for a total of 5 hours within the week
  5. Reach 15,000 steps in a day
  6. Read a book for an hour
  7. Stretch or do yoga for 20 minutes
  8. Try a new healthy recipe
  9. No soda for 5 days
  10. Eliminate dairy for a day
  11. 10 push-ups a day for 5 days
  12. Plank for 20 seconds a day for 5 days
  13. Use reusable bags when shopping
  14. Drink 64oz of water a day for a week
  15. 20 squats a day for 5 days
  16. Take a 1 mile walk or run
  17. Try a new exercise
  18. Track your food for 5 days
  19. Exercise at least 3 times during the week
  20. Avoid elevators and escalators for a week
  21. Submit a healthy recipe on the HNI Healthworks team site
  22. Bring your lunch to work for two days
  23. Use re-usable utensils for a week
  24. 10 burpees a day for 5 days