Stretch ordo yogafor 20minutesTrack yourfood for 5daysAvoidelevatorsandescalatorsfor a week20 squatsa day for5 days10burpees aday for 5daysTry anewexerciseSubmit ahealthy recipeon the HNIHealthworksteam siteUse re-usableutensilsfor a weekUsereusablebags whenshoppingReach15,000steps in adayTry a newhealthyrecipeNo sodafor 5daysStand at yourdesk for atotal of 5hours withinthe weekTake a 1mile walkor runRead abook foran hour10 push-ups a dayfor 5 daysExercise atleast 3times duringthe weekEat adifferentvegetable orfruit for 5daysEliminatedairy fora dayEliminatesweetsfor a dayBring yourlunch towork fortwo daysPlank for20 secondsa day for 5daysDrink 64ozof water aday for aweekHave ameatfree dayStretch ordo yogafor 20minutesTrack yourfood for 5daysAvoidelevatorsandescalatorsfor a week20 squatsa day for5 days10burpees aday for 5daysTry anewexerciseSubmit ahealthy recipeon the HNIHealthworksteam siteUse re-usableutensilsfor a weekUsereusablebags whenshoppingReach15,000steps in adayTry a newhealthyrecipeNo sodafor 5daysStand at yourdesk for atotal of 5hours withinthe weekTake a 1mile walkor runRead abook foran hour10 push-ups a dayfor 5 daysExercise atleast 3times duringthe weekEat adifferentvegetable orfruit for 5daysEliminatedairy fora dayEliminatesweetsfor a dayBring yourlunch towork fortwo daysPlank for20 secondsa day for 5daysDrink 64ozof water aday for aweekHave ameatfree day

HNI HQ HEALTHWORKS BWELL BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Stretch or do yoga for 20 minutes
  2. Track your food for 5 days
  3. Avoid elevators and escalators for a week
  4. 20 squats a day for 5 days
  5. 10 burpees a day for 5 days
  6. Try a new exercise
  7. Submit a healthy recipe on the HNI Healthworks team site
  8. Use re-usable utensils for a week
  9. Use reusable bags when shopping
  10. Reach 15,000 steps in a day
  11. Try a new healthy recipe
  12. No soda for 5 days
  13. Stand at your desk for a total of 5 hours within the week
  14. Take a 1 mile walk or run
  15. Read a book for an hour
  16. 10 push-ups a day for 5 days
  17. Exercise at least 3 times during the week
  18. Eat a different vegetable or fruit for 5 days
  19. Eliminate dairy for a day
  20. Eliminate sweets for a day
  21. Bring your lunch to work for two days
  22. Plank for 20 seconds a day for 5 days
  23. Drink 64oz of water a day for a week
  24. Have a meat free day