Avoidelevatorsandescalatorsfor a weekStand at yourdesk for atotal of 5hours withinthe weekTry a newhealthyrecipeSubmit ahealthy recipeon the HNIHealthworksteam siteExercise atleast 3times duringthe weekTrack yourfood for 5daysEliminatesweetsfor a day10burpees aday for 5daysPlank for20 secondsa day for 5daysTry anewexerciseUsereusablebags whenshoppingReach15,000steps in aday20 squatsa day for5 daysStretch ordo yogafor 20minutesRead abook foran hourEliminatedairy fora dayHave ameatfree dayUse re-usableutensilsfor a weekTake a 1mile walkor runDrink 64ozof water aday for aweekEat adifferentvegetable orfruit for 5daysBring yourlunch towork fortwo daysNo sodafor 5days10 push-ups a dayfor 5 daysAvoidelevatorsandescalatorsfor a weekStand at yourdesk for atotal of 5hours withinthe weekTry a newhealthyrecipeSubmit ahealthy recipeon the HNIHealthworksteam siteExercise atleast 3times duringthe weekTrack yourfood for 5daysEliminatesweetsfor a day10burpees aday for 5daysPlank for20 secondsa day for 5daysTry anewexerciseUsereusablebags whenshoppingReach15,000steps in aday20 squatsa day for5 daysStretch ordo yogafor 20minutesRead abook foran hourEliminatedairy fora dayHave ameatfree dayUse re-usableutensilsfor a weekTake a 1mile walkor runDrink 64ozof water aday for aweekEat adifferentvegetable orfruit for 5daysBring yourlunch towork fortwo daysNo sodafor 5days10 push-ups a dayfor 5 days

HNI HQ HEALTHWORKS BWELL BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Avoid elevators and escalators for a week
  2. Stand at your desk for a total of 5 hours within the week
  3. Try a new healthy recipe
  4. Submit a healthy recipe on the HNI Healthworks team site
  5. Exercise at least 3 times during the week
  6. Track your food for 5 days
  7. Eliminate sweets for a day
  8. 10 burpees a day for 5 days
  9. Plank for 20 seconds a day for 5 days
  10. Try a new exercise
  11. Use reusable bags when shopping
  12. Reach 15,000 steps in a day
  13. 20 squats a day for 5 days
  14. Stretch or do yoga for 20 minutes
  15. Read a book for an hour
  16. Eliminate dairy for a day
  17. Have a meat free day
  18. Use re-usable utensils for a week
  19. Take a 1 mile walk or run
  20. Drink 64oz of water a day for a week
  21. Eat a different vegetable or fruit for 5 days
  22. Bring your lunch to work for two days
  23. No soda for 5 days
  24. 10 push-ups a day for 5 days