Try anewexerciseStand at yourdesk for atotal of 5hours withinthe weekSubmit ahealthy recipeon the HNIHealthworksteam siteEat adifferentvegetable orfruit for 5daysDrink 64ozof water aday for aweekPlank for20 secondsa day for 5daysTrack yourfood for 5daysEliminatesweetsfor a dayNo sodafor 5daysUsereusablebags whenshoppingBring yourlunch towork fortwo daysTry a newhealthyrecipeRead abook foran hourExercise atleast 3times duringthe weekEliminatedairy fora dayAvoidelevatorsandescalatorsfor a weekReach15,000steps in adayHave ameatfree day10burpees aday for 5daysStretch ordo yogafor 20minutesTake a 1mile walkor runUse re-usableutensilsfor a week20 squatsa day for5 days10 push-ups a dayfor 5 daysTry anewexerciseStand at yourdesk for atotal of 5hours withinthe weekSubmit ahealthy recipeon the HNIHealthworksteam siteEat adifferentvegetable orfruit for 5daysDrink 64ozof water aday for aweekPlank for20 secondsa day for 5daysTrack yourfood for 5daysEliminatesweetsfor a dayNo sodafor 5daysUsereusablebags whenshoppingBring yourlunch towork fortwo daysTry a newhealthyrecipeRead abook foran hourExercise atleast 3times duringthe weekEliminatedairy fora dayAvoidelevatorsandescalatorsfor a weekReach15,000steps in adayHave ameatfree day10burpees aday for 5daysStretch ordo yogafor 20minutesTake a 1mile walkor runUse re-usableutensilsfor a week20 squatsa day for5 days10 push-ups a dayfor 5 days

HNI HQ HEALTHWORKS BWELL BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Try a new exercise
  2. Stand at your desk for a total of 5 hours within the week
  3. Submit a healthy recipe on the HNI Healthworks team site
  4. Eat a different vegetable or fruit for 5 days
  5. Drink 64oz of water a day for a week
  6. Plank for 20 seconds a day for 5 days
  7. Track your food for 5 days
  8. Eliminate sweets for a day
  9. No soda for 5 days
  10. Use reusable bags when shopping
  11. Bring your lunch to work for two days
  12. Try a new healthy recipe
  13. Read a book for an hour
  14. Exercise at least 3 times during the week
  15. Eliminate dairy for a day
  16. Avoid elevators and escalators for a week
  17. Reach 15,000 steps in a day
  18. Have a meat free day
  19. 10 burpees a day for 5 days
  20. Stretch or do yoga for 20 minutes
  21. Take a 1 mile walk or run
  22. Use re-usable utensils for a week
  23. 20 squats a day for 5 days
  24. 10 push-ups a day for 5 days