(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Stretch or do yoga for 20 minutes
Use reusable bags when shopping
Stand at your desk for a total of 5 hours within the week
Exercise at least 3 times during the week
10 burpees a day for 5 days
Read a book for an hour
Drink 64oz of water a day for a week
Try a new exercise
Bring your lunch to work for two days
Eliminate dairy for a day
Plank for 20 seconds a day for 5 days
20 squats a day for 5 days
No soda for 5 days
Use re-usable utensils for a week
Avoid elevators and escalators for a week
Try a new healthy recipe
Eliminate sweets for a day
Reach 15,000 steps in a day
10 push-ups a day for 5 days
Eat a different vegetable or fruit for 5 days
Track your food for 5 days
Take a 1 mile walk or run
Submit a healthy recipe on the HNI Healthworks team site
