(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Use reusable bags when shopping
Have a meat free day
10 burpees a day for 5 days
Eat a different vegetable or fruit for 5 days
Eliminate dairy for a day
Try a new exercise
Bring your lunch to work for two days
Take a 1 mile walk or run
Eliminate sweets for a day
No soda for 5 days
Drink 64oz of water a day for a week
Plank for 20 seconds a day for 5 days
10 push-ups a day for 5 days
Read a book for an hour
Stand at your desk for a total of 5 hours within the week
Reach 15,000 steps in a day
Track your food for 5 days
Use re-usable utensils for a week
Exercise at least 3 times during the week
Avoid elevators and escalators for a week
Stretch or do yoga for 20 minutes
Try a new healthy recipe
Submit a healthy recipe on the HNI Healthworks team site
