Track yourfood for 5daysUse re-usableutensilsfor a weekPlank for20 secondsa day for 5daysTake a 1mile walkor runReach15,000steps in adayDrink 64ozof water aday for aweek10burpees aday for 5daysHave ameatfree dayNo sodafor 5daysEat adifferentvegetable orfruit for 5daysEliminatesweetsfor a dayExercise atleast 3times duringthe weekTry a newhealthyrecipeSubmit ahealthy recipeon the HNIHealthworksteam siteUsereusablebags whenshopping10 push-ups a dayfor 5 days20 squatsa day for5 daysRead abook foran hourTry anewexerciseEliminatedairy fora dayStretch ordo yogafor 20minutesBring yourlunch towork fortwo daysAvoidelevatorsandescalatorsfor a weekStand at yourdesk for atotal of 5hours withinthe weekTrack yourfood for 5daysUse re-usableutensilsfor a weekPlank for20 secondsa day for 5daysTake a 1mile walkor runReach15,000steps in adayDrink 64ozof water aday for aweek10burpees aday for 5daysHave ameatfree dayNo sodafor 5daysEat adifferentvegetable orfruit for 5daysEliminatesweetsfor a dayExercise atleast 3times duringthe weekTry a newhealthyrecipeSubmit ahealthy recipeon the HNIHealthworksteam siteUsereusablebags whenshopping10 push-ups a dayfor 5 days20 squatsa day for5 daysRead abook foran hourTry anewexerciseEliminatedairy fora dayStretch ordo yogafor 20minutesBring yourlunch towork fortwo daysAvoidelevatorsandescalatorsfor a weekStand at yourdesk for atotal of 5hours withinthe week

HNI HQ HEALTHWORKS BWELL BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Track your food for 5 days
  2. Use re-usable utensils for a week
  3. Plank for 20 seconds a day for 5 days
  4. Take a 1 mile walk or run
  5. Reach 15,000 steps in a day
  6. Drink 64oz of water a day for a week
  7. 10 burpees a day for 5 days
  8. Have a meat free day
  9. No soda for 5 days
  10. Eat a different vegetable or fruit for 5 days
  11. Eliminate sweets for a day
  12. Exercise at least 3 times during the week
  13. Try a new healthy recipe
  14. Submit a healthy recipe on the HNI Healthworks team site
  15. Use reusable bags when shopping
  16. 10 push-ups a day for 5 days
  17. 20 squats a day for 5 days
  18. Read a book for an hour
  19. Try a new exercise
  20. Eliminate dairy for a day
  21. Stretch or do yoga for 20 minutes
  22. Bring your lunch to work for two days
  23. Avoid elevators and escalators for a week
  24. Stand at your desk for a total of 5 hours within the week