(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
Use re-usable utensils for a week
Try a new exercise
No soda for 5 days
Take a 1 mile walk or run
Track your food for 5 days
Reach 15,000 steps in a day
Avoid elevators and escalators for a week
Eat a different vegetable or fruit for 5 days
Read a book for an hour
Plank for 20 seconds a day for 5 days
Submit a healthy recipe on the HNI Healthworks team site
10 burpees a day for 5 days
20 squats a day for 5 days
Have a meat free day
Stand at your desk for a total of 5 hours within the week