Eliminatesweetsfor a dayBring yourlunch towork fortwo daysPlank for20 secondsa day for 5days10 push-ups a dayfor 5 days10burpees aday for 5daysHave ameatfree dayNo sodafor 5daysEat adifferentvegetable orfruit for 5daysStand at yourdesk for atotal of 5hours withinthe weekTry anewexerciseTry a newhealthyrecipeExercise atleast 3times duringthe weekRead abook foran hourStretch ordo yogafor 20minutes20 squatsa day for5 daysSubmit ahealthy recipeon the HNIHealthworksteam siteUse re-usableutensilsfor a weekTrack yourfood for 5daysAvoidelevatorsandescalatorsfor a weekUsereusablebags whenshoppingDrink 64ozof water aday for aweekEliminatedairy fora dayTake a 1mile walkor runReach15,000steps in adayEliminatesweetsfor a dayBring yourlunch towork fortwo daysPlank for20 secondsa day for 5days10 push-ups a dayfor 5 days10burpees aday for 5daysHave ameatfree dayNo sodafor 5daysEat adifferentvegetable orfruit for 5daysStand at yourdesk for atotal of 5hours withinthe weekTry anewexerciseTry a newhealthyrecipeExercise atleast 3times duringthe weekRead abook foran hourStretch ordo yogafor 20minutes20 squatsa day for5 daysSubmit ahealthy recipeon the HNIHealthworksteam siteUse re-usableutensilsfor a weekTrack yourfood for 5daysAvoidelevatorsandescalatorsfor a weekUsereusablebags whenshoppingDrink 64ozof water aday for aweekEliminatedairy fora dayTake a 1mile walkor runReach15,000steps in aday

HNI HQ HEALTHWORKS BWELL BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Eliminate sweets for a day
  2. Bring your lunch to work for two days
  3. Plank for 20 seconds a day for 5 days
  4. 10 push-ups a day for 5 days
  5. 10 burpees a day for 5 days
  6. Have a meat free day
  7. No soda for 5 days
  8. Eat a different vegetable or fruit for 5 days
  9. Stand at your desk for a total of 5 hours within the week
  10. Try a new exercise
  11. Try a new healthy recipe
  12. Exercise at least 3 times during the week
  13. Read a book for an hour
  14. Stretch or do yoga for 20 minutes
  15. 20 squats a day for 5 days
  16. Submit a healthy recipe on the HNI Healthworks team site
  17. Use re-usable utensils for a week
  18. Track your food for 5 days
  19. Avoid elevators and escalators for a week
  20. Use reusable bags when shopping
  21. Drink 64oz of water a day for a week
  22. Eliminate dairy for a day
  23. Take a 1 mile walk or run
  24. Reach 15,000 steps in a day