(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Use reusable bags when shopping
Drink 64oz of water a day for a week
Submit a healthy recipe on the HNI Healthworks team site
Try a new healthy recipe
Eliminate dairy for a day
20 squats a day for 5 days
Avoid elevators and escalators for a week
Have a meat free day
Eliminate sweets for a day
Bring your lunch to work for two days
Reach 15,000 steps in a day
10 burpees a day for 5 days
Try a new exercise
Stretch or do yoga for 20 minutes
Take a 1 mile walk or run
Eat a different vegetable or fruit for 5 days
Track your food for 5 days
No soda for 5 days
Exercise at least 3 times during the week
Stand at your desk for a total of 5 hours within the week