Use re-usableutensilsfor a weekTry anewexerciseNo sodafor 5daysTake a 1mile walkor runTrack yourfood for 5daysReach15,000steps in adayAvoidelevatorsandescalatorsfor a weekEat adifferentvegetable orfruit for 5daysRead abook foran hourPlank for20 secondsa day for 5daysSubmit ahealthy recipeon the HNIHealthworksteam site10burpees aday for 5days20 squatsa day for5 daysHave ameatfree dayStand at yourdesk for atotal of 5hours withinthe weekExercise atleast 3times duringthe weekTry a newhealthyrecipeEliminatedairy fora day10 push-ups a dayfor 5 daysUsereusablebags whenshoppingStretch ordo yogafor 20minutesEliminatesweetsfor a dayBring yourlunch towork fortwo daysDrink 64ozof water aday for aweekUse re-usableutensilsfor a weekTry anewexerciseNo sodafor 5daysTake a 1mile walkor runTrack yourfood for 5daysReach15,000steps in adayAvoidelevatorsandescalatorsfor a weekEat adifferentvegetable orfruit for 5daysRead abook foran hourPlank for20 secondsa day for 5daysSubmit ahealthy recipeon the HNIHealthworksteam site10burpees aday for 5days20 squatsa day for5 daysHave ameatfree dayStand at yourdesk for atotal of 5hours withinthe weekExercise atleast 3times duringthe weekTry a newhealthyrecipeEliminatedairy fora day10 push-ups a dayfor 5 daysUsereusablebags whenshoppingStretch ordo yogafor 20minutesEliminatesweetsfor a dayBring yourlunch towork fortwo daysDrink 64ozof water aday for aweek

HNI HQ HEALTHWORKS BWELL BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Use re-usable utensils for a week
  2. Try a new exercise
  3. No soda for 5 days
  4. Take a 1 mile walk or run
  5. Track your food for 5 days
  6. Reach 15,000 steps in a day
  7. Avoid elevators and escalators for a week
  8. Eat a different vegetable or fruit for 5 days
  9. Read a book for an hour
  10. Plank for 20 seconds a day for 5 days
  11. Submit a healthy recipe on the HNI Healthworks team site
  12. 10 burpees a day for 5 days
  13. 20 squats a day for 5 days
  14. Have a meat free day
  15. Stand at your desk for a total of 5 hours within the week
  16. Exercise at least 3 times during the week
  17. Try a new healthy recipe
  18. Eliminate dairy for a day
  19. 10 push-ups a day for 5 days
  20. Use reusable bags when shopping
  21. Stretch or do yoga for 20 minutes
  22. Eliminate sweets for a day
  23. Bring your lunch to work for two days
  24. Drink 64oz of water a day for a week