(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Exercise at least 3 times during the week
20 squats a day for 5 days
Stretch or do yoga for 20 minutes
Try a new healthy recipe
Drink 64oz of water a day for a week
Try a new exercise
Bring your lunch to work for two days
Have a meat free day
Use re-usable utensils for a week
Eliminate dairy for a day
Plank for 20 seconds a day for 5 days
No soda for 5 days
Eliminate sweets for a day
Stand at your desk for a total of 5 hours within the week
10 push-ups a day for 5 days
Take a 1 mile walk or run
Track your food for 5 days
10 burpees a day for 5 days
Avoid elevators and escalators for a week
Reach 15,000 steps in a day
Read a book for an hour
Submit a healthy recipe on the HNI Healthworks team site
