Stretch ordo yogafor 20minutesSubmit ahealthy recipeon the HNIHealthworksteam siteTry a newhealthyrecipeAvoidelevatorsandescalatorsfor a week10 push-ups a dayfor 5 daysTake a 1mile walkor runStand at yourdesk for atotal of 5hours withinthe week10burpees aday for 5daysTrack yourfood for 5daysNo sodafor 5days20 squatsa day for5 daysReach15,000steps in adayRead abook foran hourUsereusablebags whenshoppingHave ameatfree dayExercise atleast 3times duringthe weekEliminatedairy fora dayEliminatesweetsfor a dayEat adifferentvegetable orfruit for 5daysUse re-usableutensilsfor a weekDrink 64ozof water aday for aweekPlank for20 secondsa day for 5daysBring yourlunch towork fortwo daysTry anewexerciseStretch ordo yogafor 20minutesSubmit ahealthy recipeon the HNIHealthworksteam siteTry a newhealthyrecipeAvoidelevatorsandescalatorsfor a week10 push-ups a dayfor 5 daysTake a 1mile walkor runStand at yourdesk for atotal of 5hours withinthe week10burpees aday for 5daysTrack yourfood for 5daysNo sodafor 5days20 squatsa day for5 daysReach15,000steps in adayRead abook foran hourUsereusablebags whenshoppingHave ameatfree dayExercise atleast 3times duringthe weekEliminatedairy fora dayEliminatesweetsfor a dayEat adifferentvegetable orfruit for 5daysUse re-usableutensilsfor a weekDrink 64ozof water aday for aweekPlank for20 secondsa day for 5daysBring yourlunch towork fortwo daysTry anewexercise

HNI HQ HEALTHWORKS BWELL BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Stretch or do yoga for 20 minutes
  2. Submit a healthy recipe on the HNI Healthworks team site
  3. Try a new healthy recipe
  4. Avoid elevators and escalators for a week
  5. 10 push-ups a day for 5 days
  6. Take a 1 mile walk or run
  7. Stand at your desk for a total of 5 hours within the week
  8. 10 burpees a day for 5 days
  9. Track your food for 5 days
  10. No soda for 5 days
  11. 20 squats a day for 5 days
  12. Reach 15,000 steps in a day
  13. Read a book for an hour
  14. Use reusable bags when shopping
  15. Have a meat free day
  16. Exercise at least 3 times during the week
  17. Eliminate dairy for a day
  18. Eliminate sweets for a day
  19. Eat a different vegetable or fruit for 5 days
  20. Use re-usable utensils for a week
  21. Drink 64oz of water a day for a week
  22. Plank for 20 seconds a day for 5 days
  23. Bring your lunch to work for two days
  24. Try a new exercise