This bingo card has a free space and 24 words: Avoid elevators and escalators for a week, No soda for 5 days, Stand at your desk for a total of 5 hours within the week, Take a 1 mile walk or run, Eliminate dairy for a day, Use re-usable utensils for a week, 10 burpees a day for 5 days, Exercise at least 3 times during the week, Stretch or do yoga for 20 minutes, Try a new healthy recipe, Drink 64oz of water a day for a week, 10 push-ups a day for 5 days, Try a new exercise, Submit a healthy recipe on the HNI Healthworks team site, Eat a different vegetable or fruit for 5 days, 20 squats a day for 5 days, Bring your lunch to work for two days, Reach 15,000 steps in a day, Read a book for an hour, Track your food for 5 days, Plank for 20 seconds a day for 5 days, Have a meat free day, Eliminate sweets for a day and Use reusable bags when shopping.
LIVE WELL WORK WELL | LIVE WELL WORK WELL | February Wellness "BINGO" | Nutrition BWELL | February Wellness "BINGO"
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