Have anight ofself careEat 3meals aday for10/14 daysUse a 15min break totake a walk4 daysHavelunch withacoworkerNoalcohol10/14daysNo textingand drivingfor whole 2weeksNo sodafor thewhole 2weeks30 min ofexercisefor 6 daysFlosseverydayfor oneweekLimitdessertsor sweetsfor 8 daysStand &Work for amin. of 30minutes for 6daysDon't snoozealarm for 5consecutivedaysSaysomethingpositive tosomeoneeverydayProtein at 2of 3 mealsin a day for5 daysMake a listof 5 goalsto completein DecNoScreentimefor 1 hourover 2 daysMake a listof 10 thingsyou aregrateful forSend outhealthyrecipe togroupEat dinnersitting atthe table1 healthysnack a dayfor whole 2weeks2 cups ofveggies ina day8,000steps ina day2 fruitsin aday90 oz ofwater forone weekHave anight ofself careEat 3meals aday for10/14 daysUse a 15min break totake a walk4 daysHavelunch withacoworkerNoalcohol10/14daysNo textingand drivingfor whole 2weeksNo sodafor thewhole 2weeks30 min ofexercisefor 6 daysFlosseverydayfor oneweekLimitdessertsor sweetsfor 8 daysStand &Work for amin. of 30minutes for 6daysDon't snoozealarm for 5consecutivedaysSaysomethingpositive tosomeoneeverydayProtein at 2of 3 mealsin a day for5 daysMake a listof 5 goalsto completein DecNoScreentimefor 1 hourover 2 daysMake a listof 10 thingsyou aregrateful forSend outhealthyrecipe togroupEat dinnersitting atthe table1 healthysnack a dayfor whole 2weeks2 cups ofveggies ina day8,000steps ina day2 fruitsin aday90 oz ofwater forone week

WELLNESS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Have a night of self care
  2. Eat 3 meals a day for 10/14 days
  3. Use a 15 min break to take a walk 4 days
  4. Have lunch with a coworker
  5. No alcohol 10/14 days
  6. No texting and driving for whole 2 weeks
  7. No soda for the whole 2 weeks
  8. 30 min of exercise for 6 days
  9. Floss everyday for one week
  10. Limit desserts or sweets for 8 days
  11. Stand & Work for a min. of 30 minutes for 6 days
  12. Don't snooze alarm for 5 consecutive days
  13. Say something positive to someone everyday
  14. Protein at 2 of 3 meals in a day for 5 days
  15. Make a list of 5 goals to complete in Dec
  16. No Screentime for 1 hour over 2 days
  17. Make a list of 10 things you are grateful for
  18. Send out healthy recipe to group
  19. Eat dinner sitting at the table
  20. 1 healthy snack a day for whole 2 weeks
  21. 2 cups of veggies in a day
  22. 8,000 steps in a day
  23. 2 fruits in a day
  24. 90 oz of water for one week