Make a listof 5 goalsto completein DecEat 3meals aday for10/14 days2 cups ofveggies ina dayDon't snoozealarm for 5consecutivedaysSaysomethingpositive tosomeoneeveryday8,000steps ina dayLimitdessertsor sweetsfor 8 days2 fruitsin adayNo textingand drivingfor whole 2weeksUse a 15min break totake a walk4 daysFlosseverydayfor oneweek30 min ofexercisefor 6 daysNoalcohol10/14daysHave anight ofself careNo sodafor thewhole 2weeks90 oz ofwater forone week1 healthysnack a dayfor whole 2weeksMake a listof 10 thingsyou aregrateful forEat dinnersitting atthe tableStand &Work for amin. of 30minutes for 6daysNoScreentimefor 1 hourover 2 daysSend outhealthyrecipe togroupProtein at 2of 3 mealsin a day for5 daysHavelunch withacoworkerMake a listof 5 goalsto completein DecEat 3meals aday for10/14 days2 cups ofveggies ina dayDon't snoozealarm for 5consecutivedaysSaysomethingpositive tosomeoneeveryday8,000steps ina dayLimitdessertsor sweetsfor 8 days2 fruitsin adayNo textingand drivingfor whole 2weeksUse a 15min break totake a walk4 daysFlosseverydayfor oneweek30 min ofexercisefor 6 daysNoalcohol10/14daysHave anight ofself careNo sodafor thewhole 2weeks90 oz ofwater forone week1 healthysnack a dayfor whole 2weeksMake a listof 10 thingsyou aregrateful forEat dinnersitting atthe tableStand &Work for amin. of 30minutes for 6daysNoScreentimefor 1 hourover 2 daysSend outhealthyrecipe togroupProtein at 2of 3 mealsin a day for5 daysHavelunch withacoworker

WELLNESS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Make a list of 5 goals to complete in Dec
  2. Eat 3 meals a day for 10/14 days
  3. 2 cups of veggies in a day
  4. Don't snooze alarm for 5 consecutive days
  5. Say something positive to someone everyday
  6. 8,000 steps in a day
  7. Limit desserts or sweets for 8 days
  8. 2 fruits in a day
  9. No texting and driving for whole 2 weeks
  10. Use a 15 min break to take a walk 4 days
  11. Floss everyday for one week
  12. 30 min of exercise for 6 days
  13. No alcohol 10/14 days
  14. Have a night of self care
  15. No soda for the whole 2 weeks
  16. 90 oz of water for one week
  17. 1 healthy snack a day for whole 2 weeks
  18. Make a list of 10 things you are grateful for
  19. Eat dinner sitting at the table
  20. Stand & Work for a min. of 30 minutes for 6 days
  21. No Screentime for 1 hour over 2 days
  22. Send out healthy recipe to group
  23. Protein at 2 of 3 meals in a day for 5 days
  24. Have lunch with a coworker