Eat 3 meals a day for 10/14 days Protein at 2 of 3 meals in a day for 5 days Have lunch with a coworker Make a list of 5 goals to complete in Dec Say something positive to someone everyday 8,000 steps in a day Don't snooze alarm for 5 consecutive days 2 fruits in a day Limit desserts or sweets for 8 days 1 healthy snack a day for whole 2 weeks Have a night of self care 30 min of exercise for 6 days 90 oz of water for one week Use a 15 min break to take a walk 4 days No soda for the whole 2 weeks Make a list of 10 things you are grateful for Stand & Work for a min. of 30 minutes for 6 days No alcohol 10/14 days 2 cups of veggies in a day No Screentime for 1 hour over 2 days Floss everyday for one week No texting and driving for whole 2 weeks Send out healthy recipe to group Eat dinner sitting at the table Eat 3 meals a day for 10/14 days Protein at 2 of 3 meals in a day for 5 days Have lunch with a coworker Make a list of 5 goals to complete in Dec Say something positive to someone everyday 8,000 steps in a day Don't snooze alarm for 5 consecutive days 2 fruits in a day Limit desserts or sweets for 8 days 1 healthy snack a day for whole 2 weeks Have a night of self care 30 min of exercise for 6 days 90 oz of water for one week Use a 15 min break to take a walk 4 days No soda for the whole 2 weeks Make a list of 10 things you are grateful for Stand & Work for a min. of 30 minutes for 6 days No alcohol 10/14 days 2 cups of veggies in a day No Screentime for 1 hour over 2 days Floss everyday for one week No texting and driving for whole 2 weeks Send out healthy recipe to group Eat dinner sitting at the table
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
Eat 3 meals a day for 10/14 days
Protein at 2 of 3 meals in a day for 5 days
Have lunch with a coworker
Make a list of 5 goals to complete in Dec
Say something positive to someone everyday
8,000 steps in a day
Don't snooze alarm for 5 consecutive days
2 fruits in a day
Limit desserts or sweets for 8 days
1 healthy snack a day for whole 2 weeks
Have a night of self care
30 min of exercise for 6 days
90 oz of water for one week
Use a 15 min break to take a walk 4 days
No soda for the whole 2 weeks
Make a list of 10 things you are grateful for
Stand & Work for a min. of 30 minutes for 6 days
No alcohol 10/14 days
2 cups of veggies in a day
No Screentime for 1 hour over 2 days
Floss everyday for one week
No texting and driving for whole 2 weeks
Send out healthy recipe to group
Eat dinner sitting at the table