8,000steps ina day90 oz ofwater forone weekEat dinnersitting atthe tableMake a listof 5 goalsto completein Dec1 healthysnack a dayfor whole 2weeksSaysomethingpositive tosomeoneeverydayUse a 15min break totake a walk4 daysNoalcohol10/14daysNo textingand drivingfor whole 2weeksStand &Work for amin. of 30minutes for 6days2 cups ofveggies ina day2 fruitsin aday30 min ofexercisefor 6 daysFlosseverydayfor oneweekEat 3meals aday for10/14 daysHave anight ofself careMake a listof 10 thingsyou aregrateful forDon't snoozealarm for 5consecutivedaysSend outhealthyrecipe togroupHavelunch withacoworkerLimitdessertsor sweetsfor 8 daysNoScreentimefor 1 hourover 2 daysProtein at 2of 3 mealsin a day for5 daysNo sodafor thewhole 2weeks8,000steps ina day90 oz ofwater forone weekEat dinnersitting atthe tableMake a listof 5 goalsto completein Dec1 healthysnack a dayfor whole 2weeksSaysomethingpositive tosomeoneeverydayUse a 15min break totake a walk4 daysNoalcohol10/14daysNo textingand drivingfor whole 2weeksStand &Work for amin. of 30minutes for 6days2 cups ofveggies ina day2 fruitsin aday30 min ofexercisefor 6 daysFlosseverydayfor oneweekEat 3meals aday for10/14 daysHave anight ofself careMake a listof 10 thingsyou aregrateful forDon't snoozealarm for 5consecutivedaysSend outhealthyrecipe togroupHavelunch withacoworkerLimitdessertsor sweetsfor 8 daysNoScreentimefor 1 hourover 2 daysProtein at 2of 3 mealsin a day for5 daysNo sodafor thewhole 2weeks

WELLNESS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 8,000 steps in a day
  2. 90 oz of water for one week
  3. Eat dinner sitting at the table
  4. Make a list of 5 goals to complete in Dec
  5. 1 healthy snack a day for whole 2 weeks
  6. Say something positive to someone everyday
  7. Use a 15 min break to take a walk 4 days
  8. No alcohol 10/14 days
  9. No texting and driving for whole 2 weeks
  10. Stand & Work for a min. of 30 minutes for 6 days
  11. 2 cups of veggies in a day
  12. 2 fruits in a day
  13. 30 min of exercise for 6 days
  14. Floss everyday for one week
  15. Eat 3 meals a day for 10/14 days
  16. Have a night of self care
  17. Make a list of 10 things you are grateful for
  18. Don't snooze alarm for 5 consecutive days
  19. Send out healthy recipe to group
  20. Have lunch with a coworker
  21. Limit desserts or sweets for 8 days
  22. No Screentime for 1 hour over 2 days
  23. Protein at 2 of 3 meals in a day for 5 days
  24. No soda for the whole 2 weeks