Send outhealthyrecipe togroupLimitdessertsor sweetsfor 8 daysNo sodafor thewhole 2weeksUse a 15min break totake a walk4 daysMake a listof 5 goalsto completein Dec90 oz ofwater forone weekEat dinnersitting atthe tableNoScreentimefor 1 hourover 2 days2 cups ofveggies ina dayStand &Work for amin. of 30minutes for 6daysMake a listof 10 thingsyou aregrateful forEat 3meals aday for10/14 days8,000steps ina dayHavelunch withacoworkerFlosseverydayfor oneweekNo textingand drivingfor whole 2weeksDon't snoozealarm for 5consecutivedaysHave anight ofself careProtein at 2of 3 mealsin a day for5 daysNoalcohol10/14days30 min ofexercisefor 6 daysSaysomethingpositive tosomeoneeveryday2 fruitsin aday1 healthysnack a dayfor whole 2weeksSend outhealthyrecipe togroupLimitdessertsor sweetsfor 8 daysNo sodafor thewhole 2weeksUse a 15min break totake a walk4 daysMake a listof 5 goalsto completein Dec90 oz ofwater forone weekEat dinnersitting atthe tableNoScreentimefor 1 hourover 2 days2 cups ofveggies ina dayStand &Work for amin. of 30minutes for 6daysMake a listof 10 thingsyou aregrateful forEat 3meals aday for10/14 days8,000steps ina dayHavelunch withacoworkerFlosseverydayfor oneweekNo textingand drivingfor whole 2weeksDon't snoozealarm for 5consecutivedaysHave anight ofself careProtein at 2of 3 mealsin a day for5 daysNoalcohol10/14days30 min ofexercisefor 6 daysSaysomethingpositive tosomeoneeveryday2 fruitsin aday1 healthysnack a dayfor whole 2weeks

WELLNESS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Send out healthy recipe to group
  2. Limit desserts or sweets for 8 days
  3. No soda for the whole 2 weeks
  4. Use a 15 min break to take a walk 4 days
  5. Make a list of 5 goals to complete in Dec
  6. 90 oz of water for one week
  7. Eat dinner sitting at the table
  8. No Screentime for 1 hour over 2 days
  9. 2 cups of veggies in a day
  10. Stand & Work for a min. of 30 minutes for 6 days
  11. Make a list of 10 things you are grateful for
  12. Eat 3 meals a day for 10/14 days
  13. 8,000 steps in a day
  14. Have lunch with a coworker
  15. Floss everyday for one week
  16. No texting and driving for whole 2 weeks
  17. Don't snooze alarm for 5 consecutive days
  18. Have a night of self care
  19. Protein at 2 of 3 meals in a day for 5 days
  20. No alcohol 10/14 days
  21. 30 min of exercise for 6 days
  22. Say something positive to someone everyday
  23. 2 fruits in a day
  24. 1 healthy snack a day for whole 2 weeks