Limitdessertsor sweetsfor 8 daysEat 3meals aday for10/14 days1 healthysnack a dayfor whole 2weeks30 min ofexercisefor 6 daysHave anight ofself care90 oz ofwater forone weekStand &Work for amin. of 30minutes for 6daysSaysomethingpositive tosomeoneeverydayMake a listof 10 thingsyou aregrateful forMake a listof 5 goalsto completein DecEat dinnersitting atthe table2 cups ofveggies ina day2 fruitsin adayUse a 15min break totake a walk4 daysHavelunch withacoworkerProtein at 2of 3 mealsin a day for5 days8,000steps ina dayNo textingand drivingfor whole 2weeksDon't snoozealarm for 5consecutivedaysNo sodafor thewhole 2weeksNoalcohol10/14daysNoScreentimefor 1 hourover 2 daysSend outhealthyrecipe togroupFlosseverydayfor oneweekLimitdessertsor sweetsfor 8 daysEat 3meals aday for10/14 days1 healthysnack a dayfor whole 2weeks30 min ofexercisefor 6 daysHave anight ofself care90 oz ofwater forone weekStand &Work for amin. of 30minutes for 6daysSaysomethingpositive tosomeoneeverydayMake a listof 10 thingsyou aregrateful forMake a listof 5 goalsto completein DecEat dinnersitting atthe table2 cups ofveggies ina day2 fruitsin adayUse a 15min break totake a walk4 daysHavelunch withacoworkerProtein at 2of 3 mealsin a day for5 days8,000steps ina dayNo textingand drivingfor whole 2weeksDon't snoozealarm for 5consecutivedaysNo sodafor thewhole 2weeksNoalcohol10/14daysNoScreentimefor 1 hourover 2 daysSend outhealthyrecipe togroupFlosseverydayfor oneweek

WELLNESS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Limit desserts or sweets for 8 days
  2. Eat 3 meals a day for 10/14 days
  3. 1 healthy snack a day for whole 2 weeks
  4. 30 min of exercise for 6 days
  5. Have a night of self care
  6. 90 oz of water for one week
  7. Stand & Work for a min. of 30 minutes for 6 days
  8. Say something positive to someone everyday
  9. Make a list of 10 things you are grateful for
  10. Make a list of 5 goals to complete in Dec
  11. Eat dinner sitting at the table
  12. 2 cups of veggies in a day
  13. 2 fruits in a day
  14. Use a 15 min break to take a walk 4 days
  15. Have lunch with a coworker
  16. Protein at 2 of 3 meals in a day for 5 days
  17. 8,000 steps in a day
  18. No texting and driving for whole 2 weeks
  19. Don't snooze alarm for 5 consecutive days
  20. No soda for the whole 2 weeks
  21. No alcohol 10/14 days
  22. No Screentime for 1 hour over 2 days
  23. Send out healthy recipe to group
  24. Floss everyday for one week