Eat 3meals aday for10/14 daysProtein at 2of 3 mealsin a day for5 daysHavelunch withacoworkerMake a listof 5 goalsto completein DecSaysomethingpositive tosomeoneeveryday8,000steps ina dayDon't snoozealarm for 5consecutivedays2 fruitsin adayLimitdessertsor sweetsfor 8 days1 healthysnack a dayfor whole 2weeksHave anight ofself care30 min ofexercisefor 6 days90 oz ofwater forone weekUse a 15min break totake a walk4 daysNo sodafor thewhole 2weeksMake a listof 10 thingsyou aregrateful forStand &Work for amin. of 30minutes for 6daysNoalcohol10/14days2 cups ofveggies ina dayNoScreentimefor 1 hourover 2 daysFlosseverydayfor oneweekNo textingand drivingfor whole 2weeksSend outhealthyrecipe togroupEat dinnersitting atthe tableEat 3meals aday for10/14 daysProtein at 2of 3 mealsin a day for5 daysHavelunch withacoworkerMake a listof 5 goalsto completein DecSaysomethingpositive tosomeoneeveryday8,000steps ina dayDon't snoozealarm for 5consecutivedays2 fruitsin adayLimitdessertsor sweetsfor 8 days1 healthysnack a dayfor whole 2weeksHave anight ofself care30 min ofexercisefor 6 days90 oz ofwater forone weekUse a 15min break totake a walk4 daysNo sodafor thewhole 2weeksMake a listof 10 thingsyou aregrateful forStand &Work for amin. of 30minutes for 6daysNoalcohol10/14days2 cups ofveggies ina dayNoScreentimefor 1 hourover 2 daysFlosseverydayfor oneweekNo textingand drivingfor whole 2weeksSend outhealthyrecipe togroupEat dinnersitting atthe table

WELLNESS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Eat 3 meals a day for 10/14 days
  2. Protein at 2 of 3 meals in a day for 5 days
  3. Have lunch with a coworker
  4. Make a list of 5 goals to complete in Dec
  5. Say something positive to someone everyday
  6. 8,000 steps in a day
  7. Don't snooze alarm for 5 consecutive days
  8. 2 fruits in a day
  9. Limit desserts or sweets for 8 days
  10. 1 healthy snack a day for whole 2 weeks
  11. Have a night of self care
  12. 30 min of exercise for 6 days
  13. 90 oz of water for one week
  14. Use a 15 min break to take a walk 4 days
  15. No soda for the whole 2 weeks
  16. Make a list of 10 things you are grateful for
  17. Stand & Work for a min. of 30 minutes for 6 days
  18. No alcohol 10/14 days
  19. 2 cups of veggies in a day
  20. No Screentime for 1 hour over 2 days
  21. Floss everyday for one week
  22. No texting and driving for whole 2 weeks
  23. Send out healthy recipe to group
  24. Eat dinner sitting at the table