90 oz ofwater forone weekLimitdessertsor sweetsfor 8 daysMake a listof 5 goalsto completein DecSaysomethingpositive tosomeoneeverydayDon't snoozealarm for 5consecutivedaysNoScreentimefor 1 hourover 2 daysNoalcohol10/14daysHave anight ofself careNo sodafor thewhole 2weeks2 fruitsin adayHavelunch withacoworker30 min ofexercisefor 6 daysEat dinnersitting atthe tableEat 3meals aday for10/14 daysSend outhealthyrecipe togroupFlosseverydayfor oneweekProtein at 2of 3 mealsin a day for5 days1 healthysnack a dayfor whole 2weeks8,000steps ina dayUse a 15min break totake a walk4 daysStand &Work for amin. of 30minutes for 6days2 cups ofveggies ina dayNo textingand drivingfor whole 2weeksMake a listof 10 thingsyou aregrateful for90 oz ofwater forone weekLimitdessertsor sweetsfor 8 daysMake a listof 5 goalsto completein DecSaysomethingpositive tosomeoneeverydayDon't snoozealarm for 5consecutivedaysNoScreentimefor 1 hourover 2 daysNoalcohol10/14daysHave anight ofself careNo sodafor thewhole 2weeks2 fruitsin adayHavelunch withacoworker30 min ofexercisefor 6 daysEat dinnersitting atthe tableEat 3meals aday for10/14 daysSend outhealthyrecipe togroupFlosseverydayfor oneweekProtein at 2of 3 mealsin a day for5 days1 healthysnack a dayfor whole 2weeks8,000steps ina dayUse a 15min break totake a walk4 daysStand &Work for amin. of 30minutes for 6days2 cups ofveggies ina dayNo textingand drivingfor whole 2weeksMake a listof 10 thingsyou aregrateful for

WELLNESS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 90 oz of water for one week
  2. Limit desserts or sweets for 8 days
  3. Make a list of 5 goals to complete in Dec
  4. Say something positive to someone everyday
  5. Don't snooze alarm for 5 consecutive days
  6. No Screentime for 1 hour over 2 days
  7. No alcohol 10/14 days
  8. Have a night of self care
  9. No soda for the whole 2 weeks
  10. 2 fruits in a day
  11. Have lunch with a coworker
  12. 30 min of exercise for 6 days
  13. Eat dinner sitting at the table
  14. Eat 3 meals a day for 10/14 days
  15. Send out healthy recipe to group
  16. Floss everyday for one week
  17. Protein at 2 of 3 meals in a day for 5 days
  18. 1 healthy snack a day for whole 2 weeks
  19. 8,000 steps in a day
  20. Use a 15 min break to take a walk 4 days
  21. Stand & Work for a min. of 30 minutes for 6 days
  22. 2 cups of veggies in a day
  23. No texting and driving for whole 2 weeks
  24. Make a list of 10 things you are grateful for