Flosseverydayfor oneweekStand &Work for amin. of 30minutes for 6days8,000steps ina dayMake a listof 5 goalsto completein DecNo sodafor thewhole 2weeksEat dinnersitting atthe table30 min ofexercisefor 6 days90 oz ofwater forone weekEat 3meals aday for10/14 daysLimitdessertsor sweetsfor 8 daysSend outhealthyrecipe togroupDon't snoozealarm for 5consecutivedaysProtein at 2of 3 mealsin a day for5 daysNo textingand drivingfor whole 2weeksMake a listof 10 thingsyou aregrateful forNoalcohol10/14days2 cups ofveggies ina dayHavelunch withacoworker2 fruitsin aday1 healthysnack a dayfor whole 2weeksUse a 15min break totake a walk4 daysHave anight ofself careSaysomethingpositive tosomeoneeverydayNoScreentimefor 1 hourover 2 daysFlosseverydayfor oneweekStand &Work for amin. of 30minutes for 6days8,000steps ina dayMake a listof 5 goalsto completein DecNo sodafor thewhole 2weeksEat dinnersitting atthe table30 min ofexercisefor 6 days90 oz ofwater forone weekEat 3meals aday for10/14 daysLimitdessertsor sweetsfor 8 daysSend outhealthyrecipe togroupDon't snoozealarm for 5consecutivedaysProtein at 2of 3 mealsin a day for5 daysNo textingand drivingfor whole 2weeksMake a listof 10 thingsyou aregrateful forNoalcohol10/14days2 cups ofveggies ina dayHavelunch withacoworker2 fruitsin aday1 healthysnack a dayfor whole 2weeksUse a 15min break totake a walk4 daysHave anight ofself careSaysomethingpositive tosomeoneeverydayNoScreentimefor 1 hourover 2 days

WELLNESS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Floss everyday for one week
  2. Stand & Work for a min. of 30 minutes for 6 days
  3. 8,000 steps in a day
  4. Make a list of 5 goals to complete in Dec
  5. No soda for the whole 2 weeks
  6. Eat dinner sitting at the table
  7. 30 min of exercise for 6 days
  8. 90 oz of water for one week
  9. Eat 3 meals a day for 10/14 days
  10. Limit desserts or sweets for 8 days
  11. Send out healthy recipe to group
  12. Don't snooze alarm for 5 consecutive days
  13. Protein at 2 of 3 meals in a day for 5 days
  14. No texting and driving for whole 2 weeks
  15. Make a list of 10 things you are grateful for
  16. No alcohol 10/14 days
  17. 2 cups of veggies in a day
  18. Have lunch with a coworker
  19. 2 fruits in a day
  20. 1 healthy snack a day for whole 2 weeks
  21. Use a 15 min break to take a walk 4 days
  22. Have a night of self care
  23. Say something positive to someone everyday
  24. No Screentime for 1 hour over 2 days