Stand &Work for amin. of 30minutes for 6days30 min ofexercisefor 6 days2 cups ofveggies ina day2 fruitsin aday1 healthysnack a dayfor whole 2weeksNoScreentimefor 1 hourover 2 days90 oz ofwater forone weekSaysomethingpositive tosomeoneeveryday8,000steps ina dayDon't snoozealarm for 5consecutivedaysLimitdessertsor sweetsfor 8 daysMake a listof 10 thingsyou aregrateful forNo sodafor thewhole 2weeksNo textingand drivingfor whole 2weeksFlosseverydayfor oneweekNoalcohol10/14daysHave anight ofself careSend outhealthyrecipe togroupProtein at 2of 3 mealsin a day for5 daysUse a 15min break totake a walk4 daysEat 3meals aday for10/14 daysMake a listof 5 goalsto completein DecHavelunch withacoworkerEat dinnersitting atthe tableStand &Work for amin. of 30minutes for 6days30 min ofexercisefor 6 days2 cups ofveggies ina day2 fruitsin aday1 healthysnack a dayfor whole 2weeksNoScreentimefor 1 hourover 2 days90 oz ofwater forone weekSaysomethingpositive tosomeoneeveryday8,000steps ina dayDon't snoozealarm for 5consecutivedaysLimitdessertsor sweetsfor 8 daysMake a listof 10 thingsyou aregrateful forNo sodafor thewhole 2weeksNo textingand drivingfor whole 2weeksFlosseverydayfor oneweekNoalcohol10/14daysHave anight ofself careSend outhealthyrecipe togroupProtein at 2of 3 mealsin a day for5 daysUse a 15min break totake a walk4 daysEat 3meals aday for10/14 daysMake a listof 5 goalsto completein DecHavelunch withacoworkerEat dinnersitting atthe table

WELLNESS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Stand & Work for a min. of 30 minutes for 6 days
  2. 30 min of exercise for 6 days
  3. 2 cups of veggies in a day
  4. 2 fruits in a day
  5. 1 healthy snack a day for whole 2 weeks
  6. No Screentime for 1 hour over 2 days
  7. 90 oz of water for one week
  8. Say something positive to someone everyday
  9. 8,000 steps in a day
  10. Don't snooze alarm for 5 consecutive days
  11. Limit desserts or sweets for 8 days
  12. Make a list of 10 things you are grateful for
  13. No soda for the whole 2 weeks
  14. No texting and driving for whole 2 weeks
  15. Floss everyday for one week
  16. No alcohol 10/14 days
  17. Have a night of self care
  18. Send out healthy recipe to group
  19. Protein at 2 of 3 meals in a day for 5 days
  20. Use a 15 min break to take a walk 4 days
  21. Eat 3 meals a day for 10/14 days
  22. Make a list of 5 goals to complete in Dec
  23. Have lunch with a coworker
  24. Eat dinner sitting at the table