30 min ofexercisefor 6 daysDon't snoozealarm for 5consecutivedaysNo sodafor thewhole 2weeksMake a listof 10 thingsyou aregrateful forFlosseverydayfor oneweekEat dinnersitting atthe tableProtein at 2of 3 mealsin a day for5 daysLimitdessertsor sweetsfor 8 daysNo textingand drivingfor whole 2weeks2 cups ofveggies ina daySaysomethingpositive tosomeoneeverydaySend outhealthyrecipe togroupStand &Work for amin. of 30minutes for 6daysNoScreentimefor 1 hourover 2 daysEat 3meals aday for10/14 days2 fruitsin adayMake a listof 5 goalsto completein DecUse a 15min break totake a walk4 days1 healthysnack a dayfor whole 2weeks8,000steps ina dayHave anight ofself care90 oz ofwater forone weekNoalcohol10/14daysHavelunch withacoworker30 min ofexercisefor 6 daysDon't snoozealarm for 5consecutivedaysNo sodafor thewhole 2weeksMake a listof 10 thingsyou aregrateful forFlosseverydayfor oneweekEat dinnersitting atthe tableProtein at 2of 3 mealsin a day for5 daysLimitdessertsor sweetsfor 8 daysNo textingand drivingfor whole 2weeks2 cups ofveggies ina daySaysomethingpositive tosomeoneeverydaySend outhealthyrecipe togroupStand &Work for amin. of 30minutes for 6daysNoScreentimefor 1 hourover 2 daysEat 3meals aday for10/14 days2 fruitsin adayMake a listof 5 goalsto completein DecUse a 15min break totake a walk4 days1 healthysnack a dayfor whole 2weeks8,000steps ina dayHave anight ofself care90 oz ofwater forone weekNoalcohol10/14daysHavelunch withacoworker

WELLNESS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 30 min of exercise for 6 days
  2. Don't snooze alarm for 5 consecutive days
  3. No soda for the whole 2 weeks
  4. Make a list of 10 things you are grateful for
  5. Floss everyday for one week
  6. Eat dinner sitting at the table
  7. Protein at 2 of 3 meals in a day for 5 days
  8. Limit desserts or sweets for 8 days
  9. No texting and driving for whole 2 weeks
  10. 2 cups of veggies in a day
  11. Say something positive to someone everyday
  12. Send out healthy recipe to group
  13. Stand & Work for a min. of 30 minutes for 6 days
  14. No Screentime for 1 hour over 2 days
  15. Eat 3 meals a day for 10/14 days
  16. 2 fruits in a day
  17. Make a list of 5 goals to complete in Dec
  18. Use a 15 min break to take a walk 4 days
  19. 1 healthy snack a day for whole 2 weeks
  20. 8,000 steps in a day
  21. Have a night of self care
  22. 90 oz of water for one week
  23. No alcohol 10/14 days
  24. Have lunch with a coworker