Don't snoozealarm for 5consecutivedaysSend outhealthyrecipe togroup2 fruitsin adayHave anight ofself careSaysomethingpositive tosomeoneeverydayNo textingand drivingfor whole 2weeksUse a 15min break totake a walk4 days30 min ofexercisefor 6 daysMake a listof 10 thingsyou aregrateful for2 cups ofveggies ina dayNoScreentimefor 1 hourover 2 daysLimitdessertsor sweetsfor 8 daysNoalcohol10/14daysStand &Work for amin. of 30minutes for 6daysFlosseverydayfor oneweek90 oz ofwater forone weekHavelunch withacoworker8,000steps ina dayEat 3meals aday for10/14 daysProtein at 2of 3 mealsin a day for5 daysNo sodafor thewhole 2weeksMake a listof 5 goalsto completein DecEat dinnersitting atthe table1 healthysnack a dayfor whole 2weeksDon't snoozealarm for 5consecutivedaysSend outhealthyrecipe togroup2 fruitsin adayHave anight ofself careSaysomethingpositive tosomeoneeverydayNo textingand drivingfor whole 2weeksUse a 15min break totake a walk4 days30 min ofexercisefor 6 daysMake a listof 10 thingsyou aregrateful for2 cups ofveggies ina dayNoScreentimefor 1 hourover 2 daysLimitdessertsor sweetsfor 8 daysNoalcohol10/14daysStand &Work for amin. of 30minutes for 6daysFlosseverydayfor oneweek90 oz ofwater forone weekHavelunch withacoworker8,000steps ina dayEat 3meals aday for10/14 daysProtein at 2of 3 mealsin a day for5 daysNo sodafor thewhole 2weeksMake a listof 5 goalsto completein DecEat dinnersitting atthe table1 healthysnack a dayfor whole 2weeks

WELLNESS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Don't snooze alarm for 5 consecutive days
  2. Send out healthy recipe to group
  3. 2 fruits in a day
  4. Have a night of self care
  5. Say something positive to someone everyday
  6. No texting and driving for whole 2 weeks
  7. Use a 15 min break to take a walk 4 days
  8. 30 min of exercise for 6 days
  9. Make a list of 10 things you are grateful for
  10. 2 cups of veggies in a day
  11. No Screentime for 1 hour over 2 days
  12. Limit desserts or sweets for 8 days
  13. No alcohol 10/14 days
  14. Stand & Work for a min. of 30 minutes for 6 days
  15. Floss everyday for one week
  16. 90 oz of water for one week
  17. Have lunch with a coworker
  18. 8,000 steps in a day
  19. Eat 3 meals a day for 10/14 days
  20. Protein at 2 of 3 meals in a day for 5 days
  21. No soda for the whole 2 weeks
  22. Make a list of 5 goals to complete in Dec
  23. Eat dinner sitting at the table
  24. 1 healthy snack a day for whole 2 weeks