Eat dinnersitting atthe tableHave anight ofself care2 fruitsin adayDon't snoozealarm for 5consecutivedaysNo sodafor thewhole 2weeks30 min ofexercisefor 6 days2 cups ofveggies ina day1 healthysnack a dayfor whole 2weeks90 oz ofwater forone weekSend outhealthyrecipe togroupSaysomethingpositive tosomeoneeverydayLimitdessertsor sweetsfor 8 daysMake a listof 5 goalsto completein Dec8,000steps ina dayFlosseverydayfor oneweekNo textingand drivingfor whole 2weeksEat 3meals aday for10/14 daysProtein at 2of 3 mealsin a day for5 daysHavelunch withacoworkerMake a listof 10 thingsyou aregrateful forStand &Work for amin. of 30minutes for 6daysNoalcohol10/14daysUse a 15min break totake a walk4 daysNoScreentimefor 1 hourover 2 daysEat dinnersitting atthe tableHave anight ofself care2 fruitsin adayDon't snoozealarm for 5consecutivedaysNo sodafor thewhole 2weeks30 min ofexercisefor 6 days2 cups ofveggies ina day1 healthysnack a dayfor whole 2weeks90 oz ofwater forone weekSend outhealthyrecipe togroupSaysomethingpositive tosomeoneeverydayLimitdessertsor sweetsfor 8 daysMake a listof 5 goalsto completein Dec8,000steps ina dayFlosseverydayfor oneweekNo textingand drivingfor whole 2weeksEat 3meals aday for10/14 daysProtein at 2of 3 mealsin a day for5 daysHavelunch withacoworkerMake a listof 10 thingsyou aregrateful forStand &Work for amin. of 30minutes for 6daysNoalcohol10/14daysUse a 15min break totake a walk4 daysNoScreentimefor 1 hourover 2 days

WELLNESS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Eat dinner sitting at the table
  2. Have a night of self care
  3. 2 fruits in a day
  4. Don't snooze alarm for 5 consecutive days
  5. No soda for the whole 2 weeks
  6. 30 min of exercise for 6 days
  7. 2 cups of veggies in a day
  8. 1 healthy snack a day for whole 2 weeks
  9. 90 oz of water for one week
  10. Send out healthy recipe to group
  11. Say something positive to someone everyday
  12. Limit desserts or sweets for 8 days
  13. Make a list of 5 goals to complete in Dec
  14. 8,000 steps in a day
  15. Floss everyday for one week
  16. No texting and driving for whole 2 weeks
  17. Eat 3 meals a day for 10/14 days
  18. Protein at 2 of 3 meals in a day for 5 days
  19. Have lunch with a coworker
  20. Make a list of 10 things you are grateful for
  21. Stand & Work for a min. of 30 minutes for 6 days
  22. No alcohol 10/14 days
  23. Use a 15 min break to take a walk 4 days
  24. No Screentime for 1 hour over 2 days