Noalcohol10/14days1 healthysnack a dayfor whole 2weeks2 fruitsin adayProtein at 2of 3 mealsin a day for5 daysEat 3meals aday for10/14 daysMake a listof 10 thingsyou aregrateful forSaysomethingpositive tosomeoneeverydayDon't snoozealarm for 5consecutivedaysEat dinnersitting atthe tableFlosseverydayfor oneweek8,000steps ina dayMake a listof 5 goalsto completein DecUse a 15min break totake a walk4 daysNoScreentimefor 1 hourover 2 daysHave anight ofself care2 cups ofveggies ina dayLimitdessertsor sweetsfor 8 daysNo sodafor thewhole 2weeks90 oz ofwater forone weekStand &Work for amin. of 30minutes for 6daysHavelunch withacoworkerNo textingand drivingfor whole 2weeks30 min ofexercisefor 6 daysSend outhealthyrecipe togroupNoalcohol10/14days1 healthysnack a dayfor whole 2weeks2 fruitsin adayProtein at 2of 3 mealsin a day for5 daysEat 3meals aday for10/14 daysMake a listof 10 thingsyou aregrateful forSaysomethingpositive tosomeoneeverydayDon't snoozealarm for 5consecutivedaysEat dinnersitting atthe tableFlosseverydayfor oneweek8,000steps ina dayMake a listof 5 goalsto completein DecUse a 15min break totake a walk4 daysNoScreentimefor 1 hourover 2 daysHave anight ofself care2 cups ofveggies ina dayLimitdessertsor sweetsfor 8 daysNo sodafor thewhole 2weeks90 oz ofwater forone weekStand &Work for amin. of 30minutes for 6daysHavelunch withacoworkerNo textingand drivingfor whole 2weeks30 min ofexercisefor 6 daysSend outhealthyrecipe togroup

WELLNESS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. No alcohol 10/14 days
  2. 1 healthy snack a day for whole 2 weeks
  3. 2 fruits in a day
  4. Protein at 2 of 3 meals in a day for 5 days
  5. Eat 3 meals a day for 10/14 days
  6. Make a list of 10 things you are grateful for
  7. Say something positive to someone everyday
  8. Don't snooze alarm for 5 consecutive days
  9. Eat dinner sitting at the table
  10. Floss everyday for one week
  11. 8,000 steps in a day
  12. Make a list of 5 goals to complete in Dec
  13. Use a 15 min break to take a walk 4 days
  14. No Screentime for 1 hour over 2 days
  15. Have a night of self care
  16. 2 cups of veggies in a day
  17. Limit desserts or sweets for 8 days
  18. No soda for the whole 2 weeks
  19. 90 oz of water for one week
  20. Stand & Work for a min. of 30 minutes for 6 days
  21. Have lunch with a coworker
  22. No texting and driving for whole 2 weeks
  23. 30 min of exercise for 6 days
  24. Send out healthy recipe to group