Use a 15min break totake a walk4 daysHavelunch withacoworkerDon't snoozealarm for 5consecutivedaysProtein at 2of 3 mealsin a day for5 daysStand &Work for amin. of 30minutes for 6daysFlosseverydayfor oneweekSaysomethingpositive tosomeoneeveryday1 healthysnack a dayfor whole 2weeksMake a listof 5 goalsto completein Dec8,000steps ina dayLimitdessertsor sweetsfor 8 daysSend outhealthyrecipe togroupNoScreentimefor 1 hourover 2 daysEat dinnersitting atthe tableEat 3meals aday for10/14 daysNo sodafor thewhole 2weeks2 fruitsin adayHave anight ofself care2 cups ofveggies ina dayMake a listof 10 thingsyou aregrateful forNoalcohol10/14days90 oz ofwater forone weekNo textingand drivingfor whole 2weeks30 min ofexercisefor 6 daysUse a 15min break totake a walk4 daysHavelunch withacoworkerDon't snoozealarm for 5consecutivedaysProtein at 2of 3 mealsin a day for5 daysStand &Work for amin. of 30minutes for 6daysFlosseverydayfor oneweekSaysomethingpositive tosomeoneeveryday1 healthysnack a dayfor whole 2weeksMake a listof 5 goalsto completein Dec8,000steps ina dayLimitdessertsor sweetsfor 8 daysSend outhealthyrecipe togroupNoScreentimefor 1 hourover 2 daysEat dinnersitting atthe tableEat 3meals aday for10/14 daysNo sodafor thewhole 2weeks2 fruitsin adayHave anight ofself care2 cups ofveggies ina dayMake a listof 10 thingsyou aregrateful forNoalcohol10/14days90 oz ofwater forone weekNo textingand drivingfor whole 2weeks30 min ofexercisefor 6 days

WELLNESS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Use a 15 min break to take a walk 4 days
  2. Have lunch with a coworker
  3. Don't snooze alarm for 5 consecutive days
  4. Protein at 2 of 3 meals in a day for 5 days
  5. Stand & Work for a min. of 30 minutes for 6 days
  6. Floss everyday for one week
  7. Say something positive to someone everyday
  8. 1 healthy snack a day for whole 2 weeks
  9. Make a list of 5 goals to complete in Dec
  10. 8,000 steps in a day
  11. Limit desserts or sweets for 8 days
  12. Send out healthy recipe to group
  13. No Screentime for 1 hour over 2 days
  14. Eat dinner sitting at the table
  15. Eat 3 meals a day for 10/14 days
  16. No soda for the whole 2 weeks
  17. 2 fruits in a day
  18. Have a night of self care
  19. 2 cups of veggies in a day
  20. Make a list of 10 things you are grateful for
  21. No alcohol 10/14 days
  22. 90 oz of water for one week
  23. No texting and driving for whole 2 weeks
  24. 30 min of exercise for 6 days