Protein at 2of 3 mealsin a day for5 daysStand &Work for amin. of 30minutes for 6daysHave anight ofself careMake a listof 5 goalsto completein DecDon't snoozealarm for 5consecutivedays90 oz ofwater forone weekLimitdessertsor sweetsfor 8 daysNo sodafor thewhole 2weeksEat dinnersitting atthe table8,000steps ina dayMake a listof 10 thingsyou aregrateful forNo textingand drivingfor whole 2weeksUse a 15min break totake a walk4 daysEat 3meals aday for10/14 daysNoalcohol10/14daysSend outhealthyrecipe togroup30 min ofexercisefor 6 days2 cups ofveggies ina day1 healthysnack a dayfor whole 2weeksNoScreentimefor 1 hourover 2 daysSaysomethingpositive tosomeoneeverydayHavelunch withacoworkerFlosseverydayfor oneweek2 fruitsin adayProtein at 2of 3 mealsin a day for5 daysStand &Work for amin. of 30minutes for 6daysHave anight ofself careMake a listof 5 goalsto completein DecDon't snoozealarm for 5consecutivedays90 oz ofwater forone weekLimitdessertsor sweetsfor 8 daysNo sodafor thewhole 2weeksEat dinnersitting atthe table8,000steps ina dayMake a listof 10 thingsyou aregrateful forNo textingand drivingfor whole 2weeksUse a 15min break totake a walk4 daysEat 3meals aday for10/14 daysNoalcohol10/14daysSend outhealthyrecipe togroup30 min ofexercisefor 6 days2 cups ofveggies ina day1 healthysnack a dayfor whole 2weeksNoScreentimefor 1 hourover 2 daysSaysomethingpositive tosomeoneeverydayHavelunch withacoworkerFlosseverydayfor oneweek2 fruitsin aday

WELLNESS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Protein at 2 of 3 meals in a day for 5 days
  2. Stand & Work for a min. of 30 minutes for 6 days
  3. Have a night of self care
  4. Make a list of 5 goals to complete in Dec
  5. Don't snooze alarm for 5 consecutive days
  6. 90 oz of water for one week
  7. Limit desserts or sweets for 8 days
  8. No soda for the whole 2 weeks
  9. Eat dinner sitting at the table
  10. 8,000 steps in a day
  11. Make a list of 10 things you are grateful for
  12. No texting and driving for whole 2 weeks
  13. Use a 15 min break to take a walk 4 days
  14. Eat 3 meals a day for 10/14 days
  15. No alcohol 10/14 days
  16. Send out healthy recipe to group
  17. 30 min of exercise for 6 days
  18. 2 cups of veggies in a day
  19. 1 healthy snack a day for whole 2 weeks
  20. No Screentime for 1 hour over 2 days
  21. Say something positive to someone everyday
  22. Have lunch with a coworker
  23. Floss everyday for one week
  24. 2 fruits in a day