Protein at 2of 3 mealsin a day for5 daysStand &Work for amin. of 30minutes for 6daysMake a listof 10 thingsyou aregrateful forEat 3meals aday for10/14 daysMake a listof 5 goalsto completein Dec1 healthysnack a dayfor whole 2weeksLimitdessertsor sweetsfor 8 daysSend outhealthyrecipe togroup8,000steps ina dayDon't snoozealarm for 5consecutivedaysNo textingand drivingfor whole 2weeksEat dinnersitting atthe table2 cups ofveggies ina day30 min ofexercisefor 6 daysHavelunch withacoworker90 oz ofwater forone weekNo sodafor thewhole 2weeksNoScreentimefor 1 hourover 2 daysHave anight ofself care2 fruitsin adaySaysomethingpositive tosomeoneeverydayFlosseverydayfor oneweekNoalcohol10/14daysUse a 15min break totake a walk4 daysProtein at 2of 3 mealsin a day for5 daysStand &Work for amin. of 30minutes for 6daysMake a listof 10 thingsyou aregrateful forEat 3meals aday for10/14 daysMake a listof 5 goalsto completein Dec1 healthysnack a dayfor whole 2weeksLimitdessertsor sweetsfor 8 daysSend outhealthyrecipe togroup8,000steps ina dayDon't snoozealarm for 5consecutivedaysNo textingand drivingfor whole 2weeksEat dinnersitting atthe table2 cups ofveggies ina day30 min ofexercisefor 6 daysHavelunch withacoworker90 oz ofwater forone weekNo sodafor thewhole 2weeksNoScreentimefor 1 hourover 2 daysHave anight ofself care2 fruitsin adaySaysomethingpositive tosomeoneeverydayFlosseverydayfor oneweekNoalcohol10/14daysUse a 15min break totake a walk4 days

WELLNESS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Protein at 2 of 3 meals in a day for 5 days
  2. Stand & Work for a min. of 30 minutes for 6 days
  3. Make a list of 10 things you are grateful for
  4. Eat 3 meals a day for 10/14 days
  5. Make a list of 5 goals to complete in Dec
  6. 1 healthy snack a day for whole 2 weeks
  7. Limit desserts or sweets for 8 days
  8. Send out healthy recipe to group
  9. 8,000 steps in a day
  10. Don't snooze alarm for 5 consecutive days
  11. No texting and driving for whole 2 weeks
  12. Eat dinner sitting at the table
  13. 2 cups of veggies in a day
  14. 30 min of exercise for 6 days
  15. Have lunch with a coworker
  16. 90 oz of water for one week
  17. No soda for the whole 2 weeks
  18. No Screentime for 1 hour over 2 days
  19. Have a night of self care
  20. 2 fruits in a day
  21. Say something positive to someone everyday
  22. Floss everyday for one week
  23. No alcohol 10/14 days
  24. Use a 15 min break to take a walk 4 days