Protein at 2of 3 mealsin a day for5 days1 healthysnack a dayfor whole 2weeksUse a 15min break totake a walk4 daysNo textingand drivingfor whole 2weeksMake a listof 10 thingsyou aregrateful forEat 3meals aday for10/14 daysSaysomethingpositive tosomeoneeverydayHave anight ofself careFlosseverydayfor oneweekMake a listof 5 goalsto completein Dec2 fruitsin adayStand &Work for amin. of 30minutes for 6days2 cups ofveggies ina dayNoScreentimefor 1 hourover 2 daysSend outhealthyrecipe togroup8,000steps ina dayHavelunch withacoworker30 min ofexercisefor 6 daysNo sodafor thewhole 2weeks90 oz ofwater forone weekLimitdessertsor sweetsfor 8 daysEat dinnersitting atthe tableDon't snoozealarm for 5consecutivedaysNoalcohol10/14daysProtein at 2of 3 mealsin a day for5 days1 healthysnack a dayfor whole 2weeksUse a 15min break totake a walk4 daysNo textingand drivingfor whole 2weeksMake a listof 10 thingsyou aregrateful forEat 3meals aday for10/14 daysSaysomethingpositive tosomeoneeverydayHave anight ofself careFlosseverydayfor oneweekMake a listof 5 goalsto completein Dec2 fruitsin adayStand &Work for amin. of 30minutes for 6days2 cups ofveggies ina dayNoScreentimefor 1 hourover 2 daysSend outhealthyrecipe togroup8,000steps ina dayHavelunch withacoworker30 min ofexercisefor 6 daysNo sodafor thewhole 2weeks90 oz ofwater forone weekLimitdessertsor sweetsfor 8 daysEat dinnersitting atthe tableDon't snoozealarm for 5consecutivedaysNoalcohol10/14days

WELLNESS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Protein at 2 of 3 meals in a day for 5 days
  2. 1 healthy snack a day for whole 2 weeks
  3. Use a 15 min break to take a walk 4 days
  4. No texting and driving for whole 2 weeks
  5. Make a list of 10 things you are grateful for
  6. Eat 3 meals a day for 10/14 days
  7. Say something positive to someone everyday
  8. Have a night of self care
  9. Floss everyday for one week
  10. Make a list of 5 goals to complete in Dec
  11. 2 fruits in a day
  12. Stand & Work for a min. of 30 minutes for 6 days
  13. 2 cups of veggies in a day
  14. No Screentime for 1 hour over 2 days
  15. Send out healthy recipe to group
  16. 8,000 steps in a day
  17. Have lunch with a coworker
  18. 30 min of exercise for 6 days
  19. No soda for the whole 2 weeks
  20. 90 oz of water for one week
  21. Limit desserts or sweets for 8 days
  22. Eat dinner sitting at the table
  23. Don't snooze alarm for 5 consecutive days
  24. No alcohol 10/14 days