2 cups ofveggies ina dayEat dinnersitting atthe tableSaysomethingpositive tosomeoneeverydayNoalcohol10/14daysNoScreentimefor 1 hourover 2 daysFlosseverydayfor oneweekEat 3meals aday for10/14 days2 fruitsin adayNo sodafor thewhole 2weeksMake a listof 10 thingsyou aregrateful forHavelunch withacoworker30 min ofexercisefor 6 daysUse a 15min break totake a walk4 days8,000steps ina dayDon't snoozealarm for 5consecutivedaysLimitdessertsor sweetsfor 8 daysHave anight ofself careProtein at 2of 3 mealsin a day for5 days1 healthysnack a dayfor whole 2weeksMake a listof 5 goalsto completein DecStand &Work for amin. of 30minutes for 6days90 oz ofwater forone weekSend outhealthyrecipe togroupNo textingand drivingfor whole 2weeks2 cups ofveggies ina dayEat dinnersitting atthe tableSaysomethingpositive tosomeoneeverydayNoalcohol10/14daysNoScreentimefor 1 hourover 2 daysFlosseverydayfor oneweekEat 3meals aday for10/14 days2 fruitsin adayNo sodafor thewhole 2weeksMake a listof 10 thingsyou aregrateful forHavelunch withacoworker30 min ofexercisefor 6 daysUse a 15min break totake a walk4 days8,000steps ina dayDon't snoozealarm for 5consecutivedaysLimitdessertsor sweetsfor 8 daysHave anight ofself careProtein at 2of 3 mealsin a day for5 days1 healthysnack a dayfor whole 2weeksMake a listof 5 goalsto completein DecStand &Work for amin. of 30minutes for 6days90 oz ofwater forone weekSend outhealthyrecipe togroupNo textingand drivingfor whole 2weeks

WELLNESS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 2 cups of veggies in a day
  2. Eat dinner sitting at the table
  3. Say something positive to someone everyday
  4. No alcohol 10/14 days
  5. No Screentime for 1 hour over 2 days
  6. Floss everyday for one week
  7. Eat 3 meals a day for 10/14 days
  8. 2 fruits in a day
  9. No soda for the whole 2 weeks
  10. Make a list of 10 things you are grateful for
  11. Have lunch with a coworker
  12. 30 min of exercise for 6 days
  13. Use a 15 min break to take a walk 4 days
  14. 8,000 steps in a day
  15. Don't snooze alarm for 5 consecutive days
  16. Limit desserts or sweets for 8 days
  17. Have a night of self care
  18. Protein at 2 of 3 meals in a day for 5 days
  19. 1 healthy snack a day for whole 2 weeks
  20. Make a list of 5 goals to complete in Dec
  21. Stand & Work for a min. of 30 minutes for 6 days
  22. 90 oz of water for one week
  23. Send out healthy recipe to group
  24. No texting and driving for whole 2 weeks