Saysomethingpositive tosomeoneeverydayEat dinnersitting atthe table30 min ofexercisefor 6 days90 oz ofwater forone week2 cups ofveggies ina dayMake a listof 10 thingsyou aregrateful forDon't snoozealarm for 5consecutivedaysUse a 15min break totake a walk4 daysHave anight ofself careMake a listof 5 goalsto completein DecNoalcohol10/14days2 fruitsin adayFlosseverydayfor oneweekProtein at 2of 3 mealsin a day for5 daysNoScreentimefor 1 hourover 2 days8,000steps ina dayNo sodafor thewhole 2weeksNo textingand drivingfor whole 2weeksHavelunch withacoworkerSend outhealthyrecipe togroupStand &Work for amin. of 30minutes for 6days1 healthysnack a dayfor whole 2weeksLimitdessertsor sweetsfor 8 daysEat 3meals aday for10/14 daysSaysomethingpositive tosomeoneeverydayEat dinnersitting atthe table30 min ofexercisefor 6 days90 oz ofwater forone week2 cups ofveggies ina dayMake a listof 10 thingsyou aregrateful forDon't snoozealarm for 5consecutivedaysUse a 15min break totake a walk4 daysHave anight ofself careMake a listof 5 goalsto completein DecNoalcohol10/14days2 fruitsin adayFlosseverydayfor oneweekProtein at 2of 3 mealsin a day for5 daysNoScreentimefor 1 hourover 2 days8,000steps ina dayNo sodafor thewhole 2weeksNo textingand drivingfor whole 2weeksHavelunch withacoworkerSend outhealthyrecipe togroupStand &Work for amin. of 30minutes for 6days1 healthysnack a dayfor whole 2weeksLimitdessertsor sweetsfor 8 daysEat 3meals aday for10/14 days

WELLNESS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Say something positive to someone everyday
  2. Eat dinner sitting at the table
  3. 30 min of exercise for 6 days
  4. 90 oz of water for one week
  5. 2 cups of veggies in a day
  6. Make a list of 10 things you are grateful for
  7. Don't snooze alarm for 5 consecutive days
  8. Use a 15 min break to take a walk 4 days
  9. Have a night of self care
  10. Make a list of 5 goals to complete in Dec
  11. No alcohol 10/14 days
  12. 2 fruits in a day
  13. Floss everyday for one week
  14. Protein at 2 of 3 meals in a day for 5 days
  15. No Screentime for 1 hour over 2 days
  16. 8,000 steps in a day
  17. No soda for the whole 2 weeks
  18. No texting and driving for whole 2 weeks
  19. Have lunch with a coworker
  20. Send out healthy recipe to group
  21. Stand & Work for a min. of 30 minutes for 6 days
  22. 1 healthy snack a day for whole 2 weeks
  23. Limit desserts or sweets for 8 days
  24. Eat 3 meals a day for 10/14 days