1 healthysnack a dayfor whole 2weeksDon't snoozealarm for 5consecutivedaysNoalcohol10/14daysMake a listof 5 goalsto completein DecMake a listof 10 thingsyou aregrateful for8,000steps ina daySaysomethingpositive tosomeoneeveryday2 fruitsin adayNoScreentimefor 1 hourover 2 days2 cups ofveggies ina dayLimitdessertsor sweetsfor 8 daysProtein at 2of 3 mealsin a day for5 daysEat dinnersitting atthe tableUse a 15min break totake a walk4 daysStand &Work for amin. of 30minutes for 6daysNo textingand drivingfor whole 2weeksFlosseverydayfor oneweekHave anight ofself careSend outhealthyrecipe togroupHavelunch withacoworkerEat 3meals aday for10/14 days90 oz ofwater forone weekNo sodafor thewhole 2weeks30 min ofexercisefor 6 days1 healthysnack a dayfor whole 2weeksDon't snoozealarm for 5consecutivedaysNoalcohol10/14daysMake a listof 5 goalsto completein DecMake a listof 10 thingsyou aregrateful for8,000steps ina daySaysomethingpositive tosomeoneeveryday2 fruitsin adayNoScreentimefor 1 hourover 2 days2 cups ofveggies ina dayLimitdessertsor sweetsfor 8 daysProtein at 2of 3 mealsin a day for5 daysEat dinnersitting atthe tableUse a 15min break totake a walk4 daysStand &Work for amin. of 30minutes for 6daysNo textingand drivingfor whole 2weeksFlosseverydayfor oneweekHave anight ofself careSend outhealthyrecipe togroupHavelunch withacoworkerEat 3meals aday for10/14 days90 oz ofwater forone weekNo sodafor thewhole 2weeks30 min ofexercisefor 6 days

WELLNESS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 1 healthy snack a day for whole 2 weeks
  2. Don't snooze alarm for 5 consecutive days
  3. No alcohol 10/14 days
  4. Make a list of 5 goals to complete in Dec
  5. Make a list of 10 things you are grateful for
  6. 8,000 steps in a day
  7. Say something positive to someone everyday
  8. 2 fruits in a day
  9. No Screentime for 1 hour over 2 days
  10. 2 cups of veggies in a day
  11. Limit desserts or sweets for 8 days
  12. Protein at 2 of 3 meals in a day for 5 days
  13. Eat dinner sitting at the table
  14. Use a 15 min break to take a walk 4 days
  15. Stand & Work for a min. of 30 minutes for 6 days
  16. No texting and driving for whole 2 weeks
  17. Floss everyday for one week
  18. Have a night of self care
  19. Send out healthy recipe to group
  20. Have lunch with a coworker
  21. Eat 3 meals a day for 10/14 days
  22. 90 oz of water for one week
  23. No soda for the whole 2 weeks
  24. 30 min of exercise for 6 days