This bingo card has a free space and 24 words: Make a list of 10 things you are grateful for, Use a 15 min break to take a walk 4 days, Have a night of self care, No soda for the whole 2 weeks, Have lunch with a coworker, Eat dinner sitting at the table, No Screentime for 1 hour over 2 days, Stand & Work for a min. of 30 minutes for 6 days, No texting and driving for whole 2 weeks, Send out healthy recipe to group, 8,000 steps in a day, Limit desserts or sweets for 8 days, 1 healthy snack a day for whole 2 weeks, Don't snooze alarm for 5 consecutive days, 2 fruits in a day, 90 oz of water for one week, Protein at 2 of 3 meals in a day for 5 days, Floss everyday for one week, Eat 3 meals a day for 10/14 days, Make a list of 5 goals to complete in Dec, 2 cups of veggies in a day, 30 min of exercise for 6 days, No alcohol 10/14 days and Say something positive to someone everyday.

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