do 10burpeesseat 3fruitsgive 3complimentsdo 50crunchespark atthe farend of theparking lotworkoutfor 30min.get 8hours ofsleepno chipsor saltysnackstodaymeditatefor 5min.only drinkwater forthe daypray foryourcoworkersplankfor 1min.write down3 thingsyou arethankful forstretchbefore bedor whenyou get uplift weightsfor 20min.write down1 thing youlove aboutyourselfdrink 64oz. ofwaterdo anextramileeat 3vegetablesdo anextramile12 hourfast6pm-6amgive upchocolatefor a daydo 15pushupsdo 20squatsdo 10burpeesseat 3fruitsgive 3complimentsdo 50crunchespark atthe farend of theparking lotworkoutfor 30min.get 8hours ofsleepno chipsor saltysnackstodaymeditatefor 5min.only drinkwater forthe daypray foryourcoworkersplankfor 1min.write down3 thingsyou arethankful forstretchbefore bedor whenyou get uplift weightsfor 20min.write down1 thing youlove aboutyourselfdrink 64oz. ofwaterdo anextramileeat 3vegetablesdo anextramile12 hourfast6pm-6amgive upchocolatefor a daydo 15pushupsdo 20squats

Holiday Mile Challenge - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
N
2
G
3
I
4
G
5
O
6
O
7
G
8
G
9
I
10
B
11
O
12
B
13
I
14
I
15
O
16
G
17
N
18
B
19
N
20
O
21
B
22
I
23
N
24
B
  1. N-do 10 burpeess
  2. G-eat 3 fruits
  3. I-give 3 compliments
  4. G-do 50 crunches
  5. O-park at the far end of the parking lot
  6. O-workout for 30 min.
  7. G-get 8 hours of sleep
  8. G-no chips or salty snacks today
  9. I-meditate for 5 min.
  10. B-only drink water for the day
  11. O-pray for your coworkers
  12. B-plank for 1 min.
  13. I-write down 3 things you are thankful for
  14. I-stretch before bed or when you get up
  15. O-lift weights for 20 min.
  16. G-write down 1 thing you love about yourself
  17. N-drink 64 oz. of water
  18. B-do an extra mile
  19. N-eat 3 vegetables
  20. O-do an extra mile
  21. B-12 hour fast 6pm-6am
  22. I-give up chocolate for a day
  23. N-do 15 push ups
  24. B-do 20 squats