eat 3fruitswrite down3 thingsyou arethankful fordo 10burpeessno chipsor saltysnackstodaygive upchocolatefor a daydo anextramileeat 3vegetablespark atthe farend of theparking lotdo 15pushupsdo 20squatsdrink 64oz. ofwaterget 8hours ofsleepgive 3compliments12 hourfast6pm-6amplankfor 1min.workoutfor 30min.meditatefor 5min.pray foryourcoworkersonly drinkwater forthe daystretchbefore bedor whenyou get uplift weightsfor 20min.do 50cruncheswrite down1 thing youlove aboutyourselfdo anextramileeat 3fruitswrite down3 thingsyou arethankful fordo 10burpeessno chipsor saltysnackstodaygive upchocolatefor a daydo anextramileeat 3vegetablespark atthe farend of theparking lotdo 15pushupsdo 20squatsdrink 64oz. ofwaterget 8hours ofsleepgive 3compliments12 hourfast6pm-6amplankfor 1min.workoutfor 30min.meditatefor 5min.pray foryourcoworkersonly drinkwater forthe daystretchbefore bedor whenyou get uplift weightsfor 20min.do 50cruncheswrite down1 thing youlove aboutyourselfdo anextramile

Holiday Mile Challenge - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
G
2
I
3
N
4
G
5
I
6
B
7
N
8
O
9
N
10
B
11
N
12
G
13
I
14
B
15
B
16
O
17
I
18
O
19
B
20
I
21
O
22
G
23
G
24
O
  1. G-eat 3 fruits
  2. I-write down 3 things you are thankful for
  3. N-do 10 burpeess
  4. G-no chips or salty snacks today
  5. I-give up chocolate for a day
  6. B-do an extra mile
  7. N-eat 3 vegetables
  8. O-park at the far end of the parking lot
  9. N-do 15 push ups
  10. B-do 20 squats
  11. N-drink 64 oz. of water
  12. G-get 8 hours of sleep
  13. I-give 3 compliments
  14. B-12 hour fast 6pm-6am
  15. B-plank for 1 min.
  16. O-workout for 30 min.
  17. I-meditate for 5 min.
  18. O-pray for your coworkers
  19. B-only drink water for the day
  20. I-stretch before bed or when you get up
  21. O-lift weights for 20 min.
  22. G-do 50 crunches
  23. G-write down 1 thing you love about yourself
  24. O-do an extra mile