PlaywithpetWhat's a"con" ofemotionalreleasecoping skill? Define the“access yourhigher self”coping skillSay oneemotionalrelease copingskill that worksfor youBuyingyourselfa treatWhat isthe 5 4 32 1 copingskill?TastingdeliciousfoodWhat is the“distraction”copingskill?State a timeyou mayneed to usecoping skillsWhat is a“grounding”coping skillthat worksfor you?What is the“emotionalrelease”coping skill?Name 3coping skillsthat work foryouArtsandcraftsWhat is the“self-love”copingskill?What categoryof coping skillscan help withdissociationScreamingVolunteeringWhat copingskills couldyou usemore often?A hotbathWhat is a“distraction”coping skillthat worksfor you?Why dowe needcopingskills?What is the“grounding”copingskill?Readinga bookWhat isthethoughtchallenge?PlaywithpetWhat's a"con" ofemotionalreleasecoping skill?Define the“access yourhigher self”coping skillSay oneemotionalrelease copingskill that worksfor youBuyingyourselfa treatWhat isthe 5 4 32 1 copingskill?TastingdeliciousfoodWhat is the“distraction”copingskill?State a timeyou mayneed to usecoping skillsWhat is a“grounding”coping skillthat worksfor you?What is the“emotionalrelease”coping skill?Name 3coping skillsthat work foryouArtsandcraftsWhat is the“self-love”copingskill?What categoryof coping skillscan help withdissociationScreamingVolunteeringWhat copingskills couldyou usemore often?A hotbathWhat is a“distraction”coping skillthat worksfor you?Why dowe needcopingskills?What is the“grounding”copingskill?Readinga bookWhat isthethoughtchallenge?

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Play with pet
  2. What's a "con" of emotional release coping skill?
  3. Define the “access your higher self” coping skill
  4. Say one emotional release coping skill that works for you
  5. Buying yourself a treat
  6. What is the 5 4 3 2 1 coping skill?
  7. Tasting delicious food
  8. What is the “distraction” coping skill?
  9. State a time you may need to use coping skills
  10. What is a “grounding” coping skill that works for you?
  11. What is the “emotional release” coping skill?
  12. Name 3 coping skills that work for you
  13. Arts and crafts
  14. What is the “self-love” coping skill?
  15. What category of coping skills can help with dissociation
  16. Screaming
  17. Volunteering
  18. What coping skills could you use more often?
  19. A hot bath
  20. What is a “distraction” coping skill that works for you?
  21. Why do we need coping skills?
  22. What is the “grounding” coping skill?
  23. Reading a book
  24. What is the thought challenge?