State a timeyou mayneed to usecoping skillsA hotbath What copingskills couldyou usemore often?What isthethoughtchallenge?What isthe 5 4 32 1 copingskill?What's a"con" ofemotionalreleasecoping skill?What is the“grounding”copingskill?TastingdeliciousfoodWhat is a“distraction”coping skillthat worksfor you?ArtsandcraftsWhat is a“grounding”coping skillthat worksfor you?PlaywithpetName 3coping skillsthat work foryouVolunteeringBuyingyourselfa treatDefine the“access yourhigher self”coping skillSay oneemotionalrelease copingskill that worksfor youWhat is the“self-love”copingskill?Why dowe needcopingskills?ScreamingWhat categoryof coping skillscan help withdissociationReadinga bookWhat is the“distraction”copingskill?What is the“emotionalrelease”coping skill?State a timeyou mayneed to usecoping skillsA hotbathWhat copingskills couldyou usemore often?What isthethoughtchallenge?What isthe 5 4 32 1 copingskill?What's a"con" ofemotionalreleasecoping skill?What is the“grounding”copingskill?TastingdeliciousfoodWhat is a“distraction”coping skillthat worksfor you?ArtsandcraftsWhat is a“grounding”coping skillthat worksfor you?PlaywithpetName 3coping skillsthat work foryouVolunteeringBuyingyourselfa treatDefine the“access yourhigher self”coping skillSay oneemotionalrelease copingskill that worksfor youWhat is the“self-love”copingskill?Why dowe needcopingskills?ScreamingWhat categoryof coping skillscan help withdissociationReadinga bookWhat is the“distraction”copingskill?What is the“emotionalrelease”coping skill?

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. State a time you may need to use coping skills
  2. A hot bath
  3. What coping skills could you use more often?
  4. What is the thought challenge?
  5. What is the 5 4 3 2 1 coping skill?
  6. What's a "con" of emotional release coping skill?
  7. What is the “grounding” coping skill?
  8. Tasting delicious food
  9. What is a “distraction” coping skill that works for you?
  10. Arts and crafts
  11. What is a “grounding” coping skill that works for you?
  12. Play with pet
  13. Name 3 coping skills that work for you
  14. Volunteering
  15. Buying yourself a treat
  16. Define the “access your higher self” coping skill
  17. Say one emotional release coping skill that works for you
  18. What is the “self-love” coping skill?
  19. Why do we need coping skills?
  20. Screaming
  21. What category of coping skills can help with dissociation
  22. Reading a book
  23. What is the “distraction” coping skill?
  24. What is the “emotional release” coping skill?