State a timeyou mayneed to usecoping skills What is the“self-love”copingskill?Why dowe needcopingskills?Define the“access yourhigher self”coping skillWhat isthethoughtchallenge?VolunteeringWhat is the“distraction”copingskill?What isthe 5 4 32 1 copingskill?PlaywithpetWhat is the“emotionalrelease”coping skill?ScreamingArtsandcraftsWhat copingskills couldyou usemore often?TastingdeliciousfoodWhat is the“grounding”copingskill?Buyingyourselfa treatName 3coping skillsthat work foryouWhat's a"con" ofemotionalreleasecoping skill?What categoryof coping skillscan help withdissociationSay oneemotionalrelease copingskill that worksfor youWhat is a“distraction”coping skillthat worksfor you?A hotbathReadinga bookWhat is a“grounding”coping skillthat worksfor you?State a timeyou mayneed to usecoping skillsWhat is the“self-love”copingskill?Why dowe needcopingskills?Define the“access yourhigher self”coping skillWhat isthethoughtchallenge?VolunteeringWhat is the“distraction”copingskill?What isthe 5 4 32 1 copingskill?PlaywithpetWhat is the“emotionalrelease”coping skill?ScreamingArtsandcraftsWhat copingskills couldyou usemore often?TastingdeliciousfoodWhat is the“grounding”copingskill?Buyingyourselfa treatName 3coping skillsthat work foryouWhat's a"con" ofemotionalreleasecoping skill?What categoryof coping skillscan help withdissociationSay oneemotionalrelease copingskill that worksfor youWhat is a“distraction”coping skillthat worksfor you?A hotbathReadinga bookWhat is a“grounding”coping skillthat worksfor you?

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. State a time you may need to use coping skills
  2. What is the “self-love” coping skill?
  3. Why do we need coping skills?
  4. Define the “access your higher self” coping skill
  5. What is the thought challenge?
  6. Volunteering
  7. What is the “distraction” coping skill?
  8. What is the 5 4 3 2 1 coping skill?
  9. Play with pet
  10. What is the “emotional release” coping skill?
  11. Screaming
  12. Arts and crafts
  13. What coping skills could you use more often?
  14. Tasting delicious food
  15. What is the “grounding” coping skill?
  16. Buying yourself a treat
  17. Name 3 coping skills that work for you
  18. What's a "con" of emotional release coping skill?
  19. What category of coping skills can help with dissociation
  20. Say one emotional release coping skill that works for you
  21. What is a “distraction” coping skill that works for you?
  22. A hot bath
  23. Reading a book
  24. What is a “grounding” coping skill that works for you?