What categoryof coping skillscan help withdissociation What is the“self-love”copingskill?What is the“distraction”copingskill?What isthethoughtchallenge?What is the“emotionalrelease”coping skill?Readinga bookWhat is a“grounding”coping skillthat worksfor you?Name 3coping skillsthat work foryouArtsandcraftsWhat copingskills couldyou usemore often?What isthe 5 4 32 1 copingskill?ScreamingWhat is a“distraction”coping skillthat worksfor you?PlaywithpetWhy dowe needcopingskills?State a timeyou mayneed to usecoping skillsA hotbathBuyingyourselfa treatWhat is the“grounding”copingskill?VolunteeringTastingdeliciousfoodDefine the“access yourhigher self”coping skillWhat's a"con" ofemotionalreleasecoping skill?Say oneemotionalrelease copingskill that worksfor youWhat categoryof coping skillscan help withdissociationWhat is the“self-love”copingskill?What is the“distraction”copingskill?What isthethoughtchallenge?What is the“emotionalrelease”coping skill?Readinga bookWhat is a“grounding”coping skillthat worksfor you?Name 3coping skillsthat work foryouArtsandcraftsWhat copingskills couldyou usemore often?What isthe 5 4 32 1 copingskill?ScreamingWhat is a“distraction”coping skillthat worksfor you?PlaywithpetWhy dowe needcopingskills?State a timeyou mayneed to usecoping skillsA hotbathBuyingyourselfa treatWhat is the“grounding”copingskill?VolunteeringTastingdeliciousfoodDefine the“access yourhigher self”coping skillWhat's a"con" ofemotionalreleasecoping skill?Say oneemotionalrelease copingskill that worksfor you

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. What category of coping skills can help with dissociation
  2. What is the “self-love” coping skill?
  3. What is the “distraction” coping skill?
  4. What is the thought challenge?
  5. What is the “emotional release” coping skill?
  6. Reading a book
  7. What is a “grounding” coping skill that works for you?
  8. Name 3 coping skills that work for you
  9. Arts and crafts
  10. What coping skills could you use more often?
  11. What is the 5 4 3 2 1 coping skill?
  12. Screaming
  13. What is a “distraction” coping skill that works for you?
  14. Play with pet
  15. Why do we need coping skills?
  16. State a time you may need to use coping skills
  17. A hot bath
  18. Buying yourself a treat
  19. What is the “grounding” coping skill?
  20. Volunteering
  21. Tasting delicious food
  22. Define the “access your higher self” coping skill
  23. What's a "con" of emotional release coping skill?
  24. Say one emotional release coping skill that works for you