What is a“distraction”coping skillthat worksfor you?A hotbathSay oneemotionalrelease copingskill that worksfor youWhat isthe 5 4 32 1 copingskill?VolunteeringPlaywithpetTastingdeliciousfoodDefine the“access yourhigher self”coping skillWhat is the“self-love”copingskill?What's a"con" ofemotionalreleasecoping skill?What is the“grounding”copingskill?Name 3coping skillsthat work foryouReadinga bookWhat is the“emotionalrelease”coping skill?What is a“grounding”coping skillthat worksfor you?State a timeyou mayneed to usecoping skillsWhat categoryof coping skillscan help withdissociationScreamingWhy dowe needcopingskills?Buyingyourselfa treatArtsandcraftsWhat copingskills couldyou usemore often?What is the“distraction”copingskill?What isthethoughtchallenge?What is a“distraction”coping skillthat worksfor you?A hotbathSay oneemotionalrelease copingskill that worksfor youWhat isthe 5 4 32 1 copingskill?VolunteeringPlaywithpetTastingdeliciousfoodDefine the“access yourhigher self”coping skillWhat is the“self-love”copingskill?What's a"con" ofemotionalreleasecoping skill?What is the“grounding”copingskill?Name 3coping skillsthat work foryouReadinga bookWhat is the“emotionalrelease”coping skill?What is a“grounding”coping skillthat worksfor you?State a timeyou mayneed to usecoping skillsWhat categoryof coping skillscan help withdissociationScreamingWhy dowe needcopingskills?Buyingyourselfa treatArtsandcraftsWhat copingskills couldyou usemore often?What is the“distraction”copingskill?What isthethoughtchallenge?

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. What is a “distraction” coping skill that works for you?
  2. A hot bath
  3. Say one emotional release coping skill that works for you
  4. What is the 5 4 3 2 1 coping skill?
  5. Volunteering
  6. Play with pet
  7. Tasting delicious food
  8. Define the “access your higher self” coping skill
  9. What is the “self-love” coping skill?
  10. What's a "con" of emotional release coping skill?
  11. What is the “grounding” coping skill?
  12. Name 3 coping skills that work for you
  13. Reading a book
  14. What is the “emotional release” coping skill?
  15. What is a “grounding” coping skill that works for you?
  16. State a time you may need to use coping skills
  17. What category of coping skills can help with dissociation
  18. Screaming
  19. Why do we need coping skills?
  20. Buying yourself a treat
  21. Arts and crafts
  22. What coping skills could you use more often?
  23. What is the “distraction” coping skill?
  24. What is the thought challenge?