Name 3coping skillsthat work foryouTastingdeliciousfoodWhat is a“grounding”coping skillthat worksfor you?What isthethoughtchallenge?Why dowe needcopingskills?What categoryof coping skillscan help withdissociationWhat is the“self-love”copingskill?Readinga bookA hotbathState a timeyou mayneed to usecoping skillsWhat's a"con" ofemotionalreleasecoping skill?Buyingyourselfa treatDefine the“access yourhigher self”coping skillWhat is a“distraction”coping skillthat worksfor you?VolunteeringWhat isthe 5 4 32 1 copingskill?What is the“emotionalrelease”coping skill?ScreamingArtsandcraftsWhat is the“distraction”copingskill?What is the“grounding”copingskill?What copingskills couldyou usemore often?PlaywithpetSay oneemotionalrelease copingskill that worksfor youName 3coping skillsthat work foryouTastingdeliciousfoodWhat is a“grounding”coping skillthat worksfor you?What isthethoughtchallenge?Why dowe needcopingskills?What categoryof coping skillscan help withdissociationWhat is the“self-love”copingskill?Readinga bookA hotbathState a timeyou mayneed to usecoping skillsWhat's a"con" ofemotionalreleasecoping skill?Buyingyourselfa treatDefine the“access yourhigher self”coping skillWhat is a“distraction”coping skillthat worksfor you?VolunteeringWhat isthe 5 4 32 1 copingskill?What is the“emotionalrelease”coping skill?ScreamingArtsandcraftsWhat is the“distraction”copingskill?What is the“grounding”copingskill?What copingskills couldyou usemore often?PlaywithpetSay oneemotionalrelease copingskill that worksfor you

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Name 3 coping skills that work for you
  2. Tasting delicious food
  3. What is a “grounding” coping skill that works for you?
  4. What is the thought challenge?
  5. Why do we need coping skills?
  6. What category of coping skills can help with dissociation
  7. What is the “self-love” coping skill?
  8. Reading a book
  9. A hot bath
  10. State a time you may need to use coping skills
  11. What's a "con" of emotional release coping skill?
  12. Buying yourself a treat
  13. Define the “access your higher self” coping skill
  14. What is a “distraction” coping skill that works for you?
  15. Volunteering
  16. What is the 5 4 3 2 1 coping skill?
  17. What is the “emotional release” coping skill?
  18. Screaming
  19. Arts and crafts
  20. What is the “distraction” coping skill?
  21. What is the “grounding” coping skill?
  22. What coping skills could you use more often?
  23. Play with pet
  24. Say one emotional release coping skill that works for you