Screaming What is a“grounding”coping skillthat worksfor you?What copingskills couldyou usemore often?PlaywithpetWhat is the“distraction”copingskill?Buyingyourselfa treatDefine the“access yourhigher self”coping skillWhat isthe 5 4 32 1 copingskill?What's a"con" ofemotionalreleasecoping skill?TastingdeliciousfoodWhy dowe needcopingskills?What is the“grounding”copingskill?Readinga bookWhat is a“distraction”coping skillthat worksfor you?VolunteeringSay oneemotionalrelease copingskill that worksfor youA hotbathWhat categoryof coping skillscan help withdissociationArtsandcraftsState a timeyou mayneed to usecoping skillsWhat isthethoughtchallenge?What is the“emotionalrelease”coping skill?What is the“self-love”copingskill?Name 3coping skillsthat work foryouScreamingWhat is a“grounding”coping skillthat worksfor you?What copingskills couldyou usemore often?PlaywithpetWhat is the“distraction”copingskill?Buyingyourselfa treatDefine the“access yourhigher self”coping skillWhat isthe 5 4 32 1 copingskill?What's a"con" ofemotionalreleasecoping skill?TastingdeliciousfoodWhy dowe needcopingskills?What is the“grounding”copingskill?Readinga bookWhat is a“distraction”coping skillthat worksfor you?VolunteeringSay oneemotionalrelease copingskill that worksfor youA hotbathWhat categoryof coping skillscan help withdissociationArtsandcraftsState a timeyou mayneed to usecoping skillsWhat isthethoughtchallenge?What is the“emotionalrelease”coping skill?What is the“self-love”copingskill?Name 3coping skillsthat work foryou

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Screaming
  2. What is a “grounding” coping skill that works for you?
  3. What coping skills could you use more often?
  4. Play with pet
  5. What is the “distraction” coping skill?
  6. Buying yourself a treat
  7. Define the “access your higher self” coping skill
  8. What is the 5 4 3 2 1 coping skill?
  9. What's a "con" of emotional release coping skill?
  10. Tasting delicious food
  11. Why do we need coping skills?
  12. What is the “grounding” coping skill?
  13. Reading a book
  14. What is a “distraction” coping skill that works for you?
  15. Volunteering
  16. Say one emotional release coping skill that works for you
  17. A hot bath
  18. What category of coping skills can help with dissociation
  19. Arts and crafts
  20. State a time you may need to use coping skills
  21. What is the thought challenge?
  22. What is the “emotional release” coping skill?
  23. What is the “self-love” coping skill?
  24. Name 3 coping skills that work for you