What is the“distraction”copingskill?PlaywithpetState a timeyou mayneed to usecoping skillsName 3coping skillsthat work foryouWhat is the“self-love”copingskill?What's a"con" ofemotionalreleasecoping skill?Buyingyourselfa treatVolunteeringA hotbathArtsandcraftsWhat is the“grounding”copingskill?What is the“emotionalrelease”coping skill?What isthethoughtchallenge?What isthe 5 4 32 1 copingskill?ScreamingWhat is a“grounding”coping skillthat worksfor you?Say oneemotionalrelease copingskill that worksfor youWhy dowe needcopingskills?Readinga bookWhat is a“distraction”coping skillthat worksfor you?What categoryof coping skillscan help withdissociationDefine the“access yourhigher self”coping skillWhat copingskills couldyou usemore often?TastingdeliciousfoodWhat is the“distraction”copingskill?PlaywithpetState a timeyou mayneed to usecoping skillsName 3coping skillsthat work foryouWhat is the“self-love”copingskill?What's a"con" ofemotionalreleasecoping skill?Buyingyourselfa treatVolunteeringA hotbathArtsandcraftsWhat is the“grounding”copingskill?What is the“emotionalrelease”coping skill?What isthethoughtchallenge?What isthe 5 4 32 1 copingskill?ScreamingWhat is a“grounding”coping skillthat worksfor you?Say oneemotionalrelease copingskill that worksfor youWhy dowe needcopingskills?Readinga bookWhat is a“distraction”coping skillthat worksfor you?What categoryof coping skillscan help withdissociationDefine the“access yourhigher self”coping skillWhat copingskills couldyou usemore often?Tastingdeliciousfood

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. What is the “distraction” coping skill?
  2. Play with pet
  3. State a time you may need to use coping skills
  4. Name 3 coping skills that work for you
  5. What is the “self-love” coping skill?
  6. What's a "con" of emotional release coping skill?
  7. Buying yourself a treat
  8. Volunteering
  9. A hot bath
  10. Arts and crafts
  11. What is the “grounding” coping skill?
  12. What is the “emotional release” coping skill?
  13. What is the thought challenge?
  14. What is the 5 4 3 2 1 coping skill?
  15. Screaming
  16. What is a “grounding” coping skill that works for you?
  17. Say one emotional release coping skill that works for you
  18. Why do we need coping skills?
  19. Reading a book
  20. What is a “distraction” coping skill that works for you?
  21. What category of coping skills can help with dissociation
  22. Define the “access your higher self” coping skill
  23. What coping skills could you use more often?
  24. Tasting delicious food