A hotbath What is the“self-love”copingskill?Why dowe needcopingskills?Readinga bookVolunteeringBuyingyourselfa treatWhat categoryof coping skillscan help withdissociationScreamingName 3coping skillsthat work foryouWhat isthethoughtchallenge?What is a“distraction”coping skillthat worksfor you?What's a"con" ofemotionalreleasecoping skill?ArtsandcraftsWhat is the“emotionalrelease”coping skill?PlaywithpetTastingdeliciousfoodDefine the“access yourhigher self”coping skillState a timeyou mayneed to usecoping skillsSay oneemotionalrelease copingskill that worksfor youWhat copingskills couldyou usemore often?What is the“distraction”copingskill?What isthe 5 4 32 1 copingskill?What is the“grounding”copingskill?What is a“grounding”coping skillthat worksfor you?A hotbathWhat is the“self-love”copingskill?Why dowe needcopingskills?Readinga bookVolunteeringBuyingyourselfa treatWhat categoryof coping skillscan help withdissociationScreamingName 3coping skillsthat work foryouWhat isthethoughtchallenge?What is a“distraction”coping skillthat worksfor you?What's a"con" ofemotionalreleasecoping skill?ArtsandcraftsWhat is the“emotionalrelease”coping skill?PlaywithpetTastingdeliciousfoodDefine the“access yourhigher self”coping skillState a timeyou mayneed to usecoping skillsSay oneemotionalrelease copingskill that worksfor youWhat copingskills couldyou usemore often?What is the“distraction”copingskill?What isthe 5 4 32 1 copingskill?What is the“grounding”copingskill?What is a“grounding”coping skillthat worksfor you?

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. A hot bath
  2. What is the “self-love” coping skill?
  3. Why do we need coping skills?
  4. Reading a book
  5. Volunteering
  6. Buying yourself a treat
  7. What category of coping skills can help with dissociation
  8. Screaming
  9. Name 3 coping skills that work for you
  10. What is the thought challenge?
  11. What is a “distraction” coping skill that works for you?
  12. What's a "con" of emotional release coping skill?
  13. Arts and crafts
  14. What is the “emotional release” coping skill?
  15. Play with pet
  16. Tasting delicious food
  17. Define the “access your higher self” coping skill
  18. State a time you may need to use coping skills
  19. Say one emotional release coping skill that works for you
  20. What coping skills could you use more often?
  21. What is the “distraction” coping skill?
  22. What is the 5 4 3 2 1 coping skill?
  23. What is the “grounding” coping skill?
  24. What is a “grounding” coping skill that works for you?