What isthe 5 4 32 1 copingskill?Buyingyourselfa treatWhy dowe needcopingskills?What's a"con" ofemotionalreleasecoping skill?Name 3coping skillsthat work foryouVolunteeringDefine the“access yourhigher self”coping skillTastingdeliciousfoodWhat copingskills couldyou usemore often?PlaywithpetState a timeyou mayneed to usecoping skillsArtsandcraftsWhat is the“grounding”copingskill?Say oneemotionalrelease copingskill that worksfor youWhat isthethoughtchallenge?What is a“distraction”coping skillthat worksfor you?What is the“distraction”copingskill?What is a“grounding”coping skillthat worksfor you?What categoryof coping skillscan help withdissociationReadinga bookWhat is the“self-love”copingskill?ScreamingA hotbathWhat is the“emotionalrelease”coping skill?What isthe 5 4 32 1 copingskill?Buyingyourselfa treatWhy dowe needcopingskills?What's a"con" ofemotionalreleasecoping skill?Name 3coping skillsthat work foryouVolunteeringDefine the“access yourhigher self”coping skillTastingdeliciousfoodWhat copingskills couldyou usemore often?PlaywithpetState a timeyou mayneed to usecoping skillsArtsandcraftsWhat is the“grounding”copingskill?Say oneemotionalrelease copingskill that worksfor youWhat isthethoughtchallenge?What is a“distraction”coping skillthat worksfor you?What is the“distraction”copingskill?What is a“grounding”coping skillthat worksfor you?What categoryof coping skillscan help withdissociationReadinga bookWhat is the“self-love”copingskill?ScreamingA hotbathWhat is the“emotionalrelease”coping skill?

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. What is the 5 4 3 2 1 coping skill?
  2. Buying yourself a treat
  3. Why do we need coping skills?
  4. What's a "con" of emotional release coping skill?
  5. Name 3 coping skills that work for you
  6. Volunteering
  7. Define the “access your higher self” coping skill
  8. Tasting delicious food
  9. What coping skills could you use more often?
  10. Play with pet
  11. State a time you may need to use coping skills
  12. Arts and crafts
  13. What is the “grounding” coping skill?
  14. Say one emotional release coping skill that works for you
  15. What is the thought challenge?
  16. What is a “distraction” coping skill that works for you?
  17. What is the “distraction” coping skill?
  18. What is a “grounding” coping skill that works for you?
  19. What category of coping skills can help with dissociation
  20. Reading a book
  21. What is the “self-love” coping skill?
  22. Screaming
  23. A hot bath
  24. What is the “emotional release” coping skill?