Buyingyourselfa treat What isthe 5 4 32 1 copingskill?Readinga bookTastingdeliciousfoodDefine the“access yourhigher self”coping skillSay oneemotionalrelease copingskill that worksfor youName 3coping skillsthat work foryouArtsandcraftsWhat is a“distraction”coping skillthat worksfor you?What is the“distraction”copingskill?ScreamingA hotbathWhat categoryof coping skillscan help withdissociationWhat is the“self-love”copingskill?What's a"con" ofemotionalreleasecoping skill?What is the“emotionalrelease”coping skill?What is a“grounding”coping skillthat worksfor you?Why dowe needcopingskills?State a timeyou mayneed to usecoping skillsWhat is the“grounding”copingskill?VolunteeringWhat isthethoughtchallenge?What copingskills couldyou usemore often?PlaywithpetBuyingyourselfa treatWhat isthe 5 4 32 1 copingskill?Readinga bookTastingdeliciousfoodDefine the“access yourhigher self”coping skillSay oneemotionalrelease copingskill that worksfor youName 3coping skillsthat work foryouArtsandcraftsWhat is a“distraction”coping skillthat worksfor you?What is the“distraction”copingskill?ScreamingA hotbathWhat categoryof coping skillscan help withdissociationWhat is the“self-love”copingskill?What's a"con" ofemotionalreleasecoping skill?What is the“emotionalrelease”coping skill?What is a“grounding”coping skillthat worksfor you?Why dowe needcopingskills?State a timeyou mayneed to usecoping skillsWhat is the“grounding”copingskill?VolunteeringWhat isthethoughtchallenge?What copingskills couldyou usemore often?Playwithpet

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Buying yourself a treat
  2. What is the 5 4 3 2 1 coping skill?
  3. Reading a book
  4. Tasting delicious food
  5. Define the “access your higher self” coping skill
  6. Say one emotional release coping skill that works for you
  7. Name 3 coping skills that work for you
  8. Arts and crafts
  9. What is a “distraction” coping skill that works for you?
  10. What is the “distraction” coping skill?
  11. Screaming
  12. A hot bath
  13. What category of coping skills can help with dissociation
  14. What is the “self-love” coping skill?
  15. What's a "con" of emotional release coping skill?
  16. What is the “emotional release” coping skill?
  17. What is a “grounding” coping skill that works for you?
  18. Why do we need coping skills?
  19. State a time you may need to use coping skills
  20. What is the “grounding” coping skill?
  21. Volunteering
  22. What is the thought challenge?
  23. What coping skills could you use more often?
  24. Play with pet