What isthethoughtchallenge?What is a“distraction”coping skillthat worksfor you?What's a"con" ofemotionalreleasecoping skill?PlaywithpetWhat isthe 5 4 32 1 copingskill?Buyingyourselfa treatArtsandcraftsWhat is the“emotionalrelease”coping skill?What is the“distraction”copingskill?Name 3coping skillsthat work foryouDefine the“access yourhigher self”coping skillTastingdeliciousfoodVolunteeringWhat categoryof coping skillscan help withdissociationWhat copingskills couldyou usemore often?ScreamingWhat is a“grounding”coping skillthat worksfor you?What is the“self-love”copingskill?Readinga bookState a timeyou mayneed to usecoping skillsWhy dowe needcopingskills?What is the“grounding”copingskill?A hotbathSay oneemotionalrelease copingskill that worksfor youWhat isthethoughtchallenge?What is a“distraction”coping skillthat worksfor you?What's a"con" ofemotionalreleasecoping skill?PlaywithpetWhat isthe 5 4 32 1 copingskill?Buyingyourselfa treatArtsandcraftsWhat is the“emotionalrelease”coping skill?What is the“distraction”copingskill?Name 3coping skillsthat work foryouDefine the“access yourhigher self”coping skillTastingdeliciousfoodVolunteeringWhat categoryof coping skillscan help withdissociationWhat copingskills couldyou usemore often?ScreamingWhat is a“grounding”coping skillthat worksfor you?What is the“self-love”copingskill?Readinga bookState a timeyou mayneed to usecoping skillsWhy dowe needcopingskills?What is the“grounding”copingskill?A hotbathSay oneemotionalrelease copingskill that worksfor you

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. What is the thought challenge?
  2. What is a “distraction” coping skill that works for you?
  3. What's a "con" of emotional release coping skill?
  4. Play with pet
  5. What is the 5 4 3 2 1 coping skill?
  6. Buying yourself a treat
  7. Arts and crafts
  8. What is the “emotional release” coping skill?
  9. What is the “distraction” coping skill?
  10. Name 3 coping skills that work for you
  11. Define the “access your higher self” coping skill
  12. Tasting delicious food
  13. Volunteering
  14. What category of coping skills can help with dissociation
  15. What coping skills could you use more often?
  16. Screaming
  17. What is a “grounding” coping skill that works for you?
  18. What is the “self-love” coping skill?
  19. Reading a book
  20. State a time you may need to use coping skills
  21. Why do we need coping skills?
  22. What is the “grounding” coping skill?
  23. A hot bath
  24. Say one emotional release coping skill that works for you