Name 3coping skillsthat work foryouPlaywithpetSay oneemotionalrelease copingskill that worksfor youA hotbathVolunteeringState a timeyou mayneed to usecoping skillsWhy dowe needcopingskills?What is the“grounding”copingskill?ArtsandcraftsBuyingyourselfa treatWhat is a“distraction”coping skillthat worksfor you?TastingdeliciousfoodWhat is the“emotionalrelease”coping skill?Define the“access yourhigher self”coping skillWhat's a"con" ofemotionalreleasecoping skill?Readinga bookWhat isthethoughtchallenge?ScreamingWhat isthe 5 4 32 1 copingskill?What is the“distraction”copingskill?What is the“self-love”copingskill?What categoryof coping skillscan help withdissociationWhat is a“grounding”coping skillthat worksfor you?What copingskills couldyou usemore often?Name 3coping skillsthat work foryouPlaywithpetSay oneemotionalrelease copingskill that worksfor youA hotbathVolunteeringState a timeyou mayneed to usecoping skillsWhy dowe needcopingskills?What is the“grounding”copingskill?ArtsandcraftsBuyingyourselfa treatWhat is a“distraction”coping skillthat worksfor you?TastingdeliciousfoodWhat is the“emotionalrelease”coping skill?Define the“access yourhigher self”coping skillWhat's a"con" ofemotionalreleasecoping skill?Readinga bookWhat isthethoughtchallenge?ScreamingWhat isthe 5 4 32 1 copingskill?What is the“distraction”copingskill?What is the“self-love”copingskill?What categoryof coping skillscan help withdissociationWhat is a“grounding”coping skillthat worksfor you?What copingskills couldyou usemore often?

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Name 3 coping skills that work for you
  2. Play with pet
  3. Say one emotional release coping skill that works for you
  4. A hot bath
  5. Volunteering
  6. State a time you may need to use coping skills
  7. Why do we need coping skills?
  8. What is the “grounding” coping skill?
  9. Arts and crafts
  10. Buying yourself a treat
  11. What is a “distraction” coping skill that works for you?
  12. Tasting delicious food
  13. What is the “emotional release” coping skill?
  14. Define the “access your higher self” coping skill
  15. What's a "con" of emotional release coping skill?
  16. Reading a book
  17. What is the thought challenge?
  18. Screaming
  19. What is the 5 4 3 2 1 coping skill?
  20. What is the “distraction” coping skill?
  21. What is the “self-love” coping skill?
  22. What category of coping skills can help with dissociation
  23. What is a “grounding” coping skill that works for you?
  24. What coping skills could you use more often?