Screaming What is a“grounding”coping skillthat worksfor you?What categoryof coping skillscan help withdissociationWhy dowe needcopingskills?Name 3coping skillsthat work foryouArtsandcraftsSay oneemotionalrelease copingskill that worksfor youTastingdeliciousfoodWhat is the“self-love”copingskill?Define the“access yourhigher self”coping skillWhat is the“grounding”copingskill?What isthethoughtchallenge?What is the“distraction”copingskill?What is the“emotionalrelease”coping skill?State a timeyou mayneed to usecoping skillsWhat is a“distraction”coping skillthat worksfor you?Readinga bookWhat's a"con" ofemotionalreleasecoping skill?A hotbathWhat isthe 5 4 32 1 copingskill?Buyingyourselfa treatVolunteeringWhat copingskills couldyou usemore often?PlaywithpetScreamingWhat is a“grounding”coping skillthat worksfor you?What categoryof coping skillscan help withdissociationWhy dowe needcopingskills?Name 3coping skillsthat work foryouArtsandcraftsSay oneemotionalrelease copingskill that worksfor youTastingdeliciousfoodWhat is the“self-love”copingskill?Define the“access yourhigher self”coping skillWhat is the“grounding”copingskill?What isthethoughtchallenge?What is the“distraction”copingskill?What is the“emotionalrelease”coping skill?State a timeyou mayneed to usecoping skillsWhat is a“distraction”coping skillthat worksfor you?Readinga bookWhat's a"con" ofemotionalreleasecoping skill?A hotbathWhat isthe 5 4 32 1 copingskill?Buyingyourselfa treatVolunteeringWhat copingskills couldyou usemore often?Playwithpet

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Screaming
  2. What is a “grounding” coping skill that works for you?
  3. What category of coping skills can help with dissociation
  4. Why do we need coping skills?
  5. Name 3 coping skills that work for you
  6. Arts and crafts
  7. Say one emotional release coping skill that works for you
  8. Tasting delicious food
  9. What is the “self-love” coping skill?
  10. Define the “access your higher self” coping skill
  11. What is the “grounding” coping skill?
  12. What is the thought challenge?
  13. What is the “distraction” coping skill?
  14. What is the “emotional release” coping skill?
  15. State a time you may need to use coping skills
  16. What is a “distraction” coping skill that works for you?
  17. Reading a book
  18. What's a "con" of emotional release coping skill?
  19. A hot bath
  20. What is the 5 4 3 2 1 coping skill?
  21. Buying yourself a treat
  22. Volunteering
  23. What coping skills could you use more often?
  24. Play with pet