State a timeyou mayneed to usecoping skills Say oneemotionalrelease copingskill that worksfor youReadinga bookPlaywithpetScreamingWhat isthe 5 4 32 1 copingskill?What is the“self-love”copingskill?What categoryof coping skillscan help withdissociationA hotbathWhat is a“distraction”coping skillthat worksfor you?VolunteeringWhat is the“emotionalrelease”coping skill?Name 3coping skillsthat work foryouBuyingyourselfa treatWhy dowe needcopingskills?TastingdeliciousfoodArtsandcraftsDefine the“access yourhigher self”coping skillWhat is the“grounding”copingskill?What's a"con" ofemotionalreleasecoping skill?What is the“distraction”copingskill?What copingskills couldyou usemore often?What is a“grounding”coping skillthat worksfor you?What isthethoughtchallenge?State a timeyou mayneed to usecoping skillsSay oneemotionalrelease copingskill that worksfor youReadinga bookPlaywithpetScreamingWhat isthe 5 4 32 1 copingskill?What is the“self-love”copingskill?What categoryof coping skillscan help withdissociationA hotbathWhat is a“distraction”coping skillthat worksfor you?VolunteeringWhat is the“emotionalrelease”coping skill?Name 3coping skillsthat work foryouBuyingyourselfa treatWhy dowe needcopingskills?TastingdeliciousfoodArtsandcraftsDefine the“access yourhigher self”coping skillWhat is the“grounding”copingskill?What's a"con" ofemotionalreleasecoping skill?What is the“distraction”copingskill?What copingskills couldyou usemore often?What is a“grounding”coping skillthat worksfor you?What isthethoughtchallenge?

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. State a time you may need to use coping skills
  2. Say one emotional release coping skill that works for you
  3. Reading a book
  4. Play with pet
  5. Screaming
  6. What is the 5 4 3 2 1 coping skill?
  7. What is the “self-love” coping skill?
  8. What category of coping skills can help with dissociation
  9. A hot bath
  10. What is a “distraction” coping skill that works for you?
  11. Volunteering
  12. What is the “emotional release” coping skill?
  13. Name 3 coping skills that work for you
  14. Buying yourself a treat
  15. Why do we need coping skills?
  16. Tasting delicious food
  17. Arts and crafts
  18. Define the “access your higher self” coping skill
  19. What is the “grounding” coping skill?
  20. What's a "con" of emotional release coping skill?
  21. What is the “distraction” coping skill?
  22. What coping skills could you use more often?
  23. What is a “grounding” coping skill that works for you?
  24. What is the thought challenge?