What is the“self-love”copingskill?State a timeyou mayneed to usecoping skillsWhat isthethoughtchallenge?What is a“distraction”coping skillthat worksfor you?PlaywithpetWhat is the“distraction”copingskill?What's a"con" ofemotionalreleasecoping skill?What is the“grounding”copingskill?Say oneemotionalrelease copingskill that worksfor youWhat is the“emotionalrelease”coping skill?Why dowe needcopingskills?Readinga bookName 3coping skillsthat work foryouA hotbathArtsandcraftsScreamingWhat categoryof coping skillscan help withdissociationBuyingyourselfa treatVolunteeringWhat is a“grounding”coping skillthat worksfor you?Define the“access yourhigher self”coping skillWhat copingskills couldyou usemore often?TastingdeliciousfoodWhat isthe 5 4 32 1 copingskill?What is the“self-love”copingskill?State a timeyou mayneed to usecoping skillsWhat isthethoughtchallenge?What is a“distraction”coping skillthat worksfor you?PlaywithpetWhat is the“distraction”copingskill?What's a"con" ofemotionalreleasecoping skill?What is the“grounding”copingskill?Say oneemotionalrelease copingskill that worksfor youWhat is the“emotionalrelease”coping skill?Why dowe needcopingskills?Readinga bookName 3coping skillsthat work foryouA hotbathArtsandcraftsScreamingWhat categoryof coping skillscan help withdissociationBuyingyourselfa treatVolunteeringWhat is a“grounding”coping skillthat worksfor you?Define the“access yourhigher self”coping skillWhat copingskills couldyou usemore often?TastingdeliciousfoodWhat isthe 5 4 32 1 copingskill?

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. What is the “self-love” coping skill?
  2. State a time you may need to use coping skills
  3. What is the thought challenge?
  4. What is a “distraction” coping skill that works for you?
  5. Play with pet
  6. What is the “distraction” coping skill?
  7. What's a "con" of emotional release coping skill?
  8. What is the “grounding” coping skill?
  9. Say one emotional release coping skill that works for you
  10. What is the “emotional release” coping skill?
  11. Why do we need coping skills?
  12. Reading a book
  13. Name 3 coping skills that work for you
  14. A hot bath
  15. Arts and crafts
  16. Screaming
  17. What category of coping skills can help with dissociation
  18. Buying yourself a treat
  19. Volunteering
  20. What is a “grounding” coping skill that works for you?
  21. Define the “access your higher self” coping skill
  22. What coping skills could you use more often?
  23. Tasting delicious food
  24. What is the 5 4 3 2 1 coping skill?