Artsandcrafts Name 3coping skillsthat work foryouScreamingWhat is a“grounding”coping skillthat worksfor you?What is the“self-love”copingskill?What is the“grounding”copingskill?Readinga bookVolunteeringSay oneemotionalrelease copingskill that worksfor youWhat is a“distraction”coping skillthat worksfor you?Why dowe needcopingskills?State a timeyou mayneed to usecoping skillsWhat isthe 5 4 32 1 copingskill?PlaywithpetWhat is the“emotionalrelease”coping skill?A hotbathWhat categoryof coping skillscan help withdissociationWhat is the“distraction”copingskill?What copingskills couldyou usemore often?Buyingyourselfa treatTastingdeliciousfoodDefine the“access yourhigher self”coping skillWhat's a"con" ofemotionalreleasecoping skill?What isthethoughtchallenge?ArtsandcraftsName 3coping skillsthat work foryouScreamingWhat is a“grounding”coping skillthat worksfor you?What is the“self-love”copingskill?What is the“grounding”copingskill?Readinga bookVolunteeringSay oneemotionalrelease copingskill that worksfor youWhat is a“distraction”coping skillthat worksfor you?Why dowe needcopingskills?State a timeyou mayneed to usecoping skillsWhat isthe 5 4 32 1 copingskill?PlaywithpetWhat is the“emotionalrelease”coping skill?A hotbathWhat categoryof coping skillscan help withdissociationWhat is the“distraction”copingskill?What copingskills couldyou usemore often?Buyingyourselfa treatTastingdeliciousfoodDefine the“access yourhigher self”coping skillWhat's a"con" ofemotionalreleasecoping skill?What isthethoughtchallenge?

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Arts and crafts
  2. Name 3 coping skills that work for you
  3. Screaming
  4. What is a “grounding” coping skill that works for you?
  5. What is the “self-love” coping skill?
  6. What is the “grounding” coping skill?
  7. Reading a book
  8. Volunteering
  9. Say one emotional release coping skill that works for you
  10. What is a “distraction” coping skill that works for you?
  11. Why do we need coping skills?
  12. State a time you may need to use coping skills
  13. What is the 5 4 3 2 1 coping skill?
  14. Play with pet
  15. What is the “emotional release” coping skill?
  16. A hot bath
  17. What category of coping skills can help with dissociation
  18. What is the “distraction” coping skill?
  19. What coping skills could you use more often?
  20. Buying yourself a treat
  21. Tasting delicious food
  22. Define the “access your higher self” coping skill
  23. What's a "con" of emotional release coping skill?
  24. What is the thought challenge?