What categoryof coping skillscan help withdissociation What is the“self-love”copingskill?A hotbathState a timeyou mayneed to usecoping skillsPlaywithpetScreamingVolunteeringWhat copingskills couldyou usemore often?What is a“distraction”coping skillthat worksfor you?Name 3coping skillsthat work foryouSay oneemotionalrelease copingskill that worksfor youReadinga bookWhat is the“emotionalrelease”coping skill?What is the“grounding”copingskill?What isthethoughtchallenge?What's a"con" ofemotionalreleasecoping skill?What is the“distraction”copingskill?What isthe 5 4 32 1 copingskill?Why dowe needcopingskills?TastingdeliciousfoodBuyingyourselfa treatArtsandcraftsWhat is a“grounding”coping skillthat worksfor you?Define the“access yourhigher self”coping skillWhat categoryof coping skillscan help withdissociationWhat is the“self-love”copingskill?A hotbathState a timeyou mayneed to usecoping skillsPlaywithpetScreamingVolunteeringWhat copingskills couldyou usemore often?What is a“distraction”coping skillthat worksfor you?Name 3coping skillsthat work foryouSay oneemotionalrelease copingskill that worksfor youReadinga bookWhat is the“emotionalrelease”coping skill?What is the“grounding”copingskill?What isthethoughtchallenge?What's a"con" ofemotionalreleasecoping skill?What is the“distraction”copingskill?What isthe 5 4 32 1 copingskill?Why dowe needcopingskills?TastingdeliciousfoodBuyingyourselfa treatArtsandcraftsWhat is a“grounding”coping skillthat worksfor you?Define the“access yourhigher self”coping skill

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. What category of coping skills can help with dissociation
  2. What is the “self-love” coping skill?
  3. A hot bath
  4. State a time you may need to use coping skills
  5. Play with pet
  6. Screaming
  7. Volunteering
  8. What coping skills could you use more often?
  9. What is a “distraction” coping skill that works for you?
  10. Name 3 coping skills that work for you
  11. Say one emotional release coping skill that works for you
  12. Reading a book
  13. What is the “emotional release” coping skill?
  14. What is the “grounding” coping skill?
  15. What is the thought challenge?
  16. What's a "con" of emotional release coping skill?
  17. What is the “distraction” coping skill?
  18. What is the 5 4 3 2 1 coping skill?
  19. Why do we need coping skills?
  20. Tasting delicious food
  21. Buying yourself a treat
  22. Arts and crafts
  23. What is a “grounding” coping skill that works for you?
  24. Define the “access your higher self” coping skill