Playwithpet What is a“grounding”coping skillthat worksfor you?What is the“self-love”copingskill?What isthe 5 4 32 1 copingskill?What copingskills couldyou usemore often?What is the“grounding”copingskill?ScreamingWhat's a"con" ofemotionalreleasecoping skill?What categoryof coping skillscan help withdissociationName 3coping skillsthat work foryouState a timeyou mayneed to usecoping skillsTastingdeliciousfoodWhat is a“distraction”coping skillthat worksfor you?VolunteeringReadinga bookDefine the“access yourhigher self”coping skillBuyingyourselfa treatWhat is the“distraction”copingskill?A hotbathWhat is the“emotionalrelease”coping skill?Say oneemotionalrelease copingskill that worksfor youWhat isthethoughtchallenge?Why dowe needcopingskills?ArtsandcraftsPlaywithpetWhat is a“grounding”coping skillthat worksfor you?What is the“self-love”copingskill?What isthe 5 4 32 1 copingskill?What copingskills couldyou usemore often?What is the“grounding”copingskill?ScreamingWhat's a"con" ofemotionalreleasecoping skill?What categoryof coping skillscan help withdissociationName 3coping skillsthat work foryouState a timeyou mayneed to usecoping skillsTastingdeliciousfoodWhat is a“distraction”coping skillthat worksfor you?VolunteeringReadinga bookDefine the“access yourhigher self”coping skillBuyingyourselfa treatWhat is the“distraction”copingskill?A hotbathWhat is the“emotionalrelease”coping skill?Say oneemotionalrelease copingskill that worksfor youWhat isthethoughtchallenge?Why dowe needcopingskills?Artsandcrafts

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Play with pet
  2. What is a “grounding” coping skill that works for you?
  3. What is the “self-love” coping skill?
  4. What is the 5 4 3 2 1 coping skill?
  5. What coping skills could you use more often?
  6. What is the “grounding” coping skill?
  7. Screaming
  8. What's a "con" of emotional release coping skill?
  9. What category of coping skills can help with dissociation
  10. Name 3 coping skills that work for you
  11. State a time you may need to use coping skills
  12. Tasting delicious food
  13. What is a “distraction” coping skill that works for you?
  14. Volunteering
  15. Reading a book
  16. Define the “access your higher self” coping skill
  17. Buying yourself a treat
  18. What is the “distraction” coping skill?
  19. A hot bath
  20. What is the “emotional release” coping skill?
  21. Say one emotional release coping skill that works for you
  22. What is the thought challenge?
  23. Why do we need coping skills?
  24. Arts and crafts