watcht.v.Go fora runSiNg aSiLLySongWRITEHOWYOUFEELCrinclepaperWALKAWAYCOUNTbackwardsfrom TENExercisetake abathlistentomusicthink of ahappy andpeacefulplaceTAKE 10DEEPBREATHESFingerPaintdraw apictureCount thelines onyour handGo fora walkmakesomethingwith youhandsCOUNTTOTENPuncha pillowASFOR ABREAKReada bookSqueezea ballChew ona pieceof gumAsk totalk toan adultwatcht.v.Go fora runSiNg aSiLLySongWRITEHOWYOUFEELCrinclepaperWALKAWAYCOUNTbackwardsfrom TENExercisetake abathlistentomusicthink of ahappy andpeacefulplaceTAKE 10DEEPBREATHESFingerPaintdraw apictureCount thelines onyour handGo fora walkmakesomethingwith youhandsCOUNTTOTENPuncha pillowASFOR ABREAKReada bookSqueezea ballChew ona pieceof gumAsk totalk toan adult

ANGER BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. watch t.v.
  2. Go for a run
  3. SiNg a SiLLy Song
  4. WRITE HOW YOU FEEL
  5. Crincle paper
  6. WALK AWAY
  7. COUNT backwards from TEN
  8. Exercise
  9. take a bath
  10. listen to music
  11. think of a happy and peaceful place
  12. TAKE 10 DEEP BREATHES
  13. Finger Paint
  14. draw a picture
  15. Count the lines on your hand
  16. Go for a walk
  17. make something with you hands
  18. COUNT TO TEN
  19. Punch a pillow
  20. AS FOR A BREAK
  21. Read a book
  22. Squeeze a ball
  23. Chew on a piece of gum
  24. Ask to talk to an adult