Puncha pillowtake abathCount thelines onyour handthink of ahappy andpeacefulplaceGo fora walklistentomusicWRITEHOWYOUFEELExerciseTAKE 10DEEPBREATHESWALKAWAYGo fora runSqueezea ballReada bookCrinclepaperSiNg aSiLLySongFingerPaintAsk totalk toan adultCOUNTTOTENCOUNTbackwardsfrom TENdraw apicturewatcht.v.makesomethingwith youhandsChew ona pieceof gumASFOR ABREAKPuncha pillowtake abathCount thelines onyour handthink of ahappy andpeacefulplaceGo fora walklistentomusicWRITEHOWYOUFEELExerciseTAKE 10DEEPBREATHESWALKAWAYGo fora runSqueezea ballReada bookCrinclepaperSiNg aSiLLySongFingerPaintAsk totalk toan adultCOUNTTOTENCOUNTbackwardsfrom TENdraw apicturewatcht.v.makesomethingwith youhandsChew ona pieceof gumASFOR ABREAK

ANGER BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Punch a pillow
  2. take a bath
  3. Count the lines on your hand
  4. think of a happy and peaceful place
  5. Go for a walk
  6. listen to music
  7. WRITE HOW YOU FEEL
  8. Exercise
  9. TAKE 10 DEEP BREATHES
  10. WALK AWAY
  11. Go for a run
  12. Squeeze a ball
  13. Read a book
  14. Crincle paper
  15. SiNg a SiLLy Song
  16. Finger Paint
  17. Ask to talk to an adult
  18. COUNT TO TEN
  19. COUNT backwards from TEN
  20. draw a picture
  21. watch t.v.
  22. make something with you hands
  23. Chew on a piece of gum
  24. AS FOR A BREAK