Squeezea ballGo fora walkWRITEHOWYOUFEELExerciseChew ona pieceof gumASFOR ABREAKTAKE 10DEEPBREATHESmakesomethingwith youhandsGo fora rundraw apictureFingerPaintCOUNTbackwardsfrom TENtake abathReada bookPuncha pillowwatcht.v.think of ahappy andpeacefulplaceSiNg aSiLLySongCount thelines onyour handWALKAWAYlistentomusicAsk totalk toan adultCrinclepaperCOUNTTOTENSqueezea ballGo fora walkWRITEHOWYOUFEELExerciseChew ona pieceof gumASFOR ABREAKTAKE 10DEEPBREATHESmakesomethingwith youhandsGo fora rundraw apictureFingerPaintCOUNTbackwardsfrom TENtake abathReada bookPuncha pillowwatcht.v.think of ahappy andpeacefulplaceSiNg aSiLLySongCount thelines onyour handWALKAWAYlistentomusicAsk totalk toan adultCrinclepaperCOUNTTOTEN

ANGER BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Squeeze a ball
  2. Go for a walk
  3. WRITE HOW YOU FEEL
  4. Exercise
  5. Chew on a piece of gum
  6. AS FOR A BREAK
  7. TAKE 10 DEEP BREATHES
  8. make something with you hands
  9. Go for a run
  10. draw a picture
  11. Finger Paint
  12. COUNT backwards from TEN
  13. take a bath
  14. Read a book
  15. Punch a pillow
  16. watch t.v.
  17. think of a happy and peaceful place
  18. SiNg a SiLLy Song
  19. Count the lines on your hand
  20. WALK AWAY
  21. listen to music
  22. Ask to talk to an adult
  23. Crincle paper
  24. COUNT TO TEN