Go fora runWRITEHOWYOUFEELGo fora walktake abathAsk totalk toan adultmakesomethingwith youhandsCrinclepaperCOUNTTOTENReada bookthink of ahappy andpeacefulplacelistentomusicSiNg aSiLLySongSqueezea ballwatcht.v.Count thelines onyour handdraw apictureChew ona pieceof gumWALKAWAYFingerPaintPuncha pillowTAKE 10DEEPBREATHESCOUNTbackwardsfrom TENExerciseASFOR ABREAKGo fora runWRITEHOWYOUFEELGo fora walktake abathAsk totalk toan adultmakesomethingwith youhandsCrinclepaperCOUNTTOTENReada bookthink of ahappy andpeacefulplacelistentomusicSiNg aSiLLySongSqueezea ballwatcht.v.Count thelines onyour handdraw apictureChew ona pieceof gumWALKAWAYFingerPaintPuncha pillowTAKE 10DEEPBREATHESCOUNTbackwardsfrom TENExerciseASFOR ABREAK

ANGER BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Go for a run
  2. WRITE HOW YOU FEEL
  3. Go for a walk
  4. take a bath
  5. Ask to talk to an adult
  6. make something with you hands
  7. Crincle paper
  8. COUNT TO TEN
  9. Read a book
  10. think of a happy and peaceful place
  11. listen to music
  12. SiNg a SiLLy Song
  13. Squeeze a ball
  14. watch t.v.
  15. Count the lines on your hand
  16. draw a picture
  17. Chew on a piece of gum
  18. WALK AWAY
  19. Finger Paint
  20. Punch a pillow
  21. TAKE 10 DEEP BREATHES
  22. COUNT backwards from TEN
  23. Exercise
  24. AS FOR A BREAK