draw apictureSiNg aSiLLySongthink of ahappy andpeacefulplaceCrinclepaperFingerPaintSqueezea balltake abathPuncha pillowReada bookCOUNTbackwardsfrom TENWRITEHOWYOUFEELTAKE 10DEEPBREATHESAsk totalk toan adultExerciseCount thelines onyour handCOUNTTOTENlistentomusicWALKAWAYChew ona pieceof gumASFOR ABREAKGo fora walkmakesomethingwith youhandsGo fora runwatcht.v.draw apictureSiNg aSiLLySongthink of ahappy andpeacefulplaceCrinclepaperFingerPaintSqueezea balltake abathPuncha pillowReada bookCOUNTbackwardsfrom TENWRITEHOWYOUFEELTAKE 10DEEPBREATHESAsk totalk toan adultExerciseCount thelines onyour handCOUNTTOTENlistentomusicWALKAWAYChew ona pieceof gumASFOR ABREAKGo fora walkmakesomethingwith youhandsGo fora runwatcht.v.

ANGER BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. draw a picture
  2. SiNg a SiLLy Song
  3. think of a happy and peaceful place
  4. Crincle paper
  5. Finger Paint
  6. Squeeze a ball
  7. take a bath
  8. Punch a pillow
  9. Read a book
  10. COUNT backwards from TEN
  11. WRITE HOW YOU FEEL
  12. TAKE 10 DEEP BREATHES
  13. Ask to talk to an adult
  14. Exercise
  15. Count the lines on your hand
  16. COUNT TO TEN
  17. listen to music
  18. WALK AWAY
  19. Chew on a piece of gum
  20. AS FOR A BREAK
  21. Go for a walk
  22. make something with you hands
  23. Go for a run
  24. watch t.v.