Ask totalk toan adultChew ona pieceof gumWRITEHOWYOUFEELWALKAWAYCOUNTTOTENmakesomethingwith youhandsCount thelines onyour handGo fora walkSiNg aSiLLySonglistentomusicSqueezea ballPuncha pillowCOUNTbackwardsfrom TENtake abathASFOR ABREAKReada bookCrinclepaperFingerPaintwatcht.v.TAKE 10DEEPBREATHESthink of ahappy andpeacefulplacedraw apictureGo fora runExerciseAsk totalk toan adultChew ona pieceof gumWRITEHOWYOUFEELWALKAWAYCOUNTTOTENmakesomethingwith youhandsCount thelines onyour handGo fora walkSiNg aSiLLySonglistentomusicSqueezea ballPuncha pillowCOUNTbackwardsfrom TENtake abathASFOR ABREAKReada bookCrinclepaperFingerPaintwatcht.v.TAKE 10DEEPBREATHESthink of ahappy andpeacefulplacedraw apictureGo fora runExercise

ANGER BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Ask to talk to an adult
  2. Chew on a piece of gum
  3. WRITE HOW YOU FEEL
  4. WALK AWAY
  5. COUNT TO TEN
  6. make something with you hands
  7. Count the lines on your hand
  8. Go for a walk
  9. SiNg a SiLLy Song
  10. listen to music
  11. Squeeze a ball
  12. Punch a pillow
  13. COUNT backwards from TEN
  14. take a bath
  15. AS FOR A BREAK
  16. Read a book
  17. Crincle paper
  18. Finger Paint
  19. watch t.v.
  20. TAKE 10 DEEP BREATHES
  21. think of a happy and peaceful place
  22. draw a picture
  23. Go for a run
  24. Exercise