SiNg aSiLLySongFingerPaintExercisedraw apictureGo fora walkTAKE 10DEEPBREATHESReada bookWALKAWAYWRITEHOWYOUFEELCOUNTbackwardsfrom TENASFOR ABREAKwatcht.v.Go fora runlistentomusicAsk totalk toan adultthink of ahappy andpeacefulplacePuncha pillowmakesomethingwith youhandsChew ona pieceof gumCount thelines onyour handtake abathCOUNTTOTENCrinclepaperSqueezea ballSiNg aSiLLySongFingerPaintExercisedraw apictureGo fora walkTAKE 10DEEPBREATHESReada bookWALKAWAYWRITEHOWYOUFEELCOUNTbackwardsfrom TENASFOR ABREAKwatcht.v.Go fora runlistentomusicAsk totalk toan adultthink of ahappy andpeacefulplacePuncha pillowmakesomethingwith youhandsChew ona pieceof gumCount thelines onyour handtake abathCOUNTTOTENCrinclepaperSqueezea ball

ANGER BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. SiNg a SiLLy Song
  2. Finger Paint
  3. Exercise
  4. draw a picture
  5. Go for a walk
  6. TAKE 10 DEEP BREATHES
  7. Read a book
  8. WALK AWAY
  9. WRITE HOW YOU FEEL
  10. COUNT backwards from TEN
  11. AS FOR A BREAK
  12. watch t.v.
  13. Go for a run
  14. listen to music
  15. Ask to talk to an adult
  16. think of a happy and peaceful place
  17. Punch a pillow
  18. make something with you hands
  19. Chew on a piece of gum
  20. Count the lines on your hand
  21. take a bath
  22. COUNT TO TEN
  23. Crincle paper
  24. Squeeze a ball