>4servingsof fruit in 4daysNocheese for2 daysstraightStretch for10 minevery day1 week>15,000steps ina dayGovegetarianfor 3mealsGet amassageMax bikecalories in2min -postGreenvegetablesonce a dayfor 5 daysBurn >500\900cal in oneworkoutTrack yourmacrosfor 3 daysstraightRow a 5kand postyour timeDrink >80oz ofwater for4 days100burpeesin 1 dayGeta PRLess than5 alcoholicdrinks aweekNo sugarfor 2 daysstraightPost anutritiontip tofacebookWalkduringyour lunchbreak2workouts>30 min in1 dayTake thestairsinstead ofelevatorEat out nomore thanonce inone weekMealprepNocaffeine24 hoursStay afterclass for10 mincoreNo sodaor juice for1 weekPlank fora total of8min 1dayTry a gymClass youhaven’tbeforeWorkout 4or moretimes inone weekSlept > 6hoursevery night1 week>4servingsof fruit in 4daysNocheese for2 daysstraightStretch for10 minevery day1 week>15,000steps ina dayGovegetarianfor 3mealsGet amassageMax bikecalories in2min -postGreenvegetablesonce a dayfor 5 daysBurn >500\900cal in oneworkoutTrack yourmacrosfor 3 daysstraightRow a 5kand postyour timeDrink >80oz ofwater for4 days100burpeesin 1 dayGeta PRLess than5 alcoholicdrinks aweekNo sugarfor 2 daysstraightPost anutritiontip tofacebookWalkduringyour lunchbreak2workouts>30 min in1 dayTake thestairsinstead ofelevatorEat out nomore thanonce inone weekMealprepNocaffeine24 hoursStay afterclass for10 mincoreNo sodaor juice for1 weekPlank fora total of8min 1dayTry a gymClass youhaven’tbeforeWorkout 4or moretimes inone weekSlept > 6hoursevery night1 week

Healthy Habit Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. >4 servings of fruit in 4 days
  2. No cheese for 2 days straight
  3. Stretch for 10 min every day 1 week
  4. >15,000 steps in a day
  5. Go vegetarian for 3 meals
  6. Get a massage
  7. Max bike calories in 2min -post
  8. Green vegetables once a day for 5 days
  9. Burn > 500\900 cal in one workout
  10. Track your macros for 3 days straight
  11. Row a 5k and post your time
  12. Drink > 80oz of water for 4 days
  13. 100 burpees in 1 day
  14. Get a PR
  15. Less than 5 alcoholic drinks a week
  16. No sugar for 2 days straight
  17. Post a nutrition tip to facebook
  18. Walk during your lunch break
  19. 2 workouts >30 min in 1 day
  20. Take the stairs instead of elevator
  21. Eat out no more than once in one week
  22. Meal prep
  23. No caffeine 24 hours
  24. Stay after class for 10 min core
  25. No soda or juice for 1 week
  26. Plank for a total of 8min 1 day
  27. Try a gym Class you haven’t before
  28. Workout 4 or more times in one week
  29. Slept > 6 hours every night 1 week