Eat out no more than once in one week Burn > 500\900 cal in one workout Post a nutrition tip to facebook Max bike calories in 2min -post Stay after class for 10 min core No caffeine 24 hours Plank for a total of 8min 1 day Walk during your lunch break Row a 5k and post your time Go vegetarian for 3 meals Get a massage 2 workouts >30 min in 1 day Get a PR Drink > 80oz of water for 4 days 100 burpees in 1 day No cheese for 2 days straight No soda or juice for 1 week Try a gym Class you haven’t before >15,000 steps in a day Workout 4 or more times in one week Track your macros for 3 days straight Take the stairs instead of elevator Green vegetables once a day for 5 days Stretch for 10 min every day 1 week Slept > 6 hours every night 1 week Meal prep No sugar for 2 days straight >4 servings of fruit in 4 days Less than 5 alcoholic drinks a week Eat out no more than once in one week Burn > 500\900 cal in one workout Post a nutrition tip to facebook Max bike calories in 2min -post Stay after class for 10 min core No caffeine 24 hours Plank for a total of 8min 1 day Walk during your lunch break Row a 5k and post your time Go vegetarian for 3 meals Get a massage 2 workouts >30 min in 1 day Get a PR Drink > 80oz of water for 4 days 100 burpees in 1 day No cheese for 2 days straight No soda or juice for 1 week Try a gym Class you haven’t before >15,000 steps in a day Workout 4 or more times in one week Track your macros for 3 days straight Take the stairs instead of elevator Green vegetables once a day for 5 days Stretch for 10 min every day 1 week Slept > 6 hours every night 1 week Meal prep No sugar for 2 days straight >4 servings of fruit in 4 days Less than 5 alcoholic drinks a week
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
Eat out no more than once in one week
Burn > 500\900 cal in one workout
Post a nutrition tip to facebook
Max bike calories in 2min -post
Stay after class for 10 min core
No caffeine 24 hours
Plank for a total of 8min 1 day
Walk during your lunch break
Row a 5k and post your time
Go vegetarian for 3 meals
Get a massage
2 workouts >30 min in 1 day
Get a PR
Drink > 80oz of water for 4 days
100 burpees in 1 day
No cheese for 2 days straight
No soda or juice for 1 week
Try a gym Class you haven’t before
>15,000 steps in a day
Workout 4 or more times in one week
Track your macros for 3 days straight
Take the stairs instead of elevator
Green vegetables once a day for 5 days
Stretch for 10 min every day 1 week
Slept > 6 hours every night 1 week
Meal prep
No sugar for 2 days straight
>4 servings of fruit in 4 days
Less than 5 alcoholic drinks a week