Nocheese for2 daysstraightStretch for10 minevery day1 weekGeta PRBurn >500\900cal in oneworkoutWorkout 4or moretimes inone week>4servingsof fruit in 4days>15,000steps ina dayWalkduringyour lunchbreakSlept > 6hoursevery night1 weekNo sodaor juice for1 weekGreenvegetablesonce a dayfor 5 daysNo sugarfor 2 daysstraightRow a 5kand postyour timePlank fora total of8min 1dayTry a gymClass youhaven’tbeforeMax bikecalories in2min -postStay afterclass for10 mincoreDrink >80oz ofwater for4 daysLess than5 alcoholicdrinks aweekEat out nomore thanonce inone weekPost anutritiontip tofacebookGet amassageGovegetarianfor 3meals100burpeesin 1 dayNocaffeine24 hoursTake thestairsinstead ofelevatorMealprep2workouts>30 min in1 dayTrack yourmacrosfor 3 daysstraightNocheese for2 daysstraightStretch for10 minevery day1 weekGeta PRBurn >500\900cal in oneworkoutWorkout 4or moretimes inone week>4servingsof fruit in 4days>15,000steps ina dayWalkduringyour lunchbreakSlept > 6hoursevery night1 weekNo sodaor juice for1 weekGreenvegetablesonce a dayfor 5 daysNo sugarfor 2 daysstraightRow a 5kand postyour timePlank fora total of8min 1dayTry a gymClass youhaven’tbeforeMax bikecalories in2min -postStay afterclass for10 mincoreDrink >80oz ofwater for4 daysLess than5 alcoholicdrinks aweekEat out nomore thanonce inone weekPost anutritiontip tofacebookGet amassageGovegetarianfor 3meals100burpeesin 1 dayNocaffeine24 hoursTake thestairsinstead ofelevatorMealprep2workouts>30 min in1 dayTrack yourmacrosfor 3 daysstraight

Healthy Habit Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. No cheese for 2 days straight
  2. Stretch for 10 min every day 1 week
  3. Get a PR
  4. Burn > 500\900 cal in one workout
  5. Workout 4 or more times in one week
  6. >4 servings of fruit in 4 days
  7. >15,000 steps in a day
  8. Walk during your lunch break
  9. Slept > 6 hours every night 1 week
  10. No soda or juice for 1 week
  11. Green vegetables once a day for 5 days
  12. No sugar for 2 days straight
  13. Row a 5k and post your time
  14. Plank for a total of 8min 1 day
  15. Try a gym Class you haven’t before
  16. Max bike calories in 2min -post
  17. Stay after class for 10 min core
  18. Drink > 80oz of water for 4 days
  19. Less than 5 alcoholic drinks a week
  20. Eat out no more than once in one week
  21. Post a nutrition tip to facebook
  22. Get a massage
  23. Go vegetarian for 3 meals
  24. 100 burpees in 1 day
  25. No caffeine 24 hours
  26. Take the stairs instead of elevator
  27. Meal prep
  28. 2 workouts >30 min in 1 day
  29. Track your macros for 3 days straight