Nocaffeine24 hoursPlank fora total of8min 1day>4servingsof fruit in 4days2workouts>30 min in1 dayEat out nomore thanonce inone weekStretch for10 minevery day1 weekGovegetarianfor 3mealsLess than5 alcoholicdrinks aweekBurn >500\900cal in oneworkoutNo sugarfor 2 daysstraightGreenvegetablesonce a dayfor 5 daysMealprepStay afterclass for10 mincoreGet amassageTry a gymClass youhaven’tbeforeWalkduringyour lunchbreakNo sodaor juice for1 weekPost anutritiontip tofacebookTrack yourmacrosfor 3 daysstraightSlept > 6hoursevery night1 weekRow a 5kand postyour timeGeta PRTake thestairsinstead ofelevator100burpeesin 1 dayMax bikecalories in2min -postNocheese for2 daysstraight>15,000steps ina dayDrink >80oz ofwater for4 daysWorkout 4or moretimes inone weekNocaffeine24 hoursPlank fora total of8min 1day>4servingsof fruit in 4days2workouts>30 min in1 dayEat out nomore thanonce inone weekStretch for10 minevery day1 weekGovegetarianfor 3mealsLess than5 alcoholicdrinks aweekBurn >500\900cal in oneworkoutNo sugarfor 2 daysstraightGreenvegetablesonce a dayfor 5 daysMealprepStay afterclass for10 mincoreGet amassageTry a gymClass youhaven’tbeforeWalkduringyour lunchbreakNo sodaor juice for1 weekPost anutritiontip tofacebookTrack yourmacrosfor 3 daysstraightSlept > 6hoursevery night1 weekRow a 5kand postyour timeGeta PRTake thestairsinstead ofelevator100burpeesin 1 dayMax bikecalories in2min -postNocheese for2 daysstraight>15,000steps ina dayDrink >80oz ofwater for4 daysWorkout 4or moretimes inone week

Healthy Habit Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. No caffeine 24 hours
  2. Plank for a total of 8min 1 day
  3. >4 servings of fruit in 4 days
  4. 2 workouts >30 min in 1 day
  5. Eat out no more than once in one week
  6. Stretch for 10 min every day 1 week
  7. Go vegetarian for 3 meals
  8. Less than 5 alcoholic drinks a week
  9. Burn > 500\900 cal in one workout
  10. No sugar for 2 days straight
  11. Green vegetables once a day for 5 days
  12. Meal prep
  13. Stay after class for 10 min core
  14. Get a massage
  15. Try a gym Class you haven’t before
  16. Walk during your lunch break
  17. No soda or juice for 1 week
  18. Post a nutrition tip to facebook
  19. Track your macros for 3 days straight
  20. Slept > 6 hours every night 1 week
  21. Row a 5k and post your time
  22. Get a PR
  23. Take the stairs instead of elevator
  24. 100 burpees in 1 day
  25. Max bike calories in 2min -post
  26. No cheese for 2 days straight
  27. >15,000 steps in a day
  28. Drink > 80oz of water for 4 days
  29. Workout 4 or more times in one week