Row a 5kand postyour timeMealprepNocaffeine24 hoursGovegetarianfor 3mealsPlank fora total of8min 1day>15,000steps ina dayNocheese for2 daysstraightGet amassageWorkout 4or moretimes inone week100burpeesin 1 dayBurn >500\900cal in oneworkoutGreenvegetablesonce a dayfor 5 days2workouts>30 min in1 dayStay afterclass for10 mincoreTry a gymClass youhaven’tbefore>4servingsof fruit in 4daysSlept > 6hoursevery night1 weekTrack yourmacrosfor 3 daysstraightMax bikecalories in2min -postEat out nomore thanonce inone weekWalkduringyour lunchbreakGeta PRPost anutritiontip tofacebookTake thestairsinstead ofelevatorNo sodaor juice for1 weekStretch for10 minevery day1 weekDrink >80oz ofwater for4 daysNo sugarfor 2 daysstraightLess than5 alcoholicdrinks aweekRow a 5kand postyour timeMealprepNocaffeine24 hoursGovegetarianfor 3mealsPlank fora total of8min 1day>15,000steps ina dayNocheese for2 daysstraightGet amassageWorkout 4or moretimes inone week100burpeesin 1 dayBurn >500\900cal in oneworkoutGreenvegetablesonce a dayfor 5 days2workouts>30 min in1 dayStay afterclass for10 mincoreTry a gymClass youhaven’tbefore>4servingsof fruit in 4daysSlept > 6hoursevery night1 weekTrack yourmacrosfor 3 daysstraightMax bikecalories in2min -postEat out nomore thanonce inone weekWalkduringyour lunchbreakGeta PRPost anutritiontip tofacebookTake thestairsinstead ofelevatorNo sodaor juice for1 weekStretch for10 minevery day1 weekDrink >80oz ofwater for4 daysNo sugarfor 2 daysstraightLess than5 alcoholicdrinks aweek

Healthy Habit Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Row a 5k and post your time
  2. Meal prep
  3. No caffeine 24 hours
  4. Go vegetarian for 3 meals
  5. Plank for a total of 8min 1 day
  6. >15,000 steps in a day
  7. No cheese for 2 days straight
  8. Get a massage
  9. Workout 4 or more times in one week
  10. 100 burpees in 1 day
  11. Burn > 500\900 cal in one workout
  12. Green vegetables once a day for 5 days
  13. 2 workouts >30 min in 1 day
  14. Stay after class for 10 min core
  15. Try a gym Class you haven’t before
  16. >4 servings of fruit in 4 days
  17. Slept > 6 hours every night 1 week
  18. Track your macros for 3 days straight
  19. Max bike calories in 2min -post
  20. Eat out no more than once in one week
  21. Walk during your lunch break
  22. Get a PR
  23. Post a nutrition tip to facebook
  24. Take the stairs instead of elevator
  25. No soda or juice for 1 week
  26. Stretch for 10 min every day 1 week
  27. Drink > 80oz of water for 4 days
  28. No sugar for 2 days straight
  29. Less than 5 alcoholic drinks a week