No caffeine 24 hours Plank for a total of 8min 1 day >4 servings of fruit in 4 days 2 workouts >30 min in 1 day Eat out no more than once in one week Stretch for 10 min every day 1 week Go vegetarian for 3 meals Less than 5 alcoholic drinks a week Burn > 500\900 cal in one workout No sugar for 2 days straight Green vegetables once a day for 5 days Meal prep Stay after class for 10 min core Get a massage Try a gym Class you haven’t before Walk during your lunch break No soda or juice for 1 week Post a nutrition tip to facebook Track your macros for 3 days straight Slept > 6 hours every night 1 week Row a 5k and post your time Get a PR Take the stairs instead of elevator 100 burpees in 1 day Max bike calories in 2min -post No cheese for 2 days straight >15,000 steps in a day Drink > 80oz of water for 4 days Workout 4 or more times in one week No caffeine 24 hours Plank for a total of 8min 1 day >4 servings of fruit in 4 days 2 workouts >30 min in 1 day Eat out no more than once in one week Stretch for 10 min every day 1 week Go vegetarian for 3 meals Less than 5 alcoholic drinks a week Burn > 500\900 cal in one workout No sugar for 2 days straight Green vegetables once a day for 5 days Meal prep Stay after class for 10 min core Get a massage Try a gym Class you haven’t before Walk during your lunch break No soda or juice for 1 week Post a nutrition tip to facebook Track your macros for 3 days straight Slept > 6 hours every night 1 week Row a 5k and post your time Get a PR Take the stairs instead of elevator 100 burpees in 1 day Max bike calories in 2min -post No cheese for 2 days straight >15,000 steps in a day Drink > 80oz of water for 4 days Workout 4 or more times in one week
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
No caffeine 24 hours
Plank for a total of 8min 1 day
>4 servings of fruit in 4 days
2 workouts >30 min in 1 day
Eat out no more than once in one week
Stretch for 10 min every day 1 week
Go vegetarian for 3 meals
Less than 5 alcoholic drinks a week
Burn > 500\900 cal in one workout
No sugar for 2 days straight
Green vegetables once a day for 5 days
Meal prep
Stay after class for 10 min core
Get a massage
Try a gym Class you haven’t before
Walk during your lunch break
No soda or juice for 1 week
Post a nutrition tip to facebook
Track your macros for 3 days straight
Slept > 6 hours every night 1 week
Row a 5k and post your time
Get a PR
Take the stairs instead of elevator
100 burpees in 1 day
Max bike calories in 2min -post
No cheese for 2 days straight
>15,000 steps in a day
Drink > 80oz of water for 4 days
Workout 4 or more times in one week