Stay after class for 10 min core >15,000 steps in a day No sugar for 2 days straight Stretch for 10 min every day 1 week Slept > 6 hours every night 1 week Get a PR Eat out no more than once in one week Try a gym Class you haven’t before No soda or juice for 1 week Max bike calories in 2min -post 100 burpees in 1 day Less than 5 alcoholic drinks a week >4 servings of fruit in 4 days Workout 4 or more times in one week No caffeine 24 hours Meal prep 2 workouts >30 min in 1 day Drink > 80oz of water for 4 days Burn > 500\900 cal in one workout No cheese for 2 days straight Walk during your lunch break Go vegetarian for 3 meals Post a nutrition tip to facebook Get a massage Green vegetables once a day for 5 days Track your macros for 3 days straight Take the stairs instead of elevator Row a 5k and post your time Plank for a total of 8min 1 day Stay after class for 10 min core >15,000 steps in a day No sugar for 2 days straight Stretch for 10 min every day 1 week Slept > 6 hours every night 1 week Get a PR Eat out no more than once in one week Try a gym Class you haven’t before No soda or juice for 1 week Max bike calories in 2min -post 100 burpees in 1 day Less than 5 alcoholic drinks a week >4 servings of fruit in 4 days Workout 4 or more times in one week No caffeine 24 hours Meal prep 2 workouts >30 min in 1 day Drink > 80oz of water for 4 days Burn > 500\900 cal in one workout No cheese for 2 days straight Walk during your lunch break Go vegetarian for 3 meals Post a nutrition tip to facebook Get a massage Green vegetables once a day for 5 days Track your macros for 3 days straight Take the stairs instead of elevator Row a 5k and post your time Plank for a total of 8min 1 day
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
Stay after class for 10 min core
>15,000 steps in a day
No sugar for 2 days straight
Stretch for 10 min every day 1 week
Slept > 6 hours every night 1 week
Get a PR
Eat out no more than once in one week
Try a gym Class you haven’t before
No soda or juice for 1 week
Max bike calories in 2min -post
100 burpees in 1 day
Less than 5 alcoholic drinks a week
>4 servings of fruit in 4 days
Workout 4 or more times in one week
No caffeine 24 hours
Meal prep
2 workouts >30 min in 1 day
Drink > 80oz of water for 4 days
Burn > 500\900 cal in one workout
No cheese for 2 days straight
Walk during your lunch break
Go vegetarian for 3 meals
Post a nutrition tip to facebook
Get a massage
Green vegetables once a day for 5 days
Track your macros for 3 days straight
Take the stairs instead of elevator
Row a 5k and post your time
Plank for a total of 8min 1 day