Nocaffeine24 hoursStay afterclass for10 mincoreStretch for10 minevery day1 weekLess than5 alcoholicdrinks aweekTake thestairsinstead ofelevatorPlank fora total of8min 1dayDrink >80oz ofwater for4 daysGovegetarianfor 3meals2workouts>30 min in1 dayTry a gymClass youhaven’tbeforeWorkout 4or moretimes inone weekWalkduringyour lunchbreakNo sodaor juice for1 weekNo sugarfor 2 daysstraightMax bikecalories in2min -postPost anutritiontip tofacebookGeta PREat out nomore thanonce inone weekGet amassageRow a 5kand postyour time>15,000steps ina dayGreenvegetablesonce a dayfor 5 daysMealprep100burpeesin 1 daySlept > 6hoursevery night1 week>4servingsof fruit in 4daysNocheese for2 daysstraightBurn >500\900cal in oneworkoutTrack yourmacrosfor 3 daysstraightNocaffeine24 hoursStay afterclass for10 mincoreStretch for10 minevery day1 weekLess than5 alcoholicdrinks aweekTake thestairsinstead ofelevatorPlank fora total of8min 1dayDrink >80oz ofwater for4 daysGovegetarianfor 3meals2workouts>30 min in1 dayTry a gymClass youhaven’tbeforeWorkout 4or moretimes inone weekWalkduringyour lunchbreakNo sodaor juice for1 weekNo sugarfor 2 daysstraightMax bikecalories in2min -postPost anutritiontip tofacebookGeta PREat out nomore thanonce inone weekGet amassageRow a 5kand postyour time>15,000steps ina dayGreenvegetablesonce a dayfor 5 daysMealprep100burpeesin 1 daySlept > 6hoursevery night1 week>4servingsof fruit in 4daysNocheese for2 daysstraightBurn >500\900cal in oneworkoutTrack yourmacrosfor 3 daysstraight

Healthy Habit Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. No caffeine 24 hours
  2. Stay after class for 10 min core
  3. Stretch for 10 min every day 1 week
  4. Less than 5 alcoholic drinks a week
  5. Take the stairs instead of elevator
  6. Plank for a total of 8min 1 day
  7. Drink > 80oz of water for 4 days
  8. Go vegetarian for 3 meals
  9. 2 workouts >30 min in 1 day
  10. Try a gym Class you haven’t before
  11. Workout 4 or more times in one week
  12. Walk during your lunch break
  13. No soda or juice for 1 week
  14. No sugar for 2 days straight
  15. Max bike calories in 2min -post
  16. Post a nutrition tip to facebook
  17. Get a PR
  18. Eat out no more than once in one week
  19. Get a massage
  20. Row a 5k and post your time
  21. >15,000 steps in a day
  22. Green vegetables once a day for 5 days
  23. Meal prep
  24. 100 burpees in 1 day
  25. Slept > 6 hours every night 1 week
  26. >4 servings of fruit in 4 days
  27. No cheese for 2 days straight
  28. Burn > 500\900 cal in one workout
  29. Track your macros for 3 days straight