2workouts>30 min in1 dayPlank fora total of8min 1dayLess than5 alcoholicdrinks aweekMealprepMax bikecalories in2min -postPost anutritiontip tofacebookBurn >500\900cal in oneworkoutNo sugarfor 2 daysstraightNocheese for2 daysstraightGet amassageTake thestairsinstead ofelevatorTrack yourmacrosfor 3 daysstraightGeta PREat out nomore thanonce inone weekNocaffeine24 hours>4servingsof fruit in 4daysGreenvegetablesonce a dayfor 5 daysStretch for10 minevery day1 weekStay afterclass for10 mincoreSlept > 6hoursevery night1 weekRow a 5kand postyour time100burpeesin 1 dayDrink >80oz ofwater for4 daysWalkduringyour lunchbreakNo sodaor juice for1 week>15,000steps ina dayGovegetarianfor 3mealsTry a gymClass youhaven’tbeforeWorkout 4or moretimes inone week2workouts>30 min in1 dayPlank fora total of8min 1dayLess than5 alcoholicdrinks aweekMealprepMax bikecalories in2min -postPost anutritiontip tofacebookBurn >500\900cal in oneworkoutNo sugarfor 2 daysstraightNocheese for2 daysstraightGet amassageTake thestairsinstead ofelevatorTrack yourmacrosfor 3 daysstraightGeta PREat out nomore thanonce inone weekNocaffeine24 hours>4servingsof fruit in 4daysGreenvegetablesonce a dayfor 5 daysStretch for10 minevery day1 weekStay afterclass for10 mincoreSlept > 6hoursevery night1 weekRow a 5kand postyour time100burpeesin 1 dayDrink >80oz ofwater for4 daysWalkduringyour lunchbreakNo sodaor juice for1 week>15,000steps ina dayGovegetarianfor 3mealsTry a gymClass youhaven’tbeforeWorkout 4or moretimes inone week

Healthy Habit Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 2 workouts >30 min in 1 day
  2. Plank for a total of 8min 1 day
  3. Less than 5 alcoholic drinks a week
  4. Meal prep
  5. Max bike calories in 2min -post
  6. Post a nutrition tip to facebook
  7. Burn > 500\900 cal in one workout
  8. No sugar for 2 days straight
  9. No cheese for 2 days straight
  10. Get a massage
  11. Take the stairs instead of elevator
  12. Track your macros for 3 days straight
  13. Get a PR
  14. Eat out no more than once in one week
  15. No caffeine 24 hours
  16. >4 servings of fruit in 4 days
  17. Green vegetables once a day for 5 days
  18. Stretch for 10 min every day 1 week
  19. Stay after class for 10 min core
  20. Slept > 6 hours every night 1 week
  21. Row a 5k and post your time
  22. 100 burpees in 1 day
  23. Drink > 80oz of water for 4 days
  24. Walk during your lunch break
  25. No soda or juice for 1 week
  26. >15,000 steps in a day
  27. Go vegetarian for 3 meals
  28. Try a gym Class you haven’t before
  29. Workout 4 or more times in one week