Eat out nomore thanonce inone weekGreenvegetablesonce a dayfor 5 days>15,000steps ina day2workouts>30 min in1 dayMealprepNocheese for2 daysstraightDrink >80oz ofwater for4 daysLess than5 alcoholicdrinks aweekGovegetarianfor 3mealsStay afterclass for10 mincoreNo sugarfor 2 daysstraightPost anutritiontip tofacebookBurn >500\900cal in oneworkoutMax bikecalories in2min -postNocaffeine24 hoursWorkout 4or moretimes inone weekTry a gymClass youhaven’tbeforeTrack yourmacrosfor 3 daysstraight100burpeesin 1 daySlept > 6hoursevery night1 weekStretch for10 minevery day1 weekTake thestairsinstead ofelevatorWalkduringyour lunchbreakGet amassage>4servingsof fruit in 4daysNo sodaor juice for1 weekPlank fora total of8min 1dayGeta PRRow a 5kand postyour timeEat out nomore thanonce inone weekGreenvegetablesonce a dayfor 5 days>15,000steps ina day2workouts>30 min in1 dayMealprepNocheese for2 daysstraightDrink >80oz ofwater for4 daysLess than5 alcoholicdrinks aweekGovegetarianfor 3mealsStay afterclass for10 mincoreNo sugarfor 2 daysstraightPost anutritiontip tofacebookBurn >500\900cal in oneworkoutMax bikecalories in2min -postNocaffeine24 hoursWorkout 4or moretimes inone weekTry a gymClass youhaven’tbeforeTrack yourmacrosfor 3 daysstraight100burpeesin 1 daySlept > 6hoursevery night1 weekStretch for10 minevery day1 weekTake thestairsinstead ofelevatorWalkduringyour lunchbreakGet amassage>4servingsof fruit in 4daysNo sodaor juice for1 weekPlank fora total of8min 1dayGeta PRRow a 5kand postyour time

Healthy Habit Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Eat out no more than once in one week
  2. Green vegetables once a day for 5 days
  3. >15,000 steps in a day
  4. 2 workouts >30 min in 1 day
  5. Meal prep
  6. No cheese for 2 days straight
  7. Drink > 80oz of water for 4 days
  8. Less than 5 alcoholic drinks a week
  9. Go vegetarian for 3 meals
  10. Stay after class for 10 min core
  11. No sugar for 2 days straight
  12. Post a nutrition tip to facebook
  13. Burn > 500\900 cal in one workout
  14. Max bike calories in 2min -post
  15. No caffeine 24 hours
  16. Workout 4 or more times in one week
  17. Try a gym Class you haven’t before
  18. Track your macros for 3 days straight
  19. 100 burpees in 1 day
  20. Slept > 6 hours every night 1 week
  21. Stretch for 10 min every day 1 week
  22. Take the stairs instead of elevator
  23. Walk during your lunch break
  24. Get a massage
  25. >4 servings of fruit in 4 days
  26. No soda or juice for 1 week
  27. Plank for a total of 8min 1 day
  28. Get a PR
  29. Row a 5k and post your time