2workouts>30 min in1 dayGet amassageNocheese for2 daysstraightDrink >80oz ofwater for4 daysPlank fora total of8min 1dayGeta PRMealprepStay afterclass for10 mincorePost anutritiontip tofacebook100burpeesin 1 dayBurn >500\900cal in oneworkoutTake thestairsinstead ofelevatorTry a gymClass youhaven’tbeforeRow a 5kand postyour timeLess than5 alcoholicdrinks aweekEat out nomore thanonce inone weekWorkout 4or moretimes inone weekSlept > 6hoursevery night1 week>4servingsof fruit in 4daysNo sugarfor 2 daysstraightWalkduringyour lunchbreak>15,000steps ina dayGreenvegetablesonce a dayfor 5 daysNo sodaor juice for1 weekGovegetarianfor 3mealsNocaffeine24 hoursStretch for10 minevery day1 weekMax bikecalories in2min -postTrack yourmacrosfor 3 daysstraight2workouts>30 min in1 dayGet amassageNocheese for2 daysstraightDrink >80oz ofwater for4 daysPlank fora total of8min 1dayGeta PRMealprepStay afterclass for10 mincorePost anutritiontip tofacebook100burpeesin 1 dayBurn >500\900cal in oneworkoutTake thestairsinstead ofelevatorTry a gymClass youhaven’tbeforeRow a 5kand postyour timeLess than5 alcoholicdrinks aweekEat out nomore thanonce inone weekWorkout 4or moretimes inone weekSlept > 6hoursevery night1 week>4servingsof fruit in 4daysNo sugarfor 2 daysstraightWalkduringyour lunchbreak>15,000steps ina dayGreenvegetablesonce a dayfor 5 daysNo sodaor juice for1 weekGovegetarianfor 3mealsNocaffeine24 hoursStretch for10 minevery day1 weekMax bikecalories in2min -postTrack yourmacrosfor 3 daysstraight

Healthy Habit Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 2 workouts >30 min in 1 day
  2. Get a massage
  3. No cheese for 2 days straight
  4. Drink > 80oz of water for 4 days
  5. Plank for a total of 8min 1 day
  6. Get a PR
  7. Meal prep
  8. Stay after class for 10 min core
  9. Post a nutrition tip to facebook
  10. 100 burpees in 1 day
  11. Burn > 500\900 cal in one workout
  12. Take the stairs instead of elevator
  13. Try a gym Class you haven’t before
  14. Row a 5k and post your time
  15. Less than 5 alcoholic drinks a week
  16. Eat out no more than once in one week
  17. Workout 4 or more times in one week
  18. Slept > 6 hours every night 1 week
  19. >4 servings of fruit in 4 days
  20. No sugar for 2 days straight
  21. Walk during your lunch break
  22. >15,000 steps in a day
  23. Green vegetables once a day for 5 days
  24. No soda or juice for 1 week
  25. Go vegetarian for 3 meals
  26. No caffeine 24 hours
  27. Stretch for 10 min every day 1 week
  28. Max bike calories in 2min -post
  29. Track your macros for 3 days straight