Row a 5kand postyour timeNo sugarfor 2 daysstraight100burpeesin 1 day2workouts>30 min in1 dayNo sodaor juice for1 weekNocaffeine24 hoursTry a gymClass youhaven’tbeforeBurn >500\900cal in oneworkoutWalkduringyour lunchbreakTrack yourmacrosfor 3 daysstraightPlank fora total of8min 1dayTake thestairsinstead ofelevatorGovegetarianfor 3meals>15,000steps ina daySlept > 6hoursevery night1 weekStretch for10 minevery day1 weekGeta PRNocheese for2 daysstraightGet amassageMealprepStay afterclass for10 mincoreGreenvegetablesonce a dayfor 5 daysPost anutritiontip tofacebookWorkout 4or moretimes inone weekLess than5 alcoholicdrinks aweekDrink >80oz ofwater for4 days>4servingsof fruit in 4daysMax bikecalories in2min -postEat out nomore thanonce inone weekRow a 5kand postyour timeNo sugarfor 2 daysstraight100burpeesin 1 day2workouts>30 min in1 dayNo sodaor juice for1 weekNocaffeine24 hoursTry a gymClass youhaven’tbeforeBurn >500\900cal in oneworkoutWalkduringyour lunchbreakTrack yourmacrosfor 3 daysstraightPlank fora total of8min 1dayTake thestairsinstead ofelevatorGovegetarianfor 3meals>15,000steps ina daySlept > 6hoursevery night1 weekStretch for10 minevery day1 weekGeta PRNocheese for2 daysstraightGet amassageMealprepStay afterclass for10 mincoreGreenvegetablesonce a dayfor 5 daysPost anutritiontip tofacebookWorkout 4or moretimes inone weekLess than5 alcoholicdrinks aweekDrink >80oz ofwater for4 days>4servingsof fruit in 4daysMax bikecalories in2min -postEat out nomore thanonce inone week

Healthy Habit Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Row a 5k and post your time
  2. No sugar for 2 days straight
  3. 100 burpees in 1 day
  4. 2 workouts >30 min in 1 day
  5. No soda or juice for 1 week
  6. No caffeine 24 hours
  7. Try a gym Class you haven’t before
  8. Burn > 500\900 cal in one workout
  9. Walk during your lunch break
  10. Track your macros for 3 days straight
  11. Plank for a total of 8min 1 day
  12. Take the stairs instead of elevator
  13. Go vegetarian for 3 meals
  14. >15,000 steps in a day
  15. Slept > 6 hours every night 1 week
  16. Stretch for 10 min every day 1 week
  17. Get a PR
  18. No cheese for 2 days straight
  19. Get a massage
  20. Meal prep
  21. Stay after class for 10 min core
  22. Green vegetables once a day for 5 days
  23. Post a nutrition tip to facebook
  24. Workout 4 or more times in one week
  25. Less than 5 alcoholic drinks a week
  26. Drink > 80oz of water for 4 days
  27. >4 servings of fruit in 4 days
  28. Max bike calories in 2min -post
  29. Eat out no more than once in one week