Walkduringyour lunchbreakGeta PR2workouts>30 min in1 dayTrack yourmacrosfor 3 daysstraightNocaffeine24 hours>4servingsof fruit in 4daysMax bikecalories in2min -postWorkout 4or moretimes inone week100burpeesin 1 daySlept > 6hoursevery night1 weekGreenvegetablesonce a dayfor 5 daysRow a 5kand postyour timeNocheese for2 daysstraightStay afterclass for10 mincoreDrink >80oz ofwater for4 daysMealprepPlank fora total of8min 1dayNo sugarfor 2 daysstraightTry a gymClass youhaven’tbefore>15,000steps ina dayLess than5 alcoholicdrinks aweekBurn >500\900cal in oneworkoutPost anutritiontip tofacebookNo sodaor juice for1 weekGovegetarianfor 3mealsEat out nomore thanonce inone weekStretch for10 minevery day1 weekTake thestairsinstead ofelevatorGet amassageWalkduringyour lunchbreakGeta PR2workouts>30 min in1 dayTrack yourmacrosfor 3 daysstraightNocaffeine24 hours>4servingsof fruit in 4daysMax bikecalories in2min -postWorkout 4or moretimes inone week100burpeesin 1 daySlept > 6hoursevery night1 weekGreenvegetablesonce a dayfor 5 daysRow a 5kand postyour timeNocheese for2 daysstraightStay afterclass for10 mincoreDrink >80oz ofwater for4 daysMealprepPlank fora total of8min 1dayNo sugarfor 2 daysstraightTry a gymClass youhaven’tbefore>15,000steps ina dayLess than5 alcoholicdrinks aweekBurn >500\900cal in oneworkoutPost anutritiontip tofacebookNo sodaor juice for1 weekGovegetarianfor 3mealsEat out nomore thanonce inone weekStretch for10 minevery day1 weekTake thestairsinstead ofelevatorGet amassage

Healthy Habit Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Walk during your lunch break
  2. Get a PR
  3. 2 workouts >30 min in 1 day
  4. Track your macros for 3 days straight
  5. No caffeine 24 hours
  6. >4 servings of fruit in 4 days
  7. Max bike calories in 2min -post
  8. Workout 4 or more times in one week
  9. 100 burpees in 1 day
  10. Slept > 6 hours every night 1 week
  11. Green vegetables once a day for 5 days
  12. Row a 5k and post your time
  13. No cheese for 2 days straight
  14. Stay after class for 10 min core
  15. Drink > 80oz of water for 4 days
  16. Meal prep
  17. Plank for a total of 8min 1 day
  18. No sugar for 2 days straight
  19. Try a gym Class you haven’t before
  20. >15,000 steps in a day
  21. Less than 5 alcoholic drinks a week
  22. Burn > 500\900 cal in one workout
  23. Post a nutrition tip to facebook
  24. No soda or juice for 1 week
  25. Go vegetarian for 3 meals
  26. Eat out no more than once in one week
  27. Stretch for 10 min every day 1 week
  28. Take the stairs instead of elevator
  29. Get a massage