Stay afterclass for10 mincore>15,000steps ina dayNo sugarfor 2 daysstraightStretch for10 minevery day1 weekSlept > 6hoursevery night1 weekGeta PREat out nomore thanonce inone weekTry a gymClass youhaven’tbeforeNo sodaor juice for1 weekMax bikecalories in2min -post100burpeesin 1 dayLess than5 alcoholicdrinks aweek>4servingsof fruit in 4daysWorkout 4or moretimes inone weekNocaffeine24 hoursMealprep2workouts>30 min in1 dayDrink >80oz ofwater for4 daysBurn >500\900cal in oneworkoutNocheese for2 daysstraightWalkduringyour lunchbreakGovegetarianfor 3mealsPost anutritiontip tofacebookGet amassageGreenvegetablesonce a dayfor 5 daysTrack yourmacrosfor 3 daysstraightTake thestairsinstead ofelevatorRow a 5kand postyour timePlank fora total of8min 1dayStay afterclass for10 mincore>15,000steps ina dayNo sugarfor 2 daysstraightStretch for10 minevery day1 weekSlept > 6hoursevery night1 weekGeta PREat out nomore thanonce inone weekTry a gymClass youhaven’tbeforeNo sodaor juice for1 weekMax bikecalories in2min -post100burpeesin 1 dayLess than5 alcoholicdrinks aweek>4servingsof fruit in 4daysWorkout 4or moretimes inone weekNocaffeine24 hoursMealprep2workouts>30 min in1 dayDrink >80oz ofwater for4 daysBurn >500\900cal in oneworkoutNocheese for2 daysstraightWalkduringyour lunchbreakGovegetarianfor 3mealsPost anutritiontip tofacebookGet amassageGreenvegetablesonce a dayfor 5 daysTrack yourmacrosfor 3 daysstraightTake thestairsinstead ofelevatorRow a 5kand postyour timePlank fora total of8min 1day

Healthy Habit Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Stay after class for 10 min core
  2. >15,000 steps in a day
  3. No sugar for 2 days straight
  4. Stretch for 10 min every day 1 week
  5. Slept > 6 hours every night 1 week
  6. Get a PR
  7. Eat out no more than once in one week
  8. Try a gym Class you haven’t before
  9. No soda or juice for 1 week
  10. Max bike calories in 2min -post
  11. 100 burpees in 1 day
  12. Less than 5 alcoholic drinks a week
  13. >4 servings of fruit in 4 days
  14. Workout 4 or more times in one week
  15. No caffeine 24 hours
  16. Meal prep
  17. 2 workouts >30 min in 1 day
  18. Drink > 80oz of water for 4 days
  19. Burn > 500\900 cal in one workout
  20. No cheese for 2 days straight
  21. Walk during your lunch break
  22. Go vegetarian for 3 meals
  23. Post a nutrition tip to facebook
  24. Get a massage
  25. Green vegetables once a day for 5 days
  26. Track your macros for 3 days straight
  27. Take the stairs instead of elevator
  28. Row a 5k and post your time
  29. Plank for a total of 8min 1 day