Less than5 alcoholicdrinks aweekSlept > 6hoursevery night1 weekPlank fora total of8min 1dayGeta PR>15,000steps ina dayMealprepNocaffeine24 hoursWorkout 4or moretimes inone weekDrink >80oz ofwater for4 daysTrack yourmacrosfor 3 daysstraightStretch for10 minevery day1 weekGreenvegetablesonce a dayfor 5 daysNo sugarfor 2 daysstraightStay afterclass for10 mincoreBurn >500\900cal in oneworkoutEat out nomore thanonce inone weekWalkduringyour lunchbreakGet amassagePost anutritiontip tofacebookTake thestairsinstead ofelevatorMax bikecalories in2min -postNo sodaor juice for1 week>4servingsof fruit in 4daysRow a 5kand postyour time100burpeesin 1 dayNocheese for2 daysstraightTry a gymClass youhaven’tbefore2workouts>30 min in1 dayGovegetarianfor 3mealsLess than5 alcoholicdrinks aweekSlept > 6hoursevery night1 weekPlank fora total of8min 1dayGeta PR>15,000steps ina dayMealprepNocaffeine24 hoursWorkout 4or moretimes inone weekDrink >80oz ofwater for4 daysTrack yourmacrosfor 3 daysstraightStretch for10 minevery day1 weekGreenvegetablesonce a dayfor 5 daysNo sugarfor 2 daysstraightStay afterclass for10 mincoreBurn >500\900cal in oneworkoutEat out nomore thanonce inone weekWalkduringyour lunchbreakGet amassagePost anutritiontip tofacebookTake thestairsinstead ofelevatorMax bikecalories in2min -postNo sodaor juice for1 week>4servingsof fruit in 4daysRow a 5kand postyour time100burpeesin 1 dayNocheese for2 daysstraightTry a gymClass youhaven’tbefore2workouts>30 min in1 dayGovegetarianfor 3meals

Healthy Habit Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
  1. Less than 5 alcoholic drinks a week
  2. Slept > 6 hours every night 1 week
  3. Plank for a total of 8min 1 day
  4. Get a PR
  5. >15,000 steps in a day
  6. Meal prep
  7. No caffeine 24 hours
  8. Workout 4 or more times in one week
  9. Drink > 80oz of water for 4 days
  10. Track your macros for 3 days straight
  11. Stretch for 10 min every day 1 week
  12. Green vegetables once a day for 5 days
  13. No sugar for 2 days straight
  14. Stay after class for 10 min core
  15. Burn > 500\900 cal in one workout
  16. Eat out no more than once in one week
  17. Walk during your lunch break
  18. Get a massage
  19. Post a nutrition tip to facebook
  20. Take the stairs instead of elevator
  21. Max bike calories in 2min -post
  22. No soda or juice for 1 week
  23. >4 servings of fruit in 4 days
  24. Row a 5k and post your time
  25. 100 burpees in 1 day
  26. No cheese for 2 days straight
  27. Try a gym Class you haven’t before
  28. 2 workouts >30 min in 1 day
  29. Go vegetarian for 3 meals