Eat out nomore thanonce inone weekBurn >500\900cal in oneworkoutPost anutritiontip tofacebookMax bikecalories in2min -postStay afterclass for10 mincoreNocaffeine24 hoursPlank fora total of8min 1dayWalkduringyour lunchbreakRow a 5kand postyour timeGovegetarianfor 3mealsGet amassage2workouts>30 min in1 dayGeta PRDrink >80oz ofwater for4 days100burpeesin 1 dayNocheese for2 daysstraightNo sodaor juice for1 weekTry a gymClass youhaven’tbefore>15,000steps ina dayWorkout 4or moretimes inone weekTrack yourmacrosfor 3 daysstraightTake thestairsinstead ofelevatorGreenvegetablesonce a dayfor 5 daysStretch for10 minevery day1 weekSlept > 6hoursevery night1 weekMealprepNo sugarfor 2 daysstraight>4servingsof fruit in 4daysLess than5 alcoholicdrinks aweekEat out nomore thanonce inone weekBurn >500\900cal in oneworkoutPost anutritiontip tofacebookMax bikecalories in2min -postStay afterclass for10 mincoreNocaffeine24 hoursPlank fora total of8min 1dayWalkduringyour lunchbreakRow a 5kand postyour timeGovegetarianfor 3mealsGet amassage2workouts>30 min in1 dayGeta PRDrink >80oz ofwater for4 days100burpeesin 1 dayNocheese for2 daysstraightNo sodaor juice for1 weekTry a gymClass youhaven’tbefore>15,000steps ina dayWorkout 4or moretimes inone weekTrack yourmacrosfor 3 daysstraightTake thestairsinstead ofelevatorGreenvegetablesonce a dayfor 5 daysStretch for10 minevery day1 weekSlept > 6hoursevery night1 weekMealprepNo sugarfor 2 daysstraight>4servingsof fruit in 4daysLess than5 alcoholicdrinks aweek

Healthy Habit Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Eat out no more than once in one week
  2. Burn > 500\900 cal in one workout
  3. Post a nutrition tip to facebook
  4. Max bike calories in 2min -post
  5. Stay after class for 10 min core
  6. No caffeine 24 hours
  7. Plank for a total of 8min 1 day
  8. Walk during your lunch break
  9. Row a 5k and post your time
  10. Go vegetarian for 3 meals
  11. Get a massage
  12. 2 workouts >30 min in 1 day
  13. Get a PR
  14. Drink > 80oz of water for 4 days
  15. 100 burpees in 1 day
  16. No cheese for 2 days straight
  17. No soda or juice for 1 week
  18. Try a gym Class you haven’t before
  19. >15,000 steps in a day
  20. Workout 4 or more times in one week
  21. Track your macros for 3 days straight
  22. Take the stairs instead of elevator
  23. Green vegetables once a day for 5 days
  24. Stretch for 10 min every day 1 week
  25. Slept > 6 hours every night 1 week
  26. Meal prep
  27. No sugar for 2 days straight
  28. >4 servings of fruit in 4 days
  29. Less than 5 alcoholic drinks a week