Track yourmacrosfor 3 daysstraightRow a 5kand postyour timeTry a gymClass youhaven’tbeforeMax bikecalories in2min -postEat out nomore thanonce inone weekPlank fora total of8min 1dayGeta PRNo sugarfor 2 daysstraight100burpeesin 1 dayStay afterclass for10 mincoreNocaffeine24 hoursPost anutritiontip tofacebookSlept > 6hoursevery night1 week2workouts>30 min in1 day>4servingsof fruit in 4daysNocheese for2 daysstraightMealprepTake thestairsinstead ofelevatorWorkout 4or moretimes inone week>15,000steps ina dayGet amassageGovegetarianfor 3mealsNo sodaor juice for1 weekBurn >500\900cal in oneworkoutLess than5 alcoholicdrinks aweekWalkduringyour lunchbreakDrink >80oz ofwater for4 daysGreenvegetablesonce a dayfor 5 daysStretch for10 minevery day1 weekTrack yourmacrosfor 3 daysstraightRow a 5kand postyour timeTry a gymClass youhaven’tbeforeMax bikecalories in2min -postEat out nomore thanonce inone weekPlank fora total of8min 1dayGeta PRNo sugarfor 2 daysstraight100burpeesin 1 dayStay afterclass for10 mincoreNocaffeine24 hoursPost anutritiontip tofacebookSlept > 6hoursevery night1 week2workouts>30 min in1 day>4servingsof fruit in 4daysNocheese for2 daysstraightMealprepTake thestairsinstead ofelevatorWorkout 4or moretimes inone week>15,000steps ina dayGet amassageGovegetarianfor 3mealsNo sodaor juice for1 weekBurn >500\900cal in oneworkoutLess than5 alcoholicdrinks aweekWalkduringyour lunchbreakDrink >80oz ofwater for4 daysGreenvegetablesonce a dayfor 5 daysStretch for10 minevery day1 week

Healthy Habit Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Track your macros for 3 days straight
  2. Row a 5k and post your time
  3. Try a gym Class you haven’t before
  4. Max bike calories in 2min -post
  5. Eat out no more than once in one week
  6. Plank for a total of 8min 1 day
  7. Get a PR
  8. No sugar for 2 days straight
  9. 100 burpees in 1 day
  10. Stay after class for 10 min core
  11. No caffeine 24 hours
  12. Post a nutrition tip to facebook
  13. Slept > 6 hours every night 1 week
  14. 2 workouts >30 min in 1 day
  15. >4 servings of fruit in 4 days
  16. No cheese for 2 days straight
  17. Meal prep
  18. Take the stairs instead of elevator
  19. Workout 4 or more times in one week
  20. >15,000 steps in a day
  21. Get a massage
  22. Go vegetarian for 3 meals
  23. No soda or juice for 1 week
  24. Burn > 500\900 cal in one workout
  25. Less than 5 alcoholic drinks a week
  26. Walk during your lunch break
  27. Drink > 80oz of water for 4 days
  28. Green vegetables once a day for 5 days
  29. Stretch for 10 min every day 1 week