Plank fora total of8min 1dayNocheese for2 daysstraightDrink >80oz ofwater for4 daysStretch for10 minevery day1 weekWorkout 4or moretimes inone weekNo sugarfor 2 daysstraightGovegetarianfor 3meals>4servingsof fruit in 4daysBurn >500\900cal in oneworkoutNo sodaor juice for1 weekSlept > 6hoursevery night1 week2workouts>30 min in1 dayStay afterclass for10 mincorePost anutritiontip tofacebookGet amassageMealprep100burpeesin 1 dayMax bikecalories in2min -postEat out nomore thanonce inone weekTake thestairsinstead ofelevatorGeta PRNocaffeine24 hours>15,000steps ina dayTrack yourmacrosfor 3 daysstraightLess than5 alcoholicdrinks aweekRow a 5kand postyour timeWalkduringyour lunchbreakTry a gymClass youhaven’tbeforeGreenvegetablesonce a dayfor 5 daysPlank fora total of8min 1dayNocheese for2 daysstraightDrink >80oz ofwater for4 daysStretch for10 minevery day1 weekWorkout 4or moretimes inone weekNo sugarfor 2 daysstraightGovegetarianfor 3meals>4servingsof fruit in 4daysBurn >500\900cal in oneworkoutNo sodaor juice for1 weekSlept > 6hoursevery night1 week2workouts>30 min in1 dayStay afterclass for10 mincorePost anutritiontip tofacebookGet amassageMealprep100burpeesin 1 dayMax bikecalories in2min -postEat out nomore thanonce inone weekTake thestairsinstead ofelevatorGeta PRNocaffeine24 hours>15,000steps ina dayTrack yourmacrosfor 3 daysstraightLess than5 alcoholicdrinks aweekRow a 5kand postyour timeWalkduringyour lunchbreakTry a gymClass youhaven’tbeforeGreenvegetablesonce a dayfor 5 days

Healthy Habit Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
  1. Plank for a total of 8min 1 day
  2. No cheese for 2 days straight
  3. Drink > 80oz of water for 4 days
  4. Stretch for 10 min every day 1 week
  5. Workout 4 or more times in one week
  6. No sugar for 2 days straight
  7. Go vegetarian for 3 meals
  8. >4 servings of fruit in 4 days
  9. Burn > 500\900 cal in one workout
  10. No soda or juice for 1 week
  11. Slept > 6 hours every night 1 week
  12. 2 workouts >30 min in 1 day
  13. Stay after class for 10 min core
  14. Post a nutrition tip to facebook
  15. Get a massage
  16. Meal prep
  17. 100 burpees in 1 day
  18. Max bike calories in 2min -post
  19. Eat out no more than once in one week
  20. Take the stairs instead of elevator
  21. Get a PR
  22. No caffeine 24 hours
  23. >15,000 steps in a day
  24. Track your macros for 3 days straight
  25. Less than 5 alcoholic drinks a week
  26. Row a 5k and post your time
  27. Walk during your lunch break
  28. Try a gym Class you haven’t before
  29. Green vegetables once a day for 5 days