This bingo card has a free space and 29 words: Eat out no more than once in one week, Try a gym Class you haven’t before, Meal prep, Slept > 6 hours every night 1 week, Stretch for 10 min every day 1 week, >4 servings of fruit in 4 days, No sugar for 2 days straight, 100 burpees in 1 day, Green vegetables once a day for 5 days, Less than 5 alcoholic drinks a week, Take the stairs instead of elevator, >15,000 steps in a day, Go vegetarian for 3 meals, 2 workouts >30 min in 1 day, Drink > 80oz of water for 4 days, Track your macros for 3 days straight, Workout 4 or more times in one week, Post a nutrition tip to facebook, No cheese for 2 days straight, Walk during your lunch break, Burn > 500\900 cal in one workout, Get a PR, No soda or juice for 1 week, Get a massage, Plank for a total of 8min 1 day, Stay after class for 10 min core, Row a 5k and post your time, Max bike calories in 2min -post and No caffeine 24 hours.
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