WatchamovieHug alovedoneTalk toa friendListentomusicGo fora walkSleep forat least 7hoursAsksomeonefor helpGooutsideExercise,stretch, ordo yogaTake abreak fromelectronicsUse abreathingexerciseDraw ordo acoloringpageInterruptnegativeself-talkDrinkwaterTake abathSpendtime withpetsWrite inajournalReada bookEat yourfavoritesnack/dessertGetorganizedWatchamovieHug alovedoneTalk toa friendListentomusicGo fora walkSleep forat least 7hoursAsksomeonefor helpGooutsideExercise,stretch, ordo yogaTake abreak fromelectronicsUse abreathingexerciseDraw ordo acoloringpageInterruptnegativeself-talkDrinkwaterTake abathSpendtime withpetsWrite inajournalReada bookEat yourfavoritesnack/dessertGetorganized

Self-care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Watch a movie
  2. Hug a loved one
  3. Talk to a friend
  4. Listen to music
  5. Go for a walk
  6. Sleep for at least 7 hours
  7. Ask someone for help
  8. Go outside
  9. Exercise, stretch, or do yoga
  10. Take a break from electronics
  11. Use a breathing exercise
  12. Draw or do a coloring page
  13. Interrupt negative self-talk
  14. Drink water
  15. Take a bath
  16. Spend time with pets
  17. Write in a journal
  18. Read a book
  19. Eat your favorite snack/ dessert
  20. Get organized