Spendtime withpetsWatchamovieAsksomeonefor helpEat yourfavoritesnack/dessertGo fora walkSleep forat least 7hoursListentomusicGooutsideTake abreak fromelectronicsHug alovedoneWrite inajournalTake abathReada bookDraw ordo acoloringpageGetorganizedDrinkwaterUse abreathingexerciseTalk toa friendExercise,stretch, ordo yogaInterruptnegativeself-talkSpendtime withpetsWatchamovieAsksomeonefor helpEat yourfavoritesnack/dessertGo fora walkSleep forat least 7hoursListentomusicGooutsideTake abreak fromelectronicsHug alovedoneWrite inajournalTake abathReada bookDraw ordo acoloringpageGetorganizedDrinkwaterUse abreathingexerciseTalk toa friendExercise,stretch, ordo yogaInterruptnegativeself-talk

Self-care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Spend time with pets
  2. Watch a movie
  3. Ask someone for help
  4. Eat your favorite snack/ dessert
  5. Go for a walk
  6. Sleep for at least 7 hours
  7. Listen to music
  8. Go outside
  9. Take a break from electronics
  10. Hug a loved one
  11. Write in a journal
  12. Take a bath
  13. Read a book
  14. Draw or do a coloring page
  15. Get organized
  16. Drink water
  17. Use a breathing exercise
  18. Talk to a friend
  19. Exercise, stretch, or do yoga
  20. Interrupt negative self-talk