Exercise,stretch, ordo yogaEat yourfavoritesnack/dessertDrinkwaterInterruptnegativeself-talkHug alovedoneSleep forat least 7hoursWatchamovieAsksomeonefor helpGetorganizedUse abreathingexerciseWrite inajournalListentomusicDraw ordo acoloringpageGooutsideGo fora walkTake abreak fromelectronicsTake abathSpendtime withpetsTalk toa friendReada bookExercise,stretch, ordo yogaEat yourfavoritesnack/dessertDrinkwaterInterruptnegativeself-talkHug alovedoneSleep forat least 7hoursWatchamovieAsksomeonefor helpGetorganizedUse abreathingexerciseWrite inajournalListentomusicDraw ordo acoloringpageGooutsideGo fora walkTake abreak fromelectronicsTake abathSpendtime withpetsTalk toa friendReada book

Self-care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Exercise, stretch, or do yoga
  2. Eat your favorite snack/ dessert
  3. Drink water
  4. Interrupt negative self-talk
  5. Hug a loved one
  6. Sleep for at least 7 hours
  7. Watch a movie
  8. Ask someone for help
  9. Get organized
  10. Use a breathing exercise
  11. Write in a journal
  12. Listen to music
  13. Draw or do a coloring page
  14. Go outside
  15. Go for a walk
  16. Take a break from electronics
  17. Take a bath
  18. Spend time with pets
  19. Talk to a friend
  20. Read a book