Write inajournalListentomusicAsksomeonefor helpTalk toa friendHug alovedoneExercise,stretch, ordo yogaInterruptnegativeself-talkTake abathSpendtime withpetsTake abreak fromelectronicsUse abreathingexerciseDraw ordo acoloringpageEat yourfavoritesnack/dessertDrinkwaterGetorganizedWatchamovieGooutsideGo fora walkReada bookSleep forat least 7hoursWrite inajournalListentomusicAsksomeonefor helpTalk toa friendHug alovedoneExercise,stretch, ordo yogaInterruptnegativeself-talkTake abathSpendtime withpetsTake abreak fromelectronicsUse abreathingexerciseDraw ordo acoloringpageEat yourfavoritesnack/dessertDrinkwaterGetorganizedWatchamovieGooutsideGo fora walkReada bookSleep forat least 7hours

Self-care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Write in a journal
  2. Listen to music
  3. Ask someone for help
  4. Talk to a friend
  5. Hug a loved one
  6. Exercise, stretch, or do yoga
  7. Interrupt negative self-talk
  8. Take a bath
  9. Spend time with pets
  10. Take a break from electronics
  11. Use a breathing exercise
  12. Draw or do a coloring page
  13. Eat your favorite snack/ dessert
  14. Drink water
  15. Get organized
  16. Watch a movie
  17. Go outside
  18. Go for a walk
  19. Read a book
  20. Sleep for at least 7 hours