Take abreak fromelectronicsEat yourfavoritesnack/dessertAsksomeonefor helpGooutsideSpendtime withpetsTalk toa friendGetorganizedExercise,stretch, ordo yogaTake abathHug alovedoneInterruptnegativeself-talkGo fora walkDraw ordo acoloringpageWrite inajournalUse abreathingexerciseReada bookListentomusicDrinkwaterSleep forat least 7hoursWatchamovieTake abreak fromelectronicsEat yourfavoritesnack/dessertAsksomeonefor helpGooutsideSpendtime withpetsTalk toa friendGetorganizedExercise,stretch, ordo yogaTake abathHug alovedoneInterruptnegativeself-talkGo fora walkDraw ordo acoloringpageWrite inajournalUse abreathingexerciseReada bookListentomusicDrinkwaterSleep forat least 7hoursWatchamovie

Self-care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Take a break from electronics
  2. Eat your favorite snack/ dessert
  3. Ask someone for help
  4. Go outside
  5. Spend time with pets
  6. Talk to a friend
  7. Get organized
  8. Exercise, stretch, or do yoga
  9. Take a bath
  10. Hug a loved one
  11. Interrupt negative self-talk
  12. Go for a walk
  13. Draw or do a coloring page
  14. Write in a journal
  15. Use a breathing exercise
  16. Read a book
  17. Listen to music
  18. Drink water
  19. Sleep for at least 7 hours
  20. Watch a movie