ListentomusicHug alovedoneInterruptnegativeself-talkDraw ordo acoloringpageGo fora walkSleep forat least 7hoursGooutsideDrinkwaterTake abreak fromelectronicsSpendtime withpetsTalk toa friendReada bookWatchamovieExercise,stretch, ordo yogaEat yourfavoritesnack/dessertTake abathAsksomeonefor helpGetorganizedWrite inajournalUse abreathingexerciseListentomusicHug alovedoneInterruptnegativeself-talkDraw ordo acoloringpageGo fora walkSleep forat least 7hoursGooutsideDrinkwaterTake abreak fromelectronicsSpendtime withpetsTalk toa friendReada bookWatchamovieExercise,stretch, ordo yogaEat yourfavoritesnack/dessertTake abathAsksomeonefor helpGetorganizedWrite inajournalUse abreathingexercise

Self-care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Listen to music
  2. Hug a loved one
  3. Interrupt negative self-talk
  4. Draw or do a coloring page
  5. Go for a walk
  6. Sleep for at least 7 hours
  7. Go outside
  8. Drink water
  9. Take a break from electronics
  10. Spend time with pets
  11. Talk to a friend
  12. Read a book
  13. Watch a movie
  14. Exercise, stretch, or do yoga
  15. Eat your favorite snack/ dessert
  16. Take a bath
  17. Ask someone for help
  18. Get organized
  19. Write in a journal
  20. Use a breathing exercise