Write inajournalTake abreak fromelectronicsDraw ordo acoloringpageAsksomeonefor helpWatchamovieListentomusicSleep forat least 7hoursReada bookUse abreathingexerciseGo fora walkGooutsideTalk toa friendTake abathInterruptnegativeself-talkGetorganizedDrinkwaterExercise,stretch, ordo yogaEat yourfavoritesnack/dessertHug alovedoneSpendtime withpetsWrite inajournalTake abreak fromelectronicsDraw ordo acoloringpageAsksomeonefor helpWatchamovieListentomusicSleep forat least 7hoursReada bookUse abreathingexerciseGo fora walkGooutsideTalk toa friendTake abathInterruptnegativeself-talkGetorganizedDrinkwaterExercise,stretch, ordo yogaEat yourfavoritesnack/dessertHug alovedoneSpendtime withpets

Self-care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Write in a journal
  2. Take a break from electronics
  3. Draw or do a coloring page
  4. Ask someone for help
  5. Watch a movie
  6. Listen to music
  7. Sleep for at least 7 hours
  8. Read a book
  9. Use a breathing exercise
  10. Go for a walk
  11. Go outside
  12. Talk to a friend
  13. Take a bath
  14. Interrupt negative self-talk
  15. Get organized
  16. Drink water
  17. Exercise, stretch, or do yoga
  18. Eat your favorite snack/ dessert
  19. Hug a loved one
  20. Spend time with pets