Take abreak fromelectronicsGooutsideExercise,stretch, ordo yogaHug alovedoneAsksomeonefor helpGetorganizedDrinkwaterDraw ordo acoloringpageWrite inajournalGo fora walkSleep forat least 7hoursInterruptnegativeself-talkSpendtime withpetsListentomusicTalk toa friendWatchamovieEat yourfavoritesnack/dessertUse abreathingexerciseTake abathReada bookTake abreak fromelectronicsGooutsideExercise,stretch, ordo yogaHug alovedoneAsksomeonefor helpGetorganizedDrinkwaterDraw ordo acoloringpageWrite inajournalGo fora walkSleep forat least 7hoursInterruptnegativeself-talkSpendtime withpetsListentomusicTalk toa friendWatchamovieEat yourfavoritesnack/dessertUse abreathingexerciseTake abathReada book

Self-care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Take a break from electronics
  2. Go outside
  3. Exercise, stretch, or do yoga
  4. Hug a loved one
  5. Ask someone for help
  6. Get organized
  7. Drink water
  8. Draw or do a coloring page
  9. Write in a journal
  10. Go for a walk
  11. Sleep for at least 7 hours
  12. Interrupt negative self-talk
  13. Spend time with pets
  14. Listen to music
  15. Talk to a friend
  16. Watch a movie
  17. Eat your favorite snack/ dessert
  18. Use a breathing exercise
  19. Take a bath
  20. Read a book