Eat yourfavoritesnack/dessertUse abreathingexerciseSpendtime withpetsGetorganizedTalk toa friendReada bookDrinkwaterWatchamovieTake abreak fromelectronicsHug alovedoneDraw ordo acoloringpageListentomusicAsksomeonefor helpTake abathInterruptnegativeself-talkGo fora walkExercise,stretch, ordo yogaSleep forat least 7hoursGooutsideWrite inajournalEat yourfavoritesnack/dessertUse abreathingexerciseSpendtime withpetsGetorganizedTalk toa friendReada bookDrinkwaterWatchamovieTake abreak fromelectronicsHug alovedoneDraw ordo acoloringpageListentomusicAsksomeonefor helpTake abathInterruptnegativeself-talkGo fora walkExercise,stretch, ordo yogaSleep forat least 7hoursGooutsideWrite inajournal

Self-care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
  1. Eat your favorite snack/ dessert
  2. Use a breathing exercise
  3. Spend time with pets
  4. Get organized
  5. Talk to a friend
  6. Read a book
  7. Drink water
  8. Watch a movie
  9. Take a break from electronics
  10. Hug a loved one
  11. Draw or do a coloring page
  12. Listen to music
  13. Ask someone for help
  14. Take a bath
  15. Interrupt negative self-talk
  16. Go for a walk
  17. Exercise, stretch, or do yoga
  18. Sleep for at least 7 hours
  19. Go outside
  20. Write in a journal