Talk toa friendSleep forat least 7hoursGo fora walkTake abreak fromelectronicsTake abathUse abreathingexerciseDraw ordo acoloringpageEat yourfavoritesnack/dessertGetorganizedInterruptnegativeself-talkWatchamovieExercise,stretch, ordo yogaReada bookHug alovedoneAsksomeonefor helpWrite inajournalDrinkwaterGooutsideSpendtime withpetsListentomusicTalk toa friendSleep forat least 7hoursGo fora walkTake abreak fromelectronicsTake abathUse abreathingexerciseDraw ordo acoloringpageEat yourfavoritesnack/dessertGetorganizedInterruptnegativeself-talkWatchamovieExercise,stretch, ordo yogaReada bookHug alovedoneAsksomeonefor helpWrite inajournalDrinkwaterGooutsideSpendtime withpetsListentomusic

Self-care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Talk to a friend
  2. Sleep for at least 7 hours
  3. Go for a walk
  4. Take a break from electronics
  5. Take a bath
  6. Use a breathing exercise
  7. Draw or do a coloring page
  8. Eat your favorite snack/ dessert
  9. Get organized
  10. Interrupt negative self-talk
  11. Watch a movie
  12. Exercise, stretch, or do yoga
  13. Read a book
  14. Hug a loved one
  15. Ask someone for help
  16. Write in a journal
  17. Drink water
  18. Go outside
  19. Spend time with pets
  20. Listen to music