WatchamovieDraw ordo acoloringpageSpendtime withpetsWrite inajournalExercise,stretch, ordo yogaHug alovedoneListentomusicInterruptnegativeself-talkTake abreak fromelectronicsTalk toa friendGetorganizedUse abreathingexerciseGooutsideTake abathReada bookGo fora walkEat yourfavoritesnack/dessertSleep forat least 7hoursAsksomeonefor helpDrinkwaterWatchamovieDraw ordo acoloringpageSpendtime withpetsWrite inajournalExercise,stretch, ordo yogaHug alovedoneListentomusicInterruptnegativeself-talkTake abreak fromelectronicsTalk toa friendGetorganizedUse abreathingexerciseGooutsideTake abathReada bookGo fora walkEat yourfavoritesnack/dessertSleep forat least 7hoursAsksomeonefor helpDrinkwater

Self-care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Watch a movie
  2. Draw or do a coloring page
  3. Spend time with pets
  4. Write in a journal
  5. Exercise, stretch, or do yoga
  6. Hug a loved one
  7. Listen to music
  8. Interrupt negative self-talk
  9. Take a break from electronics
  10. Talk to a friend
  11. Get organized
  12. Use a breathing exercise
  13. Go outside
  14. Take a bath
  15. Read a book
  16. Go for a walk
  17. Eat your favorite snack/ dessert
  18. Sleep for at least 7 hours
  19. Ask someone for help
  20. Drink water