WatchamovieTalk toa friendWrite inajournalReada bookGooutsideInterruptnegativeself-talkEat yourfavoritesnack/dessertAsksomeonefor helpSpendtime withpetsSleep forat least 7hoursDrinkwaterListentomusicTake abathDraw ordo acoloringpageExercise,stretch, ordo yogaGetorganizedGo fora walkUse abreathingexerciseTake abreak fromelectronicsHug alovedoneWatchamovieTalk toa friendWrite inajournalReada bookGooutsideInterruptnegativeself-talkEat yourfavoritesnack/dessertAsksomeonefor helpSpendtime withpetsSleep forat least 7hoursDrinkwaterListentomusicTake abathDraw ordo acoloringpageExercise,stretch, ordo yogaGetorganizedGo fora walkUse abreathingexerciseTake abreak fromelectronicsHug alovedone

Self-care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Watch a movie
  2. Talk to a friend
  3. Write in a journal
  4. Read a book
  5. Go outside
  6. Interrupt negative self-talk
  7. Eat your favorite snack/ dessert
  8. Ask someone for help
  9. Spend time with pets
  10. Sleep for at least 7 hours
  11. Drink water
  12. Listen to music
  13. Take a bath
  14. Draw or do a coloring page
  15. Exercise, stretch, or do yoga
  16. Get organized
  17. Go for a walk
  18. Use a breathing exercise
  19. Take a break from electronics
  20. Hug a loved one