Write inajournalTake abathInterruptnegativeself-talkUse abreathingexerciseGetorganizedGooutsideSpendtime withpetsDraw ordo acoloringpageReada bookSleep forat least 7hoursListentomusicWatchamovieAsksomeonefor helpTalk toa friendEat yourfavoritesnack/dessertTake abreak fromelectronicsGo fora walkHug alovedoneDrinkwaterExercise,stretch, ordo yogaWrite inajournalTake abathInterruptnegativeself-talkUse abreathingexerciseGetorganizedGooutsideSpendtime withpetsDraw ordo acoloringpageReada bookSleep forat least 7hoursListentomusicWatchamovieAsksomeonefor helpTalk toa friendEat yourfavoritesnack/dessertTake abreak fromelectronicsGo fora walkHug alovedoneDrinkwaterExercise,stretch, ordo yoga

Self-care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Write in a journal
  2. Take a bath
  3. Interrupt negative self-talk
  4. Use a breathing exercise
  5. Get organized
  6. Go outside
  7. Spend time with pets
  8. Draw or do a coloring page
  9. Read a book
  10. Sleep for at least 7 hours
  11. Listen to music
  12. Watch a movie
  13. Ask someone for help
  14. Talk to a friend
  15. Eat your favorite snack/ dessert
  16. Take a break from electronics
  17. Go for a walk
  18. Hug a loved one
  19. Drink water
  20. Exercise, stretch, or do yoga