Eat yourfavoritesnack/dessertDrinkwaterGooutsideSleep forat least 7hoursListentomusicWatchamovieInterruptnegativeself-talkGetorganizedSpendtime withpetsTake abathDraw ordo acoloringpageUse abreathingexerciseAsksomeonefor helpTalk toa friendExercise,stretch, ordo yogaWrite inajournalTake abreak fromelectronicsReada bookGo fora walkHug alovedoneEat yourfavoritesnack/dessertDrinkwaterGooutsideSleep forat least 7hoursListentomusicWatchamovieInterruptnegativeself-talkGetorganizedSpendtime withpetsTake abathDraw ordo acoloringpageUse abreathingexerciseAsksomeonefor helpTalk toa friendExercise,stretch, ordo yogaWrite inajournalTake abreak fromelectronicsReada bookGo fora walkHug alovedone

Self-care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Eat your favorite snack/ dessert
  2. Drink water
  3. Go outside
  4. Sleep for at least 7 hours
  5. Listen to music
  6. Watch a movie
  7. Interrupt negative self-talk
  8. Get organized
  9. Spend time with pets
  10. Take a bath
  11. Draw or do a coloring page
  12. Use a breathing exercise
  13. Ask someone for help
  14. Talk to a friend
  15. Exercise, stretch, or do yoga
  16. Write in a journal
  17. Take a break from electronics
  18. Read a book
  19. Go for a walk
  20. Hug a loved one