Eat yourfavoritesnack/dessertGo fora walkInterruptnegativeself-talkReada bookGooutsideListentomusicTake abathWrite inajournalTake abreak fromelectronicsExercise,stretch, ordo yogaDrinkwaterGetorganizedHug alovedoneAsksomeonefor helpDraw ordo acoloringpageUse abreathingexerciseWatchamovieTalk toa friendSleep forat least 7hoursSpendtime withpetsEat yourfavoritesnack/dessertGo fora walkInterruptnegativeself-talkReada bookGooutsideListentomusicTake abathWrite inajournalTake abreak fromelectronicsExercise,stretch, ordo yogaDrinkwaterGetorganizedHug alovedoneAsksomeonefor helpDraw ordo acoloringpageUse abreathingexerciseWatchamovieTalk toa friendSleep forat least 7hoursSpendtime withpets

Self-care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Eat your favorite snack/ dessert
  2. Go for a walk
  3. Interrupt negative self-talk
  4. Read a book
  5. Go outside
  6. Listen to music
  7. Take a bath
  8. Write in a journal
  9. Take a break from electronics
  10. Exercise, stretch, or do yoga
  11. Drink water
  12. Get organized
  13. Hug a loved one
  14. Ask someone for help
  15. Draw or do a coloring page
  16. Use a breathing exercise
  17. Watch a movie
  18. Talk to a friend
  19. Sleep for at least 7 hours
  20. Spend time with pets