Take abathDrinkwaterGooutsideDraw ordo acoloringpageUse abreathingexerciseEat yourfavoritesnack/dessertReada bookTalk toa friendInterruptnegativeself-talkGo fora walkHug alovedoneExercise,stretch, ordo yogaGetorganizedTake abreak fromelectronicsListentomusicSpendtime withpetsAsksomeonefor helpWrite inajournalSleep forat least 7hoursWatchamovieTake abathDrinkwaterGooutsideDraw ordo acoloringpageUse abreathingexerciseEat yourfavoritesnack/dessertReada bookTalk toa friendInterruptnegativeself-talkGo fora walkHug alovedoneExercise,stretch, ordo yogaGetorganizedTake abreak fromelectronicsListentomusicSpendtime withpetsAsksomeonefor helpWrite inajournalSleep forat least 7hoursWatchamovie

Self-care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Take a bath
  2. Drink water
  3. Go outside
  4. Draw or do a coloring page
  5. Use a breathing exercise
  6. Eat your favorite snack/ dessert
  7. Read a book
  8. Talk to a friend
  9. Interrupt negative self-talk
  10. Go for a walk
  11. Hug a loved one
  12. Exercise, stretch, or do yoga
  13. Get organized
  14. Take a break from electronics
  15. Listen to music
  16. Spend time with pets
  17. Ask someone for help
  18. Write in a journal
  19. Sleep for at least 7 hours
  20. Watch a movie