Exercise, stretch, or do yoga Eat your favorite snack/ dessert Drink water Interrupt negative self-talk Hug a loved one Sleep for at least 7 hours Watch a movie Ask someone for help Get organized Use a breathing exercise Write in a journal Listen to music Draw or do a coloring page Go outside Go for a walk Take a break from electronics Take a bath Spend time with pets Talk to a friend Read a book Exercise, stretch, or do yoga Eat your favorite snack/ dessert Drink water Interrupt negative self-talk Hug a loved one Sleep for at least 7 hours Watch a movie Ask someone for help Get organized Use a breathing exercise Write in a journal Listen to music Draw or do a coloring page Go outside Go for a walk Take a break from electronics Take a bath Spend time with pets Talk to a friend Read a book
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
Exercise, stretch, or do yoga
Eat your favorite snack/ dessert
Drink water
Interrupt negative self-talk
Hug a loved one
Sleep for at least 7 hours
Watch a movie
Ask someone for help
Get organized
Use a breathing exercise
Write in a journal
Listen to music
Draw or do a coloring page
Go outside
Go for a walk
Take a break from electronics
Take a bath
Spend time with pets
Talk to a friend
Read a book