Sleep forat least 7hoursGo fora walkDrinkwaterWatchamovieGetorganizedGooutsideAsksomeonefor helpSpendtime withpetsInterruptnegativeself-talkTalk toa friendDraw ordo acoloringpageUse abreathingexerciseWrite inajournalTake abathEat yourfavoritesnack/dessertExercise,stretch, ordo yogaHug alovedoneReada bookTake abreak fromelectronicsListentomusicSleep forat least 7hoursGo fora walkDrinkwaterWatchamovieGetorganizedGooutsideAsksomeonefor helpSpendtime withpetsInterruptnegativeself-talkTalk toa friendDraw ordo acoloringpageUse abreathingexerciseWrite inajournalTake abathEat yourfavoritesnack/dessertExercise,stretch, ordo yogaHug alovedoneReada bookTake abreak fromelectronicsListentomusic

Self-care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Sleep for at least 7 hours
  2. Go for a walk
  3. Drink water
  4. Watch a movie
  5. Get organized
  6. Go outside
  7. Ask someone for help
  8. Spend time with pets
  9. Interrupt negative self-talk
  10. Talk to a friend
  11. Draw or do a coloring page
  12. Use a breathing exercise
  13. Write in a journal
  14. Take a bath
  15. Eat your favorite snack/ dessert
  16. Exercise, stretch, or do yoga
  17. Hug a loved one
  18. Read a book
  19. Take a break from electronics
  20. Listen to music