This bingo card has 20 words: Take a bath, Listen to music, Write in a journal, Sleep for at least 7 hours, Go outside, Drink water, Talk to a friend, Watch a movie, Take a break from electronics, Use a breathing exercise, Ask someone for help, Spend time with pets, Get organized, Eat your favorite snack/ dessert, Exercise, stretch, or do yoga, Interrupt negative self-talk, Hug a loved one, Go for a walk, Draw or do a coloring page and Read a book.
Coping Strategies | Coping Strategies | Coping Strategies | Coping Strategies | Coping Strategies Bingo
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With players vying for a you'll have to call about __ items before someone wins. There's a __% chance that a lucky player would win after calling __ items.
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