(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Have yogurt and granola for breakfast.
Listen to inspirational music
Find a new healthy recipe and make it for dinner.
Bring in a health snack for a co worker
Drink 8,
8oz glasses of water
Eat three servings of vegetables
Do 30 min of cardio. NO WALKING!
Read a book for 30 minutes
Eat three servings of fruit
Track your calories for the day.
Talk with someone you typically don't
Take in a form of Vitamin C today
Go on a 20 min walk over lunch
Eat a salad for lunch
Call a nurse & get one nutritional tip.
Do 35 sit ups
No pop or coffee all day
Buy a Heartbeat cookbook!
Take the stairs all day at work
Hold the door open for a stranger walking behind you.
