Do 35sit upsCall a nurse& get onenutritionaltip.Hold the dooropen for astrangerwalkingbehind you.Eat threeservings ofvegetablesEat threeservingsof fruitEat asalad forlunchDo notdrinkalcoholthis dayHaveyogurt andgranola forbreakfast.Take thestairs allday atworkBuy aHeartbeatcookbook!Find a newhealthyrecipe andmake it fordinner.Track yourcaloriesfor theday.No popor coffeeall dayListen toinspirationalmusicDo 30 minof cardio.NOWALKING!Share ahealthyrecipe witha co-workerGo on a20 minwalk overlunchRead abook for30minutesTalk withsomeoneyou typicallydon'tPay for astrangerslunch.Take in aform ofVitamin CtodayBring in ahealthsnack for aco workerDrink 8,8ozglasses ofwaterComplimenta co workerDo 35sit upsCall a nurse& get onenutritionaltip.Hold the dooropen for astrangerwalkingbehind you.Eat threeservings ofvegetablesEat threeservingsof fruitEat asalad forlunchDo notdrinkalcoholthis dayHaveyogurt andgranola forbreakfast.Take thestairs allday atworkBuy aHeartbeatcookbook!Find a newhealthyrecipe andmake it fordinner.Track yourcaloriesfor theday.No popor coffeeall dayListen toinspirationalmusicDo 30 minof cardio.NOWALKING!Share ahealthyrecipe witha co-workerGo on a20 minwalk overlunchRead abook for30minutesTalk withsomeoneyou typicallydon'tPay for astrangerslunch.Take in aform ofVitamin CtodayBring in ahealthsnack for aco workerDrink 8,8ozglasses ofwaterComplimenta co worker

HEARTBEAT BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Do 35 sit ups
  2. Call a nurse & get one nutritional tip.
  3. Hold the door open for a stranger walking behind you.
  4. Eat three servings of vegetables
  5. Eat three servings of fruit
  6. Eat a salad for lunch
  7. Do not drink alcohol this day
  8. Have yogurt and granola for breakfast.
  9. Take the stairs all day at work
  10. Buy a Heartbeat cookbook!
  11. Find a new healthy recipe and make it for dinner.
  12. Track your calories for the day.
  13. No pop or coffee all day
  14. Listen to inspirational music
  15. Do 30 min of cardio. NO WALKING!
  16. Share a healthy recipe with a co-worker
  17. Go on a 20 min walk over lunch
  18. Read a book for 30 minutes
  19. Talk with someone you typically don't
  20. Pay for a strangers lunch.
  21. Take in a form of Vitamin C today
  22. Bring in a health snack for a co worker
  23. Drink 8, 8oz glasses of water
  24. Compliment a co worker