Have yogurt and granola for breakfast. Bring in a health snack for a co worker Eat three servings of fruit Hold the door open for a stranger walking behind you. Eat a salad for lunch Take in a form of Vitamin C today Compliment a co worker Read a book for 30 minutes Find a new healthy recipe and make it for dinner. Share a healthy recipe with a co-worker Buy a Heartbeat cookbook! Take the stairs all day at work Go on a 20 min walk over lunch Eat three servings of vegetables Pay for a strangers lunch. No pop or coffee all day Call a nurse & get one nutritional tip. Track your calories for the day. Do not drink alcohol this day Talk with someone you typically don't Listen to inspirational music Drink 8, 8oz glasses of water Do 30 min of cardio. NO WALKING! Do 35 sit ups Have yogurt and granola for breakfast. Bring in a health snack for a co worker Eat three servings of fruit Hold the door open for a stranger walking behind you. Eat a salad for lunch Take in a form of Vitamin C today Compliment a co worker Read a book for 30 minutes Find a new healthy recipe and make it for dinner. Share a healthy recipe with a co-worker Buy a Heartbeat cookbook! Take the stairs all day at work Go on a 20 min walk over lunch Eat three servings of vegetables Pay for a strangers lunch. No pop or coffee all day Call a nurse & get one nutritional tip. Track your calories for the day. Do not drink alcohol this day Talk with someone you typically don't Listen to inspirational music Drink 8, 8oz glasses of water Do 30 min of cardio. NO WALKING! Do 35 sit ups
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
Have yogurt and granola for breakfast.
Bring in a health snack for a co worker
Eat three servings of fruit
Hold the door open for a stranger walking behind you.
Eat a salad for lunch
Take in a form of Vitamin C today
Compliment a co worker
Read a book for 30 minutes
Find a new healthy recipe and make it for dinner.
Share a healthy recipe with a co-worker
Buy a Heartbeat cookbook!
Take the stairs all day at work
Go on a 20 min walk over lunch
Eat three servings of vegetables
Pay for a strangers lunch.
No pop or coffee all day
Call a nurse & get one nutritional tip.
Track your calories for the day.
Do not drink alcohol this day
Talk with someone you typically don't
Listen to inspirational music
Drink 8,
8oz glasses of water
Do 30 min of cardio. NO WALKING!
Do 35 sit ups