Do 30 minof cardio.NOWALKING!Do 35sit upsHaveyogurt andgranola forbreakfast.Eat asalad forlunchEat threeservingsof fruitDo notdrinkalcoholthis dayBuy aHeartbeatcookbook!Complimenta co workerTake thestairs allday atworkListen toinspirationalmusicFind a newhealthyrecipe andmake it fordinner.Eat threeservings ofvegetablesPay for astrangerslunch.Share ahealthyrecipe witha co-workerBring in ahealthsnack for aco workerTake in aform ofVitamin CtodayCall a nurse& get onenutritionaltip.Track yourcaloriesfor theday.Hold the dooropen for astrangerwalkingbehind you.Drink 8,8ozglasses ofwaterRead abook for30minutesGo on a20 minwalk overlunchNo popor coffeeall dayTalk withsomeoneyou typicallydon'tDo 30 minof cardio.NOWALKING!Do 35sit upsHaveyogurt andgranola forbreakfast.Eat asalad forlunchEat threeservingsof fruitDo notdrinkalcoholthis dayBuy aHeartbeatcookbook!Complimenta co workerTake thestairs allday atworkListen toinspirationalmusicFind a newhealthyrecipe andmake it fordinner.Eat threeservings ofvegetablesPay for astrangerslunch.Share ahealthyrecipe witha co-workerBring in ahealthsnack for aco workerTake in aform ofVitamin CtodayCall a nurse& get onenutritionaltip.Track yourcaloriesfor theday.Hold the dooropen for astrangerwalkingbehind you.Drink 8,8ozglasses ofwaterRead abook for30minutesGo on a20 minwalk overlunchNo popor coffeeall dayTalk withsomeoneyou typicallydon't

HEARTBEAT BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Do 30 min of cardio. NO WALKING!
  2. Do 35 sit ups
  3. Have yogurt and granola for breakfast.
  4. Eat a salad for lunch
  5. Eat three servings of fruit
  6. Do not drink alcohol this day
  7. Buy a Heartbeat cookbook!
  8. Compliment a co worker
  9. Take the stairs all day at work
  10. Listen to inspirational music
  11. Find a new healthy recipe and make it for dinner.
  12. Eat three servings of vegetables
  13. Pay for a strangers lunch.
  14. Share a healthy recipe with a co-worker
  15. Bring in a health snack for a co worker
  16. Take in a form of Vitamin C today
  17. Call a nurse & get one nutritional tip.
  18. Track your calories for the day.
  19. Hold the door open for a stranger walking behind you.
  20. Drink 8, 8oz glasses of water
  21. Read a book for 30 minutes
  22. Go on a 20 min walk over lunch
  23. No pop or coffee all day
  24. Talk with someone you typically don't