(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Share a healthy recipe with a co-worker
Do 30 min of cardio. NO WALKING!
Do not drink alcohol this day
Buy a Heartbeat cookbook!
Call a nurse & get one nutritional tip.
No pop or coffee all day
Listen to inspirational music
Take in a form of Vitamin C today
Find a new healthy recipe and make it for dinner.
Do 35 sit ups
Compliment a co worker
Talk with someone you typically don't
Eat three servings of vegetables
Drink 8,
8oz glasses of water
Eat three servings of fruit
Go on a 20 min walk over lunch
Hold the door open for a stranger walking behind you.