Haveyogurt andgranola forbreakfast.Bring in ahealthsnack for aco workerEat threeservingsof fruitHold the dooropen for astrangerwalkingbehind you.Eat asalad forlunchTake in aform ofVitamin CtodayComplimenta co workerRead abook for30minutesFind a newhealthyrecipe andmake it fordinner.Share ahealthyrecipe witha co-workerBuy aHeartbeatcookbook!Take thestairs allday atworkGo on a20 minwalk overlunchEat threeservings ofvegetablesPay for astrangerslunch.No popor coffeeall dayCall a nurse& get onenutritionaltip.Track yourcaloriesfor theday.Do notdrinkalcoholthis dayTalk withsomeoneyou typicallydon'tListen toinspirationalmusicDrink 8,8ozglasses ofwaterDo 30 minof cardio.NOWALKING!Do 35sit upsHaveyogurt andgranola forbreakfast.Bring in ahealthsnack for aco workerEat threeservingsof fruitHold the dooropen for astrangerwalkingbehind you.Eat asalad forlunchTake in aform ofVitamin CtodayComplimenta co workerRead abook for30minutesFind a newhealthyrecipe andmake it fordinner.Share ahealthyrecipe witha co-workerBuy aHeartbeatcookbook!Take thestairs allday atworkGo on a20 minwalk overlunchEat threeservings ofvegetablesPay for astrangerslunch.No popor coffeeall dayCall a nurse& get onenutritionaltip.Track yourcaloriesfor theday.Do notdrinkalcoholthis dayTalk withsomeoneyou typicallydon'tListen toinspirationalmusicDrink 8,8ozglasses ofwaterDo 30 minof cardio.NOWALKING!Do 35sit ups

HEARTBEAT BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Have yogurt and granola for breakfast.
  2. Bring in a health snack for a co worker
  3. Eat three servings of fruit
  4. Hold the door open for a stranger walking behind you.
  5. Eat a salad for lunch
  6. Take in a form of Vitamin C today
  7. Compliment a co worker
  8. Read a book for 30 minutes
  9. Find a new healthy recipe and make it for dinner.
  10. Share a healthy recipe with a co-worker
  11. Buy a Heartbeat cookbook!
  12. Take the stairs all day at work
  13. Go on a 20 min walk over lunch
  14. Eat three servings of vegetables
  15. Pay for a strangers lunch.
  16. No pop or coffee all day
  17. Call a nurse & get one nutritional tip.
  18. Track your calories for the day.
  19. Do not drink alcohol this day
  20. Talk with someone you typically don't
  21. Listen to inspirational music
  22. Drink 8, 8oz glasses of water
  23. Do 30 min of cardio. NO WALKING!
  24. Do 35 sit ups