(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Eat three servings of fruit
Find a new healthy recipe and make it for dinner.
Pay for a strangers lunch.
Go on a 20 min walk over lunch
Call a nurse & get one nutritional tip.
Share a healthy recipe with a co-worker
Do 30 min of cardio. NO WALKING!
Track your calories for the day.
Drink 8,
8oz glasses of water
Take the stairs all day at work
Compliment a co worker
Do 35 sit ups
Eat three servings of vegetables
Read a book for 30 minutes
Eat a salad for lunch
Have yogurt and granola for breakfast.
Listen to inspirational music
Talk with someone you typically don't
No pop or coffee all day
Hold the door open for a stranger walking behind you.
