HEARTBEAT BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. Do 30 min of cardio. NO WALKING!
2. Track your calories for the day.
3. Eat three servings of fruit
4. Pay for a strangers lunch.
5. Share a healthy recipe with a co-worker
6. Eat three servings of vegetables
7. Buy a Heartbeat cookbook!
8. Do not drink alcohol this day
9. Go on a 20 min walk over lunch
10. Take in a form of Vitamin C today
11. Call a nurse & get one nutritional tip.
12. Do 35 sit ups
13. Drink 8, 8oz glasses of water
14. Hold the door open for a stranger walking behind you.
15. Find a new healthy recipe and make it for dinner.
16. Read a book for 30 minutes
17. Eat a salad for lunch
18. Compliment a co worker
19. Take the stairs all day at work
20. Bring in a health snack for a co worker
21. Have yogurt and granola for breakfast.
22. No pop or coffee all day
23. Listen to inspirational music
24. Talk with someone you typically don't