HEARTBEAT BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. Bring in a health snack for a co worker
2. Buy a Heartbeat cookbook!
3. Do 30 min of cardio. NO WALKING!
4. Take the stairs all day at work
5. Track your calories for the day.
6. Pay for a strangers lunch.
7. Take in a form of Vitamin C today
8. Have yogurt and granola for breakfast.
9. Do not drink alcohol this day
10. Compliment a co worker
11. Hold the door open for a stranger walking behind you.
12. Read a book for 30 minutes
13. Listen to inspirational music
14. Do 35 sit ups
15. Share a healthy recipe with a co-worker
16. Go on a 20 min walk over lunch
17. Eat a salad for lunch
18. Call a nurse & get one nutritional tip.
19. Drink 8, 8oz glasses of water
20. Find a new healthy recipe and make it for dinner.
21. Eat three servings of fruit
22. Talk with someone you typically don't
23. Eat three servings of vegetables
24. No pop or coffee all day