Find a newhealthyrecipe andmake it fordinner.Eat threeservingsof fruitTake in aform ofVitamin CtodayNo popor coffeeall dayHold the dooropen for astrangerwalkingbehind you.Do 35sit upsTalk withsomeoneyou typicallydon'tComplimenta co workerDo notdrinkalcoholthis dayCall a nurse& get onenutritionaltip.Listen toinspirationalmusicBuy aHeartbeatcookbook!Go on a20 minwalk overlunchBring in ahealthsnack for aco workerDrink 8,8ozglasses ofwaterHaveyogurt andgranola forbreakfast.Share ahealthyrecipe witha co-workerDo 30 minof cardio.NOWALKING!Eat asalad forlunchPay for astrangerslunch.Take thestairs allday atworkRead abook for30minutesTrack yourcaloriesfor theday.Eat threeservings ofvegetablesFind a newhealthyrecipe andmake it fordinner.Eat threeservingsof fruitTake in aform ofVitamin CtodayNo popor coffeeall dayHold the dooropen for astrangerwalkingbehind you.Do 35sit upsTalk withsomeoneyou typicallydon'tComplimenta co workerDo notdrinkalcoholthis dayCall a nurse& get onenutritionaltip.Listen toinspirationalmusicBuy aHeartbeatcookbook!Go on a20 minwalk overlunchBring in ahealthsnack for aco workerDrink 8,8ozglasses ofwaterHaveyogurt andgranola forbreakfast.Share ahealthyrecipe witha co-workerDo 30 minof cardio.NOWALKING!Eat asalad forlunchPay for astrangerslunch.Take thestairs allday atworkRead abook for30minutesTrack yourcaloriesfor theday.Eat threeservings ofvegetables

HEARTBEAT BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Find a new healthy recipe and make it for dinner.
  2. Eat three servings of fruit
  3. Take in a form of Vitamin C today
  4. No pop or coffee all day
  5. Hold the door open for a stranger walking behind you.
  6. Do 35 sit ups
  7. Talk with someone you typically don't
  8. Compliment a co worker
  9. Do not drink alcohol this day
  10. Call a nurse & get one nutritional tip.
  11. Listen to inspirational music
  12. Buy a Heartbeat cookbook!
  13. Go on a 20 min walk over lunch
  14. Bring in a health snack for a co worker
  15. Drink 8, 8oz glasses of water
  16. Have yogurt and granola for breakfast.
  17. Share a healthy recipe with a co-worker
  18. Do 30 min of cardio. NO WALKING!
  19. Eat a salad for lunch
  20. Pay for a strangers lunch.
  21. Take the stairs all day at work
  22. Read a book for 30 minutes
  23. Track your calories for the day.
  24. Eat three servings of vegetables