(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Do not drink alcohol this day
Buy a Heartbeat cookbook!
Pay for a strangers lunch.
No pop or coffee all day
Eat a salad for lunch
Take the stairs all day at work
Do 30 min of cardio. NO WALKING!
Go on a 20 min walk over lunch
Talk with someone you typically don't
Read a book for 30 minutes
Eat three servings of vegetables
Track your calories for the day.
Drink 8,
8oz glasses of water
Do 35 sit ups
Compliment a co worker
Share a healthy recipe with a co-worker
Listen to inspirational music
Eat three servings of fruit
Hold the door open for a stranger walking behind you.
