HEARTBEAT BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. Take the stairs all day at work
2. Buy a Heartbeat cookbook!
3. Do not drink alcohol this day
4. Eat three servings of fruit
5. Drink 8, 8oz glasses of water
6. Track your calories for the day.
7. Find a new healthy recipe and make it for dinner.
8. Talk with someone you typically don't
9. Take in a form of Vitamin C today
10. Eat a salad for lunch
11. Eat three servings of vegetables
12. Hold the door open for a stranger walking behind you.
13. Listen to inspirational music
14. No pop or coffee all day
15. Do 30 min of cardio. NO WALKING!
16. Bring in a health snack for a co worker
17. Go on a 20 min walk over lunch
18. Pay for a strangers lunch.
19. Compliment a co worker
20. Do 35 sit ups
21. Read a book for 30 minutes
22. Share a healthy recipe with a co-worker
23. Call a nurse & get one nutritional tip.
24. Have yogurt and granola for breakfast.