Share ahealthyrecipe witha co-workerEat threeservings ofvegetablesTrack yourcaloriesfor theday.Eat asalad forlunchDrink 8,8ozglasses ofwaterDo 35sit upsFind a newhealthyrecipe andmake it fordinner.Do notdrinkalcoholthis dayHaveyogurt andgranola forbreakfast.Listen toinspirationalmusicComplimenta co workerNo popor coffeeall dayGo on a20 minwalk overlunchRead abook for30minutesHold the dooropen for astrangerwalkingbehind you.Eat threeservingsof fruitBuy aHeartbeatcookbook!Take thestairs allday atworkDo 30 minof cardio.NOWALKING!Take in aform ofVitamin CtodayTalk withsomeoneyou typicallydon'tPay for astrangerslunch.Bring in ahealthsnack for aco workerCall a nurse& get onenutritionaltip.Share ahealthyrecipe witha co-workerEat threeservings ofvegetablesTrack yourcaloriesfor theday.Eat asalad forlunchDrink 8,8ozglasses ofwaterDo 35sit upsFind a newhealthyrecipe andmake it fordinner.Do notdrinkalcoholthis dayHaveyogurt andgranola forbreakfast.Listen toinspirationalmusicComplimenta co workerNo popor coffeeall dayGo on a20 minwalk overlunchRead abook for30minutesHold the dooropen for astrangerwalkingbehind you.Eat threeservingsof fruitBuy aHeartbeatcookbook!Take thestairs allday atworkDo 30 minof cardio.NOWALKING!Take in aform ofVitamin CtodayTalk withsomeoneyou typicallydon'tPay for astrangerslunch.Bring in ahealthsnack for aco workerCall a nurse& get onenutritionaltip.

HEARTBEAT BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Share a healthy recipe with a co-worker
  2. Eat three servings of vegetables
  3. Track your calories for the day.
  4. Eat a salad for lunch
  5. Drink 8, 8oz glasses of water
  6. Do 35 sit ups
  7. Find a new healthy recipe and make it for dinner.
  8. Do not drink alcohol this day
  9. Have yogurt and granola for breakfast.
  10. Listen to inspirational music
  11. Compliment a co worker
  12. No pop or coffee all day
  13. Go on a 20 min walk over lunch
  14. Read a book for 30 minutes
  15. Hold the door open for a stranger walking behind you.
  16. Eat three servings of fruit
  17. Buy a Heartbeat cookbook!
  18. Take the stairs all day at work
  19. Do 30 min of cardio. NO WALKING!
  20. Take in a form of Vitamin C today
  21. Talk with someone you typically don't
  22. Pay for a strangers lunch.
  23. Bring in a health snack for a co worker
  24. Call a nurse & get one nutritional tip.