Do 30 minof cardio.NOWALKING!Eat threeservings ofvegetablesTrack yourcaloriesfor theday.No popor coffeeall dayGo on a20 minwalk overlunchBuy aHeartbeatcookbook!Read abook for30minutesTalk withsomeoneyou typicallydon'tShare ahealthyrecipe witha co-workerHaveyogurt andgranola forbreakfast.Complimenta co workerTake in aform ofVitamin CtodayDrink 8,8ozglasses ofwaterBring in ahealthsnack for aco workerFind a newhealthyrecipe andmake it fordinner.Do 35sit upsEat asalad forlunchEat threeservingsof fruitDo notdrinkalcoholthis dayListen toinspirationalmusicPay for astrangerslunch.Call a nurse& get onenutritionaltip.Hold the dooropen for astrangerwalkingbehind you.Take thestairs allday atworkDo 30 minof cardio.NOWALKING!Eat threeservings ofvegetablesTrack yourcaloriesfor theday.No popor coffeeall dayGo on a20 minwalk overlunchBuy aHeartbeatcookbook!Read abook for30minutesTalk withsomeoneyou typicallydon'tShare ahealthyrecipe witha co-workerHaveyogurt andgranola forbreakfast.Complimenta co workerTake in aform ofVitamin CtodayDrink 8,8ozglasses ofwaterBring in ahealthsnack for aco workerFind a newhealthyrecipe andmake it fordinner.Do 35sit upsEat asalad forlunchEat threeservingsof fruitDo notdrinkalcoholthis dayListen toinspirationalmusicPay for astrangerslunch.Call a nurse& get onenutritionaltip.Hold the dooropen for astrangerwalkingbehind you.Take thestairs allday atwork

HEARTBEAT BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Do 30 min of cardio. NO WALKING!
  2. Eat three servings of vegetables
  3. Track your calories for the day.
  4. No pop or coffee all day
  5. Go on a 20 min walk over lunch
  6. Buy a Heartbeat cookbook!
  7. Read a book for 30 minutes
  8. Talk with someone you typically don't
  9. Share a healthy recipe with a co-worker
  10. Have yogurt and granola for breakfast.
  11. Compliment a co worker
  12. Take in a form of Vitamin C today
  13. Drink 8, 8oz glasses of water
  14. Bring in a health snack for a co worker
  15. Find a new healthy recipe and make it for dinner.
  16. Do 35 sit ups
  17. Eat a salad for lunch
  18. Eat three servings of fruit
  19. Do not drink alcohol this day
  20. Listen to inspirational music
  21. Pay for a strangers lunch.
  22. Call a nurse & get one nutritional tip.
  23. Hold the door open for a stranger walking behind you.
  24. Take the stairs all day at work