Share ahealthyrecipe witha co-workerDo 30 minof cardio.NOWALKING!Do notdrinkalcoholthis dayBuy aHeartbeatcookbook!Call a nurse& get onenutritionaltip.No popor coffeeall dayListen toinspirationalmusicTake in aform ofVitamin CtodayFind a newhealthyrecipe andmake it fordinner.Do 35sit upsComplimenta co workerTalk withsomeoneyou typicallydon'tEat threeservings ofvegetablesDrink 8,8ozglasses ofwaterEat threeservingsof fruitGo on a20 minwalk overlunchHold the dooropen for astrangerwalkingbehind you.Track yourcaloriesfor theday.Read abook for30minutesHaveyogurt andgranola forbreakfast.Take thestairs allday atworkEat asalad forlunchPay for astrangerslunch.Bring in ahealthsnack for aco workerShare ahealthyrecipe witha co-workerDo 30 minof cardio.NOWALKING!Do notdrinkalcoholthis dayBuy aHeartbeatcookbook!Call a nurse& get onenutritionaltip.No popor coffeeall dayListen toinspirationalmusicTake in aform ofVitamin CtodayFind a newhealthyrecipe andmake it fordinner.Do 35sit upsComplimenta co workerTalk withsomeoneyou typicallydon'tEat threeservings ofvegetablesDrink 8,8ozglasses ofwaterEat threeservingsof fruitGo on a20 minwalk overlunchHold the dooropen for astrangerwalkingbehind you.Track yourcaloriesfor theday.Read abook for30minutesHaveyogurt andgranola forbreakfast.Take thestairs allday atworkEat asalad forlunchPay for astrangerslunch.Bring in ahealthsnack for aco worker

HEARTBEAT BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Share a healthy recipe with a co-worker
  2. Do 30 min of cardio. NO WALKING!
  3. Do not drink alcohol this day
  4. Buy a Heartbeat cookbook!
  5. Call a nurse & get one nutritional tip.
  6. No pop or coffee all day
  7. Listen to inspirational music
  8. Take in a form of Vitamin C today
  9. Find a new healthy recipe and make it for dinner.
  10. Do 35 sit ups
  11. Compliment a co worker
  12. Talk with someone you typically don't
  13. Eat three servings of vegetables
  14. Drink 8, 8oz glasses of water
  15. Eat three servings of fruit
  16. Go on a 20 min walk over lunch
  17. Hold the door open for a stranger walking behind you.
  18. Track your calories for the day.
  19. Read a book for 30 minutes
  20. Have yogurt and granola for breakfast.
  21. Take the stairs all day at work
  22. Eat a salad for lunch
  23. Pay for a strangers lunch.
  24. Bring in a health snack for a co worker