Go on a20 minwalk overlunchEat threeservings ofvegetablesCall a nurse& get onenutritionaltip.No popor coffeeall dayPay for astrangerslunch.Do 30 minof cardio.NOWALKING!Track yourcaloriesfor theday.Eat asalad forlunchEat threeservingsof fruitBuy aHeartbeatcookbook!Talk withsomeoneyou typicallydon'tDrink 8,8ozglasses ofwaterHold the dooropen for astrangerwalkingbehind you.Take in aform ofVitamin CtodayDo notdrinkalcoholthis dayTake thestairs allday atworkHaveyogurt andgranola forbreakfast.Do 35sit upsBring in ahealthsnack for aco workerRead abook for30minutesFind a newhealthyrecipe andmake it fordinner.Listen toinspirationalmusicShare ahealthyrecipe witha co-workerComplimenta co workerGo on a20 minwalk overlunchEat threeservings ofvegetablesCall a nurse& get onenutritionaltip.No popor coffeeall dayPay for astrangerslunch.Do 30 minof cardio.NOWALKING!Track yourcaloriesfor theday.Eat asalad forlunchEat threeservingsof fruitBuy aHeartbeatcookbook!Talk withsomeoneyou typicallydon'tDrink 8,8ozglasses ofwaterHold the dooropen for astrangerwalkingbehind you.Take in aform ofVitamin CtodayDo notdrinkalcoholthis dayTake thestairs allday atworkHaveyogurt andgranola forbreakfast.Do 35sit upsBring in ahealthsnack for aco workerRead abook for30minutesFind a newhealthyrecipe andmake it fordinner.Listen toinspirationalmusicShare ahealthyrecipe witha co-workerComplimenta co worker

HEARTBEAT BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Go on a 20 min walk over lunch
  2. Eat three servings of vegetables
  3. Call a nurse & get one nutritional tip.
  4. No pop or coffee all day
  5. Pay for a strangers lunch.
  6. Do 30 min of cardio. NO WALKING!
  7. Track your calories for the day.
  8. Eat a salad for lunch
  9. Eat three servings of fruit
  10. Buy a Heartbeat cookbook!
  11. Talk with someone you typically don't
  12. Drink 8, 8oz glasses of water
  13. Hold the door open for a stranger walking behind you.
  14. Take in a form of Vitamin C today
  15. Do not drink alcohol this day
  16. Take the stairs all day at work
  17. Have yogurt and granola for breakfast.
  18. Do 35 sit ups
  19. Bring in a health snack for a co worker
  20. Read a book for 30 minutes
  21. Find a new healthy recipe and make it for dinner.
  22. Listen to inspirational music
  23. Share a healthy recipe with a co-worker
  24. Compliment a co worker