(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Go on a 20 min walk over lunch
Talk with someone you typically don't
Bring in a health snack for a co worker
Do 35 sit ups
Drink 8,
8oz glasses of water
Compliment a co worker
Track your calories for the day.
Take the stairs all day at work
Do not drink alcohol this day
Share a healthy recipe with a co-worker
Do 30 min of cardio. NO WALKING!
Buy a Heartbeat cookbook!
Have yogurt and granola for breakfast.
Eat three servings of vegetables
Take in a form of Vitamin C today
Eat three servings of fruit
Pay for a strangers lunch.
Listen to inspirational music
Eat a salad for lunch
No pop or coffee all day
Find a new healthy recipe and make it for dinner.
Hold the door open for a stranger walking behind you.
