(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Have yogurt and granola for breakfast.
Find a new healthy recipe and make it for dinner.
Drink 8,
8oz glasses of water
Share a healthy recipe with a co-worker
Talk with someone you typically don't
No pop or coffee all day
Buy a Heartbeat cookbook!
Do 35 sit ups
Compliment a co worker
Eat a salad for lunch
Read a book for 30 minutes
Eat three servings of vegetables
Go on a 20 min walk over lunch
Do 30 min of cardio. NO WALKING!
Call a nurse & get one nutritional tip.
Track your calories for the day.
Pay for a strangers lunch.
Take in a form of Vitamin C today
Do not drink alcohol this day
Listen to inspirational music
Eat three servings of fruit
Take the stairs all day at work
Bring in a health snack for a co worker
Hold the door open for a stranger walking behind you.
