HEARTBEAT BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. Call a nurse & get one nutritional tip.
2. Share a healthy recipe with a co-worker
3. Buy a Heartbeat cookbook!
4. Read a book for 30 minutes
5. Talk with someone you typically don't
6. Have yogurt and granola for breakfast.
7. Drink 8, 8oz glasses of water
8. Go on a 20 min walk over lunch
9. Eat three servings of vegetables
10. Take in a form of Vitamin C today
11. Compliment a co worker
12. Hold the door open for a stranger walking behind you.
13. Do 30 min of cardio. NO WALKING!
14. Track your calories for the day.
15. Take the stairs all day at work
16. No pop or coffee all day
17. Eat three servings of fruit
18. Bring in a health snack for a co worker
19. Do 35 sit ups
20. Pay for a strangers lunch.
21. Find a new healthy recipe and make it for dinner.
22. Listen to inspirational music
23. Do not drink alcohol this day
24. Eat a salad for lunch