Eat threeservings ofvegetablesShare ahealthyrecipe witha co-workerDrink 8,8ozglasses ofwaterDo 30 minof cardio.NOWALKING!Do notdrinkalcoholthis dayListen toinspirationalmusicGo on a20 minwalk overlunchDo 35sit upsHold the dooropen for astrangerwalkingbehind you.Take in aform ofVitamin CtodayBuy aHeartbeatcookbook!Bring in ahealthsnack for aco workerTrack yourcaloriesfor theday.Call a nurse& get onenutritionaltip.Eat asalad forlunchComplimenta co workerRead abook for30minutesEat threeservingsof fruitPay for astrangerslunch.Haveyogurt andgranola forbreakfast.Take thestairs allday atworkFind a newhealthyrecipe andmake it fordinner.No popor coffeeall dayTalk withsomeoneyou typicallydon'tEat threeservings ofvegetablesShare ahealthyrecipe witha co-workerDrink 8,8ozglasses ofwaterDo 30 minof cardio.NOWALKING!Do notdrinkalcoholthis dayListen toinspirationalmusicGo on a20 minwalk overlunchDo 35sit upsHold the dooropen for astrangerwalkingbehind you.Take in aform ofVitamin CtodayBuy aHeartbeatcookbook!Bring in ahealthsnack for aco workerTrack yourcaloriesfor theday.Call a nurse& get onenutritionaltip.Eat asalad forlunchComplimenta co workerRead abook for30minutesEat threeservingsof fruitPay for astrangerslunch.Haveyogurt andgranola forbreakfast.Take thestairs allday atworkFind a newhealthyrecipe andmake it fordinner.No popor coffeeall dayTalk withsomeoneyou typicallydon't

HEARTBEAT BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Eat three servings of vegetables
  2. Share a healthy recipe with a co-worker
  3. Drink 8, 8oz glasses of water
  4. Do 30 min of cardio. NO WALKING!
  5. Do not drink alcohol this day
  6. Listen to inspirational music
  7. Go on a 20 min walk over lunch
  8. Do 35 sit ups
  9. Hold the door open for a stranger walking behind you.
  10. Take in a form of Vitamin C today
  11. Buy a Heartbeat cookbook!
  12. Bring in a health snack for a co worker
  13. Track your calories for the day.
  14. Call a nurse & get one nutritional tip.
  15. Eat a salad for lunch
  16. Compliment a co worker
  17. Read a book for 30 minutes
  18. Eat three servings of fruit
  19. Pay for a strangers lunch.
  20. Have yogurt and granola for breakfast.
  21. Take the stairs all day at work
  22. Find a new healthy recipe and make it for dinner.
  23. No pop or coffee all day
  24. Talk with someone you typically don't