HEARTBEAT BINGO

HEARTBEAT BINGO Card
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This bingo card has a free space and 24 words: Drink 8, 8oz glasses of water, Eat three servings of fruit, Eat a salad for lunch, Go on a 20 min walk over lunch, Do 35 sit ups, Compliment a co worker, Pay for a strangers lunch., Eat three servings of vegetables, Talk with someone you typically don't, Find a new healthy recipe and make it for dinner., Listen to inspirational music, Share a healthy recipe with a co-worker, Call a nurse & get one nutritional tip., Do 30 min of cardio. NO WALKING!, No pop or coffee all day, Take the stairs all day at work, Do not drink alcohol this day, Track your calories for the day., Buy a Heartbeat cookbook!, Read a book for 30 minutes, Take in a form of Vitamin C today, Have yogurt and granola for breakfast., Bring in a health snack for a co worker and Hold the door open for a stranger walking behind you..

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