Talkedto aFriendPracticedSelfCompassionAskedforHelpListenedto myBodyGaveMyself aComplimentLetMyselfCryPracticedBeingMindfulDrankWaterUsed aCopingSkillMovedmy BodyJoyfullyGot 7-9hours ofsleepHadFunBrushedMyTeethTook aShowerGotSomethingProductiveDoneAteFoodSat withmyFeelingsTriedSomethingNewGotDressedTodayChallengedNegativeThoughtsDid aHobbyWentOutsideTreatedMyselfTook aBreakTalkedto aFriendPracticedSelfCompassionAskedforHelpListenedto myBodyGaveMyself aComplimentLetMyselfCryPracticedBeingMindfulDrankWaterUsed aCopingSkillMovedmy BodyJoyfullyGot 7-9hours ofsleepHadFunBrushedMyTeethTook aShowerGotSomethingProductiveDoneAteFoodSat withmyFeelingsTriedSomethingNewGotDressedTodayChallengedNegativeThoughtsDid aHobbyWentOutsideTreatedMyselfTook aBreak

Untitled Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Talked to a Friend
  2. Practiced Self Compassion
  3. Asked for Help
  4. Listened to my Body
  5. Gave Myself a Compliment
  6. Let Myself Cry
  7. Practiced Being Mindful
  8. Drank Water
  9. Used a Coping Skill
  10. Moved my Body Joyfully
  11. Got 7-9 hours of sleep
  12. Had Fun
  13. Brushed My Teeth
  14. Took a Shower
  15. Got Something Productive Done
  16. Ate Food
  17. Sat with my Feelings
  18. Tried Something New
  19. Got Dressed Today
  20. Challenged Negative Thoughts
  21. Did a Hobby
  22. Went Outside
  23. Treated Myself
  24. Took a Break