GotSomethingProductiveDoneAskedforHelpChallengedNegativeThoughtsTreatedMyselfHadFunListenedto myBodyMovedmy BodyJoyfullyDrankWaterTalkedto aFriendGotDressedTodayWentOutsidePracticedBeingMindfulTook aBreakDid aHobbyAteFoodGot 7-9hours ofsleepTriedSomethingNewBrushedMyTeethGaveMyself aComplimentLetMyselfCryTook aShowerUsed aCopingSkillSat withmyFeelingsPracticedSelfCompassionGotSomethingProductiveDoneAskedforHelpChallengedNegativeThoughtsTreatedMyselfHadFunListenedto myBodyMovedmy BodyJoyfullyDrankWaterTalkedto aFriendGotDressedTodayWentOutsidePracticedBeingMindfulTook aBreakDid aHobbyAteFoodGot 7-9hours ofsleepTriedSomethingNewBrushedMyTeethGaveMyself aComplimentLetMyselfCryTook aShowerUsed aCopingSkillSat withmyFeelingsPracticedSelfCompassion

Untitled Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Got Something Productive Done
  2. Asked for Help
  3. Challenged Negative Thoughts
  4. Treated Myself
  5. Had Fun
  6. Listened to my Body
  7. Moved my Body Joyfully
  8. Drank Water
  9. Talked to a Friend
  10. Got Dressed Today
  11. Went Outside
  12. Practiced Being Mindful
  13. Took a Break
  14. Did a Hobby
  15. Ate Food
  16. Got 7-9 hours of sleep
  17. Tried Something New
  18. Brushed My Teeth
  19. Gave Myself a Compliment
  20. Let Myself Cry
  21. Took a Shower
  22. Used a Coping Skill
  23. Sat with my Feelings
  24. Practiced Self Compassion