Talkedto aFriendUsed aCopingSkillAteFoodTook aBreakDrankWaterHadFunTreatedMyselfGaveMyself aComplimentListenedto myBodyDid aHobbyGot 7-9hours ofsleepWentOutsideTriedSomethingNewBrushedMyTeethAskedforHelpTook aShowerLetMyselfCryGotDressedTodayPracticedBeingMindfulPracticedSelfCompassionGotSomethingProductiveDoneMovedmy BodyJoyfullySat withmyFeelingsChallengedNegativeThoughtsTalkedto aFriendUsed aCopingSkillAteFoodTook aBreakDrankWaterHadFunTreatedMyselfGaveMyself aComplimentListenedto myBodyDid aHobbyGot 7-9hours ofsleepWentOutsideTriedSomethingNewBrushedMyTeethAskedforHelpTook aShowerLetMyselfCryGotDressedTodayPracticedBeingMindfulPracticedSelfCompassionGotSomethingProductiveDoneMovedmy BodyJoyfullySat withmyFeelingsChallengedNegativeThoughts

Untitled Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Talked to a Friend
  2. Used a Coping Skill
  3. Ate Food
  4. Took a Break
  5. Drank Water
  6. Had Fun
  7. Treated Myself
  8. Gave Myself a Compliment
  9. Listened to my Body
  10. Did a Hobby
  11. Got 7-9 hours of sleep
  12. Went Outside
  13. Tried Something New
  14. Brushed My Teeth
  15. Asked for Help
  16. Took a Shower
  17. Let Myself Cry
  18. Got Dressed Today
  19. Practiced Being Mindful
  20. Practiced Self Compassion
  21. Got Something Productive Done
  22. Moved my Body Joyfully
  23. Sat with my Feelings
  24. Challenged Negative Thoughts