(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Get 10,000 steps in one day
Share a treat with someone for the Holidays.
Drink just water for one day.
Limit Pop and Juice to 1 to 2 times per week.
Workout 60 minutes in the pool
Play a game you enjoyed when you were younger.
Attend a Cycling class
Introduce yourself to someone you don't know
Hike in a State Park for 60 minutes or more.
Complete one random act of kindness in the center
Get 150 minutes of physical activity in 1 week
Do 30 minutes of
strength training in the fitness center
Play in the gym for 30 minutes
Attend a Yoga Class
Workout 5 days in a row
Spend 60 minutes by yourself with no technology
Workout of your choice 1 hour
Do 100 jumping jacks, 100 sit-ups and 100 squats
Try a machine you haven't used before
Bring a friend to workout with
Do 20 minutes of cardio in the workout area
Workout 12 times this month
Do 20 pushups, 1 minute plank and 20 crunches, 3 times
