(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Limit Pop and Juice to 1 to 2 times per week.
Workout 5 days in a row
Do 30 minutes of
strength training in the fitness center
Attend a Cycling class
Workout 60 minutes in the pool
Drink just water for one day.
Get 10,000 steps in one day
Get 150 minutes of physical activity in 1 week
Workout of your choice 1 hour
Walk outside for 30 minutes or more.
Introduce yourself to someone you don't know
Try a machine you haven't used before
Play a game you enjoyed when you were younger.
Do 20 minutes of cardio in the workout area
Do 100 jumping jacks, 100 sit-ups and 100 squats
Workout 12 times this month
Complete one random act of kindness in the center
Follow NEIAWRC on social media
Spend 60 minutes by yourself with no technology
Bring a friend to workout with
Share a treat with someone for the Holidays.
Do 20 pushups, 1 minute plank and 20 crunches, 3 times
