(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
Drink just water for one day.
Limit Pop and Juice to 1 to 2 times per week.
Workout 5 days in a row
Play a game you enjoyed when you were younger.
Workout of your choice 1 hour
Do 20 minutes of cardio in the workout area
Get 150 minutes of physical activity in 1 week
Do 100 jumping jacks, 100 sit-ups and 100 squats
Try a machine you haven't used before
Spend 60 minutes by yourself with no technology
Hike in a State Park for 60 minutes or more.
Bring a friend to workout with
Attend a Yoga Class
Donate unwanted items to charity
Get 10,000 steps in one day
Complete one random act of kindness in the center
Attend a Cycling class
Workout 60 minutes in the pool
Share a treat with someone for the Holidays.
Do 30 minutes of
strength training in the fitness center
Follow NEIAWRC on social media
Do 20 pushups, 1 minute plank and 20 crunches, 3 times
