Limit Popand Juice to1 to 2 timesper week.Workoutof yourchoice 1hourCompleteone randomact ofkindness inthe centerWorkout60minutes inthe poolDo 20minutes ofcardio in theworkout areaDo 20 pushups,1 minute plankand 20crunches, 3timesIntroduceyourself tosomeoneyou don'tknowHike in aState Parkfor 60minutes ormore.Play a gameyou enjoyedwhen youwereyounger.Workout5 daysin a rowDo 30 minutesofstrengthtraining in thefitness centerSpend 60minutes byyourself withnotechnologyGet 150minutes ofphysicalactivity in 1weekAttenda YogaClassDrink justwater forone day.Walkoutside for30 minutesor more.Bring afriend toworkoutwithAttend aCyclingclassDo 100jumpingjacks, 100sit-ups and100 squatsDonateunwanteditems tocharityFollowNEIAWRCon socialmediaTry amachineyou haven'tused beforeGet10,000steps inone dayShare a treatwithsomeone forthe Holidays.Play in thegym for30minutesWorkout12 timesthis monthLimit Popand Juice to1 to 2 timesper week.Workoutof yourchoice 1hourCompleteone randomact ofkindness inthe centerWorkout60minutes inthe poolDo 20minutes ofcardio in theworkout areaDo 20 pushups,1 minute plankand 20crunches, 3timesIntroduceyourself tosomeoneyou don'tknowHike in aState Parkfor 60minutes ormore.Play a gameyou enjoyedwhen youwereyounger.Workout5 daysin a rowDo 30 minutesofstrengthtraining in thefitness centerSpend 60minutes byyourself withnotechnologyGet 150minutes ofphysicalactivity in 1weekAttenda YogaClassDrink justwater forone day.Walkoutside for30 minutesor more.Bring afriend toworkoutwithAttend aCyclingclassDo 100jumpingjacks, 100sit-ups and100 squatsDonateunwanteditems tocharityFollowNEIAWRCon socialmediaTry amachineyou haven'tused beforeGet10,000steps inone dayShare a treatwithsomeone forthe Holidays.Play in thegym for30minutesWorkout12 timesthis month

NEIAWRC Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Limit Pop and Juice to 1 to 2 times per week.
  2. Workout of your choice 1 hour
  3. Complete one random act of kindness in the center
  4. Workout 60 minutes in the pool
  5. Do 20 minutes of cardio in the workout area
  6. Do 20 pushups, 1 minute plank and 20 crunches, 3 times
  7. Introduce yourself to someone you don't know
  8. Hike in a State Park for 60 minutes or more.
  9. Play a game you enjoyed when you were younger.
  10. Workout 5 days in a row
  11. Do 30 minutes of strength training in the fitness center
  12. Spend 60 minutes by yourself with no technology
  13. Get 150 minutes of physical activity in 1 week
  14. Attend a Yoga Class
  15. Drink just water for one day.
  16. Walk outside for 30 minutes or more.
  17. Bring a friend to workout with
  18. Attend a Cycling class
  19. Do 100 jumping jacks, 100 sit-ups and 100 squats
  20. Donate unwanted items to charity
  21. Follow NEIAWRC on social media
  22. Try a machine you haven't used before
  23. Get 10,000 steps in one day
  24. Share a treat with someone for the Holidays.
  25. Play in the gym for 30 minutes
  26. Workout 12 times this month