(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
Get 10,000 steps in one day
Limit Pop and Juice to 1 to 2 times per week.
Complete one random act of kindness in the center
Walk outside for 30 minutes or more.
Play in the gym for 30 minutes
Play a game you enjoyed when you were younger.
Attend a Yoga Class
Do 20 pushups, 1 minute plank and 20 crunches, 3 times
Get 150 minutes of physical activity in 1 week
Workout 5 days in a row
Workout 60 minutes in the pool
Attend a Cycling class
Hike in a State Park for 60 minutes or more.
Drink just water for one day.
Donate unwanted items to charity
Do 100 jumping jacks, 100 sit-ups and 100 squats
Spend 60 minutes by yourself with no technology
Introduce yourself to someone you don't know
Try a machine you haven't used before
Do 30 minutes of
strength training in the fitness center
