Do 100 jumping jacks, 100 sit-ups and 100 squats Workout 5 days in a row Do 20 pushups, 1 minute plank and 20 crunches, 3 times Do 30 minutes of strength training in the fitness center Walk outside for 30 minutes or more. Donate unwanted items to charity Attend a Yoga Class Play a game you enjoyed when you were younger. Get 10,000 steps in one day Workout 60 minutes in the pool Hike in a State Park for 60 minutes or more. Complete one random act of kindness in the center Do 20 minutes of cardio in the workout area Limit Pop and Juice to 1 to 2 times per week. Workout 12 times this month Get 150 minutes of physical activity in 1 week Spend 60 minutes by yourself with no technology Bring a friend to workout with Share a treat with someone for the Holidays. Attend a Cycling class Workout of your choice 1 hour Play in the gym for 30 minutes Try a machine you haven't used before Follow NEIAWRC on social media Drink just water for one day. Introduce yourself to someone you don't know Do 100 jumping jacks, 100 sit-ups and 100 squats Workout 5 days in a row Do 20 pushups, 1 minute plank and 20 crunches, 3 times Do 30 minutes of strength training in the fitness center Walk outside for 30 minutes or more. Donate unwanted items to charity Attend a Yoga Class Play a game you enjoyed when you were younger. Get 10,000 steps in one day Workout 60 minutes in the pool Hike in a State Park for 60 minutes or more. Complete one random act of kindness in the center Do 20 minutes of cardio in the workout area Limit Pop and Juice to 1 to 2 times per week. Workout 12 times this month Get 150 minutes of physical activity in 1 week Spend 60 minutes by yourself with no technology Bring a friend to workout with Share a treat with someone for the Holidays. Attend a Cycling class Workout of your choice 1 hour Play in the gym for 30 minutes Try a machine you haven't used before Follow NEIAWRC on social media Drink just water for one day. Introduce yourself to someone you don't know
(Print)
Do 100 jumping jacks, 100 sit-ups and 100 squats
Workout 5 days in a row
Do 20 pushups, 1 minute plank and 20 crunches, 3 times
Do 30 minutes of
strength training in the fitness center
Walk outside for 30 minutes or more.
Donate unwanted items to charity
Attend a Yoga Class
Play a game you enjoyed when you were younger.
Get 10,000 steps in one day
Workout 60 minutes in the pool
Hike in a State Park for 60 minutes or more.
Complete one random act of kindness in the center
Do 20 minutes of cardio in the workout area
Limit Pop and Juice to 1 to 2 times per week.
Workout 12 times this month
Get 150 minutes of physical activity in 1 week
Spend 60 minutes by yourself with no technology
Bring a friend to workout with
Share a treat with someone for the Holidays.
Attend a Cycling class
Workout of your choice 1 hour
Play in the gym for 30 minutes
Try a machine you haven't used before
Follow NEIAWRC on social media
Drink just water for one day.
Introduce yourself to someone you don't know
