(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Get 10,000 steps in one day
Share a treat with someone for the Holidays.
Workout 12 times this month
Follow NEIAWRC on social media
Attend a Yoga Class
Do 100 jumping jacks, 100 sit-ups and 100 squats
Donate unwanted items to charity
Workout of your choice 1 hour
Do 20 pushups, 1 minute plank and 20 crunches, 3 times
Hike in a State Park for 60 minutes or more.
Get 150 minutes of physical activity in 1 week
Do 20 minutes of cardio in the workout area
Workout 60 minutes in the pool
Play in the gym for 30 minutes
Walk outside for 30 minutes or more.
Introduce yourself to someone you don't know
Workout 5 days in a row
Attend a Cycling class
Drink just water for one day.
Do 30 minutes of
strength training in the fitness center
