NEIAWRC Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. Walk outside for 30 minutes or more.
2. Do 20 pushups, 1 minute plank and 20 crunches, 3 times
3. Workout 12 times this month
4. Get 150 minutes of physical activity in 1 week
5. Bring a friend to workout with
6. Workout 60 minutes in the pool
7. Do 100 jumping jacks, 100 sit-ups and 100 squats
8. Hike in a State Park for 60 minutes or more.
9. Limit Pop and Juice to 1 to 2 times per week.
10. Attend a Cycling class
11. Follow NEIAWRC on social media
12. Attend a Yoga Class
13. Play a game you enjoyed when you were younger.
14. Workout of your choice 1 hour
15. Drink just water for one day.
16. Try a machine you haven't used before
17. Do 20 minutes of cardio in the workout area
18. Get 10,000 steps in one day
19. Do 30 minutes of strength training in the fitness center
20. Complete one random act of kindness in the center
21. Share a treat with someone for the Holidays.
22. Workout 5 days in a row
23. Spend 60 minutes by yourself with no technology
24. Donate unwanted items to charity
25. Play in the gym for 30 minutes
26. Introduce yourself to someone you don't know