NEIAWRC Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. Workout 12 times this month
2. Workout of your choice 1 hour
3. Do 100 jumping jacks, 100 sit-ups and 100 squats
4. Donate unwanted items to charity
5. Do 20 minutes of cardio in the workout area
6. Drink just water for one day.
7. Do 30 minutes of strength training in the fitness center
8. Attend a Yoga Class
9. Workout 60 minutes in the pool
10. Do 20 pushups, 1 minute plank and 20 crunches, 3 times
11. Introduce yourself to someone you don't know
12. Play a game you enjoyed when you were younger.
13. Follow NEIAWRC on social media
14. Hike in a State Park for 60 minutes or more.
15. Get 10,000 steps in one day
16. Spend 60 minutes by yourself with no technology
17. Play in the gym for 30 minutes
18. Complete one random act of kindness in the center
19. Get 150 minutes of physical activity in 1 week
20. Share a treat with someone for the Holidays.
21. Bring a friend to workout with
22. Try a machine you haven't used before
23. Walk outside for 30 minutes or more.
24. Workout 5 days in a row
25. Limit Pop and Juice to 1 to 2 times per week.
26. Attend a Cycling class