(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Share a treat with someone for the Holidays.
Spend 60 minutes by yourself with no technology
Play a game you enjoyed when you were younger.
Bring a friend to workout with
Workout 5 days in a row
Get 10,000 steps in one day
Attend a Yoga Class
Play in the gym for 30 minutes
Attend a Cycling class
Do 20 pushups, 1 minute plank and 20 crunches, 3 times
Hike in a State Park for 60 minutes or more.
Complete one random act of kindness in the center
Walk outside for 30 minutes or more.
Try a machine you haven't used before
Introduce yourself to someone you don't know
Donate unwanted items to charity
Follow NEIAWRC on social media
Workout 12 times this month
Get 150 minutes of physical activity in 1 week
Workout of your choice 1 hour
Limit Pop and Juice to 1 to 2 times per week.
Do 20 minutes of cardio in the workout area
Do 100 jumping jacks, 100 sit-ups and 100 squats
Workout 60 minutes in the pool
Do 30 minutes of
strength training in the fitness center
