Limit Pop and Juice to 1 to 2 times per week. Workout 5 days in a row Try a machine you haven't used before Drink just water for one day. Do 30 minutes of strength training in the fitness center Do 20 pushups, 1 minute plank and 20 crunches, 3 times Do 100 jumping jacks, 100 sit-ups and 100 squats Play a game you enjoyed when you were younger. Workout 12 times this month Workout 60 minutes in the pool Follow NEIAWRC on social media Workout of your choice 1 hour Walk outside for 30 minutes or more. Donate unwanted items to charity Get 10,000 steps in one day Get 150 minutes of physical activity in 1 week Play in the gym for 30 minutes Do 20 minutes of cardio in the workout area Attend a Yoga Class Bring a friend to workout with Attend a Cycling class Hike in a State Park for 60 minutes or more. Introduce yourself to someone you don't know Spend 60 minutes by yourself with no technology Complete one random act of kindness in the center Share a treat with someone for the Holidays. Limit Pop and Juice to 1 to 2 times per week. Workout 5 days in a row Try a machine you haven't used before Drink just water for one day. Do 30 minutes of strength training in the fitness center Do 20 pushups, 1 minute plank and 20 crunches, 3 times Do 100 jumping jacks, 100 sit-ups and 100 squats Play a game you enjoyed when you were younger. Workout 12 times this month Workout 60 minutes in the pool Follow NEIAWRC on social media Workout of your choice 1 hour Walk outside for 30 minutes or more. Donate unwanted items to charity Get 10,000 steps in one day Get 150 minutes of physical activity in 1 week Play in the gym for 30 minutes Do 20 minutes of cardio in the workout area Attend a Yoga Class Bring a friend to workout with Attend a Cycling class Hike in a State Park for 60 minutes or more. Introduce yourself to someone you don't know Spend 60 minutes by yourself with no technology Complete one random act of kindness in the center Share a treat with someone for the Holidays.
(Print)
Limit Pop and Juice to 1 to 2 times per week.
Workout 5 days in a row
Try a machine you haven't used before
Drink just water for one day.
Do 30 minutes of
strength training in the fitness center
Do 20 pushups, 1 minute plank and 20 crunches, 3 times
Do 100 jumping jacks, 100 sit-ups and 100 squats
Play a game you enjoyed when you were younger.
Workout 12 times this month
Workout 60 minutes in the pool
Follow NEIAWRC on social media
Workout of your choice 1 hour
Walk outside for 30 minutes or more.
Donate unwanted items to charity
Get 10,000 steps in one day
Get 150 minutes of physical activity in 1 week
Play in the gym for 30 minutes
Do 20 minutes of cardio in the workout area
Attend a Yoga Class
Bring a friend to workout with
Attend a Cycling class
Hike in a State Park for 60 minutes or more.
Introduce yourself to someone you don't know
Spend 60 minutes by yourself with no technology
Complete one random act of kindness in the center
Share a treat with someone for the Holidays.
