(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Workout 5 days in a row
Introduce yourself to someone you don't know
Follow NEIAWRC on social media
Share a treat with someone for the Holidays.
Try a machine you haven't used before
Attend a Cycling class
Hike in a State Park for 60 minutes or more.
Attend a Yoga Class
Play in the gym for 30 minutes
Limit Pop and Juice to 1 to 2 times per week.
Do 20 pushups, 1 minute plank and 20 crunches, 3 times
Workout 60 minutes in the pool
Do 20 minutes of cardio in the workout area
Complete one random act of kindness in the center
Spend 60 minutes by yourself with no technology
Do 30 minutes of
strength training in the fitness center
