NEIAWRC Bingo

NEIAWRC Bingo Card
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This bingo card has a free space and 26 words: Workout of your choice 1 hour, Attend a Cycling class, Attend a Yoga Class, Introduce yourself to someone you don't know, Do 20 minutes of cardio in the workout area, Try a machine you haven't used before, Workout 60 minutes in the pool, Play in the gym for 30 minutes, Workout 12 times this month, Follow NEIAWRC on social media, Get 10,000 steps in one day, Workout 5 days in a row, Do 100 jumping jacks, 100 sit-ups and 100 squats, Get 150 minutes of physical activity in 1 week, Spend 60 minutes by yourself with no technology, Bring a friend to workout with, Do 20 pushups, 1 minute plank and 20 crunches, 3 times, Do 30 minutes of strength training in the fitness center, Walk outside for 30 minutes or more., Limit Pop and Juice to 1 to 2 times per week., Complete one random act of kindness in the center, Hike in a State Park for 60 minutes or more., Play a game you enjoyed when you were younger., Drink just water for one day., Share a treat with someone for the Holidays. and Donate unwanted items to charity.

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