Eat smallportionsizesImprovessleepImprovesmoodImprovesenergylevelsStrength-ensmusclesFlushesbacteriafrom thebladderEatbreakfastEat leanprotein(chickenand fish)DecreasespainDecreasesrisk ofheartdiseaseImprovesbloodsugarHelpsmaintain ahealthyweightEat 5servingsof fruitsper dayLimitfoods highin fatLimiteatingprocessedfoodsStayhydratedHelpsmaintainbody tempKeepsskin moistandhealthyIncreasesflexibilityEat 5servings ofvegetablesper dayChoosehealthysnacksbtw mealsHelpsease theflow ofBMsImprovescholesterolLimitredmeatEat smallportionsizesImprovessleepImprovesmoodImprovesenergylevelsStrength-ensmusclesFlushesbacteriafrom thebladderEatbreakfastEat leanprotein(chickenand fish)DecreasespainDecreasesrisk ofheartdiseaseImprovesbloodsugarHelpsmaintain ahealthyweightEat 5servingsof fruitsper dayLimitfoods highin fatLimiteatingprocessedfoodsStayhydratedHelpsmaintainbody tempKeepsskin moistandhealthyIncreasesflexibilityEat 5servings ofvegetablesper dayChoosehealthysnacksbtw mealsHelpsease theflow ofBMsImprovescholesterolLimitredmeat

Untitled Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Eat small portion sizes
  2. Improves sleep
  3. Improves mood
  4. Improves energy levels
  5. Strength-ens muscles
  6. Flushes bacteria from the bladder
  7. Eat breakfast
  8. Eat lean protein (chicken and fish)
  9. Decreases pain
  10. Decreases risk of heart disease
  11. Improves blood sugar
  12. Helps maintain a healthy weight
  13. Eat 5 servings of fruits per day
  14. Limit foods high in fat
  15. Limit eating processed foods
  16. Stay hydrated
  17. Helps maintain body temp
  18. Keeps skin moist and healthy
  19. Increases flexibility
  20. Eat 5 servings of vegetables per day
  21. Choose healthy snacks btw meals
  22. Helps ease the flow of BMs
  23. Improves cholesterol
  24. Limit red meat