Strength-ensmusclesHelpsmaintainbody tempStayhydratedLimitfoods highin fatKeepsskin moistandhealthyHelpsmaintain ahealthyweightImprovescholesterolDecreasespainImprovesmoodEatbreakfastEat 5servingsof fruitsper dayDecreasesrisk ofheartdiseaseImprovessleepLimiteatingprocessedfoodsEat leanprotein(chickenand fish)ImprovesbloodsugarImprovesenergylevelsLimitredmeatEat 5servings ofvegetablesper dayHelpsease theflow ofBMsChoosehealthysnacksbtw mealsEat smallportionsizesIncreasesflexibilityFlushesbacteriafrom thebladderStrength-ensmusclesHelpsmaintainbody tempStayhydratedLimitfoods highin fatKeepsskin moistandhealthyHelpsmaintain ahealthyweightImprovescholesterolDecreasespainImprovesmoodEatbreakfastEat 5servingsof fruitsper dayDecreasesrisk ofheartdiseaseImprovessleepLimiteatingprocessedfoodsEat leanprotein(chickenand fish)ImprovesbloodsugarImprovesenergylevelsLimitredmeatEat 5servings ofvegetablesper dayHelpsease theflow ofBMsChoosehealthysnacksbtw mealsEat smallportionsizesIncreasesflexibilityFlushesbacteriafrom thebladder

Untitled Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Strength-ens muscles
  2. Helps maintain body temp
  3. Stay hydrated
  4. Limit foods high in fat
  5. Keeps skin moist and healthy
  6. Helps maintain a healthy weight
  7. Improves cholesterol
  8. Decreases pain
  9. Improves mood
  10. Eat breakfast
  11. Eat 5 servings of fruits per day
  12. Decreases risk of heart disease
  13. Improves sleep
  14. Limit eating processed foods
  15. Eat lean protein (chicken and fish)
  16. Improves blood sugar
  17. Improves energy levels
  18. Limit red meat
  19. Eat 5 servings of vegetables per day
  20. Helps ease the flow of BMs
  21. Choose healthy snacks btw meals
  22. Eat small portion sizes
  23. Increases flexibility
  24. Flushes bacteria from the bladder