Keeps skin moist and healthy Eat 5 servings of fruits per day Decreases pain Improves cholesterol Eat small portion sizes Stay hydrated Increases flexibility Improves mood Improves energy levels Eat 5 servings of vegetables per day Improves sleep Limit foods high in fat Choose healthy snacks btw meals Flushes bacteria from the bladder Decreases risk of heart disease Eat breakfast Improves blood sugar Helps maintain a healthy weight Eat lean protein (chicken and fish) Helps ease the flow of BMs Limit red meat Helps maintain body temp Limit eating processed foods Strength- ens muscles Keeps skin moist and healthy Eat 5 servings of fruits per day Decreases pain Improves cholesterol Eat small portion sizes Stay hydrated Increases flexibility Improves mood Improves energy levels Eat 5 servings of vegetables per day Improves sleep Limit foods high in fat Choose healthy snacks btw meals Flushes bacteria from the bladder Decreases risk of heart disease Eat breakfast Improves blood sugar Helps maintain a healthy weight Eat lean protein (chicken and fish) Helps ease the flow of BMs Limit red meat Helps maintain body temp Limit eating processed foods Strength- ens muscles
(Print)
Keeps skin moist and healthy
Eat 5 servings of fruits per day
Decreases pain
Improves cholesterol
Eat small portion sizes
Stay hydrated
Increases flexibility
Improves mood
Improves energy levels
Eat 5 servings of vegetables per day
Improves sleep
Limit foods high in fat
Choose healthy snacks btw meals
Flushes bacteria from the bladder
Decreases risk of heart disease
Eat breakfast
Improves blood sugar
Helps maintain a healthy weight
Eat lean protein (chicken and fish)
Helps ease the flow of BMs
Limit red meat
Helps maintain body temp
Limit eating processed foods
Strength-ens muscles
