Untitled Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. Eat breakfast
2. Helps ease the flow of BMs
3. Eat lean protein (chicken and fish)
4. Stay hydrated
5. Improves cholesterol
6. Limit red meat
7. Decreases pain
8. Helps maintain body temp
9. Improves energy levels
10. Improves sleep
11. Helps maintain a healthy weight
12. Limit foods high in fat
13. Improves blood sugar
14. Eat small portion sizes
15. Eat 5 servings of fruits per day
16. Improves mood
17. Limit eating processed foods
18. Decreases risk of heart disease
19. Eat 5 servings of vegetables per day
20. Strength-ens muscles
21. Increases flexibility
22. Keeps skin moist and healthy
23. Flushes bacteria from the bladder
24. Choose healthy snacks btw meals