Eat leanprotein(chickenand fish)Eat 5servings ofvegetablesper dayImprovesbloodsugarFlushesbacteriafrom thebladderImprovescholesterolImprovessleepEatbreakfastImprovesenergylevelsKeepsskin moistandhealthyHelpsmaintain ahealthyweightStrength-ensmusclesDecreasespainLimitredmeatHelpsmaintainbody tempEat 5servingsof fruitsper dayLimiteatingprocessedfoodsChoosehealthysnacksbtw mealsLimitfoods highin fatStayhydratedEat smallportionsizesIncreasesflexibilityImprovesmoodDecreasesrisk ofheartdiseaseHelpsease theflow ofBMsEat leanprotein(chickenand fish)Eat 5servings ofvegetablesper dayImprovesbloodsugarFlushesbacteriafrom thebladderImprovescholesterolImprovessleepEatbreakfastImprovesenergylevelsKeepsskin moistandhealthyHelpsmaintain ahealthyweightStrength-ensmusclesDecreasespainLimitredmeatHelpsmaintainbody tempEat 5servingsof fruitsper dayLimiteatingprocessedfoodsChoosehealthysnacksbtw mealsLimitfoods highin fatStayhydratedEat smallportionsizesIncreasesflexibilityImprovesmoodDecreasesrisk ofheartdiseaseHelpsease theflow ofBMs

Untitled Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Eat lean protein (chicken and fish)
  2. Eat 5 servings of vegetables per day
  3. Improves blood sugar
  4. Flushes bacteria from the bladder
  5. Improves cholesterol
  6. Improves sleep
  7. Eat breakfast
  8. Improves energy levels
  9. Keeps skin moist and healthy
  10. Helps maintain a healthy weight
  11. Strength-ens muscles
  12. Decreases pain
  13. Limit red meat
  14. Helps maintain body temp
  15. Eat 5 servings of fruits per day
  16. Limit eating processed foods
  17. Choose healthy snacks btw meals
  18. Limit foods high in fat
  19. Stay hydrated
  20. Eat small portion sizes
  21. Increases flexibility
  22. Improves mood
  23. Decreases risk of heart disease
  24. Helps ease the flow of BMs