LimitredmeatFlushesbacteriafrom thebladderEat smallportionsizesImprovessleepHelpsease theflow ofBMsLimitfoods highin fatImprovesenergylevelsStayhydratedDecreasespainIncreasesflexibilityEat leanprotein(chickenand fish)Choosehealthysnacksbtw mealsStrength-ensmusclesHelpsmaintain ahealthyweightImprovesmoodImprovesbloodsugarDecreasesrisk ofheartdiseaseLimiteatingprocessedfoodsEat 5servings ofvegetablesper dayKeepsskin moistandhealthyImprovescholesterolHelpsmaintainbody tempEat 5servingsof fruitsper dayEatbreakfastLimitredmeatFlushesbacteriafrom thebladderEat smallportionsizesImprovessleepHelpsease theflow ofBMsLimitfoods highin fatImprovesenergylevelsStayhydratedDecreasespainIncreasesflexibilityEat leanprotein(chickenand fish)Choosehealthysnacksbtw mealsStrength-ensmusclesHelpsmaintain ahealthyweightImprovesmoodImprovesbloodsugarDecreasesrisk ofheartdiseaseLimiteatingprocessedfoodsEat 5servings ofvegetablesper dayKeepsskin moistandhealthyImprovescholesterolHelpsmaintainbody tempEat 5servingsof fruitsper dayEatbreakfast

Untitled Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Limit red meat
  2. Flushes bacteria from the bladder
  3. Eat small portion sizes
  4. Improves sleep
  5. Helps ease the flow of BMs
  6. Limit foods high in fat
  7. Improves energy levels
  8. Stay hydrated
  9. Decreases pain
  10. Increases flexibility
  11. Eat lean protein (chicken and fish)
  12. Choose healthy snacks btw meals
  13. Strength-ens muscles
  14. Helps maintain a healthy weight
  15. Improves mood
  16. Improves blood sugar
  17. Decreases risk of heart disease
  18. Limit eating processed foods
  19. Eat 5 servings of vegetables per day
  20. Keeps skin moist and healthy
  21. Improves cholesterol
  22. Helps maintain body temp
  23. Eat 5 servings of fruits per day
  24. Eat breakfast