Eat smallportionsizesEat 5servingsof fruitsper dayDecreasespainStayhydratedLimitfoods highin fatHelpsmaintainbody tempImprovesbloodsugarEat leanprotein(chickenand fish)ImprovesenergylevelsImprovessleepEatbreakfastImprovescholesterolLimiteatingprocessedfoodsChoosehealthysnacksbtw mealsEat 5servings ofvegetablesper dayHelpsmaintain ahealthyweightIncreasesflexibilityHelpsease theflow ofBMsDecreasesrisk ofheartdiseaseLimitredmeatStrength-ensmusclesImprovesmoodFlushesbacteriafrom thebladderKeepsskin moistandhealthyEat smallportionsizesEat 5servingsof fruitsper dayDecreasespainStayhydratedLimitfoods highin fatHelpsmaintainbody tempImprovesbloodsugarEat leanprotein(chickenand fish)ImprovesenergylevelsImprovessleepEatbreakfastImprovescholesterolLimiteatingprocessedfoodsChoosehealthysnacksbtw mealsEat 5servings ofvegetablesper dayHelpsmaintain ahealthyweightIncreasesflexibilityHelpsease theflow ofBMsDecreasesrisk ofheartdiseaseLimitredmeatStrength-ensmusclesImprovesmoodFlushesbacteriafrom thebladderKeepsskin moistandhealthy

Untitled Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Eat small portion sizes
  2. Eat 5 servings of fruits per day
  3. Decreases pain
  4. Stay hydrated
  5. Limit foods high in fat
  6. Helps maintain body temp
  7. Improves blood sugar
  8. Eat lean protein (chicken and fish)
  9. Improves energy levels
  10. Improves sleep
  11. Eat breakfast
  12. Improves cholesterol
  13. Limit eating processed foods
  14. Choose healthy snacks btw meals
  15. Eat 5 servings of vegetables per day
  16. Helps maintain a healthy weight
  17. Increases flexibility
  18. Helps ease the flow of BMs
  19. Decreases risk of heart disease
  20. Limit red meat
  21. Strength-ens muscles
  22. Improves mood
  23. Flushes bacteria from the bladder
  24. Keeps skin moist and healthy