DecreasespainStrength-ensmusclesLimitredmeatIncreasesflexibilityEat smallportionsizesImprovesmoodDecreasesrisk ofheartdiseaseFlushesbacteriafrom thebladderImprovessleepImprovesbloodsugarLimiteatingprocessedfoodsStayhydratedLimitfoods highin fatEat 5servings ofvegetablesper dayEat leanprotein(chickenand fish)Helpsmaintainbody tempHelpsease theflow ofBMsEatbreakfastKeepsskin moistandhealthyChoosehealthysnacksbtw mealsEat 5servingsof fruitsper dayHelpsmaintain ahealthyweightImprovescholesterolImprovesenergylevelsDecreasespainStrength-ensmusclesLimitredmeatIncreasesflexibilityEat smallportionsizesImprovesmoodDecreasesrisk ofheartdiseaseFlushesbacteriafrom thebladderImprovessleepImprovesbloodsugarLimiteatingprocessedfoodsStayhydratedLimitfoods highin fatEat 5servings ofvegetablesper dayEat leanprotein(chickenand fish)Helpsmaintainbody tempHelpsease theflow ofBMsEatbreakfastKeepsskin moistandhealthyChoosehealthysnacksbtw mealsEat 5servingsof fruitsper dayHelpsmaintain ahealthyweightImprovescholesterolImprovesenergylevels

Untitled Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Decreases pain
  2. Strength-ens muscles
  3. Limit red meat
  4. Increases flexibility
  5. Eat small portion sizes
  6. Improves mood
  7. Decreases risk of heart disease
  8. Flushes bacteria from the bladder
  9. Improves sleep
  10. Improves blood sugar
  11. Limit eating processed foods
  12. Stay hydrated
  13. Limit foods high in fat
  14. Eat 5 servings of vegetables per day
  15. Eat lean protein (chicken and fish)
  16. Helps maintain body temp
  17. Helps ease the flow of BMs
  18. Eat breakfast
  19. Keeps skin moist and healthy
  20. Choose healthy snacks btw meals
  21. Eat 5 servings of fruits per day
  22. Helps maintain a healthy weight
  23. Improves cholesterol
  24. Improves energy levels