Eat lean protein (chicken and fish) Improves mood Improves blood sugar Helps maintain body temp Choose healthy snacks btw meals Decreases risk of heart disease Keeps skin moist and healthy Eat 5 servings of vegetables per day Improves energy levels Stay hydrated Limit red meat Helps maintain a healthy weight Eat breakfast Improves sleep Limit foods high in fat Decreases pain Increases flexibility Strength- ens muscles Limit eating processed foods Flushes bacteria from the bladder Improves cholesterol Eat small portion sizes Eat 5 servings of fruits per day Helps ease the flow of BMs Eat lean protein (chicken and fish) Improves mood Improves blood sugar Helps maintain body temp Choose healthy snacks btw meals Decreases risk of heart disease Keeps skin moist and healthy Eat 5 servings of vegetables per day Improves energy levels Stay hydrated Limit red meat Helps maintain a healthy weight Eat breakfast Improves sleep Limit foods high in fat Decreases pain Increases flexibility Strength- ens muscles Limit eating processed foods Flushes bacteria from the bladder Improves cholesterol Eat small portion sizes Eat 5 servings of fruits per day Helps ease the flow of BMs
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
Eat lean protein (chicken and fish)
Improves mood
Improves blood sugar
Helps maintain body temp
Choose healthy snacks btw meals
Decreases risk of heart disease
Keeps skin moist and healthy
Eat 5 servings of vegetables per day
Improves energy levels
Stay hydrated
Limit red meat
Helps maintain a healthy weight
Eat breakfast
Improves sleep
Limit foods high in fat
Decreases pain
Increases flexibility
Strength-ens muscles
Limit eating processed foods
Flushes bacteria from the bladder
Improves cholesterol
Eat small portion sizes
Eat 5 servings of fruits per day
Helps ease the flow of BMs