Eat leanprotein(chickenand fish)ImprovesmoodImprovesbloodsugarHelpsmaintainbody tempChoosehealthysnacksbtw mealsDecreasesrisk ofheartdiseaseKeepsskin moistandhealthyEat 5servings ofvegetablesper dayImprovesenergylevelsStayhydratedLimitredmeatHelpsmaintain ahealthyweightEatbreakfastImprovessleepLimitfoods highin fatDecreasespainIncreasesflexibilityStrength-ensmusclesLimiteatingprocessedfoodsFlushesbacteriafrom thebladderImprovescholesterolEat smallportionsizesEat 5servingsof fruitsper dayHelpsease theflow ofBMsEat leanprotein(chickenand fish)ImprovesmoodImprovesbloodsugarHelpsmaintainbody tempChoosehealthysnacksbtw mealsDecreasesrisk ofheartdiseaseKeepsskin moistandhealthyEat 5servings ofvegetablesper dayImprovesenergylevelsStayhydratedLimitredmeatHelpsmaintain ahealthyweightEatbreakfastImprovessleepLimitfoods highin fatDecreasespainIncreasesflexibilityStrength-ensmusclesLimiteatingprocessedfoodsFlushesbacteriafrom thebladderImprovescholesterolEat smallportionsizesEat 5servingsof fruitsper dayHelpsease theflow ofBMs

Untitled Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Eat lean protein (chicken and fish)
  2. Improves mood
  3. Improves blood sugar
  4. Helps maintain body temp
  5. Choose healthy snacks btw meals
  6. Decreases risk of heart disease
  7. Keeps skin moist and healthy
  8. Eat 5 servings of vegetables per day
  9. Improves energy levels
  10. Stay hydrated
  11. Limit red meat
  12. Helps maintain a healthy weight
  13. Eat breakfast
  14. Improves sleep
  15. Limit foods high in fat
  16. Decreases pain
  17. Increases flexibility
  18. Strength-ens muscles
  19. Limit eating processed foods
  20. Flushes bacteria from the bladder
  21. Improves cholesterol
  22. Eat small portion sizes
  23. Eat 5 servings of fruits per day
  24. Helps ease the flow of BMs