DecreasespainEat 5servings ofvegetablesper dayHelpsease theflow ofBMsImprovesmoodEat leanprotein(chickenand fish)Keepsskin moistandhealthyStayhydratedStrength-ensmusclesDecreasesrisk ofheartdiseaseImprovessleepHelpsmaintain ahealthyweightFlushesbacteriafrom thebladderHelpsmaintainbody tempImprovescholesterolImprovesbloodsugarLimitredmeatChoosehealthysnacksbtw mealsEatbreakfastLimitfoods highin fatImprovesenergylevelsEat smallportionsizesIncreasesflexibilityLimiteatingprocessedfoodsEat 5servingsof fruitsper dayDecreasespainEat 5servings ofvegetablesper dayHelpsease theflow ofBMsImprovesmoodEat leanprotein(chickenand fish)Keepsskin moistandhealthyStayhydratedStrength-ensmusclesDecreasesrisk ofheartdiseaseImprovessleepHelpsmaintain ahealthyweightFlushesbacteriafrom thebladderHelpsmaintainbody tempImprovescholesterolImprovesbloodsugarLimitredmeatChoosehealthysnacksbtw mealsEatbreakfastLimitfoods highin fatImprovesenergylevelsEat smallportionsizesIncreasesflexibilityLimiteatingprocessedfoodsEat 5servingsof fruitsper day

Untitled Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Decreases pain
  2. Eat 5 servings of vegetables per day
  3. Helps ease the flow of BMs
  4. Improves mood
  5. Eat lean protein (chicken and fish)
  6. Keeps skin moist and healthy
  7. Stay hydrated
  8. Strength-ens muscles
  9. Decreases risk of heart disease
  10. Improves sleep
  11. Helps maintain a healthy weight
  12. Flushes bacteria from the bladder
  13. Helps maintain body temp
  14. Improves cholesterol
  15. Improves blood sugar
  16. Limit red meat
  17. Choose healthy snacks btw meals
  18. Eat breakfast
  19. Limit foods high in fat
  20. Improves energy levels
  21. Eat small portion sizes
  22. Increases flexibility
  23. Limit eating processed foods
  24. Eat 5 servings of fruits per day