This bingo card has a free space and 24 words: Improves energy levels, Choose healthy snacks btw meals, Decreases risk of heart disease, Keeps skin moist and healthy, Improves sleep, Helps maintain body temp, Limit red meat, Limit foods high in fat, Helps maintain a healthy weight, Flushes bacteria from the bladder, Improves cholesterol, Strength-ens muscles, Eat breakfast, Eat 5 servings of fruits per day, Improves mood, Eat lean protein (chicken and fish), Eat 5 servings of vegetables per day, Increases flexibility, Stay hydrated, Limit eating processed foods, Decreases pain, Helps ease the flow of BMs, Eat small portion sizes and Improves blood sugar.
Fall into Fitness - Nutrition | Nutrition Bingo | Nutrition Bingo | HEART | HEART
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