play pool cook with a friend hold the salt Use the "buddy" system stationary bike Allow a "cheat" day once in awhile Avoid processed foods Have plan to manage stress Walk designate a "stop eating" time Eat 1/2 and take home 1/2 stairs "eat" in instead of "out" exercise in the morning Vitamins and minerals get enough sleep Weigh- in with a partner Don't use food as a reward Eat whole foods Do something for yourself Limit carbs spend time with a friend group meals Watch your sugar intake No boxed foods Read a cooking magazine Set Goals drink more water eat more veggies play pool cook with a friend hold the salt Use the "buddy" system stationary bike Allow a "cheat" day once in awhile Avoid processed foods Have plan to manage stress Walk designate a "stop eating" time Eat 1/2 and take home 1/2 stairs "eat" in instead of "out" exercise in the morning Vitamins and minerals get enough sleep Weigh- in with a partner Don't use food as a reward Eat whole foods Do something for yourself Limit carbs spend time with a friend group meals Watch your sugar intake No boxed foods Read a cooking magazine Set Goals drink more water eat more veggies
(Print)
play pool
cook with a friend
hold the salt
Use the "buddy" system
stationary bike
Allow a "cheat" day once in awhile
Avoid processed foods
Have plan to manage stress
Walk
designate a "stop eating" time
Eat 1/2 and take home 1/2
stairs
"eat" in instead of "out"
exercise in the morning
Vitamins and minerals
get enough sleep
Weigh-in with a partner
Don't use food as a reward
Eat whole foods
Do something for yourself
Limit carbs
spend time with a friend
group meals
Watch your sugar intake
No boxed foods
Read a cooking magazine
Set Goals
drink more water
eat more veggies
