Have plan to manage stress spend time with a friend Limit carbs stairs Allow a "cheat" day once in awhile play pool group meals Eat whole foods Don't use food as a reward Watch your sugar intake Set Goals stationary bike Weigh- in with a partner cook with a friend Walk Vitamins and minerals Use the "buddy" system Eat 1/2 and take home 1/2 Do something for yourself drink more water designate a "stop eating" time get enough sleep No boxed foods "eat" in instead of "out" Avoid processed foods exercise in the morning eat more veggies hold the salt Read a cooking magazine Have plan to manage stress spend time with a friend Limit carbs stairs Allow a "cheat" day once in awhile play pool group meals Eat whole foods Don't use food as a reward Watch your sugar intake Set Goals stationary bike Weigh- in with a partner cook with a friend Walk Vitamins and minerals Use the "buddy" system Eat 1/2 and take home 1/2 Do something for yourself drink more water designate a "stop eating" time get enough sleep No boxed foods "eat" in instead of "out" Avoid processed foods exercise in the morning eat more veggies hold the salt Read a cooking magazine
(Print)
Have plan to manage stress
spend time with a friend
Limit carbs
stairs
Allow a "cheat" day once in awhile
play pool
group meals
Eat whole foods
Don't use food as a reward
Watch your sugar intake
Set Goals
stationary bike
Weigh-in with a partner
cook with a friend
Walk
Vitamins and minerals
Use the "buddy" system
Eat 1/2 and take home 1/2
Do something for yourself
drink more water
designate a "stop eating" time
get enough sleep
No boxed foods
"eat" in instead of "out"
Avoid processed foods
exercise in the morning
eat more veggies
hold the salt
Read a cooking magazine
