Read a cooking magazine Allow a "cheat" day once in awhile Use the "buddy" system Watch your sugar intake stationary bike cook with a friend eat more veggies get enough sleep Eat 1/2 and take home 1/2 drink more water stairs "eat" in instead of "out" Do something for yourself hold the salt Walk Eat whole foods group meals play pool Weigh- in with a partner No boxed foods Limit carbs Have plan to manage stress exercise in the morning Avoid processed foods spend time with a friend designate a "stop eating" time Set Goals Don't use food as a reward Vitamins and minerals Read a cooking magazine Allow a "cheat" day once in awhile Use the "buddy" system Watch your sugar intake stationary bike cook with a friend eat more veggies get enough sleep Eat 1/2 and take home 1/2 drink more water stairs "eat" in instead of "out" Do something for yourself hold the salt Walk Eat whole foods group meals play pool Weigh- in with a partner No boxed foods Limit carbs Have plan to manage stress exercise in the morning Avoid processed foods spend time with a friend designate a "stop eating" time Set Goals Don't use food as a reward Vitamins and minerals
(Print)
Read a cooking magazine
Allow a "cheat" day once in awhile
Use the "buddy" system
Watch your sugar intake
stationary bike
cook with a friend
eat more veggies
get enough sleep
Eat 1/2 and take home 1/2
drink more water
stairs
"eat" in instead of "out"
Do something for yourself
hold the salt
Walk
Eat whole foods
group meals
play pool
Weigh-in with a partner
No boxed foods
Limit carbs
Have plan to manage stress
exercise in the morning
Avoid processed foods
spend time with a friend
designate a "stop eating" time
Set Goals
Don't use food as a reward
Vitamins and minerals
