AvoidprocessedfoodsEatwholefoodsdrinkmorewaterWatchyoursugarintakestairs"eat" ininsteadof "out"Weigh-in with apartnerholdthe saltSetGoalsUse the"buddy"systemEat 1/2and takehome 1/2exercisein themorningHave plantomanagestressDosomethingforyourselfspendtime witha friendeatmoreveggiescookwith afriendplaypoolAllow a"cheat"day oncein awhileLimitcarbsWalkgroupmealsdesignatea "stopeating"timeDon't usefood as arewardstationarybikegetenoughsleepVitaminsandmineralsRead acookingmagazineNoboxedfoodsAvoidprocessedfoodsEatwholefoodsdrinkmorewaterWatchyoursugarintakestairs"eat" ininsteadof "out"Weigh-in with apartnerholdthe saltSetGoalsUse the"buddy"systemEat 1/2and takehome 1/2exercisein themorningHave plantomanagestressDosomethingforyourselfspendtime witha friendeatmoreveggiescookwith afriendplaypoolAllow a"cheat"day oncein awhileLimitcarbsWalkgroupmealsdesignatea "stopeating"timeDon't usefood as arewardstationarybikegetenoughsleepVitaminsandmineralsRead acookingmagazineNoboxedfoods

Belleville Healthy Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Avoid processed foods
  2. Eat whole foods
  3. drink more water
  4. Watch your sugar intake
  5. stairs
  6. "eat" in instead of "out"
  7. Weigh-in with a partner
  8. hold the salt
  9. Set Goals
  10. Use the "buddy" system
  11. Eat 1/2 and take home 1/2
  12. exercise in the morning
  13. Have plan to manage stress
  14. Do something for yourself
  15. spend time with a friend
  16. eat more veggies
  17. cook with a friend
  18. play pool
  19. Allow a "cheat" day once in awhile
  20. Limit carbs
  21. Walk
  22. group meals
  23. designate a "stop eating" time
  24. Don't use food as a reward
  25. stationary bike
  26. get enough sleep
  27. Vitamins and minerals
  28. Read a cooking magazine
  29. No boxed foods