Use the "buddy" system group meals stairs hold the salt "eat" in instead of "out" No boxed foods stationary bike eat more veggies Eat 1/2 and take home 1/2 exercise in the morning Have plan to manage stress Avoid processed foods Eat whole foods get enough sleep cook with a friend designate a "stop eating" time Read a cooking magazine Walk spend time with a friend Set Goals Allow a "cheat" day once in awhile Do something for yourself Watch your sugar intake play pool Weigh- in with a partner Limit carbs drink more water Don't use food as a reward Vitamins and minerals Use the "buddy" system group meals stairs hold the salt "eat" in instead of "out" No boxed foods stationary bike eat more veggies Eat 1/2 and take home 1/2 exercise in the morning Have plan to manage stress Avoid processed foods Eat whole foods get enough sleep cook with a friend designate a "stop eating" time Read a cooking magazine Walk spend time with a friend Set Goals Allow a "cheat" day once in awhile Do something for yourself Watch your sugar intake play pool Weigh- in with a partner Limit carbs drink more water Don't use food as a reward Vitamins and minerals
(Print)
Use the "buddy" system
group meals
stairs
hold the salt
"eat" in instead of "out"
No boxed foods
stationary bike
eat more veggies
Eat 1/2 and take home 1/2
exercise in the morning
Have plan to manage stress
Avoid processed foods
Eat whole foods
get enough sleep
cook with a friend
designate a "stop eating" time
Read a cooking magazine
Walk
spend time with a friend
Set Goals
Allow a "cheat" day once in awhile
Do something for yourself
Watch your sugar intake
play pool
Weigh-in with a partner
Limit carbs
drink more water
Don't use food as a reward
Vitamins and minerals
