eat more veggies Limit carbs Watch your sugar intake drink more water stairs Set Goals Use the "buddy" system Read a cooking magazine Do something for yourself play pool Vitamins and minerals Don't use food as a reward get enough sleep Avoid processed foods spend time with a friend Eat 1/2 and take home 1/2 hold the salt Eat whole foods Have plan to manage stress Weigh- in with a partner "eat" in instead of "out" exercise in the morning stationary bike Allow a "cheat" day once in awhile No boxed foods designate a "stop eating" time group meals cook with a friend Walk eat more veggies Limit carbs Watch your sugar intake drink more water stairs Set Goals Use the "buddy" system Read a cooking magazine Do something for yourself play pool Vitamins and minerals Don't use food as a reward get enough sleep Avoid processed foods spend time with a friend Eat 1/2 and take home 1/2 hold the salt Eat whole foods Have plan to manage stress Weigh- in with a partner "eat" in instead of "out" exercise in the morning stationary bike Allow a "cheat" day once in awhile No boxed foods designate a "stop eating" time group meals cook with a friend Walk
(Print)
eat more veggies
Limit carbs
Watch your sugar intake
drink more water
stairs
Set Goals
Use the "buddy" system
Read a cooking magazine
Do something for yourself
play pool
Vitamins and minerals
Don't use food as a reward
get enough sleep
Avoid processed foods
spend time with a friend
Eat 1/2 and take home 1/2
hold the salt
Eat whole foods
Have plan to manage stress
Weigh-in with a partner
"eat" in instead of "out"
exercise in the morning
stationary bike
Allow a "cheat" day once in awhile
No boxed foods
designate a "stop eating" time
group meals
cook with a friend
Walk
