Eat 1/2 and take home 1/2 cook with a friend Avoid processed foods Use the "buddy" system Watch your sugar intake Eat whole foods get enough sleep stationary bike exercise in the morning hold the salt Do something for yourself spend time with a friend Allow a "cheat" day once in awhile Weigh- in with a partner Limit carbs play pool Don't use food as a reward Walk Set Goals drink more water Vitamins and minerals group meals designate a "stop eating" time No boxed foods Read a cooking magazine stairs Have plan to manage stress eat more veggies "eat" in instead of "out" Eat 1/2 and take home 1/2 cook with a friend Avoid processed foods Use the "buddy" system Watch your sugar intake Eat whole foods get enough sleep stationary bike exercise in the morning hold the salt Do something for yourself spend time with a friend Allow a "cheat" day once in awhile Weigh- in with a partner Limit carbs play pool Don't use food as a reward Walk Set Goals drink more water Vitamins and minerals group meals designate a "stop eating" time No boxed foods Read a cooking magazine stairs Have plan to manage stress eat more veggies "eat" in instead of "out"
(Print)
Eat 1/2 and take home 1/2
cook with a friend
Avoid processed foods
Use the "buddy" system
Watch your sugar intake
Eat whole foods
get enough sleep
stationary bike
exercise in the morning
hold the salt
Do something for yourself
spend time with a friend
Allow a "cheat" day once in awhile
Weigh-in with a partner
Limit carbs
play pool
Don't use food as a reward
Walk
Set Goals
drink more water
Vitamins and minerals
group meals
designate a "stop eating" time
No boxed foods
Read a cooking magazine
stairs
Have plan to manage stress
eat more veggies
"eat" in instead of "out"
