Walk Set Goals cook with a friend Read a cooking magazine group meals stairs Limit carbs spend time with a friend Vitamins and minerals exercise in the morning stationary bike play pool No boxed foods Avoid processed foods Have plan to manage stress hold the salt Do something for yourself Weigh- in with a partner eat more veggies Eat whole foods Eat 1/2 and take home 1/2 Use the "buddy" system Watch your sugar intake get enough sleep Allow a "cheat" day once in awhile designate a "stop eating" time Don't use food as a reward "eat" in instead of "out" drink more water Walk Set Goals cook with a friend Read a cooking magazine group meals stairs Limit carbs spend time with a friend Vitamins and minerals exercise in the morning stationary bike play pool No boxed foods Avoid processed foods Have plan to manage stress hold the salt Do something for yourself Weigh- in with a partner eat more veggies Eat whole foods Eat 1/2 and take home 1/2 Use the "buddy" system Watch your sugar intake get enough sleep Allow a "cheat" day once in awhile designate a "stop eating" time Don't use food as a reward "eat" in instead of "out" drink more water
(Print)
Walk
Set Goals
cook with a friend
Read a cooking magazine
group meals
stairs
Limit carbs
spend time with a friend
Vitamins and minerals
exercise in the morning
stationary bike
play pool
No boxed foods
Avoid processed foods
Have plan to manage stress
hold the salt
Do something for yourself
Weigh-in with a partner
eat more veggies
Eat whole foods
Eat 1/2 and take home 1/2
Use the "buddy" system
Watch your sugar intake
get enough sleep
Allow a "cheat" day once in awhile
designate a "stop eating" time
Don't use food as a reward
"eat" in instead of "out"
drink more water
