cook with a friend play pool Set Goals eat more veggies exercise in the morning Eat whole foods Eat 1/2 and take home 1/2 Have plan to manage stress Walk Don't use food as a reward hold the salt spend time with a friend Vitamins and minerals group meals Allow a "cheat" day once in awhile Watch your sugar intake "eat" in instead of "out" Read a cooking magazine Use the "buddy" system Avoid processed foods stairs No boxed foods Weigh- in with a partner Do something for yourself stationary bike get enough sleep designate a "stop eating" time Limit carbs drink more water cook with a friend play pool Set Goals eat more veggies exercise in the morning Eat whole foods Eat 1/2 and take home 1/2 Have plan to manage stress Walk Don't use food as a reward hold the salt spend time with a friend Vitamins and minerals group meals Allow a "cheat" day once in awhile Watch your sugar intake "eat" in instead of "out" Read a cooking magazine Use the "buddy" system Avoid processed foods stairs No boxed foods Weigh- in with a partner Do something for yourself stationary bike get enough sleep designate a "stop eating" time Limit carbs drink more water
(Print)
cook with a friend
play pool
Set Goals
eat more veggies
exercise in the morning
Eat whole foods
Eat 1/2 and take home 1/2
Have plan to manage stress
Walk
Don't use food as a reward
hold the salt
spend time with a friend
Vitamins and minerals
group meals
Allow a "cheat" day once in awhile
Watch your sugar intake
"eat" in instead of "out"
Read a cooking magazine
Use the "buddy" system
Avoid processed foods
stairs
No boxed foods
Weigh-in with a partner
Do something for yourself
stationary bike
get enough sleep
designate a "stop eating" time
Limit carbs
drink more water
