play pool Use the "buddy" system Eat 1/2 and take home 1/2 Watch your sugar intake eat more veggies Do something for yourself Don't use food as a reward drink more water Vitamins and minerals Set Goals get enough sleep hold the salt Eat whole foods Allow a "cheat" day once in awhile cook with a friend Limit carbs "eat" in instead of "out" Weigh- in with a partner No boxed foods spend time with a friend stairs designate a "stop eating" time exercise in the morning Read a cooking magazine Avoid processed foods Walk stationary bike Have plan to manage stress group meals play pool Use the "buddy" system Eat 1/2 and take home 1/2 Watch your sugar intake eat more veggies Do something for yourself Don't use food as a reward drink more water Vitamins and minerals Set Goals get enough sleep hold the salt Eat whole foods Allow a "cheat" day once in awhile cook with a friend Limit carbs "eat" in instead of "out" Weigh- in with a partner No boxed foods spend time with a friend stairs designate a "stop eating" time exercise in the morning Read a cooking magazine Avoid processed foods Walk stationary bike Have plan to manage stress group meals
(Print)
play pool
Use the "buddy" system
Eat 1/2 and take home 1/2
Watch your sugar intake
eat more veggies
Do something for yourself
Don't use food as a reward
drink more water
Vitamins and minerals
Set Goals
get enough sleep
hold the salt
Eat whole foods
Allow a "cheat" day once in awhile
cook with a friend
Limit carbs
"eat" in instead of "out"
Weigh-in with a partner
No boxed foods
spend time with a friend
stairs
designate a "stop eating" time
exercise in the morning
Read a cooking magazine
Avoid processed foods
Walk
stationary bike
Have plan to manage stress
group meals
