spend time with a friend Use the "buddy" system Do something for yourself Avoid processed foods Walk eat more veggies get enough sleep "eat" in instead of "out" Watch your sugar intake Limit carbs play pool stairs exercise in the morning Set Goals drink more water cook with a friend group meals Read a cooking magazine stationary bike Don't use food as a reward Weigh- in with a partner Eat 1/2 and take home 1/2 Allow a "cheat" day once in awhile No boxed foods Vitamins and minerals Eat whole foods hold the salt Have plan to manage stress designate a "stop eating" time spend time with a friend Use the "buddy" system Do something for yourself Avoid processed foods Walk eat more veggies get enough sleep "eat" in instead of "out" Watch your sugar intake Limit carbs play pool stairs exercise in the morning Set Goals drink more water cook with a friend group meals Read a cooking magazine stationary bike Don't use food as a reward Weigh- in with a partner Eat 1/2 and take home 1/2 Allow a "cheat" day once in awhile No boxed foods Vitamins and minerals Eat whole foods hold the salt Have plan to manage stress designate a "stop eating" time
(Print)
spend time with a friend
Use the "buddy" system
Do something for yourself
Avoid processed foods
Walk
eat more veggies
get enough sleep
"eat" in instead of "out"
Watch your sugar intake
Limit carbs
play pool
stairs
exercise in the morning
Set Goals
drink more water
cook with a friend
group meals
Read a cooking magazine
stationary bike
Don't use food as a reward
Weigh-in with a partner
Eat 1/2 and take home 1/2
Allow a "cheat" day once in awhile
No boxed foods
Vitamins and minerals
Eat whole foods
hold the salt
Have plan to manage stress
designate a "stop eating" time
