designate a "stop eating" time Eat 1/2 and take home 1/2 stairs Set Goals stationary bike Use the "buddy" system group meals exercise in the morning Have plan to manage stress cook with a friend "eat" in instead of "out" Watch your sugar intake get enough sleep hold the salt play pool eat more veggies Avoid processed foods No boxed foods Weigh- in with a partner Limit carbs spend time with a friend Walk Vitamins and minerals Don't use food as a reward Do something for yourself Eat whole foods Read a cooking magazine drink more water Allow a "cheat" day once in awhile designate a "stop eating" time Eat 1/2 and take home 1/2 stairs Set Goals stationary bike Use the "buddy" system group meals exercise in the morning Have plan to manage stress cook with a friend "eat" in instead of "out" Watch your sugar intake get enough sleep hold the salt play pool eat more veggies Avoid processed foods No boxed foods Weigh- in with a partner Limit carbs spend time with a friend Walk Vitamins and minerals Don't use food as a reward Do something for yourself Eat whole foods Read a cooking magazine drink more water Allow a "cheat" day once in awhile
(Print)
designate a "stop eating" time
Eat 1/2 and take home 1/2
stairs
Set Goals
stationary bike
Use the "buddy" system
group meals
exercise in the morning
Have plan to manage stress
cook with a friend
"eat" in instead of "out"
Watch your sugar intake
get enough sleep
hold the salt
play pool
eat more veggies
Avoid processed foods
No boxed foods
Weigh-in with a partner
Limit carbs
spend time with a friend
Walk
Vitamins and minerals
Don't use food as a reward
Do something for yourself
Eat whole foods
Read a cooking magazine
drink more water
Allow a "cheat" day once in awhile
