Eat whole foods Use the "buddy" system "eat" in instead of "out" Avoid processed foods Do something for yourself stairs Weigh- in with a partner Allow a "cheat" day once in awhile play pool Watch your sugar intake spend time with a friend Set Goals Don't use food as a reward Vitamins and minerals Read a cooking magazine stationary bike exercise in the morning cook with a friend Limit carbs drink more water hold the salt eat more veggies No boxed foods group meals Have plan to manage stress designate a "stop eating" time get enough sleep Eat 1/2 and take home 1/2 Walk Eat whole foods Use the "buddy" system "eat" in instead of "out" Avoid processed foods Do something for yourself stairs Weigh- in with a partner Allow a "cheat" day once in awhile play pool Watch your sugar intake spend time with a friend Set Goals Don't use food as a reward Vitamins and minerals Read a cooking magazine stationary bike exercise in the morning cook with a friend Limit carbs drink more water hold the salt eat more veggies No boxed foods group meals Have plan to manage stress designate a "stop eating" time get enough sleep Eat 1/2 and take home 1/2 Walk
(Print)
Eat whole foods
Use the "buddy" system
"eat" in instead of "out"
Avoid processed foods
Do something for yourself
stairs
Weigh-in with a partner
Allow a "cheat" day once in awhile
play pool
Watch your sugar intake
spend time with a friend
Set Goals
Don't use food as a reward
Vitamins and minerals
Read a cooking magazine
stationary bike
exercise in the morning
cook with a friend
Limit carbs
drink more water
hold the salt
eat more veggies
No boxed foods
group meals
Have plan to manage stress
designate a "stop eating" time
get enough sleep
Eat 1/2 and take home 1/2
Walk
