"eat" in instead of "out" Allow a "cheat" day once in awhile Don't use food as a reward Have plan to manage stress drink more water Eat 1/2 and take home 1/2 Walk Eat whole foods Read a cooking magazine eat more veggies Vitamins and minerals Avoid processed foods Weigh- in with a partner group meals No boxed foods designate a "stop eating" time hold the salt play pool Do something for yourself Use the "buddy" system exercise in the morning spend time with a friend Limit carbs get enough sleep Set Goals Watch your sugar intake cook with a friend stairs stationary bike "eat" in instead of "out" Allow a "cheat" day once in awhile Don't use food as a reward Have plan to manage stress drink more water Eat 1/2 and take home 1/2 Walk Eat whole foods Read a cooking magazine eat more veggies Vitamins and minerals Avoid processed foods Weigh- in with a partner group meals No boxed foods designate a "stop eating" time hold the salt play pool Do something for yourself Use the "buddy" system exercise in the morning spend time with a friend Limit carbs get enough sleep Set Goals Watch your sugar intake cook with a friend stairs stationary bike
(Print)
"eat" in instead of "out"
Allow a "cheat" day once in awhile
Don't use food as a reward
Have plan to manage stress
drink more water
Eat 1/2 and take home 1/2
Walk
Eat whole foods
Read a cooking magazine
eat more veggies
Vitamins and minerals
Avoid processed foods
Weigh-in with a partner
group meals
No boxed foods
designate a "stop eating" time
hold the salt
play pool
Do something for yourself
Use the "buddy" system
exercise in the morning
spend time with a friend
Limit carbs
get enough sleep
Set Goals
Watch your sugar intake
cook with a friend
stairs
stationary bike
