Avoid processed foods Eat whole foods drink more water Watch your sugar intake stairs "eat" in instead of "out" Weigh- in with a partner hold the salt Set Goals Use the "buddy" system Eat 1/2 and take home 1/2 exercise in the morning Have plan to manage stress Do something for yourself spend time with a friend eat more veggies cook with a friend play pool Allow a "cheat" day once in awhile Limit carbs Walk group meals designate a "stop eating" time Don't use food as a reward stationary bike get enough sleep Vitamins and minerals Read a cooking magazine No boxed foods Avoid processed foods Eat whole foods drink more water Watch your sugar intake stairs "eat" in instead of "out" Weigh- in with a partner hold the salt Set Goals Use the "buddy" system Eat 1/2 and take home 1/2 exercise in the morning Have plan to manage stress Do something for yourself spend time with a friend eat more veggies cook with a friend play pool Allow a "cheat" day once in awhile Limit carbs Walk group meals designate a "stop eating" time Don't use food as a reward stationary bike get enough sleep Vitamins and minerals Read a cooking magazine No boxed foods
(Print)
Avoid processed foods
Eat whole foods
drink more water
Watch your sugar intake
stairs
"eat" in instead of "out"
Weigh-in with a partner
hold the salt
Set Goals
Use the "buddy" system
Eat 1/2 and take home 1/2
exercise in the morning
Have plan to manage stress
Do something for yourself
spend time with a friend
eat more veggies
cook with a friend
play pool
Allow a "cheat" day once in awhile
Limit carbs
Walk
group meals
designate a "stop eating" time
Don't use food as a reward
stationary bike
get enough sleep
Vitamins and minerals
Read a cooking magazine
No boxed foods
