group meals Do something for yourself Eat 1/2 and take home 1/2 designate a "stop eating" time Use the "buddy" system Don't use food as a reward Walk get enough sleep No boxed foods hold the salt Set Goals eat more veggies Eat whole foods exercise in the morning "eat" in instead of "out" Limit carbs stationary bike cook with a friend play pool Allow a "cheat" day once in awhile Read a cooking magazine drink more water Vitamins and minerals Have plan to manage stress Watch your sugar intake Avoid processed foods Weigh- in with a partner stairs spend time with a friend group meals Do something for yourself Eat 1/2 and take home 1/2 designate a "stop eating" time Use the "buddy" system Don't use food as a reward Walk get enough sleep No boxed foods hold the salt Set Goals eat more veggies Eat whole foods exercise in the morning "eat" in instead of "out" Limit carbs stationary bike cook with a friend play pool Allow a "cheat" day once in awhile Read a cooking magazine drink more water Vitamins and minerals Have plan to manage stress Watch your sugar intake Avoid processed foods Weigh- in with a partner stairs spend time with a friend
(Print)
group meals
Do something for yourself
Eat 1/2 and take home 1/2
designate a "stop eating" time
Use the "buddy" system
Don't use food as a reward
Walk
get enough sleep
No boxed foods
hold the salt
Set Goals
eat more veggies
Eat whole foods
exercise in the morning
"eat" in instead of "out"
Limit carbs
stationary bike
cook with a friend
play pool
Allow a "cheat" day once in awhile
Read a cooking magazine
drink more water
Vitamins and minerals
Have plan to manage stress
Watch your sugar intake
Avoid processed foods
Weigh-in with a partner
stairs
spend time with a friend
