Weigh- in with a partner cook with a friend Eat 1/2 and take home 1/2 Do something for yourself group meals Avoid processed foods stairs Use the "buddy" system Watch your sugar intake stationary bike drink more water get enough sleep Don't use food as a reward Set Goals Have plan to manage stress No boxed foods Vitamins and minerals Limit carbs hold the salt play pool Eat whole foods eat more veggies Allow a "cheat" day once in awhile designate a "stop eating" time exercise in the morning "eat" in instead of "out" spend time with a friend Read a cooking magazine Walk Weigh- in with a partner cook with a friend Eat 1/2 and take home 1/2 Do something for yourself group meals Avoid processed foods stairs Use the "buddy" system Watch your sugar intake stationary bike drink more water get enough sleep Don't use food as a reward Set Goals Have plan to manage stress No boxed foods Vitamins and minerals Limit carbs hold the salt play pool Eat whole foods eat more veggies Allow a "cheat" day once in awhile designate a "stop eating" time exercise in the morning "eat" in instead of "out" spend time with a friend Read a cooking magazine Walk
(Print)
Weigh-in with a partner
cook with a friend
Eat 1/2 and take home 1/2
Do something for yourself
group meals
Avoid processed foods
stairs
Use the "buddy" system
Watch your sugar intake
stationary bike
drink more water
get enough sleep
Don't use food as a reward
Set Goals
Have plan to manage stress
No boxed foods
Vitamins and minerals
Limit carbs
hold the salt
play pool
Eat whole foods
eat more veggies
Allow a "cheat" day once in awhile
designate a "stop eating" time
exercise in the morning
"eat" in instead of "out"
spend time with a friend
Read a cooking magazine
Walk
