spendtime witha friendUse the"buddy"systemDosomethingforyourselfAvoidprocessedfoodsWalkeatmoreveggiesgetenoughsleep"eat" ininsteadof "out"WatchyoursugarintakeLimitcarbsplaypoolstairsexercisein themorningSetGoalsdrinkmorewatercookwith afriendgroupmealsRead acookingmagazinestationarybikeDon't usefood as arewardWeigh-in with apartnerEat 1/2and takehome 1/2Allow a"cheat"day oncein awhileNoboxedfoodsVitaminsandmineralsEatwholefoodsholdthe saltHave plantomanagestressdesignatea "stopeating"timespendtime witha friendUse the"buddy"systemDosomethingforyourselfAvoidprocessedfoodsWalkeatmoreveggiesgetenoughsleep"eat" ininsteadof "out"WatchyoursugarintakeLimitcarbsplaypoolstairsexercisein themorningSetGoalsdrinkmorewatercookwith afriendgroupmealsRead acookingmagazinestationarybikeDon't usefood as arewardWeigh-in with apartnerEat 1/2and takehome 1/2Allow a"cheat"day oncein awhileNoboxedfoodsVitaminsandmineralsEatwholefoodsholdthe saltHave plantomanagestressdesignatea "stopeating"time

Belleville Healthy Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. spend time with a friend
  2. Use the "buddy" system
  3. Do something for yourself
  4. Avoid processed foods
  5. Walk
  6. eat more veggies
  7. get enough sleep
  8. "eat" in instead of "out"
  9. Watch your sugar intake
  10. Limit carbs
  11. play pool
  12. stairs
  13. exercise in the morning
  14. Set Goals
  15. drink more water
  16. cook with a friend
  17. group meals
  18. Read a cooking magazine
  19. stationary bike
  20. Don't use food as a reward
  21. Weigh-in with a partner
  22. Eat 1/2 and take home 1/2
  23. Allow a "cheat" day once in awhile
  24. No boxed foods
  25. Vitamins and minerals
  26. Eat whole foods
  27. hold the salt
  28. Have plan to manage stress
  29. designate a "stop eating" time