NO Sodafor aweekStretchyourbodyDo aworkouton BOD*Do 10push-upsStop andtake 10deepbreathsDrink atleast 64ozof waterInvite afriend tothe groupCommenton a postin thegroupPost aboutyourworkout inthe groupEat 3 ormore cupsof veggiesTake awalk witha friendHug alovedoneCompleteat least a30 minuteworkoutShare ahealthyrecipe inthe group20 jumpingjacks20 squats20 sit-upsEat twoservingsof freshfruitDrink 16ozof waterwhen youwake upCommit tojoiningAnita's 2020group*Fill out "It'saboutYOU"questionnaire*Pack ahealthylunch/snack7+hours ofsleepSay NO toa cravingfor junkfoodCommit toAnita's 5-daychallenge*Make arecipe thatAnitapostedNO Sodafor aweekStretchyourbodyDo aworkouton BOD*Do 10push-upsStop andtake 10deepbreathsDrink atleast 64ozof waterInvite afriend tothe groupCommenton a postin thegroupPost aboutyourworkout inthe groupEat 3 ormore cupsof veggiesTake awalk witha friendHug alovedoneCompleteat least a30 minuteworkoutShare ahealthyrecipe inthe group20 jumpingjacks20 squats20 sit-upsEat twoservingsof freshfruitDrink 16ozof waterwhen youwake upCommit tojoiningAnita's 2020group*Fill out "It'saboutYOU"questionnaire*Pack ahealthylunch/snack7+hours ofsleepSay NO toa cravingfor junkfoodCommit toAnita's 5-daychallenge*Make arecipe thatAnitaposted

Health & Fitness Bingo with Anita - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. NO Soda for a week
  2. Stretch your body
  3. Do a workout on BOD*
  4. Do 10 push-ups
  5. Stop and take 10 deep breaths
  6. Drink at least 64oz of water
  7. Invite a friend to the group
  8. Comment on a post in the group
  9. Post about your workout in the group
  10. Eat 3 or more cups of veggies
  11. Take a walk with a friend
  12. Hug a loved one
  13. Complete at least a 30 minute workout
  14. Share a healthy recipe in the group
  15. 20 jumping jacks 20 squats 20 sit-ups
  16. Eat two servings of fresh fruit
  17. Drink 16oz of water when you wake up
  18. Commit to joining Anita's 2020 group*
  19. Fill out "It's aboutYOU" questionnaire *
  20. Pack a healthy lunch/ snack
  21. 7+ hours of sleep
  22. Say NO to a craving for junk food
  23. Commit to Anita's 5-day challenge*
  24. Make a recipe that Anita posted