Fill out "It'saboutYOU"questionnaire*NO Sodafor aweek20 jumpingjacks20 squats20 sit-upsStop andtake 10deepbreathsPack ahealthylunch/snackDo aworkouton BOD*Completeat least a30 minuteworkoutShare ahealthyrecipe inthe groupTake awalk witha friendHug alovedoneEat twoservingsof freshfruitSay NO toa cravingfor junkfoodDo 10push-ups7+hours ofsleepEat 3 ormore cupsof veggiesCommit toAnita's 5-daychallenge*Post aboutyourworkout inthe groupDrink 16ozof waterwhen youwake upCommit tojoiningAnita's 2020group*StretchyourbodyMake arecipe thatAnitapostedDrink atleast 64ozof waterInvite afriend tothe groupCommenton a postin thegroupFill out "It'saboutYOU"questionnaire*NO Sodafor aweek20 jumpingjacks20 squats20 sit-upsStop andtake 10deepbreathsPack ahealthylunch/snackDo aworkouton BOD*Completeat least a30 minuteworkoutShare ahealthyrecipe inthe groupTake awalk witha friendHug alovedoneEat twoservingsof freshfruitSay NO toa cravingfor junkfoodDo 10push-ups7+hours ofsleepEat 3 ormore cupsof veggiesCommit toAnita's 5-daychallenge*Post aboutyourworkout inthe groupDrink 16ozof waterwhen youwake upCommit tojoiningAnita's 2020group*StretchyourbodyMake arecipe thatAnitapostedDrink atleast 64ozof waterInvite afriend tothe groupCommenton a postin thegroup

Health & Fitness Bingo with Anita - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Fill out "It's aboutYOU" questionnaire *
  2. NO Soda for a week
  3. 20 jumping jacks 20 squats 20 sit-ups
  4. Stop and take 10 deep breaths
  5. Pack a healthy lunch/ snack
  6. Do a workout on BOD*
  7. Complete at least a 30 minute workout
  8. Share a healthy recipe in the group
  9. Take a walk with a friend
  10. Hug a loved one
  11. Eat two servings of fresh fruit
  12. Say NO to a craving for junk food
  13. Do 10 push-ups
  14. 7+ hours of sleep
  15. Eat 3 or more cups of veggies
  16. Commit to Anita's 5-day challenge*
  17. Post about your workout in the group
  18. Drink 16oz of water when you wake up
  19. Commit to joining Anita's 2020 group*
  20. Stretch your body
  21. Make a recipe that Anita posted
  22. Drink at least 64oz of water
  23. Invite a friend to the group
  24. Comment on a post in the group