Eat twoservingsof freshfruitMake arecipe thatAnitapostedSay NO toa cravingfor junkfood20 jumpingjacks20 squats20 sit-upsDo aworkouton BOD*Commit toAnita's 5-daychallenge*Fill out "It'saboutYOU"questionnaire*Commit tojoiningAnita's 2020group*Take awalk witha friendPost aboutyourworkout inthe groupShare ahealthyrecipe inthe groupNO Sodafor aweekPack ahealthylunch/snackHug alovedoneCommenton a postin thegroupStretchyourbodyDo 10push-upsEat 3 ormore cupsof veggiesStop andtake 10deepbreathsInvite afriend tothe groupCompleteat least a30 minuteworkoutDrink atleast 64ozof waterDrink 16ozof waterwhen youwake up7+hours ofsleepEat twoservingsof freshfruitMake arecipe thatAnitapostedSay NO toa cravingfor junkfood20 jumpingjacks20 squats20 sit-upsDo aworkouton BOD*Commit toAnita's 5-daychallenge*Fill out "It'saboutYOU"questionnaire*Commit tojoiningAnita's 2020group*Take awalk witha friendPost aboutyourworkout inthe groupShare ahealthyrecipe inthe groupNO Sodafor aweekPack ahealthylunch/snackHug alovedoneCommenton a postin thegroupStretchyourbodyDo 10push-upsEat 3 ormore cupsof veggiesStop andtake 10deepbreathsInvite afriend tothe groupCompleteat least a30 minuteworkoutDrink atleast 64ozof waterDrink 16ozof waterwhen youwake up7+hours ofsleep

Health & Fitness Bingo with Anita - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Eat two servings of fresh fruit
  2. Make a recipe that Anita posted
  3. Say NO to a craving for junk food
  4. 20 jumping jacks 20 squats 20 sit-ups
  5. Do a workout on BOD*
  6. Commit to Anita's 5-day challenge*
  7. Fill out "It's aboutYOU" questionnaire *
  8. Commit to joining Anita's 2020 group*
  9. Take a walk with a friend
  10. Post about your workout in the group
  11. Share a healthy recipe in the group
  12. NO Soda for a week
  13. Pack a healthy lunch/ snack
  14. Hug a loved one
  15. Comment on a post in the group
  16. Stretch your body
  17. Do 10 push-ups
  18. Eat 3 or more cups of veggies
  19. Stop and take 10 deep breaths
  20. Invite a friend to the group
  21. Complete at least a 30 minute workout
  22. Drink at least 64oz of water
  23. Drink 16oz of water when you wake up
  24. 7+ hours of sleep