Do 10push-upsStretchyourbodyPack ahealthylunch/snack20 jumpingjacks20 squats20 sit-upsCompleteat least a30 minuteworkoutPost aboutyourworkout inthe groupDrink atleast 64ozof waterCommenton a postin thegroupTake awalk witha friendDrink 16ozof waterwhen youwake up7+hours ofsleepHug alovedoneNO Sodafor aweekInvite afriend tothe groupEat twoservingsof freshfruitFill out "It'saboutYOU"questionnaire*Commit tojoiningAnita's 2020group*Make arecipe thatAnitapostedCommit toAnita's 5-daychallenge*Stop andtake 10deepbreathsEat 3 ormore cupsof veggiesShare ahealthyrecipe inthe groupDo aworkouton BOD*Say NO toa cravingfor junkfoodDo 10push-upsStretchyourbodyPack ahealthylunch/snack20 jumpingjacks20 squats20 sit-upsCompleteat least a30 minuteworkoutPost aboutyourworkout inthe groupDrink atleast 64ozof waterCommenton a postin thegroupTake awalk witha friendDrink 16ozof waterwhen youwake up7+hours ofsleepHug alovedoneNO Sodafor aweekInvite afriend tothe groupEat twoservingsof freshfruitFill out "It'saboutYOU"questionnaire*Commit tojoiningAnita's 2020group*Make arecipe thatAnitapostedCommit toAnita's 5-daychallenge*Stop andtake 10deepbreathsEat 3 ormore cupsof veggiesShare ahealthyrecipe inthe groupDo aworkouton BOD*Say NO toa cravingfor junkfood

Health & Fitness Bingo with Anita - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Do 10 push-ups
  2. Stretch your body
  3. Pack a healthy lunch/ snack
  4. 20 jumping jacks 20 squats 20 sit-ups
  5. Complete at least a 30 minute workout
  6. Post about your workout in the group
  7. Drink at least 64oz of water
  8. Comment on a post in the group
  9. Take a walk with a friend
  10. Drink 16oz of water when you wake up
  11. 7+ hours of sleep
  12. Hug a loved one
  13. NO Soda for a week
  14. Invite a friend to the group
  15. Eat two servings of fresh fruit
  16. Fill out "It's aboutYOU" questionnaire *
  17. Commit to joining Anita's 2020 group*
  18. Make a recipe that Anita posted
  19. Commit to Anita's 5-day challenge*
  20. Stop and take 10 deep breaths
  21. Eat 3 or more cups of veggies
  22. Share a healthy recipe in the group
  23. Do a workout on BOD*
  24. Say NO to a craving for junk food