Do aworkouton BOD*20 jumpingjacks20 squats20 sit-upsCompleteat least a30 minuteworkoutCommenton a postin thegroupNO Sodafor aweekDo 10push-upsDrink atleast 64ozof waterCommit tojoiningAnita's 2020group*Stop andtake 10deepbreathsHug alovedoneEat 3 ormore cupsof veggiesTake awalk witha friendInvite afriend tothe groupStretchyourbodyPack ahealthylunch/snackMake arecipe thatAnitapostedEat twoservingsof freshfruitSay NO toa cravingfor junkfoodShare ahealthyrecipe inthe groupPost aboutyourworkout inthe groupCommit toAnita's 5-daychallenge*7+hours ofsleepFill out "It'saboutYOU"questionnaire*Drink 16ozof waterwhen youwake upDo aworkouton BOD*20 jumpingjacks20 squats20 sit-upsCompleteat least a30 minuteworkoutCommenton a postin thegroupNO Sodafor aweekDo 10push-upsDrink atleast 64ozof waterCommit tojoiningAnita's 2020group*Stop andtake 10deepbreathsHug alovedoneEat 3 ormore cupsof veggiesTake awalk witha friendInvite afriend tothe groupStretchyourbodyPack ahealthylunch/snackMake arecipe thatAnitapostedEat twoservingsof freshfruitSay NO toa cravingfor junkfoodShare ahealthyrecipe inthe groupPost aboutyourworkout inthe groupCommit toAnita's 5-daychallenge*7+hours ofsleepFill out "It'saboutYOU"questionnaire*Drink 16ozof waterwhen youwake up

Health & Fitness Bingo with Anita - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Do a workout on BOD*
  2. 20 jumping jacks 20 squats 20 sit-ups
  3. Complete at least a 30 minute workout
  4. Comment on a post in the group
  5. NO Soda for a week
  6. Do 10 push-ups
  7. Drink at least 64oz of water
  8. Commit to joining Anita's 2020 group*
  9. Stop and take 10 deep breaths
  10. Hug a loved one
  11. Eat 3 or more cups of veggies
  12. Take a walk with a friend
  13. Invite a friend to the group
  14. Stretch your body
  15. Pack a healthy lunch/ snack
  16. Make a recipe that Anita posted
  17. Eat two servings of fresh fruit
  18. Say NO to a craving for junk food
  19. Share a healthy recipe in the group
  20. Post about your workout in the group
  21. Commit to Anita's 5-day challenge*
  22. 7+ hours of sleep
  23. Fill out "It's aboutYOU" questionnaire *
  24. Drink 16oz of water when you wake up