Post aboutyourworkout inthe groupInvite afriend tothe groupTake awalk witha friendDo 10push-upsCommenton a postin thegroupShare ahealthyrecipe inthe group7+hours ofsleepDrink 16ozof waterwhen youwake upEat 3 ormore cupsof veggiesCommit tojoiningAnita's 2020group*Make arecipe thatAnitapostedNO Sodafor aweekHug alovedonePack ahealthylunch/snackCommit toAnita's 5-daychallenge*20 jumpingjacks20 squats20 sit-upsStretchyourbodyDrink atleast 64ozof waterDo aworkouton BOD*Completeat least a30 minuteworkoutStop andtake 10deepbreathsEat twoservingsof freshfruitSay NO toa cravingfor junkfoodFill out "It'saboutYOU"questionnaire*Post aboutyourworkout inthe groupInvite afriend tothe groupTake awalk witha friendDo 10push-upsCommenton a postin thegroupShare ahealthyrecipe inthe group7+hours ofsleepDrink 16ozof waterwhen youwake upEat 3 ormore cupsof veggiesCommit tojoiningAnita's 2020group*Make arecipe thatAnitapostedNO Sodafor aweekHug alovedonePack ahealthylunch/snackCommit toAnita's 5-daychallenge*20 jumpingjacks20 squats20 sit-upsStretchyourbodyDrink atleast 64ozof waterDo aworkouton BOD*Completeat least a30 minuteworkoutStop andtake 10deepbreathsEat twoservingsof freshfruitSay NO toa cravingfor junkfoodFill out "It'saboutYOU"questionnaire*

Health & Fitness Bingo with Anita - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Post about your workout in the group
  2. Invite a friend to the group
  3. Take a walk with a friend
  4. Do 10 push-ups
  5. Comment on a post in the group
  6. Share a healthy recipe in the group
  7. 7+ hours of sleep
  8. Drink 16oz of water when you wake up
  9. Eat 3 or more cups of veggies
  10. Commit to joining Anita's 2020 group*
  11. Make a recipe that Anita posted
  12. NO Soda for a week
  13. Hug a loved one
  14. Pack a healthy lunch/ snack
  15. Commit to Anita's 5-day challenge*
  16. 20 jumping jacks 20 squats 20 sit-ups
  17. Stretch your body
  18. Drink at least 64oz of water
  19. Do a workout on BOD*
  20. Complete at least a 30 minute workout
  21. Stop and take 10 deep breaths
  22. Eat two servings of fresh fruit
  23. Say NO to a craving for junk food
  24. Fill out "It's aboutYOU" questionnaire *