This bingo card has a free space and 24 words: Drink at least 64oz of water, Complete at least a 30 minute workout, 7+ hours of sleep, Stop and take 10 deep breaths, Eat two servings of fresh fruit, Stretch your body, Eat 3 or more cups of veggies, Do 10 push-ups, Take a walk with a friend, Pack a healthy lunch/ snack, NO Soda for a week, Do a workout on BOD*, Fill out "It's aboutYOU" questionnaire *, Invite a friend to the group, Share a healthy recipe in the group, Commit to joining Anita's 2020 group*, Make a recipe that Anita posted, Comment on a post in the group, 20 jumping jacks 20 squats 20 sit-ups, Hug a loved one, Post about your workout in the group, Say NO to a craving for junk food, Commit to Anita's 5-day challenge* and Drink 16oz of water when you wake up.
Health & Fitness Bingo with Anita | HVBC'S JULY BINGO CHALLENGE | March Madness | Michael's Fitness Bingo | Baby Got Back
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