Sendtime withfriendsSpendtimeoutsideDeepbreathingPositiveself-talkVolunteerSpendtime withanimalsReadHealthycryingPrayerListentomusicTalk tofamilyMeditationTalk toprofessorsSpendtimealoneWatchTVSettingboundariesAromatherapyCleanAskingfor helpCookExerciseHumorArtsandcraftsMind-fullnessYogaTalk tocohortFindingahobbyJournalTake avacationSendtime withfriendsSpendtimeoutsideDeepbreathingPositiveself-talkVolunteerSpendtime withanimalsReadHealthycryingPrayerListentomusicTalk tofamilyMeditationTalk toprofessorsSpendtimealoneWatchTVSettingboundariesAromatherapyCleanAskingfor helpCookExerciseHumorArtsandcraftsMind-fullnessYogaTalk tocohortFindingahobbyJournalTake avacation

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Send time with friends
  2. Spend time outside
  3. Deep breathing
  4. Positive self-talk
  5. Volunteer
  6. Spend time with animals
  7. Read
  8. Healthy crying
  9. Prayer
  10. Listen to music
  11. Talk to family
  12. Meditation
  13. Talk to professors
  14. Spend time alone
  15. Watch TV
  16. Setting boundaries
  17. Aroma therapy
  18. Clean
  19. Asking for help
  20. Cook
  21. Exercise
  22. Humor
  23. Arts and crafts
  24. Mind- fullness
  25. Yoga
  26. Talk to cohort
  27. Finding a hobby
  28. Journal
  29. Take a vacation