AromatherapySendtime withfriendsExerciseTalk tofamilyListentomusicSpendtime withanimalsAskingfor helpSettingboundariesSpendtimeoutsideMind-fullnessTalk toprofessorsReadArtsandcraftsHumorYogaVolunteerPrayerCleanPositiveself-talkJournalHealthycryingSpendtimealoneDeepbreathingTake avacationCookMeditationWatchTVFindingahobbyTalk tocohortAromatherapySendtime withfriendsExerciseTalk tofamilyListentomusicSpendtime withanimalsAskingfor helpSettingboundariesSpendtimeoutsideMind-fullnessTalk toprofessorsReadArtsandcraftsHumorYogaVolunteerPrayerCleanPositiveself-talkJournalHealthycryingSpendtimealoneDeepbreathingTake avacationCookMeditationWatchTVFindingahobbyTalk tocohort

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Aroma therapy
  2. Send time with friends
  3. Exercise
  4. Talk to family
  5. Listen to music
  6. Spend time with animals
  7. Asking for help
  8. Setting boundaries
  9. Spend time outside
  10. Mind- fullness
  11. Talk to professors
  12. Read
  13. Arts and crafts
  14. Humor
  15. Yoga
  16. Volunteer
  17. Prayer
  18. Clean
  19. Positive self-talk
  20. Journal
  21. Healthy crying
  22. Spend time alone
  23. Deep breathing
  24. Take a vacation
  25. Cook
  26. Meditation
  27. Watch TV
  28. Finding a hobby
  29. Talk to cohort