DeepbreathingAskingfor helpSpendtimealoneYogaReadHumorCookAromatherapyJournalTalk tocohortMeditationSettingboundariesListentomusicSendtime withfriendsTalk tofamilyPrayerVolunteerTake avacationSpendtimeoutsideMind-fullnessWatchTVCleanFindingahobbyHealthycryingArtsandcraftsTalk toprofessorsPositiveself-talkExerciseSpendtime withanimalsDeepbreathingAskingfor helpSpendtimealoneYogaReadHumorCookAromatherapyJournalTalk tocohortMeditationSettingboundariesListentomusicSendtime withfriendsTalk tofamilyPrayerVolunteerTake avacationSpendtimeoutsideMind-fullnessWatchTVCleanFindingahobbyHealthycryingArtsandcraftsTalk toprofessorsPositiveself-talkExerciseSpendtime withanimals

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Deep breathing
  2. Asking for help
  3. Spend time alone
  4. Yoga
  5. Read
  6. Humor
  7. Cook
  8. Aroma therapy
  9. Journal
  10. Talk to cohort
  11. Meditation
  12. Setting boundaries
  13. Listen to music
  14. Send time with friends
  15. Talk to family
  16. Prayer
  17. Volunteer
  18. Take a vacation
  19. Spend time outside
  20. Mind- fullness
  21. Watch TV
  22. Clean
  23. Finding a hobby
  24. Healthy crying
  25. Arts and crafts
  26. Talk to professors
  27. Positive self-talk
  28. Exercise
  29. Spend time with animals