ReadTalk tocohortCookFindingahobbyDeepbreathingJournalPositiveself-talkSpendtime withanimalsMeditationVolunteerTalk tofamilySendtime withfriendsArtsandcraftsHumorSpendtimeoutsideTalk toprofessorsYogaCleanTake avacationListentomusicMind-fullnessHealthycryingSpendtimealoneExerciseAromatherapyAskingfor helpPrayerSettingboundariesWatchTVReadTalk tocohortCookFindingahobbyDeepbreathingJournalPositiveself-talkSpendtime withanimalsMeditationVolunteerTalk tofamilySendtime withfriendsArtsandcraftsHumorSpendtimeoutsideTalk toprofessorsYogaCleanTake avacationListentomusicMind-fullnessHealthycryingSpendtimealoneExerciseAromatherapyAskingfor helpPrayerSettingboundariesWatchTV

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Read
  2. Talk to cohort
  3. Cook
  4. Finding a hobby
  5. Deep breathing
  6. Journal
  7. Positive self-talk
  8. Spend time with animals
  9. Meditation
  10. Volunteer
  11. Talk to family
  12. Send time with friends
  13. Arts and crafts
  14. Humor
  15. Spend time outside
  16. Talk to professors
  17. Yoga
  18. Clean
  19. Take a vacation
  20. Listen to music
  21. Mind- fullness
  22. Healthy crying
  23. Spend time alone
  24. Exercise
  25. Aroma therapy
  26. Asking for help
  27. Prayer
  28. Setting boundaries
  29. Watch TV