PrayerAromatherapyAskingfor helpTalk tocohortVolunteerSpendtimeoutsideSpendtime withanimalsMeditationTalk tofamilyTalk toprofessorsSpendtimealoneHealthycryingCleanFindingahobbyCookMind-fullnessYogaHumorJournalDeepbreathingExerciseArtsandcraftsSendtime withfriendsWatchTVPositiveself-talkSettingboundariesTake avacationListentomusicReadPrayerAromatherapyAskingfor helpTalk tocohortVolunteerSpendtimeoutsideSpendtime withanimalsMeditationTalk tofamilyTalk toprofessorsSpendtimealoneHealthycryingCleanFindingahobbyCookMind-fullnessYogaHumorJournalDeepbreathingExerciseArtsandcraftsSendtime withfriendsWatchTVPositiveself-talkSettingboundariesTake avacationListentomusicRead

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Prayer
  2. Aroma therapy
  3. Asking for help
  4. Talk to cohort
  5. Volunteer
  6. Spend time outside
  7. Spend time with animals
  8. Meditation
  9. Talk to family
  10. Talk to professors
  11. Spend time alone
  12. Healthy crying
  13. Clean
  14. Finding a hobby
  15. Cook
  16. Mind- fullness
  17. Yoga
  18. Humor
  19. Journal
  20. Deep breathing
  21. Exercise
  22. Arts and crafts
  23. Send time with friends
  24. Watch TV
  25. Positive self-talk
  26. Setting boundaries
  27. Take a vacation
  28. Listen to music
  29. Read