Spendtime withanimalsFindingahobbyMind-fullnessAromatherapyAskingfor helpTalk toprofessorsWatchTVReadTalk tocohortSpendtimealoneTalk tofamilyCookSpendtimeoutsideMeditationYogaVolunteerSettingboundariesHealthycryingExerciseDeepbreathingListentomusicArtsandcraftsJournalPrayerCleanTake avacationHumorPositiveself-talkSendtime withfriendsSpendtime withanimalsFindingahobbyMind-fullnessAromatherapyAskingfor helpTalk toprofessorsWatchTVReadTalk tocohortSpendtimealoneTalk tofamilyCookSpendtimeoutsideMeditationYogaVolunteerSettingboundariesHealthycryingExerciseDeepbreathingListentomusicArtsandcraftsJournalPrayerCleanTake avacationHumorPositiveself-talkSendtime withfriends

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Spend time with animals
  2. Finding a hobby
  3. Mind- fullness
  4. Aroma therapy
  5. Asking for help
  6. Talk to professors
  7. Watch TV
  8. Read
  9. Talk to cohort
  10. Spend time alone
  11. Talk to family
  12. Cook
  13. Spend time outside
  14. Meditation
  15. Yoga
  16. Volunteer
  17. Setting boundaries
  18. Healthy crying
  19. Exercise
  20. Deep breathing
  21. Listen to music
  22. Arts and crafts
  23. Journal
  24. Prayer
  25. Clean
  26. Take a vacation
  27. Humor
  28. Positive self-talk
  29. Send time with friends