SettingboundariesTake avacationAskingfor helpExercisePrayerSpendtimeoutsideSendtime withfriendsPositiveself-talkYogaWatchTVCookMeditationHealthycryingDeepbreathingJournalHumorVolunteerTalk tofamilySpendtimealoneTalk toprofessorsReadFindingahobbyCleanSpendtime withanimalsListentomusicAromatherapyTalk tocohortArtsandcraftsMind-fullnessSettingboundariesTake avacationAskingfor helpExercisePrayerSpendtimeoutsideSendtime withfriendsPositiveself-talkYogaWatchTVCookMeditationHealthycryingDeepbreathingJournalHumorVolunteerTalk tofamilySpendtimealoneTalk toprofessorsReadFindingahobbyCleanSpendtime withanimalsListentomusicAromatherapyTalk tocohortArtsandcraftsMind-fullness

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Setting boundaries
  2. Take a vacation
  3. Asking for help
  4. Exercise
  5. Prayer
  6. Spend time outside
  7. Send time with friends
  8. Positive self-talk
  9. Yoga
  10. Watch TV
  11. Cook
  12. Meditation
  13. Healthy crying
  14. Deep breathing
  15. Journal
  16. Humor
  17. Volunteer
  18. Talk to family
  19. Spend time alone
  20. Talk to professors
  21. Read
  22. Finding a hobby
  23. Clean
  24. Spend time with animals
  25. Listen to music
  26. Aroma therapy
  27. Talk to cohort
  28. Arts and crafts
  29. Mind- fullness