HealthycryingReadPositiveself-talkSpendtimeoutsideYogaCookFindingahobbyExerciseArtsandcraftsSpendtime withanimalsDeepbreathingAromatherapyTake avacationPrayerTalk toprofessorsListentomusicTalk tofamilySpendtimealoneAskingfor helpHumorCleanWatchTVJournalMeditationSendtime withfriendsMind-fullnessTalk tocohortVolunteerSettingboundariesHealthycryingReadPositiveself-talkSpendtimeoutsideYogaCookFindingahobbyExerciseArtsandcraftsSpendtime withanimalsDeepbreathingAromatherapyTake avacationPrayerTalk toprofessorsListentomusicTalk tofamilySpendtimealoneAskingfor helpHumorCleanWatchTVJournalMeditationSendtime withfriendsMind-fullnessTalk tocohortVolunteerSettingboundaries

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Healthy crying
  2. Read
  3. Positive self-talk
  4. Spend time outside
  5. Yoga
  6. Cook
  7. Finding a hobby
  8. Exercise
  9. Arts and crafts
  10. Spend time with animals
  11. Deep breathing
  12. Aroma therapy
  13. Take a vacation
  14. Prayer
  15. Talk to professors
  16. Listen to music
  17. Talk to family
  18. Spend time alone
  19. Asking for help
  20. Humor
  21. Clean
  22. Watch TV
  23. Journal
  24. Meditation
  25. Send time with friends
  26. Mind- fullness
  27. Talk to cohort
  28. Volunteer
  29. Setting boundaries