Talk tocohortListentomusicMeditationHealthycryingSettingboundariesMind-fullnessFindingahobbyAskingfor helpSpendtimeoutsideCleanSendtime withfriendsArtsandcraftsYogaTake avacationHumorDeepbreathingPrayerPositiveself-talkExerciseReadWatchTVAromatherapySpendtimealoneTalk toprofessorsTalk tofamilyCookJournalSpendtime withanimalsVolunteerTalk tocohortListentomusicMeditationHealthycryingSettingboundariesMind-fullnessFindingahobbyAskingfor helpSpendtimeoutsideCleanSendtime withfriendsArtsandcraftsYogaTake avacationHumorDeepbreathingPrayerPositiveself-talkExerciseReadWatchTVAromatherapySpendtimealoneTalk toprofessorsTalk tofamilyCookJournalSpendtime withanimalsVolunteer

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Talk to cohort
  2. Listen to music
  3. Meditation
  4. Healthy crying
  5. Setting boundaries
  6. Mind- fullness
  7. Finding a hobby
  8. Asking for help
  9. Spend time outside
  10. Clean
  11. Send time with friends
  12. Arts and crafts
  13. Yoga
  14. Take a vacation
  15. Humor
  16. Deep breathing
  17. Prayer
  18. Positive self-talk
  19. Exercise
  20. Read
  21. Watch TV
  22. Aroma therapy
  23. Spend time alone
  24. Talk to professors
  25. Talk to family
  26. Cook
  27. Journal
  28. Spend time with animals
  29. Volunteer