HumorSpendtimeoutsideDeepbreathingHealthycryingTalk tofamilyTalk tocohortListentomusicAskingfor helpTake avacationSettingboundariesPrayerPositiveself-talkFindingahobbySpendtime withanimalsAromatherapySpendtimealoneMeditationCleanExerciseSendtime withfriendsReadVolunteerJournalMind-fullnessArtsandcraftsCookTalk toprofessorsYogaWatchTVHumorSpendtimeoutsideDeepbreathingHealthycryingTalk tofamilyTalk tocohortListentomusicAskingfor helpTake avacationSettingboundariesPrayerPositiveself-talkFindingahobbySpendtime withanimalsAromatherapySpendtimealoneMeditationCleanExerciseSendtime withfriendsReadVolunteerJournalMind-fullnessArtsandcraftsCookTalk toprofessorsYogaWatchTV

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Humor
  2. Spend time outside
  3. Deep breathing
  4. Healthy crying
  5. Talk to family
  6. Talk to cohort
  7. Listen to music
  8. Asking for help
  9. Take a vacation
  10. Setting boundaries
  11. Prayer
  12. Positive self-talk
  13. Finding a hobby
  14. Spend time with animals
  15. Aroma therapy
  16. Spend time alone
  17. Meditation
  18. Clean
  19. Exercise
  20. Send time with friends
  21. Read
  22. Volunteer
  23. Journal
  24. Mind- fullness
  25. Arts and crafts
  26. Cook
  27. Talk to professors
  28. Yoga
  29. Watch TV