SpendtimeoutsideSendtime withfriendsCleanMeditationReadExerciseTake avacationSettingboundariesAskingfor helpPrayerSpendtime withanimalsArtsandcraftsHumorVolunteerCookSpendtimealoneWatchTVJournalAromatherapyTalk tocohortPositiveself-talkTalk toprofessorsHealthycryingYogaMind-fullnessListentomusicFindingahobbyDeepbreathingTalk tofamilySpendtimeoutsideSendtime withfriendsCleanMeditationReadExerciseTake avacationSettingboundariesAskingfor helpPrayerSpendtime withanimalsArtsandcraftsHumorVolunteerCookSpendtimealoneWatchTVJournalAromatherapyTalk tocohortPositiveself-talkTalk toprofessorsHealthycryingYogaMind-fullnessListentomusicFindingahobbyDeepbreathingTalk tofamily

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
  1. Spend time outside
  2. Send time with friends
  3. Clean
  4. Meditation
  5. Read
  6. Exercise
  7. Take a vacation
  8. Setting boundaries
  9. Asking for help
  10. Prayer
  11. Spend time with animals
  12. Arts and crafts
  13. Humor
  14. Volunteer
  15. Cook
  16. Spend time alone
  17. Watch TV
  18. Journal
  19. Aroma therapy
  20. Talk to cohort
  21. Positive self-talk
  22. Talk to professors
  23. Healthy crying
  24. Yoga
  25. Mind- fullness
  26. Listen to music
  27. Finding a hobby
  28. Deep breathing
  29. Talk to family