Sleep 7-9hours ofsleep 2 daysin a rowPerform aRandom actof Kindnessto an Athlete10:00ofMobilityWrite a shortparagraphabout how CFPhas impactedyour lifeHit a PR& Ringthe BellBring a friendto try a class- Coordinatewith KristinaAttend the12 days ofXmas WOD& BrunchHOME WOD:5:00 Wall Sit(Every break10 push ups)100 reps ofAthlete'sChoice -Post onIG/FBComplete1200meters onthe runnerMeal Prepfor oneday &post picsEat a servingof veggies ateach mealfor one dayWrite areview onFB, Google,or YelpDo a homeworkout withsomeone inyour houseComplete 50SynchroBurpees withsomeone afterclassWith abuddycompletea 5K RowDo the fullwarm up &Cash out inWodify for aclassPost & Taga pic ofyou inCFP SwagAccumulate10:00 ofMixed Planksin one dayDo an IG orFBpost/Checkin at the gymIntroduceyourself to2 Athletesin the gymDrink at least64 oz ofwater 2 daysin a rowComplete3 miles onthe AssaultBikeTry a newrecipe &share it inour CFPGroupSleep 7-9hours ofsleep 2 daysin a rowPerform aRandom actof Kindnessto an Athlete10:00ofMobilityWrite a shortparagraphabout how CFPhas impactedyour lifeHit a PR& Ringthe BellBring a friendto try a class- Coordinatewith KristinaAttend the12 days ofXmas WOD& BrunchHOME WOD:5:00 Wall Sit(Every break10 push ups)100 reps ofAthlete'sChoice -Post onIG/FBComplete1200meters onthe runnerMeal Prepfor oneday &post picsEat a servingof veggies ateach mealfor one dayWrite areview onFB, Google,or YelpDo a homeworkout withsomeone inyour houseComplete 50SynchroBurpees withsomeone afterclassWith abuddycompletea 5K RowDo the fullwarm up &Cash out inWodify for aclassPost & Taga pic ofyou inCFP SwagAccumulate10:00 ofMixed Planksin one dayDo an IG orFBpost/Checkin at the gymIntroduceyourself to2 Athletesin the gymDrink at least64 oz ofwater 2 daysin a rowComplete3 miles onthe AssaultBikeTry a newrecipe &share it inour CFPGroup

Prevail 24 Day Challenge BINGO CARD - Due January 2nd - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Sleep 7-9 hours of sleep 2 days in a row
  2. Perform a Random act of Kindness to an Athlete
  3. 10:00 of Mobility
  4. Write a short paragraph about how CFP has impacted your life
  5. Hit a PR & Ring the Bell
  6. Bring a friend to try a class - Coordinate with Kristina
  7. Attend the 12 days of Xmas WOD & Brunch
  8. HOME WOD: 5:00 Wall Sit (Every break 10 push ups)
  9. 100 reps of Athlete's Choice - Post on IG/FB
  10. Complete 1200 meters on the runner
  11. Meal Prep for one day & post pics
  12. Eat a serving of veggies at each meal for one day
  13. Write a review on FB, Google, or Yelp
  14. Do a home workout with someone in your house
  15. Complete 50 Synchro Burpees with someone after class
  16. With a buddy complete a 5K Row
  17. Do the full warm up & Cash out in Wodify for a class
  18. Post & Tag a pic of you in CFP Swag
  19. Accumulate 10:00 of Mixed Planks in one day
  20. Do an IG or FB post/Check in at the gym
  21. Introduce yourself to 2 Athletes in the gym
  22. Drink at least 64 oz of water 2 days in a row
  23. Complete 3 miles on the Assault Bike
  24. Try a new recipe & share it in our CFP Group