Do an IG orFBpost/Checkin at the gymWrite a shortparagraphabout how CFPhas impactedyour lifeComplete3 miles onthe AssaultBikeWith abuddycompletea 5K RowDrink at least64 oz ofwater 2 daysin a rowEat a servingof veggies ateach mealfor one dayTry a newrecipe &share it inour CFPGroupAccumulate10:00 ofMixed Planksin one dayIntroduceyourself to2 Athletesin the gym100 reps ofAthlete'sChoice -Post onIG/FBHit a PR& Ringthe BellMeal Prepfor oneday &post picsComplete1200meters onthe runnerAttend the12 days ofXmas WOD& Brunch10:00ofMobilityHOME WOD:5:00 Wall Sit(Every break10 push ups)Complete 50SynchroBurpees withsomeone afterclassBring a friendto try a class- Coordinatewith KristinaPost & Taga pic ofyou inCFP SwagDo a homeworkout withsomeone inyour housePerform aRandom actof Kindnessto an AthleteWrite areview onFB, Google,or YelpSleep 7-9hours ofsleep 2 daysin a rowDo the fullwarm up &Cash out inWodify for aclassDo an IG orFBpost/Checkin at the gymWrite a shortparagraphabout how CFPhas impactedyour lifeComplete3 miles onthe AssaultBikeWith abuddycompletea 5K RowDrink at least64 oz ofwater 2 daysin a rowEat a servingof veggies ateach mealfor one dayTry a newrecipe &share it inour CFPGroupAccumulate10:00 ofMixed Planksin one dayIntroduceyourself to2 Athletesin the gym100 reps ofAthlete'sChoice -Post onIG/FBHit a PR& Ringthe BellMeal Prepfor oneday &post picsComplete1200meters onthe runnerAttend the12 days ofXmas WOD& Brunch10:00ofMobilityHOME WOD:5:00 Wall Sit(Every break10 push ups)Complete 50SynchroBurpees withsomeone afterclassBring a friendto try a class- Coordinatewith KristinaPost & Taga pic ofyou inCFP SwagDo a homeworkout withsomeone inyour housePerform aRandom actof Kindnessto an AthleteWrite areview onFB, Google,or YelpSleep 7-9hours ofsleep 2 daysin a rowDo the fullwarm up &Cash out inWodify for aclass

Prevail 24 Day Challenge BINGO CARD - Due January 2nd - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Do an IG or FB post/Check in at the gym
  2. Write a short paragraph about how CFP has impacted your life
  3. Complete 3 miles on the Assault Bike
  4. With a buddy complete a 5K Row
  5. Drink at least 64 oz of water 2 days in a row
  6. Eat a serving of veggies at each meal for one day
  7. Try a new recipe & share it in our CFP Group
  8. Accumulate 10:00 of Mixed Planks in one day
  9. Introduce yourself to 2 Athletes in the gym
  10. 100 reps of Athlete's Choice - Post on IG/FB
  11. Hit a PR & Ring the Bell
  12. Meal Prep for one day & post pics
  13. Complete 1200 meters on the runner
  14. Attend the 12 days of Xmas WOD & Brunch
  15. 10:00 of Mobility
  16. HOME WOD: 5:00 Wall Sit (Every break 10 push ups)
  17. Complete 50 Synchro Burpees with someone after class
  18. Bring a friend to try a class - Coordinate with Kristina
  19. Post & Tag a pic of you in CFP Swag
  20. Do a home workout with someone in your house
  21. Perform a Random act of Kindness to an Athlete
  22. Write a review on FB, Google, or Yelp
  23. Sleep 7-9 hours of sleep 2 days in a row
  24. Do the full warm up & Cash out in Wodify for a class