With abuddycompletea 5K RowHit a PR& Ringthe BellBring a friendto try a class- Coordinatewith KristinaComplete3 miles onthe AssaultBikeSleep 7-9hours ofsleep 2 daysin a rowWrite areview onFB, Google,or Yelp100 reps ofAthlete'sChoice -Post onIG/FBMeal Prepfor oneday &post picsHOME WOD:5:00 Wall Sit(Every break10 push ups)Complete 50SynchroBurpees withsomeone afterclassPerform aRandom actof Kindnessto an AthleteDo a homeworkout withsomeone inyour housePost & Taga pic ofyou inCFP SwagAttend the12 days ofXmas WOD& BrunchDrink at least64 oz ofwater 2 daysin a row10:00ofMobilityComplete1200meters onthe runnerIntroduceyourself to2 Athletesin the gymTry a newrecipe &share it inour CFPGroupEat a servingof veggies ateach mealfor one dayDo the fullwarm up &Cash out inWodify for aclassWrite a shortparagraphabout how CFPhas impactedyour lifeDo an IG orFBpost/Checkin at the gymAccumulate10:00 ofMixed Planksin one dayWith abuddycompletea 5K RowHit a PR& Ringthe BellBring a friendto try a class- Coordinatewith KristinaComplete3 miles onthe AssaultBikeSleep 7-9hours ofsleep 2 daysin a rowWrite areview onFB, Google,or Yelp100 reps ofAthlete'sChoice -Post onIG/FBMeal Prepfor oneday &post picsHOME WOD:5:00 Wall Sit(Every break10 push ups)Complete 50SynchroBurpees withsomeone afterclassPerform aRandom actof Kindnessto an AthleteDo a homeworkout withsomeone inyour housePost & Taga pic ofyou inCFP SwagAttend the12 days ofXmas WOD& BrunchDrink at least64 oz ofwater 2 daysin a row10:00ofMobilityComplete1200meters onthe runnerIntroduceyourself to2 Athletesin the gymTry a newrecipe &share it inour CFPGroupEat a servingof veggies ateach mealfor one dayDo the fullwarm up &Cash out inWodify for aclassWrite a shortparagraphabout how CFPhas impactedyour lifeDo an IG orFBpost/Checkin at the gymAccumulate10:00 ofMixed Planksin one day

Prevail 24 Day Challenge BINGO CARD - Due January 2nd - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. With a buddy complete a 5K Row
  2. Hit a PR & Ring the Bell
  3. Bring a friend to try a class - Coordinate with Kristina
  4. Complete 3 miles on the Assault Bike
  5. Sleep 7-9 hours of sleep 2 days in a row
  6. Write a review on FB, Google, or Yelp
  7. 100 reps of Athlete's Choice - Post on IG/FB
  8. Meal Prep for one day & post pics
  9. HOME WOD: 5:00 Wall Sit (Every break 10 push ups)
  10. Complete 50 Synchro Burpees with someone after class
  11. Perform a Random act of Kindness to an Athlete
  12. Do a home workout with someone in your house
  13. Post & Tag a pic of you in CFP Swag
  14. Attend the 12 days of Xmas WOD & Brunch
  15. Drink at least 64 oz of water 2 days in a row
  16. 10:00 of Mobility
  17. Complete 1200 meters on the runner
  18. Introduce yourself to 2 Athletes in the gym
  19. Try a new recipe & share it in our CFP Group
  20. Eat a serving of veggies at each meal for one day
  21. Do the full warm up & Cash out in Wodify for a class
  22. Write a short paragraph about how CFP has impacted your life
  23. Do an IG or FB post/Check in at the gym
  24. Accumulate 10:00 of Mixed Planks in one day