Write a shortparagraphabout how CFPhas impactedyour lifeSleep 7-9hours ofsleep 2 daysin a rowEat a servingof veggies ateach mealfor one dayMeal Prepfor oneday &post picsDo an IG orFBpost/Checkin at the gymDrink at least64 oz ofwater 2 daysin a rowDo the fullwarm up &Cash out inWodify for aclassComplete 50SynchroBurpees withsomeone afterclassBring a friendto try a class- Coordinatewith KristinaDo a homeworkout withsomeone inyour houseWrite areview onFB, Google,or YelpAccumulate10:00 ofMixed Planksin one dayComplete3 miles onthe AssaultBikeHOME WOD:5:00 Wall Sit(Every break10 push ups)100 reps ofAthlete'sChoice -Post onIG/FBTry a newrecipe &share it inour CFPGroupPerform aRandom actof Kindnessto an AthleteAttend the12 days ofXmas WOD& BrunchHit a PR& Ringthe BellIntroduceyourself to2 Athletesin the gym10:00ofMobilityPost & Taga pic ofyou inCFP SwagWith abuddycompletea 5K RowComplete1200meters onthe runnerWrite a shortparagraphabout how CFPhas impactedyour lifeSleep 7-9hours ofsleep 2 daysin a rowEat a servingof veggies ateach mealfor one dayMeal Prepfor oneday &post picsDo an IG orFBpost/Checkin at the gymDrink at least64 oz ofwater 2 daysin a rowDo the fullwarm up &Cash out inWodify for aclassComplete 50SynchroBurpees withsomeone afterclassBring a friendto try a class- Coordinatewith KristinaDo a homeworkout withsomeone inyour houseWrite areview onFB, Google,or YelpAccumulate10:00 ofMixed Planksin one dayComplete3 miles onthe AssaultBikeHOME WOD:5:00 Wall Sit(Every break10 push ups)100 reps ofAthlete'sChoice -Post onIG/FBTry a newrecipe &share it inour CFPGroupPerform aRandom actof Kindnessto an AthleteAttend the12 days ofXmas WOD& BrunchHit a PR& Ringthe BellIntroduceyourself to2 Athletesin the gym10:00ofMobilityPost & Taga pic ofyou inCFP SwagWith abuddycompletea 5K RowComplete1200meters onthe runner

Prevail 24 Day Challenge BINGO CARD - Due January 2nd - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Write a short paragraph about how CFP has impacted your life
  2. Sleep 7-9 hours of sleep 2 days in a row
  3. Eat a serving of veggies at each meal for one day
  4. Meal Prep for one day & post pics
  5. Do an IG or FB post/Check in at the gym
  6. Drink at least 64 oz of water 2 days in a row
  7. Do the full warm up & Cash out in Wodify for a class
  8. Complete 50 Synchro Burpees with someone after class
  9. Bring a friend to try a class - Coordinate with Kristina
  10. Do a home workout with someone in your house
  11. Write a review on FB, Google, or Yelp
  12. Accumulate 10:00 of Mixed Planks in one day
  13. Complete 3 miles on the Assault Bike
  14. HOME WOD: 5:00 Wall Sit (Every break 10 push ups)
  15. 100 reps of Athlete's Choice - Post on IG/FB
  16. Try a new recipe & share it in our CFP Group
  17. Perform a Random act of Kindness to an Athlete
  18. Attend the 12 days of Xmas WOD & Brunch
  19. Hit a PR & Ring the Bell
  20. Introduce yourself to 2 Athletes in the gym
  21. 10:00 of Mobility
  22. Post & Tag a pic of you in CFP Swag
  23. With a buddy complete a 5K Row
  24. Complete 1200 meters on the runner