Complete 50SynchroBurpees withsomeone afterclassComplete3 miles onthe AssaultBikeIntroduceyourself to2 Athletesin the gymWrite areview onFB, Google,or Yelp10:00ofMobilitySleep 7-9hours ofsleep 2 daysin a rowWrite a shortparagraphabout how CFPhas impactedyour life100 reps ofAthlete'sChoice -Post onIG/FBDo the fullwarm up &Cash out inWodify for aclassTry a newrecipe &share it inour CFPGroupDo an IG orFBpost/Checkin at the gymAccumulate10:00 ofMixed Planksin one dayPerform aRandom actof Kindnessto an AthleteDo a homeworkout withsomeone inyour houseComplete1200meters onthe runnerPost & Taga pic ofyou inCFP SwagDrink at least64 oz ofwater 2 daysin a rowWith abuddycompletea 5K RowAttend the12 days ofXmas WOD& BrunchHOME WOD:5:00 Wall Sit(Every break10 push ups)Meal Prepfor oneday &post picsHit a PR& Ringthe BellEat a servingof veggies ateach mealfor one dayBring a friendto try a class- Coordinatewith KristinaComplete 50SynchroBurpees withsomeone afterclassComplete3 miles onthe AssaultBikeIntroduceyourself to2 Athletesin the gymWrite areview onFB, Google,or Yelp10:00ofMobilitySleep 7-9hours ofsleep 2 daysin a rowWrite a shortparagraphabout how CFPhas impactedyour life100 reps ofAthlete'sChoice -Post onIG/FBDo the fullwarm up &Cash out inWodify for aclassTry a newrecipe &share it inour CFPGroupDo an IG orFBpost/Checkin at the gymAccumulate10:00 ofMixed Planksin one dayPerform aRandom actof Kindnessto an AthleteDo a homeworkout withsomeone inyour houseComplete1200meters onthe runnerPost & Taga pic ofyou inCFP SwagDrink at least64 oz ofwater 2 daysin a rowWith abuddycompletea 5K RowAttend the12 days ofXmas WOD& BrunchHOME WOD:5:00 Wall Sit(Every break10 push ups)Meal Prepfor oneday &post picsHit a PR& Ringthe BellEat a servingof veggies ateach mealfor one dayBring a friendto try a class- Coordinatewith Kristina

Prevail 24 Day Challenge BINGO CARD - Due January 2nd - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Complete 50 Synchro Burpees with someone after class
  2. Complete 3 miles on the Assault Bike
  3. Introduce yourself to 2 Athletes in the gym
  4. Write a review on FB, Google, or Yelp
  5. 10:00 of Mobility
  6. Sleep 7-9 hours of sleep 2 days in a row
  7. Write a short paragraph about how CFP has impacted your life
  8. 100 reps of Athlete's Choice - Post on IG/FB
  9. Do the full warm up & Cash out in Wodify for a class
  10. Try a new recipe & share it in our CFP Group
  11. Do an IG or FB post/Check in at the gym
  12. Accumulate 10:00 of Mixed Planks in one day
  13. Perform a Random act of Kindness to an Athlete
  14. Do a home workout with someone in your house
  15. Complete 1200 meters on the runner
  16. Post & Tag a pic of you in CFP Swag
  17. Drink at least 64 oz of water 2 days in a row
  18. With a buddy complete a 5K Row
  19. Attend the 12 days of Xmas WOD & Brunch
  20. HOME WOD: 5:00 Wall Sit (Every break 10 push ups)
  21. Meal Prep for one day & post pics
  22. Hit a PR & Ring the Bell
  23. Eat a serving of veggies at each meal for one day
  24. Bring a friend to try a class - Coordinate with Kristina