Complete3 miles onthe AssaultBikeDo a homeworkout withsomeone inyour houseComplete 50SynchroBurpees withsomeone afterclass10:00ofMobilityDrink at least64 oz ofwater 2 daysin a rowPost & Taga pic ofyou inCFP SwagTry a newrecipe &share it inour CFPGroupAttend the12 days ofXmas WOD& BrunchWith abuddycompletea 5K RowWrite a shortparagraphabout how CFPhas impactedyour lifeWrite areview onFB, Google,or YelpIntroduceyourself to2 Athletesin the gymDo the fullwarm up &Cash out inWodify for aclassEat a servingof veggies ateach mealfor one dayHit a PR& Ringthe BellBring a friendto try a class- Coordinatewith KristinaSleep 7-9hours ofsleep 2 daysin a rowHOME WOD:5:00 Wall Sit(Every break10 push ups)Accumulate10:00 ofMixed Planksin one day100 reps ofAthlete'sChoice -Post onIG/FBMeal Prepfor oneday &post picsPerform aRandom actof Kindnessto an AthleteComplete1200meters onthe runnerDo an IG orFBpost/Checkin at the gymComplete3 miles onthe AssaultBikeDo a homeworkout withsomeone inyour houseComplete 50SynchroBurpees withsomeone afterclass10:00ofMobilityDrink at least64 oz ofwater 2 daysin a rowPost & Taga pic ofyou inCFP SwagTry a newrecipe &share it inour CFPGroupAttend the12 days ofXmas WOD& BrunchWith abuddycompletea 5K RowWrite a shortparagraphabout how CFPhas impactedyour lifeWrite areview onFB, Google,or YelpIntroduceyourself to2 Athletesin the gymDo the fullwarm up &Cash out inWodify for aclassEat a servingof veggies ateach mealfor one dayHit a PR& Ringthe BellBring a friendto try a class- Coordinatewith KristinaSleep 7-9hours ofsleep 2 daysin a rowHOME WOD:5:00 Wall Sit(Every break10 push ups)Accumulate10:00 ofMixed Planksin one day100 reps ofAthlete'sChoice -Post onIG/FBMeal Prepfor oneday &post picsPerform aRandom actof Kindnessto an AthleteComplete1200meters onthe runnerDo an IG orFBpost/Checkin at the gym

Prevail 24 Day Challenge BINGO CARD - Due January 2nd - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Complete 3 miles on the Assault Bike
  2. Do a home workout with someone in your house
  3. Complete 50 Synchro Burpees with someone after class
  4. 10:00 of Mobility
  5. Drink at least 64 oz of water 2 days in a row
  6. Post & Tag a pic of you in CFP Swag
  7. Try a new recipe & share it in our CFP Group
  8. Attend the 12 days of Xmas WOD & Brunch
  9. With a buddy complete a 5K Row
  10. Write a short paragraph about how CFP has impacted your life
  11. Write a review on FB, Google, or Yelp
  12. Introduce yourself to 2 Athletes in the gym
  13. Do the full warm up & Cash out in Wodify for a class
  14. Eat a serving of veggies at each meal for one day
  15. Hit a PR & Ring the Bell
  16. Bring a friend to try a class - Coordinate with Kristina
  17. Sleep 7-9 hours of sleep 2 days in a row
  18. HOME WOD: 5:00 Wall Sit (Every break 10 push ups)
  19. Accumulate 10:00 of Mixed Planks in one day
  20. 100 reps of Athlete's Choice - Post on IG/FB
  21. Meal Prep for one day & post pics
  22. Perform a Random act of Kindness to an Athlete
  23. Complete 1200 meters on the runner
  24. Do an IG or FB post/Check in at the gym