Meal Prepfor oneday &post picsIntroduceyourself to2 Athletesin the gymWrite areview onFB, Google,or YelpPost & Taga pic ofyou inCFP SwagTry a newrecipe &share it inour CFPGroupAttend the12 days ofXmas WOD& BrunchDo an IG orFBpost/Checkin at the gymPerform aRandom actof Kindnessto an AthleteDo the fullwarm up &Cash out inWodify for aclassSleep 7-9hours ofsleep 2 daysin a rowComplete 50SynchroBurpees withsomeone afterclass100 reps ofAthlete'sChoice -Post onIG/FBBring a friendto try a class- Coordinatewith KristinaHOME WOD:5:00 Wall Sit(Every break10 push ups)Hit a PR& Ringthe BellWith abuddycompletea 5K RowAccumulate10:00 ofMixed Planksin one dayComplete1200meters onthe runnerComplete3 miles onthe AssaultBikeDo a homeworkout withsomeone inyour houseEat a servingof veggies ateach mealfor one dayWrite a shortparagraphabout how CFPhas impactedyour life10:00ofMobilityDrink at least64 oz ofwater 2 daysin a rowMeal Prepfor oneday &post picsIntroduceyourself to2 Athletesin the gymWrite areview onFB, Google,or YelpPost & Taga pic ofyou inCFP SwagTry a newrecipe &share it inour CFPGroupAttend the12 days ofXmas WOD& BrunchDo an IG orFBpost/Checkin at the gymPerform aRandom actof Kindnessto an AthleteDo the fullwarm up &Cash out inWodify for aclassSleep 7-9hours ofsleep 2 daysin a rowComplete 50SynchroBurpees withsomeone afterclass100 reps ofAthlete'sChoice -Post onIG/FBBring a friendto try a class- Coordinatewith KristinaHOME WOD:5:00 Wall Sit(Every break10 push ups)Hit a PR& Ringthe BellWith abuddycompletea 5K RowAccumulate10:00 ofMixed Planksin one dayComplete1200meters onthe runnerComplete3 miles onthe AssaultBikeDo a homeworkout withsomeone inyour houseEat a servingof veggies ateach mealfor one dayWrite a shortparagraphabout how CFPhas impactedyour life10:00ofMobilityDrink at least64 oz ofwater 2 daysin a row

Prevail 24 Day Challenge BINGO CARD - Due January 2nd - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Meal Prep for one day & post pics
  2. Introduce yourself to 2 Athletes in the gym
  3. Write a review on FB, Google, or Yelp
  4. Post & Tag a pic of you in CFP Swag
  5. Try a new recipe & share it in our CFP Group
  6. Attend the 12 days of Xmas WOD & Brunch
  7. Do an IG or FB post/Check in at the gym
  8. Perform a Random act of Kindness to an Athlete
  9. Do the full warm up & Cash out in Wodify for a class
  10. Sleep 7-9 hours of sleep 2 days in a row
  11. Complete 50 Synchro Burpees with someone after class
  12. 100 reps of Athlete's Choice - Post on IG/FB
  13. Bring a friend to try a class - Coordinate with Kristina
  14. HOME WOD: 5:00 Wall Sit (Every break 10 push ups)
  15. Hit a PR & Ring the Bell
  16. With a buddy complete a 5K Row
  17. Accumulate 10:00 of Mixed Planks in one day
  18. Complete 1200 meters on the runner
  19. Complete 3 miles on the Assault Bike
  20. Do a home workout with someone in your house
  21. Eat a serving of veggies at each meal for one day
  22. Write a short paragraph about how CFP has impacted your life
  23. 10:00 of Mobility
  24. Drink at least 64 oz of water 2 days in a row