Hit a PR& Ringthe BellComplete1200meters onthe runnerBring a friendto try a class- Coordinatewith KristinaDo the fullwarm up &Cash out inWodify for aclassWrite a shortparagraphabout how CFPhas impactedyour lifeComplete 50SynchroBurpees withsomeone afterclass100 reps ofAthlete'sChoice -Post onIG/FBWith abuddycompletea 5K RowTry a newrecipe &share it inour CFPGroupWrite areview onFB, Google,or Yelp10:00ofMobilityDo a homeworkout withsomeone inyour houseComplete3 miles onthe AssaultBikeIntroduceyourself to2 Athletesin the gymMeal Prepfor oneday &post picsAccumulate10:00 ofMixed Planksin one daySleep 7-9hours ofsleep 2 daysin a rowPost & Taga pic ofyou inCFP SwagDo an IG orFBpost/Checkin at the gymHOME WOD:5:00 Wall Sit(Every break10 push ups)Drink at least64 oz ofwater 2 daysin a rowEat a servingof veggies ateach mealfor one dayAttend the12 days ofXmas WOD& BrunchPerform aRandom actof Kindnessto an AthleteHit a PR& Ringthe BellComplete1200meters onthe runnerBring a friendto try a class- Coordinatewith KristinaDo the fullwarm up &Cash out inWodify for aclassWrite a shortparagraphabout how CFPhas impactedyour lifeComplete 50SynchroBurpees withsomeone afterclass100 reps ofAthlete'sChoice -Post onIG/FBWith abuddycompletea 5K RowTry a newrecipe &share it inour CFPGroupWrite areview onFB, Google,or Yelp10:00ofMobilityDo a homeworkout withsomeone inyour houseComplete3 miles onthe AssaultBikeIntroduceyourself to2 Athletesin the gymMeal Prepfor oneday &post picsAccumulate10:00 ofMixed Planksin one daySleep 7-9hours ofsleep 2 daysin a rowPost & Taga pic ofyou inCFP SwagDo an IG orFBpost/Checkin at the gymHOME WOD:5:00 Wall Sit(Every break10 push ups)Drink at least64 oz ofwater 2 daysin a rowEat a servingof veggies ateach mealfor one dayAttend the12 days ofXmas WOD& BrunchPerform aRandom actof Kindnessto an Athlete

Prevail 24 Day Challenge BINGO CARD - Due January 2nd - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Hit a PR & Ring the Bell
  2. Complete 1200 meters on the runner
  3. Bring a friend to try a class - Coordinate with Kristina
  4. Do the full warm up & Cash out in Wodify for a class
  5. Write a short paragraph about how CFP has impacted your life
  6. Complete 50 Synchro Burpees with someone after class
  7. 100 reps of Athlete's Choice - Post on IG/FB
  8. With a buddy complete a 5K Row
  9. Try a new recipe & share it in our CFP Group
  10. Write a review on FB, Google, or Yelp
  11. 10:00 of Mobility
  12. Do a home workout with someone in your house
  13. Complete 3 miles on the Assault Bike
  14. Introduce yourself to 2 Athletes in the gym
  15. Meal Prep for one day & post pics
  16. Accumulate 10:00 of Mixed Planks in one day
  17. Sleep 7-9 hours of sleep 2 days in a row
  18. Post & Tag a pic of you in CFP Swag
  19. Do an IG or FB post/Check in at the gym
  20. HOME WOD: 5:00 Wall Sit (Every break 10 push ups)
  21. Drink at least 64 oz of water 2 days in a row
  22. Eat a serving of veggies at each meal for one day
  23. Attend the 12 days of Xmas WOD & Brunch
  24. Perform a Random act of Kindness to an Athlete