Complete1200meters onthe runnerWrite a shortparagraphabout how CFPhas impactedyour lifeBring a friendto try a class- Coordinatewith KristinaDo an IG orFBpost/Checkin at the gymComplete 50SynchroBurpees withsomeone afterclassWith abuddycompletea 5K RowDo a homeworkout withsomeone inyour houseDrink at least64 oz ofwater 2 daysin a rowAccumulate10:00 ofMixed Planksin one dayPerform aRandom actof Kindnessto an AthleteHOME WOD:5:00 Wall Sit(Every break10 push ups)Sleep 7-9hours ofsleep 2 daysin a rowHit a PR& Ringthe Bell100 reps ofAthlete'sChoice -Post onIG/FBWrite areview onFB, Google,or YelpEat a servingof veggies ateach mealfor one day10:00ofMobilityMeal Prepfor oneday &post picsAttend the12 days ofXmas WOD& BrunchComplete3 miles onthe AssaultBikeDo the fullwarm up &Cash out inWodify for aclassTry a newrecipe &share it inour CFPGroupPost & Taga pic ofyou inCFP SwagIntroduceyourself to2 Athletesin the gymComplete1200meters onthe runnerWrite a shortparagraphabout how CFPhas impactedyour lifeBring a friendto try a class- Coordinatewith KristinaDo an IG orFBpost/Checkin at the gymComplete 50SynchroBurpees withsomeone afterclassWith abuddycompletea 5K RowDo a homeworkout withsomeone inyour houseDrink at least64 oz ofwater 2 daysin a rowAccumulate10:00 ofMixed Planksin one dayPerform aRandom actof Kindnessto an AthleteHOME WOD:5:00 Wall Sit(Every break10 push ups)Sleep 7-9hours ofsleep 2 daysin a rowHit a PR& Ringthe Bell100 reps ofAthlete'sChoice -Post onIG/FBWrite areview onFB, Google,or YelpEat a servingof veggies ateach mealfor one day10:00ofMobilityMeal Prepfor oneday &post picsAttend the12 days ofXmas WOD& BrunchComplete3 miles onthe AssaultBikeDo the fullwarm up &Cash out inWodify for aclassTry a newrecipe &share it inour CFPGroupPost & Taga pic ofyou inCFP SwagIntroduceyourself to2 Athletesin the gym

Prevail 24 Day Challenge BINGO CARD - Due January 2nd - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Complete 1200 meters on the runner
  2. Write a short paragraph about how CFP has impacted your life
  3. Bring a friend to try a class - Coordinate with Kristina
  4. Do an IG or FB post/Check in at the gym
  5. Complete 50 Synchro Burpees with someone after class
  6. With a buddy complete a 5K Row
  7. Do a home workout with someone in your house
  8. Drink at least 64 oz of water 2 days in a row
  9. Accumulate 10:00 of Mixed Planks in one day
  10. Perform a Random act of Kindness to an Athlete
  11. HOME WOD: 5:00 Wall Sit (Every break 10 push ups)
  12. Sleep 7-9 hours of sleep 2 days in a row
  13. Hit a PR & Ring the Bell
  14. 100 reps of Athlete's Choice - Post on IG/FB
  15. Write a review on FB, Google, or Yelp
  16. Eat a serving of veggies at each meal for one day
  17. 10:00 of Mobility
  18. Meal Prep for one day & post pics
  19. Attend the 12 days of Xmas WOD & Brunch
  20. Complete 3 miles on the Assault Bike
  21. Do the full warm up & Cash out in Wodify for a class
  22. Try a new recipe & share it in our CFP Group
  23. Post & Tag a pic of you in CFP Swag
  24. Introduce yourself to 2 Athletes in the gym