HOME WOD:5:00 Wall Sit(Every break10 push ups)Accumulate10:00 ofMixed Planksin one dayComplete 50SynchroBurpees withsomeone afterclassPost & Taga pic ofyou inCFP SwagBring a friendto try a class- Coordinatewith KristinaTry a newrecipe &share it inour CFPGroupDo the fullwarm up &Cash out inWodify for aclassPerform aRandom actof Kindnessto an AthleteComplete3 miles onthe AssaultBike10:00ofMobilityAttend the12 days ofXmas WOD& BrunchSleep 7-9hours ofsleep 2 daysin a rowDrink at least64 oz ofwater 2 daysin a rowEat a servingof veggies ateach mealfor one day100 reps ofAthlete'sChoice -Post onIG/FBHit a PR& Ringthe BellWrite areview onFB, Google,or YelpDo a homeworkout withsomeone inyour houseDo an IG orFBpost/Checkin at the gymIntroduceyourself to2 Athletesin the gymWith abuddycompletea 5K RowMeal Prepfor oneday &post picsWrite a shortparagraphabout how CFPhas impactedyour lifeComplete1200meters onthe runnerHOME WOD:5:00 Wall Sit(Every break10 push ups)Accumulate10:00 ofMixed Planksin one dayComplete 50SynchroBurpees withsomeone afterclassPost & Taga pic ofyou inCFP SwagBring a friendto try a class- Coordinatewith KristinaTry a newrecipe &share it inour CFPGroupDo the fullwarm up &Cash out inWodify for aclassPerform aRandom actof Kindnessto an AthleteComplete3 miles onthe AssaultBike10:00ofMobilityAttend the12 days ofXmas WOD& BrunchSleep 7-9hours ofsleep 2 daysin a rowDrink at least64 oz ofwater 2 daysin a rowEat a servingof veggies ateach mealfor one day100 reps ofAthlete'sChoice -Post onIG/FBHit a PR& Ringthe BellWrite areview onFB, Google,or YelpDo a homeworkout withsomeone inyour houseDo an IG orFBpost/Checkin at the gymIntroduceyourself to2 Athletesin the gymWith abuddycompletea 5K RowMeal Prepfor oneday &post picsWrite a shortparagraphabout how CFPhas impactedyour lifeComplete1200meters onthe runner

Prevail 24 Day Challenge BINGO CARD - Due January 2nd - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. HOME WOD: 5:00 Wall Sit (Every break 10 push ups)
  2. Accumulate 10:00 of Mixed Planks in one day
  3. Complete 50 Synchro Burpees with someone after class
  4. Post & Tag a pic of you in CFP Swag
  5. Bring a friend to try a class - Coordinate with Kristina
  6. Try a new recipe & share it in our CFP Group
  7. Do the full warm up & Cash out in Wodify for a class
  8. Perform a Random act of Kindness to an Athlete
  9. Complete 3 miles on the Assault Bike
  10. 10:00 of Mobility
  11. Attend the 12 days of Xmas WOD & Brunch
  12. Sleep 7-9 hours of sleep 2 days in a row
  13. Drink at least 64 oz of water 2 days in a row
  14. Eat a serving of veggies at each meal for one day
  15. 100 reps of Athlete's Choice - Post on IG/FB
  16. Hit a PR & Ring the Bell
  17. Write a review on FB, Google, or Yelp
  18. Do a home workout with someone in your house
  19. Do an IG or FB post/Check in at the gym
  20. Introduce yourself to 2 Athletes in the gym
  21. With a buddy complete a 5K Row
  22. Meal Prep for one day & post pics
  23. Write a short paragraph about how CFP has impacted your life
  24. Complete 1200 meters on the runner