Introduceyourself to2 Athletesin the gymEat a servingof veggies ateach mealfor one dayAttend the12 days ofXmas WOD& BrunchPerform aRandom actof Kindnessto an Athlete100 reps ofAthlete'sChoice -Post onIG/FBAccumulate10:00 ofMixed Planksin one dayWrite a shortparagraphabout how CFPhas impactedyour lifeHit a PR& Ringthe BellDo a homeworkout withsomeone inyour houseDo the fullwarm up &Cash out inWodify for aclassComplete 50SynchroBurpees withsomeone afterclassDo an IG orFBpost/Checkin at the gymDrink at least64 oz ofwater 2 daysin a rowMeal Prepfor oneday &post picsComplete3 miles onthe AssaultBikeBring a friendto try a class- Coordinatewith KristinaPost & Taga pic ofyou inCFP SwagHOME WOD:5:00 Wall Sit(Every break10 push ups)10:00ofMobilityWith abuddycompletea 5K RowWrite areview onFB, Google,or YelpComplete1200meters onthe runnerSleep 7-9hours ofsleep 2 daysin a rowTry a newrecipe &share it inour CFPGroupIntroduceyourself to2 Athletesin the gymEat a servingof veggies ateach mealfor one dayAttend the12 days ofXmas WOD& BrunchPerform aRandom actof Kindnessto an Athlete100 reps ofAthlete'sChoice -Post onIG/FBAccumulate10:00 ofMixed Planksin one dayWrite a shortparagraphabout how CFPhas impactedyour lifeHit a PR& Ringthe BellDo a homeworkout withsomeone inyour houseDo the fullwarm up &Cash out inWodify for aclassComplete 50SynchroBurpees withsomeone afterclassDo an IG orFBpost/Checkin at the gymDrink at least64 oz ofwater 2 daysin a rowMeal Prepfor oneday &post picsComplete3 miles onthe AssaultBikeBring a friendto try a class- Coordinatewith KristinaPost & Taga pic ofyou inCFP SwagHOME WOD:5:00 Wall Sit(Every break10 push ups)10:00ofMobilityWith abuddycompletea 5K RowWrite areview onFB, Google,or YelpComplete1200meters onthe runnerSleep 7-9hours ofsleep 2 daysin a rowTry a newrecipe &share it inour CFPGroup

Prevail 24 Day Challenge BINGO CARD - Due January 2nd - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Introduce yourself to 2 Athletes in the gym
  2. Eat a serving of veggies at each meal for one day
  3. Attend the 12 days of Xmas WOD & Brunch
  4. Perform a Random act of Kindness to an Athlete
  5. 100 reps of Athlete's Choice - Post on IG/FB
  6. Accumulate 10:00 of Mixed Planks in one day
  7. Write a short paragraph about how CFP has impacted your life
  8. Hit a PR & Ring the Bell
  9. Do a home workout with someone in your house
  10. Do the full warm up & Cash out in Wodify for a class
  11. Complete 50 Synchro Burpees with someone after class
  12. Do an IG or FB post/Check in at the gym
  13. Drink at least 64 oz of water 2 days in a row
  14. Meal Prep for one day & post pics
  15. Complete 3 miles on the Assault Bike
  16. Bring a friend to try a class - Coordinate with Kristina
  17. Post & Tag a pic of you in CFP Swag
  18. HOME WOD: 5:00 Wall Sit (Every break 10 push ups)
  19. 10:00 of Mobility
  20. With a buddy complete a 5K Row
  21. Write a review on FB, Google, or Yelp
  22. Complete 1200 meters on the runner
  23. Sleep 7-9 hours of sleep 2 days in a row
  24. Try a new recipe & share it in our CFP Group