Introduceyourself to2 Athletesin the gymSleep 7-9hours ofsleep 2 daysin a rowWrite areview onFB, Google,or YelpWith abuddycompletea 5K RowAttend the12 days ofXmas WOD& Brunch10:00ofMobilityAccumulate10:00 ofMixed Planksin one dayPost & Taga pic ofyou inCFP SwagBring a friendto try a class- Coordinatewith KristinaEat a servingof veggies ateach mealfor one dayTry a newrecipe &share it inour CFPGroupWrite a shortparagraphabout how CFPhas impactedyour lifeHOME WOD:5:00 Wall Sit(Every break10 push ups)100 reps ofAthlete'sChoice -Post onIG/FBHit a PR& Ringthe BellDo a homeworkout withsomeone inyour houseDo an IG orFBpost/Checkin at the gymComplete3 miles onthe AssaultBikeComplete1200meters onthe runnerMeal Prepfor oneday &post picsDo the fullwarm up &Cash out inWodify for aclassDrink at least64 oz ofwater 2 daysin a rowPerform aRandom actof Kindnessto an AthleteComplete 50SynchroBurpees withsomeone afterclassIntroduceyourself to2 Athletesin the gymSleep 7-9hours ofsleep 2 daysin a rowWrite areview onFB, Google,or YelpWith abuddycompletea 5K RowAttend the12 days ofXmas WOD& Brunch10:00ofMobilityAccumulate10:00 ofMixed Planksin one dayPost & Taga pic ofyou inCFP SwagBring a friendto try a class- Coordinatewith KristinaEat a servingof veggies ateach mealfor one dayTry a newrecipe &share it inour CFPGroupWrite a shortparagraphabout how CFPhas impactedyour lifeHOME WOD:5:00 Wall Sit(Every break10 push ups)100 reps ofAthlete'sChoice -Post onIG/FBHit a PR& Ringthe BellDo a homeworkout withsomeone inyour houseDo an IG orFBpost/Checkin at the gymComplete3 miles onthe AssaultBikeComplete1200meters onthe runnerMeal Prepfor oneday &post picsDo the fullwarm up &Cash out inWodify for aclassDrink at least64 oz ofwater 2 daysin a rowPerform aRandom actof Kindnessto an AthleteComplete 50SynchroBurpees withsomeone afterclass

Prevail 24 Day Challenge BINGO CARD - Due January 2nd - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Introduce yourself to 2 Athletes in the gym
  2. Sleep 7-9 hours of sleep 2 days in a row
  3. Write a review on FB, Google, or Yelp
  4. With a buddy complete a 5K Row
  5. Attend the 12 days of Xmas WOD & Brunch
  6. 10:00 of Mobility
  7. Accumulate 10:00 of Mixed Planks in one day
  8. Post & Tag a pic of you in CFP Swag
  9. Bring a friend to try a class - Coordinate with Kristina
  10. Eat a serving of veggies at each meal for one day
  11. Try a new recipe & share it in our CFP Group
  12. Write a short paragraph about how CFP has impacted your life
  13. HOME WOD: 5:00 Wall Sit (Every break 10 push ups)
  14. 100 reps of Athlete's Choice - Post on IG/FB
  15. Hit a PR & Ring the Bell
  16. Do a home workout with someone in your house
  17. Do an IG or FB post/Check in at the gym
  18. Complete 3 miles on the Assault Bike
  19. Complete 1200 meters on the runner
  20. Meal Prep for one day & post pics
  21. Do the full warm up & Cash out in Wodify for a class
  22. Drink at least 64 oz of water 2 days in a row
  23. Perform a Random act of Kindness to an Athlete
  24. Complete 50 Synchro Burpees with someone after class