Complete3 miles onthe AssaultBikeDo the fullwarm up &Cash out inWodify for aclassEat a servingof veggies ateach mealfor one dayIntroduceyourself to2 Athletesin the gymPost & Taga pic ofyou inCFP SwagAccumulate10:00 ofMixed Planksin one dayPerform aRandom actof Kindnessto an AthleteDo a homeworkout withsomeone inyour houseBring a friendto try a class- Coordinatewith KristinaDo an IG orFBpost/Checkin at the gymSleep 7-9hours ofsleep 2 daysin a rowTry a newrecipe &share it inour CFPGroupMeal Prepfor oneday &post picsWith abuddycompletea 5K RowComplete 50SynchroBurpees withsomeone afterclassWrite areview onFB, Google,or YelpWrite a shortparagraphabout how CFPhas impactedyour lifeDrink at least64 oz ofwater 2 daysin a rowHOME WOD:5:00 Wall Sit(Every break10 push ups)Attend the12 days ofXmas WOD& Brunch10:00ofMobilityHit a PR& Ringthe BellComplete1200meters onthe runner100 reps ofAthlete'sChoice -Post onIG/FBComplete3 miles onthe AssaultBikeDo the fullwarm up &Cash out inWodify for aclassEat a servingof veggies ateach mealfor one dayIntroduceyourself to2 Athletesin the gymPost & Taga pic ofyou inCFP SwagAccumulate10:00 ofMixed Planksin one dayPerform aRandom actof Kindnessto an AthleteDo a homeworkout withsomeone inyour houseBring a friendto try a class- Coordinatewith KristinaDo an IG orFBpost/Checkin at the gymSleep 7-9hours ofsleep 2 daysin a rowTry a newrecipe &share it inour CFPGroupMeal Prepfor oneday &post picsWith abuddycompletea 5K RowComplete 50SynchroBurpees withsomeone afterclassWrite areview onFB, Google,or YelpWrite a shortparagraphabout how CFPhas impactedyour lifeDrink at least64 oz ofwater 2 daysin a rowHOME WOD:5:00 Wall Sit(Every break10 push ups)Attend the12 days ofXmas WOD& Brunch10:00ofMobilityHit a PR& Ringthe BellComplete1200meters onthe runner100 reps ofAthlete'sChoice -Post onIG/FB

Prevail 24 Day Challenge BINGO CARD - Due January 2nd - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Complete 3 miles on the Assault Bike
  2. Do the full warm up & Cash out in Wodify for a class
  3. Eat a serving of veggies at each meal for one day
  4. Introduce yourself to 2 Athletes in the gym
  5. Post & Tag a pic of you in CFP Swag
  6. Accumulate 10:00 of Mixed Planks in one day
  7. Perform a Random act of Kindness to an Athlete
  8. Do a home workout with someone in your house
  9. Bring a friend to try a class - Coordinate with Kristina
  10. Do an IG or FB post/Check in at the gym
  11. Sleep 7-9 hours of sleep 2 days in a row
  12. Try a new recipe & share it in our CFP Group
  13. Meal Prep for one day & post pics
  14. With a buddy complete a 5K Row
  15. Complete 50 Synchro Burpees with someone after class
  16. Write a review on FB, Google, or Yelp
  17. Write a short paragraph about how CFP has impacted your life
  18. Drink at least 64 oz of water 2 days in a row
  19. HOME WOD: 5:00 Wall Sit (Every break 10 push ups)
  20. Attend the 12 days of Xmas WOD & Brunch
  21. 10:00 of Mobility
  22. Hit a PR & Ring the Bell
  23. Complete 1200 meters on the runner
  24. 100 reps of Athlete's Choice - Post on IG/FB