Sleep 7-9hours ofsleep 2 daysin a rowPost & Taga pic ofyou inCFP Swag10:00ofMobilityWith abuddycompletea 5K Row100 reps ofAthlete'sChoice -Post onIG/FBIntroduceyourself to2 Athletesin the gymComplete3 miles onthe AssaultBikeMeal Prepfor oneday &post picsAccumulate10:00 ofMixed Planksin one dayHit a PR& Ringthe BellEat a servingof veggies ateach mealfor one dayDo a homeworkout withsomeone inyour houseWrite a shortparagraphabout how CFPhas impactedyour lifeComplete 50SynchroBurpees withsomeone afterclassAttend the12 days ofXmas WOD& BrunchDo an IG orFBpost/Checkin at the gymComplete1200meters onthe runnerBring a friendto try a class- Coordinatewith KristinaWrite areview onFB, Google,or YelpPerform aRandom actof Kindnessto an AthleteTry a newrecipe &share it inour CFPGroupDrink at least64 oz ofwater 2 daysin a rowHOME WOD:5:00 Wall Sit(Every break10 push ups)Do the fullwarm up &Cash out inWodify for aclassSleep 7-9hours ofsleep 2 daysin a rowPost & Taga pic ofyou inCFP Swag10:00ofMobilityWith abuddycompletea 5K Row100 reps ofAthlete'sChoice -Post onIG/FBIntroduceyourself to2 Athletesin the gymComplete3 miles onthe AssaultBikeMeal Prepfor oneday &post picsAccumulate10:00 ofMixed Planksin one dayHit a PR& Ringthe BellEat a servingof veggies ateach mealfor one dayDo a homeworkout withsomeone inyour houseWrite a shortparagraphabout how CFPhas impactedyour lifeComplete 50SynchroBurpees withsomeone afterclassAttend the12 days ofXmas WOD& BrunchDo an IG orFBpost/Checkin at the gymComplete1200meters onthe runnerBring a friendto try a class- Coordinatewith KristinaWrite areview onFB, Google,or YelpPerform aRandom actof Kindnessto an AthleteTry a newrecipe &share it inour CFPGroupDrink at least64 oz ofwater 2 daysin a rowHOME WOD:5:00 Wall Sit(Every break10 push ups)Do the fullwarm up &Cash out inWodify for aclass

Prevail 24 Day Challenge BINGO CARD - Due January 2nd - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Sleep 7-9 hours of sleep 2 days in a row
  2. Post & Tag a pic of you in CFP Swag
  3. 10:00 of Mobility
  4. With a buddy complete a 5K Row
  5. 100 reps of Athlete's Choice - Post on IG/FB
  6. Introduce yourself to 2 Athletes in the gym
  7. Complete 3 miles on the Assault Bike
  8. Meal Prep for one day & post pics
  9. Accumulate 10:00 of Mixed Planks in one day
  10. Hit a PR & Ring the Bell
  11. Eat a serving of veggies at each meal for one day
  12. Do a home workout with someone in your house
  13. Write a short paragraph about how CFP has impacted your life
  14. Complete 50 Synchro Burpees with someone after class
  15. Attend the 12 days of Xmas WOD & Brunch
  16. Do an IG or FB post/Check in at the gym
  17. Complete 1200 meters on the runner
  18. Bring a friend to try a class - Coordinate with Kristina
  19. Write a review on FB, Google, or Yelp
  20. Perform a Random act of Kindness to an Athlete
  21. Try a new recipe & share it in our CFP Group
  22. Drink at least 64 oz of water 2 days in a row
  23. HOME WOD: 5:00 Wall Sit (Every break 10 push ups)
  24. Do the full warm up & Cash out in Wodify for a class