Bring a friend to try a class - Coordinate with Kristina Write a review on FB, Google, or Yelp Complete 50 Synchro Burpees with someone after class Drink at least 64 oz of water 2 days in a row Do an IG or FB post/Check in at the gym Write a short paragraph about how CFP has impacted your life Eat a serving of veggies at each meal for one day Do the full warm up & Cash out in Wodify for a class Introduce yourself to 2 Athletes in the gym Meal Prep for one day & post pics Attend the 12 days of Xmas WOD & Brunch Do a home workout with someone in your house Accumulate 10:00 of Mixed Planks in one day Complete 1200 meters on the runner With a buddy complete a 5K Row Try a new recipe & share it in our CFP Group Complete 3 miles on the Assault Bike Sleep 7-9 hours of sleep 2 days in a row Post & Tag a pic of you in CFP Swag Perform a Random act of Kindness to an Athlete 100 reps of Athlete's Choice - Post on IG/FB Hit a PR & Ring the Bell 10:00 of Mobility HOME WOD: 5:00 Wall Sit (Every break 10 push ups) Bring a friend to try a class - Coordinate with Kristina Write a review on FB, Google, or Yelp Complete 50 Synchro Burpees with someone after class Drink at least 64 oz of water 2 days in a row Do an IG or FB post/Check in at the gym Write a short paragraph about how CFP has impacted your life Eat a serving of veggies at each meal for one day Do the full warm up & Cash out in Wodify for a class Introduce yourself to 2 Athletes in the gym Meal Prep for one day & post pics Attend the 12 days of Xmas WOD & Brunch Do a home workout with someone in your house Accumulate 10:00 of Mixed Planks in one day Complete 1200 meters on the runner With a buddy complete a 5K Row Try a new recipe & share it in our CFP Group Complete 3 miles on the Assault Bike Sleep 7-9 hours of sleep 2 days in a row Post & Tag a pic of you in CFP Swag Perform a Random act of Kindness to an Athlete 100 reps of Athlete's Choice - Post on IG/FB Hit a PR & Ring the Bell 10:00 of Mobility HOME WOD: 5:00 Wall Sit (Every break 10 push ups)
(Print)
Bring a friend to try a class - Coordinate with Kristina
Write a review on FB, Google, or Yelp
Complete 50 Synchro Burpees with someone after class
Drink at least 64 oz of water 2 days in a row
Do an IG or FB post/Check in at the gym
Write a short paragraph about how CFP has impacted your life
Eat a serving of veggies at each meal for one day
Do the full warm up & Cash out in Wodify for a class
Introduce yourself to 2 Athletes in the gym
Meal Prep for one day & post pics
Attend the 12 days of Xmas WOD & Brunch
Do a home workout with someone in your house
Accumulate 10:00 of Mixed Planks in one day
Complete 1200 meters on the runner
With a buddy complete a 5K Row
Try a new recipe & share it in our CFP Group
Complete 3 miles on the Assault Bike
Sleep 7-9 hours of sleep 2 days in a row
Post & Tag a pic of you in CFP Swag
Perform a Random act of Kindness to an Athlete
100 reps of Athlete's Choice - Post on IG/FB
Hit a PR & Ring the Bell
10:00 of Mobility
HOME WOD:
5:00 Wall Sit (Every break 10 push ups)
