Do a homeworkout withsomeone inyour houseAccumulate10:00 ofMixed Planksin one dayHit a PR& Ringthe Bell10:00ofMobilityWrite areview onFB, Google,or YelpDrink at least64 oz ofwater 2 daysin a rowHOME WOD:5:00 Wall Sit(Every break10 push ups)Write a shortparagraphabout how CFPhas impactedyour lifeIntroduceyourself to2 Athletesin the gymPost & Taga pic ofyou inCFP SwagComplete3 miles onthe AssaultBikeTry a newrecipe &share it inour CFPGroupEat a servingof veggies ateach mealfor one dayComplete1200meters onthe runnerDo an IG orFBpost/Checkin at the gymComplete 50SynchroBurpees withsomeone afterclassDo the fullwarm up &Cash out inWodify for aclassPerform aRandom actof Kindnessto an AthleteAttend the12 days ofXmas WOD& Brunch100 reps ofAthlete'sChoice -Post onIG/FBBring a friendto try a class- Coordinatewith KristinaSleep 7-9hours ofsleep 2 daysin a rowMeal Prepfor oneday &post picsWith abuddycompletea 5K RowDo a homeworkout withsomeone inyour houseAccumulate10:00 ofMixed Planksin one dayHit a PR& Ringthe Bell10:00ofMobilityWrite areview onFB, Google,or YelpDrink at least64 oz ofwater 2 daysin a rowHOME WOD:5:00 Wall Sit(Every break10 push ups)Write a shortparagraphabout how CFPhas impactedyour lifeIntroduceyourself to2 Athletesin the gymPost & Taga pic ofyou inCFP SwagComplete3 miles onthe AssaultBikeTry a newrecipe &share it inour CFPGroupEat a servingof veggies ateach mealfor one dayComplete1200meters onthe runnerDo an IG orFBpost/Checkin at the gymComplete 50SynchroBurpees withsomeone afterclassDo the fullwarm up &Cash out inWodify for aclassPerform aRandom actof Kindnessto an AthleteAttend the12 days ofXmas WOD& Brunch100 reps ofAthlete'sChoice -Post onIG/FBBring a friendto try a class- Coordinatewith KristinaSleep 7-9hours ofsleep 2 daysin a rowMeal Prepfor oneday &post picsWith abuddycompletea 5K Row

Prevail 24 Day Challenge BINGO CARD - Due January 2nd - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Do a home workout with someone in your house
  2. Accumulate 10:00 of Mixed Planks in one day
  3. Hit a PR & Ring the Bell
  4. 10:00 of Mobility
  5. Write a review on FB, Google, or Yelp
  6. Drink at least 64 oz of water 2 days in a row
  7. HOME WOD: 5:00 Wall Sit (Every break 10 push ups)
  8. Write a short paragraph about how CFP has impacted your life
  9. Introduce yourself to 2 Athletes in the gym
  10. Post & Tag a pic of you in CFP Swag
  11. Complete 3 miles on the Assault Bike
  12. Try a new recipe & share it in our CFP Group
  13. Eat a serving of veggies at each meal for one day
  14. Complete 1200 meters on the runner
  15. Do an IG or FB post/Check in at the gym
  16. Complete 50 Synchro Burpees with someone after class
  17. Do the full warm up & Cash out in Wodify for a class
  18. Perform a Random act of Kindness to an Athlete
  19. Attend the 12 days of Xmas WOD & Brunch
  20. 100 reps of Athlete's Choice - Post on IG/FB
  21. Bring a friend to try a class - Coordinate with Kristina
  22. Sleep 7-9 hours of sleep 2 days in a row
  23. Meal Prep for one day & post pics
  24. With a buddy complete a 5K Row