Meal Prepfor oneday &post pics10:00ofMobility100 reps ofAthlete'sChoice -Post onIG/FBDo a homeworkout withsomeone inyour houseWith abuddycompletea 5K RowSleep 7-9hours ofsleep 2 daysin a rowPerform aRandom actof Kindnessto an AthleteTry a newrecipe &share it inour CFPGroupEat a servingof veggies ateach mealfor one dayDo an IG orFBpost/Checkin at the gymWrite a shortparagraphabout how CFPhas impactedyour lifeWrite areview onFB, Google,or YelpDo the fullwarm up &Cash out inWodify for aclassComplete3 miles onthe AssaultBikeComplete1200meters onthe runnerAccumulate10:00 ofMixed Planksin one dayComplete 50SynchroBurpees withsomeone afterclassAttend the12 days ofXmas WOD& BrunchBring a friendto try a class- Coordinatewith KristinaHOME WOD:5:00 Wall Sit(Every break10 push ups)Hit a PR& Ringthe BellDrink at least64 oz ofwater 2 daysin a rowIntroduceyourself to2 Athletesin the gymPost & Taga pic ofyou inCFP SwagMeal Prepfor oneday &post pics10:00ofMobility100 reps ofAthlete'sChoice -Post onIG/FBDo a homeworkout withsomeone inyour houseWith abuddycompletea 5K RowSleep 7-9hours ofsleep 2 daysin a rowPerform aRandom actof Kindnessto an AthleteTry a newrecipe &share it inour CFPGroupEat a servingof veggies ateach mealfor one dayDo an IG orFBpost/Checkin at the gymWrite a shortparagraphabout how CFPhas impactedyour lifeWrite areview onFB, Google,or YelpDo the fullwarm up &Cash out inWodify for aclassComplete3 miles onthe AssaultBikeComplete1200meters onthe runnerAccumulate10:00 ofMixed Planksin one dayComplete 50SynchroBurpees withsomeone afterclassAttend the12 days ofXmas WOD& BrunchBring a friendto try a class- Coordinatewith KristinaHOME WOD:5:00 Wall Sit(Every break10 push ups)Hit a PR& Ringthe BellDrink at least64 oz ofwater 2 daysin a rowIntroduceyourself to2 Athletesin the gymPost & Taga pic ofyou inCFP Swag

Prevail 24 Day Challenge BINGO CARD - Due January 2nd - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Meal Prep for one day & post pics
  2. 10:00 of Mobility
  3. 100 reps of Athlete's Choice - Post on IG/FB
  4. Do a home workout with someone in your house
  5. With a buddy complete a 5K Row
  6. Sleep 7-9 hours of sleep 2 days in a row
  7. Perform a Random act of Kindness to an Athlete
  8. Try a new recipe & share it in our CFP Group
  9. Eat a serving of veggies at each meal for one day
  10. Do an IG or FB post/Check in at the gym
  11. Write a short paragraph about how CFP has impacted your life
  12. Write a review on FB, Google, or Yelp
  13. Do the full warm up & Cash out in Wodify for a class
  14. Complete 3 miles on the Assault Bike
  15. Complete 1200 meters on the runner
  16. Accumulate 10:00 of Mixed Planks in one day
  17. Complete 50 Synchro Burpees with someone after class
  18. Attend the 12 days of Xmas WOD & Brunch
  19. Bring a friend to try a class - Coordinate with Kristina
  20. HOME WOD: 5:00 Wall Sit (Every break 10 push ups)
  21. Hit a PR & Ring the Bell
  22. Drink at least 64 oz of water 2 days in a row
  23. Introduce yourself to 2 Athletes in the gym
  24. Post & Tag a pic of you in CFP Swag