Meal Prepfor oneday &post picsWrite areview onFB, Google,or YelpComplete1200meters onthe runnerDrink at least64 oz ofwater 2 daysin a rowHOME WOD:5:00 Wall Sit(Every break10 push ups)With abuddycompletea 5K RowIntroduceyourself to2 Athletesin the gymSleep 7-9hours ofsleep 2 daysin a rowDo a homeworkout withsomeone inyour houseTry a newrecipe &share it inour CFPGroupDo an IG orFBpost/Checkin at the gymBring a friendto try a class- Coordinatewith Kristina100 reps ofAthlete'sChoice -Post onIG/FBPost & Taga pic ofyou inCFP SwagWrite a shortparagraphabout how CFPhas impactedyour lifeDo the fullwarm up &Cash out inWodify for aclassComplete3 miles onthe AssaultBikeAttend the12 days ofXmas WOD& BrunchHit a PR& Ringthe BellAccumulate10:00 ofMixed Planksin one dayEat a servingof veggies ateach mealfor one day10:00ofMobilityPerform aRandom actof Kindnessto an AthleteComplete 50SynchroBurpees withsomeone afterclassMeal Prepfor oneday &post picsWrite areview onFB, Google,or YelpComplete1200meters onthe runnerDrink at least64 oz ofwater 2 daysin a rowHOME WOD:5:00 Wall Sit(Every break10 push ups)With abuddycompletea 5K RowIntroduceyourself to2 Athletesin the gymSleep 7-9hours ofsleep 2 daysin a rowDo a homeworkout withsomeone inyour houseTry a newrecipe &share it inour CFPGroupDo an IG orFBpost/Checkin at the gymBring a friendto try a class- Coordinatewith Kristina100 reps ofAthlete'sChoice -Post onIG/FBPost & Taga pic ofyou inCFP SwagWrite a shortparagraphabout how CFPhas impactedyour lifeDo the fullwarm up &Cash out inWodify for aclassComplete3 miles onthe AssaultBikeAttend the12 days ofXmas WOD& BrunchHit a PR& Ringthe BellAccumulate10:00 ofMixed Planksin one dayEat a servingof veggies ateach mealfor one day10:00ofMobilityPerform aRandom actof Kindnessto an AthleteComplete 50SynchroBurpees withsomeone afterclass

Prevail 24 Day Challenge BINGO CARD - Due January 2nd - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Meal Prep for one day & post pics
  2. Write a review on FB, Google, or Yelp
  3. Complete 1200 meters on the runner
  4. Drink at least 64 oz of water 2 days in a row
  5. HOME WOD: 5:00 Wall Sit (Every break 10 push ups)
  6. With a buddy complete a 5K Row
  7. Introduce yourself to 2 Athletes in the gym
  8. Sleep 7-9 hours of sleep 2 days in a row
  9. Do a home workout with someone in your house
  10. Try a new recipe & share it in our CFP Group
  11. Do an IG or FB post/Check in at the gym
  12. Bring a friend to try a class - Coordinate with Kristina
  13. 100 reps of Athlete's Choice - Post on IG/FB
  14. Post & Tag a pic of you in CFP Swag
  15. Write a short paragraph about how CFP has impacted your life
  16. Do the full warm up & Cash out in Wodify for a class
  17. Complete 3 miles on the Assault Bike
  18. Attend the 12 days of Xmas WOD & Brunch
  19. Hit a PR & Ring the Bell
  20. Accumulate 10:00 of Mixed Planks in one day
  21. Eat a serving of veggies at each meal for one day
  22. 10:00 of Mobility
  23. Perform a Random act of Kindness to an Athlete
  24. Complete 50 Synchro Burpees with someone after class