5-4-3- 2-1 Skill Name 3 things you can see right now Get 7-8 hours of sleep Meditate Stretch like superman! Call a friend Focused Breathing Read a book Wake up early Close your eyes and listen to calm music Smile Notice 1 thing you can hear right now Compliment yourself Love fully Take a break from technology Go for a walk Set a daily goal Take a day off Draw a picture Try something new Take time to reflect on your day Name 2 things you can smell Dance Use positive self-talk 5-4-3- 2-1 Skill Name 3 things you can see right now Get 7-8 hours of sleep Meditate Stretch like superman! Call a friend Focused Breathing Read a book Wake up early Close your eyes and listen to calm music Smile Notice 1 thing you can hear right now Compliment yourself Love fully Take a break from technology Go for a walk Set a daily goal Take a day off Draw a picture Try something new Take time to reflect on your day Name 2 things you can smell Dance Use positive self-talk
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
5-4-3-2-1 Skill
Name 3 things you can see right now
Get 7-8 hours of sleep
Meditate
Stretch like superman!
Call a friend
Focused Breathing
Read a book
Wake up early
Close your eyes and listen to calm music
Smile
Notice 1 thing you can hear right now
Compliment yourself
Love fully
Take a break from technology
Go for a walk
Set a daily goal
Take a day off
Draw a picture
Try something new
Take time to reflect on your day
Name 2 things you can smell
Dance
Use positive self-talk