Call afriendTake aday offTake timeto reflecton yourdayGet 7-8hours ofsleepMeditateLovefullyDraw apictureFocusedBreathingWakeupearlySet adailygoalTrysomethingnewSmileName 3things youcan seeright nowTake abreak fromtechnologyStretchlikesuperman!Usepositiveself-talkName 2things youcan smellClose youreyes andlisten tocalmmusicNotice 1thing youcan hearright nowGo fora walkDanceReada bookComplimentyourself5-4-3-2-1SkillCall afriendTake aday offTake timeto reflecton yourdayGet 7-8hours ofsleepMeditateLovefullyDraw apictureFocusedBreathingWakeupearlySet adailygoalTrysomethingnewSmileName 3things youcan seeright nowTake abreak fromtechnologyStretchlikesuperman!Usepositiveself-talkName 2things youcan smellClose youreyes andlisten tocalmmusicNotice 1thing youcan hearright nowGo fora walkDanceReada bookComplimentyourself5-4-3-2-1Skill

Mindfulness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Call a friend
  2. Take a day off
  3. Take time to reflect on your day
  4. Get 7-8 hours of sleep
  5. Meditate
  6. Love fully
  7. Draw a picture
  8. Focused Breathing
  9. Wake up early
  10. Set a daily goal
  11. Try something new
  12. Smile
  13. Name 3 things you can see right now
  14. Take a break from technology
  15. Stretch like superman!
  16. Use positive self-talk
  17. Name 2 things you can smell
  18. Close your eyes and listen to calm music
  19. Notice 1 thing you can hear right now
  20. Go for a walk
  21. Dance
  22. Read a book
  23. Compliment yourself
  24. 5-4-3-2-1 Skill