LovefullyName 3things youcan seeright nowUsepositiveself-talk5-4-3-2-1SkillTake aday offComplimentyourselfSet adailygoalNotice 1thing youcan hearright nowTrysomethingnewName 2things youcan smellReada bookCall afriendGet 7-8hours ofsleepSmileFocusedBreathingMeditateStretchlikesuperman!Go fora walkTake timeto reflecton yourdayDraw apictureDanceClose youreyes andlisten tocalmmusicTake abreak fromtechnologyWakeupearlyLovefullyName 3things youcan seeright nowUsepositiveself-talk5-4-3-2-1SkillTake aday offComplimentyourselfSet adailygoalNotice 1thing youcan hearright nowTrysomethingnewName 2things youcan smellReada bookCall afriendGet 7-8hours ofsleepSmileFocusedBreathingMeditateStretchlikesuperman!Go fora walkTake timeto reflecton yourdayDraw apictureDanceClose youreyes andlisten tocalmmusicTake abreak fromtechnologyWakeupearly

Mindfulness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Love fully
  2. Name 3 things you can see right now
  3. Use positive self-talk
  4. 5-4-3-2-1 Skill
  5. Take a day off
  6. Compliment yourself
  7. Set a daily goal
  8. Notice 1 thing you can hear right now
  9. Try something new
  10. Name 2 things you can smell
  11. Read a book
  12. Call a friend
  13. Get 7-8 hours of sleep
  14. Smile
  15. Focused Breathing
  16. Meditate
  17. Stretch like superman!
  18. Go for a walk
  19. Take time to reflect on your day
  20. Draw a picture
  21. Dance
  22. Close your eyes and listen to calm music
  23. Take a break from technology
  24. Wake up early