Take aday offNotice 1thing youcan hearright nowCall afriendStretchlikesuperman!Usepositiveself-talkTake timeto reflecton yourdayTake abreak fromtechnology5-4-3-2-1SkillGet 7-8hours ofsleepGo fora walkComplimentyourselfClose youreyes andlisten tocalmmusicName 2things youcan smellFocusedBreathingMeditateSet adailygoalReada bookDraw apictureWakeupearlyName 3things youcan seeright nowDanceSmileTrysomethingnewLovefullyTake aday offNotice 1thing youcan hearright nowCall afriendStretchlikesuperman!Usepositiveself-talkTake timeto reflecton yourdayTake abreak fromtechnology5-4-3-2-1SkillGet 7-8hours ofsleepGo fora walkComplimentyourselfClose youreyes andlisten tocalmmusicName 2things youcan smellFocusedBreathingMeditateSet adailygoalReada bookDraw apictureWakeupearlyName 3things youcan seeright nowDanceSmileTrysomethingnewLovefully

Mindfulness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Take a day off
  2. Notice 1 thing you can hear right now
  3. Call a friend
  4. Stretch like superman!
  5. Use positive self-talk
  6. Take time to reflect on your day
  7. Take a break from technology
  8. 5-4-3-2-1 Skill
  9. Get 7-8 hours of sleep
  10. Go for a walk
  11. Compliment yourself
  12. Close your eyes and listen to calm music
  13. Name 2 things you can smell
  14. Focused Breathing
  15. Meditate
  16. Set a daily goal
  17. Read a book
  18. Draw a picture
  19. Wake up early
  20. Name 3 things you can see right now
  21. Dance
  22. Smile
  23. Try something new
  24. Love fully