5-4-3-2-1SkillName 3things youcan seeright nowGet 7-8hours ofsleepMeditateStretchlikesuperman!Call afriendFocusedBreathingReada bookWakeupearlyClose youreyes andlisten tocalmmusicSmileNotice 1thing youcan hearright nowComplimentyourselfLovefullyTake abreak fromtechnologyGo fora walkSet adailygoalTake aday offDraw apictureTrysomethingnewTake timeto reflecton yourdayName 2things youcan smellDanceUsepositiveself-talk5-4-3-2-1SkillName 3things youcan seeright nowGet 7-8hours ofsleepMeditateStretchlikesuperman!Call afriendFocusedBreathingReada bookWakeupearlyClose youreyes andlisten tocalmmusicSmileNotice 1thing youcan hearright nowComplimentyourselfLovefullyTake abreak fromtechnologyGo fora walkSet adailygoalTake aday offDraw apictureTrysomethingnewTake timeto reflecton yourdayName 2things youcan smellDanceUsepositiveself-talk

Mindfulness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 5-4-3-2-1 Skill
  2. Name 3 things you can see right now
  3. Get 7-8 hours of sleep
  4. Meditate
  5. Stretch like superman!
  6. Call a friend
  7. Focused Breathing
  8. Read a book
  9. Wake up early
  10. Close your eyes and listen to calm music
  11. Smile
  12. Notice 1 thing you can hear right now
  13. Compliment yourself
  14. Love fully
  15. Take a break from technology
  16. Go for a walk
  17. Set a daily goal
  18. Take a day off
  19. Draw a picture
  20. Try something new
  21. Take time to reflect on your day
  22. Name 2 things you can smell
  23. Dance
  24. Use positive self-talk