DanceComplimentyourselfName 3things youcan seeright nowGet 7-8hours ofsleepSet adailygoalName 2things youcan smellClose youreyes andlisten tocalmmusicMeditate5-4-3-2-1SkillSmileStretchlikesuperman!LovefullyTrysomethingnewWakeupearlyTake timeto reflecton yourdayReada bookTake abreak fromtechnologyDraw apictureTake aday offGo fora walkUsepositiveself-talkNotice 1thing youcan hearright nowFocusedBreathingCall afriendDanceComplimentyourselfName 3things youcan seeright nowGet 7-8hours ofsleepSet adailygoalName 2things youcan smellClose youreyes andlisten tocalmmusicMeditate5-4-3-2-1SkillSmileStretchlikesuperman!LovefullyTrysomethingnewWakeupearlyTake timeto reflecton yourdayReada bookTake abreak fromtechnologyDraw apictureTake aday offGo fora walkUsepositiveself-talkNotice 1thing youcan hearright nowFocusedBreathingCall afriend

Mindfulness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Dance
  2. Compliment yourself
  3. Name 3 things you can see right now
  4. Get 7-8 hours of sleep
  5. Set a daily goal
  6. Name 2 things you can smell
  7. Close your eyes and listen to calm music
  8. Meditate
  9. 5-4-3-2-1 Skill
  10. Smile
  11. Stretch like superman!
  12. Love fully
  13. Try something new
  14. Wake up early
  15. Take time to reflect on your day
  16. Read a book
  17. Take a break from technology
  18. Draw a picture
  19. Take a day off
  20. Go for a walk
  21. Use positive self-talk
  22. Notice 1 thing you can hear right now
  23. Focused Breathing
  24. Call a friend