FocusedBreathing5-4-3-2-1SkillTake aday offMeditateDraw apictureTrysomethingnewClose youreyes andlisten tocalmmusicSet adailygoalUsepositiveself-talkName 3things youcan seeright nowReada bookSmileCall afriendTake timeto reflecton yourdayNotice 1thing youcan hearright nowGet 7-8hours ofsleepGo fora walkWakeupearlyComplimentyourselfDanceName 2things youcan smellLovefullyStretchlikesuperman!Take abreak fromtechnologyFocusedBreathing5-4-3-2-1SkillTake aday offMeditateDraw apictureTrysomethingnewClose youreyes andlisten tocalmmusicSet adailygoalUsepositiveself-talkName 3things youcan seeright nowReada bookSmileCall afriendTake timeto reflecton yourdayNotice 1thing youcan hearright nowGet 7-8hours ofsleepGo fora walkWakeupearlyComplimentyourselfDanceName 2things youcan smellLovefullyStretchlikesuperman!Take abreak fromtechnology

Mindfulness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Focused Breathing
  2. 5-4-3-2-1 Skill
  3. Take a day off
  4. Meditate
  5. Draw a picture
  6. Try something new
  7. Close your eyes and listen to calm music
  8. Set a daily goal
  9. Use positive self-talk
  10. Name 3 things you can see right now
  11. Read a book
  12. Smile
  13. Call a friend
  14. Take time to reflect on your day
  15. Notice 1 thing you can hear right now
  16. Get 7-8 hours of sleep
  17. Go for a walk
  18. Wake up early
  19. Compliment yourself
  20. Dance
  21. Name 2 things you can smell
  22. Love fully
  23. Stretch like superman!
  24. Take a break from technology