Stretchlikesuperman!Close youreyes andlisten tocalmmusicTake aday off5-4-3-2-1SkillGet 7-8hours ofsleepTrysomethingnewTake abreak fromtechnologyTake timeto reflecton yourdayReada bookName 2things youcan smellDanceLovefullyWakeupearlySet adailygoalUsepositiveself-talkGo fora walkFocusedBreathingNotice 1thing youcan hearright nowName 3things youcan seeright nowComplimentyourselfCall afriendDraw apictureMeditateSmileStretchlikesuperman!Close youreyes andlisten tocalmmusicTake aday off5-4-3-2-1SkillGet 7-8hours ofsleepTrysomethingnewTake abreak fromtechnologyTake timeto reflecton yourdayReada bookName 2things youcan smellDanceLovefullyWakeupearlySet adailygoalUsepositiveself-talkGo fora walkFocusedBreathingNotice 1thing youcan hearright nowName 3things youcan seeright nowComplimentyourselfCall afriendDraw apictureMeditateSmile

Mindfulness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Stretch like superman!
  2. Close your eyes and listen to calm music
  3. Take a day off
  4. 5-4-3-2-1 Skill
  5. Get 7-8 hours of sleep
  6. Try something new
  7. Take a break from technology
  8. Take time to reflect on your day
  9. Read a book
  10. Name 2 things you can smell
  11. Dance
  12. Love fully
  13. Wake up early
  14. Set a daily goal
  15. Use positive self-talk
  16. Go for a walk
  17. Focused Breathing
  18. Notice 1 thing you can hear right now
  19. Name 3 things you can see right now
  20. Compliment yourself
  21. Call a friend
  22. Draw a picture
  23. Meditate
  24. Smile