This bingo card has a free space and 24 words: Focused Breathing, Stretch like superman!, Name 2 things you can smell, Use positive self-talk, 5-4-3-2-1 Skill, Go for a walk, Wake up early, Smile, Close your eyes and listen to calm music, Compliment yourself, Dance, Meditate, Notice 1 thing you can hear right now, Draw a picture, Name 3 things you can see right now, Try something new, Get 7-8 hours of sleep, Take a day off, Love fully, Call a friend, Read a book, Take time to reflect on your day, Take a break from technology and Set a daily goal.
Mindfulness Bingo | Mindful Bigo | Mental Health Bingo | Mental Health Bingo | Mental Health Bingo
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