Take abreak fromtechnologyFocusedbreathingWakeupearlyTake timeto reflecton yourdaySmileTake aday offDraw apictureClose youreyes andlisten tocalmmusicLovefullyComplimentyourselfGet 7-8hours ofsleepMediateCall afriendNotice `thing youcan hearright nowGo fora walkTrysomethingnewDanceReada book5-4-3-2-1SkillName 2things youcan smellName 3tings youcan seeright nowStretchlikesuperman!Usepositiveself talkTake abreak fromtechnologyTake abreak fromtechnologyFocusedbreathingWakeupearlyTake timeto reflecton yourdaySmileTake aday offDraw apictureClose youreyes andlisten tocalmmusicLovefullyComplimentyourselfGet 7-8hours ofsleepMediateCall afriendNotice `thing youcan hearright nowGo fora walkTrysomethingnewDanceReada book5-4-3-2-1SkillName 2things youcan smellName 3tings youcan seeright nowStretchlikesuperman!Usepositiveself talkTake abreak fromtechnology

Mindfulness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
I
2
N
3
I
4
B
5
B
6
G
7
B
8
I
9
O
10
N
11
O
12
G
13
N
14
O
15
O
16
G
17
I
18
B
19
B
20
G
21
O
22
N
23
G
24
I
  1. I-Take a break from technology
  2. N-Focused breathing
  3. I-Wake up early
  4. B-Take time to reflect on your day
  5. B-Smile
  6. G-Take a day off
  7. B-Draw a picture
  8. I-Close your eyes and listen to calm music
  9. O-Love fully
  10. N-Compliment yourself
  11. O-Get 7-8 hours of sleep
  12. G-Mediate
  13. N-Call a friend
  14. O-Notice ` thing you can hear right now
  15. O-Go for a walk
  16. G-Try something new
  17. I-Dance
  18. B-Read a book
  19. B-5-4-3-2-1 Skill
  20. G-Name 2 things you can smell
  21. O-Name 3 tings you can see right now
  22. N-Stretch like superman!
  23. G-Use positive self talk
  24. I-Take a break from technology