Take timeto reflecton yourdayFocusedbreathingName 3tings youcan seeright nowTrysomethingnewComplimentyourself5-4-3-2-1SkillClose youreyes andlisten tocalmmusicDanceDraw apictureSmileTake abreak fromtechnologyGo fora walkNotice `thing youcan hearright nowName 2things youcan smellCall afriendReada bookStretchlikesuperman!Take abreak fromtechnologyWakeupearlyGet 7-8hours ofsleepLovefullyUsepositiveself talkTake aday offMediateTake timeto reflecton yourdayFocusedbreathingName 3tings youcan seeright nowTrysomethingnewComplimentyourself5-4-3-2-1SkillClose youreyes andlisten tocalmmusicDanceDraw apictureSmileTake abreak fromtechnologyGo fora walkNotice `thing youcan hearright nowName 2things youcan smellCall afriendReada bookStretchlikesuperman!Take abreak fromtechnologyWakeupearlyGet 7-8hours ofsleepLovefullyUsepositiveself talkTake aday offMediate

Mindfulness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
B
2
N
3
O
4
G
5
N
6
B
7
I
8
I
9
B
10
B
11
I
12
O
13
O
14
G
15
N
16
B
17
N
18
I
19
I
20
O
21
O
22
G
23
G
24
G
  1. B-Take time to reflect on your day
  2. N-Focused breathing
  3. O-Name 3 tings you can see right now
  4. G-Try something new
  5. N-Compliment yourself
  6. B-5-4-3-2-1 Skill
  7. I-Close your eyes and listen to calm music
  8. I-Dance
  9. B-Draw a picture
  10. B-Smile
  11. I-Take a break from technology
  12. O-Go for a walk
  13. O-Notice ` thing you can hear right now
  14. G-Name 2 things you can smell
  15. N-Call a friend
  16. B-Read a book
  17. N-Stretch like superman!
  18. I-Take a break from technology
  19. I-Wake up early
  20. O-Get 7-8 hours of sleep
  21. O-Love fully
  22. G-Use positive self talk
  23. G-Take a day off
  24. G-Mediate