ComplimentyourselfName 2things youcan smellSmileUsepositiveself talkStretchlikesuperman!Take timeto reflecton yourdayReada bookGo fora walkTake abreak fromtechnologyMediateTake abreak fromtechnologyLovefullyDraw apictureTrysomethingnewClose youreyes andlisten tocalmmusicDanceCall afriendName 3tings youcan seeright nowTake aday offWakeupearlyFocusedbreathingNotice `thing youcan hearright nowGet 7-8hours ofsleep5-4-3-2-1SkillComplimentyourselfName 2things youcan smellSmileUsepositiveself talkStretchlikesuperman!Take timeto reflecton yourdayReada bookGo fora walkTake abreak fromtechnologyMediateTake abreak fromtechnologyLovefullyDraw apictureTrysomethingnewClose youreyes andlisten tocalmmusicDanceCall afriendName 3tings youcan seeright nowTake aday offWakeupearlyFocusedbreathingNotice `thing youcan hearright nowGet 7-8hours ofsleep5-4-3-2-1Skill

Mindfulness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
N
2
G
3
B
4
G
5
N
6
B
7
B
8
O
9
I
10
G
11
I
12
O
13
B
14
G
15
I
16
I
17
N
18
O
19
G
20
I
21
N
22
O
23
O
24
B
  1. N-Compliment yourself
  2. G-Name 2 things you can smell
  3. B-Smile
  4. G-Use positive self talk
  5. N-Stretch like superman!
  6. B-Take time to reflect on your day
  7. B-Read a book
  8. O-Go for a walk
  9. I-Take a break from technology
  10. G-Mediate
  11. I-Take a break from technology
  12. O-Love fully
  13. B-Draw a picture
  14. G-Try something new
  15. I-Close your eyes and listen to calm music
  16. I-Dance
  17. N-Call a friend
  18. O-Name 3 tings you can see right now
  19. G-Take a day off
  20. I-Wake up early
  21. N-Focused breathing
  22. O-Notice ` thing you can hear right now
  23. O-Get 7-8 hours of sleep
  24. B-5-4-3-2-1 Skill