Take abreak fromtechnologyMediateSmileTake aday offDanceLovefullyClose youreyes andlisten tocalmmusicFocusedbreathingUsepositiveself talkTake timeto reflecton yourdayReada bookCall afriendComplimentyourselfName 2things youcan smellGet 7-8hours ofsleepWakeupearlyDraw apictureTrysomethingnewStretchlikesuperman!Go fora walkName 3tings youcan seeright nowNotice `thing youcan hearright nowTake abreak fromtechnology5-4-3-2-1SkillTake abreak fromtechnologyMediateSmileTake aday offDanceLovefullyClose youreyes andlisten tocalmmusicFocusedbreathingUsepositiveself talkTake timeto reflecton yourdayReada bookCall afriendComplimentyourselfName 2things youcan smellGet 7-8hours ofsleepWakeupearlyDraw apictureTrysomethingnewStretchlikesuperman!Go fora walkName 3tings youcan seeright nowNotice `thing youcan hearright nowTake abreak fromtechnology5-4-3-2-1Skill

Mindfulness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
I
2
G
3
B
4
G
5
I
6
O
7
I
8
N
9
G
10
B
11
B
12
N
13
N
14
G
15
O
16
I
17
B
18
G
19
N
20
O
21
O
22
O
23
I
24
B
  1. I-Take a break from technology
  2. G-Mediate
  3. B-Smile
  4. G-Take a day off
  5. I-Dance
  6. O-Love fully
  7. I-Close your eyes and listen to calm music
  8. N-Focused breathing
  9. G-Use positive self talk
  10. B-Take time to reflect on your day
  11. B-Read a book
  12. N-Call a friend
  13. N-Compliment yourself
  14. G-Name 2 things you can smell
  15. O-Get 7-8 hours of sleep
  16. I-Wake up early
  17. B-Draw a picture
  18. G-Try something new
  19. N-Stretch like superman!
  20. O-Go for a walk
  21. O-Name 3 tings you can see right now
  22. O-Notice ` thing you can hear right now
  23. I-Take a break from technology
  24. B-5-4-3-2-1 Skill