ComplimentyourselfTrysomethingnewTake aday offTake abreak fromtechnologyNotice `thing youcan hearright nowGet 7-8hours ofsleepTake timeto reflecton yourdayDanceReada bookLovefullySmileTake abreak fromtechnologyDraw apictureClose youreyes andlisten tocalmmusicMediateName 3tings youcan seeright nowFocusedbreathingStretchlikesuperman!5-4-3-2-1SkillUsepositiveself talkCall afriendWakeupearlyGo fora walkName 2things youcan smellComplimentyourselfTrysomethingnewTake aday offTake abreak fromtechnologyNotice `thing youcan hearright nowGet 7-8hours ofsleepTake timeto reflecton yourdayDanceReada bookLovefullySmileTake abreak fromtechnologyDraw apictureClose youreyes andlisten tocalmmusicMediateName 3tings youcan seeright nowFocusedbreathingStretchlikesuperman!5-4-3-2-1SkillUsepositiveself talkCall afriendWakeupearlyGo fora walkName 2things youcan smell

Mindfulness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
N
2
G
3
G
4
I
5
O
6
O
7
B
8
I
9
B
10
O
11
B
12
I
13
B
14
I
15
G
16
O
17
N
18
N
19
B
20
G
21
N
22
I
23
O
24
G
  1. N-Compliment yourself
  2. G-Try something new
  3. G-Take a day off
  4. I-Take a break from technology
  5. O-Notice ` thing you can hear right now
  6. O-Get 7-8 hours of sleep
  7. B-Take time to reflect on your day
  8. I-Dance
  9. B-Read a book
  10. O-Love fully
  11. B-Smile
  12. I-Take a break from technology
  13. B-Draw a picture
  14. I-Close your eyes and listen to calm music
  15. G-Mediate
  16. O-Name 3 tings you can see right now
  17. N-Focused breathing
  18. N-Stretch like superman!
  19. B-5-4-3-2-1 Skill
  20. G-Use positive self talk
  21. N-Call a friend
  22. I-Wake up early
  23. O-Go for a walk
  24. G-Name 2 things you can smell