MediateTake abreak fromtechnologyStretchlikesuperman!Notice `thing youcan hearright nowUsepositiveself talkReada bookFocusedbreathingTake aday offSmileGo fora walkLovefullyDraw apictureTake abreak fromtechnologyWakeupearlyGet 7-8hours ofsleepCall afriendTake timeto reflecton yourdayClose youreyes andlisten tocalmmusicDanceComplimentyourselfName 2things youcan smellName 3tings youcan seeright now5-4-3-2-1SkillTrysomethingnewMediateTake abreak fromtechnologyStretchlikesuperman!Notice `thing youcan hearright nowUsepositiveself talkReada bookFocusedbreathingTake aday offSmileGo fora walkLovefullyDraw apictureTake abreak fromtechnologyWakeupearlyGet 7-8hours ofsleepCall afriendTake timeto reflecton yourdayClose youreyes andlisten tocalmmusicDanceComplimentyourselfName 2things youcan smellName 3tings youcan seeright now5-4-3-2-1SkillTrysomethingnew

Mindfulness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
G
2
I
3
N
4
O
5
G
6
B
7
N
8
G
9
B
10
O
11
O
12
B
13
I
14
I
15
O
16
N
17
B
18
I
19
I
20
N
21
G
22
O
23
B
24
G
  1. G-Mediate
  2. I-Take a break from technology
  3. N-Stretch like superman!
  4. O-Notice ` thing you can hear right now
  5. G-Use positive self talk
  6. B-Read a book
  7. N-Focused breathing
  8. G-Take a day off
  9. B-Smile
  10. O-Go for a walk
  11. O-Love fully
  12. B-Draw a picture
  13. I-Take a break from technology
  14. I-Wake up early
  15. O-Get 7-8 hours of sleep
  16. N-Call a friend
  17. B-Take time to reflect on your day
  18. I-Close your eyes and listen to calm music
  19. I-Dance
  20. N-Compliment yourself
  21. G-Name 2 things you can smell
  22. O-Name 3 tings you can see right now
  23. B-5-4-3-2-1 Skill
  24. G-Try something new