This bingo card has a free space and 24 words: Smile, Dance, Stretch like superman!, Mediate, Love fully, Draw a picture, Close your eyes and listen to calm music, Focused breathing, Try something new, Notice ` thing you can hear right now, Read a book, Wake up early, Take a day off, Get 7-8 hours of sleep, 5-4-3-2-1 Skill, Take a break from technology, Compliment yourself, Use positive self talk, Go for a walk, Take time to reflect on your day, Take a break from technology, Call a friend, Name 2 things you can smell and Name 3 tings you can see right now.
⚠ This card has duplicate items: Take a break from technology (2)
Mindfulness Bingo | Mental Health Bingo | Mental Health Bingo | Mental Health Bingo | Mental Health Bingo
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