Take awalkDo whatyou liketo dohum asongYogaListentomusicPicture apeacefulscenePlaywithLegosChallengenegativethoughts10 breathchallengeFidgetstakeapprecia-tionbreaktakea napExercisetalk toa friendScreaminto apillowPlay withplay dohhugyourselftakea napStretchingrememberthe thingsyouappreciatehum toyourselfPositivethinkingDosomeTai Chido 10jumpingjacksmake alist ofthings youlike to dorun inplacewriteabout howyou arefeelingBreath into count of5 , andout .Singtalk to acounselorTake 5deepbreathsDrawtalk toateacherHigh/Lowcheck-inTake awalkDo whatyou liketo dohum asongYogaListentomusicPicture apeacefulscenePlaywithLegosChallengenegativethoughts10 breathchallengeFidgetstakeapprecia-tionbreaktakea napExercisetalk toa friendScreaminto apillowPlay withplay dohhugyourselftakea napStretchingrememberthe thingsyouappreciatehum toyourselfPositivethinkingDosomeTai Chido 10jumpingjacksmake alist ofthings youlike to dorun inplacewriteabout howyou arefeelingBreath into count of5 , andout .Singtalk to acounselorTake 5deepbreathsDrawtalk toateacherHigh/Lowcheck-in

Anxiety Busters Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Take a walk
  2. Do what you like to do
  3. hum a song
  4. Yoga
  5. Listen to music
  6. Picture a peaceful scene
  7. Play with Legos
  8. Challenge negative thoughts
  9. 10 breath challenge
  10. Fidgets
  11. take apprecia- tion break
  12. take a nap
  13. Exercise
  14. talk to a friend
  15. Scream into a pillow
  16. Play with play doh
  17. hug yourself
  18. take a nap
  19. Stretching
  20. remember the things you appreciate
  21. hum to yourself
  22. Positive thinking
  23. Do some Tai Chi
  24. do 10 jumping jacks
  25. make a list of things you like to do
  26. run in place
  27. write about how you are feeling
  28. Breath in to count of 5 , and out .
  29. Sing
  30. talk to a counselor
  31. Take 5 deep breaths
  32. Draw
  33. talk to a teacher
  34. High /Low check-in