do 10jumpingjacksPicture apeacefulscenetalk to acounselorhugyourselftakeapprecia-tionbreakDo whatyou liketo do10 breathchallengePlaywithLegosYogaTake 5deepbreathsExerciseFidgetsDosomeTai ChiSingDrawtalk toa friendChallengenegativethoughtsPositivethinkingtalk toateacherPlay withplay dohBreath into count of5 , andout .make alist ofthings youlike to dotakea naphum toyourselfHigh/Lowcheck-inListentomusicStretchinghum asongrun inplacetakea naprememberthe thingsyouappreciateTake awalkScreaminto apillowwriteabout howyou arefeelingdo 10jumpingjacksPicture apeacefulscenetalk to acounselorhugyourselftakeapprecia-tionbreakDo whatyou liketo do10 breathchallengePlaywithLegosYogaTake 5deepbreathsExerciseFidgetsDosomeTai ChiSingDrawtalk toa friendChallengenegativethoughtsPositivethinkingtalk toateacherPlay withplay dohBreath into count of5 , andout .make alist ofthings youlike to dotakea naphum toyourselfHigh/Lowcheck-inListentomusicStretchinghum asongrun inplacetakea naprememberthe thingsyouappreciateTake awalkScreaminto apillowwriteabout howyou arefeeling

Anxiety Busters Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. do 10 jumping jacks
  2. Picture a peaceful scene
  3. talk to a counselor
  4. hug yourself
  5. take apprecia- tion break
  6. Do what you like to do
  7. 10 breath challenge
  8. Play with Legos
  9. Yoga
  10. Take 5 deep breaths
  11. Exercise
  12. Fidgets
  13. Do some Tai Chi
  14. Sing
  15. Draw
  16. talk to a friend
  17. Challenge negative thoughts
  18. Positive thinking
  19. talk to a teacher
  20. Play with play doh
  21. Breath in to count of 5 , and out .
  22. make a list of things you like to do
  23. take a nap
  24. hum to yourself
  25. High /Low check-in
  26. Listen to music
  27. Stretching
  28. hum a song
  29. run in place
  30. take a nap
  31. remember the things you appreciate
  32. Take a walk
  33. Scream into a pillow
  34. write about how you are feeling