talk to acounselortakeapprecia-tionbreakExercisePositivethinkingBreath into count of5 , andout .Stretchingwriteabout howyou arefeelingPlay withplay doh10 breathchallengeSinghum asonghum toyourselftalk toa friendtalk toateacherhugyourselfDo whatyou liketo doTake 5deepbreathsmake alist ofthings youlike to doListentomusicChallengenegativethoughtsScreaminto apillowPlaywithLegosrun inplacerememberthe thingsyouappreciatePicture apeacefulscenedo 10jumpingjackstakea napFidgetstakea napDrawTake awalkYogaDosomeTai ChiHigh/Lowcheck-intalk to acounselortakeapprecia-tionbreakExercisePositivethinkingBreath into count of5 , andout .Stretchingwriteabout howyou arefeelingPlay withplay doh10 breathchallengeSinghum asonghum toyourselftalk toa friendtalk toateacherhugyourselfDo whatyou liketo doTake 5deepbreathsmake alist ofthings youlike to doListentomusicChallengenegativethoughtsScreaminto apillowPlaywithLegosrun inplacerememberthe thingsyouappreciatePicture apeacefulscenedo 10jumpingjackstakea napFidgetstakea napDrawTake awalkYogaDosomeTai ChiHigh/Lowcheck-in

Anxiety Busters Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. talk to a counselor
  2. take apprecia- tion break
  3. Exercise
  4. Positive thinking
  5. Breath in to count of 5 , and out .
  6. Stretching
  7. write about how you are feeling
  8. Play with play doh
  9. 10 breath challenge
  10. Sing
  11. hum a song
  12. hum to yourself
  13. talk to a friend
  14. talk to a teacher
  15. hug yourself
  16. Do what you like to do
  17. Take 5 deep breaths
  18. make a list of things you like to do
  19. Listen to music
  20. Challenge negative thoughts
  21. Scream into a pillow
  22. Play with Legos
  23. run in place
  24. remember the things you appreciate
  25. Picture a peaceful scene
  26. do 10 jumping jacks
  27. take a nap
  28. Fidgets
  29. take a nap
  30. Draw
  31. Take a walk
  32. Yoga
  33. Do some Tai Chi
  34. High /Low check-in