hum asongPicture apeacefulscenemake alist ofthings youlike to do10 breathchallengetakea naptakea naptalk toa friendtakeapprecia-tionbreakExerciseListentomusicDosomeTai ChiDrawhugyourselfScreaminto apillowChallengenegativethoughtsHigh/Lowcheck-inhum toyourselfSingtalk to acounselorPlaywithLegosrememberthe thingsyouappreciateFidgetsTake 5deepbreathsrun inplaceYogaStretchingPlay withplay dohtalk toateacherPositivethinkingDo whatyou liketo dowriteabout howyou arefeelingdo 10jumpingjacksTake awalkBreath into count of5 , andout .hum asongPicture apeacefulscenemake alist ofthings youlike to do10 breathchallengetakea naptakea naptalk toa friendtakeapprecia-tionbreakExerciseListentomusicDosomeTai ChiDrawhugyourselfScreaminto apillowChallengenegativethoughtsHigh/Lowcheck-inhum toyourselfSingtalk to acounselorPlaywithLegosrememberthe thingsyouappreciateFidgetsTake 5deepbreathsrun inplaceYogaStretchingPlay withplay dohtalk toateacherPositivethinkingDo whatyou liketo dowriteabout howyou arefeelingdo 10jumpingjacksTake awalkBreath into count of5 , andout .

Anxiety Busters Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. hum a song
  2. Picture a peaceful scene
  3. make a list of things you like to do
  4. 10 breath challenge
  5. take a nap
  6. take a nap
  7. talk to a friend
  8. take apprecia- tion break
  9. Exercise
  10. Listen to music
  11. Do some Tai Chi
  12. Draw
  13. hug yourself
  14. Scream into a pillow
  15. Challenge negative thoughts
  16. High /Low check-in
  17. hum to yourself
  18. Sing
  19. talk to a counselor
  20. Play with Legos
  21. remember the things you appreciate
  22. Fidgets
  23. Take 5 deep breaths
  24. run in place
  25. Yoga
  26. Stretching
  27. Play with play doh
  28. talk to a teacher
  29. Positive thinking
  30. Do what you like to do
  31. write about how you are feeling
  32. do 10 jumping jacks
  33. Take a walk
  34. Breath in to count of 5 , and out .