run inplacePositivethinkingtakea napYogahugyourselfHigh/Lowcheck-inPlay withplay dohDosomeTai ChiFidgets10 breathchallengedo 10jumpingjacksTake awalktalk toateacherScreaminto apillowPlaywithLegosListentomusicDrawhum toyourselftakeapprecia-tionbreakTake 5deepbreathshum asongDo whatyou liketo dotalk to acounselortakea naprememberthe thingsyouappreciateExerciseSingtalk toa friendBreath into count of5 , andout .make alist ofthings youlike to doChallengenegativethoughtsPicture apeacefulsceneStretchingwriteabout howyou arefeelingrun inplacePositivethinkingtakea napYogahugyourselfHigh/Lowcheck-inPlay withplay dohDosomeTai ChiFidgets10 breathchallengedo 10jumpingjacksTake awalktalk toateacherScreaminto apillowPlaywithLegosListentomusicDrawhum toyourselftakeapprecia-tionbreakTake 5deepbreathshum asongDo whatyou liketo dotalk to acounselortakea naprememberthe thingsyouappreciateExerciseSingtalk toa friendBreath into count of5 , andout .make alist ofthings youlike to doChallengenegativethoughtsPicture apeacefulsceneStretchingwriteabout howyou arefeeling

Anxiety Busters Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. run in place
  2. Positive thinking
  3. take a nap
  4. Yoga
  5. hug yourself
  6. High /Low check-in
  7. Play with play doh
  8. Do some Tai Chi
  9. Fidgets
  10. 10 breath challenge
  11. do 10 jumping jacks
  12. Take a walk
  13. talk to a teacher
  14. Scream into a pillow
  15. Play with Legos
  16. Listen to music
  17. Draw
  18. hum to yourself
  19. take apprecia- tion break
  20. Take 5 deep breaths
  21. hum a song
  22. Do what you like to do
  23. talk to a counselor
  24. take a nap
  25. remember the things you appreciate
  26. Exercise
  27. Sing
  28. talk to a friend
  29. Breath in to count of 5 , and out .
  30. make a list of things you like to do
  31. Challenge negative thoughts
  32. Picture a peaceful scene
  33. Stretching
  34. write about how you are feeling