make alist ofthings youlike to doHigh/Lowcheck-indo 10jumpingjackshum asongwriteabout howyou arefeelingtalk to acounselortakea napChallengenegativethoughtstalk toateacherDosomeTai ChiStretchingBreath into count of5 , andout .Do whatyou liketo doDrawExercisePicture apeacefulsceneYogaPlay withplay dohtalk toa friendTake 5deepbreathsListentomusichum toyourselfPositivethinkingTake awalkSinghugyourselfrun inplace10 breathchallengePlaywithLegosScreaminto apillowtakea naptakeapprecia-tionbreakFidgetsrememberthe thingsyouappreciatemake alist ofthings youlike to doHigh/Lowcheck-indo 10jumpingjackshum asongwriteabout howyou arefeelingtalk to acounselortakea napChallengenegativethoughtstalk toateacherDosomeTai ChiStretchingBreath into count of5 , andout .Do whatyou liketo doDrawExercisePicture apeacefulsceneYogaPlay withplay dohtalk toa friendTake 5deepbreathsListentomusichum toyourselfPositivethinkingTake awalkSinghugyourselfrun inplace10 breathchallengePlaywithLegosScreaminto apillowtakea naptakeapprecia-tionbreakFidgetsrememberthe thingsyouappreciate

Anxiety Busters Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. make a list of things you like to do
  2. High /Low check-in
  3. do 10 jumping jacks
  4. hum a song
  5. write about how you are feeling
  6. talk to a counselor
  7. take a nap
  8. Challenge negative thoughts
  9. talk to a teacher
  10. Do some Tai Chi
  11. Stretching
  12. Breath in to count of 5 , and out .
  13. Do what you like to do
  14. Draw
  15. Exercise
  16. Picture a peaceful scene
  17. Yoga
  18. Play with play doh
  19. talk to a friend
  20. Take 5 deep breaths
  21. Listen to music
  22. hum to yourself
  23. Positive thinking
  24. Take a walk
  25. Sing
  26. hug yourself
  27. run in place
  28. 10 breath challenge
  29. Play with Legos
  30. Scream into a pillow
  31. take a nap
  32. take apprecia- tion break
  33. Fidgets
  34. remember the things you appreciate