ListentomusicScreaminto apillowPlaywithLegoshum toyourselfStretchingDrawdo 10jumpingjacksrun inplacehum asongtalk to acounselortakea napDosomeTai ChiBreath into count of5 , andout .takeapprecia-tionbreakwriteabout howyou arefeelingtakea napFidgetsmake alist ofthings youlike to doPlay withplay dohChallengenegativethoughtstalk toateacherExerciseTake awalkrememberthe thingsyouappreciateTake 5deepbreathsHigh/Lowcheck-inhugyourselfPositivethinkingSingYogatalk toa friendPicture apeacefulscene10 breathchallengeDo whatyou liketo doListentomusicScreaminto apillowPlaywithLegoshum toyourselfStretchingDrawdo 10jumpingjacksrun inplacehum asongtalk to acounselortakea napDosomeTai ChiBreath into count of5 , andout .takeapprecia-tionbreakwriteabout howyou arefeelingtakea napFidgetsmake alist ofthings youlike to doPlay withplay dohChallengenegativethoughtstalk toateacherExerciseTake awalkrememberthe thingsyouappreciateTake 5deepbreathsHigh/Lowcheck-inhugyourselfPositivethinkingSingYogatalk toa friendPicture apeacefulscene10 breathchallengeDo whatyou liketo do

Anxiety Busters Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Listen to music
  2. Scream into a pillow
  3. Play with Legos
  4. hum to yourself
  5. Stretching
  6. Draw
  7. do 10 jumping jacks
  8. run in place
  9. hum a song
  10. talk to a counselor
  11. take a nap
  12. Do some Tai Chi
  13. Breath in to count of 5 , and out .
  14. take apprecia- tion break
  15. write about how you are feeling
  16. take a nap
  17. Fidgets
  18. make a list of things you like to do
  19. Play with play doh
  20. Challenge negative thoughts
  21. talk to a teacher
  22. Exercise
  23. Take a walk
  24. remember the things you appreciate
  25. Take 5 deep breaths
  26. High /Low check-in
  27. hug yourself
  28. Positive thinking
  29. Sing
  30. Yoga
  31. talk to a friend
  32. Picture a peaceful scene
  33. 10 breath challenge
  34. Do what you like to do