PositivethinkingBreath into count of5 , andout .ExercisehugyourselfDo whatyou liketo dotakea naphum toyourselfFidgetstakeapprecia-tionbreakYoga10 breathchallengetakea napSinghum asongHigh/Lowcheck-inDosomeTai ChiPlaywithLegostalk toa frienddo 10jumpingjacksDrawtalk toateacherrememberthe thingsyouappreciateChallengenegativethoughtsTake 5deepbreathsStretchingPlay withplay dohTake awalkrun inplacewriteabout howyou arefeelingListentomusicmake alist ofthings youlike to dotalk to acounselorScreaminto apillowPicture apeacefulscenePositivethinkingBreath into count of5 , andout .ExercisehugyourselfDo whatyou liketo dotakea naphum toyourselfFidgetstakeapprecia-tionbreakYoga10 breathchallengetakea napSinghum asongHigh/Lowcheck-inDosomeTai ChiPlaywithLegostalk toa frienddo 10jumpingjacksDrawtalk toateacherrememberthe thingsyouappreciateChallengenegativethoughtsTake 5deepbreathsStretchingPlay withplay dohTake awalkrun inplacewriteabout howyou arefeelingListentomusicmake alist ofthings youlike to dotalk to acounselorScreaminto apillowPicture apeacefulscene

Anxiety Busters Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Positive thinking
  2. Breath in to count of 5 , and out .
  3. Exercise
  4. hug yourself
  5. Do what you like to do
  6. take a nap
  7. hum to yourself
  8. Fidgets
  9. take apprecia- tion break
  10. Yoga
  11. 10 breath challenge
  12. take a nap
  13. Sing
  14. hum a song
  15. High /Low check-in
  16. Do some Tai Chi
  17. Play with Legos
  18. talk to a friend
  19. do 10 jumping jacks
  20. Draw
  21. talk to a teacher
  22. remember the things you appreciate
  23. Challenge negative thoughts
  24. Take 5 deep breaths
  25. Stretching
  26. Play with play doh
  27. Take a walk
  28. run in place
  29. write about how you are feeling
  30. Listen to music
  31. make a list of things you like to do
  32. talk to a counselor
  33. Scream into a pillow
  34. Picture a peaceful scene