ExerciseFidgetsHigh/Lowcheck-inSingTake 5deepbreathsStretchingScreaminto apillowdo 10jumpingjacksmake alist ofthings youlike to doChallengenegativethoughtsPlaywithLegoswriteabout howyou arefeelingPlay withplay dohDo whatyou liketo doBreath into count of5 , andout .Listentomusictakea naphugyourselfTake awalktakeapprecia-tionbreakhum asongDosomeTai Chitalk to acounselorDraw10 breathchallengeYogatakea napPicture apeacefulscenehum toyourselfrememberthe thingsyouappreciatetalk toa friendPositivethinkingrun inplacetalk toateacherExerciseFidgetsHigh/Lowcheck-inSingTake 5deepbreathsStretchingScreaminto apillowdo 10jumpingjacksmake alist ofthings youlike to doChallengenegativethoughtsPlaywithLegoswriteabout howyou arefeelingPlay withplay dohDo whatyou liketo doBreath into count of5 , andout .Listentomusictakea naphugyourselfTake awalktakeapprecia-tionbreakhum asongDosomeTai Chitalk to acounselorDraw10 breathchallengeYogatakea napPicture apeacefulscenehum toyourselfrememberthe thingsyouappreciatetalk toa friendPositivethinkingrun inplacetalk toateacher

Anxiety Busters Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Exercise
  2. Fidgets
  3. High /Low check-in
  4. Sing
  5. Take 5 deep breaths
  6. Stretching
  7. Scream into a pillow
  8. do 10 jumping jacks
  9. make a list of things you like to do
  10. Challenge negative thoughts
  11. Play with Legos
  12. write about how you are feeling
  13. Play with play doh
  14. Do what you like to do
  15. Breath in to count of 5 , and out .
  16. Listen to music
  17. take a nap
  18. hug yourself
  19. Take a walk
  20. take apprecia- tion break
  21. hum a song
  22. Do some Tai Chi
  23. talk to a counselor
  24. Draw
  25. 10 breath challenge
  26. Yoga
  27. take a nap
  28. Picture a peaceful scene
  29. hum to yourself
  30. remember the things you appreciate
  31. talk to a friend
  32. Positive thinking
  33. run in place
  34. talk to a teacher