10 breathchallengetakea napDrawmake alist ofthings youlike to doScreaminto apillowBreath into count of5 , andout .talk to acounselortalk toateacherPicture apeacefulsceneFidgetsDo whatyou liketo dohum asongPlay withplay dohrememberthe thingsyouappreciatetakeapprecia-tionbreakExerciseStretchingChallengenegativethoughtsListentomusicTake awalkPositivethinkingPlaywithLegosSingDosomeTai ChiTake 5deepbreathshum toyourselfhugyourselfHigh/Lowcheck-inwriteabout howyou arefeelingtakea naprun inplacedo 10jumpingjackstalk toa friendYoga10 breathchallengetakea napDrawmake alist ofthings youlike to doScreaminto apillowBreath into count of5 , andout .talk to acounselortalk toateacherPicture apeacefulsceneFidgetsDo whatyou liketo dohum asongPlay withplay dohrememberthe thingsyouappreciatetakeapprecia-tionbreakExerciseStretchingChallengenegativethoughtsListentomusicTake awalkPositivethinkingPlaywithLegosSingDosomeTai ChiTake 5deepbreathshum toyourselfhugyourselfHigh/Lowcheck-inwriteabout howyou arefeelingtakea naprun inplacedo 10jumpingjackstalk toa friendYoga

Anxiety Busters Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 breath challenge
  2. take a nap
  3. Draw
  4. make a list of things you like to do
  5. Scream into a pillow
  6. Breath in to count of 5 , and out .
  7. talk to a counselor
  8. talk to a teacher
  9. Picture a peaceful scene
  10. Fidgets
  11. Do what you like to do
  12. hum a song
  13. Play with play doh
  14. remember the things you appreciate
  15. take apprecia- tion break
  16. Exercise
  17. Stretching
  18. Challenge negative thoughts
  19. Listen to music
  20. Take a walk
  21. Positive thinking
  22. Play with Legos
  23. Sing
  24. Do some Tai Chi
  25. Take 5 deep breaths
  26. hum to yourself
  27. hug yourself
  28. High /Low check-in
  29. write about how you are feeling
  30. take a nap
  31. run in place
  32. do 10 jumping jacks
  33. talk to a friend
  34. Yoga