talk toateacherFidgetsmake alist ofthings youlike to doYogaPositivethinkinghugyourselfHigh/Lowcheck-inStretchingExerciseDo whatyou liketo doBreath into count of5 , andout .PlaywithLegosListentomusicdo 10jumpingjackstalk toa friendtakea napPicture apeacefulscenetalk to acounselorrememberthe thingsyouappreciateTake 5deepbreathstakeapprecia-tionbreakrun inplaceSingtakea naphum toyourselfTake awalkChallengenegativethoughtsPlay withplay dohhum asongDrawScreaminto apillow10 breathchallengewriteabout howyou arefeelingDosomeTai Chitalk toateacherFidgetsmake alist ofthings youlike to doYogaPositivethinkinghugyourselfHigh/Lowcheck-inStretchingExerciseDo whatyou liketo doBreath into count of5 , andout .PlaywithLegosListentomusicdo 10jumpingjackstalk toa friendtakea napPicture apeacefulscenetalk to acounselorrememberthe thingsyouappreciateTake 5deepbreathstakeapprecia-tionbreakrun inplaceSingtakea naphum toyourselfTake awalkChallengenegativethoughtsPlay withplay dohhum asongDrawScreaminto apillow10 breathchallengewriteabout howyou arefeelingDosomeTai Chi

Anxiety Busters Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. talk to a teacher
  2. Fidgets
  3. make a list of things you like to do
  4. Yoga
  5. Positive thinking
  6. hug yourself
  7. High /Low check-in
  8. Stretching
  9. Exercise
  10. Do what you like to do
  11. Breath in to count of 5 , and out .
  12. Play with Legos
  13. Listen to music
  14. do 10 jumping jacks
  15. talk to a friend
  16. take a nap
  17. Picture a peaceful scene
  18. talk to a counselor
  19. remember the things you appreciate
  20. Take 5 deep breaths
  21. take apprecia- tion break
  22. run in place
  23. Sing
  24. take a nap
  25. hum to yourself
  26. Take a walk
  27. Challenge negative thoughts
  28. Play with play doh
  29. hum a song
  30. Draw
  31. Scream into a pillow
  32. 10 breath challenge
  33. write about how you are feeling
  34. Do some Tai Chi