do 10jumpingjackstalk toa friendFidgetsPicture apeacefulsceneYogahugyourselftakea naphum toyourselfPlay withplay dohBreath into count of5 , andout .Screaminto apillowPlaywithLegosDosomeTai ChiChallengenegativethoughtsTake awalktalk to acounselorPositivethinkingtalk toateachertakea napDo whatyou liketo dotakeapprecia-tionbreakSingHigh/Lowcheck-inrememberthe thingsyouappreciateListentomusichum asongmake alist ofthings youlike to dorun inplaceStretchingDraw10 breathchallengeExerciseTake 5deepbreathswriteabout howyou arefeelingdo 10jumpingjackstalk toa friendFidgetsPicture apeacefulsceneYogahugyourselftakea naphum toyourselfPlay withplay dohBreath into count of5 , andout .Screaminto apillowPlaywithLegosDosomeTai ChiChallengenegativethoughtsTake awalktalk to acounselorPositivethinkingtalk toateachertakea napDo whatyou liketo dotakeapprecia-tionbreakSingHigh/Lowcheck-inrememberthe thingsyouappreciateListentomusichum asongmake alist ofthings youlike to dorun inplaceStretchingDraw10 breathchallengeExerciseTake 5deepbreathswriteabout howyou arefeeling

Anxiety Busters Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. do 10 jumping jacks
  2. talk to a friend
  3. Fidgets
  4. Picture a peaceful scene
  5. Yoga
  6. hug yourself
  7. take a nap
  8. hum to yourself
  9. Play with play doh
  10. Breath in to count of 5 , and out .
  11. Scream into a pillow
  12. Play with Legos
  13. Do some Tai Chi
  14. Challenge negative thoughts
  15. Take a walk
  16. talk to a counselor
  17. Positive thinking
  18. talk to a teacher
  19. take a nap
  20. Do what you like to do
  21. take apprecia- tion break
  22. Sing
  23. High /Low check-in
  24. remember the things you appreciate
  25. Listen to music
  26. hum a song
  27. make a list of things you like to do
  28. run in place
  29. Stretching
  30. Draw
  31. 10 breath challenge
  32. Exercise
  33. Take 5 deep breaths
  34. write about how you are feeling