Screaminto apillowPlay withplay dohBreath into count of5 , andout .Take awalkYoga10 breathchallengetakea napHigh/Lowcheck-inPlaywithLegosTake 5deepbreathstalk toa friendSingPositivethinkingFidgetsListentomusicChallengenegativethoughtstalk to acounselortalk toateacherdo 10jumpingjacksExercisetakeapprecia-tionbreakDosomeTai Chiwriteabout howyou arefeelingDo whatyou liketo doDrawrememberthe thingsyouappreciatehum toyourselfmake alist ofthings youlike to doPicture apeacefulsceneStretchinghum asongtakea naprun inplacehugyourselfScreaminto apillowPlay withplay dohBreath into count of5 , andout .Take awalkYoga10 breathchallengetakea napHigh/Lowcheck-inPlaywithLegosTake 5deepbreathstalk toa friendSingPositivethinkingFidgetsListentomusicChallengenegativethoughtstalk to acounselortalk toateacherdo 10jumpingjacksExercisetakeapprecia-tionbreakDosomeTai Chiwriteabout howyou arefeelingDo whatyou liketo doDrawrememberthe thingsyouappreciatehum toyourselfmake alist ofthings youlike to doPicture apeacefulsceneStretchinghum asongtakea naprun inplacehugyourself

Anxiety Busters Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Scream into a pillow
  2. Play with play doh
  3. Breath in to count of 5 , and out .
  4. Take a walk
  5. Yoga
  6. 10 breath challenge
  7. take a nap
  8. High /Low check-in
  9. Play with Legos
  10. Take 5 deep breaths
  11. talk to a friend
  12. Sing
  13. Positive thinking
  14. Fidgets
  15. Listen to music
  16. Challenge negative thoughts
  17. talk to a counselor
  18. talk to a teacher
  19. do 10 jumping jacks
  20. Exercise
  21. take apprecia- tion break
  22. Do some Tai Chi
  23. write about how you are feeling
  24. Do what you like to do
  25. Draw
  26. remember the things you appreciate
  27. hum to yourself
  28. make a list of things you like to do
  29. Picture a peaceful scene
  30. Stretching
  31. hum a song
  32. take a nap
  33. run in place
  34. hug yourself