talk toa friendBreath into count of5 , andout .DrawChallengenegativethoughtsmake alist ofthings youlike to dohum toyourselfPlaywithLegosSing10 breathchallengeDo whatyou liketo dotalk toateacherScreaminto apillowTake 5deepbreathsExerciserememberthe thingsyouappreciatetalk to acounselorYogatakea naptakea napPlay withplay dohPositivethinkingrun inplaceHigh/Lowcheck-inListentomusicTake awalkPicture apeacefulsceneDosomeTai Chihum asonghugyourselfStretchingwriteabout howyou arefeelingtakeapprecia-tionbreakFidgetsdo 10jumpingjackstalk toa friendBreath into count of5 , andout .DrawChallengenegativethoughtsmake alist ofthings youlike to dohum toyourselfPlaywithLegosSing10 breathchallengeDo whatyou liketo dotalk toateacherScreaminto apillowTake 5deepbreathsExerciserememberthe thingsyouappreciatetalk to acounselorYogatakea naptakea napPlay withplay dohPositivethinkingrun inplaceHigh/Lowcheck-inListentomusicTake awalkPicture apeacefulsceneDosomeTai Chihum asonghugyourselfStretchingwriteabout howyou arefeelingtakeapprecia-tionbreakFidgetsdo 10jumpingjacks

Anxiety Busters Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. talk to a friend
  2. Breath in to count of 5 , and out .
  3. Draw
  4. Challenge negative thoughts
  5. make a list of things you like to do
  6. hum to yourself
  7. Play with Legos
  8. Sing
  9. 10 breath challenge
  10. Do what you like to do
  11. talk to a teacher
  12. Scream into a pillow
  13. Take 5 deep breaths
  14. Exercise
  15. remember the things you appreciate
  16. talk to a counselor
  17. Yoga
  18. take a nap
  19. take a nap
  20. Play with play doh
  21. Positive thinking
  22. run in place
  23. High /Low check-in
  24. Listen to music
  25. Take a walk
  26. Picture a peaceful scene
  27. Do some Tai Chi
  28. hum a song
  29. hug yourself
  30. Stretching
  31. write about how you are feeling
  32. take apprecia- tion break
  33. Fidgets
  34. do 10 jumping jacks