do 10jumpingjackstalk toateacherhugyourselfrememberthe thingsyouappreciateSingChallengenegativethoughtsTake 5deepbreathsDo whatyou liketo doPositivethinkingtalk toa friendExercisemake alist ofthings youlike to dorun inplaceHigh/Lowcheck-inYogahum toyourselfwriteabout howyou arefeelingTake awalkPlaywithLegosBreath into count of5 , andout .Screaminto apillowDosomeTai Chitakea naptakea napPicture apeacefulsceneFidgetsPlay withplay dohDrawhum asongListentomusic10 breathchallengetakeapprecia-tionbreaktalk to acounselorStretchingdo 10jumpingjackstalk toateacherhugyourselfrememberthe thingsyouappreciateSingChallengenegativethoughtsTake 5deepbreathsDo whatyou liketo doPositivethinkingtalk toa friendExercisemake alist ofthings youlike to dorun inplaceHigh/Lowcheck-inYogahum toyourselfwriteabout howyou arefeelingTake awalkPlaywithLegosBreath into count of5 , andout .Screaminto apillowDosomeTai Chitakea naptakea napPicture apeacefulsceneFidgetsPlay withplay dohDrawhum asongListentomusic10 breathchallengetakeapprecia-tionbreaktalk to acounselorStretching

Anxiety Busters Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
30
31
32
33
34
  1. do 10 jumping jacks
  2. talk to a teacher
  3. hug yourself
  4. remember the things you appreciate
  5. Sing
  6. Challenge negative thoughts
  7. Take 5 deep breaths
  8. Do what you like to do
  9. Positive thinking
  10. talk to a friend
  11. Exercise
  12. make a list of things you like to do
  13. run in place
  14. High /Low check-in
  15. Yoga
  16. hum to yourself
  17. write about how you are feeling
  18. Take a walk
  19. Play with Legos
  20. Breath in to count of 5 , and out .
  21. Scream into a pillow
  22. Do some Tai Chi
  23. take a nap
  24. take a nap
  25. Picture a peaceful scene
  26. Fidgets
  27. Play with play doh
  28. Draw
  29. hum a song
  30. Listen to music
  31. 10 breath challenge
  32. take apprecia- tion break
  33. talk to a counselor
  34. Stretching