takea naprememberthe thingsyouappreciateTake 5deepbreathsChallengenegativethoughtstakeapprecia-tionbreakPositivethinkingtakea napwriteabout howyou arefeelinghum asonghum toyourselfSingrun inplaceFidgetsPicture apeacefulscenetalk to acounselordo 10jumpingjacksExercisemake alist ofthings youlike to doPlay withplay doh10 breathchallengehugyourselfDo whatyou liketo doDrawScreaminto apillowStretchingPlaywithLegosYogaBreath into count of5 , andout .Listentomusictalk toateacherHigh/Lowcheck-intalk toa friendDosomeTai ChiTake awalktakea naprememberthe thingsyouappreciateTake 5deepbreathsChallengenegativethoughtstakeapprecia-tionbreakPositivethinkingtakea napwriteabout howyou arefeelinghum asonghum toyourselfSingrun inplaceFidgetsPicture apeacefulscenetalk to acounselordo 10jumpingjacksExercisemake alist ofthings youlike to doPlay withplay doh10 breathchallengehugyourselfDo whatyou liketo doDrawScreaminto apillowStretchingPlaywithLegosYogaBreath into count of5 , andout .Listentomusictalk toateacherHigh/Lowcheck-intalk toa friendDosomeTai ChiTake awalk

Anxiety Busters Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. take a nap
  2. remember the things you appreciate
  3. Take 5 deep breaths
  4. Challenge negative thoughts
  5. take apprecia- tion break
  6. Positive thinking
  7. take a nap
  8. write about how you are feeling
  9. hum a song
  10. hum to yourself
  11. Sing
  12. run in place
  13. Fidgets
  14. Picture a peaceful scene
  15. talk to a counselor
  16. do 10 jumping jacks
  17. Exercise
  18. make a list of things you like to do
  19. Play with play doh
  20. 10 breath challenge
  21. hug yourself
  22. Do what you like to do
  23. Draw
  24. Scream into a pillow
  25. Stretching
  26. Play with Legos
  27. Yoga
  28. Breath in to count of 5 , and out .
  29. Listen to music
  30. talk to a teacher
  31. High /Low check-in
  32. talk to a friend
  33. Do some Tai Chi
  34. Take a walk