(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Participate in a random act of kindness
Get a flu shot
Play a board game with a friend or family member
Plank for 20 seconds a day for a week
Read for Leisure
Eat breakfast every day of the week
Do a star jump everytime you hear someone say "It's cold outside" for one week
Take a 1 mile walk (treadmill or outdoors)
Enjoy a night out with good company
Wear gloves when going outside
10 pushups a day for one week
Catch a snowflake on your tongue
Take the stairs instead of the elevator
Find something that makes you LOL and share with a coworker
Go ice-skating
Get 8 hours of sleep
Try a new food
Share a healthy recipe
Practice Yoga two times in one week
Visit your local library
Complete a task you have been putting off
Schedule your annual wellness exam
Substitute Fries for a Healthier Side
Compliment someone
Get your blood pressure checked
Offer help to a friend or coworker
Pay it forward
Drink 64 oz of water in one day
Wash your hands while singing the ABCs
Scoop Snow
Attend a new fitness class
Eat a combination of 5 fruits and vegetables in one day
Build a Snowman
Omit caffeine for one day
Help scrape someone else's windshield
Stretch for 5 minutes before bed at least 3 nights a week
