(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Pay it forward
Go ice-skating
Offer help to a friend or coworker
Give someone a high five
Take a 1 mile walk (treadmill or outdoors)
Find something that makes you LOL and share with a coworker
Omit caffeine for one day
Attend a new fitness class
Try a new food
Share a healthy recipe
Play a board game with a friend or family member
Subscribe to "Stop, Breathe, & Think" on Youtube
Eat breakfast every day of the week
Get your blood pressure checked
Take the stairs instead of the elevator
Substitute Fries for a Healthier Side
Have a snowball fight
Scoop Snow
Complete a task you have been putting off
Do a star jump everytime you hear someone say "It's cold outside" for one week
Walk the mall
Schedule your annual wellness exam
Visit your local library
Wash your hands while singing the ABCs
Sing outloud while driving to work
Read for Leisure
Eat a combination of 5 fruits and vegetables in one day
Go sledding
30 min of physical acitvity 3 times in one week
Plank for 20 seconds a day for a week
Get a flu shot
Compliment someone
Build a Snowman
Practice Yoga two times in one week
Wear gloves when going outside
Enjoy a night out with good company
Stretch for 5 minutes before bed at least 3 nights a week
