GosleddingCatch asnowflakeon yourtonguePlay a boardgame with afriend orfamilymemberGivesomeonea high fiveScheduleyour annualwellnessexamGet yourbloodpressurecheckedOmitcaffeinefor onedayEat acombination of5 fruits andvegetables inone dayFind somethingthat makes youLOL and sharewith a coworkerDo a star jumpeverytime youhear someonesay "It's coldoutside" for oneweekCompletea task youhave beenputting offShare ahealthyrecipeTry anewfoodSubstituteFries for aHealthierSideTake a 1mile walk(treadmill oroutdoors)Get 8hours ofsleepScoopSnowWalkthemallDrink 64oz ofwater inone dayTake thestairsinstead ofthe elevatorGo ice-skatingVisit yourlocallibraryPlank for20 secondsa day for aweekHave asnowballfightParticipatein arandom actof kindnessWeargloveswhen goingoutsidePracticeYoga twotimes inone weekEnjoy anight outwith goodcompanyReadforLeisure10pushups aday forone weekPay itforwardSubscribe to"Stop,Breathe, &Think" onYoutubeWash yourhands whilesinging theABCsHelp scrapesomeoneelse'swindshieldComplimentsomeoneSnugglewith a pettodayEatbreakfastevery dayof the weekBuild aSnowmanSingoutloudwhile drivingto workGet aflu shotStretch for 5minutesbefore bed atleast 3 nightsa week30 min ofphysicalacitvity 3times in oneweekAttend anewfitnessclassOffer helpto a friendorcoworkerGosleddingCatch asnowflakeon yourtonguePlay a boardgame with afriend orfamilymemberGivesomeonea high fiveScheduleyour annualwellnessexamGet yourbloodpressurecheckedOmitcaffeinefor onedayEat acombination of5 fruits andvegetables inone dayFind somethingthat makes youLOL and sharewith a coworkerDo a star jumpeverytime youhear someonesay "It's coldoutside" for oneweekCompletea task youhave beenputting offShare ahealthyrecipeTry anewfoodSubstituteFries for aHealthierSideTake a 1mile walk(treadmill oroutdoors)Get 8hours ofsleepScoopSnowWalkthemallDrink 64oz ofwater inone dayTake thestairsinstead ofthe elevatorGo ice-skatingVisit yourlocallibraryPlank for20 secondsa day for aweekHave asnowballfightParticipatein arandom actof kindnessWeargloveswhen goingoutsidePracticeYoga twotimes inone weekEnjoy anight outwith goodcompanyReadforLeisure10pushups aday forone weekPay itforwardSubscribe to"Stop,Breathe, &Think" onYoutubeWash yourhands whilesinging theABCsHelp scrapesomeoneelse'swindshieldComplimentsomeoneSnugglewith a pettodayEatbreakfastevery dayof the weekBuild aSnowmanSingoutloudwhile drivingto workGet aflu shotStretch for 5minutesbefore bed atleast 3 nightsa week30 min ofphysicalacitvity 3times in oneweekAttend anewfitnessclassOffer helpto a friendorcoworker

January Workplace Wellness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Go sledding
  2. Catch a snowflake on your tongue
  3. Play a board game with a friend or family member
  4. Give someone a high five
  5. Schedule your annual wellness exam
  6. Get your blood pressure checked
  7. Omit caffeine for one day
  8. Eat a combination of 5 fruits and vegetables in one day
  9. Find something that makes you LOL and share with a coworker
  10. Do a star jump everytime you hear someone say "It's cold outside" for one week
  11. Complete a task you have been putting off
  12. Share a healthy recipe
  13. Try a new food
  14. Substitute Fries for a Healthier Side
  15. Take a 1 mile walk (treadmill or outdoors)
  16. Get 8 hours of sleep
  17. Scoop Snow
  18. Walk the mall
  19. Drink 64 oz of water in one day
  20. Take the stairs instead of the elevator
  21. Go ice-skating
  22. Visit your local library
  23. Plank for 20 seconds a day for a week
  24. Have a snowball fight
  25. Participate in a random act of kindness
  26. Wear gloves when going outside
  27. Practice Yoga two times in one week
  28. Enjoy a night out with good company
  29. Read for Leisure
  30. 10 pushups a day for one week
  31. Pay it forward
  32. Subscribe to "Stop, Breathe, & Think" on Youtube
  33. Wash your hands while singing the ABCs
  34. Help scrape someone else's windshield
  35. Compliment someone
  36. Snuggle with a pet today
  37. Eat breakfast every day of the week
  38. Build a Snowman
  39. Sing outloud while driving to work
  40. Get a flu shot
  41. Stretch for 5 minutes before bed at least 3 nights a week
  42. 30 min of physical acitvity 3 times in one week
  43. Attend a new fitness class
  44. Offer help to a friend or coworker