Get aflu shot10pushups aday forone weekBuild aSnowmanPracticeYoga twotimes inone weekGo ice-skatingAttend anewfitnessclassSingoutloudwhile drivingto workComplimentsomeoneCatch asnowflakeon yourtonguePlay a boardgame with afriend orfamilymemberOffer helpto a friendorcoworkerStretch for 5minutesbefore bed atleast 3 nightsa weekEat acombination of5 fruits andvegetables inone dayFind somethingthat makes youLOL and sharewith a coworkerGosleddingWash yourhands whilesinging theABCsHave asnowballfightDo a star jumpeverytime youhear someonesay "It's coldoutside" for oneweekGivesomeonea high fiveDrink 64oz ofwater inone day30 min ofphysicalacitvity 3times in oneweekSubstituteFries for aHealthierSideOmitcaffeinefor onedayPay itforwardHelp scrapesomeoneelse'swindshieldSnugglewith a pettodayPlank for20 secondsa day for aweekEnjoy anight outwith goodcompanyParticipatein arandom actof kindnessScoopSnowWeargloveswhen goingoutsideGet 8hours ofsleepReadforLeisureGet yourbloodpressurecheckedWalkthemallScheduleyour annualwellnessexamSubscribe to"Stop,Breathe, &Think" onYoutubeVisit yourlocallibraryTake thestairsinstead ofthe elevatorShare ahealthyrecipeTake a 1mile walk(treadmill oroutdoors)Try anewfoodEatbreakfastevery dayof the weekCompletea task youhave beenputting offGet aflu shot10pushups aday forone weekBuild aSnowmanPracticeYoga twotimes inone weekGo ice-skatingAttend anewfitnessclassSingoutloudwhile drivingto workComplimentsomeoneCatch asnowflakeon yourtonguePlay a boardgame with afriend orfamilymemberOffer helpto a friendorcoworkerStretch for 5minutesbefore bed atleast 3 nightsa weekEat acombination of5 fruits andvegetables inone dayFind somethingthat makes youLOL and sharewith a coworkerGosleddingWash yourhands whilesinging theABCsHave asnowballfightDo a star jumpeverytime youhear someonesay "It's coldoutside" for oneweekGivesomeonea high fiveDrink 64oz ofwater inone day30 min ofphysicalacitvity 3times in oneweekSubstituteFries for aHealthierSideOmitcaffeinefor onedayPay itforwardHelp scrapesomeoneelse'swindshieldSnugglewith a pettodayPlank for20 secondsa day for aweekEnjoy anight outwith goodcompanyParticipatein arandom actof kindnessScoopSnowWeargloveswhen goingoutsideGet 8hours ofsleepReadforLeisureGet yourbloodpressurecheckedWalkthemallScheduleyour annualwellnessexamSubscribe to"Stop,Breathe, &Think" onYoutubeVisit yourlocallibraryTake thestairsinstead ofthe elevatorShare ahealthyrecipeTake a 1mile walk(treadmill oroutdoors)Try anewfoodEatbreakfastevery dayof the weekCompletea task youhave beenputting off

January Workplace Wellness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Get a flu shot
  2. 10 pushups a day for one week
  3. Build a Snowman
  4. Practice Yoga two times in one week
  5. Go ice-skating
  6. Attend a new fitness class
  7. Sing outloud while driving to work
  8. Compliment someone
  9. Catch a snowflake on your tongue
  10. Play a board game with a friend or family member
  11. Offer help to a friend or coworker
  12. Stretch for 5 minutes before bed at least 3 nights a week
  13. Eat a combination of 5 fruits and vegetables in one day
  14. Find something that makes you LOL and share with a coworker
  15. Go sledding
  16. Wash your hands while singing the ABCs
  17. Have a snowball fight
  18. Do a star jump everytime you hear someone say "It's cold outside" for one week
  19. Give someone a high five
  20. Drink 64 oz of water in one day
  21. 30 min of physical acitvity 3 times in one week
  22. Substitute Fries for a Healthier Side
  23. Omit caffeine for one day
  24. Pay it forward
  25. Help scrape someone else's windshield
  26. Snuggle with a pet today
  27. Plank for 20 seconds a day for a week
  28. Enjoy a night out with good company
  29. Participate in a random act of kindness
  30. Scoop Snow
  31. Wear gloves when going outside
  32. Get 8 hours of sleep
  33. Read for Leisure
  34. Get your blood pressure checked
  35. Walk the mall
  36. Schedule your annual wellness exam
  37. Subscribe to "Stop, Breathe, & Think" on Youtube
  38. Visit your local library
  39. Take the stairs instead of the elevator
  40. Share a healthy recipe
  41. Take a 1 mile walk (treadmill or outdoors)
  42. Try a new food
  43. Eat breakfast every day of the week
  44. Complete a task you have been putting off