(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Omit caffeine for one day
Compliment someone
Enjoy a night out with good company
Have a snowball fight
Scoop Snow
Play a board game with a friend or family member
Share a healthy recipe
Eat breakfast every day of the week
30 min of physical acitvity 3 times in one week
Help scrape someone else's windshield
Find something that makes you LOL and share with a coworker
Get 8 hours of sleep
Get your blood pressure checked
Give someone a high five
Attend a new fitness class
Eat a combination of 5 fruits and vegetables in one day
Subscribe to "Stop, Breathe, & Think" on Youtube
Take a 1 mile walk (treadmill or outdoors)
Drink 64 oz of water in one day
Participate in a random act of kindness
Wash your hands while singing the ABCs
Build a Snowman
Pay it forward
Schedule your annual wellness exam
Plank for 20 seconds a day for a week
Snuggle with a pet today
Offer help to a friend or coworker
Sing outloud while driving to work
Wear gloves when going outside
Go sledding
Substitute Fries for a Healthier Side
Complete a task you have been putting off
Stretch for 5 minutes before bed at least 3 nights a week
Visit your local library
Try a new food
Take the stairs instead of the elevator
Practice Yoga two times in one week
Walk the mall
Go ice-skating
Do a star jump everytime you hear someone say "It's cold outside" for one week
