January Workplace Wellness

This bingo card has a free space and 44 words: Get 8 hours of sleep, Find something that makes you LOL and share with a coworker, Practice Yoga two times in one week, Scoop Snow, Pay it forward, Eat breakfast every day of the week, Get a flu shot, Read for Leisure, Attend a new fitness class, Get your blood pressure checked, Enjoy a night out with good company, Drink 64 oz of water in one day, 30 min of physical acitvity 3 times in one week, Catch a snowflake on your tongue, Snuggle with a pet today, 10 pushups a day for one week, Compliment someone, Substitute Fries for a Healthier Side, Wash your hands while singing the ABCs, Build a Snowman, Offer help to a friend or coworker, Omit caffeine for one day, Subscribe to "Stop, Breathe, & Think" on Youtube, Schedule your annual wellness exam, Share a healthy recipe, Try a new food, Sing outloud while driving to work, Take the stairs instead of the elevator, Stretch for 5 minutes before bed at least 3 nights a week, Take a 1 mile walk (treadmill or outdoors), Play a board game with a friend or family member, Eat a combination of 5 fruits and vegetables in one day, Participate in a random act of kindness, Visit your local library, Complete a task you have been putting off, Walk the mall, Help scrape someone else's windshield, Plank for 20 seconds a day for a week, Go ice-skating, Go sledding, Have a snowball fight, Give someone a high five, Do a star jump everytime you hear someone say "It's cold outside" for one week and Wear gloves when going outside.

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