(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Eat three servings of vegetables
Take the stairs all day at work
Give someone a hug today
Listen to inspirational music
No pop or coffee today.
Make a meal plan for the week & follow it
Go on a 30 minute walk
Bring in a healthy snack for a co-worker
Share a healthy recipe with a co-worker
Talk with someone you typically don't
Make a smoothie for breakfast
Eat a salad for lunch
Do not drink alcohol this day
Take in a form of Vitamin C today
Jog in place for 45 seconds 4x a day
Eat three servings of fruit
Track your calorie intake for the day
Compliment a co worker
Drink 8,
8oz glasses of water
Read a book for 30 minutes
Bring in a health snack for a co worker
Do 35 jumping jacks
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FREE SPACE IF YOU PARTICIPATED ON THE WED HB 5000 WALK
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