Jog inplace for45 seconds4x a dayCall & getonenutritional tipfrom a nurseDo notdrinkalcoholthis dayComplimenta co workerDrink 8,8ozglasses ofwaterTake in aform ofVitamin CtodayRead abook for30minutesTalk withsomeoneyou typicallydon'tNo popor coffeetoday.Make ameal planfor the week& follow itBring in ahealthsnack for aco worker******FREE SPACE IFYOUPARTICIPATEDON THE WED HB5000 WALK******Track yourcalorieintake forthe dayShare ahealthyrecipe witha co-workerMake asmoothieforbreakfastGivesomeonea hugtodayEat asalad forlunchEat threeservingsof fruitDo 35jumpingjacksEat threeservings ofvegetablesGo on a30 minutewalkBring in ahealthysnack for aco-workerListen toinspirationalmusicTake thestairs allday atworkJog inplace for45 seconds4x a dayCall & getonenutritional tipfrom a nurseDo notdrinkalcoholthis dayComplimenta co workerDrink 8,8ozglasses ofwaterTake in aform ofVitamin CtodayRead abook for30minutesTalk withsomeoneyou typicallydon'tNo popor coffeetoday.Make ameal planfor the week& follow itBring in ahealthsnack for aco worker******FREE SPACE IFYOUPARTICIPATEDON THE WED HB5000 WALK******Track yourcalorieintake forthe dayShare ahealthyrecipe witha co-workerMake asmoothieforbreakfastGivesomeonea hugtodayEat asalad forlunchEat threeservingsof fruitDo 35jumpingjacksEat threeservings ofvegetablesGo on a30 minutewalkBring in ahealthysnack for aco-workerListen toinspirationalmusicTake thestairs allday atwork

HEARTBEAT 5000 BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Jog in place for 45 seconds 4x a day
  2. Call & get one nutritional tip from a nurse
  3. Do not drink alcohol this day
  4. Compliment a co worker
  5. Drink 8, 8oz glasses of water
  6. Take in a form of Vitamin C today
  7. Read a book for 30 minutes
  8. Talk with someone you typically don't
  9. No pop or coffee today.
  10. Make a meal plan for the week & follow it
  11. Bring in a health snack for a co worker
  12. ****** FREE SPACE IF YOU PARTICIPATED ON THE WED HB 5000 WALK ******
  13. Track your calorie intake for the day
  14. Share a healthy recipe with a co-worker
  15. Make a smoothie for breakfast
  16. Give someone a hug today
  17. Eat a salad for lunch
  18. Eat three servings of fruit
  19. Do 35 jumping jacks
  20. Eat three servings of vegetables
  21. Go on a 30 minute walk
  22. Bring in a healthy snack for a co-worker
  23. Listen to inspirational music
  24. Take the stairs all day at work