Complimenta co workerMake asmoothieforbreakfastTake in aform ofVitamin CtodayRead abook for30minutesDrink 8,8ozglasses ofwaterEat threeservings ofvegetablesNo popor coffeetoday.Eat asalad forlunchListen toinspirationalmusicEat threeservingsof fruitBring in ahealthsnack for aco workerCall & getonenutritional tipfrom a nurseTalk withsomeoneyou typicallydon'tGo on a30 minutewalkGivesomeonea hugtodayDo notdrinkalcoholthis dayJog inplace for45 seconds4x a dayBring in ahealthysnack for aco-workerShare ahealthyrecipe witha co-worker******FREE SPACE IFYOUPARTICIPATEDON THE WED HB5000 WALK******Make ameal planfor the week& follow itDo 35jumpingjacksTake thestairs allday atworkTrack yourcalorieintake forthe dayComplimenta co workerMake asmoothieforbreakfastTake in aform ofVitamin CtodayRead abook for30minutesDrink 8,8ozglasses ofwaterEat threeservings ofvegetablesNo popor coffeetoday.Eat asalad forlunchListen toinspirationalmusicEat threeservingsof fruitBring in ahealthsnack for aco workerCall & getonenutritional tipfrom a nurseTalk withsomeoneyou typicallydon'tGo on a30 minutewalkGivesomeonea hugtodayDo notdrinkalcoholthis dayJog inplace for45 seconds4x a dayBring in ahealthysnack for aco-workerShare ahealthyrecipe witha co-worker******FREE SPACE IFYOUPARTICIPATEDON THE WED HB5000 WALK******Make ameal planfor the week& follow itDo 35jumpingjacksTake thestairs allday atworkTrack yourcalorieintake forthe day

HEARTBEAT 5000 BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Compliment a co worker
  2. Make a smoothie for breakfast
  3. Take in a form of Vitamin C today
  4. Read a book for 30 minutes
  5. Drink 8, 8oz glasses of water
  6. Eat three servings of vegetables
  7. No pop or coffee today.
  8. Eat a salad for lunch
  9. Listen to inspirational music
  10. Eat three servings of fruit
  11. Bring in a health snack for a co worker
  12. Call & get one nutritional tip from a nurse
  13. Talk with someone you typically don't
  14. Go on a 30 minute walk
  15. Give someone a hug today
  16. Do not drink alcohol this day
  17. Jog in place for 45 seconds 4x a day
  18. Bring in a healthy snack for a co-worker
  19. Share a healthy recipe with a co-worker
  20. ****** FREE SPACE IF YOU PARTICIPATED ON THE WED HB 5000 WALK ******
  21. Make a meal plan for the week & follow it
  22. Do 35 jumping jacks
  23. Take the stairs all day at work
  24. Track your calorie intake for the day