Call & getonenutritional tipfrom a nurseDo 35jumpingjacksMake asmoothieforbreakfastBring in ahealthysnack for aco-workerListen toinspirationalmusicTrack yourcalorieintake forthe dayEat threeservings ofvegetablesGivesomeonea hugtodayRead abook for30minutesDo notdrinkalcoholthis dayDrink 8,8ozglasses ofwaterGo on a30 minutewalkComplimenta co workerBring in ahealthsnack for aco workerTake thestairs allday atworkTalk withsomeoneyou typicallydon'tShare ahealthyrecipe witha co-workerMake ameal planfor the week& follow itTake in aform ofVitamin CtodayEat threeservingsof fruit******FREE SPACE IFYOUPARTICIPATEDON THE WED HB5000 WALK******Eat asalad forlunchJog inplace for45 seconds4x a dayNo popor coffeetoday.Call & getonenutritional tipfrom a nurseDo 35jumpingjacksMake asmoothieforbreakfastBring in ahealthysnack for aco-workerListen toinspirationalmusicTrack yourcalorieintake forthe dayEat threeservings ofvegetablesGivesomeonea hugtodayRead abook for30minutesDo notdrinkalcoholthis dayDrink 8,8ozglasses ofwaterGo on a30 minutewalkComplimenta co workerBring in ahealthsnack for aco workerTake thestairs allday atworkTalk withsomeoneyou typicallydon'tShare ahealthyrecipe witha co-workerMake ameal planfor the week& follow itTake in aform ofVitamin CtodayEat threeservingsof fruit******FREE SPACE IFYOUPARTICIPATEDON THE WED HB5000 WALK******Eat asalad forlunchJog inplace for45 seconds4x a dayNo popor coffeetoday.

HEARTBEAT 5000 BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Call & get one nutritional tip from a nurse
  2. Do 35 jumping jacks
  3. Make a smoothie for breakfast
  4. Bring in a healthy snack for a co-worker
  5. Listen to inspirational music
  6. Track your calorie intake for the day
  7. Eat three servings of vegetables
  8. Give someone a hug today
  9. Read a book for 30 minutes
  10. Do not drink alcohol this day
  11. Drink 8, 8oz glasses of water
  12. Go on a 30 minute walk
  13. Compliment a co worker
  14. Bring in a health snack for a co worker
  15. Take the stairs all day at work
  16. Talk with someone you typically don't
  17. Share a healthy recipe with a co-worker
  18. Make a meal plan for the week & follow it
  19. Take in a form of Vitamin C today
  20. Eat three servings of fruit
  21. ****** FREE SPACE IF YOU PARTICIPATED ON THE WED HB 5000 WALK ******
  22. Eat a salad for lunch
  23. Jog in place for 45 seconds 4x a day
  24. No pop or coffee today.