Bring in ahealthsnack for aco workerGo on a30 minutewalkJog inplace for45 seconds4x a dayRead abook for30minutesEat threeservingsof fruit******FREE SPACE IFYOUPARTICIPATEDON THE WED HB5000 WALK******Track yourcalorieintake forthe dayDo 35jumpingjacksListen toinspirationalmusicDo notdrinkalcoholthis dayMake asmoothieforbreakfastComplimenta co workerShare ahealthyrecipe witha co-workerNo popor coffeetoday.Take thestairs allday atworkDrink 8,8ozglasses ofwaterGivesomeonea hugtodayCall & getonenutritional tipfrom a nurseBring in ahealthysnack for aco-workerEat threeservings ofvegetablesTalk withsomeoneyou typicallydon'tMake ameal planfor the week& follow itTake in aform ofVitamin CtodayEat asalad forlunchBring in ahealthsnack for aco workerGo on a30 minutewalkJog inplace for45 seconds4x a dayRead abook for30minutesEat threeservingsof fruit******FREE SPACE IFYOUPARTICIPATEDON THE WED HB5000 WALK******Track yourcalorieintake forthe dayDo 35jumpingjacksListen toinspirationalmusicDo notdrinkalcoholthis dayMake asmoothieforbreakfastComplimenta co workerShare ahealthyrecipe witha co-workerNo popor coffeetoday.Take thestairs allday atworkDrink 8,8ozglasses ofwaterGivesomeonea hugtodayCall & getonenutritional tipfrom a nurseBring in ahealthysnack for aco-workerEat threeservings ofvegetablesTalk withsomeoneyou typicallydon'tMake ameal planfor the week& follow itTake in aform ofVitamin CtodayEat asalad forlunch

HEARTBEAT 5000 BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Bring in a health snack for a co worker
  2. Go on a 30 minute walk
  3. Jog in place for 45 seconds 4x a day
  4. Read a book for 30 minutes
  5. Eat three servings of fruit
  6. ****** FREE SPACE IF YOU PARTICIPATED ON THE WED HB 5000 WALK ******
  7. Track your calorie intake for the day
  8. Do 35 jumping jacks
  9. Listen to inspirational music
  10. Do not drink alcohol this day
  11. Make a smoothie for breakfast
  12. Compliment a co worker
  13. Share a healthy recipe with a co-worker
  14. No pop or coffee today.
  15. Take the stairs all day at work
  16. Drink 8, 8oz glasses of water
  17. Give someone a hug today
  18. Call & get one nutritional tip from a nurse
  19. Bring in a healthy snack for a co-worker
  20. Eat three servings of vegetables
  21. Talk with someone you typically don't
  22. Make a meal plan for the week & follow it
  23. Take in a form of Vitamin C today
  24. Eat a salad for lunch