HEARTBEAT 5000 BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. Bring in a healthy snack for a co-worker
2. Give someone a hug today
3. Talk with someone you typically don't
4. Share a healthy recipe with a co-worker
5. Read a book for 30 minutes
6. Track your calorie intake for the day
7. ****** FREE SPACE IF YOU PARTICIPATED ON THE WED HB 5000 WALK ******
8. Compliment a co worker
9. Do not drink alcohol this day
10. Do 35 jumping jacks
11. Bring in a health snack for a co worker
12. Call & get one nutritional tip from a nurse
13. Take the stairs all day at work
14. Take in a form of Vitamin C today
15. Listen to inspirational music
16. Eat three servings of vegetables
17. Eat three servings of fruit
18. Go on a 30 minute walk
19. No pop or coffee today.
20. Eat a salad for lunch
21. Jog in place for 45 seconds 4x a day
22. Make a meal plan for the week & follow it
23. Make a smoothie for breakfast
24. Drink 8, 8oz glasses of water