Go on a30 minutewalkEat asalad forlunchTake in aform ofVitamin CtodayDo notdrinkalcoholthis dayRead abook for30minutesDo 35jumpingjacksBring in ahealthysnack for aco-workerCall & getonenutritional tipfrom a nurseEat threeservingsof fruitTake thestairs allday atworkMake ameal planfor the week& follow itTrack yourcalorieintake forthe dayComplimenta co worker******FREE SPACE IFYOUPARTICIPATEDON THE WED HB5000 WALK******Share ahealthyrecipe witha co-workerTalk withsomeoneyou typicallydon'tListen toinspirationalmusicJog inplace for45 seconds4x a dayBring in ahealthsnack for aco workerEat threeservings ofvegetablesMake asmoothieforbreakfastDrink 8,8ozglasses ofwaterGivesomeonea hugtodayNo popor coffeetoday.Go on a30 minutewalkEat asalad forlunchTake in aform ofVitamin CtodayDo notdrinkalcoholthis dayRead abook for30minutesDo 35jumpingjacksBring in ahealthysnack for aco-workerCall & getonenutritional tipfrom a nurseEat threeservingsof fruitTake thestairs allday atworkMake ameal planfor the week& follow itTrack yourcalorieintake forthe dayComplimenta co worker******FREE SPACE IFYOUPARTICIPATEDON THE WED HB5000 WALK******Share ahealthyrecipe witha co-workerTalk withsomeoneyou typicallydon'tListen toinspirationalmusicJog inplace for45 seconds4x a dayBring in ahealthsnack for aco workerEat threeservings ofvegetablesMake asmoothieforbreakfastDrink 8,8ozglasses ofwaterGivesomeonea hugtodayNo popor coffeetoday.

HEARTBEAT 5000 BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Go on a 30 minute walk
  2. Eat a salad for lunch
  3. Take in a form of Vitamin C today
  4. Do not drink alcohol this day
  5. Read a book for 30 minutes
  6. Do 35 jumping jacks
  7. Bring in a healthy snack for a co-worker
  8. Call & get one nutritional tip from a nurse
  9. Eat three servings of fruit
  10. Take the stairs all day at work
  11. Make a meal plan for the week & follow it
  12. Track your calorie intake for the day
  13. Compliment a co worker
  14. ****** FREE SPACE IF YOU PARTICIPATED ON THE WED HB 5000 WALK ******
  15. Share a healthy recipe with a co-worker
  16. Talk with someone you typically don't
  17. Listen to inspirational music
  18. Jog in place for 45 seconds 4x a day
  19. Bring in a health snack for a co worker
  20. Eat three servings of vegetables
  21. Make a smoothie for breakfast
  22. Drink 8, 8oz glasses of water
  23. Give someone a hug today
  24. No pop or coffee today.