Eat asalad forlunchListen toinspirationalmusicGo on a30 minutewalkBring in ahealthysnack for aco-workerMake ameal planfor the week& follow itComplimenta co workerDrink 8,8ozglasses ofwaterTrack yourcalorieintake forthe dayDo notdrinkalcoholthis dayDo 35jumpingjacksCall & getonenutritional tipfrom a nurseEat threeservingsof fruitGivesomeonea hugtodayNo popor coffeetoday.Make asmoothieforbreakfastJog inplace for45 seconds4x a dayTake thestairs allday atwork******FREE SPACE IFYOUPARTICIPATEDON THE WED HB5000 WALK******Take in aform ofVitamin CtodayBring in ahealthsnack for aco workerShare ahealthyrecipe witha co-workerRead abook for30minutesTalk withsomeoneyou typicallydon'tEat threeservings ofvegetablesEat asalad forlunchListen toinspirationalmusicGo on a30 minutewalkBring in ahealthysnack for aco-workerMake ameal planfor the week& follow itComplimenta co workerDrink 8,8ozglasses ofwaterTrack yourcalorieintake forthe dayDo notdrinkalcoholthis dayDo 35jumpingjacksCall & getonenutritional tipfrom a nurseEat threeservingsof fruitGivesomeonea hugtodayNo popor coffeetoday.Make asmoothieforbreakfastJog inplace for45 seconds4x a dayTake thestairs allday atwork******FREE SPACE IFYOUPARTICIPATEDON THE WED HB5000 WALK******Take in aform ofVitamin CtodayBring in ahealthsnack for aco workerShare ahealthyrecipe witha co-workerRead abook for30minutesTalk withsomeoneyou typicallydon'tEat threeservings ofvegetables

HEARTBEAT 5000 BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Eat a salad for lunch
  2. Listen to inspirational music
  3. Go on a 30 minute walk
  4. Bring in a healthy snack for a co-worker
  5. Make a meal plan for the week & follow it
  6. Compliment a co worker
  7. Drink 8, 8oz glasses of water
  8. Track your calorie intake for the day
  9. Do not drink alcohol this day
  10. Do 35 jumping jacks
  11. Call & get one nutritional tip from a nurse
  12. Eat three servings of fruit
  13. Give someone a hug today
  14. No pop or coffee today.
  15. Make a smoothie for breakfast
  16. Jog in place for 45 seconds 4x a day
  17. Take the stairs all day at work
  18. ****** FREE SPACE IF YOU PARTICIPATED ON THE WED HB 5000 WALK ******
  19. Take in a form of Vitamin C today
  20. Bring in a health snack for a co worker
  21. Share a healthy recipe with a co-worker
  22. Read a book for 30 minutes
  23. Talk with someone you typically don't
  24. Eat three servings of vegetables