Bring in ahealthsnack for aco workerBring in ahealthysnack for aco-workerDo 35jumpingjacksGivesomeonea hugtodayTake in aform ofVitamin CtodayDrink 8,8ozglasses ofwaterCall & getonenutritional tipfrom a nurseMake ameal planfor the week& follow it******FREE SPACE IFYOUPARTICIPATEDON THE WED HB5000 WALK******Take thestairs allday atworkComplimenta co workerListen toinspirationalmusicMake asmoothieforbreakfastDo notdrinkalcoholthis dayEat asalad forlunchNo popor coffeetoday.Jog inplace for45 seconds4x a dayEat threeservings ofvegetablesShare ahealthyrecipe witha co-workerTrack yourcalorieintake forthe dayRead abook for30minutesTalk withsomeoneyou typicallydon'tGo on a30 minutewalkEat threeservingsof fruitBring in ahealthsnack for aco workerBring in ahealthysnack for aco-workerDo 35jumpingjacksGivesomeonea hugtodayTake in aform ofVitamin CtodayDrink 8,8ozglasses ofwaterCall & getonenutritional tipfrom a nurseMake ameal planfor the week& follow it******FREE SPACE IFYOUPARTICIPATEDON THE WED HB5000 WALK******Take thestairs allday atworkComplimenta co workerListen toinspirationalmusicMake asmoothieforbreakfastDo notdrinkalcoholthis dayEat asalad forlunchNo popor coffeetoday.Jog inplace for45 seconds4x a dayEat threeservings ofvegetablesShare ahealthyrecipe witha co-workerTrack yourcalorieintake forthe dayRead abook for30minutesTalk withsomeoneyou typicallydon'tGo on a30 minutewalkEat threeservingsof fruit

HEARTBEAT 5000 BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Bring in a health snack for a co worker
  2. Bring in a healthy snack for a co-worker
  3. Do 35 jumping jacks
  4. Give someone a hug today
  5. Take in a form of Vitamin C today
  6. Drink 8, 8oz glasses of water
  7. Call & get one nutritional tip from a nurse
  8. Make a meal plan for the week & follow it
  9. ****** FREE SPACE IF YOU PARTICIPATED ON THE WED HB 5000 WALK ******
  10. Take the stairs all day at work
  11. Compliment a co worker
  12. Listen to inspirational music
  13. Make a smoothie for breakfast
  14. Do not drink alcohol this day
  15. Eat a salad for lunch
  16. No pop or coffee today.
  17. Jog in place for 45 seconds 4x a day
  18. Eat three servings of vegetables
  19. Share a healthy recipe with a co-worker
  20. Track your calorie intake for the day
  21. Read a book for 30 minutes
  22. Talk with someone you typically don't
  23. Go on a 30 minute walk
  24. Eat three servings of fruit