(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Compliment a co worker
Make a smoothie for breakfast
Take in a form of Vitamin C today
Read a book for 30 minutes
Drink 8,
8oz glasses of water
Eat three servings of vegetables
No pop or coffee today.
Eat a salad for lunch
Listen to inspirational music
Eat three servings of fruit
Bring in a health snack for a co worker
Call & get one nutritional tip from a nurse
Talk with someone you typically don't
Go on a 30 minute walk
Give someone a hug today
Do not drink alcohol this day
Jog in place for 45 seconds 4x a day
Bring in a healthy snack for a co-worker
Share a healthy recipe with a co-worker
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FREE SPACE IF YOU PARTICIPATED ON THE WED HB 5000 WALK
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