Take in aform ofVitamin CtodayComplimenta co workerEat threeservings ofvegetablesRead abook for30minutesBring in ahealthysnack for aco-worker******FREE SPACE IFYOUPARTICIPATEDON THE WED HB5000 WALK******Take thestairs allday atworkMake asmoothieforbreakfastJog inplace for45 seconds4x a dayCall & getonenutritional tipfrom a nurseDrink 8,8ozglasses ofwaterEat threeservingsof fruitEat asalad forlunchShare ahealthyrecipe witha co-workerNo popor coffeetoday.Talk withsomeoneyou typicallydon'tGivesomeonea hugtodayDo notdrinkalcoholthis dayDo 35jumpingjacksTrack yourcalorieintake forthe dayGo on a30 minutewalkListen toinspirationalmusicBring in ahealthsnack for aco workerMake ameal planfor the week& follow itTake in aform ofVitamin CtodayComplimenta co workerEat threeservings ofvegetablesRead abook for30minutesBring in ahealthysnack for aco-worker******FREE SPACE IFYOUPARTICIPATEDON THE WED HB5000 WALK******Take thestairs allday atworkMake asmoothieforbreakfastJog inplace for45 seconds4x a dayCall & getonenutritional tipfrom a nurseDrink 8,8ozglasses ofwaterEat threeservingsof fruitEat asalad forlunchShare ahealthyrecipe witha co-workerNo popor coffeetoday.Talk withsomeoneyou typicallydon'tGivesomeonea hugtodayDo notdrinkalcoholthis dayDo 35jumpingjacksTrack yourcalorieintake forthe dayGo on a30 minutewalkListen toinspirationalmusicBring in ahealthsnack for aco workerMake ameal planfor the week& follow it

HEARTBEAT 5000 BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Take in a form of Vitamin C today
  2. Compliment a co worker
  3. Eat three servings of vegetables
  4. Read a book for 30 minutes
  5. Bring in a healthy snack for a co-worker
  6. ****** FREE SPACE IF YOU PARTICIPATED ON THE WED HB 5000 WALK ******
  7. Take the stairs all day at work
  8. Make a smoothie for breakfast
  9. Jog in place for 45 seconds 4x a day
  10. Call & get one nutritional tip from a nurse
  11. Drink 8, 8oz glasses of water
  12. Eat three servings of fruit
  13. Eat a salad for lunch
  14. Share a healthy recipe with a co-worker
  15. No pop or coffee today.
  16. Talk with someone you typically don't
  17. Give someone a hug today
  18. Do not drink alcohol this day
  19. Do 35 jumping jacks
  20. Track your calorie intake for the day
  21. Go on a 30 minute walk
  22. Listen to inspirational music
  23. Bring in a health snack for a co worker
  24. Make a meal plan for the week & follow it