Eat threeservings ofvegetablesMake asmoothieforbreakfastDo notdrinkalcoholthis dayNo popor coffeetoday.Bring in ahealthysnack for aco-workerGivesomeonea hugtodayTake in aform ofVitamin CtodayTrack yourcalorieintake forthe dayListen toinspirationalmusicCall & getonenutritional tipfrom a nurseEat asalad forlunch******FREE SPACE IFYOUPARTICIPATEDON THE WED HB5000 WALK******Go on a30 minutewalkComplimenta co workerDo 35jumpingjacksRead abook for30minutesShare ahealthyrecipe witha co-workerBring in ahealthsnack for aco workerJog inplace for45 seconds4x a dayTalk withsomeoneyou typicallydon'tEat threeservingsof fruitDrink 8,8ozglasses ofwaterTake thestairs allday atworkMake ameal planfor the week& follow itEat threeservings ofvegetablesMake asmoothieforbreakfastDo notdrinkalcoholthis dayNo popor coffeetoday.Bring in ahealthysnack for aco-workerGivesomeonea hugtodayTake in aform ofVitamin CtodayTrack yourcalorieintake forthe dayListen toinspirationalmusicCall & getonenutritional tipfrom a nurseEat asalad forlunch******FREE SPACE IFYOUPARTICIPATEDON THE WED HB5000 WALK******Go on a30 minutewalkComplimenta co workerDo 35jumpingjacksRead abook for30minutesShare ahealthyrecipe witha co-workerBring in ahealthsnack for aco workerJog inplace for45 seconds4x a dayTalk withsomeoneyou typicallydon'tEat threeservingsof fruitDrink 8,8ozglasses ofwaterTake thestairs allday atworkMake ameal planfor the week& follow it

HEARTBEAT 5000 BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Eat three servings of vegetables
  2. Make a smoothie for breakfast
  3. Do not drink alcohol this day
  4. No pop or coffee today.
  5. Bring in a healthy snack for a co-worker
  6. Give someone a hug today
  7. Take in a form of Vitamin C today
  8. Track your calorie intake for the day
  9. Listen to inspirational music
  10. Call & get one nutritional tip from a nurse
  11. Eat a salad for lunch
  12. ****** FREE SPACE IF YOU PARTICIPATED ON THE WED HB 5000 WALK ******
  13. Go on a 30 minute walk
  14. Compliment a co worker
  15. Do 35 jumping jacks
  16. Read a book for 30 minutes
  17. Share a healthy recipe with a co-worker
  18. Bring in a health snack for a co worker
  19. Jog in place for 45 seconds 4x a day
  20. Talk with someone you typically don't
  21. Eat three servings of fruit
  22. Drink 8, 8oz glasses of water
  23. Take the stairs all day at work
  24. Make a meal plan for the week & follow it