(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Call & get one nutritional tip from a nurse
Take the stairs all day at work
Bring in a healthy snack for a co-worker
Go on a 30 minute walk
Jog in place for 45 seconds 4x a day
Eat a salad for lunch
Do 35 jumping jacks
No pop or coffee today.
Read a book for 30 minutes
Listen to inspirational music
Take in a form of Vitamin C today
Give someone a hug today
Do not drink alcohol this day
Eat three servings of vegetables
Talk with someone you typically don't
Make a meal plan for the week & follow it
Bring in a health snack for a co worker
Share a healthy recipe with a co-worker
Eat three servings of fruit
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FREE SPACE IF YOU PARTICIPATED ON THE WED HB 5000 WALK
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