No popor coffeetoday.Track yourcalorieintake forthe dayListen toinspirationalmusicBring in ahealthsnack for aco workerMake ameal planfor the week& follow itMake asmoothieforbreakfastBring in ahealthysnack for aco-workerDo notdrinkalcoholthis dayTake in aform ofVitamin CtodayShare ahealthyrecipe witha co-workerComplimenta co workerDo 35jumpingjacks******FREE SPACE IFYOUPARTICIPATEDON THE WED HB5000 WALK******Jog inplace for45 seconds4x a dayDrink 8,8ozglasses ofwaterGo on a30 minutewalkEat asalad forlunchCall & getonenutritional tipfrom a nurseRead abook for30minutesGivesomeonea hugtodayTalk withsomeoneyou typicallydon'tEat threeservings ofvegetablesTake thestairs allday atworkEat threeservingsof fruitNo popor coffeetoday.Track yourcalorieintake forthe dayListen toinspirationalmusicBring in ahealthsnack for aco workerMake ameal planfor the week& follow itMake asmoothieforbreakfastBring in ahealthysnack for aco-workerDo notdrinkalcoholthis dayTake in aform ofVitamin CtodayShare ahealthyrecipe witha co-workerComplimenta co workerDo 35jumpingjacks******FREE SPACE IFYOUPARTICIPATEDON THE WED HB5000 WALK******Jog inplace for45 seconds4x a dayDrink 8,8ozglasses ofwaterGo on a30 minutewalkEat asalad forlunchCall & getonenutritional tipfrom a nurseRead abook for30minutesGivesomeonea hugtodayTalk withsomeoneyou typicallydon'tEat threeservings ofvegetablesTake thestairs allday atworkEat threeservingsof fruit

HEARTBEAT 5000 BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. No pop or coffee today.
  2. Track your calorie intake for the day
  3. Listen to inspirational music
  4. Bring in a health snack for a co worker
  5. Make a meal plan for the week & follow it
  6. Make a smoothie for breakfast
  7. Bring in a healthy snack for a co-worker
  8. Do not drink alcohol this day
  9. Take in a form of Vitamin C today
  10. Share a healthy recipe with a co-worker
  11. Compliment a co worker
  12. Do 35 jumping jacks
  13. ****** FREE SPACE IF YOU PARTICIPATED ON THE WED HB 5000 WALK ******
  14. Jog in place for 45 seconds 4x a day
  15. Drink 8, 8oz glasses of water
  16. Go on a 30 minute walk
  17. Eat a salad for lunch
  18. Call & get one nutritional tip from a nurse
  19. Read a book for 30 minutes
  20. Give someone a hug today
  21. Talk with someone you typically don't
  22. Eat three servings of vegetables
  23. Take the stairs all day at work
  24. Eat three servings of fruit