(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Eat a salad for lunch
Jog in place for 45 seconds 4x a day
Drink 8,
8oz glasses of water
Do not drink alcohol this day
Make a smoothie for breakfast
Give someone a hug today
Listen to inspirational music
Call & get one nutritional tip from a nurse
Read a book for 30 minutes
Make a meal plan for the week & follow it
Eat three servings of vegetables
Take the stairs all day at work
Take in a form of Vitamin C today
Talk with someone you typically don't
Bring in a healthy snack for a co-worker
Compliment a co worker
No pop or coffee today.
Share a healthy recipe with a co-worker
Do 35 jumping jacks
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FREE SPACE IF YOU PARTICIPATED ON THE WED HB 5000 WALK
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