Drink 8,8ozglasses ofwaterTrack yourcalorieintake forthe dayJog inplace for45 seconds4x a dayNo popor coffeetoday.Do 35jumpingjacksShare ahealthyrecipe witha co-workerTake thestairs allday atworkMake asmoothieforbreakfastCall & getonenutritional tipfrom a nurseGivesomeonea hugtoday******FREE SPACE IFYOUPARTICIPATEDON THE WED HB5000 WALK******Do notdrinkalcoholthis dayEat threeservings ofvegetablesMake ameal planfor the week& follow itBring in ahealthysnack for aco-workerListen toinspirationalmusicEat asalad forlunchTalk withsomeoneyou typicallydon'tEat threeservingsof fruitComplimenta co workerTake in aform ofVitamin CtodayBring in ahealthsnack for aco workerGo on a30 minutewalkRead abook for30minutesDrink 8,8ozglasses ofwaterTrack yourcalorieintake forthe dayJog inplace for45 seconds4x a dayNo popor coffeetoday.Do 35jumpingjacksShare ahealthyrecipe witha co-workerTake thestairs allday atworkMake asmoothieforbreakfastCall & getonenutritional tipfrom a nurseGivesomeonea hugtoday******FREE SPACE IFYOUPARTICIPATEDON THE WED HB5000 WALK******Do notdrinkalcoholthis dayEat threeservings ofvegetablesMake ameal planfor the week& follow itBring in ahealthysnack for aco-workerListen toinspirationalmusicEat asalad forlunchTalk withsomeoneyou typicallydon'tEat threeservingsof fruitComplimenta co workerTake in aform ofVitamin CtodayBring in ahealthsnack for aco workerGo on a30 minutewalkRead abook for30minutes

HEARTBEAT 5000 BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Drink 8, 8oz glasses of water
  2. Track your calorie intake for the day
  3. Jog in place for 45 seconds 4x a day
  4. No pop or coffee today.
  5. Do 35 jumping jacks
  6. Share a healthy recipe with a co-worker
  7. Take the stairs all day at work
  8. Make a smoothie for breakfast
  9. Call & get one nutritional tip from a nurse
  10. Give someone a hug today
  11. ****** FREE SPACE IF YOU PARTICIPATED ON THE WED HB 5000 WALK ******
  12. Do not drink alcohol this day
  13. Eat three servings of vegetables
  14. Make a meal plan for the week & follow it
  15. Bring in a healthy snack for a co-worker
  16. Listen to inspirational music
  17. Eat a salad for lunch
  18. Talk with someone you typically don't
  19. Eat three servings of fruit
  20. Compliment a co worker
  21. Take in a form of Vitamin C today
  22. Bring in a health snack for a co worker
  23. Go on a 30 minute walk
  24. Read a book for 30 minutes