Drink 8,8ozglasses ofwaterTrack yourcalorieintake forthe dayJog inplace for45 seconds4x a dayMake asmoothieforbreakfastMake ameal planfor the week& follow itRead abook for30minutesGo on a30 minutewalkDo notdrinkalcoholthis dayEat threeservingsof fruitTake in aform ofVitamin CtodayCall & getonenutritional tipfrom a nurseShare ahealthyrecipe witha co-workerEat threeservings ofvegetablesBring in ahealthsnack for aco workerEat asalad forlunch******FREE SPACE IFYOUPARTICIPATEDON THE WED HB5000 WALK******Talk withsomeoneyou typicallydon'tBring in ahealthysnack for aco-workerGivesomeonea hugtodayComplimenta co workerDo 35jumpingjacksListen toinspirationalmusicTake thestairs allday atworkNo popor coffeetoday.Drink 8,8ozglasses ofwaterTrack yourcalorieintake forthe dayJog inplace for45 seconds4x a dayMake asmoothieforbreakfastMake ameal planfor the week& follow itRead abook for30minutesGo on a30 minutewalkDo notdrinkalcoholthis dayEat threeservingsof fruitTake in aform ofVitamin CtodayCall & getonenutritional tipfrom a nurseShare ahealthyrecipe witha co-workerEat threeservings ofvegetablesBring in ahealthsnack for aco workerEat asalad forlunch******FREE SPACE IFYOUPARTICIPATEDON THE WED HB5000 WALK******Talk withsomeoneyou typicallydon'tBring in ahealthysnack for aco-workerGivesomeonea hugtodayComplimenta co workerDo 35jumpingjacksListen toinspirationalmusicTake thestairs allday atworkNo popor coffeetoday.

HEARTBEAT 5000 BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Drink 8, 8oz glasses of water
  2. Track your calorie intake for the day
  3. Jog in place for 45 seconds 4x a day
  4. Make a smoothie for breakfast
  5. Make a meal plan for the week & follow it
  6. Read a book for 30 minutes
  7. Go on a 30 minute walk
  8. Do not drink alcohol this day
  9. Eat three servings of fruit
  10. Take in a form of Vitamin C today
  11. Call & get one nutritional tip from a nurse
  12. Share a healthy recipe with a co-worker
  13. Eat three servings of vegetables
  14. Bring in a health snack for a co worker
  15. Eat a salad for lunch
  16. ****** FREE SPACE IF YOU PARTICIPATED ON THE WED HB 5000 WALK ******
  17. Talk with someone you typically don't
  18. Bring in a healthy snack for a co-worker
  19. Give someone a hug today
  20. Compliment a co worker
  21. Do 35 jumping jacks
  22. Listen to inspirational music
  23. Take the stairs all day at work
  24. No pop or coffee today.