Drink 8,8ozglasses ofwaterBring in ahealthysnack for aco-workerTake thestairs allday atworkShare ahealthyrecipe witha co-workerGo on a30 minutewalk******FREE SPACE IFYOUPARTICIPATEDON THE WED HB5000 WALK******Track yourcalorieintake forthe dayCall & getonenutritional tipfrom a nurseTake in aform ofVitamin CtodayRead abook for30minutesEat threeservings ofvegetablesJog inplace for45 seconds4x a dayNo popor coffeetoday.Eat threeservingsof fruitMake ameal planfor the week& follow itDo 35jumpingjacksTalk withsomeoneyou typicallydon'tDo notdrinkalcoholthis dayGivesomeonea hugtodayEat asalad forlunchListen toinspirationalmusicMake asmoothieforbreakfastBring in ahealthsnack for aco workerComplimenta co workerDrink 8,8ozglasses ofwaterBring in ahealthysnack for aco-workerTake thestairs allday atworkShare ahealthyrecipe witha co-workerGo on a30 minutewalk******FREE SPACE IFYOUPARTICIPATEDON THE WED HB5000 WALK******Track yourcalorieintake forthe dayCall & getonenutritional tipfrom a nurseTake in aform ofVitamin CtodayRead abook for30minutesEat threeservings ofvegetablesJog inplace for45 seconds4x a dayNo popor coffeetoday.Eat threeservingsof fruitMake ameal planfor the week& follow itDo 35jumpingjacksTalk withsomeoneyou typicallydon'tDo notdrinkalcoholthis dayGivesomeonea hugtodayEat asalad forlunchListen toinspirationalmusicMake asmoothieforbreakfastBring in ahealthsnack for aco workerComplimenta co worker

HEARTBEAT 5000 BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Drink 8, 8oz glasses of water
  2. Bring in a healthy snack for a co-worker
  3. Take the stairs all day at work
  4. Share a healthy recipe with a co-worker
  5. Go on a 30 minute walk
  6. ****** FREE SPACE IF YOU PARTICIPATED ON THE WED HB 5000 WALK ******
  7. Track your calorie intake for the day
  8. Call & get one nutritional tip from a nurse
  9. Take in a form of Vitamin C today
  10. Read a book for 30 minutes
  11. Eat three servings of vegetables
  12. Jog in place for 45 seconds 4x a day
  13. No pop or coffee today.
  14. Eat three servings of fruit
  15. Make a meal plan for the week & follow it
  16. Do 35 jumping jacks
  17. Talk with someone you typically don't
  18. Do not drink alcohol this day
  19. Give someone a hug today
  20. Eat a salad for lunch
  21. Listen to inspirational music
  22. Make a smoothie for breakfast
  23. Bring in a health snack for a co worker
  24. Compliment a co worker