Take in aform ofVitamin CtodayEat threeservings ofvegetablesRead abook for30minutesNo popor coffeetoday.Drink 8,8ozglasses ofwaterListen toinspirationalmusicTrack yourcalorieintake forthe dayBring in ahealthsnack for aco workerShare ahealthyrecipe witha co-workerDo notdrinkalcoholthis dayDo 35jumpingjacksGo on a30 minutewalkMake ameal planfor the week& follow itComplimenta co workerBring in ahealthysnack for aco-worker******FREE SPACE IFYOUPARTICIPATEDON THE WED HB5000 WALK******Talk withsomeoneyou typicallydon'tEat asalad forlunchJog inplace for45 seconds4x a dayGivesomeonea hugtodayEat threeservingsof fruitTake thestairs allday atworkCall & getonenutritional tipfrom a nurseMake asmoothieforbreakfast

HEARTBEAT 5000 BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Take in a form of Vitamin C today
  2. Eat three servings of vegetables
  3. Read a book for 30 minutes
  4. No pop or coffee today.
  5. Drink 8, 8oz glasses of water
  6. Listen to inspirational music
  7. Track your calorie intake for the day
  8. Bring in a health snack for a co worker
  9. Share a healthy recipe with a co-worker
  10. Do not drink alcohol this day
  11. Do 35 jumping jacks
  12. Go on a 30 minute walk
  13. Make a meal plan for the week & follow it
  14. Compliment a co worker
  15. Bring in a healthy snack for a co-worker
  16. ****** FREE SPACE IF YOU PARTICIPATED ON THE WED HB 5000 WALK ******
  17. Talk with someone you typically don't
  18. Eat a salad for lunch
  19. Jog in place for 45 seconds 4x a day
  20. Give someone a hug today
  21. Eat three servings of fruit
  22. Take the stairs all day at work
  23. Call & get one nutritional tip from a nurse
  24. Make a smoothie for breakfast