HEARTBEAT 5000 BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. Bring in a health snack for a co worker
2. Do 35 jumping jacks
3. Eat three servings of vegetables
4. Eat a salad for lunch
5. Jog in place for 45 seconds 4x a day
6. Talk with someone you typically don't
7. ****** FREE SPACE IF YOU PARTICIPATED ON THE WED HB 5000 WALK ******
8. Track your calorie intake for the day
9. Make a meal plan for the week & follow it
10. Go on a 30 minute walk
11. Eat three servings of fruit
12. Read a book for 30 minutes
13. Call & get one nutritional tip from a nurse
14. Do not drink alcohol this day
15. Take the stairs all day at work
16. Drink 8, 8oz glasses of water
17. Make a smoothie for breakfast
18. No pop or coffee today.
19. Listen to inspirational music
20. Share a healthy recipe with a co-worker
21. Compliment a co worker
22. Bring in a healthy snack for a co-worker
23. Take in a form of Vitamin C today
24. Give someone a hug today