Do 35jumpingjacksCall & getonenutritional tipfrom a nurseComplimenta co workerDo notdrinkalcoholthis dayTake thestairs allday atworkBring in ahealthysnack for aco-workerGivesomeonea hugtodayTalk withsomeoneyou typicallydon'tShare ahealthyrecipe witha co-workerBring in ahealthsnack for aco workerListen toinspirationalmusicGo on a30 minutewalkMake asmoothieforbreakfastTrack yourcalorieintake forthe day******FREE SPACE IFYOUPARTICIPATEDON THE WED HB5000 WALK******Jog inplace for45 seconds4x a dayRead abook for30minutesDrink 8,8ozglasses ofwaterNo popor coffeetoday.Make ameal planfor the week& follow itEat threeservingsof fruitTake in aform ofVitamin CtodayEat asalad forlunchEat threeservings ofvegetablesDo 35jumpingjacksCall & getonenutritional tipfrom a nurseComplimenta co workerDo notdrinkalcoholthis dayTake thestairs allday atworkBring in ahealthysnack for aco-workerGivesomeonea hugtodayTalk withsomeoneyou typicallydon'tShare ahealthyrecipe witha co-workerBring in ahealthsnack for aco workerListen toinspirationalmusicGo on a30 minutewalkMake asmoothieforbreakfastTrack yourcalorieintake forthe day******FREE SPACE IFYOUPARTICIPATEDON THE WED HB5000 WALK******Jog inplace for45 seconds4x a dayRead abook for30minutesDrink 8,8ozglasses ofwaterNo popor coffeetoday.Make ameal planfor the week& follow itEat threeservingsof fruitTake in aform ofVitamin CtodayEat asalad forlunchEat threeservings ofvegetables

HEARTBEAT 5000 BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Do 35 jumping jacks
  2. Call & get one nutritional tip from a nurse
  3. Compliment a co worker
  4. Do not drink alcohol this day
  5. Take the stairs all day at work
  6. Bring in a healthy snack for a co-worker
  7. Give someone a hug today
  8. Talk with someone you typically don't
  9. Share a healthy recipe with a co-worker
  10. Bring in a health snack for a co worker
  11. Listen to inspirational music
  12. Go on a 30 minute walk
  13. Make a smoothie for breakfast
  14. Track your calorie intake for the day
  15. ****** FREE SPACE IF YOU PARTICIPATED ON THE WED HB 5000 WALK ******
  16. Jog in place for 45 seconds 4x a day
  17. Read a book for 30 minutes
  18. Drink 8, 8oz glasses of water
  19. No pop or coffee today.
  20. Make a meal plan for the week & follow it
  21. Eat three servings of fruit
  22. Take in a form of Vitamin C today
  23. Eat a salad for lunch
  24. Eat three servings of vegetables