HEARTBEAT 5000 BINGO

HEARTBEAT 5000 BINGO Card
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This bingo card has a free space and 24 words: Drink 8, 8oz glasses of water, Eat three servings of fruit, Eat a salad for lunch, Go on a 30 minute walk, Do 35 jumping jacks, Compliment a co worker, Give someone a hug today, Eat three servings of vegetables, Talk with someone you typically don't, Bring in a healthy snack for a co-worker, Listen to inspirational music, Share a healthy recipe with a co-worker, ****** FREE SPACE IF YOU PARTICIPATED ON THE WED HB 5000 WALK ******, Take the stairs all day at work, Make a meal plan for the week & follow it, Track your calorie intake for the day, Read a book for 30 minutes, Take in a form of Vitamin C today, Make a smoothie for breakfast, Bring in a health snack for a co worker, Jog in place for 45 seconds 4x a day, Call & get one nutritional tip from a nurse, Do not drink alcohol this day and No pop or coffee today..

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