NoNapDoArtBeMindfulStretchConfrontNegativeThoughtsCrackInCrackAcceptHelpNot aVictimModifyBreatheDeepReduceStressBe aRoleModelRewardYourselfRelaxWalkPositiveSelf-TalkTalk toaFriendSmilePlay aGameModeratePet aDogCreateDailyPlanVolunteerZeroPainBehaviorNoRuminationNoCatastro-phizingBeKindSay “ICan DoThis”Be aFriendYogaGet OutofHouseGoodSleepHabitsYogaGetOut ofBedAcceptHelpLaughForgiveSomeonePlay aGameTaiChiDo aRandomAct ofKindnessExercise(otherthanwalking)WatchaMovieBe aFriendEnjoyNatureSetGoalsPlanAheadMeditateEatHealthyTaiChiNoNapDoArtBeMindfulStretchConfrontNegativeThoughtsCrackInCrackAcceptHelpNot aVictimModifyBreatheDeepReduceStressBe aRoleModelRewardYourselfRelaxWalkPositiveSelf-TalkTalk toaFriendSmilePlay aGameModeratePet aDogCreateDailyPlanVolunteerZeroPainBehaviorNoRuminationNoCatastro-phizingBeKindSay “ICan DoThis”Be aFriendYogaGet OutofHouseGoodSleepHabitsYogaGetOut ofBedAcceptHelpLaughForgiveSomeonePlay aGameTaiChiDo aRandomAct ofKindnessExercise(otherthanwalking)WatchaMovieBe aFriendEnjoyNatureSetGoalsPlanAheadMeditateEatHealthyTaiChi

Chronic Pain Champion Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. No Nap
  2. Do Art
  3. Be Mindful
  4. Stretch
  5. Confront Negative Thoughts
  6. Crack In Crack
  7. Accept Help
  8. Not a Victim
  9. Modify
  10. Breathe Deep
  11. Reduce Stress
  12. Be a Role Model
  13. Reward Yourself
  14. Relax
  15. Walk
  16. Positive Self-Talk
  17. Talk to a Friend
  18. Smile
  19. Play a Game
  20. Moderate
  21. Pet a Dog
  22. Create Daily Plan
  23. Volunteer
  24. Zero Pain Behavior
  25. No Rumination
  26. No Catastro-phizing
  27. Be Kind
  28. Say “I Can Do This”
  29. Be a Friend
  30. Yoga
  31. Get Out of House
  32. Good Sleep Habits
  33. Yoga
  34. Get Out of Bed
  35. Accept Help
  36. Laugh
  37. Forgive Someone
  38. Play a Game
  39. Tai Chi
  40. Do a Random Act of Kindness
  41. Exercise (other than walking)
  42. Watch a Movie
  43. Be a Friend
  44. Enjoy Nature
  45. Set Goals
  46. Plan Ahead
  47. Meditate
  48. Eat Healthy
  49. Tai Chi