YogaMeditateGet OutofHouseBe aFriendRewardYourselfRelaxStretchNoRuminationSay “ICan DoThis”ModerateGetOut ofBedExercise(otherthanwalking)ForgiveSomeoneWalkSetGoalsEatHealthyVolunteerDo aRandomAct ofKindnessNoNapDoArtAcceptHelpAcceptHelpTaiChiPlanAheadReduceStressCreateDailyPlanSmilePositiveSelf-TalkLaughNot aVictimBreatheDeepEnjoyNatureWatchaMovieBe aRoleModelPet aDogNoCatastro-phizingModifyBeMindfulTalk toaFriendPlay aGamePlay aGameCrackInCrackGoodSleepHabitsTaiChiConfrontNegativeThoughtsYogaZeroPainBehaviorBeKindBe aFriendYogaMeditateGet OutofHouseBe aFriendRewardYourselfRelaxStretchNoRuminationSay “ICan DoThis”ModerateGetOut ofBedExercise(otherthanwalking)ForgiveSomeoneWalkSetGoalsEatHealthyVolunteerDo aRandomAct ofKindnessNoNapDoArtAcceptHelpAcceptHelpTaiChiPlanAheadReduceStressCreateDailyPlanSmilePositiveSelf-TalkLaughNot aVictimBreatheDeepEnjoyNatureWatchaMovieBe aRoleModelPet aDogNoCatastro-phizingModifyBeMindfulTalk toaFriendPlay aGamePlay aGameCrackInCrackGoodSleepHabitsTaiChiConfrontNegativeThoughtsYogaZeroPainBehaviorBeKindBe aFriend

Chronic Pain Champion Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
30
31
32
33
34
35
36
37
38
39
40
41
42
43
44
45
46
47
48
49
  1. Yoga
  2. Meditate
  3. Get Out of House
  4. Be a Friend
  5. Reward Yourself
  6. Relax
  7. Stretch
  8. No Rumination
  9. Say “I Can Do This”
  10. Moderate
  11. Get Out of Bed
  12. Exercise (other than walking)
  13. Forgive Someone
  14. Walk
  15. Set Goals
  16. Eat Healthy
  17. Volunteer
  18. Do a Random Act of Kindness
  19. No Nap
  20. Do Art
  21. Accept Help
  22. Accept Help
  23. Tai Chi
  24. Plan Ahead
  25. Reduce Stress
  26. Create Daily Plan
  27. Smile
  28. Positive Self-Talk
  29. Laugh
  30. Not a Victim
  31. Breathe Deep
  32. Enjoy Nature
  33. Watch a Movie
  34. Be a Role Model
  35. Pet a Dog
  36. No Catastro-phizing
  37. Modify
  38. Be Mindful
  39. Talk to a Friend
  40. Play a Game
  41. Play a Game
  42. Crack In Crack
  43. Good Sleep Habits
  44. Tai Chi
  45. Confront Negative Thoughts
  46. Yoga
  47. Zero Pain Behavior
  48. Be Kind
  49. Be a Friend