ModifyPlay aGameRelaxPositiveSelf-TalkNot aVictimPet aDogZeroPainBehaviorAcceptHelpYogaStretchExercise(otherthanwalking)GetOut ofBedNoRuminationVolunteerBeKindConfrontNegativeThoughtsDoArtDo aRandomAct ofKindnessSetGoalsTaiChiMeditateEnjoyNatureSmileLaughModerateBe aFriendCreateDailyPlanTalk toaFriendBeMindfulNoNapBe aFriendPlanAheadReduceStressYogaBreatheDeepGet OutofHouseForgiveSomeoneWalkGoodSleepHabitsTaiChiPlay aGameBe aRoleModelAcceptHelpEatHealthyWatchaMovieNoCatastro-phizingCrackInCrackRewardYourselfSay “ICan DoThis”ModifyPlay aGameRelaxPositiveSelf-TalkNot aVictimPet aDogZeroPainBehaviorAcceptHelpYogaStretchExercise(otherthanwalking)GetOut ofBedNoRuminationVolunteerBeKindConfrontNegativeThoughtsDoArtDo aRandomAct ofKindnessSetGoalsTaiChiMeditateEnjoyNatureSmileLaughModerateBe aFriendCreateDailyPlanTalk toaFriendBeMindfulNoNapBe aFriendPlanAheadReduceStressYogaBreatheDeepGet OutofHouseForgiveSomeoneWalkGoodSleepHabitsTaiChiPlay aGameBe aRoleModelAcceptHelpEatHealthyWatchaMovieNoCatastro-phizingCrackInCrackRewardYourselfSay “ICan DoThis”

Chronic Pain Champion Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Modify
  2. Play a Game
  3. Relax
  4. Positive Self-Talk
  5. Not a Victim
  6. Pet a Dog
  7. Zero Pain Behavior
  8. Accept Help
  9. Yoga
  10. Stretch
  11. Exercise (other than walking)
  12. Get Out of Bed
  13. No Rumination
  14. Volunteer
  15. Be Kind
  16. Confront Negative Thoughts
  17. Do Art
  18. Do a Random Act of Kindness
  19. Set Goals
  20. Tai Chi
  21. Meditate
  22. Enjoy Nature
  23. Smile
  24. Laugh
  25. Moderate
  26. Be a Friend
  27. Create Daily Plan
  28. Talk to a Friend
  29. Be Mindful
  30. No Nap
  31. Be a Friend
  32. Plan Ahead
  33. Reduce Stress
  34. Yoga
  35. Breathe Deep
  36. Get Out of House
  37. Forgive Someone
  38. Walk
  39. Good Sleep Habits
  40. Tai Chi
  41. Play a Game
  42. Be a Role Model
  43. Accept Help
  44. Eat Healthy
  45. Watch a Movie
  46. No Catastro-phizing
  47. Crack In Crack
  48. Reward Yourself
  49. Say “I Can Do This”