Talk toaFriendYogaPlanAheadGet OutofHouseGetOut ofBedPositiveSelf-TalkReduceStressPlay aGameStretchForgiveSomeoneRelaxCrackInCrackNot aVictimEnjoyNatureWatchaMovieTaiChiDo aRandomAct ofKindnessBe aFriendBreatheDeepDoArtSmileZeroPainBehaviorGoodSleepHabitsPlay aGameWalkBe aFriendYogaModerateAcceptHelpRewardYourselfMeditateNoCatastro-phizingNoNapCreateDailyPlanLaughBe aRoleModelBeMindfulSay “ICan DoThis”AcceptHelpModifyTaiChiEatHealthyConfrontNegativeThoughtsPet aDogBeKindExercise(otherthanwalking)VolunteerNoRuminationSetGoalsTalk toaFriendYogaPlanAheadGet OutofHouseGetOut ofBedPositiveSelf-TalkReduceStressPlay aGameStretchForgiveSomeoneRelaxCrackInCrackNot aVictimEnjoyNatureWatchaMovieTaiChiDo aRandomAct ofKindnessBe aFriendBreatheDeepDoArtSmileZeroPainBehaviorGoodSleepHabitsPlay aGameWalkBe aFriendYogaModerateAcceptHelpRewardYourselfMeditateNoCatastro-phizingNoNapCreateDailyPlanLaughBe aRoleModelBeMindfulSay “ICan DoThis”AcceptHelpModifyTaiChiEatHealthyConfrontNegativeThoughtsPet aDogBeKindExercise(otherthanwalking)VolunteerNoRuminationSetGoals

Chronic Pain Champion Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Talk to a Friend
  2. Yoga
  3. Plan Ahead
  4. Get Out of House
  5. Get Out of Bed
  6. Positive Self-Talk
  7. Reduce Stress
  8. Play a Game
  9. Stretch
  10. Forgive Someone
  11. Relax
  12. Crack In Crack
  13. Not a Victim
  14. Enjoy Nature
  15. Watch a Movie
  16. Tai Chi
  17. Do a Random Act of Kindness
  18. Be a Friend
  19. Breathe Deep
  20. Do Art
  21. Smile
  22. Zero Pain Behavior
  23. Good Sleep Habits
  24. Play a Game
  25. Walk
  26. Be a Friend
  27. Yoga
  28. Moderate
  29. Accept Help
  30. Reward Yourself
  31. Meditate
  32. No Catastro-phizing
  33. No Nap
  34. Create Daily Plan
  35. Laugh
  36. Be a Role Model
  37. Be Mindful
  38. Say “I Can Do This”
  39. Accept Help
  40. Modify
  41. Tai Chi
  42. Eat Healthy
  43. Confront Negative Thoughts
  44. Pet a Dog
  45. Be Kind
  46. Exercise (other than walking)
  47. Volunteer
  48. No Rumination
  49. Set Goals