BeKindZeroPainBehaviorStretchTaiChiEatHealthyCrackInCrackYogaRewardYourselfPlay aGameNoRuminationExercise(otherthanwalking)ConfrontNegativeThoughtsNoNapGoodSleepHabitsSmileWalkReduceStressCreateDailyPlanSay “ICan DoThis”NoCatastro-phizingGet OutofHouseGetOut ofBedDo aRandomAct ofKindnessBeMindfulNot aVictimModifyPositiveSelf-TalkYogaForgiveSomeoneWatchaMovieSetGoalsEnjoyNatureBreatheDeepLaughAcceptHelpModerateBe aFriendTaiChiDoArtBe aFriendPlanAheadPlay aGameBe aRoleModelTalk toaFriendPet aDogVolunteerMeditateRelaxAcceptHelpBeKindZeroPainBehaviorStretchTaiChiEatHealthyCrackInCrackYogaRewardYourselfPlay aGameNoRuminationExercise(otherthanwalking)ConfrontNegativeThoughtsNoNapGoodSleepHabitsSmileWalkReduceStressCreateDailyPlanSay “ICan DoThis”NoCatastro-phizingGet OutofHouseGetOut ofBedDo aRandomAct ofKindnessBeMindfulNot aVictimModifyPositiveSelf-TalkYogaForgiveSomeoneWatchaMovieSetGoalsEnjoyNatureBreatheDeepLaughAcceptHelpModerateBe aFriendTaiChiDoArtBe aFriendPlanAheadPlay aGameBe aRoleModelTalk toaFriendPet aDogVolunteerMeditateRelaxAcceptHelp

Chronic Pain Champion Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Be Kind
  2. Zero Pain Behavior
  3. Stretch
  4. Tai Chi
  5. Eat Healthy
  6. Crack In Crack
  7. Yoga
  8. Reward Yourself
  9. Play a Game
  10. No Rumination
  11. Exercise (other than walking)
  12. Confront Negative Thoughts
  13. No Nap
  14. Good Sleep Habits
  15. Smile
  16. Walk
  17. Reduce Stress
  18. Create Daily Plan
  19. Say “I Can Do This”
  20. No Catastro-phizing
  21. Get Out of House
  22. Get Out of Bed
  23. Do a Random Act of Kindness
  24. Be Mindful
  25. Not a Victim
  26. Modify
  27. Positive Self-Talk
  28. Yoga
  29. Forgive Someone
  30. Watch a Movie
  31. Set Goals
  32. Enjoy Nature
  33. Breathe Deep
  34. Laugh
  35. Accept Help
  36. Moderate
  37. Be a Friend
  38. Tai Chi
  39. Do Art
  40. Be a Friend
  41. Plan Ahead
  42. Play a Game
  43. Be a Role Model
  44. Talk to a Friend
  45. Pet a Dog
  46. Volunteer
  47. Meditate
  48. Relax
  49. Accept Help