Modify Play a Game Relax Positive Self- Talk Not a Victim Pet a Dog Zero Pain Behavior Accept Help Yoga Stretch Exercise (other than walking) Get Out of Bed No Rumination Volunteer Be Kind Confront Negative Thoughts Do Art Do a Random Act of Kindness Set Goals Tai Chi Meditate Enjoy Nature Smile Laugh Moderate Be a Friend Create Daily Plan Talk to a Friend Be Mindful No Nap Be a Friend Plan Ahead Reduce Stress Yoga Breathe Deep Get Out of House Forgive Someone Walk Good Sleep Habits Tai Chi Play a Game Be a Role Model Accept Help Eat Healthy Watch a Movie No Catastro- phizing Crack In Crack Reward Yourself Say “I Can Do This” Modify Play a Game Relax Positive Self- Talk Not a Victim Pet a Dog Zero Pain Behavior Accept Help Yoga Stretch Exercise (other than walking) Get Out of Bed No Rumination Volunteer Be Kind Confront Negative Thoughts Do Art Do a Random Act of Kindness Set Goals Tai Chi Meditate Enjoy Nature Smile Laugh Moderate Be a Friend Create Daily Plan Talk to a Friend Be Mindful No Nap Be a Friend Plan Ahead Reduce Stress Yoga Breathe Deep Get Out of House Forgive Someone Walk Good Sleep Habits Tai Chi Play a Game Be a Role Model Accept Help Eat Healthy Watch a Movie No Catastro- phizing Crack In Crack Reward Yourself Say “I Can Do This”
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
Modify
Play a Game
Relax
Positive Self-Talk
Not a Victim
Pet a
Dog
Zero
Pain Behavior
Accept Help
Yoga
Stretch
Exercise
(other than walking)
Get Out of Bed
No Rumination
Volunteer
Be
Kind
Confront
Negative Thoughts
Do Art
Do a Random Act of Kindness
Set
Goals
Tai Chi
Meditate
Enjoy Nature
Smile
Laugh
Moderate
Be a
Friend
Create Daily Plan
Talk to a Friend
Be
Mindful
No
Nap
Be a
Friend
Plan
Ahead
Reduce Stress
Yoga
Breathe
Deep
Get Out
of House
Forgive Someone
Walk
Good
Sleep Habits
Tai Chi
Play a Game
Be a
Role Model
Accept Help
Eat Healthy
Watch a Movie
No
Catastro-phizing
Crack In Crack
Reward Yourself
Say “I Can Do This”