RelaxSetGoalsBe aFriendNoRuminationDoArtWalkCreateDailyPlanNoNapBeMindfulEnjoyNatureYogaSay “ICan DoThis”YogaVolunteerWatchaMovieMeditatePlay aGameSmileModifyBreatheDeepRewardYourselfPlay aGameTalk toaFriendPositiveSelf-TalkBe aRoleModelBeKindModerateNot aVictimExercise(otherthanwalking)CrackInCrackPet aDogDo aRandomAct ofKindnessStretchTaiChiZeroPainBehaviorAcceptHelpConfrontNegativeThoughtsTaiChiReduceStressPlanAheadGoodSleepHabitsBe aFriendLaughAcceptHelpEatHealthyGet OutofHouseGetOut ofBedNoCatastro-phizingForgiveSomeoneRelaxSetGoalsBe aFriendNoRuminationDoArtWalkCreateDailyPlanNoNapBeMindfulEnjoyNatureYogaSay “ICan DoThis”YogaVolunteerWatchaMovieMeditatePlay aGameSmileModifyBreatheDeepRewardYourselfPlay aGameTalk toaFriendPositiveSelf-TalkBe aRoleModelBeKindModerateNot aVictimExercise(otherthanwalking)CrackInCrackPet aDogDo aRandomAct ofKindnessStretchTaiChiZeroPainBehaviorAcceptHelpConfrontNegativeThoughtsTaiChiReduceStressPlanAheadGoodSleepHabitsBe aFriendLaughAcceptHelpEatHealthyGet OutofHouseGetOut ofBedNoCatastro-phizingForgiveSomeone

Chronic Pain Champion Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Relax
  2. Set Goals
  3. Be a Friend
  4. No Rumination
  5. Do Art
  6. Walk
  7. Create Daily Plan
  8. No Nap
  9. Be Mindful
  10. Enjoy Nature
  11. Yoga
  12. Say “I Can Do This”
  13. Yoga
  14. Volunteer
  15. Watch a Movie
  16. Meditate
  17. Play a Game
  18. Smile
  19. Modify
  20. Breathe Deep
  21. Reward Yourself
  22. Play a Game
  23. Talk to a Friend
  24. Positive Self-Talk
  25. Be a Role Model
  26. Be Kind
  27. Moderate
  28. Not a Victim
  29. Exercise (other than walking)
  30. Crack In Crack
  31. Pet a Dog
  32. Do a Random Act of Kindness
  33. Stretch
  34. Tai Chi
  35. Zero Pain Behavior
  36. Accept Help
  37. Confront Negative Thoughts
  38. Tai Chi
  39. Reduce Stress
  40. Plan Ahead
  41. Good Sleep Habits
  42. Be a Friend
  43. Laugh
  44. Accept Help
  45. Eat Healthy
  46. Get Out of House
  47. Get Out of Bed
  48. No Catastro-phizing
  49. Forgive Someone