Not aVictimBreatheDeepGetOut ofBedWatchaMovieVolunteerAcceptHelpPet aDogExercise(otherthanwalking)StretchNoRuminationYogaBeKindRewardYourselfTalk toaFriendRelaxConfrontNegativeThoughtsEnjoyNaturePlay aGameGoodSleepHabitsBe aFriendModerateAcceptHelpSay “ICan DoThis”ModifyBe aRoleModelDoArtSetGoalsPlay aGameZeroPainBehaviorTaiChiPlanAheadCrackInCrackMeditateNoCatastro-phizingEatHealthyReduceStressDo aRandomAct ofKindnessYogaBeMindfulCreateDailyPlanNoNapWalkSmileForgiveSomeoneGet OutofHousePositiveSelf-TalkBe aFriendTaiChiLaughNot aVictimBreatheDeepGetOut ofBedWatchaMovieVolunteerAcceptHelpPet aDogExercise(otherthanwalking)StretchNoRuminationYogaBeKindRewardYourselfTalk toaFriendRelaxConfrontNegativeThoughtsEnjoyNaturePlay aGameGoodSleepHabitsBe aFriendModerateAcceptHelpSay “ICan DoThis”ModifyBe aRoleModelDoArtSetGoalsPlay aGameZeroPainBehaviorTaiChiPlanAheadCrackInCrackMeditateNoCatastro-phizingEatHealthyReduceStressDo aRandomAct ofKindnessYogaBeMindfulCreateDailyPlanNoNapWalkSmileForgiveSomeoneGet OutofHousePositiveSelf-TalkBe aFriendTaiChiLaugh

Chronic Pain Champion Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Not a Victim
  2. Breathe Deep
  3. Get Out of Bed
  4. Watch a Movie
  5. Volunteer
  6. Accept Help
  7. Pet a Dog
  8. Exercise (other than walking)
  9. Stretch
  10. No Rumination
  11. Yoga
  12. Be Kind
  13. Reward Yourself
  14. Talk to a Friend
  15. Relax
  16. Confront Negative Thoughts
  17. Enjoy Nature
  18. Play a Game
  19. Good Sleep Habits
  20. Be a Friend
  21. Moderate
  22. Accept Help
  23. Say “I Can Do This”
  24. Modify
  25. Be a Role Model
  26. Do Art
  27. Set Goals
  28. Play a Game
  29. Zero Pain Behavior
  30. Tai Chi
  31. Plan Ahead
  32. Crack In Crack
  33. Meditate
  34. No Catastro-phizing
  35. Eat Healthy
  36. Reduce Stress
  37. Do a Random Act of Kindness
  38. Yoga
  39. Be Mindful
  40. Create Daily Plan
  41. No Nap
  42. Walk
  43. Smile
  44. Forgive Someone
  45. Get Out of House
  46. Positive Self-Talk
  47. Be a Friend
  48. Tai Chi
  49. Laugh