YogaReduceStressRelaxYogaWalkEnjoyNatureNoCatastro-phizingDoArtAcceptHelpGetOut ofBedConfrontNegativeThoughtsTaiChiModeratePlanAheadDo aRandomAct ofKindnessPlay aGameBeKindBeMindfulSay “ICan DoThis”NoNapNot aVictimEatHealthyAcceptHelpBe aFriendPositiveSelf-TalkMeditateSetGoalsCrackInCrackTaiChiWatchaMovieBe aRoleModelModifyPlay aGameSmileStretchGet OutofHouseZeroPainBehaviorTalk toaFriendLaughGoodSleepHabitsExercise(otherthanwalking)Pet aDogNoRuminationBreatheDeepVolunteerCreateDailyPlanBe aFriendForgiveSomeoneRewardYourselfYogaReduceStressRelaxYogaWalkEnjoyNatureNoCatastro-phizingDoArtAcceptHelpGetOut ofBedConfrontNegativeThoughtsTaiChiModeratePlanAheadDo aRandomAct ofKindnessPlay aGameBeKindBeMindfulSay “ICan DoThis”NoNapNot aVictimEatHealthyAcceptHelpBe aFriendPositiveSelf-TalkMeditateSetGoalsCrackInCrackTaiChiWatchaMovieBe aRoleModelModifyPlay aGameSmileStretchGet OutofHouseZeroPainBehaviorTalk toaFriendLaughGoodSleepHabitsExercise(otherthanwalking)Pet aDogNoRuminationBreatheDeepVolunteerCreateDailyPlanBe aFriendForgiveSomeoneRewardYourself

Chronic Pain Champion Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Yoga
  2. Reduce Stress
  3. Relax
  4. Yoga
  5. Walk
  6. Enjoy Nature
  7. No Catastro-phizing
  8. Do Art
  9. Accept Help
  10. Get Out of Bed
  11. Confront Negative Thoughts
  12. Tai Chi
  13. Moderate
  14. Plan Ahead
  15. Do a Random Act of Kindness
  16. Play a Game
  17. Be Kind
  18. Be Mindful
  19. Say “I Can Do This”
  20. No Nap
  21. Not a Victim
  22. Eat Healthy
  23. Accept Help
  24. Be a Friend
  25. Positive Self-Talk
  26. Meditate
  27. Set Goals
  28. Crack In Crack
  29. Tai Chi
  30. Watch a Movie
  31. Be a Role Model
  32. Modify
  33. Play a Game
  34. Smile
  35. Stretch
  36. Get Out of House
  37. Zero Pain Behavior
  38. Talk to a Friend
  39. Laugh
  40. Good Sleep Habits
  41. Exercise (other than walking)
  42. Pet a Dog
  43. No Rumination
  44. Breathe Deep
  45. Volunteer
  46. Create Daily Plan
  47. Be a Friend
  48. Forgive Someone
  49. Reward Yourself