Be aRoleModelAcceptHelpWalkBeMindfulEnjoyNatureAcceptHelpBe aFriendLaughDo aRandomAct ofKindnessCrackInCrackPet aDogBreatheDeepGet OutofHouseNoCatastro-phizingYogaPlanAheadTaiChiVolunteerWatchaMovieNot aVictimZeroPainBehaviorRewardYourselfYogaModerateCreateDailyPlanBe aFriendNoNapExercise(otherthanwalking)GoodSleepHabitsPositiveSelf-TalkForgiveSomeonePlay aGameConfrontNegativeThoughtsBeKindStretchPlay aGameMeditateModifySmileTaiChiGetOut ofBedRelaxEatHealthyReduceStressTalk toaFriendDoArtNoRuminationSetGoalsSay “ICan DoThis”Be aRoleModelAcceptHelpWalkBeMindfulEnjoyNatureAcceptHelpBe aFriendLaughDo aRandomAct ofKindnessCrackInCrackPet aDogBreatheDeepGet OutofHouseNoCatastro-phizingYogaPlanAheadTaiChiVolunteerWatchaMovieNot aVictimZeroPainBehaviorRewardYourselfYogaModerateCreateDailyPlanBe aFriendNoNapExercise(otherthanwalking)GoodSleepHabitsPositiveSelf-TalkForgiveSomeonePlay aGameConfrontNegativeThoughtsBeKindStretchPlay aGameMeditateModifySmileTaiChiGetOut ofBedRelaxEatHealthyReduceStressTalk toaFriendDoArtNoRuminationSetGoalsSay “ICan DoThis”

Chronic Pain Champion Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
30
31
32
33
34
35
36
37
38
39
40
41
42
43
44
45
46
47
48
49
  1. Be a Role Model
  2. Accept Help
  3. Walk
  4. Be Mindful
  5. Enjoy Nature
  6. Accept Help
  7. Be a Friend
  8. Laugh
  9. Do a Random Act of Kindness
  10. Crack In Crack
  11. Pet a Dog
  12. Breathe Deep
  13. Get Out of House
  14. No Catastro-phizing
  15. Yoga
  16. Plan Ahead
  17. Tai Chi
  18. Volunteer
  19. Watch a Movie
  20. Not a Victim
  21. Zero Pain Behavior
  22. Reward Yourself
  23. Yoga
  24. Moderate
  25. Create Daily Plan
  26. Be a Friend
  27. No Nap
  28. Exercise (other than walking)
  29. Good Sleep Habits
  30. Positive Self-Talk
  31. Forgive Someone
  32. Play a Game
  33. Confront Negative Thoughts
  34. Be Kind
  35. Stretch
  36. Play a Game
  37. Meditate
  38. Modify
  39. Smile
  40. Tai Chi
  41. Get Out of Bed
  42. Relax
  43. Eat Healthy
  44. Reduce Stress
  45. Talk to a Friend
  46. Do Art
  47. No Rumination
  48. Set Goals
  49. Say “I Can Do This”