Do aRandomAct ofKindnessTaiChiStretchYogaGetOut ofBedVolunteerNoCatastro-phizingNoNapSmileNot aVictimBe aFriendNoRuminationForgiveSomeoneConfrontNegativeThoughtsSetGoalsYogaBeKindBe aFriendCrackInCrackSay “ICan DoThis”ReduceStressPositiveSelf-TalkPet aDogPlay aGameTalk toaFriendDoArtModifyZeroPainBehaviorEnjoyNatureGet OutofHousePlay aGameWatchaMovieLaughPlanAheadBeMindfulExercise(otherthanwalking)CreateDailyPlanBe aRoleModelEatHealthyTaiChiRelaxAcceptHelpBreatheDeepAcceptHelpGoodSleepHabitsModerateWalkRewardYourselfMeditateDo aRandomAct ofKindnessTaiChiStretchYogaGetOut ofBedVolunteerNoCatastro-phizingNoNapSmileNot aVictimBe aFriendNoRuminationForgiveSomeoneConfrontNegativeThoughtsSetGoalsYogaBeKindBe aFriendCrackInCrackSay “ICan DoThis”ReduceStressPositiveSelf-TalkPet aDogPlay aGameTalk toaFriendDoArtModifyZeroPainBehaviorEnjoyNatureGet OutofHousePlay aGameWatchaMovieLaughPlanAheadBeMindfulExercise(otherthanwalking)CreateDailyPlanBe aRoleModelEatHealthyTaiChiRelaxAcceptHelpBreatheDeepAcceptHelpGoodSleepHabitsModerateWalkRewardYourselfMeditate

Chronic Pain Champion Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Do a Random Act of Kindness
  2. Tai Chi
  3. Stretch
  4. Yoga
  5. Get Out of Bed
  6. Volunteer
  7. No Catastro-phizing
  8. No Nap
  9. Smile
  10. Not a Victim
  11. Be a Friend
  12. No Rumination
  13. Forgive Someone
  14. Confront Negative Thoughts
  15. Set Goals
  16. Yoga
  17. Be Kind
  18. Be a Friend
  19. Crack In Crack
  20. Say “I Can Do This”
  21. Reduce Stress
  22. Positive Self-Talk
  23. Pet a Dog
  24. Play a Game
  25. Talk to a Friend
  26. Do Art
  27. Modify
  28. Zero Pain Behavior
  29. Enjoy Nature
  30. Get Out of House
  31. Play a Game
  32. Watch a Movie
  33. Laugh
  34. Plan Ahead
  35. Be Mindful
  36. Exercise (other than walking)
  37. Create Daily Plan
  38. Be a Role Model
  39. Eat Healthy
  40. Tai Chi
  41. Relax
  42. Accept Help
  43. Breathe Deep
  44. Accept Help
  45. Good Sleep Habits
  46. Moderate
  47. Walk
  48. Reward Yourself
  49. Meditate