Yoga Reduce Stress Relax Yoga Walk Enjoy Nature No Catastro- phizing Do Art Accept Help Get Out of Bed Confront Negative Thoughts Tai Chi Moderate Plan Ahead Do a Random Act of Kindness Play a Game Be Kind Be Mindful Say “I Can Do This” No Nap Not a Victim Eat Healthy Accept Help Be a Friend Positive Self- Talk Meditate Set Goals Crack In Crack Tai Chi Watch a Movie Be a Role Model Modify Play a Game Smile Stretch Get Out of House Zero Pain Behavior Talk to a Friend Laugh Good Sleep Habits Exercise (other than walking) Pet a Dog No Rumination Breathe Deep Volunteer Create Daily Plan Be a Friend Forgive Someone Reward Yourself Yoga Reduce Stress Relax Yoga Walk Enjoy Nature No Catastro- phizing Do Art Accept Help Get Out of Bed Confront Negative Thoughts Tai Chi Moderate Plan Ahead Do a Random Act of Kindness Play a Game Be Kind Be Mindful Say “I Can Do This” No Nap Not a Victim Eat Healthy Accept Help Be a Friend Positive Self- Talk Meditate Set Goals Crack In Crack Tai Chi Watch a Movie Be a Role Model Modify Play a Game Smile Stretch Get Out of House Zero Pain Behavior Talk to a Friend Laugh Good Sleep Habits Exercise (other than walking) Pet a Dog No Rumination Breathe Deep Volunteer Create Daily Plan Be a Friend Forgive Someone Reward Yourself
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
Yoga
Reduce Stress
Relax
Yoga
Walk
Enjoy Nature
No
Catastro-phizing
Do Art
Accept Help
Get Out of Bed
Confront
Negative Thoughts
Tai Chi
Moderate
Plan
Ahead
Do a Random Act of Kindness
Play a Game
Be
Kind
Be
Mindful
Say “I Can Do This”
No
Nap
Not a Victim
Eat Healthy
Accept Help
Be a
Friend
Positive Self-Talk
Meditate
Set
Goals
Crack In Crack
Tai Chi
Watch a Movie
Be a
Role Model
Modify
Play a Game
Smile
Stretch
Get Out
of House
Zero
Pain Behavior
Talk to a Friend
Laugh
Good
Sleep Habits
Exercise
(other than walking)
Pet a
Dog
No Rumination
Breathe
Deep
Volunteer
Create Daily Plan
Be a
Friend
Forgive Someone
Reward Yourself