MeditateForgiveSomeoneModifyAcceptHelpAcceptHelpEatHealthySetGoalsBe aRoleModelBe aFriendBeMindfulNoCatastro-phizingBeKindPlay aGamePlanAheadSmileYogaLaughRelaxDoArtGet OutofHouseCrackInCrackEnjoyNaturePlay aGameCreateDailyPlanYogaNoRuminationNot aVictimBreatheDeepReduceStressPositiveSelf-TalkGoodSleepHabitsRewardYourselfModerateStretchSay “ICan DoThis”ConfrontNegativeThoughtsTalk toaFriendNoNapExercise(otherthanwalking)Do aRandomAct ofKindnessVolunteerBe aFriendWatchaMovieZeroPainBehaviorPet aDogGetOut ofBedTaiChiWalkTaiChiMeditateForgiveSomeoneModifyAcceptHelpAcceptHelpEatHealthySetGoalsBe aRoleModelBe aFriendBeMindfulNoCatastro-phizingBeKindPlay aGamePlanAheadSmileYogaLaughRelaxDoArtGet OutofHouseCrackInCrackEnjoyNaturePlay aGameCreateDailyPlanYogaNoRuminationNot aVictimBreatheDeepReduceStressPositiveSelf-TalkGoodSleepHabitsRewardYourselfModerateStretchSay “ICan DoThis”ConfrontNegativeThoughtsTalk toaFriendNoNapExercise(otherthanwalking)Do aRandomAct ofKindnessVolunteerBe aFriendWatchaMovieZeroPainBehaviorPet aDogGetOut ofBedTaiChiWalkTaiChi

Chronic Pain Champion Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Meditate
  2. Forgive Someone
  3. Modify
  4. Accept Help
  5. Accept Help
  6. Eat Healthy
  7. Set Goals
  8. Be a Role Model
  9. Be a Friend
  10. Be Mindful
  11. No Catastro-phizing
  12. Be Kind
  13. Play a Game
  14. Plan Ahead
  15. Smile
  16. Yoga
  17. Laugh
  18. Relax
  19. Do Art
  20. Get Out of House
  21. Crack In Crack
  22. Enjoy Nature
  23. Play a Game
  24. Create Daily Plan
  25. Yoga
  26. No Rumination
  27. Not a Victim
  28. Breathe Deep
  29. Reduce Stress
  30. Positive Self-Talk
  31. Good Sleep Habits
  32. Reward Yourself
  33. Moderate
  34. Stretch
  35. Say “I Can Do This”
  36. Confront Negative Thoughts
  37. Talk to a Friend
  38. No Nap
  39. Exercise (other than walking)
  40. Do a Random Act of Kindness
  41. Volunteer
  42. Be a Friend
  43. Watch a Movie
  44. Zero Pain Behavior
  45. Pet a Dog
  46. Get Out of Bed
  47. Tai Chi
  48. Walk
  49. Tai Chi