YogaWalkModifyMeditateBreatheDeepZeroPainBehaviorPet aDogBe aFriendBe aFriendCrackInCrackSay “ICan DoThis”ModerateRelaxRewardYourselfVolunteerGet OutofHouseTaiChiLaughBeKindConfrontNegativeThoughtsCreateDailyPlanYogaTalk toaFriendNoNapSmileAcceptHelpPositiveSelf-TalkPlay aGameEnjoyNatureStretchGetOut ofBedNot aVictimBeMindfulSetGoalsForgiveSomeoneAcceptHelpBe aRoleModelGoodSleepHabitsWatchaMovieNoRuminationNoCatastro-phizingExercise(otherthanwalking)Do aRandomAct ofKindnessDoArtPlay aGameEatHealthyPlanAheadTaiChiReduceStressYogaWalkModifyMeditateBreatheDeepZeroPainBehaviorPet aDogBe aFriendBe aFriendCrackInCrackSay “ICan DoThis”ModerateRelaxRewardYourselfVolunteerGet OutofHouseTaiChiLaughBeKindConfrontNegativeThoughtsCreateDailyPlanYogaTalk toaFriendNoNapSmileAcceptHelpPositiveSelf-TalkPlay aGameEnjoyNatureStretchGetOut ofBedNot aVictimBeMindfulSetGoalsForgiveSomeoneAcceptHelpBe aRoleModelGoodSleepHabitsWatchaMovieNoRuminationNoCatastro-phizingExercise(otherthanwalking)Do aRandomAct ofKindnessDoArtPlay aGameEatHealthyPlanAheadTaiChiReduceStress

Chronic Pain Champion Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Yoga
  2. Walk
  3. Modify
  4. Meditate
  5. Breathe Deep
  6. Zero Pain Behavior
  7. Pet a Dog
  8. Be a Friend
  9. Be a Friend
  10. Crack In Crack
  11. Say “I Can Do This”
  12. Moderate
  13. Relax
  14. Reward Yourself
  15. Volunteer
  16. Get Out of House
  17. Tai Chi
  18. Laugh
  19. Be Kind
  20. Confront Negative Thoughts
  21. Create Daily Plan
  22. Yoga
  23. Talk to a Friend
  24. No Nap
  25. Smile
  26. Accept Help
  27. Positive Self-Talk
  28. Play a Game
  29. Enjoy Nature
  30. Stretch
  31. Get Out of Bed
  32. Not a Victim
  33. Be Mindful
  34. Set Goals
  35. Forgive Someone
  36. Accept Help
  37. Be a Role Model
  38. Good Sleep Habits
  39. Watch a Movie
  40. No Rumination
  41. No Catastro-phizing
  42. Exercise (other than walking)
  43. Do a Random Act of Kindness
  44. Do Art
  45. Play a Game
  46. Eat Healthy
  47. Plan Ahead
  48. Tai Chi
  49. Reduce Stress