ModifyNot aVictimPet aDogEnjoyNatureStretchPositiveSelf-TalkSetGoalsPlay aGameForgiveSomeoneGet OutofHouseBeKindWatchaMovieLaughGoodSleepHabitsBe aRoleModelTaiChiWalkZeroPainBehaviorPlanAheadAcceptHelpRewardYourselfBe aFriendSmileDo aRandomAct ofKindnessPlay aGameMeditateCreateDailyPlanNoRuminationBreatheDeepRelaxNoNapAcceptHelpModerateBeMindfulTaiChiVolunteerConfrontNegativeThoughtsCrackInCrackEatHealthyDoArtGetOut ofBedBe aFriendYogaTalk toaFriendYogaExercise(otherthanwalking)NoCatastro-phizingReduceStressSay “ICan DoThis”ModifyNot aVictimPet aDogEnjoyNatureStretchPositiveSelf-TalkSetGoalsPlay aGameForgiveSomeoneGet OutofHouseBeKindWatchaMovieLaughGoodSleepHabitsBe aRoleModelTaiChiWalkZeroPainBehaviorPlanAheadAcceptHelpRewardYourselfBe aFriendSmileDo aRandomAct ofKindnessPlay aGameMeditateCreateDailyPlanNoRuminationBreatheDeepRelaxNoNapAcceptHelpModerateBeMindfulTaiChiVolunteerConfrontNegativeThoughtsCrackInCrackEatHealthyDoArtGetOut ofBedBe aFriendYogaTalk toaFriendYogaExercise(otherthanwalking)NoCatastro-phizingReduceStressSay “ICan DoThis”

Chronic Pain Champion Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Modify
  2. Not a Victim
  3. Pet a Dog
  4. Enjoy Nature
  5. Stretch
  6. Positive Self-Talk
  7. Set Goals
  8. Play a Game
  9. Forgive Someone
  10. Get Out of House
  11. Be Kind
  12. Watch a Movie
  13. Laugh
  14. Good Sleep Habits
  15. Be a Role Model
  16. Tai Chi
  17. Walk
  18. Zero Pain Behavior
  19. Plan Ahead
  20. Accept Help
  21. Reward Yourself
  22. Be a Friend
  23. Smile
  24. Do a Random Act of Kindness
  25. Play a Game
  26. Meditate
  27. Create Daily Plan
  28. No Rumination
  29. Breathe Deep
  30. Relax
  31. No Nap
  32. Accept Help
  33. Moderate
  34. Be Mindful
  35. Tai Chi
  36. Volunteer
  37. Confront Negative Thoughts
  38. Crack In Crack
  39. Eat Healthy
  40. Do Art
  41. Get Out of Bed
  42. Be a Friend
  43. Yoga
  44. Talk to a Friend
  45. Yoga
  46. Exercise (other than walking)
  47. No Catastro-phizing
  48. Reduce Stress
  49. Say “I Can Do This”