LaughReduceStressGetOut ofBedTaiChiBe aFriendForgiveSomeoneYogaMeditateYogaEatHealthyRelaxSay “ICan DoThis”CrackInCrackConfrontNegativeThoughtsTaiChiAcceptHelpGet OutofHouseModerateGoodSleepHabitsPlay aGameVolunteerNot aVictimPlanAheadDoArtBe aFriendNoRuminationStretchPositiveSelf-TalkPlay aGameSmileEnjoyNatureBe aRoleModelRewardYourselfZeroPainBehaviorBreatheDeepModifyNoCatastro-phizingExercise(otherthanwalking)CreateDailyPlanSetGoalsBeMindfulPet aDogBeKindDo aRandomAct ofKindnessTalk toaFriendAcceptHelpWalkWatchaMovieNoNapLaughReduceStressGetOut ofBedTaiChiBe aFriendForgiveSomeoneYogaMeditateYogaEatHealthyRelaxSay “ICan DoThis”CrackInCrackConfrontNegativeThoughtsTaiChiAcceptHelpGet OutofHouseModerateGoodSleepHabitsPlay aGameVolunteerNot aVictimPlanAheadDoArtBe aFriendNoRuminationStretchPositiveSelf-TalkPlay aGameSmileEnjoyNatureBe aRoleModelRewardYourselfZeroPainBehaviorBreatheDeepModifyNoCatastro-phizingExercise(otherthanwalking)CreateDailyPlanSetGoalsBeMindfulPet aDogBeKindDo aRandomAct ofKindnessTalk toaFriendAcceptHelpWalkWatchaMovieNoNap

Chronic Pain Champion Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Laugh
  2. Reduce Stress
  3. Get Out of Bed
  4. Tai Chi
  5. Be a Friend
  6. Forgive Someone
  7. Yoga
  8. Meditate
  9. Yoga
  10. Eat Healthy
  11. Relax
  12. Say “I Can Do This”
  13. Crack In Crack
  14. Confront Negative Thoughts
  15. Tai Chi
  16. Accept Help
  17. Get Out of House
  18. Moderate
  19. Good Sleep Habits
  20. Play a Game
  21. Volunteer
  22. Not a Victim
  23. Plan Ahead
  24. Do Art
  25. Be a Friend
  26. No Rumination
  27. Stretch
  28. Positive Self-Talk
  29. Play a Game
  30. Smile
  31. Enjoy Nature
  32. Be a Role Model
  33. Reward Yourself
  34. Zero Pain Behavior
  35. Breathe Deep
  36. Modify
  37. No Catastro-phizing
  38. Exercise (other than walking)
  39. Create Daily Plan
  40. Set Goals
  41. Be Mindful
  42. Pet a Dog
  43. Be Kind
  44. Do a Random Act of Kindness
  45. Talk to a Friend
  46. Accept Help
  47. Walk
  48. Watch a Movie
  49. No Nap