RelaxExercise(otherthanwalking)ConfrontNegativeThoughtsGetOut ofBedCreateDailyPlanYogaBe aFriendEnjoyNatureLaughTaiChiWalkWatchaMovieAcceptHelpNoRuminationStretchBe aFriendDoArtBeKindDo aRandomAct ofKindnessZeroPainBehaviorPlanAheadModerateGoodSleepHabitsCrackInCrackPet aDogNoNapSmileNot aVictimModifyEatHealthyRewardYourselfNoCatastro-phizingTaiChiTalk toaFriendAcceptHelpVolunteerBreatheDeepYogaPlay aGameForgiveSomeonePlay aGameReduceStressBeMindfulBe aRoleModelGet OutofHouseSetGoalsSay “ICan DoThis”MeditatePositiveSelf-TalkRelaxExercise(otherthanwalking)ConfrontNegativeThoughtsGetOut ofBedCreateDailyPlanYogaBe aFriendEnjoyNatureLaughTaiChiWalkWatchaMovieAcceptHelpNoRuminationStretchBe aFriendDoArtBeKindDo aRandomAct ofKindnessZeroPainBehaviorPlanAheadModerateGoodSleepHabitsCrackInCrackPet aDogNoNapSmileNot aVictimModifyEatHealthyRewardYourselfNoCatastro-phizingTaiChiTalk toaFriendAcceptHelpVolunteerBreatheDeepYogaPlay aGameForgiveSomeonePlay aGameReduceStressBeMindfulBe aRoleModelGet OutofHouseSetGoalsSay “ICan DoThis”MeditatePositiveSelf-Talk

Chronic Pain Champion Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Relax
  2. Exercise (other than walking)
  3. Confront Negative Thoughts
  4. Get Out of Bed
  5. Create Daily Plan
  6. Yoga
  7. Be a Friend
  8. Enjoy Nature
  9. Laugh
  10. Tai Chi
  11. Walk
  12. Watch a Movie
  13. Accept Help
  14. No Rumination
  15. Stretch
  16. Be a Friend
  17. Do Art
  18. Be Kind
  19. Do a Random Act of Kindness
  20. Zero Pain Behavior
  21. Plan Ahead
  22. Moderate
  23. Good Sleep Habits
  24. Crack In Crack
  25. Pet a Dog
  26. No Nap
  27. Smile
  28. Not a Victim
  29. Modify
  30. Eat Healthy
  31. Reward Yourself
  32. No Catastro-phizing
  33. Tai Chi
  34. Talk to a Friend
  35. Accept Help
  36. Volunteer
  37. Breathe Deep
  38. Yoga
  39. Play a Game
  40. Forgive Someone
  41. Play a Game
  42. Reduce Stress
  43. Be Mindful
  44. Be a Role Model
  45. Get Out of House
  46. Set Goals
  47. Say “I Can Do This”
  48. Meditate
  49. Positive Self-Talk