TaiChiLaughSay “ICan DoThis”CrackInCrackBeKindStretchDo aRandomAct ofKindnessBreatheDeepMeditateAcceptHelpExercise(otherthanwalking)RelaxPositiveSelf-TalkBeMindfulModifyTaiChiWalkNoCatastro-phizingVolunteerSmileCreateDailyPlanWatchaMovieNoNapEatHealthyBe aFriendBe aFriendModerateRewardYourselfPlay aGameNoRuminationGoodSleepHabitsPlay aGameDoArtAcceptHelpForgiveSomeoneTalk toaFriendSetGoalsZeroPainBehaviorEnjoyNaturePet aDogNot aVictimBe aRoleModelReduceStressYogaConfrontNegativeThoughtsPlanAheadYogaGet OutofHouseGetOut ofBedTaiChiLaughSay “ICan DoThis”CrackInCrackBeKindStretchDo aRandomAct ofKindnessBreatheDeepMeditateAcceptHelpExercise(otherthanwalking)RelaxPositiveSelf-TalkBeMindfulModifyTaiChiWalkNoCatastro-phizingVolunteerSmileCreateDailyPlanWatchaMovieNoNapEatHealthyBe aFriendBe aFriendModerateRewardYourselfPlay aGameNoRuminationGoodSleepHabitsPlay aGameDoArtAcceptHelpForgiveSomeoneTalk toaFriendSetGoalsZeroPainBehaviorEnjoyNaturePet aDogNot aVictimBe aRoleModelReduceStressYogaConfrontNegativeThoughtsPlanAheadYogaGet OutofHouseGetOut ofBed

Chronic Pain Champion Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Tai Chi
  2. Laugh
  3. Say “I Can Do This”
  4. Crack In Crack
  5. Be Kind
  6. Stretch
  7. Do a Random Act of Kindness
  8. Breathe Deep
  9. Meditate
  10. Accept Help
  11. Exercise (other than walking)
  12. Relax
  13. Positive Self-Talk
  14. Be Mindful
  15. Modify
  16. Tai Chi
  17. Walk
  18. No Catastro-phizing
  19. Volunteer
  20. Smile
  21. Create Daily Plan
  22. Watch a Movie
  23. No Nap
  24. Eat Healthy
  25. Be a Friend
  26. Be a Friend
  27. Moderate
  28. Reward Yourself
  29. Play a Game
  30. No Rumination
  31. Good Sleep Habits
  32. Play a Game
  33. Do Art
  34. Accept Help
  35. Forgive Someone
  36. Talk to a Friend
  37. Set Goals
  38. Zero Pain Behavior
  39. Enjoy Nature
  40. Pet a Dog
  41. Not a Victim
  42. Be a Role Model
  43. Reduce Stress
  44. Yoga
  45. Confront Negative Thoughts
  46. Plan Ahead
  47. Yoga
  48. Get Out of House
  49. Get Out of Bed