Read anew bookor podcastWatchfavoritetv showTry a newsalad ormake asmoothieTake thestairs to workor Stretch inthe MorningFaceTimea FamilyMemberGive UpSocialMedia fora WeekDeepclean yourcar orroomDrink 1/2body weightin fluid oz.of waterMeditatefor at least5 minSing alongto yourfavoritemusic30 min ofexercisefor a weekDon't eatafter 9pmfor a weekGive UpSoda orSugar fora WeekKeepgratitudejournal fora weekGo dairyfree for aweekMeal prephealthymealsTakea NapMake yourbed for aweek or FlossEvery Day fora weekTreatYourself tofavoritedessertPlan yourweek andpractice timemanagementLearn anewskillTry newform ofexerciseDonateSomethingor ServeSomeoneGo Meatlessfor a day or trya newfruit/vegetableRead anew bookor podcastWatchfavoritetv showTry a newsalad ormake asmoothieTake thestairs to workor Stretch inthe MorningFaceTimea FamilyMemberGive UpSocialMedia fora WeekDeepclean yourcar orroomDrink 1/2body weightin fluid oz.of waterMeditatefor at least5 minSing alongto yourfavoritemusic30 min ofexercisefor a weekDon't eatafter 9pmfor a weekGive UpSoda orSugar fora WeekKeepgratitudejournal fora weekGo dairyfree for aweekMeal prephealthymealsTakea NapMake yourbed for aweek or FlossEvery Day fora weekTreatYourself tofavoritedessertPlan yourweek andpractice timemanagementLearn anewskillTry newform ofexerciseDonateSomethingor ServeSomeoneGo Meatlessfor a day or trya newfruit/vegetable

AMP's New Year Challenge - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Read a new book or podcast
  2. Watch favorite tv show
  3. Try a new salad or make a smoothie
  4. Take the stairs to work or Stretch in the Morning
  5. FaceTime a Family Member
  6. Give Up Social Media for a Week
  7. Deep clean your car or room
  8. Drink 1/2 body weight in fluid oz. of water
  9. Meditate for at least 5 min
  10. Sing along to your favorite music
  11. 30 min of exercise for a week
  12. Don't eat after 9pm for a week
  13. Give Up Soda or Sugar for a Week
  14. Keep gratitude journal for a week
  15. Go dairy free for a week
  16. Meal prep healthy meals
  17. Take a Nap
  18. Make your bed for a week or Floss Every Day for a week
  19. Treat Yourself to favorite dessert
  20. Plan your week and practice time management
  21. Learn a new skill
  22. Try new form of exercise
  23. Donate Something or Serve Someone
  24. Go Meatless for a day or try a new fruit/vegetable