Try a newsalad ormake asmoothieDonateSomethingor ServeSomeoneDon't eatafter 9pmfor a weekLearn anewskillMeditatefor at least5 minTakea NapFaceTimea FamilyMemberMeal prephealthymealsRead anew bookor podcastGive UpSocialMedia fora WeekTry newform ofexerciseDrink 1/2body weightin fluid oz.of water30 min ofexercisefor a weekGo Meatlessfor a day or trya newfruit/vegetableWatchfavoritetv showTake thestairs to workor Stretch inthe MorningTreatYourself tofavoritedessertMake yourbed for aweek or FlossEvery Day fora weekSing alongto yourfavoritemusicGo dairyfree for aweekPlan yourweek andpractice timemanagementGive UpSoda orSugar fora WeekKeepgratitudejournal fora weekDeepclean yourcar orroomTry a newsalad ormake asmoothieDonateSomethingor ServeSomeoneDon't eatafter 9pmfor a weekLearn anewskillMeditatefor at least5 minTakea NapFaceTimea FamilyMemberMeal prephealthymealsRead anew bookor podcastGive UpSocialMedia fora WeekTry newform ofexerciseDrink 1/2body weightin fluid oz.of water30 min ofexercisefor a weekGo Meatlessfor a day or trya newfruit/vegetableWatchfavoritetv showTake thestairs to workor Stretch inthe MorningTreatYourself tofavoritedessertMake yourbed for aweek or FlossEvery Day fora weekSing alongto yourfavoritemusicGo dairyfree for aweekPlan yourweek andpractice timemanagementGive UpSoda orSugar fora WeekKeepgratitudejournal fora weekDeepclean yourcar orroom

AMP's New Year Challenge - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Try a new salad or make a smoothie
  2. Donate Something or Serve Someone
  3. Don't eat after 9pm for a week
  4. Learn a new skill
  5. Meditate for at least 5 min
  6. Take a Nap
  7. FaceTime a Family Member
  8. Meal prep healthy meals
  9. Read a new book or podcast
  10. Give Up Social Media for a Week
  11. Try new form of exercise
  12. Drink 1/2 body weight in fluid oz. of water
  13. 30 min of exercise for a week
  14. Go Meatless for a day or try a new fruit/vegetable
  15. Watch favorite tv show
  16. Take the stairs to work or Stretch in the Morning
  17. Treat Yourself to favorite dessert
  18. Make your bed for a week or Floss Every Day for a week
  19. Sing along to your favorite music
  20. Go dairy free for a week
  21. Plan your week and practice time management
  22. Give Up Soda or Sugar for a Week
  23. Keep gratitude journal for a week
  24. Deep clean your car or room