Sing alongto yourfavoritemusicGo Meatlessfor a day or trya newfruit/vegetableDon't eatafter 9pmfor a weekDrink 1/2body weightin fluid oz.of waterFaceTimea FamilyMemberTakea NapMake yourbed for aweek or FlossEvery Day fora weekGo dairyfree for aweekTry newform ofexerciseDeepclean yourcar orroomDonateSomethingor ServeSomeoneWatchfavoritetv showMeal prephealthymealsLearn anewskill30 min ofexercisefor a weekKeepgratitudejournal fora weekGive UpSocialMedia fora WeekGive UpSoda orSugar fora WeekPlan yourweek andpractice timemanagementTake thestairs to workor Stretch inthe MorningTry a newsalad ormake asmoothieRead anew bookor podcastTreatYourself tofavoritedessertMeditatefor at least5 minSing alongto yourfavoritemusicGo Meatlessfor a day or trya newfruit/vegetableDon't eatafter 9pmfor a weekDrink 1/2body weightin fluid oz.of waterFaceTimea FamilyMemberTakea NapMake yourbed for aweek or FlossEvery Day fora weekGo dairyfree for aweekTry newform ofexerciseDeepclean yourcar orroomDonateSomethingor ServeSomeoneWatchfavoritetv showMeal prephealthymealsLearn anewskill30 min ofexercisefor a weekKeepgratitudejournal fora weekGive UpSocialMedia fora WeekGive UpSoda orSugar fora WeekPlan yourweek andpractice timemanagementTake thestairs to workor Stretch inthe MorningTry a newsalad ormake asmoothieRead anew bookor podcastTreatYourself tofavoritedessertMeditatefor at least5 min

AMP's New Year Challenge - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Sing along to your favorite music
  2. Go Meatless for a day or try a new fruit/vegetable
  3. Don't eat after 9pm for a week
  4. Drink 1/2 body weight in fluid oz. of water
  5. FaceTime a Family Member
  6. Take a Nap
  7. Make your bed for a week or Floss Every Day for a week
  8. Go dairy free for a week
  9. Try new form of exercise
  10. Deep clean your car or room
  11. Donate Something or Serve Someone
  12. Watch favorite tv show
  13. Meal prep healthy meals
  14. Learn a new skill
  15. 30 min of exercise for a week
  16. Keep gratitude journal for a week
  17. Give Up Social Media for a Week
  18. Give Up Soda or Sugar for a Week
  19. Plan your week and practice time management
  20. Take the stairs to work or Stretch in the Morning
  21. Try a new salad or make a smoothie
  22. Read a new book or podcast
  23. Treat Yourself to favorite dessert
  24. Meditate for at least 5 min