DonateSomethingor ServeSomeoneDeepclean yourcar orroomWatchfavoritetv showGive UpSoda orSugar fora WeekDrink 1/2body weightin fluid oz.of waterMeal prephealthymealsTakea NapTreatYourself tofavoritedessertTry newform ofexerciseMake yourbed for aweek or FlossEvery Day fora weekDon't eatafter 9pmfor a weekGive UpSocialMedia fora WeekTry a newsalad ormake asmoothieGo Meatlessfor a day or trya newfruit/vegetableFaceTimea FamilyMemberLearn anewskill30 min ofexercisefor a weekKeepgratitudejournal fora weekSing alongto yourfavoritemusicTake thestairs to workor Stretch inthe MorningMeditatefor at least5 minRead anew bookor podcastGo dairyfree for aweekPlan yourweek andpractice timemanagementDonateSomethingor ServeSomeoneDeepclean yourcar orroomWatchfavoritetv showGive UpSoda orSugar fora WeekDrink 1/2body weightin fluid oz.of waterMeal prephealthymealsTakea NapTreatYourself tofavoritedessertTry newform ofexerciseMake yourbed for aweek or FlossEvery Day fora weekDon't eatafter 9pmfor a weekGive UpSocialMedia fora WeekTry a newsalad ormake asmoothieGo Meatlessfor a day or trya newfruit/vegetableFaceTimea FamilyMemberLearn anewskill30 min ofexercisefor a weekKeepgratitudejournal fora weekSing alongto yourfavoritemusicTake thestairs to workor Stretch inthe MorningMeditatefor at least5 minRead anew bookor podcastGo dairyfree for aweekPlan yourweek andpractice timemanagement

AMP's New Year Challenge - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Donate Something or Serve Someone
  2. Deep clean your car or room
  3. Watch favorite tv show
  4. Give Up Soda or Sugar for a Week
  5. Drink 1/2 body weight in fluid oz. of water
  6. Meal prep healthy meals
  7. Take a Nap
  8. Treat Yourself to favorite dessert
  9. Try new form of exercise
  10. Make your bed for a week or Floss Every Day for a week
  11. Don't eat after 9pm for a week
  12. Give Up Social Media for a Week
  13. Try a new salad or make a smoothie
  14. Go Meatless for a day or try a new fruit/vegetable
  15. FaceTime a Family Member
  16. Learn a new skill
  17. 30 min of exercise for a week
  18. Keep gratitude journal for a week
  19. Sing along to your favorite music
  20. Take the stairs to work or Stretch in the Morning
  21. Meditate for at least 5 min
  22. Read a new book or podcast
  23. Go dairy free for a week
  24. Plan your week and practice time management