Sing alongto yourfavoritemusicDonateSomethingor ServeSomeoneTreatYourself tofavoritedessertMeditatefor at least5 minGo Meatlessfor a day or trya newfruit/vegetableTry newform ofexerciseDrink 1/2body weightin fluid oz.of waterGo dairyfree for aweekGive UpSocialMedia fora WeekDon't eatafter 9pmfor a weekGive UpSoda orSugar fora WeekLearn anewskillWatchfavoritetv showTry a newsalad ormake asmoothieTake thestairs to workor Stretch inthe MorningMake yourbed for aweek or FlossEvery Day fora weekDeepclean yourcar orroomRead anew bookor podcastMeal prephealthymeals30 min ofexercisefor a weekTakea NapKeepgratitudejournal fora weekPlan yourweek andpractice timemanagementFaceTimea FamilyMemberSing alongto yourfavoritemusicDonateSomethingor ServeSomeoneTreatYourself tofavoritedessertMeditatefor at least5 minGo Meatlessfor a day or trya newfruit/vegetableTry newform ofexerciseDrink 1/2body weightin fluid oz.of waterGo dairyfree for aweekGive UpSocialMedia fora WeekDon't eatafter 9pmfor a weekGive UpSoda orSugar fora WeekLearn anewskillWatchfavoritetv showTry a newsalad ormake asmoothieTake thestairs to workor Stretch inthe MorningMake yourbed for aweek or FlossEvery Day fora weekDeepclean yourcar orroomRead anew bookor podcastMeal prephealthymeals30 min ofexercisefor a weekTakea NapKeepgratitudejournal fora weekPlan yourweek andpractice timemanagementFaceTimea FamilyMember

AMP's New Year Challenge - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Sing along to your favorite music
  2. Donate Something or Serve Someone
  3. Treat Yourself to favorite dessert
  4. Meditate for at least 5 min
  5. Go Meatless for a day or try a new fruit/vegetable
  6. Try new form of exercise
  7. Drink 1/2 body weight in fluid oz. of water
  8. Go dairy free for a week
  9. Give Up Social Media for a Week
  10. Don't eat after 9pm for a week
  11. Give Up Soda or Sugar for a Week
  12. Learn a new skill
  13. Watch favorite tv show
  14. Try a new salad or make a smoothie
  15. Take the stairs to work or Stretch in the Morning
  16. Make your bed for a week or Floss Every Day for a week
  17. Deep clean your car or room
  18. Read a new book or podcast
  19. Meal prep healthy meals
  20. 30 min of exercise for a week
  21. Take a Nap
  22. Keep gratitude journal for a week
  23. Plan your week and practice time management
  24. FaceTime a Family Member