Try a newsalad ormake asmoothieMeditatefor at least5 minTake thestairs to workor Stretch inthe MorningTreatYourself tofavoritedessertGo Meatlessfor a day or trya newfruit/vegetableGive UpSoda orSugar fora WeekRead anew bookor podcastFaceTimea FamilyMemberTry newform ofexercisePlan yourweek andpractice timemanagementMeal prephealthymealsLearn anewskillMake yourbed for aweek or FlossEvery Day fora weekKeepgratitudejournal fora weekGive UpSocialMedia fora WeekDrink 1/2body weightin fluid oz.of waterDonateSomethingor ServeSomeone30 min ofexercisefor a weekTakea NapGo dairyfree for aweekWatchfavoritetv showDeepclean yourcar orroomSing alongto yourfavoritemusicDon't eatafter 9pmfor a weekTry a newsalad ormake asmoothieMeditatefor at least5 minTake thestairs to workor Stretch inthe MorningTreatYourself tofavoritedessertGo Meatlessfor a day or trya newfruit/vegetableGive UpSoda orSugar fora WeekRead anew bookor podcastFaceTimea FamilyMemberTry newform ofexercisePlan yourweek andpractice timemanagementMeal prephealthymealsLearn anewskillMake yourbed for aweek or FlossEvery Day fora weekKeepgratitudejournal fora weekGive UpSocialMedia fora WeekDrink 1/2body weightin fluid oz.of waterDonateSomethingor ServeSomeone30 min ofexercisefor a weekTakea NapGo dairyfree for aweekWatchfavoritetv showDeepclean yourcar orroomSing alongto yourfavoritemusicDon't eatafter 9pmfor a week

AMP's New Year Challenge - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Try a new salad or make a smoothie
  2. Meditate for at least 5 min
  3. Take the stairs to work or Stretch in the Morning
  4. Treat Yourself to favorite dessert
  5. Go Meatless for a day or try a new fruit/vegetable
  6. Give Up Soda or Sugar for a Week
  7. Read a new book or podcast
  8. FaceTime a Family Member
  9. Try new form of exercise
  10. Plan your week and practice time management
  11. Meal prep healthy meals
  12. Learn a new skill
  13. Make your bed for a week or Floss Every Day for a week
  14. Keep gratitude journal for a week
  15. Give Up Social Media for a Week
  16. Drink 1/2 body weight in fluid oz. of water
  17. Donate Something or Serve Someone
  18. 30 min of exercise for a week
  19. Take a Nap
  20. Go dairy free for a week
  21. Watch favorite tv show
  22. Deep clean your car or room
  23. Sing along to your favorite music
  24. Don't eat after 9pm for a week