Don't eatafter 9pmfor a weekGo Meatlessfor a day or trya newfruit/vegetableLearn anewskillTry newform ofexerciseDrink 1/2body weightin fluid oz.of waterTakea NapGive UpSoda orSugar fora WeekWatchfavoritetv showTake thestairs to workor Stretch inthe MorningPlan yourweek andpractice timemanagementRead anew bookor podcastMeditatefor at least5 minGo dairyfree for aweekMeal prephealthymealsDonateSomethingor ServeSomeoneDeepclean yourcar orroomGive UpSocialMedia fora Week30 min ofexercisefor a weekFaceTimea FamilyMemberSing alongto yourfavoritemusicMake yourbed for aweek or FlossEvery Day fora weekTry a newsalad ormake asmoothieTreatYourself tofavoritedessertKeepgratitudejournal fora weekDon't eatafter 9pmfor a weekGo Meatlessfor a day or trya newfruit/vegetableLearn anewskillTry newform ofexerciseDrink 1/2body weightin fluid oz.of waterTakea NapGive UpSoda orSugar fora WeekWatchfavoritetv showTake thestairs to workor Stretch inthe MorningPlan yourweek andpractice timemanagementRead anew bookor podcastMeditatefor at least5 minGo dairyfree for aweekMeal prephealthymealsDonateSomethingor ServeSomeoneDeepclean yourcar orroomGive UpSocialMedia fora Week30 min ofexercisefor a weekFaceTimea FamilyMemberSing alongto yourfavoritemusicMake yourbed for aweek or FlossEvery Day fora weekTry a newsalad ormake asmoothieTreatYourself tofavoritedessertKeepgratitudejournal fora week

AMP's New Year Challenge - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Don't eat after 9pm for a week
  2. Go Meatless for a day or try a new fruit/vegetable
  3. Learn a new skill
  4. Try new form of exercise
  5. Drink 1/2 body weight in fluid oz. of water
  6. Take a Nap
  7. Give Up Soda or Sugar for a Week
  8. Watch favorite tv show
  9. Take the stairs to work or Stretch in the Morning
  10. Plan your week and practice time management
  11. Read a new book or podcast
  12. Meditate for at least 5 min
  13. Go dairy free for a week
  14. Meal prep healthy meals
  15. Donate Something or Serve Someone
  16. Deep clean your car or room
  17. Give Up Social Media for a Week
  18. 30 min of exercise for a week
  19. FaceTime a Family Member
  20. Sing along to your favorite music
  21. Make your bed for a week or Floss Every Day for a week
  22. Try a new salad or make a smoothie
  23. Treat Yourself to favorite dessert
  24. Keep gratitude journal for a week