DonateSomethingor ServeSomeoneDon't eatafter 9pmfor a weekPlan yourweek andpractice timemanagementGo Meatlessfor a day or trya newfruit/vegetableSing alongto yourfavoritemusic30 min ofexercisefor a weekTry newform ofexerciseMeditatefor at least5 minDeepclean yourcar orroomMake yourbed for aweek or FlossEvery Day fora weekFaceTimea FamilyMemberWatchfavoritetv showKeepgratitudejournal fora weekGive UpSocialMedia fora WeekRead anew bookor podcastGive UpSoda orSugar fora WeekTake thestairs to workor Stretch inthe MorningTry a newsalad ormake asmoothieGo dairyfree for aweekLearn anewskillTreatYourself tofavoritedessertTakea NapMeal prephealthymealsDrink 1/2body weightin fluid oz.of waterDonateSomethingor ServeSomeoneDon't eatafter 9pmfor a weekPlan yourweek andpractice timemanagementGo Meatlessfor a day or trya newfruit/vegetableSing alongto yourfavoritemusic30 min ofexercisefor a weekTry newform ofexerciseMeditatefor at least5 minDeepclean yourcar orroomMake yourbed for aweek or FlossEvery Day fora weekFaceTimea FamilyMemberWatchfavoritetv showKeepgratitudejournal fora weekGive UpSocialMedia fora WeekRead anew bookor podcastGive UpSoda orSugar fora WeekTake thestairs to workor Stretch inthe MorningTry a newsalad ormake asmoothieGo dairyfree for aweekLearn anewskillTreatYourself tofavoritedessertTakea NapMeal prephealthymealsDrink 1/2body weightin fluid oz.of water

AMP's New Year Challenge - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Donate Something or Serve Someone
  2. Don't eat after 9pm for a week
  3. Plan your week and practice time management
  4. Go Meatless for a day or try a new fruit/vegetable
  5. Sing along to your favorite music
  6. 30 min of exercise for a week
  7. Try new form of exercise
  8. Meditate for at least 5 min
  9. Deep clean your car or room
  10. Make your bed for a week or Floss Every Day for a week
  11. FaceTime a Family Member
  12. Watch favorite tv show
  13. Keep gratitude journal for a week
  14. Give Up Social Media for a Week
  15. Read a new book or podcast
  16. Give Up Soda or Sugar for a Week
  17. Take the stairs to work or Stretch in the Morning
  18. Try a new salad or make a smoothie
  19. Go dairy free for a week
  20. Learn a new skill
  21. Treat Yourself to favorite dessert
  22. Take a Nap
  23. Meal prep healthy meals
  24. Drink 1/2 body weight in fluid oz. of water