Take thestairs to workor Stretch inthe MorningTry a newsalad ormake asmoothieDonateSomethingor ServeSomeoneRead anew bookor podcastKeepgratitudejournal fora weekGo dairyfree for aweekDeepclean yourcar orroomLearn anewskillDrink 1/2body weightin fluid oz.of waterTakea NapWatchfavoritetv showMeditatefor at least5 minSing alongto yourfavoritemusic30 min ofexercisefor a weekGo Meatlessfor a day or trya newfruit/vegetableGive UpSocialMedia fora WeekDon't eatafter 9pmfor a weekTry newform ofexercisePlan yourweek andpractice timemanagementGive UpSoda orSugar fora WeekMeal prephealthymealsMake yourbed for aweek or FlossEvery Day fora weekFaceTimea FamilyMemberTreatYourself tofavoritedessertTake thestairs to workor Stretch inthe MorningTry a newsalad ormake asmoothieDonateSomethingor ServeSomeoneRead anew bookor podcastKeepgratitudejournal fora weekGo dairyfree for aweekDeepclean yourcar orroomLearn anewskillDrink 1/2body weightin fluid oz.of waterTakea NapWatchfavoritetv showMeditatefor at least5 minSing alongto yourfavoritemusic30 min ofexercisefor a weekGo Meatlessfor a day or trya newfruit/vegetableGive UpSocialMedia fora WeekDon't eatafter 9pmfor a weekTry newform ofexercisePlan yourweek andpractice timemanagementGive UpSoda orSugar fora WeekMeal prephealthymealsMake yourbed for aweek or FlossEvery Day fora weekFaceTimea FamilyMemberTreatYourself tofavoritedessert

AMP's New Year Challenge - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Take the stairs to work or Stretch in the Morning
  2. Try a new salad or make a smoothie
  3. Donate Something or Serve Someone
  4. Read a new book or podcast
  5. Keep gratitude journal for a week
  6. Go dairy free for a week
  7. Deep clean your car or room
  8. Learn a new skill
  9. Drink 1/2 body weight in fluid oz. of water
  10. Take a Nap
  11. Watch favorite tv show
  12. Meditate for at least 5 min
  13. Sing along to your favorite music
  14. 30 min of exercise for a week
  15. Go Meatless for a day or try a new fruit/vegetable
  16. Give Up Social Media for a Week
  17. Don't eat after 9pm for a week
  18. Try new form of exercise
  19. Plan your week and practice time management
  20. Give Up Soda or Sugar for a Week
  21. Meal prep healthy meals
  22. Make your bed for a week or Floss Every Day for a week
  23. FaceTime a Family Member
  24. Treat Yourself to favorite dessert