30 min ofexercisefor a weekTry newform ofexerciseGo dairyfree for aweekWatchfavoritetv showGo Meatlessfor a day or trya newfruit/vegetableMeditatefor at least5 minKeepgratitudejournal fora weekTakea NapLearn anewskillTreatYourself tofavoritedessertMake yourbed for aweek or FlossEvery Day fora weekPlan yourweek andpractice timemanagementGive UpSocialMedia fora WeekRead anew bookor podcastSing alongto yourfavoritemusicDeepclean yourcar orroomFaceTimea FamilyMemberDrink 1/2body weightin fluid oz.of waterDonateSomethingor ServeSomeoneTry a newsalad ormake asmoothieTake thestairs to workor Stretch inthe MorningMeal prephealthymealsGive UpSoda orSugar fora WeekDon't eatafter 9pmfor a week30 min ofexercisefor a weekTry newform ofexerciseGo dairyfree for aweekWatchfavoritetv showGo Meatlessfor a day or trya newfruit/vegetableMeditatefor at least5 minKeepgratitudejournal fora weekTakea NapLearn anewskillTreatYourself tofavoritedessertMake yourbed for aweek or FlossEvery Day fora weekPlan yourweek andpractice timemanagementGive UpSocialMedia fora WeekRead anew bookor podcastSing alongto yourfavoritemusicDeepclean yourcar orroomFaceTimea FamilyMemberDrink 1/2body weightin fluid oz.of waterDonateSomethingor ServeSomeoneTry a newsalad ormake asmoothieTake thestairs to workor Stretch inthe MorningMeal prephealthymealsGive UpSoda orSugar fora WeekDon't eatafter 9pmfor a week

AMP's New Year Challenge - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 30 min of exercise for a week
  2. Try new form of exercise
  3. Go dairy free for a week
  4. Watch favorite tv show
  5. Go Meatless for a day or try a new fruit/vegetable
  6. Meditate for at least 5 min
  7. Keep gratitude journal for a week
  8. Take a Nap
  9. Learn a new skill
  10. Treat Yourself to favorite dessert
  11. Make your bed for a week or Floss Every Day for a week
  12. Plan your week and practice time management
  13. Give Up Social Media for a Week
  14. Read a new book or podcast
  15. Sing along to your favorite music
  16. Deep clean your car or room
  17. FaceTime a Family Member
  18. Drink 1/2 body weight in fluid oz. of water
  19. Donate Something or Serve Someone
  20. Try a new salad or make a smoothie
  21. Take the stairs to work or Stretch in the Morning
  22. Meal prep healthy meals
  23. Give Up Soda or Sugar for a Week
  24. Don't eat after 9pm for a week