Sing alongto yourfavoritemusicDrink 1/2body weightin fluid oz.of waterTry a newsalad ormake asmoothieKeepgratitudejournal fora weekDon't eatafter 9pmfor a weekMeditatefor at least5 minFaceTimea FamilyMemberTry newform ofexerciseMeal prephealthymealsTake thestairs to workor Stretch inthe MorningGive UpSoda orSugar fora WeekDonateSomethingor ServeSomeoneTreatYourself tofavoritedessertPlan yourweek andpractice timemanagementTakea NapRead anew bookor podcastDeepclean yourcar orroomGo dairyfree for aweekGo Meatlessfor a day or trya newfruit/vegetable30 min ofexercisefor a weekGive UpSocialMedia fora WeekMake yourbed for aweek or FlossEvery Day fora weekLearn anewskillWatchfavoritetv showSing alongto yourfavoritemusicDrink 1/2body weightin fluid oz.of waterTry a newsalad ormake asmoothieKeepgratitudejournal fora weekDon't eatafter 9pmfor a weekMeditatefor at least5 minFaceTimea FamilyMemberTry newform ofexerciseMeal prephealthymealsTake thestairs to workor Stretch inthe MorningGive UpSoda orSugar fora WeekDonateSomethingor ServeSomeoneTreatYourself tofavoritedessertPlan yourweek andpractice timemanagementTakea NapRead anew bookor podcastDeepclean yourcar orroomGo dairyfree for aweekGo Meatlessfor a day or trya newfruit/vegetable30 min ofexercisefor a weekGive UpSocialMedia fora WeekMake yourbed for aweek or FlossEvery Day fora weekLearn anewskillWatchfavoritetv show

AMP's New Year Challenge - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Sing along to your favorite music
  2. Drink 1/2 body weight in fluid oz. of water
  3. Try a new salad or make a smoothie
  4. Keep gratitude journal for a week
  5. Don't eat after 9pm for a week
  6. Meditate for at least 5 min
  7. FaceTime a Family Member
  8. Try new form of exercise
  9. Meal prep healthy meals
  10. Take the stairs to work or Stretch in the Morning
  11. Give Up Soda or Sugar for a Week
  12. Donate Something or Serve Someone
  13. Treat Yourself to favorite dessert
  14. Plan your week and practice time management
  15. Take a Nap
  16. Read a new book or podcast
  17. Deep clean your car or room
  18. Go dairy free for a week
  19. Go Meatless for a day or try a new fruit/vegetable
  20. 30 min of exercise for a week
  21. Give Up Social Media for a Week
  22. Make your bed for a week or Floss Every Day for a week
  23. Learn a new skill
  24. Watch favorite tv show