Takea NapTreatYourself tofavoritedessertTry a newsalad ormake asmoothiePlan yourweek andpractice timemanagementTry newform ofexerciseTake thestairs to workor Stretch inthe MorningGive UpSocialMedia fora WeekGo dairyfree for aweekDrink 1/2body weightin fluid oz.of waterDon't eatafter 9pmfor a weekFaceTimea FamilyMemberRead anew bookor podcastMeal prephealthymealsGo Meatlessfor a day or trya newfruit/vegetableDeepclean yourcar orroomLearn anewskill30 min ofexercisefor a weekKeepgratitudejournal fora weekMake yourbed for aweek or FlossEvery Day fora weekGive UpSoda orSugar fora WeekMeditatefor at least5 minWatchfavoritetv showDonateSomethingor ServeSomeoneSing alongto yourfavoritemusicTakea NapTreatYourself tofavoritedessertTry a newsalad ormake asmoothiePlan yourweek andpractice timemanagementTry newform ofexerciseTake thestairs to workor Stretch inthe MorningGive UpSocialMedia fora WeekGo dairyfree for aweekDrink 1/2body weightin fluid oz.of waterDon't eatafter 9pmfor a weekFaceTimea FamilyMemberRead anew bookor podcastMeal prephealthymealsGo Meatlessfor a day or trya newfruit/vegetableDeepclean yourcar orroomLearn anewskill30 min ofexercisefor a weekKeepgratitudejournal fora weekMake yourbed for aweek or FlossEvery Day fora weekGive UpSoda orSugar fora WeekMeditatefor at least5 minWatchfavoritetv showDonateSomethingor ServeSomeoneSing alongto yourfavoritemusic

AMP's New Year Challenge - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Take a Nap
  2. Treat Yourself to favorite dessert
  3. Try a new salad or make a smoothie
  4. Plan your week and practice time management
  5. Try new form of exercise
  6. Take the stairs to work or Stretch in the Morning
  7. Give Up Social Media for a Week
  8. Go dairy free for a week
  9. Drink 1/2 body weight in fluid oz. of water
  10. Don't eat after 9pm for a week
  11. FaceTime a Family Member
  12. Read a new book or podcast
  13. Meal prep healthy meals
  14. Go Meatless for a day or try a new fruit/vegetable
  15. Deep clean your car or room
  16. Learn a new skill
  17. 30 min of exercise for a week
  18. Keep gratitude journal for a week
  19. Make your bed for a week or Floss Every Day for a week
  20. Give Up Soda or Sugar for a Week
  21. Meditate for at least 5 min
  22. Watch favorite tv show
  23. Donate Something or Serve Someone
  24. Sing along to your favorite music