Sing alongto yourfavoritemusicGive UpSoda orSugar fora Week30 min ofexercisefor a weekDrink 1/2body weightin fluid oz.of waterMeal prephealthymealsTreatYourself tofavoritedessertLearn anewskillDon't eatafter 9pmfor a weekKeepgratitudejournal fora weekDeepclean yourcar orroomTry newform ofexerciseWatchfavoritetv showGo Meatlessfor a day or trya newfruit/vegetableTakea NapRead anew bookor podcastMake yourbed for aweek or FlossEvery Day fora weekFaceTimea FamilyMemberMeditatefor at least5 minTry a newsalad ormake asmoothiePlan yourweek andpractice timemanagementGo dairyfree for aweekTake thestairs to workor Stretch inthe MorningDonateSomethingor ServeSomeoneGive UpSocialMedia fora WeekSing alongto yourfavoritemusicGive UpSoda orSugar fora Week30 min ofexercisefor a weekDrink 1/2body weightin fluid oz.of waterMeal prephealthymealsTreatYourself tofavoritedessertLearn anewskillDon't eatafter 9pmfor a weekKeepgratitudejournal fora weekDeepclean yourcar orroomTry newform ofexerciseWatchfavoritetv showGo Meatlessfor a day or trya newfruit/vegetableTakea NapRead anew bookor podcastMake yourbed for aweek or FlossEvery Day fora weekFaceTimea FamilyMemberMeditatefor at least5 minTry a newsalad ormake asmoothiePlan yourweek andpractice timemanagementGo dairyfree for aweekTake thestairs to workor Stretch inthe MorningDonateSomethingor ServeSomeoneGive UpSocialMedia fora Week

AMP's New Year Challenge - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Sing along to your favorite music
  2. Give Up Soda or Sugar for a Week
  3. 30 min of exercise for a week
  4. Drink 1/2 body weight in fluid oz. of water
  5. Meal prep healthy meals
  6. Treat Yourself to favorite dessert
  7. Learn a new skill
  8. Don't eat after 9pm for a week
  9. Keep gratitude journal for a week
  10. Deep clean your car or room
  11. Try new form of exercise
  12. Watch favorite tv show
  13. Go Meatless for a day or try a new fruit/vegetable
  14. Take a Nap
  15. Read a new book or podcast
  16. Make your bed for a week or Floss Every Day for a week
  17. FaceTime a Family Member
  18. Meditate for at least 5 min
  19. Try a new salad or make a smoothie
  20. Plan your week and practice time management
  21. Go dairy free for a week
  22. Take the stairs to work or Stretch in the Morning
  23. Donate Something or Serve Someone
  24. Give Up Social Media for a Week