Meal prephealthymealsSing alongto yourfavoritemusicDonateSomethingor ServeSomeoneDrink 1/2body weightin fluid oz.of waterLearn anewskillGo Meatlessfor a day or trya newfruit/vegetableTry newform ofexerciseGo dairyfree for aweekDeepclean yourcar orroomMake yourbed for aweek or FlossEvery Day fora weekTry a newsalad ormake asmoothieMeditatefor at least5 minWatchfavoritetv showPlan yourweek andpractice timemanagementGive UpSocialMedia fora WeekTreatYourself tofavoritedessert30 min ofexercisefor a weekDon't eatafter 9pmfor a weekRead anew bookor podcastGive UpSoda orSugar fora WeekTakea NapTake thestairs to workor Stretch inthe MorningFaceTimea FamilyMemberKeepgratitudejournal fora weekMeal prephealthymealsSing alongto yourfavoritemusicDonateSomethingor ServeSomeoneDrink 1/2body weightin fluid oz.of waterLearn anewskillGo Meatlessfor a day or trya newfruit/vegetableTry newform ofexerciseGo dairyfree for aweekDeepclean yourcar orroomMake yourbed for aweek or FlossEvery Day fora weekTry a newsalad ormake asmoothieMeditatefor at least5 minWatchfavoritetv showPlan yourweek andpractice timemanagementGive UpSocialMedia fora WeekTreatYourself tofavoritedessert30 min ofexercisefor a weekDon't eatafter 9pmfor a weekRead anew bookor podcastGive UpSoda orSugar fora WeekTakea NapTake thestairs to workor Stretch inthe MorningFaceTimea FamilyMemberKeepgratitudejournal fora week

AMP's New Year Challenge - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Meal prep healthy meals
  2. Sing along to your favorite music
  3. Donate Something or Serve Someone
  4. Drink 1/2 body weight in fluid oz. of water
  5. Learn a new skill
  6. Go Meatless for a day or try a new fruit/vegetable
  7. Try new form of exercise
  8. Go dairy free for a week
  9. Deep clean your car or room
  10. Make your bed for a week or Floss Every Day for a week
  11. Try a new salad or make a smoothie
  12. Meditate for at least 5 min
  13. Watch favorite tv show
  14. Plan your week and practice time management
  15. Give Up Social Media for a Week
  16. Treat Yourself to favorite dessert
  17. 30 min of exercise for a week
  18. Don't eat after 9pm for a week
  19. Read a new book or podcast
  20. Give Up Soda or Sugar for a Week
  21. Take a Nap
  22. Take the stairs to work or Stretch in the Morning
  23. FaceTime a Family Member
  24. Keep gratitude journal for a week