Give UpSoda orSugar fora WeekTry newform ofexerciseFaceTimea FamilyMemberGo dairyfree for aweekWatchfavoritetv showGo Meatlessfor a day or trya newfruit/vegetableTake thestairs to workor Stretch inthe MorningTreatYourself tofavoritedessertGive UpSocialMedia fora WeekMeal prephealthymealsPlan yourweek andpractice timemanagementDon't eatafter 9pmfor a weekRead anew bookor podcastTry a newsalad ormake asmoothieTakea NapLearn anewskillDeepclean yourcar orroomDrink 1/2body weightin fluid oz.of waterSing alongto yourfavoritemusic30 min ofexercisefor a weekKeepgratitudejournal fora weekDonateSomethingor ServeSomeoneMeditatefor at least5 minMake yourbed for aweek or FlossEvery Day fora weekGive UpSoda orSugar fora WeekTry newform ofexerciseFaceTimea FamilyMemberGo dairyfree for aweekWatchfavoritetv showGo Meatlessfor a day or trya newfruit/vegetableTake thestairs to workor Stretch inthe MorningTreatYourself tofavoritedessertGive UpSocialMedia fora WeekMeal prephealthymealsPlan yourweek andpractice timemanagementDon't eatafter 9pmfor a weekRead anew bookor podcastTry a newsalad ormake asmoothieTakea NapLearn anewskillDeepclean yourcar orroomDrink 1/2body weightin fluid oz.of waterSing alongto yourfavoritemusic30 min ofexercisefor a weekKeepgratitudejournal fora weekDonateSomethingor ServeSomeoneMeditatefor at least5 minMake yourbed for aweek or FlossEvery Day fora week

AMP's New Year Challenge - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Give Up Soda or Sugar for a Week
  2. Try new form of exercise
  3. FaceTime a Family Member
  4. Go dairy free for a week
  5. Watch favorite tv show
  6. Go Meatless for a day or try a new fruit/vegetable
  7. Take the stairs to work or Stretch in the Morning
  8. Treat Yourself to favorite dessert
  9. Give Up Social Media for a Week
  10. Meal prep healthy meals
  11. Plan your week and practice time management
  12. Don't eat after 9pm for a week
  13. Read a new book or podcast
  14. Try a new salad or make a smoothie
  15. Take a Nap
  16. Learn a new skill
  17. Deep clean your car or room
  18. Drink 1/2 body weight in fluid oz. of water
  19. Sing along to your favorite music
  20. 30 min of exercise for a week
  21. Keep gratitude journal for a week
  22. Donate Something or Serve Someone
  23. Meditate for at least 5 min
  24. Make your bed for a week or Floss Every Day for a week