Try newform ofexerciseSing alongto yourfavoritemusicDonateSomethingor ServeSomeoneKeepgratitudejournal fora weekWatchfavoritetv showDon't eatafter 9pmfor a weekGo dairyfree for aweekPlan yourweek andpractice timemanagementGive UpSoda orSugar fora WeekTry a newsalad ormake asmoothieLearn anewskill30 min ofexercisefor a weekTake thestairs to workor Stretch inthe MorningDeepclean yourcar orroomGo Meatlessfor a day or trya newfruit/vegetableTreatYourself tofavoritedessertGive UpSocialMedia fora WeekMeal prephealthymealsTakea NapMeditatefor at least5 minFaceTimea FamilyMemberRead anew bookor podcastDrink 1/2body weightin fluid oz.of waterMake yourbed for aweek or FlossEvery Day fora weekTry newform ofexerciseSing alongto yourfavoritemusicDonateSomethingor ServeSomeoneKeepgratitudejournal fora weekWatchfavoritetv showDon't eatafter 9pmfor a weekGo dairyfree for aweekPlan yourweek andpractice timemanagementGive UpSoda orSugar fora WeekTry a newsalad ormake asmoothieLearn anewskill30 min ofexercisefor a weekTake thestairs to workor Stretch inthe MorningDeepclean yourcar orroomGo Meatlessfor a day or trya newfruit/vegetableTreatYourself tofavoritedessertGive UpSocialMedia fora WeekMeal prephealthymealsTakea NapMeditatefor at least5 minFaceTimea FamilyMemberRead anew bookor podcastDrink 1/2body weightin fluid oz.of waterMake yourbed for aweek or FlossEvery Day fora week

AMP's New Year Challenge - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Try new form of exercise
  2. Sing along to your favorite music
  3. Donate Something or Serve Someone
  4. Keep gratitude journal for a week
  5. Watch favorite tv show
  6. Don't eat after 9pm for a week
  7. Go dairy free for a week
  8. Plan your week and practice time management
  9. Give Up Soda or Sugar for a Week
  10. Try a new salad or make a smoothie
  11. Learn a new skill
  12. 30 min of exercise for a week
  13. Take the stairs to work or Stretch in the Morning
  14. Deep clean your car or room
  15. Go Meatless for a day or try a new fruit/vegetable
  16. Treat Yourself to favorite dessert
  17. Give Up Social Media for a Week
  18. Meal prep healthy meals
  19. Take a Nap
  20. Meditate for at least 5 min
  21. FaceTime a Family Member
  22. Read a new book or podcast
  23. Drink 1/2 body weight in fluid oz. of water
  24. Make your bed for a week or Floss Every Day for a week