This bingo card has a free space and 24 words: Meditate for at least 5 min, Plan your week and practice time management, Give Up Soda or Sugar for a Week, Take a Nap, FaceTime a Family Member, Donate Something or Serve Someone, Go Meatless for a day or try a new fruit/vegetable, Take the stairs to work or Stretch in the Morning, Meal prep healthy meals, Give Up Social Media for a Week, Drink 1/2 body weight in fluid oz. of water, Make your bed for a week or Floss Every Day for a week, Don't eat after 9pm for a week, Learn a new skill, Try a new salad or make a smoothie, Read a new book or podcast, 30 min of exercise for a week, Go dairy free for a week, Sing along to your favorite music, Keep gratitude journal for a week, Watch favorite tv show, Deep clean your car or room, Treat Yourself to favorite dessert and Try new form of exercise.
Be Well! | Robert's Summer Goals | Sales & Events Wellness BINGO | Heart Health Bingo | Janubabies Health and Fitness Bingo
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