Eat aHealthyBreakfast-includeproteinUse OliveOil orCanola Oilfor cookingMake NewFriends-Adopt aPetSubstituterefinedgrain with awhole grainDe-ClutterandOrganizeWorkspaceIntegrateStrengthTraining inWorkoutGet YourFreeAnnualPhysicalPracticebeingthankful forwhat u haveTake a longwalk withfriends orfamilyTurn offgadgets for 1hour of quietper dayEat 6 smallmeals perday vs. 3Large OnesGet 6-8Hours ofSleep ea.nightAdd 5-10Servings ofFruits/Vegper weekRelax withDeepBreathingfor 5 minBrush &FlossTeeth 2 XPer DayQuitSmokingImproveyourPosture-Situp straightKeep yourmind sharpwith BrainTeasersDrink at least4 8oz glassof water perdayReduceSodiumIntakeTake aYoga/MeditationClassLaugh andSmile asoften asyou canGet 30-60min ofAerobicActivity perdayListen tomusic toreducestressEat aHealthyBreakfast-includeproteinUse OliveOil orCanola Oilfor cookingMake NewFriends-Adopt aPetSubstituterefinedgrain with awhole grainDe-ClutterandOrganizeWorkspaceIntegrateStrengthTraining inWorkoutGet YourFreeAnnualPhysicalPracticebeingthankful forwhat u haveTake a longwalk withfriends orfamilyTurn offgadgets for 1hour of quietper dayEat 6 smallmeals perday vs. 3Large OnesGet 6-8Hours ofSleep ea.nightAdd 5-10Servings ofFruits/Vegper weekRelax withDeepBreathingfor 5 minBrush &FlossTeeth 2 XPer DayQuitSmokingImproveyourPosture-Situp straightKeep yourmind sharpwith BrainTeasersDrink at least4 8oz glassof water perdayReduceSodiumIntakeTake aYoga/MeditationClassLaugh andSmile asoften asyou canGet 30-60min ofAerobicActivity perdayListen tomusic toreducestress

KIT CARSON WELLNESS BINGO 2014 - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Eat a Healthy Breakfast- include protein
  2. Use Olive Oil or Canola Oil for cooking
  3. Make New Friends-Adopt a Pet
  4. Substitute refined grain with a whole grain
  5. De-Clutter and Organize Workspace
  6. Integrate Strength Training in Workout
  7. Get Your Free Annual Physical
  8. Practice being thankful for what u have
  9. Take a long walk with friends or family
  10. Turn off gadgets for 1 hour of quiet per day
  11. Eat 6 small meals per day vs. 3 Large Ones
  12. Get 6-8 Hours of Sleep ea. night
  13. Add 5-10 Servings of Fruits/Veg per week
  14. Relax with Deep Breathing for 5 min
  15. Brush & Floss Teeth 2 X Per Day
  16. Quit Smoking
  17. Improve your Posture-Sit up straight
  18. Keep your mind sharp with Brain Teasers
  19. Drink at least 4 8oz glass of water per day
  20. Reduce Sodium Intake
  21. Take a Yoga/ Meditation Class
  22. Laugh and Smile as often as you can
  23. Get 30-60 min of Aerobic Activity per day
  24. Listen to music to reduce stress