Listen tomusic toreducestressRelax withDeepBreathingfor 5 minQuitSmokingKeep yourmind sharpwith BrainTeasersEat aHealthyBreakfast-includeproteinReduceSodiumIntakeBrush &FlossTeeth 2 XPer DayTake aYoga/MeditationClassTake a longwalk withfriends orfamilyPracticebeingthankful forwhat u haveUse OliveOil orCanola Oilfor cookingAdd 5-10Servings ofFruits/Vegper weekDrink at least4 8oz glassof water perdayImproveyourPosture-Situp straightGet YourFreeAnnualPhysicalGet 6-8Hours ofSleep ea.nightLaugh andSmile asoften asyou canTurn offgadgets for 1hour of quietper dayEat 6 smallmeals perday vs. 3Large OnesMake NewFriends-Adopt aPetIntegrateStrengthTraining inWorkoutSubstituterefinedgrain with awhole grainGet 30-60min ofAerobicActivity perdayDe-ClutterandOrganizeWorkspaceListen tomusic toreducestressRelax withDeepBreathingfor 5 minQuitSmokingKeep yourmind sharpwith BrainTeasersEat aHealthyBreakfast-includeproteinReduceSodiumIntakeBrush &FlossTeeth 2 XPer DayTake aYoga/MeditationClassTake a longwalk withfriends orfamilyPracticebeingthankful forwhat u haveUse OliveOil orCanola Oilfor cookingAdd 5-10Servings ofFruits/Vegper weekDrink at least4 8oz glassof water perdayImproveyourPosture-Situp straightGet YourFreeAnnualPhysicalGet 6-8Hours ofSleep ea.nightLaugh andSmile asoften asyou canTurn offgadgets for 1hour of quietper dayEat 6 smallmeals perday vs. 3Large OnesMake NewFriends-Adopt aPetIntegrateStrengthTraining inWorkoutSubstituterefinedgrain with awhole grainGet 30-60min ofAerobicActivity perdayDe-ClutterandOrganizeWorkspace

KIT CARSON WELLNESS BINGO 2014 - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Listen to music to reduce stress
  2. Relax with Deep Breathing for 5 min
  3. Quit Smoking
  4. Keep your mind sharp with Brain Teasers
  5. Eat a Healthy Breakfast- include protein
  6. Reduce Sodium Intake
  7. Brush & Floss Teeth 2 X Per Day
  8. Take a Yoga/ Meditation Class
  9. Take a long walk with friends or family
  10. Practice being thankful for what u have
  11. Use Olive Oil or Canola Oil for cooking
  12. Add 5-10 Servings of Fruits/Veg per week
  13. Drink at least 4 8oz glass of water per day
  14. Improve your Posture-Sit up straight
  15. Get Your Free Annual Physical
  16. Get 6-8 Hours of Sleep ea. night
  17. Laugh and Smile as often as you can
  18. Turn off gadgets for 1 hour of quiet per day
  19. Eat 6 small meals per day vs. 3 Large Ones
  20. Make New Friends-Adopt a Pet
  21. Integrate Strength Training in Workout
  22. Substitute refined grain with a whole grain
  23. Get 30-60 min of Aerobic Activity per day
  24. De-Clutter and Organize Workspace