Get 6-8Hours ofSleep ea.nightReduceSodiumIntakeEat aHealthyBreakfast-includeproteinKeep yourmind sharpwith BrainTeasersEat 6 smallmeals perday vs. 3Large OnesListen tomusic toreducestressLaugh andSmile asoften asyou canAdd 5-10Servings ofFruits/Vegper weekTurn offgadgets for 1hour of quietper dayGet YourFreeAnnualPhysicalDrink at least4 8oz glassof water perdayRelax withDeepBreathingfor 5 minImproveyourPosture-Situp straightTake aYoga/MeditationClassUse OliveOil orCanola Oilfor cookingBrush &FlossTeeth 2 XPer DayGet 30-60min ofAerobicActivity perdayTake a longwalk withfriends orfamilySubstituterefinedgrain with awhole grainPracticebeingthankful forwhat u haveIntegrateStrengthTraining inWorkoutQuitSmokingMake NewFriends-Adopt aPetDe-ClutterandOrganizeWorkspaceGet 6-8Hours ofSleep ea.nightReduceSodiumIntakeEat aHealthyBreakfast-includeproteinKeep yourmind sharpwith BrainTeasersEat 6 smallmeals perday vs. 3Large OnesListen tomusic toreducestressLaugh andSmile asoften asyou canAdd 5-10Servings ofFruits/Vegper weekTurn offgadgets for 1hour of quietper dayGet YourFreeAnnualPhysicalDrink at least4 8oz glassof water perdayRelax withDeepBreathingfor 5 minImproveyourPosture-Situp straightTake aYoga/MeditationClassUse OliveOil orCanola Oilfor cookingBrush &FlossTeeth 2 XPer DayGet 30-60min ofAerobicActivity perdayTake a longwalk withfriends orfamilySubstituterefinedgrain with awhole grainPracticebeingthankful forwhat u haveIntegrateStrengthTraining inWorkoutQuitSmokingMake NewFriends-Adopt aPetDe-ClutterandOrganizeWorkspace

KIT CARSON WELLNESS BINGO 2014 - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Get 6-8 Hours of Sleep ea. night
  2. Reduce Sodium Intake
  3. Eat a Healthy Breakfast- include protein
  4. Keep your mind sharp with Brain Teasers
  5. Eat 6 small meals per day vs. 3 Large Ones
  6. Listen to music to reduce stress
  7. Laugh and Smile as often as you can
  8. Add 5-10 Servings of Fruits/Veg per week
  9. Turn off gadgets for 1 hour of quiet per day
  10. Get Your Free Annual Physical
  11. Drink at least 4 8oz glass of water per day
  12. Relax with Deep Breathing for 5 min
  13. Improve your Posture-Sit up straight
  14. Take a Yoga/ Meditation Class
  15. Use Olive Oil or Canola Oil for cooking
  16. Brush & Floss Teeth 2 X Per Day
  17. Get 30-60 min of Aerobic Activity per day
  18. Take a long walk with friends or family
  19. Substitute refined grain with a whole grain
  20. Practice being thankful for what u have
  21. Integrate Strength Training in Workout
  22. Quit Smoking
  23. Make New Friends-Adopt a Pet
  24. De-Clutter and Organize Workspace