Eat aHealthyBreakfast-includeproteinTake a longwalk withfriends orfamilyGet 30-60min ofAerobicActivity perdayQuitSmokingRelax withDeepBreathingfor 5 minReduceSodiumIntakeMake NewFriends-Adopt aPetSubstituterefinedgrain with awhole grainGet YourFreeAnnualPhysicalAdd 5-10Servings ofFruits/Vegper weekTurn offgadgets for 1hour of quietper dayIntegrateStrengthTraining inWorkoutLaugh andSmile asoften asyou canTake aYoga/MeditationClassGet 6-8Hours ofSleep ea.nightKeep yourmind sharpwith BrainTeasersUse OliveOil orCanola Oilfor cookingDe-ClutterandOrganizeWorkspaceListen tomusic toreducestressImproveyourPosture-Situp straightEat 6 smallmeals perday vs. 3Large OnesDrink at least4 8oz glassof water perdayBrush &FlossTeeth 2 XPer DayPracticebeingthankful forwhat u haveEat aHealthyBreakfast-includeproteinTake a longwalk withfriends orfamilyGet 30-60min ofAerobicActivity perdayQuitSmokingRelax withDeepBreathingfor 5 minReduceSodiumIntakeMake NewFriends-Adopt aPetSubstituterefinedgrain with awhole grainGet YourFreeAnnualPhysicalAdd 5-10Servings ofFruits/Vegper weekTurn offgadgets for 1hour of quietper dayIntegrateStrengthTraining inWorkoutLaugh andSmile asoften asyou canTake aYoga/MeditationClassGet 6-8Hours ofSleep ea.nightKeep yourmind sharpwith BrainTeasersUse OliveOil orCanola Oilfor cookingDe-ClutterandOrganizeWorkspaceListen tomusic toreducestressImproveyourPosture-Situp straightEat 6 smallmeals perday vs. 3Large OnesDrink at least4 8oz glassof water perdayBrush &FlossTeeth 2 XPer DayPracticebeingthankful forwhat u have

KIT CARSON WELLNESS BINGO 2014 - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Eat a Healthy Breakfast- include protein
  2. Take a long walk with friends or family
  3. Get 30-60 min of Aerobic Activity per day
  4. Quit Smoking
  5. Relax with Deep Breathing for 5 min
  6. Reduce Sodium Intake
  7. Make New Friends-Adopt a Pet
  8. Substitute refined grain with a whole grain
  9. Get Your Free Annual Physical
  10. Add 5-10 Servings of Fruits/Veg per week
  11. Turn off gadgets for 1 hour of quiet per day
  12. Integrate Strength Training in Workout
  13. Laugh and Smile as often as you can
  14. Take a Yoga/ Meditation Class
  15. Get 6-8 Hours of Sleep ea. night
  16. Keep your mind sharp with Brain Teasers
  17. Use Olive Oil or Canola Oil for cooking
  18. De-Clutter and Organize Workspace
  19. Listen to music to reduce stress
  20. Improve your Posture-Sit up straight
  21. Eat 6 small meals per day vs. 3 Large Ones
  22. Drink at least 4 8oz glass of water per day
  23. Brush & Floss Teeth 2 X Per Day
  24. Practice being thankful for what u have