Listen tomusic toreducestressGet YourFreeAnnualPhysicalKeep yourmind sharpwith BrainTeasersTurn offgadgets for 1hour of quietper dayLaugh andSmile asoften asyou canTake a longwalk withfriends orfamilyEat 6 smallmeals perday vs. 3Large OnesGet 6-8Hours ofSleep ea.nightDe-ClutterandOrganizeWorkspaceTake aYoga/MeditationClassUse OliveOil orCanola Oilfor cookingEat aHealthyBreakfast-includeproteinIntegrateStrengthTraining inWorkoutMake NewFriends-Adopt aPetAdd 5-10Servings ofFruits/Vegper weekBrush &FlossTeeth 2 XPer DayQuitSmokingGet 30-60min ofAerobicActivity perdayReduceSodiumIntakePracticebeingthankful forwhat u haveSubstituterefinedgrain with awhole grainImproveyourPosture-Situp straightRelax withDeepBreathingfor 5 minDrink at least4 8oz glassof water perdayListen tomusic toreducestressGet YourFreeAnnualPhysicalKeep yourmind sharpwith BrainTeasersTurn offgadgets for 1hour of quietper dayLaugh andSmile asoften asyou canTake a longwalk withfriends orfamilyEat 6 smallmeals perday vs. 3Large OnesGet 6-8Hours ofSleep ea.nightDe-ClutterandOrganizeWorkspaceTake aYoga/MeditationClassUse OliveOil orCanola Oilfor cookingEat aHealthyBreakfast-includeproteinIntegrateStrengthTraining inWorkoutMake NewFriends-Adopt aPetAdd 5-10Servings ofFruits/Vegper weekBrush &FlossTeeth 2 XPer DayQuitSmokingGet 30-60min ofAerobicActivity perdayReduceSodiumIntakePracticebeingthankful forwhat u haveSubstituterefinedgrain with awhole grainImproveyourPosture-Situp straightRelax withDeepBreathingfor 5 minDrink at least4 8oz glassof water perday

KIT CARSON WELLNESS BINGO 2014 - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Listen to music to reduce stress
  2. Get Your Free Annual Physical
  3. Keep your mind sharp with Brain Teasers
  4. Turn off gadgets for 1 hour of quiet per day
  5. Laugh and Smile as often as you can
  6. Take a long walk with friends or family
  7. Eat 6 small meals per day vs. 3 Large Ones
  8. Get 6-8 Hours of Sleep ea. night
  9. De-Clutter and Organize Workspace
  10. Take a Yoga/ Meditation Class
  11. Use Olive Oil or Canola Oil for cooking
  12. Eat a Healthy Breakfast- include protein
  13. Integrate Strength Training in Workout
  14. Make New Friends-Adopt a Pet
  15. Add 5-10 Servings of Fruits/Veg per week
  16. Brush & Floss Teeth 2 X Per Day
  17. Quit Smoking
  18. Get 30-60 min of Aerobic Activity per day
  19. Reduce Sodium Intake
  20. Practice being thankful for what u have
  21. Substitute refined grain with a whole grain
  22. Improve your Posture-Sit up straight
  23. Relax with Deep Breathing for 5 min
  24. Drink at least 4 8oz glass of water per day