Practicebeingthankful forwhat u haveMake NewFriends-Adopt aPetTake a longwalk withfriends orfamilyGet YourFreeAnnualPhysicalBrush &FlossTeeth 2 XPer DayTurn offgadgets for 1hour of quietper dayDrink at least4 8oz glassof water perdaySubstituterefinedgrain with awhole grainEat aHealthyBreakfast-includeproteinQuitSmokingRelax withDeepBreathingfor 5 minAdd 5-10Servings ofFruits/Vegper weekGet 30-60min ofAerobicActivity perdayReduceSodiumIntakeEat 6 smallmeals perday vs. 3Large OnesKeep yourmind sharpwith BrainTeasersIntegrateStrengthTraining inWorkoutListen tomusic toreducestressImproveyourPosture-Situp straightDe-ClutterandOrganizeWorkspaceTake aYoga/MeditationClassUse OliveOil orCanola Oilfor cookingGet 6-8Hours ofSleep ea.nightLaugh andSmile asoften asyou canPracticebeingthankful forwhat u haveMake NewFriends-Adopt aPetTake a longwalk withfriends orfamilyGet YourFreeAnnualPhysicalBrush &FlossTeeth 2 XPer DayTurn offgadgets for 1hour of quietper dayDrink at least4 8oz glassof water perdaySubstituterefinedgrain with awhole grainEat aHealthyBreakfast-includeproteinQuitSmokingRelax withDeepBreathingfor 5 minAdd 5-10Servings ofFruits/Vegper weekGet 30-60min ofAerobicActivity perdayReduceSodiumIntakeEat 6 smallmeals perday vs. 3Large OnesKeep yourmind sharpwith BrainTeasersIntegrateStrengthTraining inWorkoutListen tomusic toreducestressImproveyourPosture-Situp straightDe-ClutterandOrganizeWorkspaceTake aYoga/MeditationClassUse OliveOil orCanola Oilfor cookingGet 6-8Hours ofSleep ea.nightLaugh andSmile asoften asyou can

KIT CARSON WELLNESS BINGO 2014 - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Practice being thankful for what u have
  2. Make New Friends-Adopt a Pet
  3. Take a long walk with friends or family
  4. Get Your Free Annual Physical
  5. Brush & Floss Teeth 2 X Per Day
  6. Turn off gadgets for 1 hour of quiet per day
  7. Drink at least 4 8oz glass of water per day
  8. Substitute refined grain with a whole grain
  9. Eat a Healthy Breakfast- include protein
  10. Quit Smoking
  11. Relax with Deep Breathing for 5 min
  12. Add 5-10 Servings of Fruits/Veg per week
  13. Get 30-60 min of Aerobic Activity per day
  14. Reduce Sodium Intake
  15. Eat 6 small meals per day vs. 3 Large Ones
  16. Keep your mind sharp with Brain Teasers
  17. Integrate Strength Training in Workout
  18. Listen to music to reduce stress
  19. Improve your Posture-Sit up straight
  20. De-Clutter and Organize Workspace
  21. Take a Yoga/ Meditation Class
  22. Use Olive Oil or Canola Oil for cooking
  23. Get 6-8 Hours of Sleep ea. night
  24. Laugh and Smile as often as you can