QuitSmokingEat 6 smallmeals perday vs. 3Large OnesGet 30-60min ofAerobicActivity perdayIntegrateStrengthTraining inWorkoutRelax withDeepBreathingfor 5 minTake aYoga/MeditationClassAdd 5-10Servings ofFruits/Vegper weekKeep yourmind sharpwith BrainTeasersTurn offgadgets for 1hour of quietper dayTake a longwalk withfriends orfamilyListen tomusic toreducestressDrink at least4 8oz glassof water perdayBrush &FlossTeeth 2 XPer DayImproveyourPosture-Situp straightDe-ClutterandOrganizeWorkspaceMake NewFriends-Adopt aPetGet YourFreeAnnualPhysicalSubstituterefinedgrain with awhole grainPracticebeingthankful forwhat u haveLaugh andSmile asoften asyou canGet 6-8Hours ofSleep ea.nightUse OliveOil orCanola Oilfor cookingEat aHealthyBreakfast-includeproteinReduceSodiumIntakeQuitSmokingEat 6 smallmeals perday vs. 3Large OnesGet 30-60min ofAerobicActivity perdayIntegrateStrengthTraining inWorkoutRelax withDeepBreathingfor 5 minTake aYoga/MeditationClassAdd 5-10Servings ofFruits/Vegper weekKeep yourmind sharpwith BrainTeasersTurn offgadgets for 1hour of quietper dayTake a longwalk withfriends orfamilyListen tomusic toreducestressDrink at least4 8oz glassof water perdayBrush &FlossTeeth 2 XPer DayImproveyourPosture-Situp straightDe-ClutterandOrganizeWorkspaceMake NewFriends-Adopt aPetGet YourFreeAnnualPhysicalSubstituterefinedgrain with awhole grainPracticebeingthankful forwhat u haveLaugh andSmile asoften asyou canGet 6-8Hours ofSleep ea.nightUse OliveOil orCanola Oilfor cookingEat aHealthyBreakfast-includeproteinReduceSodiumIntake

KIT CARSON WELLNESS BINGO 2014 - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Quit Smoking
  2. Eat 6 small meals per day vs. 3 Large Ones
  3. Get 30-60 min of Aerobic Activity per day
  4. Integrate Strength Training in Workout
  5. Relax with Deep Breathing for 5 min
  6. Take a Yoga/ Meditation Class
  7. Add 5-10 Servings of Fruits/Veg per week
  8. Keep your mind sharp with Brain Teasers
  9. Turn off gadgets for 1 hour of quiet per day
  10. Take a long walk with friends or family
  11. Listen to music to reduce stress
  12. Drink at least 4 8oz glass of water per day
  13. Brush & Floss Teeth 2 X Per Day
  14. Improve your Posture-Sit up straight
  15. De-Clutter and Organize Workspace
  16. Make New Friends-Adopt a Pet
  17. Get Your Free Annual Physical
  18. Substitute refined grain with a whole grain
  19. Practice being thankful for what u have
  20. Laugh and Smile as often as you can
  21. Get 6-8 Hours of Sleep ea. night
  22. Use Olive Oil or Canola Oil for cooking
  23. Eat a Healthy Breakfast- include protein
  24. Reduce Sodium Intake