Get 30-60min ofAerobicActivity perdayListen tomusic toreducestressIntegrateStrengthTraining inWorkoutQuitSmokingBrush &FlossTeeth 2 XPer DayImproveyourPosture-Situp straightGet YourFreeAnnualPhysicalEat aHealthyBreakfast-includeproteinPracticebeingthankful forwhat u haveKeep yourmind sharpwith BrainTeasersMake NewFriends-Adopt aPetSubstituterefinedgrain with awhole grainTake a longwalk withfriends orfamilyUse OliveOil orCanola Oilfor cookingDrink at least4 8oz glassof water perdayLaugh andSmile asoften asyou canRelax withDeepBreathingfor 5 minTake aYoga/MeditationClassEat 6 smallmeals perday vs. 3Large OnesAdd 5-10Servings ofFruits/Vegper weekTurn offgadgets for 1hour of quietper dayGet 6-8Hours ofSleep ea.nightDe-ClutterandOrganizeWorkspaceReduceSodiumIntakeGet 30-60min ofAerobicActivity perdayListen tomusic toreducestressIntegrateStrengthTraining inWorkoutQuitSmokingBrush &FlossTeeth 2 XPer DayImproveyourPosture-Situp straightGet YourFreeAnnualPhysicalEat aHealthyBreakfast-includeproteinPracticebeingthankful forwhat u haveKeep yourmind sharpwith BrainTeasersMake NewFriends-Adopt aPetSubstituterefinedgrain with awhole grainTake a longwalk withfriends orfamilyUse OliveOil orCanola Oilfor cookingDrink at least4 8oz glassof water perdayLaugh andSmile asoften asyou canRelax withDeepBreathingfor 5 minTake aYoga/MeditationClassEat 6 smallmeals perday vs. 3Large OnesAdd 5-10Servings ofFruits/Vegper weekTurn offgadgets for 1hour of quietper dayGet 6-8Hours ofSleep ea.nightDe-ClutterandOrganizeWorkspaceReduceSodiumIntake

KIT CARSON WELLNESS BINGO 2014 - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Get 30-60 min of Aerobic Activity per day
  2. Listen to music to reduce stress
  3. Integrate Strength Training in Workout
  4. Quit Smoking
  5. Brush & Floss Teeth 2 X Per Day
  6. Improve your Posture-Sit up straight
  7. Get Your Free Annual Physical
  8. Eat a Healthy Breakfast- include protein
  9. Practice being thankful for what u have
  10. Keep your mind sharp with Brain Teasers
  11. Make New Friends-Adopt a Pet
  12. Substitute refined grain with a whole grain
  13. Take a long walk with friends or family
  14. Use Olive Oil or Canola Oil for cooking
  15. Drink at least 4 8oz glass of water per day
  16. Laugh and Smile as often as you can
  17. Relax with Deep Breathing for 5 min
  18. Take a Yoga/ Meditation Class
  19. Eat 6 small meals per day vs. 3 Large Ones
  20. Add 5-10 Servings of Fruits/Veg per week
  21. Turn off gadgets for 1 hour of quiet per day
  22. Get 6-8 Hours of Sleep ea. night
  23. De-Clutter and Organize Workspace
  24. Reduce Sodium Intake