QuitSmokingMake NewFriends-Adopt aPetKeep yourmind sharpwith BrainTeasersPracticebeingthankful forwhat u haveDe-ClutterandOrganizeWorkspaceEat 6 smallmeals perday vs. 3Large OnesIntegrateStrengthTraining inWorkoutReduceSodiumIntakeTake a longwalk withfriends orfamilyRelax withDeepBreathingfor 5 minGet YourFreeAnnualPhysicalEat aHealthyBreakfast-includeproteinGet 6-8Hours ofSleep ea.nightTake aYoga/MeditationClassSubstituterefinedgrain with awhole grainDrink at least4 8oz glassof water perdayListen tomusic toreducestressAdd 5-10Servings ofFruits/Vegper weekImproveyourPosture-Situp straightLaugh andSmile asoften asyou canBrush &FlossTeeth 2 XPer DayGet 30-60min ofAerobicActivity perdayTurn offgadgets for 1hour of quietper dayUse OliveOil orCanola Oilfor cookingQuitSmokingMake NewFriends-Adopt aPetKeep yourmind sharpwith BrainTeasersPracticebeingthankful forwhat u haveDe-ClutterandOrganizeWorkspaceEat 6 smallmeals perday vs. 3Large OnesIntegrateStrengthTraining inWorkoutReduceSodiumIntakeTake a longwalk withfriends orfamilyRelax withDeepBreathingfor 5 minGet YourFreeAnnualPhysicalEat aHealthyBreakfast-includeproteinGet 6-8Hours ofSleep ea.nightTake aYoga/MeditationClassSubstituterefinedgrain with awhole grainDrink at least4 8oz glassof water perdayListen tomusic toreducestressAdd 5-10Servings ofFruits/Vegper weekImproveyourPosture-Situp straightLaugh andSmile asoften asyou canBrush &FlossTeeth 2 XPer DayGet 30-60min ofAerobicActivity perdayTurn offgadgets for 1hour of quietper dayUse OliveOil orCanola Oilfor cooking

KIT CARSON WELLNESS BINGO 2014 - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Quit Smoking
  2. Make New Friends-Adopt a Pet
  3. Keep your mind sharp with Brain Teasers
  4. Practice being thankful for what u have
  5. De-Clutter and Organize Workspace
  6. Eat 6 small meals per day vs. 3 Large Ones
  7. Integrate Strength Training in Workout
  8. Reduce Sodium Intake
  9. Take a long walk with friends or family
  10. Relax with Deep Breathing for 5 min
  11. Get Your Free Annual Physical
  12. Eat a Healthy Breakfast- include protein
  13. Get 6-8 Hours of Sleep ea. night
  14. Take a Yoga/ Meditation Class
  15. Substitute refined grain with a whole grain
  16. Drink at least 4 8oz glass of water per day
  17. Listen to music to reduce stress
  18. Add 5-10 Servings of Fruits/Veg per week
  19. Improve your Posture-Sit up straight
  20. Laugh and Smile as often as you can
  21. Brush & Floss Teeth 2 X Per Day
  22. Get 30-60 min of Aerobic Activity per day
  23. Turn off gadgets for 1 hour of quiet per day
  24. Use Olive Oil or Canola Oil for cooking