Laugh andSmile asoften asyou canPracticebeingthankful forwhat u haveUse OliveOil orCanola Oilfor cookingBrush &FlossTeeth 2 XPer DayGet 6-8Hours ofSleep ea.nightListen tomusic toreducestressTake aYoga/MeditationClassDe-ClutterandOrganizeWorkspaceQuitSmokingImproveyourPosture-Situp straightSubstituterefinedgrain with awhole grainKeep yourmind sharpwith BrainTeasersDrink at least4 8oz glassof water perdayIntegrateStrengthTraining inWorkoutMake NewFriends-Adopt aPetGet YourFreeAnnualPhysicalRelax withDeepBreathingfor 5 minTurn offgadgets for 1hour of quietper dayEat aHealthyBreakfast-includeproteinGet 30-60min ofAerobicActivity perdayTake a longwalk withfriends orfamilyAdd 5-10Servings ofFruits/Vegper weekReduceSodiumIntakeEat 6 smallmeals perday vs. 3Large OnesLaugh andSmile asoften asyou canPracticebeingthankful forwhat u haveUse OliveOil orCanola Oilfor cookingBrush &FlossTeeth 2 XPer DayGet 6-8Hours ofSleep ea.nightListen tomusic toreducestressTake aYoga/MeditationClassDe-ClutterandOrganizeWorkspaceQuitSmokingImproveyourPosture-Situp straightSubstituterefinedgrain with awhole grainKeep yourmind sharpwith BrainTeasersDrink at least4 8oz glassof water perdayIntegrateStrengthTraining inWorkoutMake NewFriends-Adopt aPetGet YourFreeAnnualPhysicalRelax withDeepBreathingfor 5 minTurn offgadgets for 1hour of quietper dayEat aHealthyBreakfast-includeproteinGet 30-60min ofAerobicActivity perdayTake a longwalk withfriends orfamilyAdd 5-10Servings ofFruits/Vegper weekReduceSodiumIntakeEat 6 smallmeals perday vs. 3Large Ones

KIT CARSON WELLNESS BINGO 2014 - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Laugh and Smile as often as you can
  2. Practice being thankful for what u have
  3. Use Olive Oil or Canola Oil for cooking
  4. Brush & Floss Teeth 2 X Per Day
  5. Get 6-8 Hours of Sleep ea. night
  6. Listen to music to reduce stress
  7. Take a Yoga/ Meditation Class
  8. De-Clutter and Organize Workspace
  9. Quit Smoking
  10. Improve your Posture-Sit up straight
  11. Substitute refined grain with a whole grain
  12. Keep your mind sharp with Brain Teasers
  13. Drink at least 4 8oz glass of water per day
  14. Integrate Strength Training in Workout
  15. Make New Friends-Adopt a Pet
  16. Get Your Free Annual Physical
  17. Relax with Deep Breathing for 5 min
  18. Turn off gadgets for 1 hour of quiet per day
  19. Eat a Healthy Breakfast- include protein
  20. Get 30-60 min of Aerobic Activity per day
  21. Take a long walk with friends or family
  22. Add 5-10 Servings of Fruits/Veg per week
  23. Reduce Sodium Intake
  24. Eat 6 small meals per day vs. 3 Large Ones