Get 30-60 min of Aerobic Activity per day Listen to music to reduce stress Integrate Strength Training in Workout Quit Smoking Brush & Floss Teeth 2 X Per Day Improve your Posture-Sit up straight Get Your Free Annual Physical Eat a Healthy Breakfast- include protein Practice being thankful for what u have Keep your mind sharp with Brain Teasers Make New Friends- Adopt a Pet Substitute refined grain with a whole grain Take a long walk with friends or family Use Olive Oil or Canola Oil for cooking Drink at least 4 8oz glass of water per day Laugh and Smile as often as you can Relax with Deep Breathing for 5 min Take a Yoga/ Meditation Class Eat 6 small meals per day vs. 3 Large Ones Add 5-10 Servings of Fruits/Veg per week Turn off gadgets for 1 hour of quiet per day Get 6-8 Hours of Sleep ea. night De-Clutter and Organize Workspace Reduce Sodium Intake Get 30-60 min of Aerobic Activity per day Listen to music to reduce stress Integrate Strength Training in Workout Quit Smoking Brush & Floss Teeth 2 X Per Day Improve your Posture-Sit up straight Get Your Free Annual Physical Eat a Healthy Breakfast- include protein Practice being thankful for what u have Keep your mind sharp with Brain Teasers Make New Friends- Adopt a Pet Substitute refined grain with a whole grain Take a long walk with friends or family Use Olive Oil or Canola Oil for cooking Drink at least 4 8oz glass of water per day Laugh and Smile as often as you can Relax with Deep Breathing for 5 min Take a Yoga/ Meditation Class Eat 6 small meals per day vs. 3 Large Ones Add 5-10 Servings of Fruits/Veg per week Turn off gadgets for 1 hour of quiet per day Get 6-8 Hours of Sleep ea. night De-Clutter and Organize Workspace Reduce Sodium Intake
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
Get 30-60 min of Aerobic Activity per day
Listen to music to reduce stress
Integrate Strength Training in Workout
Quit Smoking
Brush & Floss Teeth 2 X Per Day
Improve your Posture-Sit up straight
Get Your Free Annual Physical
Eat a Healthy Breakfast- include protein
Practice being thankful for what u have
Keep your mind sharp with Brain Teasers
Make New Friends-Adopt a Pet
Substitute refined grain with a whole grain
Take a long walk with friends or family
Use Olive Oil or Canola Oil for cooking
Drink at least 4 8oz glass of water per day
Laugh and Smile as often as you can
Relax with Deep Breathing for 5 min
Take a Yoga/ Meditation Class
Eat 6 small meals per day vs. 3 Large Ones
Add 5-10 Servings of Fruits/Veg per week
Turn off gadgets for 1 hour of quiet per day
Get 6-8 Hours of Sleep ea. night
De-Clutter and Organize Workspace
Reduce Sodium Intake