Take aYoga/MeditationClassTake a longwalk withfriends orfamilyDrink at least4 8oz glassof water perdayGet 30-60min ofAerobicActivity perdayMake NewFriends-Adopt aPetUse OliveOil orCanola Oilfor cookingKeep yourmind sharpwith BrainTeasersIntegrateStrengthTraining inWorkoutTurn offgadgets for 1hour of quietper daySubstituterefinedgrain with awhole grainDe-ClutterandOrganizeWorkspaceReduceSodiumIntakeEat aHealthyBreakfast-includeproteinLaugh andSmile asoften asyou canBrush &FlossTeeth 2 XPer DayImproveyourPosture-Situp straightRelax withDeepBreathingfor 5 minListen tomusic toreducestressGet YourFreeAnnualPhysicalEat 6 smallmeals perday vs. 3Large OnesPracticebeingthankful forwhat u haveGet 6-8Hours ofSleep ea.nightAdd 5-10Servings ofFruits/Vegper weekQuitSmokingTake aYoga/MeditationClassTake a longwalk withfriends orfamilyDrink at least4 8oz glassof water perdayGet 30-60min ofAerobicActivity perdayMake NewFriends-Adopt aPetUse OliveOil orCanola Oilfor cookingKeep yourmind sharpwith BrainTeasersIntegrateStrengthTraining inWorkoutTurn offgadgets for 1hour of quietper daySubstituterefinedgrain with awhole grainDe-ClutterandOrganizeWorkspaceReduceSodiumIntakeEat aHealthyBreakfast-includeproteinLaugh andSmile asoften asyou canBrush &FlossTeeth 2 XPer DayImproveyourPosture-Situp straightRelax withDeepBreathingfor 5 minListen tomusic toreducestressGet YourFreeAnnualPhysicalEat 6 smallmeals perday vs. 3Large OnesPracticebeingthankful forwhat u haveGet 6-8Hours ofSleep ea.nightAdd 5-10Servings ofFruits/Vegper weekQuitSmoking

KIT CARSON WELLNESS BINGO 2014 - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Take a Yoga/ Meditation Class
  2. Take a long walk with friends or family
  3. Drink at least 4 8oz glass of water per day
  4. Get 30-60 min of Aerobic Activity per day
  5. Make New Friends-Adopt a Pet
  6. Use Olive Oil or Canola Oil for cooking
  7. Keep your mind sharp with Brain Teasers
  8. Integrate Strength Training in Workout
  9. Turn off gadgets for 1 hour of quiet per day
  10. Substitute refined grain with a whole grain
  11. De-Clutter and Organize Workspace
  12. Reduce Sodium Intake
  13. Eat a Healthy Breakfast- include protein
  14. Laugh and Smile as often as you can
  15. Brush & Floss Teeth 2 X Per Day
  16. Improve your Posture-Sit up straight
  17. Relax with Deep Breathing for 5 min
  18. Listen to music to reduce stress
  19. Get Your Free Annual Physical
  20. Eat 6 small meals per day vs. 3 Large Ones
  21. Practice being thankful for what u have
  22. Get 6-8 Hours of Sleep ea. night
  23. Add 5-10 Servings of Fruits/Veg per week
  24. Quit Smoking