Keep yourmind sharpwith BrainTeasersListen tomusic toreducestressDrink at least4 8oz glassof water perdayIntegrateStrengthTraining inWorkoutReduceSodiumIntakeEat aHealthyBreakfast-includeproteinDe-ClutterandOrganizeWorkspaceEat 6 smallmeals perday vs. 3Large OnesImproveyourPosture-Situp straightBrush &FlossTeeth 2 XPer DayAdd 5-10Servings ofFruits/Vegper weekTurn offgadgets for 1hour of quietper dayTake a longwalk withfriends orfamilyUse OliveOil orCanola Oilfor cookingLaugh andSmile asoften asyou canGet 6-8Hours ofSleep ea.nightSubstituterefinedgrain with awhole grainGet YourFreeAnnualPhysicalTake aYoga/MeditationClassGet 30-60min ofAerobicActivity perdayQuitSmokingRelax withDeepBreathingfor 5 minMake NewFriends-Adopt aPetPracticebeingthankful forwhat u haveKeep yourmind sharpwith BrainTeasersListen tomusic toreducestressDrink at least4 8oz glassof water perdayIntegrateStrengthTraining inWorkoutReduceSodiumIntakeEat aHealthyBreakfast-includeproteinDe-ClutterandOrganizeWorkspaceEat 6 smallmeals perday vs. 3Large OnesImproveyourPosture-Situp straightBrush &FlossTeeth 2 XPer DayAdd 5-10Servings ofFruits/Vegper weekTurn offgadgets for 1hour of quietper dayTake a longwalk withfriends orfamilyUse OliveOil orCanola Oilfor cookingLaugh andSmile asoften asyou canGet 6-8Hours ofSleep ea.nightSubstituterefinedgrain with awhole grainGet YourFreeAnnualPhysicalTake aYoga/MeditationClassGet 30-60min ofAerobicActivity perdayQuitSmokingRelax withDeepBreathingfor 5 minMake NewFriends-Adopt aPetPracticebeingthankful forwhat u have

KIT CARSON WELLNESS BINGO 2014 - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Keep your mind sharp with Brain Teasers
  2. Listen to music to reduce stress
  3. Drink at least 4 8oz glass of water per day
  4. Integrate Strength Training in Workout
  5. Reduce Sodium Intake
  6. Eat a Healthy Breakfast- include protein
  7. De-Clutter and Organize Workspace
  8. Eat 6 small meals per day vs. 3 Large Ones
  9. Improve your Posture-Sit up straight
  10. Brush & Floss Teeth 2 X Per Day
  11. Add 5-10 Servings of Fruits/Veg per week
  12. Turn off gadgets for 1 hour of quiet per day
  13. Take a long walk with friends or family
  14. Use Olive Oil or Canola Oil for cooking
  15. Laugh and Smile as often as you can
  16. Get 6-8 Hours of Sleep ea. night
  17. Substitute refined grain with a whole grain
  18. Get Your Free Annual Physical
  19. Take a Yoga/ Meditation Class
  20. Get 30-60 min of Aerobic Activity per day
  21. Quit Smoking
  22. Relax with Deep Breathing for 5 min
  23. Make New Friends-Adopt a Pet
  24. Practice being thankful for what u have