Brush &FlossTeeth 2 XPer DayListen tomusic toreducestressTurn offgadgets for 1hour of quietper dayEat 6 smallmeals perday vs. 3Large OnesReduceSodiumIntakeLaugh andSmile asoften asyou canImproveyourPosture-Situp straightAdd 5-10Servings ofFruits/Vegper weekMake NewFriends-Adopt aPetQuitSmokingGet 6-8Hours ofSleep ea.nightDe-ClutterandOrganizeWorkspacePracticebeingthankful forwhat u haveIntegrateStrengthTraining inWorkoutTake aYoga/MeditationClassUse OliveOil orCanola Oilfor cookingDrink at least4 8oz glassof water perdaySubstituterefinedgrain with awhole grainKeep yourmind sharpwith BrainTeasersRelax withDeepBreathingfor 5 minGet 30-60min ofAerobicActivity perdayTake a longwalk withfriends orfamilyGet YourFreeAnnualPhysicalEat aHealthyBreakfast-includeproteinBrush &FlossTeeth 2 XPer DayListen tomusic toreducestressTurn offgadgets for 1hour of quietper dayEat 6 smallmeals perday vs. 3Large OnesReduceSodiumIntakeLaugh andSmile asoften asyou canImproveyourPosture-Situp straightAdd 5-10Servings ofFruits/Vegper weekMake NewFriends-Adopt aPetQuitSmokingGet 6-8Hours ofSleep ea.nightDe-ClutterandOrganizeWorkspacePracticebeingthankful forwhat u haveIntegrateStrengthTraining inWorkoutTake aYoga/MeditationClassUse OliveOil orCanola Oilfor cookingDrink at least4 8oz glassof water perdaySubstituterefinedgrain with awhole grainKeep yourmind sharpwith BrainTeasersRelax withDeepBreathingfor 5 minGet 30-60min ofAerobicActivity perdayTake a longwalk withfriends orfamilyGet YourFreeAnnualPhysicalEat aHealthyBreakfast-includeprotein

KIT CARSON WELLNESS BINGO 2014 - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Brush & Floss Teeth 2 X Per Day
  2. Listen to music to reduce stress
  3. Turn off gadgets for 1 hour of quiet per day
  4. Eat 6 small meals per day vs. 3 Large Ones
  5. Reduce Sodium Intake
  6. Laugh and Smile as often as you can
  7. Improve your Posture-Sit up straight
  8. Add 5-10 Servings of Fruits/Veg per week
  9. Make New Friends-Adopt a Pet
  10. Quit Smoking
  11. Get 6-8 Hours of Sleep ea. night
  12. De-Clutter and Organize Workspace
  13. Practice being thankful for what u have
  14. Integrate Strength Training in Workout
  15. Take a Yoga/ Meditation Class
  16. Use Olive Oil or Canola Oil for cooking
  17. Drink at least 4 8oz glass of water per day
  18. Substitute refined grain with a whole grain
  19. Keep your mind sharp with Brain Teasers
  20. Relax with Deep Breathing for 5 min
  21. Get 30-60 min of Aerobic Activity per day
  22. Take a long walk with friends or family
  23. Get Your Free Annual Physical
  24. Eat a Healthy Breakfast- include protein