This bingo card has a free space and 24 words: Add 5-10 Servings of Fruits/Veg per week, De-Clutter and Organize Workspace, Get 6-8 Hours of Sleep ea. night, Drink at least 4 8oz glass of water per day, Use Olive Oil or Canola Oil for cooking, Substitute refined grain with a whole grain, Get Your Free Annual Physical, Relax with Deep Breathing for 5 min, Turn off gadgets for 1 hour of quiet per day, Take a long walk with friends or family, Get 30-60 min of Aerobic Activity per day, Eat a Healthy Breakfast- include protein, Brush & Floss Teeth 2 X Per Day, Practice being thankful for what u have, Improve your Posture-Sit up straight, Listen to music to reduce stress, Quit Smoking, Take a Yoga/ Meditation Class, Reduce Sodium Intake, Integrate Strength Training in Workout, Laugh and Smile as often as you can, Make New Friends-Adopt a Pet, Eat 6 small meals per day vs. 3 Large Ones and Keep your mind sharp with Brain Teasers.
KIT CARSON WELLNESS BINGO 2014 | KIT CARSON WELLNESS BINGO 2014 | Hydration Bingo | Heart Healthy | Health & Wellness Bingo
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