Use OliveOil orCanola Oilfor cookingIntegrateStrengthTraining inWorkoutTurn offgadgets for 1hour of quietper dayCross OneItem offyourTo-DoList DailySubstituterefinedgrain with awhole grainTake aYoga/MeditationClassSubstituteWater forSoda &SportsDrinksKeep yourmind sharpwith BrainTeasersEat 6 smallmeals perday vs. 3Large OnesEat aHealthyBreakfast-includeproteinGet 30-60min ofAerobicActivity perdayReduceSodiumIntakeDe-ClutterandOrganizeWorkspaceImproveyourPosture-Situp straightPracticebeingthankful forwhat u haveGet YourFreeAnnualPhysicalGet 6-8Hours ofSleep ea.nightDrink at least4 8oz glassof water perdayListen tomusic toreducestressLaugh andSmile asoften asyou canBrush &FlossTeeth 2 XPer DayPamperyourselfwith aMassageAdd 5-10Servings ofFruits/Vegper weekJoin ABookClubUse OliveOil orCanola Oilfor cookingIntegrateStrengthTraining inWorkoutTurn offgadgets for 1hour of quietper dayCross OneItem offyourTo-DoList DailySubstituterefinedgrain with awhole grainTake aYoga/MeditationClassSubstituteWater forSoda &SportsDrinksKeep yourmind sharpwith BrainTeasersEat 6 smallmeals perday vs. 3Large OnesEat aHealthyBreakfast-includeproteinGet 30-60min ofAerobicActivity perdayReduceSodiumIntakeDe-ClutterandOrganizeWorkspaceImproveyourPosture-Situp straightPracticebeingthankful forwhat u haveGet YourFreeAnnualPhysicalGet 6-8Hours ofSleep ea.nightDrink at least4 8oz glassof water perdayListen tomusic toreducestressLaugh andSmile asoften asyou canBrush &FlossTeeth 2 XPer DayPamperyourselfwith aMassageAdd 5-10Servings ofFruits/Vegper weekJoin ABookClub

KIT CARSON WELLNESS BINGO 2014 - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Use Olive Oil or Canola Oil for cooking
  2. Integrate Strength Training in Workout
  3. Turn off gadgets for 1 hour of quiet per day
  4. Cross One Item off your To-Do List Daily
  5. Substitute refined grain with a whole grain
  6. Take a Yoga/ Meditation Class
  7. Substitute Water for Soda & Sports Drinks
  8. Keep your mind sharp with Brain Teasers
  9. Eat 6 small meals per day vs. 3 Large Ones
  10. Eat a Healthy Breakfast- include protein
  11. Get 30-60 min of Aerobic Activity per day
  12. Reduce Sodium Intake
  13. De-Clutter and Organize Workspace
  14. Improve your Posture-Sit up straight
  15. Practice being thankful for what u have
  16. Get Your Free Annual Physical
  17. Get 6-8 Hours of Sleep ea. night
  18. Drink at least 4 8oz glass of water per day
  19. Listen to music to reduce stress
  20. Laugh and Smile as often as you can
  21. Brush & Floss Teeth 2 X Per Day
  22. Pamper yourself with a Massage
  23. Add 5-10 Servings of Fruits/Veg per week
  24. Join A Book Club