Turn offgadgets for 1hour of quietper dayListen tomusic toreducestressLaugh andSmile asoften asyou canSubstituterefinedgrain with awhole grainBrush &FlossTeeth 2 XPer DayUse OliveOil orCanola Oilfor cookingGet 30-60min ofAerobicActivity perdayDrink at least4 8oz glassof water perdayPamperyourselfwith aMassageDe-ClutterandOrganizeWorkspaceJoin ABookClubAdd 5-10Servings ofFruits/Vegper weekEat aHealthyBreakfast-includeproteinKeep yourmind sharpwith BrainTeasersGet 6-8Hours ofSleep ea.nightImproveyourPosture-Situp straightCross OneItem offyourTo-DoList DailyReduceSodiumIntakeEat 6 smallmeals perday vs. 3Large OnesPracticebeingthankful forwhat u haveTake aYoga/MeditationClassGet YourFreeAnnualPhysicalSubstituteWater forSoda &SportsDrinksIntegrateStrengthTraining inWorkoutTurn offgadgets for 1hour of quietper dayListen tomusic toreducestressLaugh andSmile asoften asyou canSubstituterefinedgrain with awhole grainBrush &FlossTeeth 2 XPer DayUse OliveOil orCanola Oilfor cookingGet 30-60min ofAerobicActivity perdayDrink at least4 8oz glassof water perdayPamperyourselfwith aMassageDe-ClutterandOrganizeWorkspaceJoin ABookClubAdd 5-10Servings ofFruits/Vegper weekEat aHealthyBreakfast-includeproteinKeep yourmind sharpwith BrainTeasersGet 6-8Hours ofSleep ea.nightImproveyourPosture-Situp straightCross OneItem offyourTo-DoList DailyReduceSodiumIntakeEat 6 smallmeals perday vs. 3Large OnesPracticebeingthankful forwhat u haveTake aYoga/MeditationClassGet YourFreeAnnualPhysicalSubstituteWater forSoda &SportsDrinksIntegrateStrengthTraining inWorkout

KIT CARSON WELLNESS BINGO 2014 - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Turn off gadgets for 1 hour of quiet per day
  2. Listen to music to reduce stress
  3. Laugh and Smile as often as you can
  4. Substitute refined grain with a whole grain
  5. Brush & Floss Teeth 2 X Per Day
  6. Use Olive Oil or Canola Oil for cooking
  7. Get 30-60 min of Aerobic Activity per day
  8. Drink at least 4 8oz glass of water per day
  9. Pamper yourself with a Massage
  10. De-Clutter and Organize Workspace
  11. Join A Book Club
  12. Add 5-10 Servings of Fruits/Veg per week
  13. Eat a Healthy Breakfast- include protein
  14. Keep your mind sharp with Brain Teasers
  15. Get 6-8 Hours of Sleep ea. night
  16. Improve your Posture-Sit up straight
  17. Cross One Item off your To-Do List Daily
  18. Reduce Sodium Intake
  19. Eat 6 small meals per day vs. 3 Large Ones
  20. Practice being thankful for what u have
  21. Take a Yoga/ Meditation Class
  22. Get Your Free Annual Physical
  23. Substitute Water for Soda & Sports Drinks
  24. Integrate Strength Training in Workout