Turn offgadgets for 1hour of quietper dayTake aYoga/MeditationClassSubstituterefinedgrain with awhole grainAdd 5-10Servings ofFruits/Vegper weekReduceSodiumIntakeGet YourFreeAnnualPhysicalGet 30-60min ofAerobicActivity perdayUse OliveOil orCanola Oilfor cookingPracticebeingthankful forwhat u haveJoin ABookClubCross OneItem offyourTo-DoList DailyLaugh andSmile asoften asyou canEat aHealthyBreakfast-includeproteinEat 6 smallmeals perday vs. 3Large OnesImproveyourPosture-Situp straightBrush &FlossTeeth 2 XPer DayPamperyourselfwith aMassageKeep yourmind sharpwith BrainTeasersListen tomusic toreducestressGet 6-8Hours ofSleep ea.nightIntegrateStrengthTraining inWorkoutSubstituteWater forSoda &SportsDrinksDrink at least4 8oz glassof water perdayDe-ClutterandOrganizeWorkspaceTurn offgadgets for 1hour of quietper dayTake aYoga/MeditationClassSubstituterefinedgrain with awhole grainAdd 5-10Servings ofFruits/Vegper weekReduceSodiumIntakeGet YourFreeAnnualPhysicalGet 30-60min ofAerobicActivity perdayUse OliveOil orCanola Oilfor cookingPracticebeingthankful forwhat u haveJoin ABookClubCross OneItem offyourTo-DoList DailyLaugh andSmile asoften asyou canEat aHealthyBreakfast-includeproteinEat 6 smallmeals perday vs. 3Large OnesImproveyourPosture-Situp straightBrush &FlossTeeth 2 XPer DayPamperyourselfwith aMassageKeep yourmind sharpwith BrainTeasersListen tomusic toreducestressGet 6-8Hours ofSleep ea.nightIntegrateStrengthTraining inWorkoutSubstituteWater forSoda &SportsDrinksDrink at least4 8oz glassof water perdayDe-ClutterandOrganizeWorkspace

KIT CARSON WELLNESS BINGO 2014 - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Turn off gadgets for 1 hour of quiet per day
  2. Take a Yoga/ Meditation Class
  3. Substitute refined grain with a whole grain
  4. Add 5-10 Servings of Fruits/Veg per week
  5. Reduce Sodium Intake
  6. Get Your Free Annual Physical
  7. Get 30-60 min of Aerobic Activity per day
  8. Use Olive Oil or Canola Oil for cooking
  9. Practice being thankful for what u have
  10. Join A Book Club
  11. Cross One Item off your To-Do List Daily
  12. Laugh and Smile as often as you can
  13. Eat a Healthy Breakfast- include protein
  14. Eat 6 small meals per day vs. 3 Large Ones
  15. Improve your Posture-Sit up straight
  16. Brush & Floss Teeth 2 X Per Day
  17. Pamper yourself with a Massage
  18. Keep your mind sharp with Brain Teasers
  19. Listen to music to reduce stress
  20. Get 6-8 Hours of Sleep ea. night
  21. Integrate Strength Training in Workout
  22. Substitute Water for Soda & Sports Drinks
  23. Drink at least 4 8oz glass of water per day
  24. De-Clutter and Organize Workspace