ImproveyourPosture-Situp straightDe-ClutterandOrganizeWorkspaceIntegrateStrengthTraining inWorkoutSubstituteWater forSoda &SportsDrinksDrink at least4 8oz glassof water perdaySubstituterefinedgrain with awhole grainLaugh andSmile asoften asyou canEat 6 smallmeals perday vs. 3Large OnesBrush &FlossTeeth 2 XPer DayPracticebeingthankful forwhat u haveGet YourFreeAnnualPhysicalGet 30-60min ofAerobicActivity perdayReduceSodiumIntakePamperyourselfwith aMassageCross OneItem offyourTo-DoList DailyAdd 5-10Servings ofFruits/Vegper weekUse OliveOil orCanola Oilfor cookingTurn offgadgets for 1hour of quietper dayListen tomusic toreducestressKeep yourmind sharpwith BrainTeasersGet 6-8Hours ofSleep ea.nightJoin ABookClubTake aYoga/MeditationClassEat aHealthyBreakfast-includeproteinImproveyourPosture-Situp straightDe-ClutterandOrganizeWorkspaceIntegrateStrengthTraining inWorkoutSubstituteWater forSoda &SportsDrinksDrink at least4 8oz glassof water perdaySubstituterefinedgrain with awhole grainLaugh andSmile asoften asyou canEat 6 smallmeals perday vs. 3Large OnesBrush &FlossTeeth 2 XPer DayPracticebeingthankful forwhat u haveGet YourFreeAnnualPhysicalGet 30-60min ofAerobicActivity perdayReduceSodiumIntakePamperyourselfwith aMassageCross OneItem offyourTo-DoList DailyAdd 5-10Servings ofFruits/Vegper weekUse OliveOil orCanola Oilfor cookingTurn offgadgets for 1hour of quietper dayListen tomusic toreducestressKeep yourmind sharpwith BrainTeasersGet 6-8Hours ofSleep ea.nightJoin ABookClubTake aYoga/MeditationClassEat aHealthyBreakfast-includeprotein

KIT CARSON WELLNESS BINGO 2014 - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Improve your Posture-Sit up straight
  2. De-Clutter and Organize Workspace
  3. Integrate Strength Training in Workout
  4. Substitute Water for Soda & Sports Drinks
  5. Drink at least 4 8oz glass of water per day
  6. Substitute refined grain with a whole grain
  7. Laugh and Smile as often as you can
  8. Eat 6 small meals per day vs. 3 Large Ones
  9. Brush & Floss Teeth 2 X Per Day
  10. Practice being thankful for what u have
  11. Get Your Free Annual Physical
  12. Get 30-60 min of Aerobic Activity per day
  13. Reduce Sodium Intake
  14. Pamper yourself with a Massage
  15. Cross One Item off your To-Do List Daily
  16. Add 5-10 Servings of Fruits/Veg per week
  17. Use Olive Oil or Canola Oil for cooking
  18. Turn off gadgets for 1 hour of quiet per day
  19. Listen to music to reduce stress
  20. Keep your mind sharp with Brain Teasers
  21. Get 6-8 Hours of Sleep ea. night
  22. Join A Book Club
  23. Take a Yoga/ Meditation Class
  24. Eat a Healthy Breakfast- include protein