Get 6-8Hours ofSleep ea.nightSubstituteWater forSoda &SportsDrinksDrink at least4 8oz glassof water perdayListen tomusic toreducestressLaugh andSmile asoften asyou canJoin ABookClubGet 30-60min ofAerobicActivity perdayEat 6 smallmeals perday vs. 3Large OnesCross OneItem offyourTo-DoList DailyEat aHealthyBreakfast-includeproteinImproveyourPosture-Situp straightGet YourFreeAnnualPhysicalSubstituterefinedgrain with awhole grainKeep yourmind sharpwith BrainTeasersIntegrateStrengthTraining inWorkoutTake aYoga/MeditationClassAdd 5-10Servings ofFruits/Vegper weekUse OliveOil orCanola Oilfor cookingDe-ClutterandOrganizeWorkspaceTurn offgadgets for 1hour of quietper dayReduceSodiumIntakeBrush &FlossTeeth 2 XPer DayPamperyourselfwith aMassagePracticebeingthankful forwhat u haveGet 6-8Hours ofSleep ea.nightSubstituteWater forSoda &SportsDrinksDrink at least4 8oz glassof water perdayListen tomusic toreducestressLaugh andSmile asoften asyou canJoin ABookClubGet 30-60min ofAerobicActivity perdayEat 6 smallmeals perday vs. 3Large OnesCross OneItem offyourTo-DoList DailyEat aHealthyBreakfast-includeproteinImproveyourPosture-Situp straightGet YourFreeAnnualPhysicalSubstituterefinedgrain with awhole grainKeep yourmind sharpwith BrainTeasersIntegrateStrengthTraining inWorkoutTake aYoga/MeditationClassAdd 5-10Servings ofFruits/Vegper weekUse OliveOil orCanola Oilfor cookingDe-ClutterandOrganizeWorkspaceTurn offgadgets for 1hour of quietper dayReduceSodiumIntakeBrush &FlossTeeth 2 XPer DayPamperyourselfwith aMassagePracticebeingthankful forwhat u have

KIT CARSON WELLNESS BINGO 2014 - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Get 6-8 Hours of Sleep ea. night
  2. Substitute Water for Soda & Sports Drinks
  3. Drink at least 4 8oz glass of water per day
  4. Listen to music to reduce stress
  5. Laugh and Smile as often as you can
  6. Join A Book Club
  7. Get 30-60 min of Aerobic Activity per day
  8. Eat 6 small meals per day vs. 3 Large Ones
  9. Cross One Item off your To-Do List Daily
  10. Eat a Healthy Breakfast- include protein
  11. Improve your Posture-Sit up straight
  12. Get Your Free Annual Physical
  13. Substitute refined grain with a whole grain
  14. Keep your mind sharp with Brain Teasers
  15. Integrate Strength Training in Workout
  16. Take a Yoga/ Meditation Class
  17. Add 5-10 Servings of Fruits/Veg per week
  18. Use Olive Oil or Canola Oil for cooking
  19. De-Clutter and Organize Workspace
  20. Turn off gadgets for 1 hour of quiet per day
  21. Reduce Sodium Intake
  22. Brush & Floss Teeth 2 X Per Day
  23. Pamper yourself with a Massage
  24. Practice being thankful for what u have