Substituterefinedgrain with awhole grainListen tomusic toreducestressTake aYoga/MeditationClassTurn offgadgets for 1hour of quietper dayCross OneItem offyourTo-DoList DailyJoin ABookClubAdd 5-10Servings ofFruits/Vegper weekBrush &FlossTeeth 2 XPer DayGet YourFreeAnnualPhysicalImproveyourPosture-Situp straightIntegrateStrengthTraining inWorkoutKeep yourmind sharpwith BrainTeasersPamperyourselfwith aMassageDrink at least4 8oz glassof water perdayGet 6-8Hours ofSleep ea.nightEat aHealthyBreakfast-includeproteinSubstituteWater forSoda &SportsDrinksReduceSodiumIntakeGet 30-60min ofAerobicActivity perdayUse OliveOil orCanola Oilfor cookingLaugh andSmile asoften asyou canEat 6 smallmeals perday vs. 3Large OnesDe-ClutterandOrganizeWorkspacePracticebeingthankful forwhat u haveSubstituterefinedgrain with awhole grainListen tomusic toreducestressTake aYoga/MeditationClassTurn offgadgets for 1hour of quietper dayCross OneItem offyourTo-DoList DailyJoin ABookClubAdd 5-10Servings ofFruits/Vegper weekBrush &FlossTeeth 2 XPer DayGet YourFreeAnnualPhysicalImproveyourPosture-Situp straightIntegrateStrengthTraining inWorkoutKeep yourmind sharpwith BrainTeasersPamperyourselfwith aMassageDrink at least4 8oz glassof water perdayGet 6-8Hours ofSleep ea.nightEat aHealthyBreakfast-includeproteinSubstituteWater forSoda &SportsDrinksReduceSodiumIntakeGet 30-60min ofAerobicActivity perdayUse OliveOil orCanola Oilfor cookingLaugh andSmile asoften asyou canEat 6 smallmeals perday vs. 3Large OnesDe-ClutterandOrganizeWorkspacePracticebeingthankful forwhat u have

KIT CARSON WELLNESS BINGO 2014 - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Substitute refined grain with a whole grain
  2. Listen to music to reduce stress
  3. Take a Yoga/ Meditation Class
  4. Turn off gadgets for 1 hour of quiet per day
  5. Cross One Item off your To-Do List Daily
  6. Join A Book Club
  7. Add 5-10 Servings of Fruits/Veg per week
  8. Brush & Floss Teeth 2 X Per Day
  9. Get Your Free Annual Physical
  10. Improve your Posture-Sit up straight
  11. Integrate Strength Training in Workout
  12. Keep your mind sharp with Brain Teasers
  13. Pamper yourself with a Massage
  14. Drink at least 4 8oz glass of water per day
  15. Get 6-8 Hours of Sleep ea. night
  16. Eat a Healthy Breakfast- include protein
  17. Substitute Water for Soda & Sports Drinks
  18. Reduce Sodium Intake
  19. Get 30-60 min of Aerobic Activity per day
  20. Use Olive Oil or Canola Oil for cooking
  21. Laugh and Smile as often as you can
  22. Eat 6 small meals per day vs. 3 Large Ones
  23. De-Clutter and Organize Workspace
  24. Practice being thankful for what u have