IntegrateStrengthTraining inWorkoutGet 30-60min ofAerobicActivity perdayDrink at least4 8oz glassof water perdayGet 6-8Hours ofSleep ea.nightTake aYoga/MeditationClassGet YourFreeAnnualPhysicalUse OliveOil orCanola Oilfor cookingPracticebeingthankful forwhat u haveLaugh andSmile asoften asyou canCross OneItem offyourTo-DoList DailyEat 6 smallmeals perday vs. 3Large OnesImproveyourPosture-Situp straightPamperyourselfwith aMassageReduceSodiumIntakeSubstituterefinedgrain with awhole grainAdd 5-10Servings ofFruits/Vegper weekEat aHealthyBreakfast-includeproteinKeep yourmind sharpwith BrainTeasersDe-ClutterandOrganizeWorkspaceListen tomusic toreducestressJoin ABookClubBrush &FlossTeeth 2 XPer DaySubstituteWater forSoda &SportsDrinksTurn offgadgets for 1hour of quietper dayIntegrateStrengthTraining inWorkoutGet 30-60min ofAerobicActivity perdayDrink at least4 8oz glassof water perdayGet 6-8Hours ofSleep ea.nightTake aYoga/MeditationClassGet YourFreeAnnualPhysicalUse OliveOil orCanola Oilfor cookingPracticebeingthankful forwhat u haveLaugh andSmile asoften asyou canCross OneItem offyourTo-DoList DailyEat 6 smallmeals perday vs. 3Large OnesImproveyourPosture-Situp straightPamperyourselfwith aMassageReduceSodiumIntakeSubstituterefinedgrain with awhole grainAdd 5-10Servings ofFruits/Vegper weekEat aHealthyBreakfast-includeproteinKeep yourmind sharpwith BrainTeasersDe-ClutterandOrganizeWorkspaceListen tomusic toreducestressJoin ABookClubBrush &FlossTeeth 2 XPer DaySubstituteWater forSoda &SportsDrinksTurn offgadgets for 1hour of quietper day

KIT CARSON WELLNESS BINGO 2014 - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Integrate Strength Training in Workout
  2. Get 30-60 min of Aerobic Activity per day
  3. Drink at least 4 8oz glass of water per day
  4. Get 6-8 Hours of Sleep ea. night
  5. Take a Yoga/ Meditation Class
  6. Get Your Free Annual Physical
  7. Use Olive Oil or Canola Oil for cooking
  8. Practice being thankful for what u have
  9. Laugh and Smile as often as you can
  10. Cross One Item off your To-Do List Daily
  11. Eat 6 small meals per day vs. 3 Large Ones
  12. Improve your Posture-Sit up straight
  13. Pamper yourself with a Massage
  14. Reduce Sodium Intake
  15. Substitute refined grain with a whole grain
  16. Add 5-10 Servings of Fruits/Veg per week
  17. Eat a Healthy Breakfast- include protein
  18. Keep your mind sharp with Brain Teasers
  19. De-Clutter and Organize Workspace
  20. Listen to music to reduce stress
  21. Join A Book Club
  22. Brush & Floss Teeth 2 X Per Day
  23. Substitute Water for Soda & Sports Drinks
  24. Turn off gadgets for 1 hour of quiet per day