Get YourFreeAnnualPhysicalAdd 5-10Servings ofFruits/Vegper weekSubstituterefinedgrain with awhole grainImproveyourPosture-Situp straightEat aHealthyBreakfast-includeproteinTurn offgadgets for 1hour of quietper dayListen tomusic toreducestressEat 6 smallmeals perday vs. 3Large OnesPamperyourselfwith aMassageGet 30-60min ofAerobicActivity perdayLaugh andSmile asoften asyou canBrush &FlossTeeth 2 XPer DayKeep yourmind sharpwith BrainTeasersUse OliveOil orCanola Oilfor cookingIntegrateStrengthTraining inWorkoutSubstituteWater forSoda &SportsDrinksCross OneItem offyourTo-DoList DailyGet 6-8Hours ofSleep ea.nightDrink at least4 8oz glassof water perdayJoin ABookClubReduceSodiumIntakePracticebeingthankful forwhat u haveTake aYoga/MeditationClassDe-ClutterandOrganizeWorkspaceGet YourFreeAnnualPhysicalAdd 5-10Servings ofFruits/Vegper weekSubstituterefinedgrain with awhole grainImproveyourPosture-Situp straightEat aHealthyBreakfast-includeproteinTurn offgadgets for 1hour of quietper dayListen tomusic toreducestressEat 6 smallmeals perday vs. 3Large OnesPamperyourselfwith aMassageGet 30-60min ofAerobicActivity perdayLaugh andSmile asoften asyou canBrush &FlossTeeth 2 XPer DayKeep yourmind sharpwith BrainTeasersUse OliveOil orCanola Oilfor cookingIntegrateStrengthTraining inWorkoutSubstituteWater forSoda &SportsDrinksCross OneItem offyourTo-DoList DailyGet 6-8Hours ofSleep ea.nightDrink at least4 8oz glassof water perdayJoin ABookClubReduceSodiumIntakePracticebeingthankful forwhat u haveTake aYoga/MeditationClassDe-ClutterandOrganizeWorkspace

KIT CARSON WELLNESS BINGO 2014 - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Get Your Free Annual Physical
  2. Add 5-10 Servings of Fruits/Veg per week
  3. Substitute refined grain with a whole grain
  4. Improve your Posture-Sit up straight
  5. Eat a Healthy Breakfast- include protein
  6. Turn off gadgets for 1 hour of quiet per day
  7. Listen to music to reduce stress
  8. Eat 6 small meals per day vs. 3 Large Ones
  9. Pamper yourself with a Massage
  10. Get 30-60 min of Aerobic Activity per day
  11. Laugh and Smile as often as you can
  12. Brush & Floss Teeth 2 X Per Day
  13. Keep your mind sharp with Brain Teasers
  14. Use Olive Oil or Canola Oil for cooking
  15. Integrate Strength Training in Workout
  16. Substitute Water for Soda & Sports Drinks
  17. Cross One Item off your To-Do List Daily
  18. Get 6-8 Hours of Sleep ea. night
  19. Drink at least 4 8oz glass of water per day
  20. Join A Book Club
  21. Reduce Sodium Intake
  22. Practice being thankful for what u have
  23. Take a Yoga/ Meditation Class
  24. De-Clutter and Organize Workspace