Join A Book Club Add 5-10 Servings of Fruits/Veg per week Turn off gadgets for 1 hour of quiet per day Reduce Sodium Intake De-Clutter and Organize Workspace Eat a Healthy Breakfast- include protein Use Olive Oil or Canola Oil for cooking Keep your mind sharp with Brain Teasers Laugh and Smile as often as you can Substitute refined grain with a whole grain Drink at least 4 8oz glass of water per day Get 30-60 min of Aerobic Activity per day Get 6-8 Hours of Sleep ea. night Get Your Free Annual Physical Take a Yoga/ Meditation Class Substitute Water for Soda & Sports Drinks Pamper yourself with a Massage Improve your Posture-Sit up straight Cross One Item off your To-Do List Daily Brush & Floss Teeth 2 X Per Day Practice being thankful for what u have Integrate Strength Training in Workout Listen to music to reduce stress Eat 6 small meals per day vs. 3 Large Ones Join A Book Club Add 5-10 Servings of Fruits/Veg per week Turn off gadgets for 1 hour of quiet per day Reduce Sodium Intake De-Clutter and Organize Workspace Eat a Healthy Breakfast- include protein Use Olive Oil or Canola Oil for cooking Keep your mind sharp with Brain Teasers Laugh and Smile as often as you can Substitute refined grain with a whole grain Drink at least 4 8oz glass of water per day Get 30-60 min of Aerobic Activity per day Get 6-8 Hours of Sleep ea. night Get Your Free Annual Physical Take a Yoga/ Meditation Class Substitute Water for Soda & Sports Drinks Pamper yourself with a Massage Improve your Posture-Sit up straight Cross One Item off your To-Do List Daily Brush & Floss Teeth 2 X Per Day Practice being thankful for what u have Integrate Strength Training in Workout Listen to music to reduce stress Eat 6 small meals per day vs. 3 Large Ones
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
Join A Book Club
Add 5-10 Servings of Fruits/Veg per week
Turn off gadgets for 1 hour of quiet per day
Reduce Sodium Intake
De-Clutter and Organize Workspace
Eat a Healthy Breakfast- include protein
Use Olive Oil or Canola Oil for cooking
Keep your mind sharp with Brain Teasers
Laugh and Smile as often as you can
Substitute refined grain with a whole grain
Drink at least 4 8oz glass of water per day
Get 30-60 min of Aerobic Activity per day
Get 6-8 Hours of Sleep ea. night
Get Your Free Annual Physical
Take a Yoga/ Meditation Class
Substitute Water for Soda & Sports Drinks
Pamper yourself with a Massage
Improve your Posture-Sit up straight
Cross One Item off your To-Do List Daily
Brush & Floss Teeth 2 X Per Day
Practice being thankful for what u have
Integrate Strength Training in Workout
Listen to music to reduce stress
Eat 6 small meals per day vs. 3 Large Ones