Pamperyourselfwith aMassageGet 30-60min ofAerobicActivity perdayDe-ClutterandOrganizeWorkspacePracticebeingthankful forwhat u haveListen tomusic toreducestressTake aYoga/MeditationClassCross OneItem offyourTo-DoList DailyReduceSodiumIntakeBrush &FlossTeeth 2 XPer DayEat 6 smallmeals perday vs. 3Large OnesUse OliveOil orCanola Oilfor cookingIntegrateStrengthTraining inWorkoutKeep yourmind sharpwith BrainTeasersEat aHealthyBreakfast-includeproteinSubstituterefinedgrain with awhole grainGet YourFreeAnnualPhysicalImproveyourPosture-Situp straightGet 6-8Hours ofSleep ea.nightTurn offgadgets for 1hour of quietper daySubstituteWater forSoda &SportsDrinksDrink at least4 8oz glassof water perdayLaugh andSmile asoften asyou canAdd 5-10Servings ofFruits/Vegper weekJoin ABookClubPamperyourselfwith aMassageGet 30-60min ofAerobicActivity perdayDe-ClutterandOrganizeWorkspacePracticebeingthankful forwhat u haveListen tomusic toreducestressTake aYoga/MeditationClassCross OneItem offyourTo-DoList DailyReduceSodiumIntakeBrush &FlossTeeth 2 XPer DayEat 6 smallmeals perday vs. 3Large OnesUse OliveOil orCanola Oilfor cookingIntegrateStrengthTraining inWorkoutKeep yourmind sharpwith BrainTeasersEat aHealthyBreakfast-includeproteinSubstituterefinedgrain with awhole grainGet YourFreeAnnualPhysicalImproveyourPosture-Situp straightGet 6-8Hours ofSleep ea.nightTurn offgadgets for 1hour of quietper daySubstituteWater forSoda &SportsDrinksDrink at least4 8oz glassof water perdayLaugh andSmile asoften asyou canAdd 5-10Servings ofFruits/Vegper weekJoin ABookClub

KIT CARSON WELLNESS BINGO 2014 - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Pamper yourself with a Massage
  2. Get 30-60 min of Aerobic Activity per day
  3. De-Clutter and Organize Workspace
  4. Practice being thankful for what u have
  5. Listen to music to reduce stress
  6. Take a Yoga/ Meditation Class
  7. Cross One Item off your To-Do List Daily
  8. Reduce Sodium Intake
  9. Brush & Floss Teeth 2 X Per Day
  10. Eat 6 small meals per day vs. 3 Large Ones
  11. Use Olive Oil or Canola Oil for cooking
  12. Integrate Strength Training in Workout
  13. Keep your mind sharp with Brain Teasers
  14. Eat a Healthy Breakfast- include protein
  15. Substitute refined grain with a whole grain
  16. Get Your Free Annual Physical
  17. Improve your Posture-Sit up straight
  18. Get 6-8 Hours of Sleep ea. night
  19. Turn off gadgets for 1 hour of quiet per day
  20. Substitute Water for Soda & Sports Drinks
  21. Drink at least 4 8oz glass of water per day
  22. Laugh and Smile as often as you can
  23. Add 5-10 Servings of Fruits/Veg per week
  24. Join A Book Club