Join ABookClubAdd 5-10Servings ofFruits/Vegper weekTurn offgadgets for 1hour of quietper dayReduceSodiumIntakeDe-ClutterandOrganizeWorkspaceEat aHealthyBreakfast-includeproteinUse OliveOil orCanola Oilfor cookingKeep yourmind sharpwith BrainTeasersLaugh andSmile asoften asyou canSubstituterefinedgrain with awhole grainDrink at least4 8oz glassof water perdayGet 30-60min ofAerobicActivity perdayGet 6-8Hours ofSleep ea.nightGet YourFreeAnnualPhysicalTake aYoga/MeditationClassSubstituteWater forSoda &SportsDrinksPamperyourselfwith aMassageImproveyourPosture-Situp straightCross OneItem offyourTo-DoList DailyBrush &FlossTeeth 2 XPer DayPracticebeingthankful forwhat u haveIntegrateStrengthTraining inWorkoutListen tomusic toreducestressEat 6 smallmeals perday vs. 3Large OnesJoin ABookClubAdd 5-10Servings ofFruits/Vegper weekTurn offgadgets for 1hour of quietper dayReduceSodiumIntakeDe-ClutterandOrganizeWorkspaceEat aHealthyBreakfast-includeproteinUse OliveOil orCanola Oilfor cookingKeep yourmind sharpwith BrainTeasersLaugh andSmile asoften asyou canSubstituterefinedgrain with awhole grainDrink at least4 8oz glassof water perdayGet 30-60min ofAerobicActivity perdayGet 6-8Hours ofSleep ea.nightGet YourFreeAnnualPhysicalTake aYoga/MeditationClassSubstituteWater forSoda &SportsDrinksPamperyourselfwith aMassageImproveyourPosture-Situp straightCross OneItem offyourTo-DoList DailyBrush &FlossTeeth 2 XPer DayPracticebeingthankful forwhat u haveIntegrateStrengthTraining inWorkoutListen tomusic toreducestressEat 6 smallmeals perday vs. 3Large Ones

KIT CARSON WELLNESS BINGO 2014 - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Join A Book Club
  2. Add 5-10 Servings of Fruits/Veg per week
  3. Turn off gadgets for 1 hour of quiet per day
  4. Reduce Sodium Intake
  5. De-Clutter and Organize Workspace
  6. Eat a Healthy Breakfast- include protein
  7. Use Olive Oil or Canola Oil for cooking
  8. Keep your mind sharp with Brain Teasers
  9. Laugh and Smile as often as you can
  10. Substitute refined grain with a whole grain
  11. Drink at least 4 8oz glass of water per day
  12. Get 30-60 min of Aerobic Activity per day
  13. Get 6-8 Hours of Sleep ea. night
  14. Get Your Free Annual Physical
  15. Take a Yoga/ Meditation Class
  16. Substitute Water for Soda & Sports Drinks
  17. Pamper yourself with a Massage
  18. Improve your Posture-Sit up straight
  19. Cross One Item off your To-Do List Daily
  20. Brush & Floss Teeth 2 X Per Day
  21. Practice being thankful for what u have
  22. Integrate Strength Training in Workout
  23. Listen to music to reduce stress
  24. Eat 6 small meals per day vs. 3 Large Ones