Join ABookClubTurn offgadgets for 1hour of quietper dayDe-ClutterandOrganizeWorkspaceEat aHealthyBreakfast-includeproteinGet YourFreeAnnualPhysicalReduceSodiumIntakeIntegrateStrengthTraining inWorkoutAdd 5-10Servings ofFruits/Vegper weekEat 6 smallmeals perday vs. 3Large OnesSubstituterefinedgrain with awhole grainLaugh andSmile asoften asyou canGet 30-60min ofAerobicActivity perdayBrush &FlossTeeth 2 XPer DayListen tomusic toreducestressGet 6-8Hours ofSleep ea.nightTake aYoga/MeditationClassSubstituteWater forSoda &SportsDrinksUse OliveOil orCanola Oilfor cookingDrink at least4 8oz glassof water perdayCross OneItem offyourTo-DoList DailyKeep yourmind sharpwith BrainTeasersImproveyourPosture-Situp straightPamperyourselfwith aMassagePracticebeingthankful forwhat u haveJoin ABookClubTurn offgadgets for 1hour of quietper dayDe-ClutterandOrganizeWorkspaceEat aHealthyBreakfast-includeproteinGet YourFreeAnnualPhysicalReduceSodiumIntakeIntegrateStrengthTraining inWorkoutAdd 5-10Servings ofFruits/Vegper weekEat 6 smallmeals perday vs. 3Large OnesSubstituterefinedgrain with awhole grainLaugh andSmile asoften asyou canGet 30-60min ofAerobicActivity perdayBrush &FlossTeeth 2 XPer DayListen tomusic toreducestressGet 6-8Hours ofSleep ea.nightTake aYoga/MeditationClassSubstituteWater forSoda &SportsDrinksUse OliveOil orCanola Oilfor cookingDrink at least4 8oz glassof water perdayCross OneItem offyourTo-DoList DailyKeep yourmind sharpwith BrainTeasersImproveyourPosture-Situp straightPamperyourselfwith aMassagePracticebeingthankful forwhat u have

KIT CARSON WELLNESS BINGO 2014 - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Join A Book Club
  2. Turn off gadgets for 1 hour of quiet per day
  3. De-Clutter and Organize Workspace
  4. Eat a Healthy Breakfast- include protein
  5. Get Your Free Annual Physical
  6. Reduce Sodium Intake
  7. Integrate Strength Training in Workout
  8. Add 5-10 Servings of Fruits/Veg per week
  9. Eat 6 small meals per day vs. 3 Large Ones
  10. Substitute refined grain with a whole grain
  11. Laugh and Smile as often as you can
  12. Get 30-60 min of Aerobic Activity per day
  13. Brush & Floss Teeth 2 X Per Day
  14. Listen to music to reduce stress
  15. Get 6-8 Hours of Sleep ea. night
  16. Take a Yoga/ Meditation Class
  17. Substitute Water for Soda & Sports Drinks
  18. Use Olive Oil or Canola Oil for cooking
  19. Drink at least 4 8oz glass of water per day
  20. Cross One Item off your To-Do List Daily
  21. Keep your mind sharp with Brain Teasers
  22. Improve your Posture-Sit up straight
  23. Pamper yourself with a Massage
  24. Practice being thankful for what u have