Get 6-8Hours ofSleep ea.nightSubstituteWater forSoda &SportsDrinksLaugh andSmile asoften asyou canReduceSodiumIntakeEat aHealthyBreakfast-includeproteinEat 6 smallmeals perday vs. 3Large OnesDrink at least4 8oz glassof water perdayDe-ClutterandOrganizeWorkspaceJoin ABookClubGet YourFreeAnnualPhysicalTake aYoga/MeditationClassPamperyourselfwith aMassageKeep yourmind sharpwith BrainTeasersSubstituterefinedgrain with awhole grainUse OliveOil orCanola Oilfor cookingListen tomusic toreducestressAdd 5-10Servings ofFruits/Vegper weekBrush &FlossTeeth 2 XPer DayImproveyourPosture-Situp straightCross OneItem offyourTo-DoList DailyIntegrateStrengthTraining inWorkoutTurn offgadgets for 1hour of quietper dayGet 30-60min ofAerobicActivity perdayPracticebeingthankful forwhat u haveGet 6-8Hours ofSleep ea.nightSubstituteWater forSoda &SportsDrinksLaugh andSmile asoften asyou canReduceSodiumIntakeEat aHealthyBreakfast-includeproteinEat 6 smallmeals perday vs. 3Large OnesDrink at least4 8oz glassof water perdayDe-ClutterandOrganizeWorkspaceJoin ABookClubGet YourFreeAnnualPhysicalTake aYoga/MeditationClassPamperyourselfwith aMassageKeep yourmind sharpwith BrainTeasersSubstituterefinedgrain with awhole grainUse OliveOil orCanola Oilfor cookingListen tomusic toreducestressAdd 5-10Servings ofFruits/Vegper weekBrush &FlossTeeth 2 XPer DayImproveyourPosture-Situp straightCross OneItem offyourTo-DoList DailyIntegrateStrengthTraining inWorkoutTurn offgadgets for 1hour of quietper dayGet 30-60min ofAerobicActivity perdayPracticebeingthankful forwhat u have

KIT CARSON WELLNESS BINGO 2014 - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Get 6-8 Hours of Sleep ea. night
  2. Substitute Water for Soda & Sports Drinks
  3. Laugh and Smile as often as you can
  4. Reduce Sodium Intake
  5. Eat a Healthy Breakfast- include protein
  6. Eat 6 small meals per day vs. 3 Large Ones
  7. Drink at least 4 8oz glass of water per day
  8. De-Clutter and Organize Workspace
  9. Join A Book Club
  10. Get Your Free Annual Physical
  11. Take a Yoga/ Meditation Class
  12. Pamper yourself with a Massage
  13. Keep your mind sharp with Brain Teasers
  14. Substitute refined grain with a whole grain
  15. Use Olive Oil or Canola Oil for cooking
  16. Listen to music to reduce stress
  17. Add 5-10 Servings of Fruits/Veg per week
  18. Brush & Floss Teeth 2 X Per Day
  19. Improve your Posture-Sit up straight
  20. Cross One Item off your To-Do List Daily
  21. Integrate Strength Training in Workout
  22. Turn off gadgets for 1 hour of quiet per day
  23. Get 30-60 min of Aerobic Activity per day
  24. Practice being thankful for what u have