Practicebeingthankful forwhat u haveAdd 5-10Servings ofFruits/Vegper weekIntegrateStrengthTraining inWorkoutDe-ClutterandOrganizeWorkspaceTake aYoga/MeditationClassImproveyourPosture-Situp straightUse OliveOil orCanola Oilfor cookingSubstituteWater forSoda &SportsDrinksListen tomusic toreducestressCross OneItem offyourTo-DoList DailyKeep yourmind sharpwith BrainTeasersEat 6 smallmeals perday vs. 3Large OnesDrink at least4 8oz glassof water perdayLaugh andSmile asoften asyou canGet YourFreeAnnualPhysicalEat aHealthyBreakfast-includeproteinBrush &FlossTeeth 2 XPer DaySubstituterefinedgrain with awhole grainReduceSodiumIntakePamperyourselfwith aMassageGet 30-60min ofAerobicActivity perdayJoin ABookClubGet 6-8Hours ofSleep ea.nightTurn offgadgets for 1hour of quietper dayPracticebeingthankful forwhat u haveAdd 5-10Servings ofFruits/Vegper weekIntegrateStrengthTraining inWorkoutDe-ClutterandOrganizeWorkspaceTake aYoga/MeditationClassImproveyourPosture-Situp straightUse OliveOil orCanola Oilfor cookingSubstituteWater forSoda &SportsDrinksListen tomusic toreducestressCross OneItem offyourTo-DoList DailyKeep yourmind sharpwith BrainTeasersEat 6 smallmeals perday vs. 3Large OnesDrink at least4 8oz glassof water perdayLaugh andSmile asoften asyou canGet YourFreeAnnualPhysicalEat aHealthyBreakfast-includeproteinBrush &FlossTeeth 2 XPer DaySubstituterefinedgrain with awhole grainReduceSodiumIntakePamperyourselfwith aMassageGet 30-60min ofAerobicActivity perdayJoin ABookClubGet 6-8Hours ofSleep ea.nightTurn offgadgets for 1hour of quietper day

KIT CARSON WELLNESS BINGO 2014 - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Practice being thankful for what u have
  2. Add 5-10 Servings of Fruits/Veg per week
  3. Integrate Strength Training in Workout
  4. De-Clutter and Organize Workspace
  5. Take a Yoga/ Meditation Class
  6. Improve your Posture-Sit up straight
  7. Use Olive Oil or Canola Oil for cooking
  8. Substitute Water for Soda & Sports Drinks
  9. Listen to music to reduce stress
  10. Cross One Item off your To-Do List Daily
  11. Keep your mind sharp with Brain Teasers
  12. Eat 6 small meals per day vs. 3 Large Ones
  13. Drink at least 4 8oz glass of water per day
  14. Laugh and Smile as often as you can
  15. Get Your Free Annual Physical
  16. Eat a Healthy Breakfast- include protein
  17. Brush & Floss Teeth 2 X Per Day
  18. Substitute refined grain with a whole grain
  19. Reduce Sodium Intake
  20. Pamper yourself with a Massage
  21. Get 30-60 min of Aerobic Activity per day
  22. Join A Book Club
  23. Get 6-8 Hours of Sleep ea. night
  24. Turn off gadgets for 1 hour of quiet per day