Use OliveOil orCanola Oilfor cookingSubstituterefinedgrain with awhole grainLaugh andSmile asoften asyou canTurn offgadgets for 1hour of quietper dayDrink at least4 8oz glassof water perdayAdd 5-10Servings ofFruits/Vegper weekBrush &FlossTeeth 2 XPer DayGet 6-8Hours ofSleep ea.nightListen tomusic toreducestressTake aYoga/MeditationClassPracticebeingthankful forwhat u haveJoin ABookClubGet YourFreeAnnualPhysicalEat 6 smallmeals perday vs. 3Large OnesPamperyourselfwith aMassageKeep yourmind sharpwith BrainTeasersGet 30-60min ofAerobicActivity perdayReduceSodiumIntakeImproveyourPosture-Situp straightEat aHealthyBreakfast-includeproteinSubstituteWater forSoda &SportsDrinksCross OneItem offyourTo-DoList DailyIntegrateStrengthTraining inWorkoutDe-ClutterandOrganizeWorkspaceUse OliveOil orCanola Oilfor cookingSubstituterefinedgrain with awhole grainLaugh andSmile asoften asyou canTurn offgadgets for 1hour of quietper dayDrink at least4 8oz glassof water perdayAdd 5-10Servings ofFruits/Vegper weekBrush &FlossTeeth 2 XPer DayGet 6-8Hours ofSleep ea.nightListen tomusic toreducestressTake aYoga/MeditationClassPracticebeingthankful forwhat u haveJoin ABookClubGet YourFreeAnnualPhysicalEat 6 smallmeals perday vs. 3Large OnesPamperyourselfwith aMassageKeep yourmind sharpwith BrainTeasersGet 30-60min ofAerobicActivity perdayReduceSodiumIntakeImproveyourPosture-Situp straightEat aHealthyBreakfast-includeproteinSubstituteWater forSoda &SportsDrinksCross OneItem offyourTo-DoList DailyIntegrateStrengthTraining inWorkoutDe-ClutterandOrganizeWorkspace

KIT CARSON WELLNESS BINGO 2014 - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Use Olive Oil or Canola Oil for cooking
  2. Substitute refined grain with a whole grain
  3. Laugh and Smile as often as you can
  4. Turn off gadgets for 1 hour of quiet per day
  5. Drink at least 4 8oz glass of water per day
  6. Add 5-10 Servings of Fruits/Veg per week
  7. Brush & Floss Teeth 2 X Per Day
  8. Get 6-8 Hours of Sleep ea. night
  9. Listen to music to reduce stress
  10. Take a Yoga/ Meditation Class
  11. Practice being thankful for what u have
  12. Join A Book Club
  13. Get Your Free Annual Physical
  14. Eat 6 small meals per day vs. 3 Large Ones
  15. Pamper yourself with a Massage
  16. Keep your mind sharp with Brain Teasers
  17. Get 30-60 min of Aerobic Activity per day
  18. Reduce Sodium Intake
  19. Improve your Posture-Sit up straight
  20. Eat a Healthy Breakfast- include protein
  21. Substitute Water for Soda & Sports Drinks
  22. Cross One Item off your To-Do List Daily
  23. Integrate Strength Training in Workout
  24. De-Clutter and Organize Workspace