Join ABookClubCross OneItem offyourTo-DoList DailySubstituteWater forSoda &SportsDrinksGet YourFreeAnnualPhysicalLaugh andSmile asoften asyou canKeep yourmind sharpwith BrainTeasersGet 6-8Hours ofSleep ea.nightDrink at least4 8oz glassof water perdayImproveyourPosture-Situp straightPracticebeingthankful forwhat u haveTurn offgadgets for 1hour of quietper dayAdd 5-10Servings ofFruits/Vegper weekReduceSodiumIntakeUse OliveOil orCanola Oilfor cookingDe-ClutterandOrganizeWorkspaceSubstituterefinedgrain with awhole grainTake aYoga/MeditationClassListen tomusic toreducestressEat 6 smallmeals perday vs. 3Large OnesEat aHealthyBreakfast-includeproteinPamperyourselfwith aMassageIntegrateStrengthTraining inWorkoutBrush &FlossTeeth 2 XPer DayGet 30-60min ofAerobicActivity perdayJoin ABookClubCross OneItem offyourTo-DoList DailySubstituteWater forSoda &SportsDrinksGet YourFreeAnnualPhysicalLaugh andSmile asoften asyou canKeep yourmind sharpwith BrainTeasersGet 6-8Hours ofSleep ea.nightDrink at least4 8oz glassof water perdayImproveyourPosture-Situp straightPracticebeingthankful forwhat u haveTurn offgadgets for 1hour of quietper dayAdd 5-10Servings ofFruits/Vegper weekReduceSodiumIntakeUse OliveOil orCanola Oilfor cookingDe-ClutterandOrganizeWorkspaceSubstituterefinedgrain with awhole grainTake aYoga/MeditationClassListen tomusic toreducestressEat 6 smallmeals perday vs. 3Large OnesEat aHealthyBreakfast-includeproteinPamperyourselfwith aMassageIntegrateStrengthTraining inWorkoutBrush &FlossTeeth 2 XPer DayGet 30-60min ofAerobicActivity perday

KIT CARSON WELLNESS BINGO 2014 - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Join A Book Club
  2. Cross One Item off your To-Do List Daily
  3. Substitute Water for Soda & Sports Drinks
  4. Get Your Free Annual Physical
  5. Laugh and Smile as often as you can
  6. Keep your mind sharp with Brain Teasers
  7. Get 6-8 Hours of Sleep ea. night
  8. Drink at least 4 8oz glass of water per day
  9. Improve your Posture-Sit up straight
  10. Practice being thankful for what u have
  11. Turn off gadgets for 1 hour of quiet per day
  12. Add 5-10 Servings of Fruits/Veg per week
  13. Reduce Sodium Intake
  14. Use Olive Oil or Canola Oil for cooking
  15. De-Clutter and Organize Workspace
  16. Substitute refined grain with a whole grain
  17. Take a Yoga/ Meditation Class
  18. Listen to music to reduce stress
  19. Eat 6 small meals per day vs. 3 Large Ones
  20. Eat a Healthy Breakfast- include protein
  21. Pamper yourself with a Massage
  22. Integrate Strength Training in Workout
  23. Brush & Floss Teeth 2 X Per Day
  24. Get 30-60 min of Aerobic Activity per day